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  • Dear Necia

    Each accidental splotch of paint
    creates a living masterpiece
    discreetly layered in pain and joy–
    choice contrasts for arousing art.

    The darker strokes of greens and blues
    stress hues of gold and bubblegum;
    they sculpt perspective, hone your mind,
    and prime you for the perfect life.

    Deprive the whole of any piece,
    you’ll cease to recognize its form–
    unborn I’d be in every way,
    betrayed by needless worrying

    so fling your colors, live it up
    rub bristles through the newest parts,
    regard today with certainty–
    you’re free to paint this masterpiece.

    Necia Campbell

    Voting starts July 24, 2024 12:00am

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  • Still: a sonnet

    Whenever feelings overwhelm my breath,
    I seek the strength of flannel’s stalwart plush
    to drink up overflow that runs unchecked
    down cheeks afire with life’s enduring flush,
    reviving smoky tiparillo tang
    as giant, blue-roped hands skim chestnut hair
    to baritonal mumblings that hang
    like sanctuary sigils in the air.

    His everlasting warmth embraces me
    with patience and a gentle iron will
    as echos swirling on an astral breeze
    until my inner turbulence is still–
    for thirty years I’ve felt Dad’s quiet peace
    upon this verdant cemetery hill.

    Necia Campbell

    Voting starts August 1, 2024 12:00am

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  • Big Little You

    You wish to be small
    Slight and petite
    Not round like a ball
    Atop two chubby feet

    You want to fit in
    With those in your school
    To be popular, thin
    Not solely uncool

    Why can’t you be skinny
    Like others your grade
    Dress in skirts mini-
    Not big and homemade

    But hold it, I say
    To big little you
    Soon comes the day
    Adolescence is through

    At age twenty-nine
    With determination and grit
    I promise you’re fine
    Keep at it, don’t quit

    Realizing long last
    Being strong is what’s best
    Leaving diets in the past
    You pass the qualifying test

    Now, a personal trainer
    Group fitness leader
    Sometimes entertainer
    Always positivity feeder

    The joy you’ll discover
    In this health career choice
    Will help your recover
    And find your own voice

    So, please don’t you fear
    Dear big, little you
    Your future is near
    Your dream will come true

    Lorinda Boyer

    Voting starts July 24, 2024 12:00am

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  • Peace in Pieces

    I find my peace in pieces
    A little here and there
    Chaos never ceases
    Peace is often rare

    But,
    I feel it in raindrops
    Dry, falling leaves
    Carefree belly flops
    A humorous sneeze

    In,
    Pine needle covered trails
    A brilliant sunrise
    Stylish manicured nails
    Crisp sweet potato fries

    At,
    Book clubs with friends
    Pride parades in June
    Multicolored pens
    Naps in the afternoon

    I find my peace in pieces
    Wherever there is spare
    Gather then release it
    Peace is meant to share

    Lorinda Boyer

    Voting starts August 1, 2024 12:00am

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  • I shouldn’t have lost my friend

    Everyone has that friend. The one you who walks into your house without knocking or calling first. The one who invites herself over for dinner. The one who answers every text within seconds because she understands your anxiety. The one who sends you birthday cards in the mail even though they see you every day in person but they know it will be more special that way. I remember the last time I saw you. I remember driving in your car and stopping at the store, I remember you sneaking me a cigarette even though I wasn’t supposed to be smoking. I remember sitting outside your apartment laughing and planning what to do to celebrate both of our birthdays because they fell so close together. I remember your birthday. You should be 36 now. Instead you’re forever 33. No one ever tells you that losing a friend forever is one of the hardest things you’ll have to go through in life. Losing the person you tell every detail about your day to is like losing your dominant hand. it’s kind of hard to do everything without it. It’s kind of hard to do everything we used to do now, without you. No one ever tells you how hard it is to lose that friend because no one is supposed to lose that friend.

    Sherry Noble

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  • Sherry Noble shared a letter in the Group logo of Mental HealthMental Health group 2 weeks ago

    Learning positivity

    Dear Unsealers,

    I am a 36 year old woman and wife to my 39 year old husband. My husband was diagnosed with primary progressive MS in 2013 the year we met and also got married (when you know you know!) At first the only visible sign from the outside looking at him was his gait and poor balance, he always appeared to be drunk when you watched him walk. From his perspective, he could no longer see out of his right eye, which became permanent, he was retaining urine which was not safe, he was having a hard time doing his job which involved using his hands and fine tools due to neuropathy like symptoms. Now he uses a cane and a walker and takes medication for spasms in his legs. Now he has also bein diagnosed with major neurocognitive disorder which is a basic open term for dementia. I am his caregiver with the help of a home health aid 12 hours a week. Neither of us expected to be in this position when we met in January of 2013 and married that September. It progressed rather fast and more than likely won’t stop. My husband has a great attitude though which is amazing for him, and so hard for me sometimes, I’ll admit. Sometimes I want to talk about everything and cry, but he already pushed it out and doesn’t think about it like I do somehow. He’s teaching me in his own way how to be more optimistic and less stressed over things you can’t control. I have my own illnesses, mental illnesses, that flare so to speak when I am stressed and it’s helpful to be with such a strong person. Sometimes I don’t know if I have it in me to be a wife and a caregiver to the same person at such a young age; then I think about how we’re helping each other out in different ways I just forget to see it that way, the way it is.

    Sherry Noble

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    • Sherry,
      I just wanted you to know your letter about your husband has encouraged me to always look on the bright side of things, and except people for who they are (including conditions). You do have it in you to continue taking care of him, and your honest transparency letter proves just that. Thanks for being a good friend.

      Write me back 

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    • Your husband sounds like an amazing human! And you sound pretty amazing and loving and wonderful yourself. May each day bring you both as much joy as humanly possible. Sending a hug your way. <3 Lauren

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  • Trees don’t judge

    Dear unsealers,

    My open letter to you is to share where I feel most at peace, where I feel at home. I guess I could be cliche and tell you I feel most at peace in my husband’s arms, or with my family; but the truth is I feel most at home with the trees in the woods. I love hiking. I love trails in the woods among the trees and the twigs, the dirt, the pinecones and the leaves. Trees don’t judge. I can walk and talk about anything on my mind and the trees do not judge me. The birds do not eavesdrop, they just fly and sing amongst themselves. Nature is home because I never feel stressed out in the presence of the trees and leaves. I never have to worry about making someone upset, or saying the wrong thing. I never have to worry about being on time or being late; because when I am among the trees I have no where else to be. I don’t look at the time, I don’t have anyone to answer to, I’m just at peace with myself and nature, the world does what it does around me but I am at home and have not a care in the world.

    Sherry Noble

    Voting starts August 1, 2024 12:00am

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  • The Twenty-Second Chapter Of My Life

    Hello world, I know you are probably wondering how’s life, what’s going on, what has been happening to me. We are beauty, We are one with ourselves without a doubt. Let’s begin to be in a world surrounded with true loving inspirational humans. To go through this chapter with no regret. I’m living life as time goes by with ambition, and conquering fears. I can be myself with no judgement. No fear or care of judgement from strangers who mean so little. I stand up for myself not so timid. Eighteen year old me was not ready for who i am today. I’m a published author now who knew that would be happen, I accomplished I’m very gratefully eccentric . I love myself finally after 22 years of not. I sang karaoke with the love of my life in front of an audience. I was confident I’m proud of that. I’m joyful, in love, and all i see are the beauty of everything around me. I met the most beautiful woman I’m spending the rest of my life with, She’s my always and forever & I couldn’t ask for anyone better than her. She’s my person, whom i can be vulnerable with always. To Mi Amor, the New job, The New opportunities , The New Special Memories I adore you. I’m looking forward to chapter 23!!! As we continue the journey, we now embrace life no longer dread it. I feel it, the wind from the trees everything so beautiful from the rustle of leaves, feel the ground beneath my fee ,the clouds moving slowly but surely, the stars shining brighter than ever before, to finally just get in touch with mother nature herself has truly been Exceptional. Who i am today & Who i was before i see the change ,the growth just to make it here. I know now that all the struggle & obstacles I’ve been through had to happen for me to be the beautiful, strong intelligent woman i am now & now i know that i have always been strong, I just couldn’t see the strength in me till now & for that i smile at this twenty-second chapter of my life.

    Vision. W

    Voting starts July 1, 2024 12:00am

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  • Chapt 29

    Chapter 29

    What can I say about this chapter of my life & what I love

    This chapter — as many others — has tought me — so so much

    Most of all—

    It’s taught me to step outside — my comfort zone

    Into an — unfamiliar place
    Into the — complete — unknown

    It’s allowed me to — crawl my way out of
    — the abyss

    & To open my self up — to the world again

    It’s taught me — that It’s ok for me — to let you in

    & no — it’s not easy to show myself
    in my most vulnerable state — it’s never been

    To let you have — a sweet taste
    of my most — sour days — can be unsettling

    Unsettling — to say the least

    Sometimes you can tell still —
    when my body’s — trembling

    Or when my voice — shakes

    But I learned — to simply just
    — trust the process

    in exchange — the power — I’ve gained
    Is — Courage

    What I love most about this Chapter — 29 of mine

    Is that I finally let go of —
    “my perfect plan — & timeline”

    I learned to finally — resubmit myself — to God
    In a way — I hadn’t done — for so long

    I learned to heal some parts of me — that took me back — to little ol’ me — at 17

    Even tho for years — that girl
    has been gone

    I learned to finally give up — trying to be her again

    — just wishing & wishing

    I know now — I’ll never be that girl again
    but I’m no longer tripping

    I can finally be at peace — to say goodbye to her & recreate myself

    Trusting that me at 29 — has already made her proud

    So what do I love most about this — Chapter 29 — I ask myself ?

    That — a little bit of this
    & a little bit of — that

    Restored the hope back in my heart — that for years — I have lacked

    & that — even on the days
    When I felt — most alone

    I never truly was — cause God
    Neverrrr — Let Me — Go

    I learned that — when God promised
    to make a beautiful story out of me

    He in fact — did not fold

    Even tho at times — it felt like
    my time was being wasted

    It was simply just — a beautiful story
    — still — in the making

    All I gotta do now — is continue to let him take the lead

    & not forget — like Miley Cyrus — always said
    — It’s the climb

    So I’ll keep on climbing

    I’ll be patient Lord 🙏🏽
    I’ll let you finish writing ✍️ 🥹

    BeyondMe

    Voting starts July 1, 2024 12:00am

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  • No More Expectations

    After my mom passed away in 2010
    I was unsure what the future held for me
    I had no idea how life would be
    Without the woman I loved and adored
    I was stuck
    Fast forward almost 14 years later
    I love my growth
    I love my consistency
    I love that I am not afraid to tell my story
    Sharing my struggles with grief
    As well as my continuous
    Uphill battle with healing
    From past trauma
    My patience with learning
    That sometimes things aren’t meant to be
    God’s plan is way better
    Than how I believed my life ought to be
    I am amazed that I have been blessed
    With opportunities
    I’ve dreamt of
    A love that completes me
    And restores my confidence in myself
    A peace that fulfills me
    I will continue to live life unapologetically
    ‘Cause this chapter in my life
    Is way better than I expected it to be!

    Tracy Barnes

    Voting starts July 1, 2024 12:00am

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  • A Love of Life

    What do I love about this part of my life?
    I wonder aloud to myself.
    I seem to get caught up in the riptide of the ever quickening current of life and sometimes forget that when I ride the waves rather than resisting, I end up exerting much less extra energy and receiving much more than when my attention is caught up, too.
    I do love that I can put this sensation into words, something that creates something from what was once abstract.
    I love that I can pause and take just 3 breaths, and remember the gift that alone is.
    I love that in this moment in my life, I am able to meet the triggers and challenges I face like an old friend who is just in need of a parcel of love, not to be turned away with vengeance.
    I love that I am choosing me, no matter what, in a selfishly selfless way.
    Who can pour from what’s empty?
    I love that I am discovering what confidence means to me, and also for my ability to give grace, especially to myself, when that confidence I discover falters, even just momentarily.
    I love that I can remind myself of all the reasons I have to be confident, and for all the gratitude that I feel for the awareness I’ve cultivated of this, as this practice has at times felt as unnatural as I imagine eating soup on the moon would feel.
    I love that I am meeting myself deeper and with more love than I’ve known from myself ever, and for that I rejoice as I know it will be multiplied outwards.
    I love that trying new things lights me up with excitement instead of cowering in fear.
    I love that I use strength with my voice, no longer one to be bulldozed with others’ words.
    I love that my once thorny boundaries have turned to beautiful vines, soft yet strong, ever enduring with elegance and ease.
    I love that this chapter of my life has brought me a love of life – once a place that was a barren landscape of nothingness – now a fertile garden bursting with new life and the potential of growth beyond all imagination.

    Sofia Grace Armstrong

    Voting starts July 1, 2024 12:00am

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  • I Am Who I Am

    I am growing in places I didn’t even know was possible. Where I am from, people often get stuck. Mentally, financially or in whatever way possible. Stuck in time so much that people that know them from five years ago and people that know them from today know the same version of them. These people often repeat the same rhetoric: I am who I am. My biggest fear is being stuck. I have an amazing corporate job working for a technology company, but I want more. I have three degrees, but I want more. I crave progression in my life to a point that these thoughts invade my dreams. I don’t aspire to work up the ladder at the same job for twenty years or to stay at a job for the benefits and 401k. I don’t care about which insurance is offered or what discounts I can get through the company. I want more. I need more. I am meant for more. I love that in this chapter of my life I am not confined by my environment. I love that I am slowly breaking out of my shell. I will not lie and say I am not terrified to take that step. But what I know for certain is that I am not alone. The person that I was five years ago was too scared to walk, with goals that didn’t align with my soul. Now I am walking with God towards my purpose, open and ready to be molded into the person that I am meant to be – the person that lives in my dreams. I have grown from where I was and I refuse to walk backwards. I am who I am, but I am constantly getting better.

    kevya sims

    Voting starts July 1, 2024 12:00am

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  • Chapter 29.7

    While this is the 29th chapter that has been written
    It’s the first of its kind.

    The others
    They’re full of marks and underlines

    Edits from others
    Rewrites from me, however everyone else wanted the character to be

    I began writing my story
    In 2022

    I wrote and I wrote
    motifs with new views

    Guardedly crafting every line
    I picked some new characters
    Tried out some new styles

    Had a litany of editors
    To re-read every other line

    This is chapter 29
    The first of its kind

    I’ve retired my editors
    Publish without a reread
    I’m not afraid of spelling errors
    Their a part of me

    If you don’t like my book
    You don’t have to read
    I write what I need

    This chapter is meaningful
    It;s authentically me.

    Crystal Frances

    Voting starts July 1, 2024 12:00am

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  • I'm Finding My Way

    In this chapter of my life
    I love that I am learning to dance in the rain
    In this chapter of my life
    I love that I am learning myself again
    In this chapter of my life
    I love that I’m realizing I’m still fiercely brave
    In this chapter of my life
    I love that each day reveals to me that I am truly, uniquely and wonderfully made
    In this chapter of my life
    I take each day as it comes
    In this chapter of my life
    The chest crushing stress, I’m learning not to succumb
    In this chapter of my life
    I love that I let myself cry
    In this chapter of my life
    I love that I spend less time wondering why
    In this chapter of my life
    I love how God is loving and keeping me
    In this chapter of my life
    I love that I am free
    Free to be me authentically
    Free to explore
    Freedom–ahhh–freedom
    I’m free indeed
    In this chapter of my life
    I love discovering that I can and will win again
    In this chapter of my life
    I love re-realizing that each new beginning starts with a necessary end
    In this chapter of my life
    I love that I’m taking care of me
    In this chapter of my life
    I love the way I continue to conquer the inner-me
    In this chapter of life
    I love my mindset, daily habits, and surroundings
    In this chapter of my life
    I’m so glad that happiness has found me
    In this chapter of my life
    Hope and faith greets me with each new day
    In this new chapter of my life
    I love that I’m finding my way

    Dr. Cortnie S. Baity, LMFT

    Voting starts July 1, 2024 12:00am

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  • She is Me

    This is the chapter where she sheds the guilt and shame.
    Giving unconditional love to the dark, wounded parts, as that is what they craved all along.
    Releasing any feelings of unworthiness or self-loathing that reside in the shadows,
    Removing what was never hers to hold, and making room for the blessings that await.

    This is the chapter where she loves herself deeply and unapologetically.
    Embracing the flaws and recognizing the true beauty of the human body.
    Sitting in the imperfections and releasing all negative thoughts and beliefs,
    Refreshing her view of the miracle she is- a living vessel of life and love.

    This is the chapter where she steps into her power.
    Letting go of the perfectionism and fawning tendencies that once kept her imprisoned.
    Instead, she steps into authenticity and embraces every inch of her mind,
    Allowing herself to lean into the childlike joy that arises when she sees signs from her angels.

    This is her chapter.
    She writes the story and creates the reality she desires.
    She prioritizes joy and rest, as she knows she is deserving of happiness.
    She counts her blessings, soaks in the love around her, and expels light wherever she goes.

    Jena

    Voting starts July 1, 2024 12:00am

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  • You Lack Nothing & God is Always With You

    8 years ago today I defended my Master’s Thesis at the University of Kentucky, titled:

    Healthy Reintegration: The Effectiveness of Military Teen Adventure Camp Participation of Adolescent Perceptions of Self-efficacy

    I remember the day vividly, I was a nervous wreck, standing in front of a room full of people with my insecurities—believing that somehow everyone witnessing was somehow smarter or better than me.

    If I could speak to that version of me at 25, I would tell her that you are enough today and you will only continue to get better. You will go on to complete a PhD at a R1 institution (Florida State University) defending one on many Goliath’s in your life (dissertation) during the onset of covid—against all odds. Ignore the disempowerment and doubt including, the words from your thesis advisor, “If you keep writing like this, Florida State will never accept you into their PhD program”. (Academia really has a unique way of shattering any bit of confidence you have).

    I would tell her that being from the south or from a perceived “less than” background won’t hold you back—it is your perceived lack that will fuel your drive to finish whatever you start. It will fuel you to put yourself out there. It will fuel you to leave your comfort zone. It will fuel you to never quit. It will empower your relationship and reliance on God. So run your race boldly and well — you lack nothing and God is always with you (Deut. 31:8)

    #chaseyourdreams

    Dr. Cortnie S. Baity, LMFT

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  • Dr. Cortnie S. Baity, LMFT shared a letter in the Group logo of PoetryPoetry group 4 weeks ago

    A WORTHWHILE JOURNEY OF ENDURANCE & FAITH: GROWTH

    The maze of life, we wander, we strive,
    Through twists and turns, where paths collide,
    Each step a dance of pain and joy,
    As we chase dreams that hope employ.
    Through valleys deep and mountains high,
    We journey on, beneath the sky,
    With hearts that ache and souls that yearn,
    For the lessons learned at every turn.
    In the darkest of times,
    We stumble, we fall,
    Sometimes we even lose our sight,
    But from the shadows, once more we emerge,
    With newfound strength,
    After every storm, comes a surge.
    For in the depths of despair we find, The resilience of humankind.
    We rise from ashes, refusing to fold,
    A testament to faith and resilience—cheers to the courageous and bold
    For growth is not a straight-lined path,
    It’s up and downs, twists, and turns
    But we find our way, becoming free at last
    So let us cherish the journey we choose,
    For they remind us who we are and what happens if you refuse to lose,
    A testament to our strength and grace
    Yes, we rise and fall, yet rise again and again…
    Knowing that trouble won’t last always and if you don’t give up, you will win.
    So ride life’s wave, in God’s embrace.
    Trust your path—you’ve got what it takes.

    Dr. Cortnie S. Baity, LMFT

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    • Greetings, your poem beautifully captures the ups and downs of life’s journey, offering encouragement and hope to readers. Your use of vivid imagery and a rhythmic flow convey themes of perseverance and resilience, bravo! Overall, it’s an inspiring ode to the human spirit.

      Write me back 

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  • Journey to my soul

    There were times in my life,
    When I really felt like my existence was unimportant, like I was just back ground music while being stuck inside of my own head as I went about my day, in a world where everything was so overwhelming, I screamed inside of the TV, they saw me but laughed & hit the mute button. It was as though nothing was real or even existed, much less mattered.

    My life was one giant TV & I was looking straight at my life like a spiraling, emotional roller coaster some might also have watched as a late night soap opera but none of it was real, much less valid.

    I was just there unattached as I stand there watching my life & family pass me by at a young age.
    I suppose I overlooked a lot of things I don’t even remember.

    My dad would curse God & break things.
    My mother was indeed a narcissist so these reactions would fire her up & I was the one who took care of her during her darkest hours of addiction.

    I was there but was framed a lot from my father. I was called words like “freak” or “retarded” I learned at a young age not to cry out as victim everytime these darkest hours would return to me again.
    I was told to silence my feelings unless I had something worth saying so I quit speaking & shut myself down.

    There is a lifetime of Hell beneath the surface, so much blood & lava I spilled along the way after I left that place.

    I look back at my ashes that I bled now & I saw a mirror & myself & everything that was ever behind me looking right back at me.
    I had no choice but to turn around, to travel & face it all over again.
    The same trail of blood I just wanted to leave behind, I had no choice but to go back to that place of anguish just to find myself all over again.

    I cross paths again of times when I experienced fires so wild,
    The smoke was so strong & I had no choice but to leave that past version of myself behind.

    As the smoke began to clear I see this little girl crying on the porch steps of a home that is burning, it’s literally on fire but she’s still sitting on the steps, I have so many questions but wonder why she is just sitting there on the porch steps of a home that is falling down into flames behind her.

    I watched as the ashes pepper down, surrounding us both I took hold of that little girl & I held onto her as though it was all a strong storm.

    I finally held her face in my hands & I saw her tears run down from her blue eyes as we locked eyes.

    She could speak again because she finally felt safe within her world of chaos.

    She told me that I needed to go back into that burning house & find her mother who is very sick & that it’s up to me to save her.

    I go inside to find that her dad is gone & this woman is sitting on the sofa watching the latest soap opera of my life, crosses built with fire & agony covers the walls & I ask her if she is afraid of dying as she lights up another cigarette.

    She stares at the TV with judgment in her eyes & she tells me that I can do better.

    Everything blows up into flames & it sends me back into a completely different timeline & I was not aware that I even exist in, this is my life now?

    I didn’t believe in God up until now… I finally feel alive.

    I have created my own path to meet eye to eye with God & what that all even means.

    Growing up, I was always a sinner, I was born within a world of sin so without salvation through Jesus Christ I would only burn in hell.

    It brought me so many questions & pain as a little kid I would look at the cross on my bedroom wall & pray to God at night that I was good enough & would someday make it into heaven.

    Some days I just wanted to die so I could go to heaven & be in a better place.

    I detached myself from organised religion all together after going through many dark phases beginning at a young age, younger versions of myself rebuked the thought of God or what it even means to be moving all of these piles of destroyed items aside from what I was raised to believe & finding my own path through spirituality. 🖤🔥

    Roxanne Barrett

    Voting starts June 17, 2024 12:00am

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    • It’s so wonderful to hear that you’re in a better place now. God is intertwined with everything so it shows a lot of courage to find your own path and do what makes sense for your life. I really like the way you told this story! It feels very conversational and personal 🙂

      Write me back 

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  • Get Up

    To whom it may concern,

    I was on day three of my binge. By binge, I mean combining: weed, Jack Daniel’s, chocolate bars infused with mushrooms, and sleeping pills. It was an odd combination, but it did the trick. After nine years of drugs and alcohol everyday, my tolerance was higher than I could ever be. In those days I chased that high, that happiness. Everyday I added new ways to make me feel better. If someone approached me with a harder drug, like meth or coke, I’m positive I would’ve done it without question.

    I was just fired from a job I loved, being a high functioning addict and alcoholic wasn’t something they signed up for. I was morning a loss when I got fired, which helped fuel the three day binge.

    I was living with roommates. I slept in the garage when it was nice. During the binge I stayed in the house because it was winter. I liked the garage at the time, it was my own space. I wasn’t judged for how much I smoked or drank. I got in my roommates way a lot. My problems got in the way a lot.

    Day three was New Years Eve. I started early that day, and by night I was drunk and high. Then I ate more of those shroom bars until I was disconnected from reality. But for the first time in nine years, instead of a wave of relief, euphoria, and happiness – I was engulfed with fear, dread, and paranoia. Everything felt wrong. It felt like something bad was about to happen. I was terrified. I thought I was going to die. I ran to the living room panicking, shaking, and screaming, “something is wrong! something is wrong!” But no one was there. My roommates weren’t home. I was alone.

    Next thing I knew I was on the ground shaking and convulsing uncontrollably. I felt fear and death weighing me down. I kept my eyes wide open because I was scared of the darkness when I closed them. I didn’t wanna get lost in the dark.

    I heard a thousand voices in my head, scary and screaming like demons. I wanted it to stop, begged in my head for them to stop. Only in my head because I couldn’t talk aloud. I couldn’t utter a word. I stayed on the floor internally begging for it all to stop. It kept going. I saw dark shadow figures dancing around me. It made me feel even more sick and scared.

    They eventually disappeared and I was still on the floor. I didn’t know what was real and what was a hallucination. The voices were still swirling around me. I felt stuck in this nightmare for eternity, I thought it was never going to end. Then, like a crack of sunlight on a dark and cloudy day, a familiar voice screamed, “STOP. GET UP!” The convulsions stopped.

    The command drowned out the demon voices. It shouted again, “GET UP!” I obeyed. I got to my feet and felt for the wall. The room was spinning while I felt my way to the kitchen. I remember drinking some water. I remember throwing up in the sink.

    I don’t remember how I got to the couch.

    The next thing I do remember was waking up, feeling a wave of relief that I was alive and the dread was gone. The feeling of death holding me down was gone. I felt sick to my stomach but relieved.

    In that moment, I thought about everything going on in my life. My personal losses, my friends, the job I lost (didn’t seem too important anymore), my family, the things I’ve done but didn’t want to talk about, I thought about everything. I ultimately decided I never want to feel that kind of fear again. The drugs and alcohol are going to kill me. I decided I didn’t want to die. I decided I didn’t want to live like that anymore.

    The days that followed were rough, paranoia laid on me like a weighted blanket. I still felt a demon on me. I moved out of the house and had a mental breakdown because of other traumas and withdraws. I felt low, but I eventually got better.

    I think back on the voice that told me to get up. I’m not sure if it was God, a guardian angel, or a version of me I lost years ago; because, the voice sounded like a better version of me. Instead of chasing a high, I started chasing that voice. I wanted to be that person. I wanted to be strong.

    A year sober now, I can say I am a lot stronger. Fear can be a motivator. It was the kickstart I needed, but the strength I heard in that voice is what kept me going. The voice that told me to get up.

    This is my life, the only person in this world that can really help me is myself.

    Listen to that little voice inside your head that warns you, before it’s too late and it’s no longer a whisper but a scream telling you to get up.

    It warns, guides, and protects you for a reason. That voice loves you.

    Carlie Beth Wilkins

    Voting starts June 17, 2024 12:00am

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    • I really love the way you wrapped this story up. Saying, “I’m not sure if it was God, a guardian angel, or a version of me I lost years ago,” adds a lot of light to your journey. Chasing your own voice and getting closer to yourself is a really beautiful gift to get from so many years of darkness. Congratulations and thank you for sharing 🙂

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  • I do not do

    2 months before walking down the aisle

    2 years after saying “yes I will marry you”

    12 years after saying “yes, I’ll be your girlfriend”

    I said “We can’t get married”

    I loved you more than I loved myself
    I thought that you loved me that way too
    I grieved hard the next year believing you didn’t love me
    I realized you loved me the way you knew how.
    You loved how I treated you, how I made you feel, how I helped you grow.
    I thought that was love.

    2 weeks spent packing up the apartment we lived in together

    2 hours spent moving boxes with my best friend and dad

    2 eyes I had never seen before while you watched as I left.

    I reflected and admitted that I didn’t know who I was;
    tried new things and spent time with new friends,
    started up old things and spent time with old friends.
    I spent time by myself, with my old self and new, learning who I was.

    3 weeks after moving out you crossed a set boundary

    3 times I had to practice staying strong and upholding it

    3 months you didn’t pay rent on lease you chose to keep and refuse to take my name off

    I grieved, I cried.
    I felt stupid and ashamed
    I felt taken advantage of and small
    You didn’t get what you wanted. I didn’t give in.

    4 months into 29 years of life

    4 months into a new relationship

    12 months after saying “we can’t get married”

    I love myself more than anything else
    I am loved the way I deserve to be loved
    I’ve grieved that I have accepted less. I’ve learned that all of me is loveable.
    I’ve grieved that I learned that it was okay to accept less.

    2 times a month I see a therapist; I’m learning to trust myself

    2 months from now I will have lived on my own in a new city for a year.

    12 years from now I don’t know where I’ll be but I will forever be grateful for the things I learned along the way.

    I said “we can’t get married” and I changed my world.

    Crystal Frances

    Voting starts June 17, 2024 12:00am

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    • CONGRATULATIONS. So many people settle and do the “easy” thing, but what’s easy in the moment is a recipe for a hard life of accepting half of what you deserve. Congratulations for wanting better and taking it. I really like the way you set this piece up. 2 months, 2 years, 12 years or 3 weeks, 3 times, 3 months are all great ways to put this…read more

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