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Crystal Mulligan shared a letter in the Current Events group 2 months ago
Embracing Change
There were 72,647,690 people who voted for a candidate that has worked to divide us. There were 67,961,962 who voted for change. Who despite the fear of the unknown chose to do their part and try and make change. It’s easy to focus on those that chose hate. I can’t believe that that many people in this country hate others so much. I am choosing to believe they are scared. They chose fear. Fear of things they don’t understand. They chose ignorance. They chose not to try to understand.
They chose something I don’t understand.
67,961,962 chose a minority female to be their leader. I’m going to choose to focus on that. There is 67,961,962 who tried to make a change. We don’t know if it would have been beneficial. We don’t know if it would have truly kept us safe and moving towards the future. That alone is scary. Change is scary. Sometimes even when the known is bad it’s easier to stay than to risk the change.
It’s why people stay in bad relationships. It’s why people keep relationships with friends and family members who’s morales don’t really align. The fear of what making a change might bring. What if it’s worse? What if the change is wrong? What if I end up alone?
As someone who has made a lot of change and has struggled through it. I think change is always good, even when it’s not. The thing about making changes is you can just keep doing it.
You need to separate your ego from your choices. It’s okay to admit you were wrong. It’s okay to say you can’t do something you thought you could or that it didn’t work out the way you thought it would. It’s okay to reevaluate and change over and over again.
I’d rather admit I was wrong and keep trying to figure out what is right over and over again then try and fool myself and everyone around me that it’s right.
There’s so much strength in quitting, in failing, in starting over. You learn. You change. You grow.
You can’t ever get back up if you don’t fall.
I left a really secure job in June trying to pursue working for myself. I wanted to have more control over my schedule, work less hours, have more time to focus on my health and other creative opportunities. I spent months planning and finally took the jump. Things were harder than I thought they would be and that’s partially because I started to doubt myself.
All the doubt that others had put in my head started to take over. I started to see everything from a scared mindset. I ended up going against my original boundaries and goals and made my life harder. My body reacted really poorly. I barely slept, could barely eat, threw up every morning. All of this made it even harder. I then felt a lot of shame. So much shame for failing. Felt stupid for changing and trying something.
I reached out for help. I relied on my community and I made a plan. I changed. I keep changing over and over again. I fall back and doubt. I go into bits of shame but I’m quicker at coming up from it. I’m quicker at accepting that change is good. Change is important. Change is part of life.Nothing is permanent and you can always make a difference
So to the 67,961,962 who voted for change. Who weren’t afraid of our differences. Thank you. We’re not alone. We can still make change and we can stand together again.
To the 72,647,690 who didn’t please don’t be afraid to change your mind. If you don’t agree with the things that this presidency does don’t hold onto your ego. Reevaluate. Make change. Make our government work for us.Subscribe  or  log in to reply
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“67,961,962 chose a minority female to be their leader.” This part is something to be proud of. While I know we still have a long way to go, hopefully, we will keep pushing toward the direction of change. And I am glad you took a chance and started your own business, even if you pivoted. You’ll never regret trying something new, but you may regret…read more
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Crystal, I feel you! I have written songs, poetry, music to express my sorrow about the election. I just published one today. We must all stick together to create change to bring lught into darkness
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Crystal Mulligan shared a letter in the Current Events group 2 months ago
Evidenced Based Opinions: The US Presidential Election is Harder for me because I’m Autistic
Personally, I have been having a lot of difficulty everywhere. It began Tuesday night. Words got really difficult to produce, I was in my bug eye lack of blinking face, my oral motor skills were worse than normal (I could not drink out of a cup without spilling all over myself). My head started to throb, I took my migraine medication and went to sleep very early. I woke up the next morning and was still experiencing migraine symptoms. I didn’t really understand why my attack just would not end.
I looked at the results of the election and felt nothing. I thought.
So there are three things that come with autism that I think have made this election especially difficult: Interoception difficulties, rejection sensitivity and, justice sensitivity.
Interoception is the ability to perceive and be aware of internal body sensations.
We use these to know what were feeling, what we need etc. I, like many autistics am not very good at identifying or labeling my emotions/feelings. Let’s be real I suck at this. I am 30 years old and only now realizing what signals my body sends me to tell me I’m hungry. I think partly because I have a hard time actually sensing the things from my body, partly because I take things very literally. My stomach doesn’t “rumble” when I get hungry like I thought it would, I get tired, it gets harder to speak, I have an uneasy feeling in my stomach. I often would think I was feeling anxious and/or tired and reach for a cup of coffee or try and identify why I was feeling anxious, inevitably making me feel more anxious. I’ve now realized this is how I sense hunger and try and eat something- it feels like magic. On my second reflection on this I am realizing that I am so unaware of my bodyily sensations that I don’t feel them until they are way more severe like the complete shut down I go into when I haven’t eaten. I don’t necessarily notice what my body feels like when its angry, scared, sad. I don’t always notice that my heart is racing, or that my breathing is quicker. Sometimes if I do I don’t necessarily know why and it may take hours or days for me to identify that those were due to a feeling of anger or scared.
Rejection sensitivity is intense emotional reactions to perceived or actual rejection or failure.
This is extremely common among autistics and then can also be associated with shame. I don’t want to feel completely devastated and like my entire world is ending when plans I was looking forward to get changed or canceled but I can’t help it. As an adult I can logically ration with myself but it doesn’t change the effect it has on my nervous system. Even the perceived thought of a plan being change I can literally feel throughout my entire body as if there is this sludge filling up inside of me. I now often know that my reaction may be larger than someone else and that can lead to a lot of shame. I didn’t think about the fact that if my candidate didn’t win I would feel rejected.
Justice sensitivity autisic/adhd persons tend to have a stronger sense of justice and morality and contrary to popular belief stronger empathy than others. I think this can partially be because of my black and white thinking I can have a hard time seeing things I think are 100% right from other peoples points of view. I also feel extremely deeply about those things. Things that may not necessarily directly effect me feel as if they’re happing to me.
So all of these things combined have lead to a really confusing few days. I didn’t even realize that the uncertainty of the election was weighing on me. Some of the stress triggered a (migraine) attack or maybe thats how I sense sadness/anger/fear? I spent the day feeling very unsettled and like I had a migraine attack. I tried to do everything I could to help how I was feeling. I journaled, I rested, I went for a walk, I did tai chi, I layed down, I made sure I was eating nutritious foods, maintaining hydration but, I couldn’t feel regulated. The last thing I knew to do was to be around safe people. So I went to my partners house; it was at that moment that everything hit me. I started sobbing; snot everywhere. We went for a walk and I was able to talk and as I started to talk about what I was thinking about I was able to label things… a little.
Now it is Thursday, I am still feeling it. I understand why I am feeling it and that it just will effect me more than a neurotypical person. So I am spending my time regulating my nervous system. I am giving myself grace. I am taking time to physically rest, nourish my body. I am using all of my comfort items, spending time only around safe people, connecting to people who make me feel good via phone, hugging my stuffed squirtle extra tight, listening to podcasts about my special interests, spending time sorting simple items, wearing clothing that I find comfortable, painting, dancing, writing. Reminding myself this won’t last forever. I will feel more regulated again and as the great Justin McElroy said “I’m gonna wake up and keep trying to and do good and no one gets to vote on that”.
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I am so sorry. I know you are not alone at all. My mother called me crying, and that’s not typical of her. It’s not just about politics; it’s so personal for so many reasons. I am sending you the biggest hug. We will keep using our voices, and we will keep fighting for change. Thank you for sharing your experience, I am sure it makes people feel…read more
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crystalmulligan submitted a contest entry to Write a letter or poem to yourself about what you love about this chapter of your life 8 months, 3 weeks ago
Chapter 29.7
While this is the 29th chapter that has been written
It’s the first of its kind.The others
They’re full of marks and underlinesEdits from others
Rewrites from me, however everyone else wanted the character to beI began writing my story
In 2022I wrote and I wrote
motifs with new viewsGuardedly crafting every line
I picked some new characters
Tried out some new stylesHad a litany of editors
To re-read every other lineThis is chapter 29
The first of its kindI’ve retired my editors
Publish without a reread
I’m not afraid of spelling errors
Their a part of meIf you don’t like my book
You don’t have to read
I write what I needThis chapter is meaningful
It;s authentically me.Voting is closed
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Crystal!!!! This is so good! It is very creative but also very effectively makes your point. Keep living your life authentically and don’t worry about what anyone thinks or says about it! Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren
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crystalmulligan submitted a contest entry to Write a poem or letter to the world about an experience that changed you or your life for the better 9 months ago
I do not do
2 months before walking down the aisle
2 years after saying “yes I will marry you”
12 years after saying “yes, I’ll be your girlfriend”
I said “We can’t get married”
I loved you more than I loved myself
I thought that you loved me that way too
I grieved hard the next year believing you didn’t love me
I realized you loved me the way you knew how.
You loved how I treated you, how I made you feel, how I helped you grow.
I thought that was love.2 weeks spent packing up the apartment we lived in together
2 hours spent moving boxes with my best friend and dad
2 eyes I had never seen before while you watched as I left.
I reflected and admitted that I didn’t know who I was;
tried new things and spent time with new friends,
started up old things and spent time with old friends.
I spent time by myself, with my old self and new, learning who I was.3 weeks after moving out you crossed a set boundary
3 times I had to practice staying strong and upholding it
3 months you didn’t pay rent on lease you chose to keep and refuse to take my name off
I grieved, I cried.
I felt stupid and ashamed
I felt taken advantage of and small
You didn’t get what you wanted. I didn’t give in.4 months into 29 years of life
4 months into a new relationship
12 months after saying “we can’t get married”
I love myself more than anything else
I am loved the way I deserve to be loved
I’ve grieved that I have accepted less. I’ve learned that all of me is loveable.
I’ve grieved that I learned that it was okay to accept less.2 times a month I see a therapist; I’m learning to trust myself
2 months from now I will have lived on my own in a new city for a year.
12 years from now I don’t know where I’ll be but I will forever be grateful for the things I learned along the way.
I said “we can’t get married” and I changed my world.
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CONGRATULATIONS. So many people settle and do the “easy” thing, but what’s easy in the moment is a recipe for a hard life of accepting half of what you deserve. Congratulations for wanting better and taking it. I really like the way you set this piece up. 2 months, 2 years, 12 years or 3 weeks, 3 times, 3 months are all great ways to put this…read more
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I broke off an engagement when I was 24. I am not even sure why. He was great and treated me well, but I think I might not have been ready for all that. And that’s ok. I realized I had to trust and honor my intuition. Congrats on loving yourself more. Our relationship with ourselves is the most important relationship of our lives. <3 Lauren
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crystalmulligan submitted a contest entry to What is your ”perfect day?” 10 months, 1 weeks ago
Done Differently
Unmasked
I have been creating perfect days my entire life
They weren’t perfect for me
But what I thought perfect should beI’ve been creating a life
One I thought I wanted
One I thought I was supposed to haveMy perfect day would look like it does on tv
I have lived those days
Those days are not meSo many times I have had the perfect day
Shopping with the girls, brunch at a nice restaurant, tanning by the pool
These things have left me drained, exhausted, confusedSo many times I have created the perfect experience
To be let down
To not feel the way they seemI’ve had my days
In comfy clothes, dim lights, friends each doing their favorite thing
Cooking safe foods together, napping, making sure were hydrated
Watching things we’ve seen a million times; doing things we’ve done a million and one
Laughing and giggling and crying and sitting in silenceI have left those days feeling so at peace
So rejuvenated
So myselfI have also left those days feeling wrong
It is not what being social is meant to look like
It doesn’t match the script that is in my headI am learning to live life
The one I didn’t know that I wanted
The one that I am supposed to haveI will continue to create perfect days, for the rest of my life.
perfect for me.
I define what perfect should be.Voting is closed
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Crystal, your powerful poem beautifully captures the journey of self-discovery and redefining what “perfect” means to you. Embrace the life you truly want and continue creating perfect days that reflect your authentic self. You define what perfection should be. Keep shining!
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Crystal, I really appreciate that poem about your perfect day. It’s inspirational and hopeful, and a very good job well done. Thank you for accepting my friend request It’s an honor to meet you-God Bless ♥
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crystalmulligan submitted a contest entry to What are your goals for the new year? 12 months ago
A New Day
The excitement you feel at new years. Is arbitrary. It’s created. We decided that completing 365 days is an accomplishment. A time to celebrate, to reflect, to dream.
We begin to think about all the possibilities of a new year. The places we may go, people we may meet, people we may become.
We create the feeling of being new, fresh, opportunities await.
But what if we celebrated like this every week. Everyday. We feel the same accomplishment and pride and joy for living another day. We feel the excitement and dream about the possibilities that tomorrow holds.
We truly, deep down try to embrace the feelings of new years each and every day. We reflect on the day, what went wrong and released it. What went right and how we can foster more of that. Appreciate the places we went that day while dreaming of the places we’ll go tomorrow.
We create how we feel. How we process. We can’t control the outside influences but we can work to control how we process and react. We can celebrate each and every day and the possibilities that a new day holds.
This year I want to celebrate the new day.
Good morning, happy new day!
Good night, wishing you an amazing tomorrow!Voting is closed
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Aww Crystal, I love your message! I think it’s a great idea to celebrate each and every single day. With that mentality, you will truly be unstoppable. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren
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Absolutely Amazing, Powerful, Proper, True. ♥
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Crystal Mulligan shared a letter in the Health, Wellness and Chronic Conditions group 1 years, 7 months ago
Growing up with migraine
I grew up with migraine, it was like another member of the family. Always there, sometimes quiet, sometimes not but, always pretty need.
I spent my childhood in waiting rooms; chiropractors, neurologists, nutritionists all for my 4 year old brother who was getting daily attacks. As a child there were times this was fun. I would get to miss school to come to the neurologist in Manhattan. I got to know the man at the pizzeria next to the chiropractor so well that he let me put on whatever I wanted on the TV while my little brother was next door getting adjustments on his spine. As a child there were also many times this made me mad and annoyed at my brother. When we had to leave a party or family function because of his attacks, when we didn’t have chocolate in the house because he was on an elimination diet, when I was put in charge of taking care of him when we were are friends houses and their parents didn’t know what to do.
When I wasn’t in waiting rooms I could be found on the other side of a dark bedroom door wishing my mom could come play with me or help me with my homework. Or waiting on the outside of the bathroom or at the top of the stairs while my mother vomit from one of her episodic attacks. I was never allowed to wear perfume because it could trigger an attack for my mom.
When headaches became part of my daily life I didn’t think anything of it. When my vision blurred, I broke out in sweat and it felt like a knife was stabbing behind my eye I didn’t panic, I knew what it was. As I began my career as an occupational therapist my anxiety and depression worsened and I began mental health therapy for this. I casually mentioned my daily pain and my therapist seemed shocked. This was the first time I realized not everyone gets headaches, it’s not part of everyone’s life.
It had always been part of mine and I genuinely didn’t realize it wasn’t part of everyone’s. When these attacks began to worsen and increase in frequency I visited my PCP and asked if I should see a neurologist. Her response “no, you’re young, here’s this medication”. A medication I later found out can make attacks worse when I finally saw a migraine specialist. My good friend a fellow warrior pressed me and advocated to me and after months of the attacks becoming more severe I finally began my journey on living with chronic migraine and not letting it control me.
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You are so strong. It may not have been fair for you growing up but you had to live with such a painful condition that hardly fazed you. Thank you for sharing
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Wow Crystal, that’s a deep story and I’m sorry you deal with this. I wish your PCP was more mindful of the medication you were taking and was willing to send you to a doctor who could help you better. I know it must be hard to manage something that you can’t control. I’m glad you don’t let it affect your daily life and I wish you happiness, health…read more
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Crystal Mulligan responded to a letter in topic Women’s Empowerment 1 years, 7 months ago
Alicia, thank you for sharing. I too had this experience. I was in a relationship for 12 years, one that I felt like if I kept trying and trying it would be what I wanted. It would be the perfect relationship. Or not perfect, but it would work. We would work. Ending something you have been working on for so long is so difficult. Admitting that you were wrong is so hard. But, it’s so empowering. I love the analogy we are living our fairytail!
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Crystal Mulligan responded to a letter in topic Magical Moments 1 years, 7 months ago
Thank you for being so open about your magic! I loved reading about your journey. We don’t harness the innate powers we each have nearly enough. I am so happy that you didn’t allow the years of growing up in a society which demonizes things that seem out of the ordinary instead of embracing. Our everyday magic exists and we choose to not see it, not use it, not harness it. Thank you for using your gifts! Your energy is healing, keep spreading your light! Merry Part
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Crystal Mulligan responded to a letter in topic Mental Health 1 years, 7 months ago
Thanks for sharing Alicia. This is such an important thing to practice and I needed this reminder. It’s sooo important to practice this during the good times too! When you don’t “need” it. Then it becomes habit and when you’re feeling down you have this tool that is so easily tangible. This reminder to practice gratitude was something that I truly needed. I appreciate you.
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Crystal Mulligan responded to a letter in topic Write a letter to your future self 1 years, 8 months ago
Hi Lauren! Thank you so much for sharing your story with me. Boundaries and saying no are something I am always working towards. It gets easier and easier every time I set them. Always a work in progress!
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crystalmulligan submitted a contest entry to Write a letter to a stranger who positively impacted your life 1 years, 8 months ago
Part of My Story
Dear Stranger,
While I never knew your name, I always felt I knew you. I always felt like there was something you had to teach me. I think of our encounters fondly and often. You see when I moved into my apartment I wanted a sense of community. I wanted to know my neighbors, in typical New York fashion they didn’t seem to want to know me. That is until I ran into you.
I would see you in the courtyard and quickly walk past, having been jaded and used to this as a routine with other passing by neighbors. Yet you were different. You would smile and I would smile back.
I would often see you in the early morning when I was leaving for work, it was always just us in the courtyard. I had begun to think you were a figment of my imagination, a spirit of some sort that only I could see. Sometimes my imagination goes a little wild. I pictured that you were someone here to guide me, teach me, tell me something. Maybe you had lived in the apartment and tended to this garden years before and now in your afterlife continue to do so. Or was this farmland at some point where you raised horses and chickens? That was until I saw you conversing with another neighbor of ours. One who gave me a tip on parallel parking that at the time I was very insulted by him giving me. Now I must admit I use it and think of him nearly every time I parallel park. So either we were collectively experiencing your ghost or you were real. Wait, was he a ghost too?
One of the first times we actually spoke was a beautiful spring morning. I saw you looking up at the sky. I was curious but said nothing. You stopped me; “I just love looking up through the trees, the way the sun moves through the branches is just beautiful.” I stopped and looked up with you, briefly, and moved about my day.
We had a few interactions after this one. You would comment on the beautiful weather or the way the moon lights up the sky. You would hold the door for me as I walked in from work. I once helped carry some cases of water. You, me and, parking guy would stand on the stoop and talk about how packages were being taken again. Neighborly things.
From you I learned to stop, to slow down. To look around at nature. There is so much beauty surrounding us and in so many different ways. I often stop and look up through the trees. You really do get a different perspective. The moon does light the sky so beautifully, and in a different way in each phase. This spring I noticed the first flowers peeking up from the grass, long before I ever would have years ago. I saw them grow over the weeks, something I never have seen but has always been in front of me.
From you I learned that what you’re looking for will find you if you just remain open. The community I wanted and relationships I was seeking was there all along. I had closed myself off and missed opportunities to interact with you because I had been rejected by others. I imagine you have been rejected so many times before, even by me. You taught me to be the person you want to meet.
We never even exchanged names yet you’ve impacted my life so profoundly. It makes me think about every interaction I have. How you are a part of stories you don’t even realize you are. Over the years of living there we may have exchanged 100 words. Yet in those interactions and 100 words I have learned so much. You have completely changed the way in which I view the world around me.This morning I stopped and looked up through the tree. The cherry blossoms are starting to fall, the branches some bare and some donned with the prettiest pink flowers, illuminated by the sunlight. I stood there thinking there’s some type of metaphor here about the balance between death and life or quality vs quantity. Or maybe that’s just my imagination trying to work again. Either way it made me smile. As the sunlight came through the branches and warmed my face the thought of you and our interactions warmed my heart.
Sincerely and warmly,
A Grateful Former Neighbor
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Crystal, as a former/native New Yorker I believe you are one of the few who have learned to slow down in New York instead of speed up. But you are right, it is so important. I used to rollerblade to Central park and go to that area that looks over the central park boathouse and nearby fountain. For 20 minutes or so, I would stand there on my…read more
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crystalmulligan submitted a contest entry to Write a letter to your future self 1 years, 9 months ago
Because of you: A letter from the future
Dear Past Me
“I want to tell you not to get lost in the petty things”- okay actually you know I just couldn’t resist finishing that with a Taylor Swift lyric but, girl you did do a really good job not getting lost in the petty things. I’m writing to you because I wanted to thank you for doing all the heavy lifting. I know it wasn’t easy-it gets really easy though. I know there were times when you doubted yourself, when you hesitated, when you didn’t trust your instincts. I know this letter finds you at a time where you feel a little lost, I want you to know you’re doing everything right and it works out. You’re learning to embrace the lost feeling and appreciate the journey. I think that may be the biggest thing you have left to learn-keep going. I take the lessons you learned with me every day and am grateful that you created me.
I know you don’t really know me yet, so let me tell you what all your hard work does and who you’re becoming. I am a recovering people pleaser- don’t roll your eyes at me- I am you, remember? Dude, I know that it is so hard to admit because it feels wrong. You have always been a strong hyper-independent woman- how could you possibly be a “people pleaser”? You can be and are both of those things. You’re kind, loving, empathetic, caring, patient, and love to build connections but, you got lost in that. You were so focused on connecting with others- you forgot to connect with yourself. I don’t do that anymore because of you.
I don’t take responsibility to regulate others emotions, I don’t excuse behaviors because I empathize with them, I make myself my first priority when making all decsions and best of all I don’t feel any guilt when I do this. Actually quite the opposite, I am very proud. I won’t lie. It does get rocky for you and some people in your life can’t handle this change. It may feel really hard but, those are the people who were taking advantage of your people pleasing abilities. As your therapist says “they smell it on you” and you’re good for people and make their life better so when you start to prioritize yourself those relationships shift. Now I only allow people in my life who love me for who I am not for what I do for them and that has cultivated an incredible community around me.
The relationships in my life are flourishing. I am surrounded by people who also prioritize themselves and understand that it is the least selfish thing you can do. They have their own passions, hobbies, creative endeavors, music tastes, book tastes etc. I know that I don’t have to love all of those things to love them and that they will still love me regardless. I am able to share the things I love with them, without fear of any judgment. They will listen to me talk about Taylor Swift and how I “share my fire” in dance class and encourage me- not because they love it too but because they love me and support me.
I believe people when they show me who they are. I especially believe them when they tell me who they are *coughs clearing throat*. Not naming names on who wouldn’t listen but, now I know when someone tells you five times by the second date that they’re an asshole don’t argue, they’re an asshole. That person was generous; most people don’t come out and tell you. I let people’s actions show me who they are; I listen, observe and react accordingly. I see things as they are in the moment, not for what they have the potential to be.
I don’t stifle myself to better fit in. It’s good that not everyone likes me. The most important person in the world loves me, is proud of me, finds me hilarious, we go on adventures, visit all the coffee shops, try new hobbies, reminds me I am safe and doing okay. It’s you; you’re the most important person in the world. I am because of you and I will always protect you.
So again I want to say thank you. Thank you for doing so much for me, because of you I am living life wholeheartedly. You learned the importance of living for yourself- and just by being you, you have changed the world. You embrace your fear, you are vulnerable, you are not afraid of failure, you share your story. Living this authentically catches on.Love Always,
Future mePS: I know I kept things very vague but, you’re still writing the story I’m not going to give away the ending!
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Crystal – I love your growth. I once had a job where these co-worker tried to get me to do all their work, and I said no. Because if I did their work, I wouldn’t have time to do my own work well, and build my own career. Then, someone new came in the department and they ask her to do the same. And she wanted them to like her – so she did it.…read more
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Hi Lauren! Thank you so much for sharing your story with me. Boundaries and saying no are something I am always working towards. It gets easier and easier every time I set them. Always a work in progress!
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