Life has a way of forcing you into stillness. When everything around you crumbles, when the weight of the world feels unbearable, when you’ve given all of yourself and still feel empty—you are left with two choices: break, or rebuild.

I won’t lie. There were moments I felt like breaking.

I have battled PTSD, bipolar disorder, mood swings, and depression. Some days, I could barely pull myself out of bed. Some days, I felt like I was drowning in emotions I didn’t have the strength to explain. And yet, the world kept moving. Responsibilities didn’t stop, expectations didn’t pause, and people still pulled from me, unaware that I was running on nothing.

Last year tested me in ways I never imagined. I ended a relationship I deeply wanted. One I poured my soul into. And it broke me. Not just the loss, but the realization that I had given so much of myself, yet I was never truly seen, never truly valued. I walked away with nothing but exhaustion, drained of my love, my energy, and my spirit. And then, life didn’t give me time to heal. The weight of being out of work, the unexpected surgery, the long recovery, the piling responsibilities—it all came at once. I thought I could handle it. I thought I could push through, but when my body failed me, when I could no longer do the things I once did effortlessly, I had no choice but to sit in it. To feel everything I had been running from.

Preparing for my son’s graduation should have been a moment of excitement, a moment of celebration, but instead, I found myself withdrawing. I just wanted to be alone. I couldn’t explain it, but I didn’t want to be around people. That’s when I knew—I had to go back to therapy. I had to see my psychiatrist, get back on my medication, and take control of my mental health again. Because no matter how much I prayed, I had to also take action. Healing isn’t just spiritual—it’s mental, emotional, and physical.

And then this year, the surgery happened. I thought it would be simple. Something I could bounce back from quickly. But this surgery was nothing like I expected. It forced me into yet another level of surrender, another layer of patience, another reminder that healing has no shortcuts. I cry a lot. I get emotional, and sometimes it feels like the world is changing too fast, yet somehow, it also feels like we’re moving backward. There’s so much hate, so much anger, so much division. And as I get older, I realize that time moves whether we are ready or not. I used to picture myself in a different place by now. I thought I’d be married, settled, moving in a rhythm that felt secure. Instead, I find myself constantly adjusting, constantly learning, constantly relearning how to exist in this world.

And January—it never gets easier. In 2020, I lost my father. In December 2021, I lost my child. That kind of pain never truly leaves. It lingers. It shifts. Some days, it’s a whisper. Some days, it’s a storm. I wanted that baby so bad. So bad. And sometimes, that grief still knocks the air out of me. No matter how much time passes, I still feel the loss. I still cry. And I still ask God why. But through it all, my faith remains my anchor.

I am deeply spiritual. I trust in the Most High. I believe in the power of prayer, in the power of divine alignment. Not a day goes by that I don’t pray. I pray through my pain, through my uncertainty, through my grief. I light my candles. I speak to my ancestors. I trust that even in my hardest moments, I am never truly alone. And my advice to anyone experiencing something similar—love yourself first, pour into you, work on your healing, seek therapy, sit with your emotions, stop running. Search spiritually for God, pray, meditate, trust in divine timing. Don’t let your situation break your spirit. You are stronger than you feel in this moment. Always take a break for your mental, physical, emotional, and spiritual health. You cannot pour from an empty cup. Love will always come. You won’t have to chase it. You won’t have to question it. When it’s meant for you, it will align effortlessly. And above all, life is short—so enjoy it. Live. Love. Heal. Breathe. Be present.

I am still learning, still healing, still growing. But what I know for sure is this: I will not break. I will rise. I will love again. But this time, from a place of wholeness. And when the time is right, when my spirit is aligned, when my heart is open and whole—love will find me. Not through force. Not through desperation. But through divine alignment.

In the river of time, we drift and glide on life’s current, side by side.
We flow together, bound by routines and survival’s embrace, with some finding solace in their pace and others who bear burdens, heavy and wide.
Yet despite our different paths, the goal for all remains unchanged, to stay afloat and abide.

We journey on this temporal stream, experiencing moments both shared and a dream.

For me, floating adrift for nearly three decades, it was in my recent path that I set myself ablaze,
consumed by flames of renewal, a heart reborn. In time’s river, I’ll continue to soar.

In the scorch, I let myself burn, shedding the old, bitter me that yearned to extinguish God’s goodness within.
Anger and resentment threatened to consume,
plunging me into dark, endless gloom.
Yet, like a phoenix, I rose anew, enlightened, with self-awareness shining through.
From the ashes, l emerged, reborn and free,
snuffing out the flames that once consumed me.

As I rise, the future’s dawn, In 2025, a new path drawn.
No longer bound by insecure ties, the past’s weight, I bid goodbye.
Goodbye to burdens heavy shadows, threatening to cave in on me,
goodbye to the whispers of names and flawed reflections;
I’ll let the flames of courage soar, And watch the past, forevermore.

With gasoline, I’ll set it free,
from chain of doubt I’ll break with glee.
A resolution blazes, fierce and true,
In the horizon’s arms, I’ll soar anew.
From the ashes, I rise, wings spread wide,
embracing the sky, my spirit twirled.
Let it all burn, in the night’s embrace,
I’ll find my freedom, in this vast space.

I wrote this years ago… I think it’s somewhere between an elegy and a stream of conciousness poem.. LOL!
-=-=-=-=-=-=-=-

i cannot lose one more thing
i’m out of belts, pulleys
& there’s not enough string.
i feel the carousel slowing down
slower, slowing even more
too slow to grab the ring.
Get up?
Stay down?
Step off, stay where i’m at ?
how can a forward
movement just
RESTART
RESET
and RETURN?
even a speeding bullet
can’t manage to do that.
if i close my eyes
will i feel safe again?
are you still my friend?
the same one that
we’ve all so adored
or is it too late?
is this old and tired?
have you grown
so very bored?
can a train wreck
ever really be fully
RESTORED?
Addendum:
were we ever
a speeding bullet?
was the train
really going that fast?
are all walls really
Crumbling?
or do you think
maybe
they started out
strong enough?
i mean
were they always
built strong enough
to last
to survive a day
not unlike a
BLAST?
you tell me
should i
STAY
GO
RESTART
or
FLEE?
i’m so tired.
i don’t know
what to say or do.
maybe I should
just leave it all
up to you…?
Secret finale:
and here’s the part
you didn’t see
cause i just can’t
let you down
i don’t want to
hurt you,
make you cry,
or even frown.
but if we find
there is no hope
Thank God
i saved just enough
ROPE!

I see you.
Not just the you they pretend to notice,
but the you that lingers in shadows,
weighed down by whispers that won’t hush.
The you that wonders if silence
is the only way to be heard.

I won’t lie to you—
this pain ain’t easy to carry.
It seeps into your bones,
fills your lungs with the weight of nights
that stretch too long, too heavy,
too empty.

I know the darkside.
The way it calls your name like a lullaby,
promising rest where the world
only offers war.
I know how it feels
when the walls close in,
when every breath feels borrowed,
when hope is a language
you forgot how to speak.

But listen to me.

There are others who walked this road,
stumbled, fell, but still found their way.
Not because the weight vanished,
but because they learned—
somehow, some way—
to shift it,
to share it,
to bear it just one more day.

So if tonight feels like the last chapter,
I beg you—
turn the page.

Because the story ain’t done.
And neither are you.

Swimming against the tide,
I howl for any saint, any martyr.
Enclosed from every side,
Caressed as a lost daughter.
Deaf to the world I cry,
choked and left for slaughter.

Whipped in a thousand directions,
each path leading to my grave.
Intoxicated by broken lessons,
informed of my inevitable fate.
Scarred from hidden lesions,
regrets haunting, ceasing to abate.

In the midst of the unknown,
dilapidated pieces of how it started.
Chaos interspersed within the soul.
Deception and pain secured, hidden.
Binded to the Devil’s bargain sold,
hope for an angel but devil ridden.

Cacooned in the waves,
relentlessly unclean.
Safety to eternally crave,
denial to be seen.
Words tattooed, supplementing name.
Blemishes deserved and devil deemed.

Accompanied by all hellishly heathen, friends in the weakest of hours.
Tension strains yet remaining unfeeling,
wild in mind, soul merging colder.
Angels repel my being,
solely devils upon my shoulder.

Raising arms with hope,
flailing legs with despair.
Reaching for a bluffing rope,
swimming towards what is not there.
Mocking remains of a boat,
gasping and clinging onto any air.

The sea is never kind,
the devils never forget.
No water can cleanse the grime,
no freedom can be let,
only pure to the blind,
scorned by the heaven sent.
Barely able to survive,
forever to be shipwrecked.

If only I could tie my life up in a box,
wrapped neatly with a bow placed atop it.
To keep all the broken pieces behind locks,
and be stable where I sit.

To wake up in the morning with the information
to advise my feet on the next steps.
Just as a wave is inherently aware of their motion.
To no longer sprint blindly with distress.

If I never leap then I never fly!
If I hurdle off the cliff,
what if I fall, what if I die?
So I remain frozen and stiff.

A raindrop failing to descend from the clouds,
a tear lodged under the rim,
resolute amidst moving crowds,
an angel adorned with sin.

A Christmas present wrapped in a Walmart bag,
heedless of the mysteries brought,
perception utters volume when vision lags,
judgement is found where meaning is sought.

Steady in the foundation.
Unwavering in the mind.
Never tricked by the trojan.
Ceasing to seek and never find.

Is destiny pre laid
or created by those of bone?
God forbid I miss the mark in the shade!
Must I build it from mortar and stone?

To tie my life up in a box,
to ignore the devils within the wards;
vexed with sticks and rocks-
pounding on the floors.

To wake up every day,
free from contemplation,
candles lighting the way,
lest the choices drive me to ruin.

The couch. I bought the big leather couch, chair, and ottoman back in 1999 or 2000 I think. I was working on the boats at the time. Had a few boatguy friends that would come right before or right after season to hang out… some pretty big guys. I bought the big furniture in a time when you could get that set for $1500 I think. And it was built to last. I still can’t believe how well it was made compared to what you get now for the same price.

A crush and my brother helped me get it into the house..and it wasn’t easy.
When my ex and I bought this house it wasn’t any easier getting it in here.

Last Spring I tried to get it out of here by myself and quickly realized I might die trying. While it was still standing on end from my attempt at finagling it out the door, I cut out the material on the bottom and saw the bones of it… it was beautiful.. real wood, lots of it… straps were as high quality as the best ratchet straps of today. The springs across the bottom were thick and solid. I cut open the one cushion that had finally broke down, and those springs too, were heavy duty. I ordered a replacement spring pack, which was much lighter built than the original I found, not the old, solid, barely squash support of 25 years ago. I took an awl and sewed the leather back together. I bought a slip cover (pretty nice one) thinking, I could rescue this couch, build it back better and not just toss it away.

As time went by, I just couldn’t sit on it. It sat empty. It looked better on the outside, but it sat like a big ass sad emblem of itself. And it had been ruined from the inside, of another who defiled it.

Gone were the multiple big asses that sat on it, at times slept on it. Gone were the dogs that had curled up on it, scratching it ever so slightly with their paws. Gone were the times I could curl my feet under me, or lay across it with my head in another’s lap watching yet another hunting show…or even better, Walking Dead.

I had hinted to others that I wanted it out, for the past 9 or so months. No one took the hint. I think some things are just meant to be done on your own. So the other night….

I cut it’s coverings off… razor to leather… the leather on couches from back then was much better, thicker, more like hide. Cut out enough foam to get to those nice big chunks of wood that were it’s frame with the skillsaw. Cut it into two manageable pieces… scooted it out the door (still had to get the right angle to make it happen).. pushed it down the stairs, and dragged it to the the far end of the yard.

As I poured some expired peanut oil on it, and put a couple of dry pieces of wood in a cardboard box in the middle of it to get it started…. a sadness engulfed me… as the fire would soon engulf the couch. I had started this with anger, but it ended with grief. Like for real grief.

As I watched that fire (I couldnt believe how fast it went up), the last 24 years of time with this couch went through me.. along with the 21 years with him….it still took a couple of hours to realize that it was just time for it to go, and for me to let go of the idea that I had made it better, built it back better, and to let go of the idea that I could ever sit on it in comfort again.

It was grief.

Then, today someone mentioned to me that I had burnt a couch on the evening of the Super Moon. So there’s that.

As I lay to sleep crowded of fear.
Full of sadness.
Jammed with uncertainty.
I wake loaded with courage.
Bursting of bravery.
Packed with vulnerability.

i lie on my back staring at the ceiling,
waiting for the numbness to crawl in,
but the world fades instead,
the air thins, and i hear it breathing.

from the corner she unfurls,
a shadow too wide for the room,
her hollow face sinks beside me,
her gaze pins me to the mattress.
i do not move.

the walls buckle as he arrives,
his limbs bending to fit,
grinning like he knows how small i am here.

his fingers scrape down the plaster,
the sound breaks into me,
a weight settles in my ribs.
every inhale feels stolen,
the room shrinks and i cannot scream.

i escape to reality,
my gaze jolts from corner to corner,
there’s nothing left and no one here,
yet my skin stills stings from the burn of eyesight; i will not be sleeping tonight.

We dance in joyful essence as a group
We gather in robust laughter as a family
We shoulder the duties of work diligently as partners
We cook in companionable camaraderie
But why do we cry alone

Imposter Syndrome, it’s real.
The more I step out of that silent box, the more my inner critic tries to peek through.
The more I raise my voice for my truth, that burden of “silence protects” tries to scream louder than before.
I’ve held my breath for far too long.
Bit my tongue more times than I should “to keep the peace.”
I’ve stood frozen in spots I should have walked away from.
Acknowledging what was is not what is has been a work in progress.
These mini steps that have turned into big steps have been exhausting yet fulfilling.

Imposter Syndrome, it’s real.
It does not define me, nor will ever define my character. I will not allow such. This voice will now be told across all the noise.
My truth will inspire.
I will gracefully inhale and exhale this breath of mine.
My tongue will no longer hold scars.
I will no longer stand frozen, for I’ve defrosted a long time ago.
What was is just that, was. What is, is just that, is.
These big steps I’ve created have gotten me so far. To this moment.
Bigger steps are being made.

Imposter Syndrome, it is real.
But, it is not me!

I can remember the feeling clearly. I can still taste it, I can still feel the weight of it dragging on my heels, filling my lungs, and chilling my bones.
I am grateful I made it out alive, because looking back I can see that I needed serious help, but help was not coming for me.
I lived with severe depression, suicide ideation, low self esteem, and a handful of other BPD/BP symptoms that went undiagnosed for years.
I was never introduced to the idea of coping skills, boundaries, self care, and I had never heard of things like self fulfilling prophecies, victim mindsets, and justification/avoidance/etc. I wish someone would have brought these things to life, because I think I may have realized sooner that I wasn’t alone or the one to blame for the awful sadness that clawed at my chest like some tortured animal.
I began self-harming as a form of punishing myself. I believed that I was selfish for even breathing. I hated myself so much that I truly, truly believed that I deserved to get hurt and I should feel guilty because if I loved my family then I wouldn’t poison their life by being present in it.
Often I would fall asleep in tears, praying to wake up as someone else or to not wake up at all.
It breaks my heart sometimes when I look back. As a child, I just wanted to be loved and important, and as a teen, I just wanted to be loved and beautiful.
I wanted to be beautiful more than anything.
To me, beauty was something unattainable and far away.
I really was an ugly duckling , so to speak. I don’t believe there are more than 3 photos of me from the time I was in 2nd grade to about 5th.
The summer before 2nd grade my babysitter decided to shave my hair off. On top of being malnourished and having extreme dental issues, having no hair was enough to push me to become a social outcast.
Those little kids treated me like I wasn’t even human.
But every day I woke up just hoping to have a good day. I could forgive my worst enemies without blinking. Every day I just wanted to have a good day.
But I started fighting a lot, partly because the other kids thought I was a boy and partly because I wouldn’t tolerate being bullied any longer. After some months went by, even the adults at school and around public spaces were confused about my gender, and a few had even asked me to stop saying I was a girl.
I felt betrayed and confused. I learned during that time that I could hurt people back if they insulted me, and that love is conditional to beauty.
I moved away after 7th grade for 2 years but was forced to move right back.
They acted like I was a completely different person.
Now people suddenly expected me to be female?
I couldn’t hang out with the guys anymore, and if I did they were trying to throw game at me? I couldn’t wear whatever I wanted anymore because people couldn’t control themselves? I’m supposed to do my hair and makeup and wear dresses and walk in heels now?
Deep down I yearned to be in touch with that femininity that had been denied to be so long ago, but it was hard.
I tried to be grateful, because I knew some people’s journey required surgery and years of hormone therapy. To be told your something that you know your not and trying to play pretend as something else causes a pain I can’t describe, so even though I was secretly relieved I wasn’t sure how to just “be a girl.”
I obsessed over my appearance, I would often stare at my reflection until tears welled in my eyes and whisper to myself these horrible things like, “you’re so freakin ugly. No wonder your mother drinks all the time. No wonder everyone hates you. Your so freaking stupid look at you. I wish so much that I could just beat you up, I hate you so much.”
… It was just one vicious cycle after another.

There are a lot of factors that led to my escape from the prison of that perspective.
But the main one I want to share happened on my own.
Its strange, because now I am considered “hot.” Sometimes I even feel beautiful, but not a whole lot. That’s okay with me, though. I wish that the younger me could feel even the small approvals I give myself, even the smallest kindnesses… But it wasnt until the day I came to this conclusion that any of my self esteem started to change.
I realized… There are worse things to be than ugly.
It may sound ridiculous or even obnoxiously obvious… But this thought had never actually occured to me before.b
There are better things to be than pretty. There are worse things to be than ugly.
I mean, id been through some of them. Being lost in the woods, feeling heartbroken, searching for a missing person that you care deeply about, losing a parent to prison, and being miserable were just a few of the things that I went through personally that I decided in that moment were much worse than being ugly.
This was a breakthrough.
I don’t NEED to be pretty. Sure I want to but do I NEED to be?
Hell no.
I was tired of chasing people’s love, tired of wasting so much energy on their approval. I was just plain tired.
I realized that people couldn’t see right through me. They couldn’t see the damage beneath the surface.
The day I stopped caring if I was ugly or beautiful changed my life. Because that’s the day I started caring about if my life was beautiful or not. I started caring about what I was doing and not about if others cared.
This led me to getting some painful dental surgeries that ended with dentures and a normal smile, some crazy tattoos, and a few hair color choices I could have left in the bottle but mostly it led me to freedom.
I don’t know if my story is unique or if anyone else out there is trapped by the beauty myth… But just in case I’ll say it again:
Beauty does not define value.
Others do not define your beauty.
Your value is yours to see and appreciate. You set the bar for how you will be treated and respected.
Beauty does not define importance, power, or entitlement.
Beauty is not just appearance.
Love yourself, you will see the change in your reflection yourself.
You are beautiful, you are worthy, and you are human.
There are so many worse things to be than ugly.
-a horrible person
-attacked by wolves
-evil and cruel
-dying
-mean
-lost
-sad
-going through the motions
-uncaring, inconsiderate
-starving
Etc. Etc. etc.

I was strong… Loneliness so deep, like the sea.
I was strong—I didn’t need nobody.
I was so strong, I needed everybody.
I was strong enough to pass as Happy-Go-Lucky,
Even when the cracks showed under the weight.

But strength, they say, isn’t always a gift.
Being “The Strong Black Woman”—what a cruel myth.
A title dressed in resilience but laced with chains,
Hiding the truth of my heart’s quiet pains.

I was strong, even when they looked past me,
Strong, even when disregard was all they’d see.
Strong enough to hold the world,
Yet too strong to be held myself.

They called me strong like it was praise,
But strength became my cage in so many ways.
No room for tears, no space for need,
Just a shell of power, a soul to bleed.

But what of my vulnerability?
Why is softness seen as fragility?
I’ve learned that strength isn’t just standing tall,
It’s also knowing when to let yourself fall.

I am both—strong and tender, bold and unsure,
A mixture of fire and water, pain and cure.
I am whole, not in spite of my duality,
But because I embrace all that makes me me.

So don’t call me strong if it means I must break.
See me as human, for my own sake.
Strength isn’t a shield; it’s a choice to be free,
To honor both the strength and softness in me.

The ghost of “us” still lingers, a haunting refrain,
A melody of memories, a bittersweet pain.
I grieved for the future we’d never attain,
Two souls entwined, then severed in twain.

We’re like two planes in the sky, headed in two different directions,
A near hit or miss, a fleeting connection.
I gave it all I had before I ever decided to quit.
Deep within the depths of my heart, you’re someone I’ll always miss.

But the weight of “what ifs” began to erode,
A heavy cloak of sorrow, a lonely road.
I knew I deserved better, a love that would unfold,
A story where my spirit wouldn’t grow cold.

So I broke the chains, shattered the illusion,
Found the strength within, a silent revolution.
Each step forward, a victory, a new constitution,
Rebuilding myself, a slow, steady evolution.

The sting of regret still lingers, a phantom limb,
But I’m learning to breathe, to finally swim.
In the ocean of life, I’m no longer adrift,
I’ve found the courage to rise, to finally shift.

Truth be told, we’re better off apart,
But our connection is one that genuinely touched my heart.

Hey you ;
Thank you ;
Thank you for being here ;
Thank you for creating Truth that keeps the noose loose as you choose to continue through the fears ;
Thank you for trying your best even when it seems like every seam that holds yourself together has been Severed and ripped to shreds ;
Thank you for trying your best even when it seems like everything you’re thinking is like a hoarders dream, thoughts of a convoluted mess ;
Thank you for trying your best even when things that are in and out of your control seem to spin out of control, and you try to hold on to the right when it seems like there’s nothing left ;
Thank you for staying alive, even though every day seems like a daily struggle just to survive ;
Thank you for choosing to resume these pages of life, even when you’re burnt up and exhausted and no longer want to write ;
Thank you for being here ;
Thank you for being you ;
Sincerely true ;
From me to you ;
Thank you ;
;