Last night, I didn’t sleep well, as I had several nightmares. I was haunted by the endless images I saw in the news: A young woman’s naked, lifeless, unconscious (possibly deceased) body being paraded around as a trophy after Hamas attacked young people at a music festival in Israel, a 25-year-old woman begging for her life as she was taken as a hostage and babies whose faces were covered in dust and blood from the bombs thrown near their homes.

When I awoke this morning, I immediately read the news to see the latest. And while the horror continues on the other side of the world, I was also disheartened to learn that hate was just outside my doorstep.

People at rallies down the street from where I slept last night are wearing, holding, and celebrating images of swastikas and promoting anti-semitic rhetoric. For the first time in my life, I was and am scared to be Jewish.

While I have been doing my best to educate myself through the news, friends, and online resources, I am not going to sit here and pretend I fully understand the conflict between Palestine and Israel – because I don’t. And I know that it’s natural and easy to see the world through the lens of my own experiences and identity.

However, we all, myself included, should see and feel our humanity reflected in every person on this planet. And act accordingly.

As I try to process these last few days, the violence happening in the Middle East is not just about me, or any one group of people or politics. This cruel attack on innocent people is about all of us. It is a threat to all of humanity.

No child, no person, whether they share my background or not, whether Palestinian or Israeli (or any other culture, race, or religion), deserves to live or die in such an inhumane way.

There are a lot of issues we can’t and won’t agree on in this world. But we universally should believe in and tirelessly advocate for love, compassion, and peace for all people.

And sadly, right now, that’s not the case.

I am scared and heartbroken as I pray for the victims of violence, our world, and humanity.

I love the rain
To other people it might be a pain
But for me it’s joy
Like a kid with a new toy
I guess life prepared me to be
This way

Cause I had to learn to
Find peace in my rain
And find my calm in the middle of my storm
And See the beauty in it
Cause I’ve learned that
storms not only come to ravage
But also to restore and to replenish

Have you ever seen nature in it?
Some trees bend while others break
Some trees are unmoved
The colors on the leaves and flowers
are more vibrant

The clouds puff up
into beautiful shapes
The wind yells
And makes nature
Give a standing ovation
You hear a limb snap
But really a clap
Of gratitude
I love the rain
It helped me change my attitude

Because sometimes the sun is a tyrant
We worship the sun
But the rays can be blinding
Scorching and burning
Drying you out
To where you can’t even shout
For help

Without the rain
Flowers wilt and dry away
Nature begins to evanesce
And we’d all melt
Even if you are built for the desert
The desert still needs
The rains presence

I love the rain
Because it reminds me of my blessings
And the harvest to come
Because how can something
Grow without rain and only sun?

Dear Mr. —

Did you know the NFL’s Ryan Grant also participated in basketball and track and field during his time at Don Bosco Prep School in New Jersey? Did you know the NBA’s Adonal Foyle still holds the record in New York for most points in a high school tournament game? Did you know former Suffern High School girls’ lacrosse star Crysti Foote is a member of the Canadian National Team and is recognized as one of the best female players in the world? Inspired by the commitment and passion all great athletes demonstrate, I know both the technicalities of sports and interesting facts about the athletes themselves, which is why I believe if I become a reporter for MSG Varsity I will be a powerful conduit between the athletes and the tri-state community. I will ask questions the viewers want to know and receive honest answers from athletes who respect my knowledge.

My confidence in my future success is based on the achievements of my past as well as my present occupation. As a young 21-year-old college graduate, I began writing for NBA.com and WNBA.com. With my own swagger, I entered NBA and WNBA locker rooms to interview athletes double my size among journalists twice my age. Publishing hundreds of articles and blogs on NBA.com, WNBA.com, D-league.com, NikeWomen.com, and WomensProSoccer.com, I have also had my fair share of on-air opportunities. Currently, I am a co-host for On the Mike With Mike Sherman, a weekly entertainment, lifestyle, and sports show that airs on a CBS affiliate (My33) in South Florida. Last season, when the 49ers took on the Giants in New Jersey, I was there to interview athletes and report back on the night’s events for CBS’ San Francisco affiliate. I have reported local news on Long Island and worked as a sports reporter for Artsis Media, where I shot, edited, wrote, and produced all my own stories.

Throughout my tenure at Columbia University, I majored in sociology and focused on the sociological impact of sports. Through my 40-plus page senior thesis, I discovered that to have longevity and acceptance as a female sports reporter, you must be a sports connoisseur yourself. Voted biggest jock in my high school senior superlatives, I have lived, breathed, and loved sports throughout my life. I believe if given a chance I will be recognized and respected by the sports world for telling compelling stories and conducting in-depth thought-provoking interviews. In other words, I’m a talented young recruit with an All-American future and would love to help the MSG Varsity team work its way to the top of the game.

Sincerely,

This weekend, I was standing on top of a hill with a fortress and a lighthouse that overlooked the Mediterranean Sea in a small beach town in Spain called Tossa De Mer. It was absolutely breathtaking. And I never even heard of this place before we arrived. All I could think was, “How in the world did I get here?”

Flashback five years ago, I was at a job in Ohio, and I was not particularly happy for many reasons. Guided by a strong intuition (and maybe my misery as well), I left my career as a sportscaster to start my own company, theunsealed.com. We are a platform that allows people to share personal stories in an effort to use writing to transform pain into power. If you know me, you know The Unsealed fuels my soul. It makes me excited to wake up in the morning and fills my life with meaning and purpose. For the first three years after starting my company, I worked every single day – most of the time, ten hours a day. No vacations. No days off. And I was perfectly happy doing so.

Personally, I have always enjoyed dating and the attention that comes with it, but after two very serious relationships in my early and mid-twenties, for a long time, I didn’t want anything serious. I always feared that a relationship would and could hold me back, especially when I was a sportscaster, and I didn’t know what city or what job would be next. However, as I became more certain that The Unsealed was what I wanted to do and could do with my life, I became cautiously more open to the idea of a partnership.

Then, after the pandemic, my brother sent me an online flyer for an event. It was called Miami Tech Night; a networking event held every Wednesday in Miami for people who work in tech. My brother thought it would be a great opportunity for me to meet people in my industry. So, as I usually do, I followed my brother’s advice. It was maybe my second or third time attending when this tall, handsome man approached me and asked me what I did for a living. I happily told him, and then he shared a little bit about his career. As we chatted more and more, he revealed that he had started a successful online business in his 20s and sold it. I was impressed, intrigued, and inspired. He invited me to my favorite taco spot down the street to continue the conversation after the event. We quickly realized we had similar interests and family values.

From there, we started spending time together almost daily. Every week seemed to get better and better. So, one day, about three months into our relationship, I suggested getting away from Miami for a few weeks during the summer. Summers are so hot, muggy, and humid in Miami. I proposed L.A., and he said he had wanted for a while to take this massive three-month trip to Europe. He asked if I would be willing to come along. In theory, it sounded amazing, but I needed to work! Plus, leaving my dog for that long would not be easy for me.

My parents agreed to watch my dog, and my boyfriend promised me I could work as much as I wanted on the trip. He’s been where I am, so he gets it. I agreed to go, and for the first time maybe ever, I am figuring out how to have a work-life balance, waking up early to work before we go out for an excursion, and finding cafes in every city to continue to put in at least eight hours every weekday. Instead of resenting me, my boyfriend pushes me to wake up early and goes to play tennis when he doesn’t have his own work to get done.

At night and on the weekends, when we have time, we have the most incredible experiences exploring the world together, visiting castles in Portugal, wandering the Gothic Quarter in Barcelona, and getting lost in the public transportation system somewhere in Europe (super grateful to the restaurant owner who called us a taxi).

There is no way if you told me five years ago I would be here right now, I would believe you. But as I sit in a cafe in Spain and reflect, I realize I don’t know exactly where my life is headed, but I do know how I got where I am right now. And that is by personally and professionally following my heart.

With love,
Lauren

P.S. Special shoutout to my boyfriend – thank you for believing in me, pushing me, loving me, and inspiring me. And thank you for speaking three languages. We certainly would get far more lost otherwise!

As a kid, I was adventurous, riding rollercoasters at age five, going on a plane by myself at seven, and willing to travel just about anywhere up through my college years. I am not sure if it was the pandemic or the tragedies we see daily in the news, or maybe just me getting older, but somehow, along my journey, my fearless spirit began to fade.

In April, my boyfriend (of just a few months at the time) proposed a trip of a lifetime, three months of traveling all over Europe while working remotely. In theory, it sounded amazing. I went to Europe in my teens and early 20s and loved it. But three months is a long time away from my family and dog, and Europe feels so distant from home. I was scared to go.

Nonetheless, knowing how much my boyfriend wanted to travel and how wonderful an opportunity and privilege this trip truly is, I agreed to go with him. However, during the three weeks leading up to the trip, I had two separate back spasms/herniated discs, and, for the first time in my life, I fainted and hit my head pretty hard. Maybe it was a coincidence, maybe not. But I definitely felt very anxious.

Once we made it to our apartment in Barcelona, Spain, I felt slightly more at ease. So far, we’ve walked for miles and miles along the beach, not knowing where we were going or what we wanted to do. We’ve tried delicious food that was possibly worth the ensuing stomachache. And I have attempted to speak and understand a language I do not know. All the while, my boyfriend and I are beginning to learn more about each other’s quirks as we fully live together for the first time.

As I sit here writing in a cafe in Barcelona, eating new food, working on The Unsealed, and listening to various languages in a city I don’t know very well at all, I am now hopeful that getting a little lost in this world will help me find a part of myself that I thought was long gone.

Dear Grandpa,

It’s been nearly 25 years since I last saw you, and what I remember most about you is how you made me feel. Whether at dinner on the holidays, playing cards, or sitting in your living room telling stories, you lived with a joy and zest for life that was so effortless, natural, and contagious.

Growing up, you were very athletic, just like me. So when I would tell you about the plays I made or the goals I scored, you’d say, “That’s my little athlete,” knowing I got my athletic prowess from you. I was very outgoing as a child, telling a stranger my whole life story within the first five minutes of meeting them. Since you were not short of personality at any point in your life, you’d always say, with a grin, “We know where that one came from.”

When I was around you, I always felt like you loved and believed in me and were proud that I was your granddaughter. Grandpa, you always made me happy, and you always made me smile.

For many years, you had health problems: diabetes, cancer, and heart problems. During the fall of my first year of high school, you had what felt like your 10th heart attack and passed away the Friday after Thanksgiving. I was devastated. Your death was the first time I lost someone close to me. But I pressed on.

For years, you told me the rain was good luck. So, to cope, I looked for rain to stay connected to you – a way to know you were still there. Sure enough, it rained on the day I graduated from high school. On August 15th, 2012, which would have been your 85th birthday, I was offered my first full-time on-air sports anchor/reporter job. It was pouring outside. And more recently, when I met my boyfriend, who treats me so well and makes me laugh, I asked what his name meant. When he said he didn’t know, I looked it up. His name means the God of Rain.

With all my heart, Grandpa, I believe you are watching over me. You know I became a sportscaster, and you love that I started a business that advocates for kindness, courage, and equality. You are so overjoyed about the quality of my new boyfriend’s character, and you think it’s funny how my dog doesn’t let anyone within three feet of me. In fact, I think you may have something to do with that.

So more than telling you that I miss you or even that I love you, what I want you to know is how you made me feel when I was a little girl is how you make me feel now.

Thank you for still making me smile. Thank you for still making me happy.

Love your little athlete,

Dear Mom, Here is what makes our relationship special.

I am not the only person in the world who thinks they have the world’s greatest mom. But I am the only one who is right. There are so many reasons why you are a great mom. Growing up, you showed up at every dance recital, soccer game, graduation, and field trip. You did my hair as a little girl, even though you had to chase me around the house with a brush and a bow in hand for 20 minutes to do so. You took me to The Plaza for tea time and to restaurants in the city for lunch dates. And you have supported every dream I have ever had. While I cherish all those moments and memories, what really makes you the best mom is that you have never let me cry alone.

In my worst moments, Mom, you have always been there to listen to, encourage, and give me advice. As a little girl, when I was upset about school or a boy and couldn’t sleep, you would sit in my bed and talk to me until I felt better. To this day, when I am sad or stressed or just need a friend, you are my first phone call. From my first breakup to my assault to the passing of my ex-boyfriend, you have held my hand, wiped my tears and. And somehow, you always make me feel better.

Your warmth, consistency, and wisdom make you a cut above the rest. And as a result, I move through life feeling very loved. You make hard times more bearable and good times more meaningful.

I am so lucky to have you, the best mom in the world.

I love you with all my heart,

Your daughter,

Dear World,

I will admit sometimes I complain. Some days, I am grumpy and exhausted and feel the world’s weight on my shoulders. When I am knee-deep in those moments, I often go for a walk or rollerblade by the beach, where I look around and take a breath, and I am quickly reminded of how lucky I am. There are so many reasons I have to possess tremendous gratitude for my life.

I live in one of the most beautiful cities in the country, with a roof over my head and food for every meal. A few years ago, I discovered my purpose and was able to start and pursue a business that speaks to my soul. I am, knock on wood, healthy and happy. Also, I have the most amazing people in my life.

My mom calls me daily to check in, asking, “What are you doing? How’s your day.” She always wants to make sure I am happy and at my best. Throughout the week, you can catch my father sharing all my business social media posts, bursting with pride, and doing whatever he can to support my dreams. My big brother, Andrew, is my lifeline. He gives me the best advice, personally and professionally. He has a way of looking at my life challenges through a clear and logical lens and can always guide me. My friends are loving, supportive, and just a phone call away. Some proofread my writing, give me business tips, or listen to me for hours talk about whatever I need to get off my chest. They want nothing more than to see me live my best life. And my boyfriend is the kind of partner that will surprise me and bring back my favorite meal. He will play with my dog and have dinner with my parents on nights when I know he has a ton of work to do. His thoughtfulness makes it clear that he genuinely cares about me.

All the people in my life make me feel loved, supported, and joyful. My circle is the source of my strength, as I am flooded with positive energy and kindness. I know that my family and friends will never let me fall too far or hard. So while the universe has blessed me in so many ways, what I love most about my life are the people I am fortunate enough to share it with.

Love,

Dear Walt Disney,

Like you, I am both a creative and an entrepreneur. Your legacy inspires me beyond measure.

See, this weekend, I visited Walt Disney World, a collection of theme parks named in your honor and developed based on many of your ideas and creations. It’s the second time I have been there just this year and the sixth time in my life. Each time I go to Disney World, I leave amazed. The parks are enormous, and yet they are so detail-oriented. On average, 58 million people visit Disney World and its parks yearly. Each day, the average revenue for Disney World is $82 million. The parks at Disney World are unlike any other amusement park in the world. And the amount of joy you have brought to people’s lives through these parks and your films is never ending and not quantifiable.

When I look up at the castle at Magic Kingdom or the ball at EPCOT, I can’t help but think about how this entire empire started with just a vision and a simple cartoon, and that cartoon is now an American icon known as Mickey Mouse.

While I don’t know how to draw and have no ambition to go into the theme park business, my visions are bigger than anyone else can see. And my starting point is simple. It’s not a mouse like Mickey, but rather a letter – written from one human to another.

Through letters, I want to inspire people, unite different cultures, and catalyze productive conversations on critical social issues that impact our society. My business is still small – in its infancy. But my vision is clear and so big.

Mr. Disney, you give me so much hope and fire to keep marching forward.

For me, Disney World is not just a place for rides, shows, and good food. And your legacy is so much more than the drawings you created. Both are reminders of what is possible with a simple concept, a big vision, and a determined spirit.

Thank you.

Sincerely,

I remember when I first learned of misogyny, racism and pure hate
I had thought long ago it all reached its expiration date

Clearly, I was wrong
As many are still dancing to an old song

As a young girl, they told me playing sports is a microcosm of adult life
But in the real world, the refs try to prevent me from winning at any
role except mother and wife

They do so by attempting to lower my ceiling
While reducing my existence to what I do when I am lying or kneeling

When it comes to civil rights, I may have never seen a noose
But the concept of racial equality is definitely still a ruse

I know I am not black and I can’t understand racism through what I
hear on the news or read in a book
But I am human and I know a young innocent boy should not be shot
because of the way he looks

In love, we still can’t all marry the person who makes our hearts feel
cared for or protected
Instead we must worry and live in fear that our connection won’t be
accepted

In careers, many of us don’t receive opportunity based on ability
Instead, we are held back because of our complexion, sexuality or
femininity

The solution is in our own evolution

We are fighting old battles in a modern form
A new movement where we all stand for each other needs to be born

Men must stand up against rape and be leaders in its elimination
Women need to speak up when different races or sexual orientations
receive any kind of discrimination

Our voices would have so much more power if we sang as a choir
Going against the establishment as separate acts just lead us to tire

Whether you’re black, white, female or LGBT
People need to stand for people if we are all going to be set free

Our past should not still be our reality
It’s time for injustice to be the latest fatality

Our children deserve a world where hate doesn’t consistently rise
above
Instead, I want them to experience the best of life, by living in a place
where they can feel hope and universal love

Dear Dad,

I can’t remember the exact day or even the precise year that this memory took place. At the time, I was working for MSG Varsity, a high school sports network in the New York metropolitan area. I was probably about two years out of college and maybe 23 or 24 years old. That job was a breakthrough. It was my first steady on-air job. Before getting an offer to work for MSG, I must have been rejected by 100 stations. I was pursuing what many thought to be an impossible career as a TV sports reporter. So many naysayers told me I was wasting my time and my education. But not you, Dad. You told me never to give up on a dream. You told me you believed in me and tried to provide any resources possible to help me succeed.

That’s why this moment, which I am about to share, meant so much to me.

See on this day, I walked into work and everybody was buzzing about Emmy nominations. I was a young reporter in the number one market in the country, so my expectations were low. Then, just as I was about to start writing a script, one of my coworkers told me to check the Emmy nominations. They said they were almost sure they saw my name listed. I don’t remember if I read a hard copy or if I looked at the nominations on my computer or someone else’s computer, but I got a hold of the list, and sure enough, my name was printed twice. In my first year as a reporter, I received two Emmy nominations in the number one market in the country. Before saying anything to anyone, I went into the stairwell and started to cry as I called you to tell you the news.

That’s the moment that is etched in my memory forever. That’s the moment I will never forget. I remember how I felt overwhelmed with emotion and how I could barely even get the words out to tell you. I remember how happy you were to hear the news and how you told me to stop crying.

It wasn’t so much the recognition from the industry or that I got to go to the ceremony and wear a pretty dress that made that moment so special. Don’t get me wrong. All that was great too. But at that moment, I felt I had proved that your unwavering support and belief in me were worthwhile. That you didn’t waste your time or money investing in my dreams.

A decade and change later, I have yet to win an Emmy, even though I was nominated five more times after that. But that moment in the stairwell means more to me than any trophy. That five-minute phone call celebrating with you and hearing the pride in your voice were and are the only prizes that ever mattered to me.

I love you, Daddy. Thank you for always believing in me.

Dear Mom,

Growing up, I didn’t always appreciate you as I do now. I didn’t fully understand you as a child because our dreams were so different. At ten years old, I was outspoken and already very career driven. You always liked working and wanted to do well, but you never had a burning desire for a promotion or more responsibilities. For a long time, I thought you were less ambitious than me, but as the years passed, I learned that that’s not exactly correct.

Mom, you are the backbone of our family. When a crisis hits, you are the one we all turn to for comfort, support, and wisdom. You have this incredible ability to calm us all down while providing logical advice. When I got rejected by my crush in elementary school, you were the one who sat in my bed and told me I was beautiful. When I decided to go to private school 40 minutes from our house and then play for a travel soccer team 40 minutes away in the opposite direction, you (and dad) spent hours in the car, driving me back and forth. When I was worried about getting into college, you were the one who told me you were proud of me regardless of which school accepted me. When I opened up about my assault, you were the one who told me my response was normal and OK. When my ex-boyfriend passed away, you were the one who held my hand at the funeral. And when I started my business, you spent days on end sending out emails for me.

Mom, I have come to realize that you were and are very ambitious. You wanted, more than anything, to foster a loving family and you did whatever it took to make that happen. As a family, we have endured difficult situations together, and you have handled each with strength, grace, selflessness, and love. Every day, you have made our family a priority. To this day, you help us persevere through the most challenging moments of our lives, while also supporting us as we chase our wildest dreams.

Mom, you may not have wanted to be a boss in a boardroom, but you were/are one heck of a CEO in our household.

I am proud to be your daughter, as I admire and love you more than you’ll ever know.

With love,

To Those Who Doubt Themselves,

Most people never discover how far their talents can take them.

Instead, it is so easy to let doubt hold you back. It’s so easy to ponder if you are smart enough, good enough, or have the stamina to climb the mountain you see ahead. And, of course, it doesn’t make it any less daunting when you have naysayers – people who say you can’t do it. But what I want you to know and what my journey thus far has taught me is that you’re in control of your destiny.

There are so many instances in life where I was scared to pursue a challenge. When I got accepted to an Ivy League school, I didn’t think I was smart enough to attend. When I decided to start a business, I didn’t know if I had the experience or resources to pull it off effectively. And when recently, I decided to start learning how to code websites, I honestly didn’t know if my brain could absorb a computer language.

As I questioned my abilities in those circumstances, other people also doubted me. Here are just a few comments I heard from people:

“You’re not as smart as the other kids who go to Columbia. You won’t do well there.”

“Do you know how many people fail at starting a business? You’re wasting your time.”

“How are you going to learn to code on your own? There are so many levels to it. You’ll never be able to be proficient in it.”

Despite my doubts, and the doubts of others, I pursued each challenge anyway.

I repeatedly told myself, almost like a religious mantra, “If someone else can do this, I can do it too. If someone else can do this, I can do it too.”

I made the dean’s list every semester during my last two years at Columbia(I think). My very first post, when I started my business, went viral. And with computer code, I found a cheap course online, and I am enjoying learning to code. It’s actually coming to me pretty easily so far.

So, don’t listen to any of your doubters. They are projecting their fears onto you. Always have confidence in yourself because right now, you have no idea what you can accomplish in your life. But I promise you, if you take a chance, if you have a little faith in yourself, and never give up, you just might be one of the lucky ones to find out.

With Love,