We always get asked what’s your ideal “perfect day,”
As I’ve gotten older, it’s changed in so many ways.
The place I’m at in my life, it’s very simplistic,
Especially since I’ve grown, aged and learned so much about myself.
A perfect day for me is actually by myself,
It’s an every Friday thing that I always do.
Waking up to sun shining bright through my window,
As I open the shades in my apartment to embrace nature.
I start my day drinking warm water to open my stomach,
Then making myself a good breakfast which consists of waffles, a muffin and fruit.
Next comes stretching my body and packing my bag,
To venture out into the world, embrace and appreciate nature.
I put on my helmet, put on my earplugs, put my backpack on my back,
Hopping on my bike to go on a nice bike ride through my neighborhood.
As I ride my bike and cross streets, I’m appreciating the sunlight hitting my skin,
As my eyes look at the world from behind my sunglasses.
I look at the mountains as it becomes beautiful scenery,
Making my way to a long bike path to get a few miles in.
The music playing can be anything from hip-hop to lofi music,
Most of the time, it’s a playlist I created where I don’t skip songs.
There are people on the path walking or biking, sometimes it’s a good morning,
Most times, it’s just me being in the moment and thinking about nothing.
After three miles, it’s off to the basketball court,
To get a workout in where it’s me, my basketball and the rim.
For an hour and a half, it’s working out, people watching and listening to music,
There isn’t a care in the world, no lists to do, no phone calls,
No social media, no text messages, my world is quiet.
After a workout, it’s resting and recovering my body,
Friday nights sometimes consist of me watching something that will give me content ideas.
It’s reflection of my week, goals I’ve accomplished, talking to my mom,
She always finds a way to say something funny and we crack jokes.
It’s funny how as we get older, life becomes simpler,
It’s the little things that make us happy and feel fulfilled.
The joy and happiness I feel spending time in nature brings perspective to my life,
It’s what I’ve longed for and now, it’s become a beautiful reality…

Jamell Crouthers

I always tell people the most important things to life,

Being good mentally, physically, emotionally and spiritually.

It’s what I’m grateful for in my life,

The journey to get to where I am currently.

Mentally where I wake up everyday and feel good,

Where my mind isn’t cluttered and full of uncertainty.

There’s a joy and happiness to where my mind is,

Where I’m able to feel and be myself more.

Physically, I’m thankful to be healthy,

Where I can workout daily and keep my body in shape.

My body is well-rested most days and I’m energized,

I’m rejuvenated and I always feel good.

Spiritually I’m around people who bring me happiness,

Meeting people who have good energy to them.

Meeting someone who I’ve grown close to,

Having a spiritual connection that brings me happiness and peace.

To have my mom who brings my spirits up daily,

Sharing laughter, jokes and sometimes deep conversations about life.

To feel good emotionally where the sun shines bright,

Through the windows that fulfill my soul with views of the city I live in.

To be grateful for life’s simplicities,

A home, food, clothes and people who are important to me in my life.

I’m thankful where I am in my life,

And looking forward to all that’s to come in my life.

Jamell Crouthers

My writing journey started at age 13,
I never knew my poetry would take me far.
I’d spend years writing various things,
Life, love, struggles, anything I can think of.
Then my 30s hit and it was time for a change,
Writing became my change of pace in life.
When I get asked why should be given the utmost respect,
The best answer I can give is, I’m writing books on social issues.
I’m trying to change the world one book at a time,
I’ve been on this journey for over 7 years.
From almost losing my mother,
To being hit by a car the day before my mom’s birthday.
Then battling depression and anxiety,
And getting the help that I needed through therapy.
See, I have to be transparent in my journey,
Because my story can give people hope to keep going.
No matter what happened, the writing continued,
Even when I moved across the country to a new city.
Scared out of my mind with no one to fall back on,
And now I’m settled into a place for the foreseeable future.
I’m over 50 books into my journey,
I’ll hit my goal of 60 and still keep pushing on.
I continually try to motivate and inspire others,
To strive for greatness, don’t settle and know what your end goal is.
I may not have the most resilient story in my life,
But I can truthfully say that whatever you’re going through, keep going.
I’m not one to give up on something and it’s why I write the books,
It’s why I write blogs, record podcasts.
In the end, it’ll all be worth it, I don’t care for fame,
I care most about starting conversations through my stories.
So never give up, find your moniker and go after it,
The journey won’t be easy but remember, life is a marathon…

Jamell Crouthers