GRIEF
By. Kristina Gregson
Grief is a hard feeling to explain.
One does not truly know what to expect, until they are actually going through the pain.
The pain in the pit of your inner being.
The ache in your heart, feels like it could stop beating.
Your whole body aches with pain, leaving one feeling so drained.
Right down to the blood that flows through your veins.
A hurt, an ache, that can only be described as deep deep sorrow.
One that you know you will still have when you wake tomorrow.
The feeling of loss, the wish I would haves,
The wish I could haves, the wish I should haves,
That feeling of so much wasted time, that could have been spent with better rhythm and rhyme.
More smilies, more hugs, more laughter, more love.
More calls, more talks, maybe even a walk,
More dinners together, more special times.
That is what you wish when your loved one has ran out of time.

The Summer of 2021 was the start of my life turning upside down because of what you did. At least what I think you did. I have no memory of what happened other than that night I woke up feeling sick to my stomach, in pain everywhere. My legs, my back, my stomach, and most importantly, my private area was in extreme pain.

I don’t remember anything, but I know you did something to me. Waking up, not remembering anything, and just knowing something was wrong was enough to send me on a whirlwind. My wrists were red I was in pain, my nose piercing was gone, my pants were half down and wet with an unknown substance, I had bruises on my arms like someone forced themselves on me and held me down so I wouldn’t get up. I was scared, shocked, and I didn’t know what to do or think. I looked around in utter dismay, looking at my phone in my pillowcase. I know I wouldn’t have put it there because it’s always right beside me. I didn’t think this would happen to me.

After getting my thoughts together and trying to remember what happened, I looked at my phone, and saw a photo of me sleeping, as I thought maybe I could have taken the photo myself like a selfie but I couldn’t have taken it because it was shot from a different angle whereas someone else could have taken and left it on my phone. I remember that morning I asked you about the photo and you completely had a changed face, a face of guilt, you yelled at me telling me I’m crazy to be so accusatory, but in reality, I only asked a question. You shunned me the whole day acting like I didn’t exist, that the situation was nothing, it didn’t matter to you that you took something innocent out of me and scarred me. You did something horrible to me you know that. But you never took responsibility for it. I still remember your reaction, I still feel the bruises and the pain you caused. I even tear up sometimes just thinking about it. I may not remember what happened exactly to me that night but I do know what happened to me wasn’t my fault and I didn’t deserve it.

Birds still chirp their fucking hearts out on crap days,
Like a karaoke star who’s totally lost his way.
And flowers? They’re gatecrashing funerals with sass,
Whispering, “Was it our fucking fragrance, perhaps?”

People scatter when shit really starts to hit the fan,
Quicker than I say “fuck it” to my diet plan.
But the ride-or-dies? They stick like fucking glue,
Like that piece of gum on your shoe, never bidding adieu.

The moon’s up there, changing her damn mind,
Like me in front of the fridge, a late-night find.
So hey, give yourself a break, don’t stress the fucking phase,
We’re all just bumbling through life’s mad, crazy maze.

In the cracks and crevices, we find our fucking groove,
Dodging life’s big-ass feet, we move and we improve.
Escaping the drizzle, dodging the damn pee,
We’re the fucking misfits, making it, wild and free.

So when life feels as tough as a week-old fucking baguette,
Remember, we’re rocking this shit, no need to fret.
In this grand ol’ mess, we might seem fucking small,
But we’re damn well blooming, giving it our fucking all.

The devil showed up today.
Begging for me to slip.
Begging for an invite to myyy show.
Then I thought well shiit
Maybe we should make friends with not only him but our skeletons as well!
You know….the ones inside our closet
We could dance with them, learn their names, perhaps become friends!?
Then we might build the courage
to ask them to leave But at that point
We can’t ignore the demons.
Yea the ones deep inside.
In Matter of fact
Let’s invite them to coffee or even cocktails. We can discuss hard questions
liike what keeps them here!?
In the mean time we can play hide n seek with the ghosts or jahooties that like to play supernatural jokes on us!?
We can’t let them miss out on the fun
Let’s not forget the boogie man cuz you know he’s probably the most well known
and he might be the one
to call out everyone’s insecurities
Fk it we gotta call up the monsters
whether they’re hiding under our bed
or in the depths of the shadows around you.
We can maybe admit our fears or possibly conquer them by convincing ourselves we aren’t even scared in the first place.
What does a monster look like to you ?!
Is it a thing or an illusion is it human form
or animal like or maybe it’s just a concept
or a feeling?
Sounds like We gonna have a whole damn party after all these invites.
The devil himself, the skeletons, the demons, the ghosts n jahooties and the boogie man pluuuus the monsters.
Or maybe….
that’s not even a party worth hosting.
I heard of a better party
it’s thrown by joy and happiness
and their friends cheer and bliss
I bet that party has better company
we better be cautious of what invites we send out and choose wisely to what party we gonna show up to and host!!

It’s like I’ve been trying to get somewhere my whole entire life, but
hitting every red light along the way.
ITS Like my brakes go out
thousands miles too soon.
And like I burn
thru way too much gas after filling,
and I can’t even trryyy to justify
the wear n tear of the motor.
I have Been spinning my wheel
and getting nowhere
for as long as I can remember.
I’m running on fumes.
My tires are bald.
I’m one blow out away from
swerving into oncoming traffic.
My dreams are in the passenger seat
with a broken seat belt, a drunken smile,
and an empty bottle of vodka
that I haven’t gotten the courage
to throw away.
I have a green valley
of possibility in front of me.
And a mountain of regret
in my rear view mirror!
I’m hoping there is just enough
in the tank to make it to the end of this road. CRASH

Dear Grandpa,
It’s been 11 years snice you’ve gone. I can still remember the night being so peaceful, so still, and so cold. I remember the day we laid you to rest. The snowflakes that fell that day were the biggest ones I’ve ever seen. I wanted to be one of the few who go to carry you to your final resting place, but I watched instead as my brother, cousin, brother in law, and a few others carried you instead.

I’ll never forget when my 18th birthday rolled around and I eagerly went to the gas station and bought a can of your grizzly wintergreen chewing tobacco. I took it to you grave and had lunch with you. The sun was shining and I was happy enough even though you weren’t with me anymore.

You were my best friend. The amount of days I skipped school just to hang out with you nearly cost me my graduation. The people at school frowned upon the week I missed when you passed. Said I shouldn’t have been gone that long and that I needed to be there from then on. What was I supposed to say? Grief has no time limit and I wasn’t capable of dragging myself out of bed to go be around people who never understood me. You always did though.

I wonder what you would think of me now. Would you still be proud of me? Would you still be able to sit in silence with me and just watch the tv? Would you still be able to look me in the eyes and tell me everything was going to be ok? You were my safe place in this world and even though it has been 11 years my heart still hurts. I yearn to hear your laugh, see your smile, and feel the warmth of your hugs.

I love and miss you so much, Grandpa.

Dear Tay,

Two disclaimers about this piece before I shoot my shot: actually, three. This is not a letter to Taylor Swift, not a ploy to be your man, and I am not calling you Tay to embarrass you!

So, who am I talking about? Two people, Taylor Rooks and Joy Taylor, both of whom are Black women in sports.

When thinking of these women, I won’t lie, they are very physically attractive and some may claim that this is why they are on TV.

They recently collaborated, co-hosting their podcast called Two Personal. Rooks and Taylor do a great job at their “daily job”(talking about sports) and giving a voice to others to express themselves.

In this joint venture, the duo are unfiltered, authentically highlighting the ups and downs of being a minority, especially in the sports world where being judged for superficial characteristics is the norm.

In the first few episodes, they have discussed topics that are, well… personal.

The episodes have included subjects such as pregnancy.

The theme of each episode is not why I am attracted to it, it’s that my personal takeaway is:

No matter what sport they are covering, the leading story about Tayx2 is not about the work the women do in the sports arena, to me, they portray that being a proud Black woman is what they want people to talk about when the conversation about them starts.

I’ve stated this before: sports was a way for me to hold my emotions in, and yes, you would be pretty hard-pressed to convince me that the final seconds of a game where the 16 seed has a chance to push off the 1 seed from “the dance floor” (March Madness pun) is not more heart-throbbing than when the final rose is given out in the Bachelor series.

But the two can co-exist.

So, thank you Joy and Taylor for showing that talking about the final few seconds of the game does not have to be substituted for talking about the first few seconds of my life. They can be on the same team “dancing” together!

Much Love & Respect,

Jake April

Photo credit: Two Personal Instagram Page

I’m hot but I like it mild
Sometimes needy, labeled the wild child.
Lucid Dreamer like the Pisces I am.
Born on the only day that’s not always there….got me questioning LIFE from the day it began! Thank you.
If you do the math I equal 55.
But I failed that subject.
Words over numbers that’s where I thrive. Trouble maker Too cool for school
but finished that shit cuz I wasn’t no fool. Babies having babies so quick to be grown. Took on that roll
I still proudly chill on that thrown.
Thank you.
My reasons to grind, a whole new light.
My Pride n joys and Proof
That I can do something right! Thank you. Welcomes more lost identity.
Still Shandi but constantly morphed,
searching for real serenity.
Somedays up somedays down,
sociable emotional, ready to get devotional. Thank you.
Spread love n laughter
maybe a people pleaser.
Make plans to break plans,
but follow thru with promises.
I write to write about all these feelings just to read them at my own leisure.
If you took a test about YOU
would you pass or fail?
Do you know what make ur own boat sail?
I won’t answer my own questions…
What if everything you have been told was wrong with you is actually everything that is right? Ok here comes the rabbit hole it’s time to say good night. Thank you!

I wrote this about my most recent battle of surviving and healing physically/mentally after my car accident. It took me LEFT
“with nothing” to realize I already have everything I need and I can say I am Thankful my God continues to prove his love for me!!

Left. Starving.
Tryin to keep my head up…while being fed up. Hard to stay UP when all you feel is down. Pushed down. All the way down.
To the Mf ground. Stuck on a marry go round. Left. Spinning. Where we stop nobody knows. Can’t afford to take no more blows. Left.
Down where the stream flows.
Saying goodbye to all my belongings.
Saying goodbye to dreams
Suddenly
Saying good riddance to the negativity. Watching my stuff float out of sight.
Still starving but can’t get fed a bite.
Left. Freezing cold with no warmth in sight.
This is where strength kicks in ready to fight. Move how you are forced to move. Wedged. Jammed. Left. Scared. Worried.
Made to believe you have luck.
How, when all I feel is stuck.
Still searching for my belongings
floating in the muck.
Maybe I wasn’t looking for my stuff after all wtf… I was left looking for more outta life.
Left. Just So I can get RIGHT.

Friends: you know you made a good one when you don’t have to conceal your insecurities with makeup

If you’re like me maybe you are fortunate enough to ski but not conventionally

As you sit in a wheelchair you are prepared to take in the the stare of all stare’s

Stare’s that are even tougher than walking up a hill in a pile of snow

Friends of yours move to your left and right ends of your body to strangle hold your hands

The mountain of fear that you might fall ends

You know that even if you slip on your right or left side the last thing you’ll do is fall

Their cheetah-like reflexes compensates for my turtle-like reflexes (no offense to the turtle fans and others with slower reaction time)

The way I ski doesn’t matter to them

In fact they are fascinated with the technology and my ability to go down the hill

No matter what your challenge is does not matter even if you are insecure about your cerebral palsy

All that matters to them is the person they are working with has fun and does not hit their head

Life is a challenge you don’t know what lies ahead

But you know you will ALWAYS have that friend that will always support you
No matter if you are mentally falling or physically falling

Dear You,

Never in a million years did I think I would be so connected with you, but at the same time disconnected.

The thought of ever thinking of you as a POSITIVE mainstay (I use mainstay literally), in my life is like finding a person who does not know what an iPhone is.

The bane of your existence on another person would literally freeze me.

I could not talk at the mere sight of seeing what felt like a drowning impact you had and sometimes still have, on the lives of innocent humans.

Prematurely punishing them with the ability to not talk!

This confinement… well, it just seems like the prison sentence of Jeffrey Deskovic, a man who spent 16 years innocently behind bars. A person who missed 16 years of freedom, family events, friends, and much, much more, for being wrongfully accused.

This powerful story can be read in the new book – “Unseal Your Superpowers: Letters To Inspire The Hero Within You” by Lauren Brill.
(See bottom for link to book).

So much of my life with you I let myself die inside by not behaving as my authentic self.

I was in a stranglehold with you that even the Hulk would not be strong enough to combat your grasp.

Despite you letting go of that fiercely tight grip, I have the scars to show for it.

After years of healing, the scar’s are still there. All but so faint, no amount of scar cream can make it evaporate.

The pain of you will always be there, nagging me like a tag on the back of a shirt.

I realize that tag is not meant to be ripped off or even taken off as a whole, it’s there as a reminder that sometimes a tag or label will never die, but if you don’t like it you can always use tie dye.

Despite the tag or label still there, this time, I am going to exchange it for one that fits me! Only me — the authentic me! After all, no one can be me!

So, I thank you for the lessons you have taught me, cerebral palsy. Now, I’m going to live life authentically and OWN you, tag and all!

Love your once enemy and now friend,

Jake

Here Is the link to the story mentioned above, and much more.

We are currently donating a portion of our proceeds (10%) to two charities:

Lift Our Voices, which aims to transform the American workplace, making it safer and more equitable for everyone, and Team LeGrand, a fundraising arm of the Christopher & Dana Reeve Foundation dedicated to supporting quality-of-life initiatives and treatments for spinal cord injuries.

Hello Everyone!
I’m new to The Unsealed. The site caught my eye because of the backstory and I believe the contests seem interesting. I’m a writer with a handful of poems published.
This is my first letter so I thought I’d introduce myself briefly. I am a recovering addict with some mental health issues. I also have two daughters and a grandson. I live in the house my grandparents raised me in before they passed away.
When I’m not reading or writing, I enjoy photography, swimming, hiking, listening to music, traveling to places I’ve never been and painting ceramics.
I’m also a Scorpio.

Mikaela Lauren Tick,

March 7th is your birthday. I was planning to post this on the 6th, as it would fit the theme… premature, or just because this is so hard to get through that I wanted to do it early.

Then again, it is the 6th in California, where my sister lives – who is due to give birth on the 9th.

So, who knows, she can be getting contractions as I write this! .

Hello future Weber,

For future comparison, please note: the line below details what time this sentence was written:
Sentence was completed at 9:33 pm 3.6.24 (PST)

I will see you soon!

Love,

Uncle Jakey💜

Anyway, back to the premature thing.

MLT YOU💜 ME because I was born prematurely at 1lbs 13 oz, giving me cerebral palsy – It feels really weird to be talking about myself in YOUR bday card, CONVENIENTLY weird!

Your favorite thing to do was to ASK me how I was doing and there to share all the moments with me🥲

Alright, let us get back to MYSELF🤔 I think that would make everyone happy😂

In all seriousness, you ARE at your HAPPIEST when the attention is on others. I’ll take it and run!

Our relationship iS STILL as close as ever!

I may not be able to physically hug you, but I know YOU ARE STILL HERE because I see the signs:

Whether it’s with family or things that I do, I do NOT doubt that you did not have anything to do with Lexi, finding a Jeffrey, Ryan finding a Pamela (I’m a little upset with that one because there is only one Pamela Tick, but that’s ok, Pamela’s maiden name is Katz (like Nanny Sheila’s)!

Me:
The Unsealed with LAUREN, my psychologist —who has a disability, and lost a cousin, my best friend, Mack, who I met at a special Olympics event!

In these ways, YOU ARE IMPACTING EVERYONE, ESPECIALLY ME, SHOWING ME, that love can be experienced by ANYONE, ANYWHERE, disability or not!

I would say, until we see each other next time, but I see you EVERYDAY!

Until I can give you a PHYSICAL HUG, sending all of them up into HEAVEN! That and a Black & White Cookie for Papa Donald!

I hated my dad’s classes. He would take out his “Black Tapes”, his Black Law books, and his printed-out thick packets of information from whatever minister or professor he liked then and turn on his computer. It was only occasionally, but the topics of our history always left me feeling uneasy. As I’ve grown, I realized it wasn’t his fault the topics were oppressive to deal with, but I am fortunate he tried to prepare me for the outside world I was entering.

He is good at that.

I was homeschooled and in one of our many classes, I remember he made my brother and I draw a circle on the page in front of us and write these words.

“The space inside this circle represents my realm of knowledge. All that I think I know about whatever I think know is depicted right here within this circle! I must keep in mind that there is more to know than what is within the circumference of my awareness.”

I admired his way of storing and sharing information. His eyes lit up when he had the chance to but other times, he just kept his head in a book or focused on the new installment of monitors on his desk; only to interact again when his friends were around. The people who seemed to matter most.

What he does to me, I do to him. Even though in the deepest parts of our hearts all we want to do is hug each other. We choose to dance around it. We hurt each other, but we do it with love. I know it makes no sense, yet it’s true. I say nothing to protect us and he tells me nothing to keep my image of him from being damaged forever.

Everything he taught me I absorbed. I stood on a podium and to 300 people. I told them that quote he told me. I made them make a circle with their hands and recite these words, again.

“The space inside this circle represents my realm of knowledge. All that I think I know about whatever I think know is depicted right here within this circle! I must keep in mind that there is more to know than what is within the circumference of my awareness.”

I saw him watch me and I could feel how proud he was without having to look. There are moments when I love him with my whole heart and there are moments when I can’t because it hurts. But I always listen to him, just like I know he listens to me.

I love you in the way rain always escapes the forecast. It surprises me how much I always forget my umbrella. I love you and it’s hard because it’s hard to love myself sometimes.

We talk and clash because we both want to be right and since he can’t respond I will part with a piece of his song:

A baby boy, amazing grace. The 20th of July, a special day. A father’s smile and mother’s tear. Through that special reunion, I appear. So full of life and so many dreams. Raised in the ghetto the eldest of three.

This sounds like me:

A baby girl, amazing grace. The 25th of July, a special day. A father’s smile and mother’s tear. Through that special reunion, I appear. So full of life and so many dreams. Raised in the ghetto the youngest of three.

And this part sounds like us:

Plans were made to visit Grandma and them. But underneath pops’ wings is where you’ll find me. Right before bed was the best of times. I swear moms can read a book and make it come to life. But maybe life pressure got to Mom and Dad. Made them change directions from the ones they had. Buckets of tears running down my face as I watch in pain my hero’s separating.

But with me and you, there are no separations.

I am a work in progress

Orphan baby that time stole

As I figure out my role

Though sometime just a hot mess

I try to find my true self

Racing time against its toll

Challenging my self control

While maintaining mental health

The haters and the lovers

Inspire my will to thrive

And my desire to stay alive

Lest I dive under the covers

So, in stepping out of bed

I take steps toward my goal

Like a newborn baby foal

To live life outside my head