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michae1 shared a letter in the
Health, Wellness and Chronic Conditions group 2 weeks, 3 days ago
A part of me-Now- apart from me
Dissatisfied, looking unbothered
Smiles on the outside
With holding information.
Why waste my breath on explaining?
I’m learning to vent through
Poetry and music.
That’s the best way to
Get to know me,
I’m even getting to know myself.
As I sit back and think
Of my impatient past, with
Social anxiety. Had to basically
Learn how to live without the use of
Opiates, I was constantly sedated
For year’s. Knew I had to quit.
Then eventually went cold turkey,
I could probably say Marijuana
Helped me. I’ve attempted to quit
Multiple times go 3 to 5 days
Going through a sickness. Withdrawals
Are no joke when it comes to this.
So I used Marijuana to help
With my appetite and insomnia.
& alleviate my anxiety,
I’ve tried prescriptions
For it but I lost weight &
My appetite. So I let those go to.
To me it wasn’t worth it,
I have even come to a hatred
For pills in general.
Broke some bones after being
Clean. I’ve denied any pain meds
I couldn’t handle the thought of me
Out here hurting inside like that
Again. For years I’ve hidden it
But then eventually people see
And it’s not hidden.
Trying to hide the rattling sounds
Of a prescription,
Went and seen a shrink
Asking questions about how
I feel and think. I did this voluntarily,
In search for answers!
Then went off into
The abyss, as my biological body
Has adapted to certain things
Creating new proteins.
Another moment that turned
Out scary and exciting.
Development of knowledge
As I start to become it.
Now I’m reflecting it,
This is just my story, my
Experience, my testament.
They say we’re all the same
But what works for me
Could be different for other’s.
In my opinion from my
New found perception.
This is just part of my Development
We’re all out here with different views,
Different struggles, different battles.
In every culture in every religion
What it really comes down
To is the belief system.
Integrated with information
Like a genetic memory.
The DNA within,
Conflicting as it’s constantly changing.
Influenced with intuition,
Brings up another point about
Family & traditions, cultural & environmental
Experience. we’re all brought up different
They say only elephants hold
A genetic memory,
But, doesn’t everything have
A natural instinct?
Working on my crown
As I build my wisdom & connection.
I’m very thankful & feel
Extremely blessed to climb
Out of that addiction.Subscribe  or  log in to reply
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Michael, I am so glad that you have the strength to beat your addiction. In my opinion, that is one of the most difficult things for people to accomplish. The fact that you continued to have pills offered to you but that you refused to take them shows that you are committed to your journey. I am inspired by you! Thank you for sharing your experience.
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Ava Lawrey shared a letter in the
Health, Wellness and Chronic Conditions group 1 months, 2 weeks ago
a journal on humility
a journal on humility
who are you when you have nothing? when you allow yourself to break and sit in emptiness? who are you when there is nobody to motivate you, push you? who are you when it’s just you in a dark room working through battles? how many times can you get knocked down and still be the same person at your core? do you stay true to who you are or does life’s battles turn you into the worst version of yourself? when do you allow life to turn you cold? or do you? do you stay soft, embracing the vulnerability, the rawness of our humanity?training for a marathon has changed my life. and I’m sure that has been said over and over from others who train for marathons, but I think I have a differing perspective. I started running not knowing I could even run a mile, but I surprised myself with two miles and decided to keep pushing myself to do more. I fell in love with the process and wanting to start gearing my training towards a goal: a marathon. as someone with asthma and vocal cord dysfunction, I knew I would have to adjust in order to complete this hefty task of a marathon. it isn’t easy to relearn how to breathe. and since I have taken on this intensity of training, I have seen some really hard days. the kind of hard days that remind you of your humanity. running through below freezing temperatures, running half marathons on no sleep, running any hour of the day or night, running through stomach issues. all of that will keep you humble if nothing else in life has.
I started seeking humility. seeing how much I can brave through. how tough I really am. and part of that is trauma I’ve accrued throughout life but part of that is finding joy in struggle. finding joy in accomplishing things that are seemingly impossible in the beginning.
I’ve learned as long as you have yourself, you can push yourself through anything. training for a marathon can be so lonely. you learn how to motivate yourself. how to take care of yourself. people may not understand when you have to wake up extra early, run at 2am, miss nights out drinking, squeeze runs in, cancel plans to run. you have to be committed enough to the goal you’ve set to be there for yourself- when nobody else gets it, you will.
my dad always said that as soon as you claim yourself to be humble, you are no longer humble. and I’ve been walking the fine line of staying humble and attaining a great deal of pride. pride is often seen as negative, as one’s hubris. someone who is too prideful comes off as a bad person, egotistical. I wish not to be egotistical, self-centered. that’s why I do the things that will bring me back to my roots, humble me. ground me. it’s grounding to struggle four hours through a run and still make it out. tough conditions like freezing rain will remind you that you’re human. where is the line? I feel as though when we are prideful in a positive way, confidence exudes from us and inspires others to take on an insane task too. pride can be contagious, in a beautifully impactful way. on the opposition, humility can be taken too far. as the man who is too humble knows not their capabilities- they will live in a state of comfort.
I like to live in a way that reminds me I am human- being human is a beautiful thing. when we live in a way that is comfortable, we go blind to the simple facts of the world. we forget our luck that it took the universe to bring us here. we skate through life and allow it to be as is. that’s why we ought to strive for toughness. strive to conquer our fears. strive to live in discomfort, often. they say comfort kills growth but really, the growth never started. the lack of acknowledgment of who we are will keep you out of touch with the world. it’s special to be able to feel attached, in tune with the world. to be reminded that we are a product of the universe. and as easily as we were brought here without knowing, without asking, the opposing could happen. we could disappear from the physicality of the universe.
that’s why it’s important to be reminded of your humanity. as we ought not to go through life forgetting how special it is. not everyone was granted today. use the day. too many people allow it to pass. why would you waste a day not everyone was given? to be so selfish is the opposite of what it is to be humble.
so I run, I train hard. I put effort into my mind, body, and/or spirit every single day. I give myself love, a lot of times tough love. I take advantage of the sun, I chase it, even. for the sun only comes out for so long, to bring us warmth and remind us that even the simple gifts are to be enjoyed. the sun comes and goes to remind us of the impermanence of all things good. that things need to experience darkness to appreciate the light.
that’s part of running, experiencing some serious darkness and tough times in order to reap the benefits. some runs you have to be brave enough to tough it out. teach yourself to stick through hard things. how to show up for yourself when everything sucks. how to remain in touch with the world. how to stay grounded. how to not let pride overtake. as my proudest moments have come from the other side of darkness. pride is a direct product of struggle.
those who allow themselves to be humble, to experience struggle and pain achieve a level of pride that is earned. you earn pride. if pride is displaced, that is where is forms into ego, cockiness. only when pride is deserved will it come off as humble. only then will others be inspired by the feats you took on, conquered. until then, maybe you’re full of it. maybe you need to be grounded somehow. most people do. but it’s all part of walking the walk. embodying the things you strive to represent. identify with.
imposter syndrome and the dunning-kruger effect rival. as some feel undeserving, unaware of their capabilities. and some lack self-awareness to the extremity of believing they are invincible, in a way. unwarranted confidence versus lack of confidence. and, somewhere in-between the two, you might find someone who knows struggle, who finds there way through it. who deserves the pride they exude. that is true confidence, humility, humanity. the coexistence of the best and worst parts of yourself. acknowledging the parts of yourself that are weak. being proud of the parts of yourself that are strong. learning what it means to be human.
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Ava, thank you for shining your light on your bravery to share your story. You are a true inspiration to those who are fighting the same battle. I was literally just journaling about humility and how it connects with humbleness and humanity and then I come across your story! Thank you for being strong and courageous!
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Aw Cierra, thank you for your kind words. It’s so cool to hear about that synchronicity as well- I love when things pop up after just thinking about it. <333
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Love your story! I enjoy running,
It’s a high on it own. That was a goal of mine at one point. I started to get to
About 3 miles in about 50 minutes.
Love to push myself a little more as you did. Even tried to get my speed up.
The fastest I have got a single mile in
Was 7 minutes 48 seconds.
And the high from that felt like
An accomplished…read moreWrite me back Subscribe  or  log in to reply
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it is an accomplishment!! im happy you enjoyed reading about my running journey 🙂 and I hope that you do get back into running
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ashleyg9393 shared a letter in the
Health, Wellness and Chronic Conditions group 2 months, 2 weeks ago
My Affliction of the Zzzz
I’m living in a body that does not have the capability to stay awake.
I’m held captive trying to get through each day, knowing I could shut down at any moment.
My eyes are heavy.
My head pulsates.
I disengage before I even give consent.I’m so tired all the time.
I need a nap after basic things.
Shower. Nap.
Cook. Nap.
Eat. Nap.The yawning is uncontrollable and a clear indicator.
I wonder if i could get assistance but don’t want others to view me as lazy or taking the easy way out.
Is my disability valid enough?
Will sympathy be shown for this unconventional disorder?
It’s hard to relate to anyone.
People often tell me we are all tired.
But I know that not everyone contemplates sleeping in a bathroom stall at work daily.
I know others could get a good nights rest and a boost from their favorite cup of coffee.
I know others don’t go to war with themselves about walking out just to go home and rest .. leaving my family financially unstable and confused.As I write this, my eyes feel heavy.
They burn a little.
My head and neck give out occasionally.
I’m uncomfortable yet again.
And I don’t see any resolution in sight.
I’m chronically fatigued.Subscribe  or  log in to reply
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Ashley, I just wanted to say my heart is with you and your feelings are always valid. Reading your story made me reflect back to me always falling asleep in class, or even now I’ll doze off in a zoom meeting at times! You are not alone and there is someone out there who understands your battle, and is willing to help. Continue to be strong through…read more
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Thank you so so so much! I’m happy to be heard. And I’m sorry you also have to deal with this. I think back to high school and I’d always get in trouble for sleeping. Can’t wait for my upcoming appt. I hope I move towards some answers. Thanks so much for giving me a virtual hug 🫶🏽 I’m rooting for us !
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Shelby Warren Gomez shared a letter in the
Health, Wellness and Chronic Conditions group 2 months, 3 weeks ago
Loneliness
Loneliness is a place created in my head.
Thoughts racing at night, laying in my bed.
Voices I hear that I dread.
Some that are better left unsaid.
Some having me wishing I was dead.
Loneliness is being empty inside.
With nobody by your side.
Nobody to call for a ride.
Feeling like you want to runaway and hide.
Loneliness is something you can’t fix.
Drugs and alcohol usually does the tricks.
It’s unmanageable and hard to predict.
Staring at the wall while the hand slowly ticks.
Loneliness is not peaceful at the least.
Facing the wall, staring at your feet.
Empty thoughts, struggling to get up out of your seat.
Shoving your face because bored and want to eat.
Staring at the ceiling, praying you’ll fall asleep.
Loneliness however can be controlled.
Or so at least I’m told.
You don’t have to be cold.
Or die alone when you’re old
Loneliness can be maintained.
When you learn to change your brain.
Ease your pain and be retrained.
The demons inside can be detained.
This state of feeling is nothing but neediness.
It’s self inflicted and causes worriness.
It’s a place we created in our head called loneliness.Subscribe  or  log in to reply
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Anita Williams shared a letter in the
Health, Wellness and Chronic Conditions group 2 months, 3 weeks ago
"Healing Through the Storm: A Journey of Mental Health, Loss, and Resilience"
Everyone, I believe, has their struggles with mental health. For me, I deal with PTSD, mood swings, and depression. Some days are good, but other days, I just want to stay in my room and shut out the world. I have my crying days, especially as I reflect on the loss of my dad in January 2020, the heartbreak of losing my baby in 2021, and recently, walking away from a relationship I wanted but knew wasn’t good for me.
These experiences caused setbacks in my mental health. Adding to that, earlier this year, I was injured while trying to protect an officer during an assault. The lack of care and support from some of the people I work with only made it worse. After more than 12 years on the job, I’ve faced workplace bullying and lies against my name. I’ve had to accept that I’m not everyone’s cup of tea, and that’s okay.
PTSD brings its own challenges—it can make me angry or deeply depressed at times. But explaining that to others often feels impossible, so I don’t. Instead, I turn to prayer, trust in God, and meditation to help me navigate these struggles. These practices have become my lifeline, helping me find peace and strength to keep moving forward despite the setbacks.
I’m not where I want to be yet, but I’m on my way, taking steps to heal and improve every day.
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I am so sorry about the losses in your life and the challenges you have faced. I am so inspired how you have found ways to cope, and have focused on those things to get yourself on track to live your best life. If you also want to check out some other resources, we have some listed at this url: https://theunsealed.com/resources/
Sending love and…read more
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beyondbarriers shared a letter in the
Health, Wellness and Chronic Conditions group 2 months, 3 weeks ago
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TaMara E'Lan G. shared a letter in the
Health, Wellness and Chronic Conditions group 2 months, 3 weeks ago
Our story is not over ;
At 11 years old I wrote my first suicide letter and attempted suicide for the first time at age 16. Throughout the years I struggled with suicidal behavior and attempted suicide many times. I was diagnosed with bipolar disorder, depression, social-anxiety disorder and PTSD. This resulted in me self medicating, with alcohol and prescription drugs that I used to numb a very wounded journey that was often judged, misunderstood and never discussed in my family. In December of 2009, a high school classmate and close friend, Stepf Hiser, took his life just a few weeks after our high school reunion. I did not attend and regret till this day, missing seeing him that last time. It was so devasting for everyone because very few knew he struggled, yet we had been soldiers in the trenches of our mental health battle together, my comrade and confidante. Then in 2012, I lost yet another dear loved one to suicide. In 2014, Stepf came to me in dream, put his arms around me and we talked about helping others in the struggle to avoid such a painful existence and exit. I awoke from that drean visit with a promise in my heart, yet that would not reach fruition until after seasons full of many losses sealing my commitment to being sober and to one day help others who struggle with mental health. I started walking and volunteering with AFSP since. As a survivor of childhood sexual abuse, domestic abuse, community violence, addiction, who has a mental health condition and suicide attempts under my belt; I use to be ashamed to feel or be viewed as this “Posterchild of tragedy.” But once the most high gave me the strength, I finally found the courage to #BeTheVoice to share my story with others to promote healing, bring awareness and love. I then humbly became a “Posterchild of testimony.” It’s been a challenging journey of tenacity; yet since 2017, with a group of other survivors, I am one of the co-founders and President of Project W.I.N.G.S. Our mission “We Inspire Nurture Guide and Support anyone affected by a mental heart disorder and/or a mental health crisis within our community.” I am so grateful to be here to represent not only Project W.I.N.G.S, but every suicide attempt and suicide loss survivors everywhere. You are never alone and you are forever loved!
My, Our and Their story is not over ;Subscribe  or  log in to reply
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Wow!! TaMara, I am at a loss for words reading this. As I am a suicide survivor myself due to the loss of my father to it I connected to your story even more! I am so grateful that you are still here shining your light through spoken word and wisdom. It is a tough battle for myself daily as I am a full time mother but I am thankful for my son and…read more
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sacred-chapeter shared a letter in the
Health, Wellness and Chronic Conditions group 3 months ago
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ig: @stinagucci shared a letter in the
Health, Wellness and Chronic Conditions group 3 months ago
ALL ABOUT Pomodoro Method
CONFESSION: Staying focused is a challenge for me, often relying on my favorite cherry slush energy drink to power through studying. As a student in a Licensed Massage Therapy (LMT) program, I get massaged regularly to help with relaxation, but with coursework, work, and social life, it can be overwhelming. Since discovering the Pomodoro Technique, I’ve noticed a significant improvement in my focus and productivity. With only 8 weeks left in my program, it’s been a game-changer for staying on track until graduation and day to day life.
The Pomodoro Technique is a time management tool that helps you stay focused. Work for 25 minutes, then take a 5-minute break. After four “Pomodoros,” take a longer break (15-30 minutes). This boosts productivity, helps you stay on task, and prevents burnout by balancing work with regular rest. It’s simple, effective, and helps keep you engaged without feeling drained.
It’s perfect for anyone dealing with distractions or burnout. The short, focused bursts make tasks feel more manageable and reduce mental fatigue. Whether you’re studying, working, or creating, Pomodoro adds structure and urgency, boosting your productivity. Plus, it’s flexible enough for any task!
The Pomodoro Technique works even better when paired with massages. After four Pomodoros, you can use your longer break for a relaxing massage to recharge. It’s the perfect mix of productivity and self-care.
After two hours of focused work, a 15-30 minute massage can ease muscle tension, improve circulation, and reduce stress, leaving you refreshed and ready to tackle more too! This combination helps you stay sharp, prevent burnout, and boost your overall performance.WHY IT HELPS: Combining Pomodoro with massages is a game-changer. It keeps you focused, prevents burnout, and supports both your mind and body. Whether you’re balancing studies, work, or creative projects, this combo helps you stay on top of your game while feeling great! Feel able to tackle on agendas more clearly, one by one 🙂
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Shay Vogler shared a letter in the
Health, Wellness and Chronic Conditions group 3 months, 3 weeks ago
Life As A Spoonie
Dearest Readers,
When was the last time you were told “this is what’s wrong with you” and you believed it? For me? I have yet to believe what doctors tell me. Ever since I can remember it has always been “Oh, this is what is wrong.” or “you’ve been walking on a broken ankle for a week.” I am almost always misdiagnosed or told “it’s nothing. Don’t worry about it.” I was born 3 months early with a hole in my heart, a heart murmur and severe lung issues. 3 months later, I contract viral meningitis and the child abuse begins shortly after. I was adopted and raised on a farm, but oractically lived in hospitals and doctor offices. I have 4 different types of migraines that took several years to diagnose because “You don’t have the typical symptoms so it can’t be that.” I was misdiagnosed with POTS disease when in fact, it is a congenital heart defect. I also have brittle bones, an undiagnosed hypermobility disorder, osteoarthritis, Hashimoto’s disease, healed skull fractures from the child abuse, scarring on my brain from the meningitis and a benign brain tumor that no doctor will touch because “it is in a vital area, but it’s not causing any symptoms.”
The moral of this story is, do not ever accept a diagnosis first thing. If your gut is telling you “something is wrong.” please get a second, third and fourth opinoion. It may just save your life!Subscribe  or  log in to reply
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Shay, I am so sorry you have been through so much. But you are right; trust your intuition and keep asking questions and going elsewhere if something does not feel right. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren
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Marissa Hunt shared a letter in the
Health, Wellness and Chronic Conditions group 4 months, 1 weeks ago
This post is viewable by the Unsealed community only.
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Courtney Beksel shared a letter in the
Health, Wellness and Chronic Conditions group 4 months, 4 weeks ago
Incurable Disease
My invisible wounds never close
Bleeding eternally like a dark rose
Scars form inside my body like a night sky full of stars
Wishing for a better home
Silently I let my tears pour
Maybe one day I won’t allow you to control me anymore
Is the end near?
I can only hope
A glimpse of light is all I need
Will you be there for all of eternity?
or
Will I be woken from this bad dream?Subscribe  or  log in to reply
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Aww Courtney! I am so sorry that this is something that you face. Keep taking one day at a time, and know and believe and have hope that each you will get a little better. Sending you big hugs! Your beautiful heart is light for all… including yourself. <3 Lauren
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Hi Courtney! Your heart speaks volumes and your words glide across the page with meaning. Thank you for sharing your words and opening up on the page.
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Thank you so much Holly! 💜
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Courtney, I am so sorry you had to experience something like this. Just remember to try to stay positive and be grateful for everything you have been through and everything that is to come. Your life is a beautiful gift and I’m glad I got the chance to talk with you. Stay strong ♥♥
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Thank you Harper! I am definitely grateful for everything that I have been through. I feel like it’s played a huge part in who I am today.
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Wow. This is so good. I felt that on so many levels! Waiting for a better home is sooo relatable. Be easy on yourself. I’m here if you ever need to chat @ashleyunderscore_ on ig
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Marli Wright shared a letter in the
Health, Wellness and Chronic Conditions group 6 months ago
Anxiety
Title: Anxiety
Written by: Marli WrightAnxiety seems like a joke;
But unless you experience it, you never truly know.
It hurts, captures, consumes your soul, and you never know when it will start to show.
Sure, I look fine. My appearance isn’t affected. Maybe just some bags under my eyes, nothing makeup can’t cover.
You don’t understand the pit in my stomach, the lump in my throat, the shaking within my body.
Anxiety… invisible to you, but I feel it. Every time a child cries out for their mommy, a piece of my soul withers. You can’t see the hurt behind my eyes, the relentless voices in my head I can’t shake.
Yet you call me strong? Strong for hiding how I really feel? I want to scream, “Why can’t I have my baby!?”
Instead, there’s a faint smile, a nod of my head, and you think I’m okay.
You don’t see the walls closing in. You don’t feel the pressure of your expectations and disapproving glances. I see the disappointment in your eyes, pulling me down faster than any sinking stone. I’m drowning in sorrow, with no lifeboat in sight.
Anxiety – once mocked as fake, now I can’t unsee your ugly face. Normalcy feels like a distant dream I once lived. But you think I’m fine again. I’m not fine! Can’t you see? Oh, it’s because I’m a good actor, playing the “helpless” warrior, Act 3: page 10.Subscribe  or  log in to reply
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I am so sorry. I struggle with anxiety, too. And I am so sorry about the loss of your baby. Be kind and graceful to yourself. <3 Lauren
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Thank you. He would be 7 this June, times have gotten easier. I just have gotten better at putting my work out there now.
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I am so sorry what for you had to go through. I also have anxiety and you are absolutely right, some people would never guess that you are struggling. The feeling can be so intense sometimes that it makes if difficult to focus and be present. Just remember that you are so strong and can persevere through anything! You inspire me to not be ashamed…read more
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Thank you for that. I am so glad this helped you.
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ashleyg9393 shared a letter in the
Health, Wellness and Chronic Conditions group 6 months, 3 weeks ago
Stuck
I gave myself a goal and tried to meet it,
And then I had roadblock.
I had a desire and tried to feed it,
But my hunger continued to rise.
I’m uneasy because I’m stuck in an ambitious mind,
However the same mind plays tricks on me.
Who’s in charge up there?
Are you mocking me?
Do we not share the same goals?
Fatigue of the body is stressful.
Fatigue of the mind is crippling.
I have both.
Motivation is deep inside me,
Oh how I love to feel passion spark a match.
My dreamy eyes and eager intents equate
to a child receiving five singles.
Richness.
I allow myself the space to breath,
But the gap keeps getting wider and the breaths are uneven.
When will I get up and go for it?
How do I do that now?
I’m so tired of the repetition,
Get me out of this miserable routine.
I’ll reset the goal and try to meet it.
I’ll feed the desire again, and again,
And again.
Will I arrive at my destination?
Good question. Let’s see.Subscribe  or  log in to reply
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You write so beautifully. I suffer from horrible anxiety and a few chronic illnesses and I feel this with every fiber in my being but could never put it in to words. Stunning.
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Thank you love💕 I hope you’re able to find something to spark it in you. The rerelease is so freeing. I always try prompts from Pinterest or google to help me out but also just jotting everything in your journey might help get the pressure of it all out and then allow you to get creative with it. I hope your healing journey goes well. Sorry you h…read more
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S.K shared a letter in the
Health, Wellness and Chronic Conditions group 6 months, 3 weeks ago
Our brains hold the key to set us free
The human brain is unique in that it has the ability to process and appreciate what is and what isn’t. Both tasks capable of being done efficiently and meticulously. It’s what we ask of it.
Escapism is an exercise that always existed and is ever so evolving.
Right from a baby engaging in role play with dolls or a teen skimming through the pages of a fairy tale/ fantasy book upto the adult lost in the alternate verse of social media, humans are innately equipped to use this very powerful mechanism to get to where they want to be and away from where they think they don’t need to be.
Television , internet, travel, books or even
yogic meditation are just tools we utilize to temporarily mute all that is mundane in our lives, as and when we please.
There is no shame in.
This coping and calming exercise can be healthy and benefitting. It can bring calm , joy, relieve stress and improve mental well being in general.. Letting those imaginations loose can also be supremely motivating. There is no greater motivator than a picturing a better version of oneself. The benefits of this exercise begin to fade only when escapism leads to delusion. Losing one self for long in what is not may lead to procastination, setting of unrealistic goals and establishment of a false sense of acheivement.
Overall , I beleive life in that middle earth is beautiful.
After all isn’t that what the age old practise of mindful meditation propagated to acheive? Immersing and assimilating oneself in a non-existent and intangible setting?
Personally i love my temporary stints in Lalaland. Books and music get me there fairly quick . In fact I think I am my best version in that space. Staying a little outta sync with reality helps me rediscover and recover. It’s cheap therapy to me.
Helps me get to a place of no judgements , no rules , no commitments , no obligations and certainly no boundaries while allowing me to be vulnerable and naive.
It’s that solo must do gig that needs no buddy.For life is always going to be waiting for you once you get back..In all its unrealistic glory.
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I so agree that our imagination can sometimes be a coping mechanism and also a away to set us free. I love this perspective. thank you for sharing.
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Yes, there is nothing our brains cannot see or do!
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Phylicia Cathey shared a letter in the
Health, Wellness and Chronic Conditions group 7 months, 1 weeks ago
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Nysha Camilo shared a letter in the
Health, Wellness and Chronic Conditions group 8 months, 2 weeks ago
Put Down The Gloves
Why are you??? Would you rather??? Do you??? You choose… We have to talk later… I don’t like… Can you???
Just SOME of the phrases that give me anxiety
Anxiety
Palms sweaty, words cluster or rather, how do I speak?
Is your mouth dry? *smacks tongue* My mouth is so dry it taste funny
I should ask for a beverage but it feels like I’ll pass out if I stand up
How do I stand up? My legs are numb!
Am I even breathing?
Okay, let’s just shut my eyes and take a deep breath then I’ll feel better
WAIT!!
I can’t be aware of my surroundings if my eyes are closed
They flutter right back open
I look around
Why are all of these people looking at me? Do I look funny? Is my hair okay? I got a new pimple? A booger?
Ugh, I miss our masks. Social distancing, please bring that back
Has my leg been shaking this whole time?
I didn’t even notice I was sweating.. ALOT!
Do I stink? My face is actually really hot
I already know I’m probably red
I feel my heart banging against my chest
Damn!
I JUST got myself better from feeling depressed!
Racing thoughts
Its a boxing fight in my head for the belt
Anxiety vs Depression
I’m getting so dizzy and starting to see spots
Sometimes I wish people knew the truth
The truth is ugly
I was so down and blue I couldn’t even clean my room let alone my house
I couldn’t eat for months, no appetite would last
Even just to shower was such a task
This battle is nonstop
A mental war we all have in a way
Yet at the word mental you all turn away
Or make rude, insensitive comments
“You choose to be that way, get over it,other people have it worse”
Can we just stop this curse?
And start a whole new world
With a whole new verse
One where we accept each other with open arms
Arms that won’t end up suffocating you
Whether it’s with love or with envy
Listen to me, don’t judge.
Respect my wishes, and love me unconditionally with no strings attached
Show me your real you and I’ll show you me
Breathe into me and I’ll breathe into you
And together we’ll live peacefullySubscribe  or  log in to reply
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Aww Nysha! You are queen. Whatever room you walk into, you hold your head up high, knowing you are amazing! Sending hugs. I am including this piece in our newsletter today as a featured piece. Thank you for sharing. <3 Lauren
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I absolutely adore you so much! You motivate me so much Lauren, thank you for seeing me. I’m sending you the tightest hug ever!
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Jacob Roberson shared a letter in the
Health, Wellness and Chronic Conditions group 8 months, 3 weeks ago
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ashleyg9393 shared a letter in the
Health, Wellness and Chronic Conditions group 10 months ago
The Art of Growth
The Art of Growth
Stagnant. Dormant. Idle. Sluggish.
All feelings of a pace I’ve gotten too familiar with.
I’m in a courtship with anxiety,
And an engagement with depression.
Yet, these are two relationships I don’t want to be a part of.Reflect. Ponder. Meditate. Think.
These daily reminders ping in my head.
Telling me to give myself a break, take it easy, let it out and let it go.
But they only stay for the moment, and then I forget to be kind to myself.I wonder what being 30 is like for others.
I wonder what being 30 is like for me.
Am I behind? Am I lost? Is this okay?I reflect on how everyone is moving at their own pace.
I ponder over how far I’ve come, yet how short of a time I’ve been around.
I meditate on how there’s no such thing as behind, because this is my version of now.
I think about how being lost isn’t a bad thing. It’s an opportunity to learn.
It’s okay. I’ll be okay. And that’s the art of growth.Subscribe  or  log in to reply
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Ashley, you are doing just fine! You are way you are supposed to be and you will continue to grow, heal and empower yourself. Life is a journey, and we all face different obstacles at different points in our lives. Just focus on one day at a time – one step at a time. You are doing great. P.S. Check out our newsletter today. I will be featuring…read more
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Lexi Mae Edwards shared a letter in the
Health, Wellness and Chronic Conditions group 10 months ago
Who Am I?
I want to try this again
The more I learn about who I am becoming
Making this a part of my routine
As I continue going day by day
To figure out the best version of myself
So let’s begin
Who am I?
I carry a big heart
One that can often be misused from those that surround me.
I do not put that shield on it.
I trust with the plan God already has made for me—
I am just living that piece of it.
I have goals
Ambitions
Dreams
All which one day I will succeed.
I am still so young
There’s a whole life ahead.
Yes I will get things wrong
It may not look like I know what I am doing
That is okay though
It is just going to build me.
I trust myself
I see my beauty within
Even if it’s not on a day to day.
I know who I can and want to be
So for right now I am just loving me.
I am grateful for the life that I carry
And who I am becoming.
Each day this is making me who I am
And I cannot be more proud of that.Subscribe  or  log in to reply
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Greetings, your piece is really inspiring and relatable. The celebration of resilience and optimism is encouraging and warming. Beautiful piece.
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You are so sweet thank you!:)
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