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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 year, 11 months ago

    the river

    wifi’s off,
    sun beats again the brow,
    little embers dancing on your forehead,

    “do you want to?”
    you know i want to
    “i want to”
    i know you want to,
    come then,
    devour my body,

    you make me hate myself,
    love so strong it’s like i’ve never been love before,
    i know what hurts you,
    i know what he did,
    i hear the pain hidden in your voice,
    but i can’t apologise for something i never did,
    i can’t be sorry that i remind you of him,
    i can’t apologise that you see him in my face,
    and it hurts you.
    i know it hurts you,
    i’ll never hurt you,
    so i have to go.

    give me the blade,
    i’ll go the the river,
    i’ll take away your pain,
    i’ll take it from my body,
    numb to texture of your skin against mine,
    like nails on a chalkboard,
    heart lost under frozen,
    u give your your tears,
    you give your suffering,
    i give my tears,
    i give my innocence,
    do you feel safe here,

    i don’t know why you still wanted me,
    i don’t know why when i turned around to meet your tug there was nothing there,
    gone without trace as if it never happened,
    do you feel safe with me?
    is that why you gave me hurt in exchange for love,
    then acted like it never happened?

    i don’t remember your name,
    i’ll never forget your face,
    i wake in a pool of sweat in blood from manifesting nightmares into something i can feel,
    something i can chase,
    something i can touch,
    i wonder if that touch reminds you of me,
    every time i go to the river i remember the feeling of you,
    i miss it more than it deserves,
    and i’ll never let myself forget the sensation you are

    teen romance

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 1 year, 11 months ago

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    Botox

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  • Tracie Sperling shared a letter in the Group logo of Mental HealthMental Health group 1 year, 11 months ago

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    The Gambler

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 year, 11 months ago

    GROWING UP (C)OLD

    I grew up in a world where you were to be seen, but not heard.

    I grew up in a world of “do as I say, not as I do”.

    I grew up in a world where it was unacceptable to cry lest you be ostracized for being weak or girlish. Unless, of course, you were being beaten, as crying was encouraged.

    I grew up in a world where blue is for boys and pink is for girls, or everything is either black or white. There is no color spectrum in between.

    I grew up in a world where presenting habits, preferences, mannerisms, speech, and style that is not in line with masculine stereotypes meant you are less than a man.

    I grew up in a world of preselected choices and rejection of uniqueness. Rebellion was disrespect. How dare I be different?

    I grew up in a world where you could be a doctor, a lawyer, an accountant, an engineer, or a banker. You could not choose to be an artist or a musician…those were hobbies, not careers.

    I grew up in a world of obligations and not choice.

    I grew up in a world where I learned to survive by hiding in plain sight though conformance, silence, and camouflage.

    I was not of that world, but I complied and conformed to avoid the shame and stigma of being different.

    I grew up cold.

    And one day I realized I escaped that world physically, but never mentally.

    How could I unlearn survival? How would I shed the things that protected and kept me safe all those hidden years.

    How would I drown out shame when it has the loudest voice in my head? How could I escape the prison of my mind?

    How could any small, tenuous steps of liberation become a full hearted sprint toward happiness when I am weighted down by so much baggage? When would the wings of freedom sprout strong enough to carry me away?

    And thus time passed as I struggled to unlearn my upbringing. I tried to suppress these teaching while raising my own children. I succeeded in some ways and failed in many others.

    I now grow old knowing that what I was taught is as wrong today as it was back then.

    I now grow old allowing myself to be the person I always was, from the beginning.

    I now grow old and have to account to no one but myself and those I love.

    I now grow old learning to forgive myself and to humbly ask for forgiveness from those I have hurt.

    I now grow old understanding that to fully demonstrate love to others, I must first have learned to love and accept myself.

    I now grow old endeavoring to live a better, more authentic life.

    I now grow old realizing I have been reborn as my true self, loving art and music, being gentle and caring, crying when I want to cry, wearing what I want to wear, loving black and white and all the colors in between, and understanding that being different is not something to be hidden or ashamed of…

    And this alone has warmed my once young, cold heart.❤️

    Ricardo Albertorio

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    • Ricardo, This is a beautiful piece. I will be featuring it in today’s (July 1) newsletter. I am so happy you were able to let go of the restrictive thoughts that you were brought up with and free yourself to live a more authentic life. Your courage and wisdom are quite inspiring. Thank you for sharing and for being part of our Unsealed family. <3 Lauren

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      • Thank you, Lauren…it means a lot to me. I actually wrote this piece as a letter to my children in hopes they could gain a little understanding of who I was when I raised them and who I am today. My daughter said it made her incredibly sad but also incredibly happy at the same time. My son isn’t ready to read it yet, and I respect that. All I kno…read more

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 2 years ago

    PAIN

    No pain, no gain

    Still holds true

    For biceps and exes

    To name just a few

    How does it feel

    When pain leaves the heart?

    A weight off your shoulders,

    A race ‘bout to start?

    But pain is evidence of life

    And why should you be spared?

    I know it’s easier to go numb

    Than feeling lonely, feeling scared

    But let pain come and let it go

    For only growth comes after

    And transformation can begin

    When bitter tears turn into laughter

    Ricardo Albertorio

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    • Someone was on our show recently and she had a lot of trauma in her life. She’s really doing well now, and I asked her what her turning point was…

      She essentially said that she had to break down to rise up. She had feel the pain to heal it.

      Sending hugs. <3 Lauren

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  • Char shared a letter in the Group logo of Mental HealthMental Health group 2 years ago

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    Death by 1000 Cuts

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  • New Here

    Hello everyone…I’m new here, but not new to writing. I’ve been having a hard time getting back into writing and being inspired to write or even get the urge. I’ve had small surges here and there lately…but maybe this site can help change that.

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    • Yess! Write from your heart and soul. Just let all your feelings all and just write. <3 Lauren

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    • I think we’ve all had this issue at one point or another. This year I signed up for a writing challenge (write one poem a day for a year). While most of what I write either needs heavy editing or has no hope unless I completely re-write it, at least I have pieces to work from. One of my favorite sayings is that you can’t edit what isn’t written.…read more

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      • Following. I’ve also been having some writer’s block lately.

        Write me back 

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      • Necia….I used to do some exercises like that. Maybe I’ll try some to help. I did complete something yesterday…and now I’m getting the urge to do something now. I usually only write when I’m feeling it or getting the urge…to be into it. I’m like that through and through. I can’t do much if I’m not into it. But now that I think about it…perhaps…read more

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    • Titus, Try taking all your most hateful angery thoughts and emotions and write them all on one side of a piece of paper. Then take all your best positive and good thoughts on the other side of the paper. Find the ones from both sides of the paper that you’re dealing with and going through in your present circumstances, and drawl lines connecting…read more

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    • Titus,
      I used to write all the time. Then I didn’t. Now I write for work, and my desire to write my own ideas is waking up. The struggle is in the doing for me. My best ideas come when I’m working out. I started writing down the ideas, they wait for me to flesh them out. I do and I will do more.
      I hope you find inspiration from the prompts in…read more

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    • Hope you’ve been diving into writing lately and welcome to the best creative space ever! Is there anything particular that sparks an interest to write for you? I see your page only has 1 other piece. Hope all is okay 🙏🏽

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  • Natalie Inzero-Ayala shared a letter in the Group logo of Mental HealthMental Health group 2 years ago

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    Once I Was Lost

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  • tortured_hope shared a letter in the Group logo of Mental HealthMental Health group 2 years ago

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    Lingering words

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  • sarabrooke88 shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 2 years, 1 month ago

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    Little old me

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  • Sherry Noble shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 month ago

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    Learning positivity

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  • Erin Vreeland shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 2 years, 1 month ago

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    The Last Word

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  • Sonya Eldridge shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 month ago

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    Defeating Bi-polar

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 month ago

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    The Matrix

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 2 years, 2 months ago

    Staircase in the Glass Castle

    Once again//I lay awake,
    Light passes through dark stained glass skin,
    A mirror, a chisel, a key,
    The door behind swings open,
    And why should I not have that which I desire?
    I trace her steps.
    //
    My amethyst heart pounds violently as I maneuver through corridors of crystal,
    Glassy tears break into marble pieces/my feet don’t bleed from shards,
    I stare down at the marble Staircase in the Glass Castle,
    Statuesque like meter in the frame,
    And it was beautiful.
    //
    Never more/I fall asleep
    The ugly lustre of my body devours the room,
    A reflection, a thought, an emotion,
    I close the door behind by me,
    I know not what I desire when my body desires my mind,
    I return to the room.

    At my worst, it’s felt like I’ve been swimming through my molasses. The storm has passed, yet fog remained. Echoes blurred the vision of an aimless vagabond.

    I cannot see; still, I love my eyes

    The Boy With The Black Eyes

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 2 years, 2 months ago

    mother

    My veins are celluloid,
    My skin is made of wood,
    I kept along the lighting fires,
    Trying to get rid of myself.
    Wake a little skin for the shredder,
    Fill the basket with my pieces,
    If I walk in the wind,
    I’ll just be carried away,
    Take me to the stars so I may be light,
    I know not what you want of me in this life,
    Flax off in pieces; I’ll be paper today/
    & I just need a little water to grow up
    & I just need a little sunshine to grow up

    Darnel.

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    • Darnel, I imagine trees when I read your poem, the way you describe the skin, the way you describe the different versions in which wood and trees and paper all exist together. Your poem definitely feels like what Mother Earth would say in all the forms she is and that her true purpose is to grow

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  • Shandi Henley shared a letter in the Group logo of Mental HealthMental Health group 2 years, 2 months ago

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    CRASH

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  • Shandi Henley shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 2 years, 3 months ago

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    55

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  • netta shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 2 years, 3 months ago

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    Hello...

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 2 years, 3 months ago

    PIECE OF WORK

    I am a work in progress

    Orphan baby that time stole

    As I figure out my role

    Though sometime just a hot mess

    I try to find my true self

    Racing time against its toll

    Challenging my self control

    While maintaining mental health

    The haters and the lovers

    Inspire my will to thrive

    And my desire to stay alive

    Lest I dive under the covers

    So, in stepping out of bed

    I take steps toward my goal

    Like a newborn baby foal

    To live life outside my head

    Ricardo Albertorio

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    • Ricardo, we are all a work in progress. But, in my humble opinion, you are wonderful just as you are today. You are kind and thoughtful. Keep pursuing your happiness. You deserve it. <3 Lauren

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      • Thank you, Lauren. Isn’t that life’s greatest challenge? The process of learning to love and accept yourself. We’re all “getting there” in the best way we know how.

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    • That’s certainly my goal too! Keep pushing forward, you’ll get there. I will too.

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