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  • Exposed

    Hello all!
    My name is Danielle and I’ve been writing since I was 10 yrs old “not professionally” But for me, for my sanity for me to understand me! for me to understand other people and for me to make sense of the world. It’s something that always came natural when there was trauma in my life. somewhere I could hide from everything and hear myself out loud.
    I think it’s the people who have a hard time getting their emotions out verbally in the presence of others, that make the best writers!
    I’ve been inside out and upside down in my own head, It can be really scary sometimes and it can be very endearing at others.
    I will end it with one of my favorite quotes from One of my favorite authors,
    “I was not proud of what I had learned, but I never doubted that it was worth knowing.”
    Hunter s. Thompson

    Danielle Bettro

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  • Time Showed Me That I Was Worthy Of Respect

    Dear Gerald,
    If there’s one lesson you’ve learned in all the years you’ve been on this Earth, is that you were worthy of respect all along. 

    You knew deep inside your heart since you were little that you desired to be respected like a lot of your peers, family members, teachers, celebrities, and authority figures who you saw had a lot of respect, like the Reverends and Pastors you grew up watching preaching in a few Baptist churches. 

    But respect was rare in your early journey. Not a lot of people shared your deep belief that you were worthy of respect. You were undermined, dismissed, and belittled just for existing how you wanted to exist. 

    That soft-spoken sensitive soul just wanted to enjoy being comfortable in his own skin. But the troublemakers refuse to let that happen. 

    These experiences of disrespect created doubt & inner demons that you would wrestle with throughout your teens and early 20s, while you tried to figure out who you were and where you fit in a microwave world. 

    The inner demons desperately wanted to take you out and celebrate victory. But, something made you keep fighting, because you didn’t want them to win the war. 

    Today in 2023, you still stand, feeling stronger than ever. Plus, you can say without hesitation that not only are you worthy of respect, but that anything less than the respect you expect is unacceptable. 

    The disrespect you’ve endured throughout your life taught you that respect for self is imperative -  because without it, other people will disrespect you if they have the chance to. 

    You’re worthy of respect because you’ve always strived to be a respectable person in a sincere way. The road wasn’t easy to achieve that. But you went through the fire to know what’s acceptable and what’s not when it comes to how you want people to treat you. 

    You give people a chance to show why they should be respected and to see if you should respect them. If they failed the test, then they failed your class. 

    You’ve learned repeatedly that respect should flow both ways between two people (or more) who appreciate each other. If respect is only flowing one way, the person who isn’t being respected must demonstrate self-love by removing themselves completely from that person. 

    It can be a challenge at times to say that we’re worthy of respect if we rarely receive respect from others. But when we have people who care about us and show us how respect for ourselves should look, we can say what’s true in our hearts, that we’re worthy of respect too.

    Sincerely,
    Gerald

    Gerald Washington

    Voting is open!

    Voting ends September 1, 2024 12:00pm

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    • Aww Gerald, I love this. Your softness is one of your best qualities. Never think that is or was a bad thing. Your soul is so pure with all sorts of goodness, and I am so glad you have started to realize your own greatness. You are a gift to everyone who knows you and this world. Never forget that. Thank you for being you and being part of The…read more

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      • I appreciate your touching words, Lauren as always. Thank you for creating the Unsealed and for having me be a part of it. It’s a great gift to the world. <3 Gerald

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    • Hi there, Gerald. Aiša here. Thank you for sharing about your journey to self-respect. I came here to say that existing how you want to exist is hard! I commend you for your dedication to doing so and ultimately, your dedication to self.

      “[…] respect for self is imperative […]” indeed. You certainly don’t need it, but you have my respect, Gerald. 🙂

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      • Hi Aisa. My pleasure! I agree, existing how you want to exist is hard work. It helps to have those that encourage us to exist how we want to. I appreciate your respect, Aisa. Respect back to you. 🙂

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  • I pick a peach rose and rested on its side

    When we talk about those we have lost it doesn’t have to mean someone has died physically, rather someone you have lost connection with or someone that decided to leave you mentally.
    I chose this topic because this relationship that I no longer have with my mother has impacted me greatly in my life,
    This was not my decision by any means but people have different reasons for things that they do.
    I have not seen heard or talked to my mother in 27 years it seems like a travesty but in actuality it’s probably a good thing.
    A little backstory:
    My mother has always been into hard drugs as long as I can remember I remember crawling on the floor through needles in my diapers and I remember the (tax man) she called him coming to her house a couple times a week with a briefcase. God only knows what was in that briefcase. As I grew up I remember my mother getting taken out on a stretcher by the ambulance and police for what I have no idea I was probably about 6 years old, My mother had a lot of mental health issues along with the drug use, My grandmother ended up sectioning her a few times I can remember bringing her to the hospital and watching her fight, kick, punch and bite The orderlies it took five to assist in getting hurt tied down in the bed so she wouldn’t hurt anyone for herself anymore. Know that I’m grown and I look back at these instances on baffled at how a mother can let her child see and hear and witness all of these things at such a young age it breaks my heart but I’ve learned to cope. I don’t think you can ever cope fully to a situation like this flashbacks always happen for me I have PTSD and night terrors about things that used to happen I remember being woken up at 2:00 in the morning when I was 5 to be told that we had to get out of the house and go live somewhere else (We were living with my mother’s boyfriend at the time)
    This happened on a number of occasions with different men. I went to a new school every year back and forth to my mom and dad’s never had a stable place.
    I do feel bad for her she missed out on so much of her life as well as mine But I do not feel bad taking my sanity back and getting myself well. Like they say when you’re at the bottom of the barrel there’s no where else to go but up so you just got to keep trucking everybody has their own faults and decisions that they have to make. I do believe drugs obviously have a hand in all of this but I don’t believe that she didn’t have the option not to get involved with it those are our own decisions to make and the path we choose does impact others and to not think of it that way is selfish. For my sake in my kids sake I chose to break the ties with her she scares me And I don’t want my kids to ever feel like I did around her so they also have never met her. I feel like I want to miss her but I also feel like that’s letting my guard down and I’m so hyper-sensitive to not becoming her I know I’m not her and I know I don’t make these decisions that she makes and I know that I love my children and would never put them in harm’s way I just can’t wrap my head around The situation still I’m 41 years old now and I’m not involved in heavy drugs I do what I need to do to survive and I’ve got a pretty level-head on my shoulders so I guess I can thank her for that, but as for showing me how to be a mother I will take the credit for that
    With all this in mind I guess the lesson learned is no one to walk away when you’re getting into deep your mental health is not worth it and the detrimental aftermath it does to everybody else
    So again I’d like to say goodbye to my mother. that part of my life is over thank God.

    Danielle Bettro

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    • Danielle,
      Such a beautiful thing to be vulnerable! I can relate on so many levels the grief a mother can bring. I also had a mother who was on hard drugs, cared more about herself than her own innocent child. It is such a loss for the one who cannot fulfill the duty placed onto their path. The strength this can give us, seeing the light is the…read more

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    • Wow. What a great letter. Sorry you had it rough like that. What an unbelievable strength you have. To stay true to yourself and not let your guard down. I can’t imagine the courage it required to say goodbye like that. You seem like a really strong girl Danielle

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  • Respect at the end of the tunnel

    Respect is earned, respect is learned
    I was not respected as a child, for a while
    But have learned to endure and persevere through It all
    I don’t know when to stop And that’s probably helped me along the way through my journey that I was given. Everyone is at Liberty to be respected as well as me. I’ve been writing since I was 11 about my trials and tribulations through this hype and mediocrity of life.
    I’ve given my life to this world and hope I have inspired some. I’ve been there done that, that’s fact
    I’ve saved a life, made a life and gave a life
    I’ve caved in and stayed in throughout it all.
    Everyone deserves to be respected and I finally acknowledged that I deserve it too.
    I’m not a cocky person by any means but I believe I’m a good writer because I write from the heart and stay true to myself. I’m honest when I write And I hope it inspires others because you all inspire me!

    Danielle Bettro

    Voting is open!

    Voting ends September 1, 2024 12:00pm

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    • Danielle, I was always told the best writing is writing that comes from the heart. I love this piece. It really shows how soft your heart is — even thought you have been through so much that could have easily hardened you. This is beautiful and you are beautiful. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren

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  • A Short Trip In Space

    Dear Virgin Galactic And The Tourists,

    It’s been over a week since you all flew to a place very few have had an opportunity to see in person. Space! It’s well-known and mysterious at the same time, because of the places we don’t know that’s out there.
    The morning I had the privilege to see you all take that incredible ride into space, It started off as a typical morning. I turned my tv and went to CBS News because that channel gives me comfort. Plus I really like the reporters they have on that channel. They do an outstanding job of covering news.

    When CBS News came up, it showed two reporters talking as usual about a current event that happened.A few minutes later, CBS showed your ship and your crew about to take off in space. I was so excited to see what was going on with you and the people you would be taking along for the ride.

    The crew members look so calm going up high in the sky. I was excited but nervous for them as I watch them rise up, like a person who had just discovered high self-esteem. When the tourists started to float out of their seats, I couldn’t believe it. I had seen that happen in so many movies on space. But to see it happen for real was surreal to me.

    When you reach out in the space, I was thrilled like the tourists and couldn’t believe what they were seeing. Seeing Earth like it looks in science books was too much for me. Seeing that bright light that looked like the sun made an already unreal experience even more unreal to me.

    ”Space is real. Earth how it looks in various pictures is real. The sun is real too. Floating in space is real also”, I thought.

    I would get nervous, hoping that nothing bad would happen to you all being up there in space. Thankfully, you all would eventually landed back on Earth a couple minutes later.

    If I was feeling various emotions from watching your flight experience, I can’t imagine what it must of felt like to actually live the experience. So thank you for giving me (and others who watched it) a taste of the space life.

    Sincerly,

    Gerald Washington

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    • Aww Gerald, What a nice piece. Going into space does seem so cool yet so scary, Thank you for sharing your experience/perspective. As I do all your pieces, I love this! <3 Lauren

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      • Thank you, Lauren. Yeah, going to space looks so exciting but scary because of the flight. My pleasure. I’m glad you loved my pieces and this one too! I appreciate it very much. <3 Gerald

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  • Zoned out

    Think outside not in,
    Don’t worry it’s not a sin.
    Make it a point to explore,
    You’ll want nothing more than to endure
    The scene will make you wary, and it might seem scary.
    Push on and see what makes me, me
    It’s the only way to learn how to discern,
    And know your limit of concern.
    Your in the zone and now your on your own.

    Danielle Bettro

    Voting is closed

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    • Hi, Danielle. I really liked your poem. It was very heartfelt. Thanks for sending me a friend request. I appreciate it. I’m not on any like social media platforms, but if you ever want to talk, please email me at info@tracinealspeakerpoet.com
      I mean it. I’m concerned about you with some of the post you wrote. Again, don’t hesitate to email me. No…read more

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      • Thank you very much for your concern and reaching out I didn’t mean to worry anybody I just use writing as a form to get everything deep inside out thanks for accepting my friend request! And I will thank you again Traci!I appreciate you

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        • My apologies for the late response. I respond to my emails more because I have a busy schedule, that’s why I told you if you ever need to talk please reach out that way. I monitor my email a lot more. I am glad you are well and writing is your outlet. I pray you continue to feel free to share your heart and never hesitate to ask for help when you…read more

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    • Danielle! I love this poem. Short but sweet. Very direct but impactful and inspiring. I absolutely love it. Thank you for sharing and thank you for being part of our Unsealed family. <3 Lauren

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  • Summer & It's Heat

    Dear Summer,

    You’ve been a welcoming change from the cold and cloudy days we had at the beginning of the year.
    After a long Winter that seemed like it would never end, you came with a vengeance in June. Seeing the sunshine and giving life to the sky lifted my spirits. It was also great having beach weather that makes it great to go to North Beach in Corpus Christi.
    Seeing that beautiful green water and seeing Seagulls flying all over the place is thanks to you. Seeing people at various stores, who I don’t usually see during the Spring, Summer, and Fall seasons (unless it’s a holiday) is also thanks to you.
    I appreciate your season and contribution to helping planet Earth, but, you can leave now.
    The heat you brought with you this year has been relentless. It’s been 100-degree weather every day. But the relentless heat doesn’t stop in the daytime. It speaks its mind at night too, making the AC and the fan almost non-existent.
    A few minutes ago, I went outside on my balcony just to enjoy the beautiful view outside with the sun & blue sky. Usually, I’ll be outside for 30 minutes to an hour. I only lasted a few minutes outside thanks to your heat & humidity.
    The power of the humidity consumed me immediately, but I tried to be a good soldier about it until I couldn’t handle it anymore.
    If your thermostat would turn down some, I would be good with you hanging around a lot longer, but this 100-degree weather isn’t going away anytime soon, so I’m good with you being gone until you come around next year.
    I thank you for your service, but it’s time for you to go underground.

    Sincerely,

    Gerald Washington

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    • Awww Gerald, as someone who lives in Miami, I totally get it. I love summer vibes but the humidity and heat can be a lot. Thank you for sharing. We have soooo missed you. xo lauren

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      • I believe you, Lauren. I bet it’s really hot in Miami too. Like you, I love the summer vibes, just not the 100-degree heat. You’re welcome. I’ve missed y’all too. It felt like I haven’t been away for a while. xo

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  • Dear______, *A tribute letter to Angus Cloud* ☁️

    *Disclaimer- There is reference to suicidal ideation- if you’re suffering please seek out help or call the suicide prevention hotline emergency number, 988.

    Dear Angus,

    I’m sorry this letter couldn’t make it to you. I know for certain that it does not find you well. If this letter could reach Heaven- I’d say “Sorry dude- I’ve never watched Euphoria.” I’d assume you’d think “fake fan.” LOL.

    Your personal friends and family can attest to your attributes far better than me. So, I’ll just say this. When you took your life- it didn’t just hurt you. It hurt everyone who knew you, knew your name, and loved you. This letter is not to condemn your actions but to anyone who feels the same as you.

    I don’t know the details surrounding your death (& don’t care to quite frankly) but I imagine you were quite scared, upset, and angry. The mind can play tricks on us in our low moments. Like saying that nothing even matters, what is there to live for now? For me, I try to counsel myself by saying this is all temporary. As in, “this too shall pass” (2 Corinthians 4:17).

    My heart goes out to your Mom and close friends. May God rest your soul. You are gone but never forgotten! 🕊️

    Sincerely,

    Victoria

    Victoria Makanjuola

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    • Aww Victoria, you are such a compassionate person. I love this line, “, I try to counsel myself by saying this is all temporary. As in, “this too shall pass” I tell myself the same. It really helps me move forward. <3 lauren

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  • My first cover letter

    Dear Mr. —

    Did you know the NFL’s Ryan Grant also participated in basketball and track and field during his time at Don Bosco Prep School in New Jersey? Did you know the NBA’s Adonal Foyle still holds the record in New York for most points in a high school tournament game? Did you know former Suffern High School girls’ lacrosse star Crysti Foote is a member of the Canadian National Team and is recognized as one of the best female players in the world? Inspired by the commitment and passion all great athletes demonstrate, I know both the technicalities of sports and interesting facts about the athletes themselves, which is why I believe if I become a reporter for MSG Varsity I will be a powerful conduit between the athletes and the tri-state community. I will ask questions the viewers want to know and receive honest answers from athletes who respect my knowledge.

    My confidence in my future success is based on the achievements of my past as well as my present occupation. As a young 21-year-old college graduate, I began writing for NBA.com and WNBA.com. With my own swagger, I entered NBA and WNBA locker rooms to interview athletes double my size among journalists twice my age. Publishing hundreds of articles and blogs on NBA.com, WNBA.com, D-league.com, NikeWomen.com, and WomensProSoccer.com, I have also had my fair share of on-air opportunities. Currently, I am a co-host for On the Mike With Mike Sherman, a weekly entertainment, lifestyle, and sports show that airs on a CBS affiliate (My33) in South Florida. Last season, when the 49ers took on the Giants in New Jersey, I was there to interview athletes and report back on the night’s events for CBS’ San Francisco affiliate. I have reported local news on Long Island and worked as a sports reporter for Artsis Media, where I shot, edited, wrote, and produced all my own stories.

    Throughout my tenure at Columbia University, I majored in sociology and focused on the sociological impact of sports. Through my 40-plus page senior thesis, I discovered that to have longevity and acceptance as a female sports reporter, you must be a sports connoisseur yourself. Voted biggest jock in my high school senior superlatives, I have lived, breathed, and loved sports throughout my life. I believe if given a chance I will be recognized and respected by the sports world for telling compelling stories and conducting in-depth thought-provoking interviews. In other words, I’m a talented young recruit with an All-American future and would love to help the MSG Varsity team work its way to the top of the game.

    Sincerely,

    Lauren Brill

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    • Wow that’s awesome! You wrote for the NBA and WNBA!!This letter is a huge inspiration because I want to do podcasting and interview sports players and artists.

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  • db-cooper shared a letter in the Group logo of Mental HealthMental Health group 8 months, 4 weeks ago

    Mental aesthetics

    It never occurred to me that I was considered mentally ill or sick I never thought of myself like that I guess I am I’ve come to terms with that It’s a hard pill to swallow literally taking them everyday to feel normal feel like my life has been taken away from me. It’s like living in someone else’s shoes It’s not really you until it really is I have bipolar disorder and anxiety as well as depression just imagine how many pills it takes six for me a day I feel like my life is not mine anymore there’s a pill to keep you happy there’s a pill to calm me down there’s a pill to put you to sleep there’s a pill to wake you up in the morning It’s like you’re living by someone else’s standards I hate it I struggle with it everyday I don’t tell people I’m sick because it’s embarrassing I know what they think of me It’s like I have a disease but it’s like the diseases made up to people because mental issues are not seen as a “real”problem unless you could physically see it it’s a cop out it’s a crutch some people say.
    If I could only make these feelings and this hurt gone I would. I hate feeling like this I hate feeling caged in with nowhere to run No one to talk to who understands, sometimes it’s hard to put it in words sometimes I wish I could telepathically communicate my feelings to people without having to say or find the words.

    Danielle

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  • Time carries on when we don't

    I wanted to write an introduction to this piece because this is not about one, it’s about a few of my family members that have passed.

    To the lost and the lonely:
    When I think of you I think of all of the obstacles that you’ve overcome in Your short life and the inspiration and sadness you left behind. Every one of you have inspired me whether it be suicide or a drug overdose I wonder, You checked out early. the Saddened reality of life starts to wash over your emotions, comes in slowly but fiercely Your conscience tells you no, but your mental state overpowers, give me one good reason why I had to stay here when you all took the easy way out and were able to let yourself be free finally. It’s not an honor to live anymore, You are honored in death they’ll whisper at your funeral, “how could she do that to her own children” “why didn’t anybody say anything”The blame, the grief, the sadness, the regret what could have been and what actually was.
    Did it feel freeing at the bridge where you decided to take the inevitable dive? Did all your memories come flashing before your eyes like they say? Or was it just a jump into nice cold water letting go of everything you couldn’t stop?
    Did you choke on all the pills that you took? were you able to feel any remorse before it took you over? did you think about your family before the inevitable? were you able to realize what you You couldn’t before? did you feel safe? were you cold?
    Did you ever think that someone would be writing this about you thinking about you wondering you’re feelings maybe you thought no one wondered before I can only imagine what courage it took for you to take the final jump or injest the last pill that did you in. Do you feel the same about things now that you’ve passed do you have any regrets where do you think this was the best thing for you. Sometimes I contemplate doing the same but suicide and overdoses are made for people who are scared to face their problems maybe I am afraid Would anybody stop me? Would anybody care? Or would people just say they already knew that this was going to happen to me, because of the turmoil I grew up with Time does carry on when we don’t I guess it’s stronger than us It’s the only thing that keeps going when everything else stops.

    Danielle

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    • Danielle, your raw and thoughtful words paint a powerful picture of the struggles faced by those we have lost. The weight of their choices and the lingering questions they leave behind are heavy on your heart. Your contemplation reminds me of the importance of empathy and understanding.

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  • db-cooper shared a letter in the Group logo of PoetryPoetry group 9 months ago

    A lack of confrontation

    I’m all alone walking and I’m stoned feel the night rise behind my back I’ve got a flashlight but it’s still black
    I think it’s lack of comprehension but I’m not sure there’s no simple way that I can cure the tension
    Intervention, still alone hanging by a thread on the edge of the world
    Oh, did I forget to mention
    My dear you’ve gone to far
    It was a slight intention by
    Regression, back to basics
    Stay to listen to my submission
    While I revise my inclination.

    Danielle Bettro

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    • Danielle, this is well-written and powerful. But you are never alone. You always have your unsealed family, and I am sure you also have many friends. Keep writing <3 Lauren

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  • How in the world did I end up here?

    This weekend, I was standing on top of a hill with a fortress and a lighthouse that overlooked the Mediterranean Sea in a small beach town in Spain called Tossa De Mer. It was absolutely breathtaking. And I never even heard of this place before we arrived. All I could think was, “How in the world did I get here?”

    Flashback five years ago, I was at a job in Ohio, and I was not particularly happy for many reasons. Guided by a strong intuition (and maybe my misery as well), I left my career as a sportscaster to start my own company, theunsealed.com. We are a platform that allows people to share personal stories in an effort to use writing to transform pain into power. If you know me, you know The Unsealed fuels my soul. It makes me excited to wake up in the morning and fills my life with meaning and purpose. For the first three years after starting my company, I worked every single day – most of the time, ten hours a day. No vacations. No days off. And I was perfectly happy doing so.

    Personally, I have always enjoyed dating and the attention that comes with it, but after two very serious relationships in my early and mid-twenties, for a long time, I didn’t want anything serious. I always feared that a relationship would and could hold me back, especially when I was a sportscaster, and I didn’t know what city or what job would be next. However, as I became more certain that The Unsealed was what I wanted to do and could do with my life, I became cautiously more open to the idea of a partnership.

    Then, after the pandemic, my brother sent me an online flyer for an event. It was called Miami Tech Night; a networking event held every Wednesday in Miami for people who work in tech. My brother thought it would be a great opportunity for me to meet people in my industry. So, as I usually do, I followed my brother’s advice. It was maybe my second or third time attending when this tall, handsome man approached me and asked me what I did for a living. I happily told him, and then he shared a little bit about his career. As we chatted more and more, he revealed that he had started a successful online business in his 20s and sold it. I was impressed, intrigued, and inspired. He invited me to my favorite taco spot down the street to continue the conversation after the event. We quickly realized we had similar interests and family values.

    From there, we started spending time together almost daily. Every week seemed to get better and better. So, one day, about three months into our relationship, I suggested getting away from Miami for a few weeks during the summer. Summers are so hot, muggy, and humid in Miami. I proposed L.A., and he said he had wanted for a while to take this massive three-month trip to Europe. He asked if I would be willing to come along. In theory, it sounded amazing, but I needed to work! Plus, leaving my dog for that long would not be easy for me.

    My parents agreed to watch my dog, and my boyfriend promised me I could work as much as I wanted on the trip. He’s been where I am, so he gets it. I agreed to go, and for the first time maybe ever, I am figuring out how to have a work-life balance, waking up early to work before we go out for an excursion, and finding cafes in every city to continue to put in at least eight hours every weekday. Instead of resenting me, my boyfriend pushes me to wake up early and goes to play tennis when he doesn’t have his own work to get done.

    At night and on the weekends, when we have time, we have the most incredible experiences exploring the world together, visiting castles in Portugal, wandering the Gothic Quarter in Barcelona, and getting lost in the public transportation system somewhere in Europe (super grateful to the restaurant owner who called us a taxi).

    There is no way if you told me five years ago I would be here right now, I would believe you. But as I sit in a cafe in Spain and reflect, I realize I don’t know exactly where my life is headed, but I do know how I got where I am right now. And that is by personally and professionally following my heart.

    With love,
    Lauren

    P.S. Special shoutout to my boyfriend – thank you for believing in me, pushing me, loving me, and inspiring me. And thank you for speaking three languages. We certainly would get far more lost otherwise!

    Lauren

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    • I love this story. This inspires me to hold onto faith and to let things happen on its own. Thank you so much for sharing this beautiful story. I’m happy you were able to balance work and travel.

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    • Lauren!!! I love this line “I don’t know exactly where my life is headed, but I do know how I got where I am right now. And that is by personally and professionally following my heart.” It’s exactly the space I’m in where life can be so mysterious. While that can be unsettling there is hope in knowing that by following our dreams and what we l…read more

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      • Thank you so much. I have more faith now than ever that if you follow your heart, things have a funny way of falling into place. <3 Lauren

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    • This is my favorite story

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  • OMG DUDE

    So it’s the mid-90s and you think you’re the coolest shit in your school, You’ve got a lot to learn. your young you still have a chance to do it the right way. don’t pay any mind to anyone whose negative and can’t see the good in you. You are a composer a director of you own fate. It’s crazy one minute your 5 eating dirt drinking Kool aid and getting your ass beat by a belt god knows why… Then your 13, relationships and emotions take hold. And you can’t remember if you a boy or a girl.
    These are confusing times that you will always remember.
    16 comes and you think your all that, you suddenly become all knowing, your to busy to pay attention and you’ve got better things to do. it all will make sense later.
    If your lucky you might just remember some stupid advice that someone might have said to you when you were stubborn and thought the world owed you something.
    When you have children the most important thing to remember is that you were a teenager once too.

    Danielle Bettro

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    • Danielle, being a teenager is soo confusing for so many of us. So, I totally relate to you there. Live moves so fast, and you are right. It is so important we never forget who we were at different points of our lives. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren

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    • Danielle, I apologize for any trauma you felt during your teenage years. You shined so bright through it all and that is so so commendable and brave. Being confused as a teenager is completely allowed. Being confused as an adult is completely allowed. Life is hard to be gentle with yourself, then now and always! Thank you for sharing. 🙂

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  • Oh you pretty little thing

    Used and abused, but I still love you.
    Tattered and torn, but still going strong.
    Beaten and whipped, but still a little human.
    Im sorry didn’t pay attention to you and your will to keep on. sorry I didn’t take better care of you
    Now age sets in , paper mache skin wrapped around brittle bones, like a flag to a pole with out the glory.
    No more curves no more flow
    Sinking into the earth where I belong
    Where I was made, where I feel safe

    Danielle Bettro

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    • Danielle this is well written. While I am glad you feel safe, you should still feel proud of your body. Sounds like your body is quite strong and perseverant! And that’s something to love and cherish, even if, at times, you weren’t always kind to your body. Sending love. Thanks for sharing. <3 Lauren

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    • Dear Danielle,
      It is never too late to change the trajectory of your life. You can now live a more healthy life and that will make you strong physically and mentally. I wish you all the best!

      Shelley

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  • mahoganyglaze submitted a contest entry to Group logo of Write a letter to your teenage selfWrite a letter to your teenage self 9 months, 3 weeks ago

    This post is viewable by the Unsealed community only.

    Teen Dream

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

  • The Bridge Between (My Inner Child & Me)

    Dear inner teenager—writer of break-up letters, potbelly pig cuddler, improv star, belter of Disney princess songs, and mermaid princess,

    Would you believe it? At age 23, it is your well of resilience, courage, and drive that ignites a fire within me.

    I look at old photographs and see our big, brown, otherworldly eyes. Over the years, the light in them has flickered, but never dimmed, despite my fear of that happening.

    I flip through your journals and never fail to find reflections and insights you couldn’t have known then, that I would need now. You are wiser than I remember feeling at that time.

    Rather than a sweet sixteen party, you adventure to Mexico with Mom. And when prom arrives, you bring your younger sister as your date, even though you have a boyfriend. You stand up and speak up for yourself when your “friends” ignore you at lunch. You wear the same dress from elementary and middle school graduations to your high school one. You are a pagan witch in a Catholic household, and the same altar you owned then, I still use now.

    I can always count on you to serve as a bridge between my inner child and me, preserving her wisdom and reminding me to honor her needs. Altogether, we are an old soul moving from forgetfulness to remembrance—and that is no easy feat. Mischievous, but not malevolent, you show up as your whole self even when it comes at a cost, but you still feel the weight of grief that comes with each loss.

    So often, you find yourself in scenarios where you need to make the same choice—repress or express. While neither option is free from consequence, each time you choose the latter, you’re happier than when you don’t. Every time you express your truth in the moment, you do so for you, but you also do it for the parts of us who, in our past moments, didn’t know how to.

    You, wild and whimsical one, are the uncensored embodiment of our imagination. It’s no wonder Theatre and English are your favorite subjects.

    But somewhere inside, you still believe the lie that you’re only loved when you’re not you. You’re deeply hurt by words spoken by those who don’t hold themselves to the same level of integrity as you.

    I want you to know that a soul family awaits you in Florida, including a father who sees and cherishes every part of us, a sister who walks a spiritual path parallel to ours, and of course, goat kids. Family will come to mean something much different from what it does now, and though feelings of guilt and grief may come with the best of it, I need you to know that you are deserving and capable of being met and loved at the same depths that you exist in.

    But know this too, you cannot change someone to be what they are not, no matter how much they or you may want it.

    Look at us, for instance. Over the years, we have changed, yet at our core, we remain the same.

    I still love everything you love—and more.

    I know why you are afraid of losing all of the colors of you. But I promise to preserve them. You can revel in excitement at the many new shades you have yet to meet, that make up all that I am.

    The light at the end of the tunnel is actually a reflection in the mirror at the far end of the cave. When you walk through the darkness, it is your light that guides you through. The light at the end of the tunnel is you.

    So if you make your way into something, know you can always find a way out.

    Only those who fear the responsibility that comes with wielding their power will attempt to dissuade you from accessing yours. It is only you who can choose to give your power away. No one else can take it from you.

    What happens in life will happen. What you let it mean in the big picture of things and within your own heart is up to you. And if you do happen to give away your power, it’s up to you to take it back. No one is going to give it to you.

    You—the underdog who rises, the quiet one who transforms on stage—are never defined by your best step, nor your worst misstep on the path of stepping stones into the unknown. Your imagination is complementary to your intellect, and you’ll need both to help you create something truly magical. So hold onto your belief in magic, even as others outgrow your make-believe games, and you will see when you do, our world never ceases to sparkle.

    Your wise, yet carefree existence tends to trigger people who perceive this world as black or white, versus multi-color and multi-shade. Despite your best efforts, some people are just not ready to leave their disempowered states.

    When you focus on empowering yourself, people will want to start recruiting you to fight their wars. But you must remember—you are a manifestor. You are here to initiate, inspire, and impact—just by being and doing you.

    You help me remember that we are big and that we are here to do big things, which means we need to learn how to take up space for ourselves, in addition to holding space for others. Promise to help me master this dance time and time again, so we can always feel free to write, speak, and sing to our heart’s content.

    Developing discernment will help us combat our tendency toward confusion. Differentiating our intrinsic worth from cross-contaminated opinions that surround us is a lesson to be learned, and ever-relearned. Through it all, your light reflects truth in all directions—a rainbow of authenticity that shines in the face of adversity.

    Every ounce of resonance, love, and empowerment I feel now is a testament to you. Your wide range and depth of emotions contain messages that are essential to our development. Thank you for letting me know what we need, what we’ll refuse to accept, and what is (or isn’t) worth fighting for.

    Most of all, thank you for reminding me to not take life so seriously, to be willing to step out of my comfort zone, and to always make fun a priority.

    Your memory is a reminder that my greatest gifts have always been a part of me.

    With unconditional love and gratitude,
    Your older self

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    • You are so creative and such a good writer. This piece is so empowering and inspiring. You are so right, you are here to do big things. I love love love this while paragraph,”When you focus on empowering yourself, people will want to start recruiting you to fight their wars. But you must remember—you are a manifestor. You are here to initiate, i…read more

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  • Hannah G. shared a letter in the Group logo of Mental HealthMental Health group 10 months, 1 weeks ago

    A Musing on Healing & Finding Closure

    What do you say when the apology comes.
    And what they did to you is not ok?
    When forgiveness isn’t so easily given
    What do you say when the apology never comes–
    When you’re the one who gets to write the narrative.
    When you need to dig deep and learn how to write your way from survival to freedom.

    Hannah G.

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    • I think forgiveness is about freeing yourself from hurt and anger, and not so much for the person you are forgiving. You can forgive someone but not invite them back into your life. Forgive them so you can move forward without toxicity. Whether that’s with or without that person is up to you and your best judgment. <3 Lauren

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    • Closure doesn’t always come from others but from ourselves. It’s a way of learning about ourselves. It’s important for us to realize that we must not rely on others for our happiness.

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    • Forgiveness can be a very hard thing to give. But even though it can be difficult to give it does free your mind and yourself as a whole from the pain you’ve been through, and forgiveness is also one of the many steps to improving oneself. Thank you for sharing

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    • Hannah, that was beautifully written. It made me think about my life a little and my experiences. Sometimes we can’t control other people’s actions but we can surely control our narrative and what we allow in our lives. Keep writing these great poems!

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  • To my beautiful mom

    Dear Mom,

    Words can’t describe how grateful I am to have you as my mom. Growing up you gave me a great childhood. You made sure I had everything I needed to succeed. You have always been so involved in my life, encouraging me in my hobbies and passions, believing in the beauty of my dreams and advocating for me in my challenges. You are my biggest fan, my advocate, and my first love. Throughout the years you have shown me what fierce, true, and sacrificial love looks like. You have made countless sacrifices for the well-being of our family. You are truly selfless and have the biggest heart of gold. I hope that someday I will become an exceptional mother—just like you.

    When I was in 5th grade you found an art class 20 minutes away from where we lived and you encouraged me to join. It didn’t matter to you that you had to drive 20 minutes there, wait till the class was over and then pick me up and drive 20 minutes home. When I was having trouble in math you sat with me and explained it to me to the best of your ability. You collaborated with my teachers so that I could succeed. And when one of my teachers wouldn’t give me the accommodations I needed you advocated for me. When I was upset because teachers were calling me “the evil one” you went to talk to them for me. You are always taking care of everyone—with kindness, gentleness, positivity, and compassion.

    Now that I am older we have the deepest conversations. I learn so much from you. Your presence and involvement in my life is one of the greatest gifts. Even though I live 7 hours away from you, you make sure that I always know that you are only a call, text, FaceTime away. Knowing that you are there and being secure in your unconditional love have made me into the person I am today. It’s because of you that I believe in love at first sight. Even though I probably don’t say it as much as you need to hear it I want you to know that I love you to the moon and back, and I am so grateful that I get to be your daughter.

    Love,
    Hannah G.

    Hannah G.

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    • This is absolutely beautiful. Your mother is so lucky to have a daughter that appreciates all her love and her efforts. My mom, @shelleybrill , is like your mom. She used to drive my brother and I all over the place to our activities. My mom is my very best friend just like yours. I hope you show your mom this letter. It is very special. <3 Lauren

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    • You have such a wonderful mother. She was there for you always and supported you in your endeavors. And I’m sure your mother is very proud have you as her daughter. Thank you for sharing

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  • This is why I am making the world my workplace for the summer

    As a kid, I was adventurous, riding rollercoasters at age five, going on a plane by myself at seven, and willing to travel just about anywhere up through my college years. I am not sure if it was the pandemic or the tragedies we see daily in the news, or maybe just me getting older, but somehow, along my journey, my fearless spirit began to fade.

    In April, my boyfriend (of just a few months at the time) proposed a trip of a lifetime, three months of traveling all over Europe while working remotely. In theory, it sounded amazing. I went to Europe in my teens and early 20s and loved it. But three months is a long time away from my family and dog, and Europe feels so distant from home. I was scared to go.

    Nonetheless, knowing how much my boyfriend wanted to travel and how wonderful an opportunity and privilege this trip truly is, I agreed to go with him. However, during the three weeks leading up to the trip, I had two separate back spasms/herniated discs, and, for the first time in my life, I fainted and hit my head pretty hard. Maybe it was a coincidence, maybe not. But I definitely felt very anxious.

    Once we made it to our apartment in Barcelona, Spain, I felt slightly more at ease. So far, we’ve walked for miles and miles along the beach, not knowing where we were going or what we wanted to do. We’ve tried delicious food that was possibly worth the ensuing stomachache. And I have attempted to speak and understand a language I do not know. All the while, my boyfriend and I are beginning to learn more about each other’s quirks as we fully live together for the first time.

    As I sit here writing in a cafe in Barcelona, eating new food, working on The Unsealed, and listening to various languages in a city I don’t know very well at all, I am now hopeful that getting a little lost in this world will help me find a part of myself that I thought was long gone.

    Lauren

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    • To be able to travel all over the world is super cool and It’s a great thing that you’ve got you traveling mojo back and that you’re traveling with the one you love. Thank you for sharing

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    • Lauren I am so grateful to have seen your letter. As a young woman that desperately wants to travel but didn’t even go away for school it comforts me in so many ways to see you pushing past your fears and learning how to live in a way that’s such a genuine experience. I pray that soon I’ll be able to tell my own version of this story and I hope to…read more

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      • I somehow missed this response when you wrote it but saw it today. Definitely push yourself outside your comfort zone. It was the best summer of my life, not to mention I fell completely in love with my boyfriend. I was so scared to go and now I want to go back. I can’t wait to hear your story :). Lauren

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