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  • Darnel LaFrance shared a letter in the Group logo of To the people we loveTo the people we love group 1 years ago

    I wrote this for my mentor, and as it is my writing, I’ve decided to share.

    Dear Clare,

    I hope this email finds you well. Apologies for the late correspondence, I needed the time to be intentional about expressing myself wholly.

    I want to share my heartfelt gratitude to you for your kindness and guidance throughout the program thus far.

    I often think about a conversation we had in week 2 of the program. I resigned from my previous job with over 700 cumulative hours of personal and sick leave, always feeling guilty when I prior used anything other than the mission. At first when you shared a bit about your path to your current position and how the culture fostered in spaces like Year Up, I almost did not care to hear it because it all sounded like things I was not ready to have until something would happen to make me deserving of it, despite not knowing what that something was. Just a feeling.

    Due to my upbringing, I’ve always valued philanthropy and charity, so every year of my adult life I have made significant efforts to insert myself into people’s lives as a solution to their problems. Despite the influence that I and people in my circle know that I have had on others, good or bad, it never felt like enough because there were still people to help, and the mission wasn’t over. In retrospect, I acknowledge that mindset may have been a matter of cowardice than any other aspect I would have used to justify it; I have had many conversations with my therapist since then about not using issues external to myself as an excuse to not acknowledge problems in my personal life. I had voluntarily not gone on vacation for well over a year whilst trying manifest meaning and a purpose to my life. Although I am still learning to prioritize myself, I am grateful beyond what language can express to have an employer and a mentor who actively encourages me to take time off for rest and relaxation. Your guidance has shaped my approach to both personal and professional growth. Thank you and have a wonderful weekend.

    Warm Regards,

    Darnel LaFrance

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    • 700 hours!!!!!! That’s wild. I am a big believer that we should always prioritize our own well-being. And when we take care of ourselves first – that is when we have the greatest capacity to help others. Thank you for sharing. I am going to include this piece as a featured story in our newsletter today. Keep an eye out for it.

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  • Sherry Noble shared a letter in the Group logo of To the people we loveTo the people we love group 1 years ago

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    Dear Dad

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  • Sherry Noble shared a letter in the Group logo of To my younger selfTo my younger self group 1 years ago

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    Grow with me

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  • Vicki Lawana Trusselli shared a letter in the Group logo of Magical MomentsMagical Moments group 1 years ago

    'THE SEAGULLS OF LIGHT"

    Dear Unsealed
    I wake up each day
    In the everyday way
    I read my email as I do
    Each day in the everyday way.
    Old photos found of yesteryear,
    Brought back a tear
    To my eyes as I thought I lost
    At such a cost
    Of a long-ago broken relationship
    Like a ship
    On the ocean of life
    I ask myself why.
    Then as I scroll through the lost photos
    That I now found,
    Of long ago.
    I remember the seagulls of at the beach
    Where I lived temporarily as though
    I could now reach
    Out to touch the seagulls
    Hear their cries of joy
    At 5am as they call for me to feed their bods
    Of beautiful feathers of grey & white joy,
    Of walking out in my sundress to the backyard
    Behind my adobe
    As they cry with joy so loud.
    I had another fight with my ex,
    Of the complex
    Relationship with Jekyll & Hyde dude.
    As I sat in the chair watching the birds eat
    Their treat
    From kitchen so neat
    I forgot about the harsh words spoken
    The night before the morning light
    Of the seagulls feeding frenzy flight,
    My buddies, the seagulls.
    My friends in flight
    Take me with you tonight.
    We will sit on the beach
    As the sun fades into the night,
    As the sunrises the next day to say,
    “Girl, you ‘gonna’ be okay.”
    Hear the call of the seagull in flight
    To carry your sadness into to the night,
    To smile,
    To laugh,
    To care,
    To carry on,
    Despite harsh words
    & other verbs
    Of yesterday.
    The sun shines brighter today
    Along the way.
    I can still hear my feathered friends.
    Knowing that if I stepped into the photograph for just a minute
    I could smell the salty air
    As my feathered friends
    Say, “Girl we care.”

    Vicki Trusselli

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  • Tracie Sperling shared a letter in the Group logo of Current EventsCurrent Events group 1 years ago

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    Forever and Ever

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years ago

    PAIN

    No pain, no gain

    Still holds true

    For biceps and exes

    To name just a few

    How does it feel

    When pain leaves the heart?

    A weight off your shoulders,

    A race ‘bout to start?

    But pain is evidence of life

    And why should you be spared?

    I know it’s easier to go numb

    Than feeling lonely, feeling scared

    But let pain come and let it go

    For only growth comes after

    And transformation can begin

    When bitter tears turn into laughter

    Ricardo Albertorio

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    • Someone was on our show recently and she had a lot of trauma in her life. She’s really doing well now, and I asked her what her turning point was…

      She essentially said that she had to break down to rise up. She had feel the pain to heal it.

      Sending hugs. <3 Lauren

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  • Nysha Camilo shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years ago

    Big Ol Lil Me

    My bright light blinds most, no sunglasses will help
    That is a fact that makes most mad
    I used to not get why, but I figured it out –
    My light illuminates what you run from
    Illuminates all your fears and doubts
    You seek the illusion of healing through drinking, smoking, sexing, popping, sniffing
    Basically whatever buries your feelings
    Convincing yourself that that is what cures your inside dealings
    Not accepting that your running from your own war
    You know the one you feel way down deep in your core
    So when you see “lil ol me” you think
    Who does she think she is? She acts like shes better than everyone else
    Nah this is just what confidence looks like
    And the truth is confidence used to feel so weird to me
    Like learning how to ride a bike
    But I used to wonder why not clap for me? Be happy for me? Proud of me? Why not support me? Cheer me on a little?
    So I sat down and I had to figure something else out
    People can only treat you as good as they treat themselves
    I mean think about it, how would anyone give you more love then they give their own self?
    So I can’t let what you say or portray bother me
    Especially when your on a level that I used to be
    One I had to train myself overtime to continuously flee
    That is why you won’t understand what I do and you definitely won’t agree
    You can’t see that what I’m doing is actually what makes me free
    I no longer can let what you say affect me from doing me
    Lil ol me is moving onto big ol lil me things
    Sorry but not sorry if that makes your insides sting

    Nysha Lee

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  • Put Down The Gloves

    Why are you??? Would you rather??? Do you??? You choose… We have to talk later… I don’t like… Can you???
    Just SOME of the phrases that give me anxiety
    Anxiety
    Palms sweaty, words cluster or rather, how do I speak?
    Is your mouth dry? *smacks tongue* My mouth is so dry it taste funny
    I should ask for a beverage but it feels like I’ll pass out if I stand up
    How do I stand up? My legs are numb!
    Am I even breathing?
    Okay, let’s just shut my eyes and take a deep breath then I’ll feel better
    WAIT!!
    I can’t be aware of my surroundings if my eyes are closed
    They flutter right back open
    I look around
    Why are all of these people looking at me? Do I look funny? Is my hair okay? I got a new pimple? A booger?
    Ugh, I miss our masks. Social distancing, please bring that back
    Has my leg been shaking this whole time?
    I didn’t even notice I was sweating.. ALOT!
    Do I stink? My face is actually really hot
    I already know I’m probably red
    I feel my heart banging against my chest
    Damn!
    I JUST got myself better from feeling depressed!
    Racing thoughts
    Its a boxing fight in my head for the belt
    Anxiety vs Depression
    I’m getting so dizzy and starting to see spots
    Sometimes I wish people knew the truth
    The truth is ugly
    I was so down and blue I couldn’t even clean my room let alone my house
    I couldn’t eat for months, no appetite would last
    Even just to shower was such a task
    This battle is nonstop
    A mental war we all have in a way
    Yet at the word mental you all turn away
    Or make rude, insensitive comments
    “You choose to be that way, get over it,other people have it worse”
    Can we just stop this curse?
    And start a whole new world
    With a whole new verse
    One where we accept each other with open arms
    Arms that won’t end up suffocating you
    Whether it’s with love or with envy
    Listen to me, don’t judge.
    Respect my wishes, and love me unconditionally with no strings attached
    Show me your real you and I’ll show you me
    Breathe into me and I’ll breathe into you
    And together we’ll live peacefully

    Nysha Lee

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    • Aww Nysha! You are queen. Whatever room you walk into, you hold your head up high, knowing you are amazing! Sending hugs. I am including this piece in our newsletter today as a featured piece. Thank you for sharing. <3 Lauren

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      • I absolutely adore you so much! You motivate me so much Lauren, thank you for seeing me. I’m sending you the tightest hug ever!

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  • Jessica Ortega shared a letter in the Group logo of To the people we loveTo the people we love group 1 years ago

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    My sunshine in the rain

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  • Sara Kumar shared a letter in the Group logo of To my younger selfTo my younger self group 1 years ago

    To My Twenty-Five Year Old Self and To Me Now

    Dear Sara,

    I am now forty-two years old, and I’ve traveled. I went to the Vatican, and I saw the Sistine Chapel, and I thought of painting with words and maps.

    I want you to know that this journey was difficult, and it’s not apparent here in the writing. You were not always happy awn this journey, and you cried, because you wanted to be married to someone who was not the right man.

    “And now you are happy,” says Papa. “And now you’re at peace,” says Papa.

    So read what you have written here, and believe that God was forming you even then. And you dedicated your trip to a saint who loved you and loved the theatre also, and who loved to help couples find their way.

    And now, read this, what you have written awn July 8th, 2007. Here is an excerpt:

    “Of all the Renaissance artists, I find Michaelangelo the most fascinating. He was not liked by his contemporaries (Leonardo da Vinci, Bramante, etc.), probably because he was better than everyone else. Mich. was primarily a sculptor. Probably the best the world has ever seen. His Statue of David in Florence and the Peter at the St. Peter’s Basilica in the Vatican are spectacular. So when Pope Julius II asked Bramante who should paint the Sistine Chapel, he replied “Mich,” for he knew Mich was not a painter, so he was setting him up to fail. Mich. proposed the Pope a series of panels depicting scenes in the book of Genesis. He hired 4 workers from outside Rome to help him. Later, he fired these helpers, because he discovered that he did indeed know how to paint. Mich’s masterpiece is so interesting because in it, you see the development of a painter. The first panels were too detailed, too small, not as stylized. Later panels are larger and you can see the mastery of the artform that Mich. obtained during this 4 year project.”

    Do you think it is a masterpiece though?
    Let’s go again with St. Valentine and ask this question in the ether

    Because the detail may be beautiful now

    And let’s not call anything a masterpiece, and that will be brave

    Because here are temporary things, even the planets

    They are God’s handiwork, and they are spectacular, yes

    And now the scene with me is after the flood and the people are awn a rock, and some are not awn the rock, and thank God we are safe now.

    I think I need to see St. Peter again, quite frankly, because it’s David awn my mind, but St. Peter would be lovely to see, and would you like to see Florence again with a dear friend who loves St. Valentine?

    I’ll continue when I can, and know that so many times, you were rescued awn this trip, and so many times you acted bravely, and your backpack is still with you, and so are these words in your journal

    Be well, and love well

    Sara Kumar

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  • Hannah G. shared a letter in the Group logo of To the people we loveTo the people we love group 1 years ago

    My Sweet Friend Jennifer

    My dear sweet friend Jen,

    I do not remember the details of how we met,  however I know we met in college.  In a small college which only yields a handful of theology majors each year we were bound to meet.  I imagine we met in class and when deciding where I wanted to sit I decided to sit next to the girl with the curly brownish-blonde hair and the kind face.  From there the rest was history and we became friends very quickly.  You became like a sister to me.  When I graduated college we still kept in touch and would occasionally meet for our Panera dates. We bonded over books and boys.  Those were great but I missed seeing you on a regular basis, that’s why I was overjoyed when you got the job for the Diocese as it meant that we would see each other every day. Working with you was a blast.  I would stop by your office each day and we would talk about every little thing that came to our minds.  We joined the events committee together and were voted to be the chair and co-chair.  We complimented each other in leadership. This past year you left your job at the Diocese for a new adventure.  But our friendship has remained steady and strong.

    I don’t know if you’re familiar with the Tik Tok Who’s Your Color Person trend that’s going around where people are classifying different colors to correlate with different characteristics.  But you my dear are my blue.  “A blue person is known for the comfort and peace that they bring. They are a big part of [your] support system and will never leave you (Krol).”  When I was thinking of who would be part of my support system as I started trauma therapy your name immediately came to mind.  When I told you about my mental health challenges you were surprised but you were also understanding and so gentle and kind to me.  You made me feel seen, heard, and supported and I really appreciate that.  Your calm and gentle nature helps me to regulate my dysregulated nervous system.  I trust you and I feel I can be authentically myself around you.  I can be vulnerable with you and am sure it will be met with kindness and love. You inspire me every day even if we are apart and even if you do not know it.

    It has been a pleasure to watch you grow into the woman you are becoming. Your faith is unwavering and always on display which is so beautiful to see. I have watched you pursue your dreams in countless ways,  and in the past year or so I have watched you fall in love with the love of your life.  I am so excited for all that lies ahead for you.  I can’t wait to watch you marry the love of your life this summer.  I know I will be beaming with pride and with love for you that day.  And I know that one day you will stand beside me as my bridesmaid and do the same for me. 

    Thank you for being my friend.  I love you beyond what words can express. 

    Your friend till the end,

    Hannah G.

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  • Dominique Nesbitt shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years ago

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    Appreciation Loop

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  • little-big-sister shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years ago

    Wild Dreams

    what if you could not speak for two years
    you only had your two ears
    now you are listening to your peers
    checking out Instagram, it appears
    they got plenty of souvenirs, but yet volunteered in their careers

    too afraid to be the engineers to forge a whole new frontier
    paid education can teach us to adhere to the profiteer
    head hunters poach us and sell us to the highest-bidding auctioneer

    shit appears severe,
    but you are a pioneer, fuck that career
    this is the year to do something for the world that is truly dear to your heart
    You are too smart not to start,
    failure may come, you might have to restart
    your heart be pure, but fear can outsmart
    telling us that shit is too hard
    don’t be jarred the universe has pulled your card

    your ancestors are standing guard,
    telling you to manifest your wildest dreams, they will safeguard
    jump into the deep end the universe is your lifeguard
    sending you messages in your dreams like postcards

    Crystal Hockless

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    • I enjoyed your poem. You dropped a lot of messages in your moving words. Doing things that are to our heart will feed us as well as our favorite foods.

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    • I love the rhythm and the rhyme scheme! The central idea is powerful and i really resonate with it. You opened and ended with motifs of communication. Well done!

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  • luckyjen13 shared a letter in the Group logo of To my younger selfTo my younger self group 1 years ago

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    You wouldn’t believe me if I told you.

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  • Jacob Roberson shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 1 years ago

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    A Sick Teen’s Monologue

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  • Chuckeia Parker-Dickson shared a letter in the Group logo of To my younger selfTo my younger self group 1 years ago

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    Youngin, No Worries

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  • Char shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

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    Death by 1000 Cuts

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  • joliver15 shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years, 1 months ago

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    To Dream

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  • New Here

    Hello everyone…I’m new here, but not new to writing. I’ve been having a hard time getting back into writing and being inspired to write or even get the urge. I’ve had small surges here and there lately…but maybe this site can help change that.

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    • Yess! Write from your heart and soul. Just let all your feelings all and just write. <3 Lauren

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    • I think we’ve all had this issue at one point or another. This year I signed up for a writing challenge (write one poem a day for a year). While most of what I write either needs heavy editing or has no hope unless I completely re-write it, at least I have pieces to work from. One of my favorite sayings is that you can’t edit what isn’t written.…read more

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      • Following. I’ve also been having some writer’s block lately.

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      • Necia….I used to do some exercises like that. Maybe I’ll try some to help. I did complete something yesterday…and now I’m getting the urge to do something now. I usually only write when I’m feeling it or getting the urge…to be into it. I’m like that through and through. I can’t do much if I’m not into it. But now that I think about it…perhaps…read more

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    • Titus, Try taking all your most hateful angery thoughts and emotions and write them all on one side of a piece of paper. Then take all your best positive and good thoughts on the other side of the paper. Find the ones from both sides of the paper that you’re dealing with and going through in your present circumstances, and drawl lines connecting…read more

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    • Titus,
      I used to write all the time. Then I didn’t. Now I write for work, and my desire to write my own ideas is waking up. The struggle is in the doing for me. My best ideas come when I’m working out. I started writing down the ideas, they wait for me to flesh them out. I do and I will do more.
      I hope you find inspiration from the prompts in…read more

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    • Hope you’ve been diving into writing lately and welcome to the best creative space ever! Is there anything particular that sparks an interest to write for you? I see your page only has 1 other piece. Hope all is okay 🙏🏽

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  • Natalie Inzero-Ayala shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

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    Once I Was Lost

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