My childhood had exceptional ups and crummy downs. I also wasn’t the most well-mannered daughter. My mom always did the best that she could with what she had. Those are some of my best memories. Working 3 jobs and I was helping her with one. I could’ve done better, but I learned my lesson. I understand now that is how life is. One thing I also know now that I didn’t know then was that parents understand you. They know what they are talking about when they are having an important conversation with you, so make sure you listen. It’s for a reason and it doesn’t make sense at the moment. It makes little sense until later, when you least expect it.Ever since I can remember, we mainly lived in apartments and my mom was usually the on-site manager. It was always small communities, but it was home. I always enjoyed helping my mom and I would see my mom and how she was with the residents. At 16, she started having me help with a few tasks like answering calls, setting up showings, collecting rent and writing out the receipt. I hoped to be outside playing with my friends. Whenever my mom would ask me to help her, I would make faces. I was thinking my mom wouldn’t see. I just found out a few weeks ago that she knew all along. We can laugh about it now   It is something that I feel she was pushing on to me and was looking for other options to do after I finished school. I did one fast food job, which wasn’t for me. I had one retail job which also wasn’t for me. Since I had helped by mom, I had some experience in office work, so I got one job in property management. I was the leasing agent and who would’ve known that I would be so good at it? I stayed there for almost a little over 2 years.I moved and did retail pharmacy for 6 years; I did because I had to, not because I wanted to. The only bright side is I would see my coworkers. Property management was still a topic I would like to discuss. I’d offer advice to the customers when they’d mention something about the apartment they were living in. I quit my retail pharmacy job and didn’t know where I was going to next. It seems like no matter what I did, my heart was always with property management. I prayed and believed that if property management was truly my calling, an opportunity would present itself, considering my 10 years of experience.  I got hired by a temp agency telling them I wanted to try this again. Since it was a while, I preferred to go the temp route. I went to one position and I remember how excited I was to be there. That specific situation did not feel right, so I called the agency and they switched me right away. Speaking up instead of remaining silent was a moral decision, and I’m glad I made it. Because I respectfully advocated for myself, I accepted a temporary position with another company. I love to help and learn as much as I can, so I was excited to be a temp with this company. I have a tendency to ask what feels like a thousand questions. The people I would talk to were so helpful, understanding that I had limitations in my ability to help. I had to keep learning and continue to wait for an opportunity to show mainly myself that I can do it. The opportunity to prove myself showed up, and I showed out. It felt amazing to know I was on the right track. I got hired by the company. I worked for the company and gave it my all so much that my 1 year review was proof that I sure can do this and I succeeded. There was another opportunity that appeared and it was a company that I had worked for about 10 years ago. I love how life comes full circle. I didn’t have the experience back then that I did now.I ended up getting a job as an on-site manager. Once I was moving in, I called my mom. I told her thank you for showing me at the age that she did and for believing in me. I apologized for my behavior from when I was younger. It seems like my mom knew what she was talking about. She had seen something in me I didn’t and it took me time to believe that I can do it. I am so proud of myself for not giving up and believing in myself and being able to be a part of a community, just as I always have been. Home is where the heart is and for me, that’s being a part of a community. I am proud of myself for not giving up. It took sometime to believe in myself like my mom believed in me. I’d always remind myself that nothing worth having comes easy. If it was easy, then everyone would do it. That’s why it feels so great when you achieve it. Only you know how much you worked for that. No one sees your struggles behind closed doors and those are the toughest battles, but it’s ok you can do this because you deserve it.

Dear Youth Me,

When people are asked to describe you, your no-quit attitude is the lead of your story. You almost quit writing this. Why?

You did not know what to write about and you have felt for the longest time that anything you do academically has to make up for the things you can’t do physically.

You have not quit countless of other times — and as much as you do NOT want to say this… this most DEFINITELY WILL NOT be the LAST.

So, before I move any further, CONGRATULATIONS to YOU for taking the time to look back and see what you have accomplished; writing this piece is TRULY a PRIME example of YOU NOT quitting!

Another example can be seen where you are right now, what ground are your feet hitting?

The ground of YOUR home; the place where YOU are staying by YOURSELF!

I do NOT really comprehend when someone says you have a NO-QUIT attitude because EVERY goal you set for yourself has one ending, SUCCESS (or at least a lot of them).

After graduating with your masters degree in Sports Journalism, it took you nine months to find a job and as much as you wanted one, you are lucky enough that you did NOT NEED one.

But you made a DEAL with your parents that a job equaled moving out.

As much as your PARENTS MOTIVATED YOU and still do, you found that job YOURSELF… congrats!

Keep on being you!

Your Youth Self.

Love,

Jake

***Trigger warning***
I have thought long and hard about this entry, the words that are going to follow, will likely be a trigger for so many, but it is my hope that maybe, I can help another feel less alone. I want to let you know, that I’ve likely been right where you are. I’m here to tell you that it’s okay to feel like everything is caving in. That life sucks, and that we got the shortest straw. It’s at that point, we know we are human beings. Living life. We just have to feel it all! Then, when we feel it’s time, push through it. Try not to get stuck in the pain and the darkness. Time is different for so many of us.
My life has been far from easy. I’m guessing yours may not have been either. So we are meeting on common ground. I wanted to give up on everything so many times. My very first memory ever was when I was around 2. It was traumatic. Growing up I didn’t fit in with the others. I was bullied. I had a very emotionally immature mother, and my father, well, he was gone without a forwarding address when they divorced.
I was the odd girl being raised by her grandparents. I was automatically labeled “different” and not cool.
I kept going. It was so hard. In 4th grade, the bullying really took its toll on me when a fellow student put a kick me sign on my back and my art teacher saw it. She pulled me aside and took me into the hall. I thought I was going to be in trouble because no one wanted to be in a group with me. Her words changed my life. She told me that I was smart and talented. She told me to leave the kick me sign on my back and to go back in the classroom acting as if I didn’t know anything had happened. I wanted to cry so badly. My heart was crushed. It was hard, but I did it. I kept moving forward.
In my elementary years, I felt so lost. Absolutely lost inside. Moving on to middle school, the bullying continued. My self esteem was at an all time low. I started to ditch classes and eventually, I constantly messed up all through 7th grade. I didn’t think that I had a chance at anything. At this point, I had some family issues arise and the pressure took its toll on me. I experienced physical abuse from someone in my family due to alcohol abuse they had become a stranger in my eyes. Unrecognizable and terrifying. With each time that I was hit a piece of me shut down. No one was listening to me. It was me, against the world. I was put in a private school for “troubled teens” There were not many girls there but I became friends with a girl that was adopted.
I opened up to her about feeling fat and un pretty. One day at her home, she gave my my very first diet pill. This resulted in an eating disorder, I will just check that box too. So we now have on the board, traumatic childhood- jumping into Child abuse, leading to full blown self hatred and a very devastating case of both anorexia and boulima. I had absolutely no clue that I was spiraling downward in a very dangerous way. I couldn’t feel anything. I wanted to feel something. I just couldn’t. I was absolutely NUMB. You might be wondering why I’m putting this out there for the world to see. It’s my hope, that you will see that you are not alone. That you are strong and you will pull through the storms. My story didn’t end there. As numb as I was, I kept moving forward. I had no direction but I knew that it had to get better at sometime. Fast forward to 15, I was thrown back with my mother. Within the first month of living with my mother, Plot twist from absolute HELL-
I was beaten in the school parking lot with leather belts by a group of boys while everyone watched and laughed. This was typical for a Denver high school in the 90’s. “There was no room for stuck up little white girl in their hood” This was what they told me as they continued to whip me with braided belts. This was an assault. The school let it go. I became a shell. I don’t remember too much other than my mother blaming me for the events that transpired shortly after this. I was sexually assaulted by one of the boys in that group. I woke up in a hospital emergency room covered in charcoal with only a blur of the hospital lights above my head. At that point, all I wanted to was die. I didn’t think that I had anything left. The police had taken a report and my mother refused to press charges on grounds that she feared more gang retaliation would follow. I was placed in a group home- Day treatment facility to address the issues. That treatment facility saved my life. For the very first time I was taken seriously. I was not called a liar. I was supported and safe. I had made it to safety.
It was a lot of work on my part. I still had a many issues with my mother.
Everything was always about her. I’m wrapping this up ending in a teen pregnancy. The teen pregnancy allowed me to imancipate from my mother at age 16. I want you to believe that you can break your family generational curses/cycles and life may be hard but I can promise you there is a light. The fight and the struggle are very important. They make us who we are.
I believe in you. In fact, a whole lot of us Unsealers do. You are amazing. You are smart, you are strong, you have a bright future ahead. Don’t be afraid to ask for help. You will change the world. I will be over here, a stranger, in the stands rooting for you. 💜 Just believe in every aspect of YOU. You will pull through. You are not alone and you are already doing such great things. Most importantly, thank you for being you.

As close to perfection
A day can get
It has to be filled with
Joy, laughter and a good time
Simplicity at its finest
I picture a day filled with love
Surprising my Bae with tickets
To see one of her favorite comedians
B. Simone
Not ruining the surprise
Being a little suspenseful
‘Cause the romance
Should never die
Keeping the spark alive
Laughing uncontrollably
From start to finish
Seeing that smile on her face
Means so much
Any day with you makes the world
Seem perfect
Even though we know that not to be true
You are quite a dream come true
Any other day that could even measure up
Would have to be filled with
Rest, relaxation, some good music and poetry
A warm bubble bath to soothe the tense muscles
Forgetting the troubles of the day or week
Allowing my self care to be my peace
Resetting my intentions
Cleansing my mind, body and spirit
A perfect day can lead to many blessings
I just pray for a day that is calm
That leads to memories to be cherished
And is close to my definition of perfection!

Unmasked

I have been creating perfect days my entire life
They weren’t perfect for me
But what I thought perfect should be

I’ve been creating a life
One I thought I wanted
One I thought I was supposed to have

My perfect day would look like it does on tv
I have lived those days
Those days are not me

So many times I have had the perfect day
Shopping with the girls, brunch at a nice restaurant, tanning by the pool
These things have left me drained, exhausted, confused

So many times I have created the perfect experience
To be let down
To not feel the way they seem

I’ve had my days
In comfy clothes, dim lights, friends each doing their favorite thing
Cooking safe foods together, napping, making sure were hydrated
Watching things we’ve seen a million times; doing things we’ve done a million and one
Laughing and giggling and crying and sitting in silence

I have left those days feeling so at peace
So rejuvenated
So myself

I have also left those days feeling wrong
It is not what being social is meant to look like
It doesn’t match the script that is in my head

I am learning to live life
The one I didn’t know that I wanted
The one that I am supposed to have

I will continue to create perfect days, for the rest of my life.
perfect for me.
I define what perfect should be.

Rise and shine you beautiful soul!
We have work to do today.
Roll that delicate body out of bed and awaken to the day of wonders ahead.
Today, feels like a good day. I Declare it, embrace it and give thanks.
It’s the perfect day to live.
I am embracing the relaxation and peace that has been gifted to me on such a beautiful morning.
I stretch, and sit up, wiggling my my toes as my legs hang down from my bed. A giggle escapes my lips followed by a smile as my dog mimics me. She nudges me and lets me know that it is time to officially wake up.
I step off of my bed and stand tall. There’s no pain at all. No tingling, no burning, no stiffness at all.
I am at peace. I playfully ask my kitty Nirvana -“Do I choose coffee, or green tea?” She meows back at me. I dance around the the kitchen and I embrace being pain free. There is no stress or struggle as I start my daily chores. You may think this sounds silly, the happiness that bending down brings me as I slide on my shoes. I did it absolutely pain free and that is perfect. It’s perfect for me.
The sun is shining so bright, and I put the leash on my dog. Bieng pain free, has blessed me with a morning walk.
I have energy!
Enough energy to conquer the world, well, that is, enough energy to conquer “My world” or, at least to conquer the tasks that most days I am unable to. Today, I am pain free, and it is absolutely perfect.
I think it’s a good day to go to the gym. Perfect day, that is.
I grab my bag, my book, headphones and my water bottle.
I’m a little bit nervous that this may not last, but quickly push the thoughts away. As today, this moment I am pain free, and today is the perfect day.
My body moves freely, and with each breath that I take I am breathing in love and gratitude. These days are few and far between. Today, I woke up pain free.
I am able to grocery shop without any fears or anxiety. There is no looking over my shoulder I am in the moment. I am safe, and I am living life peacefully. Today, I give thanks for walking up pain free.
I am able to walk the three flights of stairs to visit my grandmother. We’re going to have lunch and play some games. Her company and her smile bring me so much comfort. I’m giving thanks, for such a perfect day.
I woke up pain free. I woke up with the chance to show the world the actual me. With a smile on my face, and my posture upright. I am filled with gratitude and peace. I am grateful for my life.
The perfect day for me, means living without pain.
Without tears, and strain. Oh how I am grateful when I am blessed with a perfect pain free day.
🙏

Lips receding to the crease of stilled waters, underneath the bosom of the moon. The tide is forever in quivering forms. Yet there is beauty in the way the figures sit, a calm in the exciting exercise for life’s sake. Time is forever in turning sails and moments constructed for the weathering of space and travel when harsh Squall perceived the deluged. Where are these inexhaustible Dispositions, these sounds to first utter the song of life. I want to hear this Song of Songs and Ballet to the grace of Ouayet caressing hymns. Listen as it wanders into the ears of man and whispers a prayer of Tolerance for the Middangeard yet harshly speak to the soul. Don’t lie in your speech and yet don’t comfort the weak. Be as you are and your voice shall sing in the tune of navigation until the sun reaches the moon. Siyabonga for how I see you full and Siyabonga for how you return from distant stars and a form I can love to learn. I hear the Song of Songs and now I collapse to the weight of its existence, this is the allure of your frequency and the power of your youthful butterfly. May the sail cast shadow of your safe returning to the Enterprise of a slight smile.

Tears grew at the edge of the firmament, and i wiped away the fear of a never again sun. It was the crystalized feeling, the waves acting as middlemen to the light which guided you to my daily turmoils. It was in that moment I realized that eye was just the seer to a placement of watchful effigy. The world is the viewer and we are just the microorganisms, the germ within the bosom of life and the glare within the retina of the retaining layers. When there is a sense of wonder the seas recreate the flood over terrains of debris as we are humans being in the ocean of the sorrow she carried to labor. Is it justifying, the price we pay as veins became each contact we make when feet touch the grounded soil. Can the world still see all the plausible signs of an infection of infestation. The war on the environment is planted for Edible guidance. Yet it’s windows are dressed with bandages of restricted condemnation of Authentic Omnism. Now with the exception of the calm seas I see clearly, we are merely the inner workings of the eye of the world moving as light and reflection Amalgamate in Quietude. On my isle of isolation I touched the floor to another dimension, a plane where I stand before the perception that God is the eyes of the universe.

As I write this, it’s February 14th, Valentine’s Day, a day to celebrate love.

The phrase that comes to mind when pondering what love is – is “others,” aka being generous to someone else, as in NOT me. It is about making others happy.

When it comes to me, associating SELF with the word LOVE is as common as someone who doesn’t like Chinese food – very, very, VERY uncommon.

When the number reads 14, and the month reads February, for me, being single, the day is reserved for images of dark clouds and drooping flowers, instead of a rainbow perfectly expressing your range of beautiful emotions, whoever you are romantically attached to.

Reserving a table at your favorite restaurant, celebrating the day reserved to enjoy your significant others company is my personal definition of this day.

So, you can see why, as a single person, MY viewpoint of this day is filled with clouds and drooping flowers instead of the voraciously vibrant red roses.

I could point out a list of adjectives as large as jumbo popcorn: envy and sadness are a couple of kernels to explain how I feel about not having someone I am smitten over sitting on the other side of the table, making me feel that I’m with the only one and everyone at the same time.

Skewed and as untrue as it might be, having the one would make me feel whole. That said, as I am writing this, I am learning a very important lesson… there is a reason we have both iced and hot coffee.

So, with that, I’ll stop bringing out the appetizers and get to the main course: the reservation might be for two, just remember, adding a +1 does not mean you stop loving you, and self-love is love that NO person can give to you except ONE.. YOU!

And by the way, to my future Valentine (girlfriend) – since we love both of ourselves equally, we are splitting the cup because your self-love and my self-love is equally important to me and you.

Dear Me,

Self-love has been a journey of a million miles after being torn down time and time again, insulted, hurt emotionally and physically. Self-love is difficult when you’re used to being lied to so much that your mind suddenly becomes your biggest bully. As I wrote in my poem about bullying that’s entitled Target “[when] the weight of the impact hits you repeatedly you learn how to fall apart without learning how to put yourself back together.” Self-love, that’s the chapter I’m on right now. I’ve read the words of Scripture that say “love your neighbor as yourself (Mk. 12:31)” and prayed for the courage to love myself as deeply as I love others. I’ve sat in the Confessional where a priest in persona Christi (in the person of Christ) pinpointed that I don’t love myself well. I’ve made many a visit to my therapists office with a self-love workbook in tow hoping that learning about it will help me to live it. It’s not perfect but I am learning.

I love how I’ve been unlearning the things I’ve learned from those who were trying to steal my light.

I love how despite the setbacks and difficulties you keep trying to put yourself together after you fall apart.

I love how you will say yes to anyone who asks you to dance because you want everyone to feel what it’s like to be accepted.

I love how you are everyone’s cheerleader. You believe so ardently in the beauty of other people’s dreams.

I love how excited you get when you get good news—you can hardly contain it and you just have to share with someone.

I love how you refuse to let apathy consume you but how you feel deeply and unapologetically.

I love how you speak from the heart.

I love how you valiantly stand up for the things you believe in even if no one is following you.

I love your tenacious spirit, your determination, and grit.

I love your ambition and drive to accomplish wonderful and beautiful things.

I love how you have a mother’s heart even though you have no children of your own.

I love that you want to heal the whole world with love.

But most of all if there is anything I love about you it’s this.

That even though the world has been so unkind to you, you choose to keep your heart soft and to be so kind to everyone you encounter.

Darling there is so much to love about you.

And I know that sometimes you forget that sometimes so I wrote this letter to you so when you’re down or discouraged and can’t remember any reason to love yourself you’ll have these 13 reasons to choose self-love.

Sincerely,

My soul reflected upon a judgmental society of mirrors. I’m imperfect. Flawed as temptation slept with my mental plane. Each scar, each mark a precious flower gently shining in the dwelling seas, a déjà vu of my sanctuary. My strength cleaved at the depths of beauty, caressing the temple which God has given me. Embracing my Lows, and yet impregnating the highs of self love. Preserved in a vessel of love, kindness fondled my gaze of brittle strength as I strive to deal myself within a life lived fully. It’s a story wrestled with aggression, seduced to its primal adolescence and yet my shadow tries me. It indicates a lack of empathy, a bridge between languages of self doubt and inability. Is it the real me? A person to fill my soul with acceptance. Is the good in me a side with regretful feelings. A half that is faded with disease as my shadow walks underneath my skin. Is he my kin, a friend that completes me in a fullness that is peace. I want this word off my mind, this self love that released things which kept me back. The good was always seeking, searching, yearning for this mistress of acceptance while the shadows kept me in the light. I dated the dark, undercover her abuse and stood by her side. Indulging with her my other half a self where love can truely reside. I am whole, I am enough, I am free in these times of self love, I find my peace. If lost I’ll find you again, I’ll stay focus with a purpose until the days end when I’m up to bat at your love deep within my soul and embrace worth the wait.

I unapologetically love me unconditionally
I apologize to my past selves for doing it indiscriminately
In order to be my best self would mean I am elated
It took a while and I’m proud to say it’s been reinstated
I do what makes me happy especially my inner child
She’s is so over the moon that her little heart smiles
She loves to color, sing and dance like no one is watching
It’s the growning soul and the little soul that are interlocking
She’s making all versions of her past self morph into her best self
Her happiness is her version of a prosperous wealth
Self love is psychological, spiritual growth and physical
With a proportional rainfall strictly biblical
It’s my definition and my own version
I am uniquely my own person
Thank you, God, for all that you have done for me and my family
I only got one life, and I want to do it right by being happy
No one can do me better than me. My only competition is me
My lessons are mine to learn only I would know
The path it took to get here and I’m not done though
I learn daily and I don’t claim to be perfect because I am human
I have to remind myself that life is a classroom
I’m not afraid of the lessons I let them pass through
I owe it to my heaven sent angel and angel who fluttered with his wings
You both are my life and light and also are my kings
It’s because of you I unapologetically love me unconditionally

I have spent most of my life trying to learn how to love myself.
After leaving an abusive relationship in January of 2001 I was a complete mess. I was a single mother of three little ones that needed me to pull through. There you will find your strength. Someone, somewhere, still loves you. Deep into your core. Do not be afraid to be who you are, because YOU are love.
I started to write poetry.
One lonely night, after my kids were in bed, I started to reflect. The darkness seemed to slowly fade away, and the following words flowed freely, and opened up my closed heart.
I felt compelled to share it with The Unsealed family. Here goes my heart.
Someone, somewhere out there loves you. They love you for who you are, and they love you for your heart. They love you for everything that you stand for, and that you believe in. They do not hurt you, but encourage you to follow your dreams. They will not tear you down, but will wipe away the tears. when you are too weak from crying, they will hold you. When you feel as if your heart is breaking, and you do not think that you can go on, there, you will find your inner strength. Your power, your truth. do not ever be afraid, to be who you truly are. YOU are loved by you.
You will embrace the changes, the struggles and those pains. Please, don’t you ever feel like you need to change to be loved. Love is who you are.
Your road has been hard. It has been paved with loneliness.
If being lonely is what it takes to find YOU again, then let it be. Don’t be afraid to travel this world alone. take time to observe all of humanity.
You have found that we are all different on the outside, but we all bleed the same. Broken people will hurt you often due to their own pains. You will learn to spot them. Careful who you let in. Do not be cold, that is not who you are. Expand love within.
When all is said and done, you will find that you have walked many journeys in solitude. Alone. You have learned that people, are people, they trip up just like you. You have learned that holding onto bitterness, and anger is a huge mistake. It will only hurt you. Knowing that you are unstoppable. You keep moving on. At the end of the road, you will find that someone, somewhere, has been with you through the battles and that they have loved you all along…

I wrote these words the night that I found myself again. When I realized that all I needed to do was to love myself. It is still an every day battle at times, but I love the woman that I have become. Thank you for reading. I hope that it makes a bit of sense to someone.