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  • I do not do

    2 months before walking down the aisle

    2 years after saying “yes I will marry you”

    12 years after saying “yes, I’ll be your girlfriend”

    I said “We can’t get married”

    I loved you more than I loved myself
    I thought that you loved me that way too
    I grieved hard the next year believing you didn’t love me
    I realized you loved me the way you knew how.
    You loved how I treated you, how I made you feel, how I helped you grow.
    I thought that was love.

    2 weeks spent packing up the apartment we lived in together

    2 hours spent moving boxes with my best friend and dad

    2 eyes I had never seen before while you watched as I left.

    I reflected and admitted that I didn’t know who I was;
    tried new things and spent time with new friends,
    started up old things and spent time with old friends.
    I spent time by myself, with my old self and new, learning who I was.

    3 weeks after moving out you crossed a set boundary

    3 times I had to practice staying strong and upholding it

    3 months you didn’t pay rent on lease you chose to keep and refuse to take my name off

    I grieved, I cried.
    I felt stupid and ashamed
    I felt taken advantage of and small
    You didn’t get what you wanted. I didn’t give in.

    4 months into 29 years of life

    4 months into a new relationship

    12 months after saying “we can’t get married”

    I love myself more than anything else
    I am loved the way I deserve to be loved
    I’ve grieved that I have accepted less. I’ve learned that all of me is loveable.
    I’ve grieved that I learned that it was okay to accept less.

    2 times a month I see a therapist; I’m learning to trust myself

    2 months from now I will have lived on my own in a new city for a year.

    12 years from now I don’t know where I’ll be but I will forever be grateful for the things I learned along the way.

    I said “we can’t get married” and I changed my world.

    Crystal Frances

    Voting starts June 17, 2024 12:00am

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  • YEARS AGO MONTHS TURNED THE SUN DIAL

    Mornings are that rough snooze I barely miss. It’s the
    huge stretch after knees crack to remind me age is but a
    loose sound of movement. It’s a dragging feeling, a
    reminder to when my laughter teased Father Time.
    It is peaceful, knowing my mental foundation wasn’t a pretty
    make over but these years of painful lessons I massage into
    my seasons, and when I fall, I’m quick to spring back to my
    youthful visage. I mean, winter brings pain, the death of
    beauty and the crystallization of movement. Yet summer can
    always be seen stretching my soul like it’s uplifted. One
    moment I hyperventilate the other I’m free falling to the
    bottom of freedoms pool of love. A love for the sensation of
    old age being the companion I’ve wanted since my youth.
    These astral phases become astral projections of the peace that
    I recall seeing. This Growth is the key to my happiness, it’s
    the years which times before turned the sun dial and I became
    the time father dreamed of.

    Rashan Speller

    Voting starts July 1, 2024 12:00am

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  • DInSTANT Comfort

    Distant:

    While it seemed as if the world was falling apart, In 2020, the deepest parts of myself were drastically coming together.

    Strikingly, my spiritual reawakening shifted the entire trajectory of my perspective, including everything else that slowly led to this rare occurrence.

    All within that same year, I had an epiphany that came to pass nearly a year later… When a close friend of mine had just moved to Texas, somehow I intuitively felt that I was soon going to as well. Although, I had never been there or even thought about it prior.

    To some degree, it was beautiful to share this news with close relatives about all that I was experiencing spiritually and planning to do.

    That still came with some disheartening moments and conversations. No one else fully understood or related to me and I had to accept that they may never will.

    Instant:

    In 2021, The opportunity finally presented itself. I was asked if I would like to move to Texas and take the leap of fate as my best friend’s roommate… and I did!

    With the expectation to do Real Estate, I had no clue what would unfold there. But, I moved from Michigan with only $1k saved for my road trip and received angel numbers reassuring me I would be assisted with everything else I needed. The divine used strangers, signs, and miracles from every angle.

    I had never driven a U-Haul before then. Ironically, there was a shortage going on at the time. I had to drive a 20″ truck, which was very intimidating!!! While prepping for the move there, my best friend offered to fly in to drive with me towards my new destination.

    It was one of the BEST things I could have EVER done. It has created literal direction and purpose (for each area of my life).

    I was able to dive deeper into my healing journey. All while closely reevaluating my life and where I truly desired to, which seemed to have been a challenging journey before and throughout arriving there.

    Comfort:

    After living in Texas for almost two years, I am forever grateful for all of my learning experiences there. It felt like some sacred spiritual retreat for both of us to be present and within our freedom. I loved it! It has helped shape me while experiencing the purest joy, even during occasional harsh storms of other emotions.

    I’ve had to make peace with the sacrifices I have made throughout this path… Letting go of old friends, distancing from toxic family members, being willing to be somewhat isolated for deeper introspection, and going to lengths without a set income, to name a few.

    Throughout my life, I haven’t felt as connected to seeing anything regarding purpose within jobs, schooling, and other things.

    However, I undeniably committed to follow through. It’s been nothing short of a blessing to receive the exchange of what’s on the other side of it… Unlimited possibility.

    Many things in life come at the cost of facing many truths, changes and growing while in some uncomfortable moments.

    Although I am unchanged at the core, I’ve grown so much as a being! This happens to be a lifelong journey I am willing to go the distance to explore.

    Valencia B.

    Voting starts June 17, 2024 12:00am

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  • The Negus of the past come to the present

    Dear Unsealed Family,

    It would be off-putting if I didn’t stress that I’m not a overly intelligent
    person when it comes to relationships with a divine creator. It is of the most
    importance to me that I find something, something that was written or
    spoken to help me define this world. This world that for most of my
    existence I’ve experienced envelopes of deeply rooted detachments to my
    own soul. I was lost, expecting the world to bend to the truth that a
    melanated child like myself had some special qualities or traits which only I
    have to make me aware of the sudden effects of this particular butterfly that
    I’am. I found myself being classified as aberrant, corpulent and numerous
    other adjectives one as Juvenile as myself would find Detrimental. It broke
    my will to live being that my father’s side of the family and classmates
    made me feel that I was impotent, a mundane atom of wasted potential.
    It wasn’t just with words used but non-verbal cues that emptied my belief in
    myself and this world. It felt as if I was a Homicide not to gang wars but
    between family and Societal estrangement. The only peace I had was the
    way silence had my back. It was in those moments of silence that
    volunteered violence creeped into my mind. These thoughts started to
    become folklore to my young mind and harmony with harm became my
    only friend. A forever companion that I couldn’t forget, and I walked the
    streets of depression alone. When going to school the subway became my
    way to ensure a quite exit from this world. I would every day press my face
    near the edge of deaths door and at a split second pull back to feel a bit of
    what death was like. At the time I didn’t know what a suicidal thought was
    or that I had for most of my childhood been a threat to myself. I was
    fighting the thought of my being and the anxiety of the words of external
    pressures, their shadows slowly stalking my mind. But it was one thing that
    made me realize a rather strange feeling I been longing for like the love of
    Eros to the desire desperately to feel noticed. I was in my 7th grade art class
    and we was creating pottery and could etch anything into the sides of our
    clay pots. I stumbled upon images that reflected my interest in my culture. I
    picked up Egyptian hieroglyphs and in the process something drew me
    towards those pieces of paper. It was if I’ve resonated with those images
    that they were a part of my soul and have been for quite a long time. So I
    used them on my mug and ashtray, but it didn’t stop there. When computer
    class started I would research these hieroglyphs in an attempt to further my
    understanding of why these things had such a profound impact on my
    young mind. This is when my eyes began opening, looking like a full moon
    juxtaposed to the dark mood-less sky. I saw melanated individuals who took
    the wind from me. I always wondered why I never saw anybody that looked
    like me on the television and if I did, they were mostly athletes or
    musicians. it wasn’t until the day that I saw the Egyptians that I knew that
    there was more to my people and my heritage. I had the biggest smile on
    my face, my shoulders relaxed and my soul, my soul felt whole. I always
    believed that my history began and ended at slavery, that I was and always
    will be just a N-Word to my self, my people and to other cultures that knew
    their story, but now I knew mines as well. It was when I learned that piece
    of time not explained to us in the history books that I made a decision to
    father study my own history. So to this day I reach for further guidance
    from my ancestors and look at them to show self pride in myself. I know
    that when I’m down or have thoughts to do harm or anything else I can
    meditate on the matter with them and they will find an answers. I’am not a
    N-word or any other label someone could describe me as,I’am called Negus
    now which is Ethiopian royal title that was historically used to refer to the
    monarch or ruler of Ethiopia. I’am happy, I’am love, I’am whole and I’am
    grateful to be a melanated soul on this earth.

    Always grateful,
    Rashan Speller

    Rashan Speller

    Voting starts June 17, 2024 12:00am

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  • poeticaddiction_365 shared a letter in the Group logo of PoetryPoetry group 1 week, 1 day ago

    Embodied Happiness

    Growing up I never got the talk about the birds and the bees
    Are those the people that find happiness sexually?
    Living in a single parent household
    I had nothing but love that surrounded me
    The joy of spending time with my family
    Always brought pure happiness to me
    Even though I lacked my father’s presence
    I appreciated each and every thing my mom did for me
    The variations of what makes me happy
    Truly varies from day to day
    But most importantly I am happy that God saw fit to wake me up today
    The opportunity to make the world a better place
    By spreading positivity and living in my purpose
    Makes me feel blessed to say the least
    Finding love and being loved
    Allows me to be prosperous with spreading love daily
    I used to say my smile doesn’t often dictate my happiness
    These days I add to people’s happiness
    By providing great customer service to them adding a smile goes a long way
    It makes a huge difference in people’s day
    My happiness isn’t always contingent on others
    But it sure feels great when I’m happy
    And I spread happiness endlessly to those around me
    How did I forget to mention that poetry and music also brings me happiness
    Being able to write and share my story with people near and far
    Is a dream come true
    A journey worthy of praise
    ‘Cause people sometimes tear you down
    When they don’t support your vision
    Lacking happiness hinders their judgement
    Or they don’t understand how to clap
    Even if they aren’t the one winning at the moment
    Without question music has always been
    A vital part of me
    Whether it was inspiring me to write poetry
    Or my calm when I needed reassurance
    It has got me through good days and sad days
    Whether it was the melody, beat, lyrics or artist
    I always admired how I could relate it to me
    Finding happiness in all that I do and the people that surround me
    Makes me know that I embody happiness just by being me
    So let me ask you:
    What does happiness mean to you?

    Tracy Barnes

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    • Tracy! I love this piece!. This is the piece you read last week. YOU are pure happiness and you bring light to every single person you meet! Thank you for sharing! I am posting this piece in our newsletter today! Keep a lookout for it. <3 Lauren

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      • Thank you so much Lauren; I truly appreciate you and all that you have done for the poetry community 🫶🏾 Omg I made it in the newsletter thank you thank you 🙏🏾

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  • Remodeled Images

    It’s so easy to give up
    Nowadays too many people count you out
    Before you can even start to pursue your goals
    But if there is anything I’ve learned
    There are situations,
    There are challenges,
    There are distractions,
    There are difficult times,
    All of which will test you,
    Teach you,
    Mold you
    Or prepare you for life’s biggest blessings
    I remember back in 2018
    I was partying with my family on Memorial Day
    The next day I struggled to get up for work
    On May 30th, 2018
    I got a call while at work that my apartment was on fire
    Everything was a blur
    Taking a cab all the way to Brooklyn
    Not even sure what it cost me that day
    I was headed back to the remnants
    Of what used to be
    It was the last place my mom called home
    As tears filled my eyes
    I could smell the smoke
    As I approached my door
    I didn’t know exactly what I was in store for
    The beautiful memories on the wall gone
    Much of the pictures that we all treasured
    Much of the priceless artifacts we retained from traveling
    Much of the furniture
    Much of my mom’s last purchases
    Much of my family’s history
    Lost in piles of ashes
    Several days and months went by
    Thankful for the love and support
    Of family and close friends
    I was able to stay positive
    Trying to rebuild from scratch
    ‘Cause what else was there to do
    Creating a go fundme page was suggested
    But my pride wouldn’t let me do it
    I worked tirelessly
    Drowning my pain and sorrow
    Feeling hopeless
    Losing sight of my reality
    Numbing my depressed mind
    With gifts
    Not trying to guilt trip
    Possible scenarios
    Left me realizing
    I had to stop feeling sorry for myself
    Instead, find hope
    And persevere
    I had to remember to make my mama proud
    Though rebuilding takes time
    I knew I had to start to make my remodeled apartment
    My home again!

    Tracy B.

    Voting starts May 16, 2024 12:00am

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    • Wow, that was powerfully and wonderfully felt and understood-amazing picture and reality of the circumstances life gives us unexpectedly. Great work my friend, and awesome attitude during a devastating time…That’s the spirit of a sound mind God says He gives to us, as opposed to the spirit of fear. Your life is a blessing to others- keep…read more

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  • Parents Do Understand

    My childhood had exceptional ups and crummy downs. I also wasn’t the most well-mannered daughter. My mom always did the best that she could with what she had. Those are some of my best memories. Working 3 jobs and I was helping her with one. I could’ve done better, but I learned my lesson. I understand now that is how life is. One thing I also know now that I didn’t know then was that parents understand you. They know what they are talking about when they are having an important conversation with you, so make sure you listen. It’s for a reason and it doesn’t make sense at the moment. It makes little sense until later, when you least expect it.Ever since I can remember, we mainly lived in apartments and my mom was usually the on-site manager. It was always small communities, but it was home. I always enjoyed helping my mom and I would see my mom and how she was with the residents. At 16, she started having me help with a few tasks like answering calls, setting up showings, collecting rent and writing out the receipt. I hoped to be outside playing with my friends. Whenever my mom would ask me to help her, I would make faces. I was thinking my mom wouldn’t see. I just found out a few weeks ago that she knew all along. We can laugh about it now   It is something that I feel she was pushing on to me and was looking for other options to do after I finished school. I did one fast food job, which wasn’t for me. I had one retail job which also wasn’t for me. Since I had helped by mom, I had some experience in office work, so I got one job in property management. I was the leasing agent and who would’ve known that I would be so good at it? I stayed there for almost a little over 2 years.I moved and did retail pharmacy for 6 years; I did because I had to, not because I wanted to. The only bright side is I would see my coworkers. Property management was still a topic I would like to discuss. I’d offer advice to the customers when they’d mention something about the apartment they were living in. I quit my retail pharmacy job and didn’t know where I was going to next. It seems like no matter what I did, my heart was always with property management. I prayed and believed that if property management was truly my calling, an opportunity would present itself, considering my 10 years of experience.  I got hired by a temp agency telling them I wanted to try this again. Since it was a while, I preferred to go the temp route. I went to one position and I remember how excited I was to be there. That specific situation did not feel right, so I called the agency and they switched me right away. Speaking up instead of remaining silent was a moral decision, and I’m glad I made it. Because I respectfully advocated for myself, I accepted a temporary position with another company. I love to help and learn as much as I can, so I was excited to be a temp with this company. I have a tendency to ask what feels like a thousand questions. The people I would talk to were so helpful, understanding that I had limitations in my ability to help. I had to keep learning and continue to wait for an opportunity to show mainly myself that I can do it. The opportunity to prove myself showed up, and I showed out. It felt amazing to know I was on the right track. I got hired by the company. I worked for the company and gave it my all so much that my 1 year review was proof that I sure can do this and I succeeded. There was another opportunity that appeared and it was a company that I had worked for about 10 years ago. I love how life comes full circle. I didn’t have the experience back then that I did now.I ended up getting a job as an on-site manager. Once I was moving in, I called my mom. I told her thank you for showing me at the age that she did and for believing in me. I apologized for my behavior from when I was younger. It seems like my mom knew what she was talking about. She had seen something in me I didn’t and it took me time to believe that I can do it. I am so proud of myself for not giving up and believing in myself and being able to be a part of a community, just as I always have been. Home is where the heart is and for me, that’s being a part of a community. I am proud of myself for not giving up. It took sometime to believe in myself like my mom believed in me. I’d always remind myself that nothing worth having comes easy. If it was easy, then everyone would do it. That’s why it feels so great when you achieve it. Only you know how much you worked for that. No one sees your struggles behind closed doors and those are the toughest battles, but it’s ok you can do this because you deserve it.

    iambrizei

    Voting starts May 16, 2024 12:00am

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  • Be PROUD of YOURSELF

    Dear Youth Me,

    When people are asked to describe you, your no-quit attitude is the lead of your story. You almost quit writing this. Why?

    You did not know what to write about and you have felt for the longest time that anything you do academically has to make up for the things you can’t do physically.

    You have not quit countless of other times — and as much as you do NOT want to say this… this most DEFINITELY WILL NOT be the LAST.

    So, before I move any further, CONGRATULATIONS to YOU for taking the time to look back and see what you have accomplished; writing this piece is TRULY a PRIME example of YOU NOT quitting!

    Another example can be seen where you are right now, what ground are your feet hitting?

    The ground of YOUR home; the place where YOU are staying by YOURSELF!

    I do NOT really comprehend when someone says you have a NO-QUIT attitude because EVERY goal you set for yourself has one ending, SUCCESS (or at least a lot of them).

    After graduating with your masters degree in Sports Journalism, it took you nine months to find a job and as much as you wanted one, you are lucky enough that you did NOT NEED one.

    But you made a DEAL with your parents that a job equaled moving out.

    As much as your PARENTS MOTIVATED YOU and still do, you found that job YOURSELF… congrats!

    Keep on being you!

    Your Youth Self.

    Love,

    Jake

    Voting starts May 16, 2024 12:00am

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  • Jake shared a letter in the Group logo of Women's EmpowermentWomen's Empowerment group 1 month ago

    Sporting Authenticity

    Dear Tay,

    Two disclaimers about this piece before I shoot my shot: actually, three. This is not a letter to Taylor Swift, not a ploy to be your man, and I am not calling you Tay to embarrass you!

    So, who am I talking about? Two people, Taylor Rooks and Joy Taylor, both of whom are Black women in sports.

    When thinking of these women, I won’t lie, they are very physically attractive and some may claim that this is why they are on TV.

    They recently collaborated, co-hosting their podcast called Two Personal. Rooks and Taylor do a great job at their “daily job”(talking about sports) and giving a voice to others to express themselves.

    In this joint venture, the duo are unfiltered, authentically highlighting the ups and downs of being a minority, especially in the sports world where being judged for superficial characteristics is the norm.

    In the first few episodes, they have discussed topics that are, well… personal.

    The episodes have included subjects such as pregnancy.

    The theme of each episode is not why I am attracted to it, it’s that my personal takeaway is:

    No matter what sport they are covering, the leading story about Tayx2 is not about the work the women do in the sports arena, to me, they portray that being a proud Black woman is what they want people to talk about when the conversation about them starts.

    I’ve stated this before: sports was a way for me to hold my emotions in, and yes, you would be pretty hard-pressed to convince me that the final seconds of a game where the 16 seed has a chance to push off the 1 seed from “the dance floor” (March Madness pun) is not more heart-throbbing than when the final rose is given out in the Bachelor series.

    But the two can co-exist.

    So, thank you Joy and Taylor for showing that talking about the final few seconds of the game does not have to be substituted for talking about the first few seconds of my life. They can be on the same team “dancing” together!

    Much Love & Respect,

    Jake April

    Photo credit: Two Personal Instagram Page

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    • Jake, your admiration and appreciation for Taylor Rooks and Joy Taylor is evident in your letter. You recognize their talent and skills in the sports industry, but more importantly, you value their ability to use their platform to shed light on important issues and give a voice to others. It’s refreshing to see them embrace their identity as proud…read more

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      • Jake replied 1 month ago

        @kayjahlorde, thank you for the kind words; it is nice to hear feedback like yours! You ALWAYS make sure to cover ALL aspects of the piece and how it Positively affected you!!

        I appreciate YOU taking the TIME to READ & COMMENT on ALL pieces!

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  • The Second Turn Around

    I started taking up Ballet when I was about six years old. Despite how fleeting it was, I can still vividly recall being in school changing into my pink leotard and shoes my mom had bought me. I also remember doing a few shape and hand-movement coordination that my class had done.

    Throughout most of my life, being around my family during gatherings would create space for me to dance and connect with my community while being hyped up by their cheering and smiling faces. Around my early-late adolescent years, I felt as if I was the life of the party around friends and others my age.

    I was up to date on all the latest moves and bold enough to share it during dance-offs. I often would imagine myself dancing in music videos. More specifically, dancing with one of my favorite performers as I would constantly watch and mirror every move of hers.

    I was no wallflower, which surprised others when they saw me move! However, at some point, all of the partying faded away. There were even no more family gatherings as we once had.

    That brings me to now seeing that roughly eight years later, I would be here seriously pursuing my passion as a dancer and sharing the gift to minister light into this world. I could feel deeply within my spirit that I would to some capacity.

    At 28 years old, last year in 2023, I recall being out for a meditative walk. I was a bit frustrated with where I was while living with family and not being off yet to where I initially planned to be (moving to California).

    However, during that very walk, I felt intuitively led toward a Christian Center right around the corner. Everything within my spirit and surroundings allured me (the birds loudly calling in the dead of winter near the location).

    The next day was a Sunday. I attended service and a few more after that. By surprise, one day I was able to see them live on stage. I was then in awe to learn that their creative arts department had a dance team.

    For a brief moment, I had let fear get the best of me by telling myself “I’ll join in somewhere else here… I’ll join the poetry small group”. Undeniably, dance is a part of what makes me passionate about the flow of music and the freedom to move.

    On the contrary, my previous encounter with stepping into this space did not go well!!! I was in my second semester at Western Michigan University when I had taken contemporary dance and music exploration as electives that I was excited to take.

    Unfortunately, depression (which I thought would subside after winter break) was staring at me right in the face. Showing up for classes was a struggle to keep up on my main courses, let alone electives. While I was sitting in my dorm room contemplating what I would do. I had decided to drop dance.

    I felt so embarrassed on my last day being there. While gliding across the floor in groups, my focus had my mind and body moving opposite from the crowd, causing me to stand out like a sore thumb.

    Now, I’ve come to realize the question “If you had a second chance at this, to do anything, would you take it?” I said YES to taking a real chance this time around! I asked whomever I could to inquire about joining their CAD Department. Eventually, I was sitting in on my 1st official practice.

    My 1st audition for a part felt like a stretch emotionally. I felt my spirit needing to fully “break out.” However, I still felt some resistance and energy to work through.

    I was selected for the part as my potential was louder than the resistance.
    Ironically, being back to living with relatives longer than I had planned had become where I have been planted to grow, be challenged to reach, and develop!!!

    One year later, at age 29, I am still dancing and developing with my team at Love Life in every way. I now understand the love and support the universe has in store for me this time. It carries me while living out my fullest potential! Also, there are people who genuinely hold me accountable with the honesty and nurturing criticism needed.

    I’ve danced quite a few collaborative solos. I even helped to choreograph a number as well. It seems that some callings somehow seem to call back when a time is more convenient. As for me, it’s a dial of grace called destiny.

    Valencia B.

    Voting starts May 16, 2024 12:00am

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  • THE TERRAIN OF LIFE - A True Friend

    Friends: you know you made a good one when you don’t have to conceal your insecurities with makeup

    If you’re like me maybe you are fortunate enough to ski but not conventionally

    As you sit in a wheelchair you are prepared to take in the the stare of all stare’s

    Stare’s that are even tougher than walking up a hill in a pile of snow

    Friends of yours move to your left and right ends of your body to strangle hold your hands

    The mountain of fear that you might fall ends

    You know that even if you slip on your right or left side the last thing you’ll do is fall

    Their cheetah-like reflexes compensates for my turtle-like reflexes (no offense to the turtle fans and others with slower reaction time)

    The way I ski doesn’t matter to them

    In fact they are fascinated with the technology and my ability to go down the hill

    No matter what your challenge is does not matter even if you are insecure about your cerebral palsy

    All that matters to them is the person they are working with has fun and does not hit their head

    Life is a challenge you don’t know what lies ahead

    But you know you will ALWAYS have that friend that will always support you
    No matter if you are mentally falling or physically falling

    Jake

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    • ⚠️ This letter has been reported

      Jake, your words beautifully capture the power of true friendship. Your friend’s determined support and acceptance of who you are, regardless of your challenges, is truly inspiring. They see beyond the physical and embrace the joy and adventure you bring into their lives. Keep cherishing those friendships that lift you up.

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      • Jake replied 1 month ago

        @kayjahlorde, “your words beautifully capture the power of true friendship. Your friend’s determined support and acceptance of who you are, regardless of your challenges.” These words very much touch my HEART! Thank YOU for BEING a FRIEND!

        Much love,

        Jake

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  • Jake shared a letter in the Group logo of To my younger selfTo my younger self group 1 month, 1 week ago

    TAGGING ALONG - Despite the scars

    Dear You,

    Never in a million years did I think I would be so connected with you, but at the same time disconnected.

    The thought of ever thinking of you as a POSITIVE mainstay (I use mainstay literally), in my life is like finding a person who does not know what an iPhone is.

    The bane of your existence on another person would literally freeze me.

    I could not talk at the mere sight of seeing what felt like a drowning impact you had and sometimes still have, on the lives of innocent humans.

    Prematurely punishing them with the ability to not talk!

    This confinement… well, it just seems like the prison sentence of Jeffrey Deskovic, a man who spent 16 years innocently behind bars. A person who missed 16 years of freedom, family events, friends, and much, much more, for being wrongfully accused.

    This powerful story can be read in the new book – “Unseal Your Superpowers: Letters To Inspire The Hero Within You” by Lauren Brill.
    (See bottom for link to book).

    So much of my life with you I let myself die inside by not behaving as my authentic self.

    I was in a stranglehold with you that even the Hulk would not be strong enough to combat your grasp.

    Despite you letting go of that fiercely tight grip, I have the scars to show for it.

    After years of healing, the scar’s are still there. All but so faint, no amount of scar cream can make it evaporate.

    The pain of you will always be there, nagging me like a tag on the back of a shirt.

    I realize that tag is not meant to be ripped off or even taken off as a whole, it’s there as a reminder that sometimes a tag or label will never die, but if you don’t like it you can always use tie dye.

    Despite the tag or label still there, this time, I am going to exchange it for one that fits me! Only me — the authentic me! After all, no one can be me!

    So, I thank you for the lessons you have taught me, cerebral palsy. Now, I’m going to live life authentically and OWN you, tag and all!

    Love your once enemy and now friend,

    Jake

    Here Is the link to the story mentioned above, and much more.

    We are currently donating a portion of our proceeds (10%) to two charities:

    Lift Our Voices, which aims to transform the American workplace, making it safer and more equitable for everyone, and Team LeGrand, a fundraising arm of the Christopher & Dana Reeve Foundation dedicated to supporting quality-of-life initiatives and treatments for spinal cord injuries.

    Jake

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  • *Keep going through*

    ***Trigger warning***
    I have thought long and hard about this entry, the words that are going to follow, will likely be a trigger for so many, but it is my hope that maybe, I can help another feel less alone. I want to let you know, that I’ve likely been right where you are. I’m here to tell you that it’s okay to feel like everything is caving in. That life sucks, and that we got the shortest straw. It’s at that point, we know we are human beings. Living life. We just have to feel it all! Then, when we feel it’s time, push through it. Try not to get stuck in the pain and the darkness. Time is different for so many of us.
    My life has been far from easy. I’m guessing yours may not have been either. So we are meeting on common ground. I wanted to give up on everything so many times. My very first memory ever was when I was around 2. It was traumatic. Growing up I didn’t fit in with the others. I was bullied. I had a very emotionally immature mother, and my father, well, he was gone without a forwarding address when they divorced.
    I was the odd girl being raised by her grandparents. I was automatically labeled “different” and not cool.
    I kept going. It was so hard. In 4th grade, the bullying really took its toll on me when a fellow student put a kick me sign on my back and my art teacher saw it. She pulled me aside and took me into the hall. I thought I was going to be in trouble because no one wanted to be in a group with me. Her words changed my life. She told me that I was smart and talented. She told me to leave the kick me sign on my back and to go back in the classroom acting as if I didn’t know anything had happened. I wanted to cry so badly. My heart was crushed. It was hard, but I did it. I kept moving forward.
    In my elementary years, I felt so lost. Absolutely lost inside. Moving on to middle school, the bullying continued. My self esteem was at an all time low. I started to ditch classes and eventually, I constantly messed up all through 7th grade. I didn’t think that I had a chance at anything. At this point, I had some family issues arise and the pressure took its toll on me. I experienced physical abuse from someone in my family due to alcohol abuse they had become a stranger in my eyes. Unrecognizable and terrifying. With each time that I was hit a piece of me shut down. No one was listening to me. It was me, against the world. I was put in a private school for “troubled teens” There were not many girls there but I became friends with a girl that was adopted.
    I opened up to her about feeling fat and un pretty. One day at her home, she gave my my very first diet pill. This resulted in an eating disorder, I will just check that box too. So we now have on the board, traumatic childhood- jumping into Child abuse, leading to full blown self hatred and a very devastating case of both anorexia and boulima. I had absolutely no clue that I was spiraling downward in a very dangerous way. I couldn’t feel anything. I wanted to feel something. I just couldn’t. I was absolutely NUMB. You might be wondering why I’m putting this out there for the world to see. It’s my hope, that you will see that you are not alone. That you are strong and you will pull through the storms. My story didn’t end there. As numb as I was, I kept moving forward. I had no direction but I knew that it had to get better at sometime. Fast forward to 15, I was thrown back with my mother. Within the first month of living with my mother, Plot twist from absolute HELL-
    I was beaten in the school parking lot with leather belts by a group of boys while everyone watched and laughed. This was typical for a Denver high school in the 90’s. “There was no room for stuck up little white girl in their hood” This was what they told me as they continued to whip me with braided belts. This was an assault. The school let it go. I became a shell. I don’t remember too much other than my mother blaming me for the events that transpired shortly after this. I was sexually assaulted by one of the boys in that group. I woke up in a hospital emergency room covered in charcoal with only a blur of the hospital lights above my head. At that point, all I wanted to was die. I didn’t think that I had anything left. The police had taken a report and my mother refused to press charges on grounds that she feared more gang retaliation would follow. I was placed in a group home- Day treatment facility to address the issues. That treatment facility saved my life. For the very first time I was taken seriously. I was not called a liar. I was supported and safe. I had made it to safety.
    It was a lot of work on my part. I still had a many issues with my mother.
    Everything was always about her. I’m wrapping this up ending in a teen pregnancy. The teen pregnancy allowed me to imancipate from my mother at age 16. I want you to believe that you can break your family generational curses/cycles and life may be hard but I can promise you there is a light. The fight and the struggle are very important. They make us who we are.
    I believe in you. In fact, a whole lot of us Unsealers do. You are amazing. You are smart, you are strong, you have a bright future ahead. Don’t be afraid to ask for help. You will change the world. I will be over here, a stranger, in the stands rooting for you. 💜 Just believe in every aspect of YOU. You will pull through. You are not alone and you are already doing such great things. Most importantly, thank you for being you.

    S.

    Voting starts May 16, 2024 12:00am

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  • My Perfection

    As close to perfection
    A day can get
    It has to be filled with
    Joy, laughter and a good time
    Simplicity at its finest
    I picture a day filled with love
    Surprising my Bae with tickets
    To see one of her favorite comedians
    B. Simone
    Not ruining the surprise
    Being a little suspenseful
    ‘Cause the romance
    Should never die
    Keeping the spark alive
    Laughing uncontrollably
    From start to finish
    Seeing that smile on her face
    Means so much
    Any day with you makes the world
    Seem perfect
    Even though we know that not to be true
    You are quite a dream come true
    Any other day that could even measure up
    Would have to be filled with
    Rest, relaxation, some good music and poetry
    A warm bubble bath to soothe the tense muscles
    Forgetting the troubles of the day or week
    Allowing my self care to be my peace
    Resetting my intentions
    Cleansing my mind, body and spirit
    A perfect day can lead to many blessings
    I just pray for a day that is calm
    That leads to memories to be cherished
    And is close to my definition of perfection!

    Tracy B.

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    • Hello,
      Thank you for sharing. It’s the simple things that matter most in day to day life anyhow, they’re all puzzle pieces to life. All the listed suggestions sound very appealing.

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  • MLT I 💜 you!

    Mikaela Lauren Tick,

    March 7th is your birthday. I was planning to post this on the 6th, as it would fit the theme… premature, or just because this is so hard to get through that I wanted to do it early.

    Then again, it is the 6th in California, where my sister lives – who is due to give birth on the 9th.

    So, who knows, she can be getting contractions as I write this! .

    Hello future Weber,

    For future comparison, please note: the line below details what time this sentence was written:
    Sentence was completed at 9:33 pm 3.6.24 (PST)

    I will see you soon!

    Love,

    Uncle Jakey💜

    Anyway, back to the premature thing.

    MLT YOU💜 ME because I was born prematurely at 1lbs 13 oz, giving me cerebral palsy – It feels really weird to be talking about myself in YOUR bday card, CONVENIENTLY weird!

    Your favorite thing to do was to ASK me how I was doing and there to share all the moments with me🥲

    Alright, let us get back to MYSELF🤔 I think that would make everyone happy😂

    In all seriousness, you ARE at your HAPPIEST when the attention is on others. I’ll take it and run!

    Our relationship iS STILL as close as ever!

    I may not be able to physically hug you, but I know YOU ARE STILL HERE because I see the signs:

    Whether it’s with family or things that I do, I do NOT doubt that you did not have anything to do with Lexi, finding a Jeffrey, Ryan finding a Pamela (I’m a little upset with that one because there is only one Pamela Tick, but that’s ok, Pamela’s maiden name is Katz (like Nanny Sheila’s)!

    Me:
    The Unsealed with LAUREN, my psychologist —who has a disability, and lost a cousin, my best friend, Mack, who I met at a special Olympics event!

    In these ways, YOU ARE IMPACTING EVERYONE, ESPECIALLY ME, SHOWING ME, that love can be experienced by ANYONE, ANYWHERE, disability or not!

    I would say, until we see each other next time, but I see you EVERYDAY!

    Until I can give you a PHYSICAL HUG, sending all of them up into HEAVEN! That and a Black & White Cookie for Papa Donald!

    💜

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    • Hey Jake, I hope your sister’s delivery goes smoothly. I know your presence is felt every day, and your impact on everyone’s lives is undeniable.

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  • Done Differently

    Unmasked

    I have been creating perfect days my entire life
    They weren’t perfect for me
    But what I thought perfect should be

    I’ve been creating a life
    One I thought I wanted
    One I thought I was supposed to have

    My perfect day would look like it does on tv
    I have lived those days
    Those days are not me

    So many times I have had the perfect day
    Shopping with the girls, brunch at a nice restaurant, tanning by the pool
    These things have left me drained, exhausted, confused

    So many times I have created the perfect experience
    To be let down
    To not feel the way they seem

    I’ve had my days
    In comfy clothes, dim lights, friends each doing their favorite thing
    Cooking safe foods together, napping, making sure were hydrated
    Watching things we’ve seen a million times; doing things we’ve done a million and one
    Laughing and giggling and crying and sitting in silence

    I have left those days feeling so at peace
    So rejuvenated
    So myself

    I have also left those days feeling wrong
    It is not what being social is meant to look like
    It doesn’t match the script that is in my head

    I am learning to live life
    The one I didn’t know that I wanted
    The one that I am supposed to have

    I will continue to create perfect days, for the rest of my life.
    perfect for me.
    I define what perfect should be.

    Crystal Frances

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    • Crystal, your powerful poem beautifully captures the journey of self-discovery and redefining what “perfect” means to you. Embrace the life you truly want and continue creating perfect days that reflect your authentic self. You define what perfection should be. Keep shining!

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    • Crystal, I really appreciate that poem about your perfect day. It’s inspirational and hopeful, and a very good job well done. Thank you for accepting my friend request It’s an honor to meet you-God Bless ♥

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  • Pain Free.

    Rise and shine you beautiful soul!
    We have work to do today.
    Roll that delicate body out of bed and awaken to the day of wonders ahead.
    Today, feels like a good day. I Declare it, embrace it and give thanks.
    It’s the perfect day to live.
    I am embracing the relaxation and peace that has been gifted to me on such a beautiful morning.
    I stretch, and sit up, wiggling my my toes as my legs hang down from my bed. A giggle escapes my lips followed by a smile as my dog mimics me. She nudges me and lets me know that it is time to officially wake up.
    I step off of my bed and stand tall. There’s no pain at all. No tingling, no burning, no stiffness at all.
    I am at peace. I playfully ask my kitty Nirvana -“Do I choose coffee, or green tea?” She meows back at me. I dance around the the kitchen and I embrace being pain free. There is no stress or struggle as I start my daily chores. You may think this sounds silly, the happiness that bending down brings me as I slide on my shoes. I did it absolutely pain free and that is perfect. It’s perfect for me.
    The sun is shining so bright, and I put the leash on my dog. Bieng pain free, has blessed me with a morning walk.
    I have energy!
    Enough energy to conquer the world, well, that is, enough energy to conquer “My world” or, at least to conquer the tasks that most days I am unable to. Today, I am pain free, and it is absolutely perfect.
    I think it’s a good day to go to the gym. Perfect day, that is.
    I grab my bag, my book, headphones and my water bottle.
    I’m a little bit nervous that this may not last, but quickly push the thoughts away. As today, this moment I am pain free, and today is the perfect day.
    My body moves freely, and with each breath that I take I am breathing in love and gratitude. These days are few and far between. Today, I woke up pain free.
    I am able to grocery shop without any fears or anxiety. There is no looking over my shoulder I am in the moment. I am safe, and I am living life peacefully. Today, I give thanks for walking up pain free.
    I am able to walk the three flights of stairs to visit my grandmother. We’re going to have lunch and play some games. Her company and her smile bring me so much comfort. I’m giving thanks, for such a perfect day.
    I woke up pain free. I woke up with the chance to show the world the actual me. With a smile on my face, and my posture upright. I am filled with gratitude and peace. I am grateful for my life.
    The perfect day for me, means living without pain.
    Without tears, and strain. Oh how I am grateful when I am blessed with a perfect pain free day.
    🙏

    Shelle

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    • Shelle, Your letter beautifully captures the serenity of a morning and the gratitude for finding solace within yourself. It’s inspiring to see how your home has become a sanctuary. Keep embracing the blessings and cherishing these perfect moments.

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      • Thank you so much for your kind response to my writing. 💜 I appreciate the support. It is very nice to meet you! This piece was very special to me.

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  • Rumination of the Sleeping Giant

    Lips receding to the crease of stilled waters, underneath the bosom of the moon. The tide is forever in quivering forms. Yet there is beauty in the way the figures sit, a calm in the exciting exercise for life’s sake. Time is forever in turning sails and moments constructed for the weathering of space and travel when harsh Squall perceived the deluged. Where are these inexhaustible Dispositions, these sounds to first utter the song of life. I want to hear this Song of Songs and Ballet to the grace of Ouayet caressing hymns. Listen as it wanders into the ears of man and whispers a prayer of Tolerance for the Middangeard yet harshly speak to the soul. Don’t lie in your speech and yet don’t comfort the weak. Be as you are and your voice shall sing in the tune of navigation until the sun reaches the moon. Siyabonga for how I see you full and Siyabonga for how you return from distant stars and a form I can love to learn. I hear the Song of Songs and now I collapse to the weight of its existence, this is the allure of your frequency and the power of your youthful butterfly. May the sail cast shadow of your safe returning to the Enterprise of a slight smile.

    Rashan Speller

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    • Rashan, your letter is a beautiful expression of longing and admiration. The imagery and metaphors used create a sense of deep emotions. It is evident that you have put a lot of thought and passion into your words. Well done!

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      • Thank you I appreciate it I try so hard sometimes to come up with the right words for how I feel and they come up sometimes in this metaphysical passion I can’t explain lol.

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  • Humanity’s echoes through the eyes of the world in the lens of nature

    Tears grew at the edge of the firmament, and i wiped away the fear of a never again sun. It was the crystalized feeling, the waves acting as middlemen to the light which guided you to my daily turmoils. It was in that moment I realized that eye was just the seer to a placement of watchful effigy. The world is the viewer and we are just the microorganisms, the germ within the bosom of life and the glare within the retina of the retaining layers. When there is a sense of wonder the seas recreate the flood over terrains of debris as we are humans being in the ocean of the sorrow she carried to labor. Is it justifying, the price we pay as veins became each contact we make when feet touch the grounded soil. Can the world still see all the plausible signs of an infection of infestation. The war on the environment is planted for Edible guidance. Yet it’s windows are dressed with bandages of restricted condemnation of Authentic Omnism. Now with the exception of the calm seas I see clearly, we are merely the inner workings of the eye of the world moving as light and reflection Amalgamate in Quietude. On my isle of isolation I touched the floor to another dimension, a plane where I stand before the perception that God is the eyes of the universe.

    Rashan Speller

    Voting starts May 16, 2024 12:00am

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  • vbutler13 submitted a contest entry to Group logo of Why do you love yourself?Why do you love yourself? 2 months ago

    A StOUNDING LUP-DUP

    February 2, 2024

    Self-Reflection

    To be honest, I haven’t seen myself like this before… Embodying who I really am at core.

    Valuing depth in connections… While being open for correction, my mind & heart is on one accord.

    I am emotionally secured, more matured and all of that for sure.

    Loving OUT LOUD, as my intentions are pure. “Lub- Dup” a sound that beats enough to end a war!

    Feeling through moving waters, as it balances my reflection against the sun’s glow.

    Unshakeable Ms. Mountain on a hill. Aware

    that resting here is not always comfortable as I’d hope for.

    Recently, I’ve discovered a string of things that tries to somehow still hold me back… so, I ask how deep does my layers lie? Is it really intact?

    Home, going within the house to unpack…Alarming? I must have forgotten the code being too tough of a shell to crack. No one is perfect, I’m steadily learning to embrace that.

    I was built from love, while ego tries to misplace it.

    Splitting while the foundation crumbles, I had to see it through to heal and learn from my mistakes before molding something other.

    I choose to look at the scars to face what I see within.

    That’s both the beautiful and ugly which once knocked me down, just to get back up again because I love me. Acting with love. . . that takes courage!!! “Me-time” of self care to well nourish

    I always state that “Love is maintenance” believing that I am more than worthy of it. The pain of discipline sometimes would take me under

    From set backs, memories and dysfunction. Carrying me is the love that started from somewhere ethereal, way before my Grandmother’s comfort.

    I rediscovered, no wonder who I am when I did encounter God! Open invitation, accepting the fact that I can love my self like this, without conceit… Really? Wow!!!

    It’s still no excuse for me to be naïve while re-learning who I am, from whom I once known

    myself to be… that’s something!

    I am both Zen & Lit. Sharpened, yet humbled with a bit of bumble… I’m ready to rumble, if I am called to sting… solidly vibrates just as a bell rings

    Gracefully open for arriving at my own timing. It’s so nice to finally be here!

    The woman that the child within in me could not wait to meet. The poetic, romantic… the dancer who swiftly sways, right and left feet.

    As we harmonize with love, I give thanks in advance while loving even more of the lady I am becoming…Continue on love because you’re on to something!

    Best,

    -Self

    Valencia

    Voting is open!

    Voting ends May 16, 2024 12:00am

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    • I love this! I bet that it would sound so good as a spoken piece

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    • Valencia!!! This is so beautiful and extremely deep and thoughtful. There are many lines I just want to save and highlight. I am so glad you became the woman that the younger you always dreamed of becoming but I am not surprised. You truly are a beautiful human. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren

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