Activity
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iambrizei shared a letter in the
Poetry group 1 weeks, 3 days ago
Boundaries
Boundaries mean I don’t have to people-please to keep the peace around me.
Boundaries mean I can use my voice—and finally stand up for me.
Boundaries mean I’m no longer bothered by those who are no longer around me.
Boundaries mean I’ve made peace with being alone, even when I feel the urge to flee.Boundaries are understanding that fight-or-flight is no longer the rhythm of me.
Boundaries are not needing to jump out of a moving car just to feel free.
Boundaries are no longer dreaming of screaming in a crowd that can’t hear me.
Boundaries are no longer disassociating from the feeling of being absenteeSubscribe  or  log in to reply
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That’s a powerful and insightful reflection on the transformative effect of boundaries! It’s inspiring to see how you’ve reclaimed your peace and self-advocacy. Your words resonate with the strength and freedom that comes from setting healthy limits. Keep embracing this journey of self-discovery and empowerment; you’re clearly making incredible…read more
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Thank you I appreciate your support
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This piece reminds us to hold ourselves sacred. We must ask people to respect what we can and cannot receive in any form. We must be clear in communication; in our actions and in the way we respect each other. We must understand that boundaries can be fluid, ebbing and flowing with energy and growth. The peace you have gained from this…read more
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kmimsrice submitted a contest entry to
Write A Letter To A Place That Changed You 1 months ago
Words were spoken and I listened
A place that truly had a meaningful impact on me and changed my life. I call it the Bowel Chapel. It was inside of a hospital where I worked. I entered it many time on my breaks, to relax and say a little prayer. Little did I know that someday, that it would leave a stain on my heart.
Before I began my horrific head-on collision with breast cancer, I was one of those nosey patients who didn’t want to wait until my MD gave me the results. I wanted to know now, not later. They are my results, why should I wait. No one will ever understand, until they go through it. The worst part of having cancer is waiting on those first results. The life that you knew, is ovcr. You’re in limbo. You can’t plan, you can no longer laugh and have fun, because you’re not sure how long it will.
One day at work I said to myself, it time. It’s time to find out for sure. I went to my computer to begin my search. I was on a mission. I was aware of the time limit it would take to obtain the results. Once I located them, I immediately wished that I hadn’t. Yet here I am, “I really have cancer”, now what? I totally froze. It was like a dream and I was going to wake up any minute now. This can’t be real. I began screaming inside, why God, why? Why would you do this to me? I depended on you. Through all the prayers that I had obliged you with previous these results. How could you let this happen?
I got up from my chair in a daze and began walking away from my desk, not knowing where I was going. I could hear voices around me, but yet I didn’t. I just knew I didn’t want to be around anyone . I needed to go somewhere to be angry, to hurt, cry and cuss God out loud and I wanted to do it alone. I landed on the first floor, not even remembering taking the elevator down. I kept walking with my head downward, not wanting to have eye contact with anyone. Didn’t want to have to fake a smile nor a greeting, nor did I want to receive one, because it wouldn’t be genuine. Why would it? God has not been genuine. He has totally let me down.
I got even angrier when I spoke of God. Were you not listening during my prayers? Are you truly there? Am I not your child? All of these years, I thought that you were the one thing I could depend on. That’s what I thought. Yes, I had my own personal relationship with God. Now, I’m not sure if he’s even real. How could he? I’m in a stage of hopelessness! As I was walking, I stopped for a moment to seek a bathroom or to find a way to exit the building so that I could go and cry out loud, shed all the tears I could in a hide-away place. I needed to let out the hurt.
As I began to seek an exit, I noticed that I had landed in front of the Bowels Chapel. Why, who knows? I definitely wasn’t going in there. I no longer believe in such. As I began to walk away, something made me turn back towards the chapel and I entered. I was glad to see that no one else was within. I didn’t want to cry in front of anyone nor did I want their pity.
I walked all the way to the front of the chapel and sat in one of the front pews. I sat and began to cry and pray out loud, and I continue downgrading God. Making sure I let him know how I felt. How disappointed I was in him. Suddenly as I’m crying I felt a strong presence, a strange feeling, one like no other. It was as if someone was sitting next to me. I was guided to kneel to my knees, I didn’t know why, but I did it. I began to cry and pray some more, but this time the crying was much harder, but different. It was if I was crying of joy, releasing all my tears. I suddenly heard those spoken words “You will be OK, trust and believe and everything will be OK”.
It was like someone was physically near me speaking, but there wasn’t. I got up from my knees, tears dried up and I began to realize what had just happened. My faith returned. From that day forward, I didn’t have another negative feeling concerning my journey through cancer. Yes, once in a while, I owld get sad, it’s normal, but I kept hearing those words. I carried them with me throughout my journey and I knew one thing for sure, I was going to be OK. My cancer journey didn’t start with my results, it truly began in that precious place, the Bowels Chapel. I was never alone!
Voting starts July 26, 2025 12:00am
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Jake shared a letter in the
Magical Moments group 1 months ago
YOU ARE MY SUNLIGHT
Dear Mom,
These flowers are a symbol of how YOU have been AND WILL CONTINUE to be SUNLIGHT for ME!
YOU ARE MY WATER, KEEPING ME BLOSSOMING,
Giving ME a PEP TALK when my motivation dwindles, AND EVEN THOUGH I would like the ARGUMENTS /YELLING to WHITTLE away, I KNOW the ROOT cause STEMS FROM LOVE!
MOM, YOU ARE ALWAYS THERE, ROOTING ME ON, SEEING the IMPACT I can PLANT BEFORE ME!!
THANK YOU FOR BEING YOU! LOVE YOU!!
Many many, MANY MORE!
Jakey!
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Jake shared a letter in the
Magical Moments group 1 months, 2 weeks ago
Life Is Greener With YOU
I think I have fallen in love with you; it’s been a long journey of convincing myself that I am worth having you.
I get up early just to spend time with you, and you are the last thought that I have at night. You make me a better version of myself, because I never want to give anything but my best to you!
No matter the day, you are always there for me, encouraging me to be better than yesterday, but regardless, I know I will always have you there!
You are golf!
I love you!
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Aww Jake I love how you pursue all the things you love and want to do in life. Your spirit is amazing. I am so glad you are enjoying golf! Thank you for sharing <3 Lauren
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Hi Lauren,
Sorry for my delayed response @theunsealed! Thank you for the kind words! I can truly feel the happiness you have for me in this post!
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Jake shared a letter in the
Mental Health group 1 months, 3 weeks ago
Admiration Is The New Envy
“Do you have any sage advice for me ” my friend asked after we discussed a beautiful solo act of spoken word combined with the playing of the Harp. The talented performer is a woman named Amanda Peckler. I thought about my friends question, taken aback with honor – and a bit of imposter syndrome.
My head spun with the amount of answers I could say; I gave so many answers to his one question, I could not even remember what I said.
“I envy your way of thinking,” he said.
“You admire it, not envy.”
After sincerely crediting my mentors for the ability to think the way I do, I explained:
“Most of the time, we can try what we envy:
Next time you envy someone for their talent, change it to admiration.
Inevitably you are going to struggle the first time; just remember:
Even the advanced were once beginners.
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Aww Jake, what a beautiful sentiment: “We can try what we envy.” I love your insight and your mindset. It is something we can all learn from. Thank you for sharing. <3 Lauren
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My sincere gratitude for taking the time to tell me how this impacted you, @theunsealed!
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poeticaddiction_365 submitted a contest entry to
Write a letter to the world sharing one way your life is blossoming. 2 months ago
Poetic Words
Life can be a bitch
But the reality of the storm
Can lead to growth
I trust that I am still learning
As my life is becoming
A wonderful garden
Fine tuning myself
Every step of the way
I am blossoming
Into the person I ultimately knew I could be
Living in my purpose:
Writing
Making all my words count
Sharing stories about my life,
Who am I,
Who I used to be,
All that I’ve been through
Allowing people to see me for me
Being vulnerable
And transparent
Making connections with others
Sharing one common goal:
Expressing ourselves through Poetry
I just love that for me
For us
I’m so glad to be a part of a community
That allows me to speak
Hearing my cries,
Hearing my laughs,
Seeing my tears,
Embracing me with hugs
And giving me cheers
As my words are heard near and far
I wish that they continue to
Motivate and inspire
‘Cause I’m truly living my dreams out loud!Voting starts June 19, 2025 12:00am
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Tracy, this poem is so inspiring. I definitely agree that life can be a bitch, but that is what helps us blossom! Without dealing with the bad, we can never truly appreciate the good. It is so amazing that you are using your words to motivate and inspire others to find their way as well. Thank you for sharing your experience!
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hangon submitted a contest entry to
Write a poem or letter about one way you feel misunderstood 3 months ago
My Disability Doesn't Define Me, So Neither Should You
I have learning disabilities, it’s not one that can be spotted by looking closely at the features of my face. And because it remains hidden I fear that sometimes I am misunderstood because of it.
When I share that I have a learning disability I fear that people see me through a different lens than they previously did.
I’ve had family members who have known about my learning disabilities tell me they didn’t know I was smart enough to make it on the honor roll even though I made honors every single semester of high school.
When I tell people I have a learning disability it’s as if they expect me to then cause a disturbance and act out. But I sit there quietly absorbing everything.
When I tell people that I have learning disabilities they immediately start putting limits as to my abilities and what I can and can’t achieve. So it’s easier to say nothing and silently prove them wrong.
When I tell people that I have learning disabilities people tend to assume that my IEP and accommodations exempted me from hard work. I HATE when people assume that. I worked twice as hard as to learn the topics. And even though my accommodations lessened the amount of math problems I had to solve I would sometimes end up doing more than what I was assigned so that I could make sure I mastered the concept.
When I struggle with learning or doing a task because of my learning disabilities people get frustrated with me and tell me that this should be easy. But in actuality my brain works differently and I may need to see it done a couple of times or have it explained in a different way in order to understand.
When I tell people I have learning disabilities they tend to cheapen my achievements as if I weaseled my way through a Master’s program and was handed a degree instead of earning it myself. In reality though I worked countless hours to make my way through grad school and to end up where I am today.
I had a boss who upon finding out about my learning disabilities made some distasteful and unprofessional comments about them as if I were bad and defective and not fit to serve in ministry. Oh the irony that this was after we had done a whole Inclusion Initiative geared towards people with disabilities. She barred me from helping with it.
When I tell people that I have learning disabilities they often tend to question or doubt my capacity for leadership. But I can still lead and I lead with a greater empathy and understanding because I know what it’s like to struggle.
I wish when I tell people I have learning disabilities they would see me for who I truly am…..
An intelligent
Inquisitive
Attentive
Hardworking
Tenacious
Creative
Problem solving
Professional
Empathetic
LeaderWho demands and deserves respect
And who can do whatever she puts her mind to.Voting is open!
Voting ends June 23, 2025 11:59pm
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Hannah, this letter is so inspiring to me. As a teacher, I know that there are countless students with disabilities who are bright, ambitious, and completely capable of the same work as their non-disabled peers. Accommodations are simply a way to even the playing field. I am so glad that you see your worth, and I know that you will continue to…read more
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poeticaddiction_365 submitted a contest entry to
Write a love letter to something (not someone) that you love 3 months, 2 weeks ago
Poetry Saved My Life
Capturing the true essence of when
The love story began
I smile
Reminiscing on the rhymes
That made me laugh
Easy to create interesting patterns
Some so elementary
Yet so catchy
My words were my power
My emotions needed an outlet
My voice found a safe space
With each line
My love grew fonder
I felt more alive
Whenever I read my words
I was a bit surprised
A master in disguise
My pen was my secret weapon
The words I collectively gathered
Made me aware
That it wasn’t a mere coincidence
Once I started writing
I could never stop
Until I did for a brief period
When my mother passed away
I stumbled on a mental block
My passion had died
Until an angel came to rescue me
Reassuring me that I needed my own words
To revive me
My creativity had never left
I was lusting momentarily
But when my passion
Reminded me that the time was now
I knew that poetry was my true love
It definitely saved me!
Voting is closed
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Tracy – it’s interesting to me whenever I discover how someone I’ve never laid eyes on has the potential to connect by experience. I too had a writers block for five years after my mother passed in 1991. I am rejoicing with you that your passion brought you back. Awesome work 👏🏽 👌🏾
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Thank you Sandrea 🤗 my condolences to you and your family on your loss 🫂 Not many people can relate but when someone does it makes my heart smile ‘cause I always hope that my words resonate with at least one person every time I write ✍🏾📝
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Tracy, I am so glad that you have revived your passion for poetry after your mother’s death. Though we sometimes lose that spark when we are grieving, it is important for us to find our way back as it has the power to comfort us. I hope that you continue writing as you are an inspiration! Thank you for sharing.
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Thank you so much Emmy for your kind words they are much appreciated 🤗 I will continue writing in hopes that by sharing I am also inspiring and motivating others to share their stories and experiences too!
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Your pen will always be your secret weapon and I’m so happy to know that your voice found a safe place . Your poems are your story and I’m so honored to read your story. Very heartfelt 💜
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Thank you for acknowledging the magic of my pen 🤗 I truly appreciate you and your kind words! Thank you, thank you, thank you for reading; it was my pleasure to share glad this poem resonated with you 🫶🏾
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kmimsrice submitted a contest entry to
Write a love letter to something (not someone) that you love 3 months, 2 weeks ago
The Greatest Love of All
My most greatest love on God’s earth is spending time with my daughter and grandkids. I’ve gone through many trials and tribulations that could complete my life span dealing with illnesses. Through it all, I’ve had the greatest moments that could never be replaced. Moments that made me completely forget about thoses ill times, as if they weren’t even there. Time with my family helps me mentally, as well as emotionally, giving me the greatest joy ever. A total display of filial affection. A feeling like no other. Never wasted. During these times, there’s no pain, no worries, because I’m protected. I’m free to have fun, feel loved and appreciated. There’s time when I’m alone dealing with the mishaps and tragedies of my life. I’m a strong individual, but I’m even stronger with the loves of my life. Thoughts of any other trails in your life, any lingering destruction waiting to happen, means nothing during precious moments. There’s no fear, only Joy. The moments are everything. We’re creating lasting memories. Everything we do is done as a whole. We’re developing adaptability, strengthening relationships beyond measures. Creating futures for lasting relationships. The true meaning of love, where no one is left behind. Love and care is continuing to be bestowed upon me. Life’s greatest blessing. Life is the most beautiful, filled with family. No bond is greater!
Voting is closed
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Karen, this is so sweet! Family is a gift like no other. I am so glad that you have made such a good connection with your loved ones. They are so lucky to have you in their lives. ♥♥
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Awwwww thank you so much. And you are so right, family is the greatest gift ever and if I didn’t whole heartedly believe it before, I did after going through cancer twice in my life, with them on my side, making it that much easier. They filled me with joy each and every day during my ordeal. At times, I forgot that I was even going through cancer…read more
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hangon submitted a contest entry to
Write a poem about your goals for 2025 5 months, 1 weeks ago
Goals For 2025
What are my goals for 2025?
To dig my toes into the sandswept shores of the Pacific Ocean
To feel gentle waves breaking and the cool water against my sun-tanned skin
To see sunsets with colors that can only be matched in Heaven.
To sip Cabernet in a Californian vineyard while a sommelier teaches me and my sisters about the wine we are drinking and how it was made.
To see the Golden Gate Bridge in all it’s grandeur
To explore underground caves taking in the beauty of stalactites and stalagmites
To watch seals as they lazily sunbathe as the waves crash around them
To take in the sights, sounds, colors, and culture of California.
To be carefree and in the present moment with the ones I love.
To snuggle up so close to them that I can hear each beat of their heart
To soak in every moment
To travel
To achieve these results will take sacrifice
It will require saying some “no’s,” so I can ultimately say “yes” to time with my family
Will take a re-evaluating of my spending habits
Will require learning to distinguish a “want” from a “need”
Will teach me different ways to save.
This year my goal is to be financially responsible so that I can spend the thing that is most precious
Time with my family and those I love.
Voting is closed
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Hannah, I love this goal so much. There truly is nothing more sacred than spending time with those you love. When family isn’t close by, it makes the time you do get together even sweeter. I hope that you are able to make the adjustments and sacrifices needed to get to California and spend some quality time with your family this year. Thank you…read more
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shelle-belle submitted a contest entry to
Write a poem about your goals for 2025 5 months, 1 weeks ago
Back to School, Back to me.
Back in October of 2024, I attended a fundraiser for the safehouse that helped me through my time of great need in healing.
I was a nervous wreck, and had managed to talk myself into going after weeks of back and forth, pros and cons.
Would I fit in there?
Would I belong there?
Was I good enough to sit with the donors that had at one time changed my life for the better?
I didn’t know anyone at all. My mind raced with so many thoughts. Thanks to my daughter, I was able to go.
I had no idea, that walking through those doors, held a life changing surprise for my future.
I walked to the front and asked where my seat was. They couldn’t find my reservation and once again, I started to feel as if I was not where I belonged. They came back to the table and pointed to table 18. He handed me my information and I walked off to the table that would soon be the beginning of my dream come true. I’m not sure they want their names out there, but they are my heros. Angels in human form.
I will never forget the kindness shown to me that evening, as we sat through the horror stories and memories of a beautiful woman’s murder. She was a sister, a daughter, a mother. A wife. Taken away from this world far too early by the hands of a violent man.
The speaker was Denise Brown. Most of you may, or may not, remember her beautiful sister as Nicole Simpson- Brown. She was brutally murdered many years ago. This story, was very tragic.
I tried so hard to stay strong, to not let myself disassociate through the triggering words as they pierced my heart, and took my breath away.
They sat beside me, and just gently touched my shoulder asking if I was doing okay. I had to take a few breaks, I got up from the table and went into the bathroom to clean my face up just a bit. To breathe, and ground myself.
When the speaker was over, we all discussed a bit of my story.
At the end of the evening, I walked out with two numbers on my flyer and a possibility of a college scholarship. At first, I didn’t know if I would be hearing anything back, but the next day, I received a call from them. They decided to move forward with my scholarship!
I have never been so happy in my entire life, yet so scared at the same time. You see, second chances like this, an opportunity such as this, they don’t just happen every day.
In 2025, I have been given the gift of a college scholarship. I’m going back to school.
I’m going to start slow, and ease my way into things as I am very nervous. The paperwork was finalized this week. I’m picking out my classes on the 13th of January.
I’m not sure that I will ever be able to thank this beautiful couple for the gift that they have given to me, but I do know, that I am going to give it my everything, and keep pushing through. Nothing, and I mean NOTHING can stop me now. I am going back to school, and in the process, returning to the me that I have always known. I am smart, I am motivated, and I am going to crush this! Here’s to never giving up! Here’s to finding my way back to the me that I have always been capable of, but had been hidden. Next stop, Associates Degree. In 2025, I am celebrating second chances, and I am celebrating ME! COLLEGE HERE I COME!Voting is closed
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Congratulations, Michelle! I am so happy for you! Despite your past struggles, your future is so big and bright. I’m so glad that you have gained this confidence. You CAN do anything and you are going to crush this. Good luck, I know you’ll do great. ♥
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Lauren Brill shared a letter in the
Poetry group 5 months, 3 weeks ago
Forgotten
Forgotten in the hidden emotions I feel,
Behind the weed and underneath the alcohol,SEEN too much,
HEARD too much,
KNOW TOO MUCH
Forgot to SPEAK UP
Because I didn’t know any better
And because you said I didn’t need any help,So I’m just another “mad black woman” who can do bad all by myself because you said
black people don’t need therapy
I listened
I believed you but I forgot to believe me
I was lost because I forgot I was innocentSubscribe  or  log in to reply
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poeticaddiction_365 submitted a contest entry to
Write a poem or letter about your best memory of 2024 6 months ago
My 2024 Glow
The year is slowly approaching its end
And I have so many great memories
It’s hard to choose only one
But I do notice one commonality
All my favorite memories of 2024
Start and end with you
My Bae and I
Did vision boards to start the year
I surprised her with a Valentine’s Day date
To see B. Simone
Later in February
We ended up going to see
Elevation Worship and Steven Furtick
We laughed a lot
At We Them One’s Comedy Tour
Hosted by Mike Epps
We missed each other for days
That turned to months
Until we were reunited for my birthday trip
To Phoenix, Arizona
That started off a little rough
But ended up with plenty of sun
Rest, relaxation and quality time
Then in September
We ended in Houston, Texas
For a much needed escape
Great food and the Waterfall Park
Were just a few highlights
Until you drove countless hours to Atlanta, Georgia
For One Music Fest 2 day music festival
Sexxy Red was a no show
But GloRilla did her thing
We had a blast
Until the trip had to come to an end
Now it’s December
You are here at my side
As the holidays aren’t the same
I’m thankful we get to spend them together
As we both are missing our Moms
This is the best time of year
And the best moment of the year
Is truly you being with me
When all I need is your support
Going to see the tree
At Rockefeller center
Brought back the Christmas spark I’ve missed
So thank you Bae for being a part of making 2024 a blessing!Voting is closed
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This poem radiates love and appreciation! You provided vivid snapshots of the journey you took this year while also sharing what it means to you to have someone by your side. I love how you highlighted high and low moments, and then ended by sharing your gratitude for everything. Thank you for sharing!
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jenawrites submitted a contest entry to
Write a poem or letter about your best memory of 2024 6 months, 1 weeks ago
2024: The Best Year
When I think of 2024, I think: “best year of my life,”
Because this is the year that I became your wife.
The year we said “I do” standing before our loved ones,
With our toes in the sand, in front of the setting sun.This is the day I had been dreaming of,
For thirteen years we have been sharing our love.
We started dating when we were only sixteen,
Simultaneously knowing, and not knowing, we’d be living this dream.Building this foundation with you over the years
Has only strengthen my love and lessened my fears.
You know me better than anyone; you love every part of me
And I do the same for you- it all comes naturally.We came together effortlessly, as if we were meant to
Whether you believe so or not, I believe that to be true.
From the beginning, I knew our connection was divine
Even if I didn’t have those exact spiritual beliefs at the timeIt was a feeling deep within me, one that got loud when you walked in
It was strong yet calming… a sort of intuition from within.
I knew you were going to be someone special in my life,
And I somehow knew that one day I would be your wife.We both knew it then, which is why we didn’t care about the timeline.
People would ask questions and judge, but we knew that everything would align.
Thirteen years later, we got married on our dating anniversary,
Uniting us forever and sealing our love for eternity.As we continue to grow old, I will always remember our special day
Deep in my heart and soul, the fond memories will stay.
They warm me from the inside out, bringing up happy tears.
I know our love will only continue to grow stronger over the years.Voting is closed
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Awww JENA!! I love love this story and your love and this poem. And how lucky are you to meet the love of your life at 16. Do you know how much heartache and drama you avoided? Lol. I am so happy you have such wonderful love/partner in your life, and your wedding day was magical, as you so deserved. Thank you for sharing your love story with us.…read more
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Thank you, Lauren! I honestly feel so lucky every day that I met him when I did. I cannot imagine dealing with the drama of dating LOL and I am so thankful for that. I appreciate your kind words and I appreciate this community!
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Crystal Mulligan shared a letter in the
Current Events group 7 months, 1 weeks ago
Embracing Change
There were 72,647,690 people who voted for a candidate that has worked to divide us. There were 67,961,962 who voted for change. Who despite the fear of the unknown chose to do their part and try and make change. It’s easy to focus on those that chose hate. I can’t believe that that many people in this country hate others so much. I am choosing to believe they are scared. They chose fear. Fear of things they don’t understand. They chose ignorance. They chose not to try to understand.
They chose something I don’t understand.
67,961,962 chose a minority female to be their leader. I’m going to choose to focus on that. There is 67,961,962 who tried to make a change. We don’t know if it would have been beneficial. We don’t know if it would have truly kept us safe and moving towards the future. That alone is scary. Change is scary. Sometimes even when the known is bad it’s easier to stay than to risk the change.
It’s why people stay in bad relationships. It’s why people keep relationships with friends and family members who’s morales don’t really align. The fear of what making a change might bring. What if it’s worse? What if the change is wrong? What if I end up alone?
As someone who has made a lot of change and has struggled through it. I think change is always good, even when it’s not. The thing about making changes is you can just keep doing it.
You need to separate your ego from your choices. It’s okay to admit you were wrong. It’s okay to say you can’t do something you thought you could or that it didn’t work out the way you thought it would. It’s okay to reevaluate and change over and over again.
I’d rather admit I was wrong and keep trying to figure out what is right over and over again then try and fool myself and everyone around me that it’s right.
There’s so much strength in quitting, in failing, in starting over. You learn. You change. You grow.
You can’t ever get back up if you don’t fall.
I left a really secure job in June trying to pursue working for myself. I wanted to have more control over my schedule, work less hours, have more time to focus on my health and other creative opportunities. I spent months planning and finally took the jump. Things were harder than I thought they would be and that’s partially because I started to doubt myself.
All the doubt that others had put in my head started to take over. I started to see everything from a scared mindset. I ended up going against my original boundaries and goals and made my life harder. My body reacted really poorly. I barely slept, could barely eat, threw up every morning. All of this made it even harder. I then felt a lot of shame. So much shame for failing. Felt stupid for changing and trying something.
I reached out for help. I relied on my community and I made a plan. I changed. I keep changing over and over again. I fall back and doubt. I go into bits of shame but I’m quicker at coming up from it. I’m quicker at accepting that change is good. Change is important. Change is part of life.Nothing is permanent and you can always make a difference
So to the 67,961,962 who voted for change. Who weren’t afraid of our differences. Thank you. We’re not alone. We can still make change and we can stand together again.
To the 72,647,690 who didn’t please don’t be afraid to change your mind. If you don’t agree with the things that this presidency does don’t hold onto your ego. Reevaluate. Make change. Make our government work for us.Subscribe  or  log in to reply
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“67,961,962 chose a minority female to be their leader.” This part is something to be proud of. While I know we still have a long way to go, hopefully, we will keep pushing toward the direction of change. And I am glad you took a chance and started your own business, even if you pivoted. You’ll never regret trying something new, but you may regret…read more
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Crystal, I feel you! I have written songs, poetry, music to express my sorrow about the election. I just published one today. We must all stick together to create change to bring lught into darkness
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Crystal Mulligan shared a letter in the
Current Events group 7 months, 1 weeks ago
Evidenced Based Opinions: The US Presidential Election is Harder for me because I’m Autistic
Personally, I have been having a lot of difficulty everywhere. It began Tuesday night. Words got really difficult to produce, I was in my bug eye lack of blinking face, my oral motor skills were worse than normal (I could not drink out of a cup without spilling all over myself). My head started to throb, I took my migraine medication and went to sleep very early. I woke up the next morning and was still experiencing migraine symptoms. I didn’t really understand why my attack just would not end.
I looked at the results of the election and felt nothing. I thought.
So there are three things that come with autism that I think have made this election especially difficult: Interoception difficulties, rejection sensitivity and, justice sensitivity.
Interoception is the ability to perceive and be aware of internal body sensations.
We use these to know what were feeling, what we need etc. I, like many autistics am not very good at identifying or labeling my emotions/feelings. Let’s be real I suck at this. I am 30 years old and only now realizing what signals my body sends me to tell me I’m hungry. I think partly because I have a hard time actually sensing the things from my body, partly because I take things very literally. My stomach doesn’t “rumble” when I get hungry like I thought it would, I get tired, it gets harder to speak, I have an uneasy feeling in my stomach. I often would think I was feeling anxious and/or tired and reach for a cup of coffee or try and identify why I was feeling anxious, inevitably making me feel more anxious. I’ve now realized this is how I sense hunger and try and eat something- it feels like magic. On my second reflection on this I am realizing that I am so unaware of my bodyily sensations that I don’t feel them until they are way more severe like the complete shut down I go into when I haven’t eaten. I don’t necessarily notice what my body feels like when its angry, scared, sad. I don’t always notice that my heart is racing, or that my breathing is quicker. Sometimes if I do I don’t necessarily know why and it may take hours or days for me to identify that those were due to a feeling of anger or scared.
Rejection sensitivity is intense emotional reactions to perceived or actual rejection or failure.
This is extremely common among autistics and then can also be associated with shame. I don’t want to feel completely devastated and like my entire world is ending when plans I was looking forward to get changed or canceled but I can’t help it. As an adult I can logically ration with myself but it doesn’t change the effect it has on my nervous system. Even the perceived thought of a plan being change I can literally feel throughout my entire body as if there is this sludge filling up inside of me. I now often know that my reaction may be larger than someone else and that can lead to a lot of shame. I didn’t think about the fact that if my candidate didn’t win I would feel rejected.
Justice sensitivity autisic/adhd persons tend to have a stronger sense of justice and morality and contrary to popular belief stronger empathy than others. I think this can partially be because of my black and white thinking I can have a hard time seeing things I think are 100% right from other peoples points of view. I also feel extremely deeply about those things. Things that may not necessarily directly effect me feel as if they’re happing to me.
So all of these things combined have lead to a really confusing few days. I didn’t even realize that the uncertainty of the election was weighing on me. Some of the stress triggered a (migraine) attack or maybe thats how I sense sadness/anger/fear? I spent the day feeling very unsettled and like I had a migraine attack. I tried to do everything I could to help how I was feeling. I journaled, I rested, I went for a walk, I did tai chi, I layed down, I made sure I was eating nutritious foods, maintaining hydration but, I couldn’t feel regulated. The last thing I knew to do was to be around safe people. So I went to my partners house; it was at that moment that everything hit me. I started sobbing; snot everywhere. We went for a walk and I was able to talk and as I started to talk about what I was thinking about I was able to label things… a little.
Now it is Thursday, I am still feeling it. I understand why I am feeling it and that it just will effect me more than a neurotypical person. So I am spending my time regulating my nervous system. I am giving myself grace. I am taking time to physically rest, nourish my body. I am using all of my comfort items, spending time only around safe people, connecting to people who make me feel good via phone, hugging my stuffed squirtle extra tight, listening to podcasts about my special interests, spending time sorting simple items, wearing clothing that I find comfortable, painting, dancing, writing. Reminding myself this won’t last forever. I will feel more regulated again and as the great Justin McElroy said “I’m gonna wake up and keep trying to and do good and no one gets to vote on that”.
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I am so sorry. I know you are not alone at all. My mother called me crying, and that’s not typical of her. It’s not just about politics; it’s so personal for so many reasons. I am sending you the biggest hug. We will keep using our voices, and we will keep fighting for change. Thank you for sharing your experience, I am sure it makes people feel…read more
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Lauren Brill shared a letter in the
Magical Moments group 8 months, 2 weeks ago
This is why I believe in magic
Dear Unsealers,
When I was a little girl, my grandfather bounced me on his knee and sang “Three Little Fishes” as I giggled through the song. All he ever wanted was for me to feel joy in life. He died when I was 13. It was my first experience with overwhelming grief, and I was devastated. I coped by leaning into the idea that my grandfather was watching over me and cheering me on in all my pursuits.
He used to tell me that the rain was good luck. So, whenever it rained during big moments of my life, I believed it was my grandfather signaling to me, “Don’t worry, I am here.” It rained at my high school graduation. It rained when I scored big goals in soccer. It rained when I interviewed for my dream job as a sports anchor. It poured the day I was offered that job, which happened to be my late grandfather’s birthday. It seemed like it was always raining on the most important days of my life, which only cemented my belief that my grandfather was watching out for me.
However, on November 30, 2022, it was a clear night in Miami — not a cloud in the sky. I decided to attend a networking event for people in Miami who work in technology. There, I made eye contact with this tall, handsome man. He started talking to me, and after telling him about my company, The Unsealed, he told me that he had founded an online company when he was younger. He said his site received 20,000 organic hits daily (that’s a lot). And so, I started asking many questions — it was rapid-fire, one after the other. At some point, he stopped me and said, “Do you want to continue this conversation over tacos?” And so, we left and ate Mexican street corn and tacos on a picnic table outside a restaurant that doubles as a speakeasy.
It didn’t take me long to realize that this man was kind, intelligent, classy, funny, and thoughtful. From that day forward, we started spending a lot of time together: dinners, events, and even weekend trips. As I opened up to him about my past and my pain, he listened closely. He asked questions, and he never judged me. One time, we were watching a movie, and I had a flashback from my sexual assault. I put the pillow over my head and asked him to change the channel quickly. He turned off the TV, and as my eyes started to well up with tears, he said, “Come here, let me hold you.” When I shared my fears and insecurities about building a company, he said, “Lauren, think of the ten smartest people you’ve ever encountered, and I promise you at least nine of them couldn’t do what you’ve done.” To this day, he always follows through when he makes a promise to me, whether it be a trip to a foreign place or to my favorite restaurant. From the beginning, he has known when I am happy, anxious, frustrated, or hungry — just by the look on my face — and has responded accordingly. He is so in tune with who I am and how I feel that it seems as though my peace is his priority.
Even so, early in our relationship, I was afraid to trust the authenticity of his love. I had been disappointed so many times in love and relationships, and I was on edge, just waiting for the shoe to drop — just waiting for something to go wrong. I couldn’t live in the moment as I was too afraid it would soon end. One night, he was on his computer while I was resting on his couch, and I randomly asked him what his name meant in his culture. He was in the middle of working and responded, “I don’t know — something with water.” So I googled it. His name translates as “the God of rain.”
In disbelief, that was the moment I began to let myself love and be loved. That was the moment I started to trust my partner and the universe. It was the reassurance I needed to know I was safe. About a year later, he proposed to me on the boardwalk at Disney World. We are getting married in a few months, and I am so excited. Falling in love has enriched my life and made the present moment so special, so much so that it has made me believe that magic exists in all of our lives.
For years, the rain was a way for me to stay connected to the joy my grandfather brought me, but now, it’s what allowed me to embrace the joy right before me.With immense hope and gratitude,
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A beautiful story! Many rainy days ahead are wished for you {{{{Lauren}}}}.
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Thank you so much <3
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Oh my heart! This might be the most beautiful love story I’ve ever heard. I’m so happy you found someone who is such a safe place for you. This is the new standard I want to teach my daughter!! One of my favorite songs is “Your Hideaway” by Josh Groban. If you haven’t heard it give it a listen ❤️
P.S. I love making playlists for people (music is…read more
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Thank you for sharing your truth Lauren. I find it so inspiring to acknowledge the magic in our lives. Hearing how others are touched only reinforces magic itself. e hā`ule ka ua i kou pu`uwai me ka ha`alele `ole
Is Hawaiian May the rain fall upon your heart without abandonWrite me back Subscribe  or  log in to reply
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@johnnybear thank you for reading! And thank you so much for the kind words. It truly means so much to me! <3 Lauren
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@alyssa I just went and listened to the song. I love it. Thank you so much for the kind words and for cheering on my joy. I love that you are teaching your daughter to set the bar high. Sendings hugs. <3 Lauren
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Oh my gosh! This made me cry it’s so sweet. I truly believe you will always have your grandfather watching over you and he found your fiance before you did! You are amazing and I’m so happy you are able to embrace that joy and trust. You deserve the world. Congratulations on the engagement. 💜💜
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Aww thank you so much. I believe that too and YOU ARE AMAZING. You are so filled with love and kindness and it makes me feel so happy! Thank you for being a light in this world and thanks for the congrats! <3 Lauren
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Lauren, I loved your story!!! It is a beautiful love story. I am so glad you get to experience that:) My daughter and I both was brought to tears of how sweet and wonderful that story was. I wish you blessings on blessings on your continuous life of love!!!
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Aww Charmaine! Thank you! You are so sweet! Thank you for reading my story and rooting on my happiness. It means so much to me! <3 Lauren
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Of Course! You are so welcome!!!
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This story gave me the sweetest happy tears and like the good warm goosebumps! I’m such a believer in signs from our loved ones on the other side ❤️ so beautiful! Congratulations and wishing you both a lifetime of happiness!
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poeticaddiction_365 submitted a contest entry to
Write a poem a letter about quote or motto that inspires you 8 months, 2 weeks ago
No Longer Please
Life has a funny way of showing you
That everything your family told you growing up
Is mostly true
Our stubbornness
Our hesitation
Our lack of paying attention
Often has us wondering
Once we get older
That the words we once heard
Now echo
As they become clearer
“You can’t please everybody”
Even when I try
I often only end up hurting myself
As a people pleaser
You fail at balancing
The very moment you don’t say yes
You are painted as such a bad person
No is definitely a part of the dictionary
But when you are so used to not saying it
It crushes someone’s spirit
Yet it feels so good
I am free to say no and not feel guilty
Not feel ashamed
Not feel the need to explain
It took a long time to get here
I’m not looking back
I deserve to own my decisions
I choose to not live with regret
I have self respect
How can I please everyone without suffering?
Simple
I can’t
I choose me
And if you can’t understand that
You are not meant to be in my life
Sorry if this offends anyone
But I’m taking my power back
I choose me first
And pleasing everyone is no longer my concern!Voting is closed
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I am a people pleaser learning how to say no without guilt so this piece was very inspiring to me. Thank you for writing it💜
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Courtney thank you for reading glad this piece inspired you 🤗 Learning to say no and not feel guilty is the best feeling in the world (that means you have control and have established boundaries)!
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I am a regular apologizer; I say sorry all the time even when it is not necessary. The first step is to love yourself and your existence. The first time I didn’t apologize excessively, I felt that terrified, yet powerful tingle. I will not apologize for being here and being myself!
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Addendum: Working on yourself is really hard and you need to give yourself the grace to make mistakes. I often get mad at myself for over apologizing which is ironic because I am willing to forgive and give grace to others but not myself. The work is hard but it is worth it.
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Julia so well said self love is very important when we work on ourselves we set the necessary boundaries and are more at peace; I love that you have taken accountability. I agree that “the work is hard but it is worth it.”
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iambrizei submitted a contest entry to
Write a poem a letter about quote or motto that inspires you 8 months, 2 weeks ago
My Life My Message
There is a quote that stood solid in my sight one time after looking up quotes and writing them in my notebook when I still lived with my mom. Mahatma Gandhi is the author of the quote: “My life is my message.” I was staring at it for a while as if I needed these words engraved in my memory and they were engraved forever in my mind & soul.
Since I am the one who lived it, I would tell people my story growing up, which I saw as normal. I remember when I told my son’s grandma about my past to what I thought was normal and she stood up & shook her head because she couldn’t understand it. I told her it was fine because I was here with my head held high and able to tell my story.
I was never ashamed of the things that took place or the people in my story because I understood it was all part of my journey. I can look at the bird’s-eye point of view and always try to put myself in the other person’s shoes to understand why that action or reaction took place. Everyone has a story and sometimes we have to not judge the book by its cover and realize that there are chapters prior that we don’t know.
For example, when my dad took me from school without telling my mom about it, even though my mom had won full custody of me when I was a baby. My dad had done before and kept me away according to my mom. All this time I thought it was a vacation until last year or so. I remember telling my mom how I went from one person’s house to another and how fun that vacation was. Her response was, “Oh honey, that wasn’t a vacation. That was your dad keeping you from me. You were 5 years old, & he took you without telling me.”
My mom never once spoke ill of my father to me or in front of me. My dad on the phone said once that my mom was crazy. I told him then that means you say that I am crazy, dad because both of you created me and if she is crazy, then I am part crazy. He stayed quiet and retracted his statement.
With the years passing, I put myself in my dad’s shoes and understood why he did what he did. All he wanted was to keep me close and protect me because my sister, his first daughter, had passed at 15 in October 1989, which is also the same month that I was born.
When people ask me if I enjoy doing spooky things for Halloween or seeing a scary movie, my immediate response always is, “No, because life has been scary enough.” I know I have the God given gift of compassion and empathy to understand the person’s action & reaction. To put myself in the other person’s shoe and see them for who they are. To deliver the message of my life because it is my message. Just as your life is your message because it will inspire someone to give them hope of a deserved happy life.
I understand it is not about why is it happening to me but more of a what is this teaching me. I know God won’t put us in a situation that we cannot overcome.
I have overcome a few things that, without them, I wouldn’t be in the mindset that I am in. My miscarriage was my message to understand my dad’s actions a bit more. I have the power to do what I wished my dad had done & I am in charge of my story. I know that nothing worth having comes easy, but after all, I am worth it.
Voting is closed
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Brizei, I totally agree with your motto. My life is my message and my story to tell. No one else experienced it, so no one else can tell the story. It is so great that you have taken the struggles you faced in life and turned them into lessons. I am inspired by your resilience! Thank you for sharing.
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artistphilly submitted a contest entry to
If you could send 1 message you’ve learned to every person in the world, what would it be? 9 months, 2 weeks ago
Captured madness of a stilled Student
Cluttered rooms, Book stacked like towers. torn pages peak out from haphazard piles, the scent of age paper hangs in the air. Each spine a loud whisper, bearing the suffocating weight of untold stories. Admits the noise, knowledge pressing down, heavy like stones. Relentless questions gnawing at my temple. Anxiety wrapped tight around my fragile heart. Reading Epictetus. Dim lights bounce off my curiosity. what does it mean to stay a student? I questioned. Each misstep a doorway, each failure leading me deeper into a labyrinth. Shifting through rubble. Buried beneath echoes, lingering in silent thoughts. Sorrow broke through every crack upon the clay flooring. The soul, a canvas smeared with grief, each stroke a challenge, every question an engulfed flame of understanding. Burning my guilt of propaganda. What will I cultivate in the haunting chaos of my thoughts? A seeker in shadows the rawness of being alone. A clarity nestled into a breath, a compassionate connection. Existence woven in threads of knowledge in a world that I question if it aches for wisdom?
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Rashan, what beautiful poetry. Everyone has a different story, some you will never even dare to touch, and some you will read almost every word of. You have never fully read anyone’s story, so you never know exactly how they are feeling. I think that this is a tough lesson to learn, but I love the way you worded this and I can’t wait to read more…read more
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You are so thoughtful, and your words are so beautiful. Thank you for sharing. <3 Lauren
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