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  • Maggie Faye shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

    I wanted to be Hozier

    I was in awe of the whimsies and romance.
    I yearned for my art to comfort and soothe;
    For my art to hold the listener’s hearthurt the way my hearthurt was held,
    For my art to share imagery with songs of love,
    To create beauty in death as he created it.

    I wanted to be Hozier, but I have to be Poe, first.

    I have to walk through my Inferno to reach such actualization.
    My shadow still screams. Still cries.
    Pieces of my younger self scattered in nine circles.

    I have to talk to her and make peace with her.
    I have to parent her.
    I have to hold her.
    I have to become one with her once more.

    I will blood, guts, and gore my way through,
    Just as the horrors led my way in.
    The girl that wants to scream will scream and
    Embrace the gross and the weird and the upset.

    I will not become my own betrayer, no. So,
    I am no longer my own betrayer, mine own Nth circle.
    Treachery at mine own hands, no more.

    Maggie Faye

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    • Maggie, This is really powerful. I love this part: I have to talk to her and make peace with her.
      I have to parent her.
      I have to hold her.
      I have to become one with her once more.

      Keep fighting for yourself and your happiness. Also, this piece was selected to be included in our newsletter today! Keep on the lookout for it! <3 Lauren

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

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    Stop, Drop, and Roll

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 7 months ago

    ESCAPING DEEP WATER

    Dear Unsealers,

    I often fall into bouts of deep melancholy and sadness when I think about my life prior to coming out. I’ve learned that expressing my feelings immediately through poetry prevents me from sliding into a longer state of depression. I write, I cry, and I liberate the feelings from my mind. This has helped me so much over the last two years, it has literally saved my life.

    Yesterday it happened again, and here is the result of my catharsis as I thought about my partner and all he has brought into my life. Thank you.

    DEEP WATERS

    You pulled me out of sadness

    Like a fish caught on a hook

    Loving me is all it took

    Though the struggle was madness

    Without will, without purpose

    Your strength was a taut lifeline

    As I drowned in my tears’ brine

    And was pulled to the surface

    Now I sit on our live’s pier

    Letting sunlight dry my skin

    And with your love, then begin

    To breathe again warm summer air

    Ricardo Albertorio

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  • Vision shared a letter in the Group logo of Mental HealthMental Health group 1 years, 7 months ago

    Pain

    Even now sometimes i have my moments
    Moments where i feel like
    I’m gonna fall apart
    Can’t let it consume me
    Let it go
    Breathe just breathe
    You’ve come so far
    To go back
    I know it hurts
    You cry when you don’t want to
    It’s trying to release
    He’s gone
    Your dad is gone
    In the wind
    You severely question
    How can he not love you
    Not be there for their for you
    To still have breath in your lungs
    But alas be gone
    I never thought you would leave me again father
    Why don’t you want me
    When i am made up of half of your DNA
    I can’t even say i hate you
    I Love you Dad
    But i have to let you go
    You abandoned me
    Came back
    Left again
    Came Back
    Left again
    Why come if you never intended to stay
    Leave
    You can’t be the reason
    Theirs’s no peace
    I will always love you
    I have to live
    To explore
    Without a painful memory of you
    Here is our long distance goodbye

    Vision W

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    • Vision, I am so sorry to hear about your relationship with your dad. Please know it is not you. You are so easy to love. The problem is most likely that your father doesn’t love himself. When you don’t love yourself, it makes it harder to face others. Don’t let his shortcomings bring you down. You are light. You are loved. And you have and will…read more

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

    LONELINESS

    Loneliness, a friend of mine

    They keep me company, they take my time

    They visit often and stay too long

    They whisper dark things, sing sad songs

    They drink along and share my glass

    Thus wishing that our time won’t pass

    Loneliness, the jealous type

    They shun the social scene and hype

    Prefers to keep me in my room

    To make my mind a heavy tomb

    Of grey-scale thoughts, of shadowed dreams

    And feed me lethargy in reams

    If I reach out or you reach in

    My friend’s departure will begin

    And pull me to the Sun and light

    They’re only gone when when you’re in sight

    Ricardo Albertorio

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    • First off, I love the picture of the dog. Secondly, this poem is really powerful and deep. I think the magic of writing is that when you feel alone, your writing, your mind, can keep you company. Thank you for sharing <3 Lauren

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      • Thank you, Lauren. Your response made me cry, because I wrote this at a very difficult time in my life. The picture is of my little buddie, Tango Bleu. He, and writing poetry therapeutically, saved me from my darkest moments. I really appreciate your acknowledgement and response.

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    • Hello Ricardo,
      I truly hope you are not lonely now. I hope we can stay connected thru The Unsealed. You have a community of friends here.

      Shelley

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

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    Sharp edges—sides you don’t see when you have OCD

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  • kkoilpillai submitted a contest entry to Group logo of Write a letter to your teenage selfWrite a letter to your teenage self 1 years, 8 months ago

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    More & Less

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  • Jamell Crouthers shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

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    The Big Shift That Changed My Life

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  • khawk711 shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    The Lions Den

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  • khawk711 shared a letter in the Group logo of Race and DiversityRace and Diversity group 1 years, 9 months ago

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    The power of you and me / resistance & resilience

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    A little note reminding that it’s okay to ask for help

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  • Chloe shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    a dream about a hospital

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  • Telina shared a letter in the Group logo of Mental HealthMental Health group 1 years, 10 months ago

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    How you treat your mind matters

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  • db-cooper shared a letter in the Group logo of Mental HealthMental Health group 1 years, 10 months ago

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    Mental aesthetics

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  • Shelle Belle

    Dearest Shelle Belle,
    I don’t know why you are so hard on yourself. You’re learning and moving forward making the best of each new day. It’s 1993 and you have entered into the next stages of your life. Your music selection is a wide variety of artists, which speaks volumes of who you are. As you walk down the graffiti tagged streets of Denver you hold your head high even though the environment around you feels unsafe and scary, you keep pushing forward with your dreams. These streets will never break you. You have so much to accomplish. Follow your dreams. Be your own hero. Keep moving forward. They tried to dim your light when they assaulted you, but you pushed through. You never gave in. You never gave up, and for that my friend you grew into the beautiful and amazing you. A young mom at 16, just a baby yourself. You continued to grow. I’m proud of you.
    For motherhood is tough enough even when one is ready. You took it on. Life stops for no one. Each day a new adventure. Smile, but also honor the tears that you shed when you feel lost in your head. There is clarity ahead. You just have to believe.

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    • Loved this!! My favorite line is “these streets will never break you” I felt that with everything in Me. It’s tough being around crime and dangerous areas and filled with self doubt. You’re amazing and I wish uou so very well!!

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    • I just wanted to say I understand growing up in a bad neighborhood and the pressure to not follow into the crime scene. Life felt easier to just follow the crowd then to keep your dreams, but I’m glad you were still able to keep dreaming through it all. I liked how you mentioned ” honor the tears you shed,” it’s one of those things we hate doing…read more

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    • Aww This is so good. A baby at 16 is not easy. You are so strong. You have so many reasons to be proud. I am so grateful you are part of this community. Your teenage self is cheering you on and is proud of you, as am I. <3 Lauren

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    • Shelle, I know I commented already but I am sending you more grace and virtual hugs. Being young while trying to figure out adult and mom life is no easy task. I commend and thank you for being present even on the hardest days you didn’t give up. What’s next? What will you conquer, what would you say to your adult self as a teen? Thank you for sharing! 🙂

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  • Dear Leah

    You don’t know me yet but you and I are very close. You think you know it all and that you have life figured out……. And I hate to burst your bubble but you really don’t. Like at all. But You have a good head on your shoulders though. I just need you to trust yourself more. I know you’re probably thinking what the hell do I know about you but truth is: I am You but grown up. There are so many things I wish you knew. But everything still works out. The main thing I want you to know or take away from this letter is to trust your power and stop letting the words and opinions of others (no matter how important they may seem to you) define or change who you are.

    You’re a big dreamer with a big heart. You are more than what you think of yourself. You are not an unlovable failure who is an idiot. Please speak better to yourself! Just because no one says it often doesn’t mean you aren’t loved. Be secure in your authentic self. I know the pain you hide behind every smile and the genuine self hate you have with every joke you make
    about yourself. Your jokes aren’t even funny they’re actually sad because why would you say those things about yourself?

    You call yourself all the wrong names and you answer to all the wrong names. To be honest you don’t even like being called Leah unless you’re blood related to someone when you’re older. You don’t need the approval you keep seeking from people. You are already valid. Yes, I know it would be nice to have someone validate you with kind words and gestures but hey play the cards you are dealt.

    Girl , I wish you understood and knew your strength. Like girl you are resilient as fuck.
    A true gem. The darkness you hold inside of you now; we learn to control. Even though it pains you don’t regret the heart you have. It comes in handy. Stop hating yourself please. So many blessings are being blocked for me because of the words you’ve sown. Yes we were ignorant but words have a lot of power.

    Also, PUT THE KNIFE DOWN! Stop cutting yourself. Depression cannot keep winning. Life is so much more beautiful than you can imagine. You are not worthless and you deserve to live just as much as anyone else. I know you feel numb most days or you have to put on a mask but it’s nothing to kill your self over. You actually survive worse mental places in life. But I get it though. You just trying to feel and because you’re used to emotional pain; you inflicted physical pain.
    I know you feel like I’m attacking you but you need to hear this. You’re not the victim you think you are. You are the conqueror. Everything that has ever happened to you is my villain origin story. I mean that in a good way. We learn to set boundaries in our late 20s and become villains to the people who tried to break us.

    I just really wish you loved yourself enough as a teenager to see how truly great you are. Like girl you are the bees knees. Not the red thing around the bologna. Love yourself first so the world and people won’t chew you up and spit you out or simply toss you to the side. You are beautiful, intelligent and loved. It’s crazy how you pour love into to everyone else but you.

    Seriously you are constantly calling yourself ugly and avoiding the mirror. You hate your body and it’s fine. You’re not the ugly duckling you were just born a swan. Your intelligence and body what makes you. It’s your heart. All the trauma you have suffered so far is not in vain. I just need you to love yourself through that pain. Like we end up becoming a mother. You literally have a daughter who adores you and is twice as stubborn as you are. We have to love ourself because she is a sponge and she soaks up everything we teach her whether it’s intentional or unintentional. I need you to love yourself because we struggle as an adult. And having a kid didn’t make it easier but it’s motivation. She needs to see a confident woman who loves herself and understands her value and you are her first teacher.

    So love yourself kid because I love you! I’m proud of you and you actually don’t do to bad in life because you learn the importance of perspective. Plus nobody really warned or prepared us for how expensive being an adult is but we are managing. So if you see our kindergarten self tell her that she should have saved all those dollars we spent when we were her age.

    As you can see our humor will always be intact. Lol

    I love you Leah or shall I say Dee. That’s who we like to be called and we add pretty in front for a little razzle dazzle.

    I LOVE YOU !! And I appreciate all that you are.

    Pretty Dee

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    • Hi Dee,
      I remember that pain of feeling ugly. As one of the few kids in school with curly hair I hated it so much the teasing and wanting to be someone with straight hair it wasn’t fun. I never felt bad enough to cut myself, but sometimes I felt like I was on the edge of going there. It’s the worst feeling ever and I learned to ignore the…read more

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      • Awww thank you so much! I’m just now learning how to be happy and what happiness looks like. Being a teenager is not easy and I just hope my story will inspire others!

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        • Aww Dee, this is really powerful. I love this line, “We learn to set boundaries in our late 20s and become villains to the people who tried to break us.” I am so sorry for the struggles your teenage self faced. But look at you. You are strong. And I am so glad you see that and you see how amazing you and your heart are. Also, my hebrew name is…read more

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  • aponce14 submitted a contest entry to Group logo of Write a letter to your teenage selfWrite a letter to your teenage self 1 years, 10 months ago

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    Breathe. You Are Not Alone. I Promise.

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  • staturesque submitted a contest entry to Group logo of Write a letter to your teenage selfWrite a letter to your teenage self 1 years, 10 months ago

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    Smile

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  • giesantana submitted a contest entry to Group logo of Write a letter to your teenage selfWrite a letter to your teenage self 1 years, 10 months ago

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    Hula hoop dreams and Guess jeans

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  • Dear Teenage Self

    Dear younger self,

    I wasn’t so fond of you in your teenage years. In fact, I rather not recall the million and one traumas. It was a tough space for a long time. Years of disappointment, loss, and instability. So, if it’s alright with you I rather take a slightly different approach. As I prepared to write this letter to you, I decided I wanted to reintroduce you to some of the people who played a big part of your life. These people were there to watch you fail, achieve, learn, make mistakes, lose, win, transition and evolve. I have learned that seeing ourselves from the perspective of the ones closest to us can be so refreshing. And teenage self, after all you’ve been through, you could surely use some tender love and care.

    Your dad was and has always been there for you…even when you were a rebellious child. A child who constantly fought the overprotecting love of a father. He loved you especially in these moments. You made him proud then and you always will. He describes you as intelligent and when he speaks of your many accomplishments and achievements, he does it with an enormous amount of joy in his heart. The oldest and the only daughter, no wonder he held onto you so tight. Especially being a teenage father himself, he only wanted what was best for you even if he didn’t always know how to express it in a way that didn’t require you keeping him “out.’” But no matter how hard you tried to shelter your emotions, he knew the places that cost you the most hurt and disappointment during this crucial time of your upbringing. Again, he wants you to know that he is sorry for never giving you the opportunity to say goodbye to your grandmother when she passed. Dad saw the wall you built around your heart after losing her. Never having your mother, the way you needed her only contributed to the bricks you built so high around your heart. He saw it and so did everyone around you. You struggled to trust, and you were always afraid to lose. I guess that’s where your anxious attachment came in (by the way we still need to work on that.)

    Fast forward as you approach your thirties, dad wants you to know that he is still so very proud of you! In his eyes you are an overcomer, strong, and courageous. He admires the mother in you, and the girl that is after the Lord’s heart. Lastly, he wanted me to remind you that no matter where life takes the two of you, you will always be his little girl.

    Your aunt, who stepped in to raise you at the most heartbreaking time of your life, wants you to know how much you are loved. Helping put your heart back together after the loss of your grandmother was not easy but she wouldn’t change it for the world. She describes you as ambitious and is proud of the many ways you excelled in school. Growing up she saw every side including the moody, distraught child whose thoughts and trauma consumed her. But she loved you through all of it. Even in your silence, her connection to you interprets the hurt. Remember, she has and will always be there.

    Since 12 years old you and her have been inseparable. Regardless of the distance your friendship has never wavered. She has played such an important role in your life. She has seen you at every stage and has truly been your unpaid therapist. I am sure you can’t imagine what life would have been without her love, sisterhood, and support. And to no surprise out of everyone she had the most to say. Even though you always describe yourself as the “needy friend”, she sees you as a constant in her life, one who has never wavered. She understood you then and remains part of the very few who understands you now. From adolescents she saw how much you struggled with the dynamics of your family. In your hurt, she shared your feelings of being overlooked and invalidated. From the attitude to the uncontrollable emotions, she was able to navigate through all of it and she always will. Through her eyes you are a true and loyal friend. You are determined (and persistent). She admires that no matter how broken you have been, you always find the courage to pick yourself back up. And yes, there were times that she wished she could shield you from causing yourself unnecessary hurt by giving you a little bit of her strength. If there is something she wants, you to know and never forget it’s your worth and how amazing you are.

    I know the road to get here wasn’t easy. Looking back, I know it was one of the hardest years of your life. One filled with heartache, loss, and trauma. All I ask is that when you look back at your younger self, embrace the good. On the days when you don’t think you were enough, loved, or lost, cling on to these memories. Rest in knowing that in the eyes of the people who mean the most to you, you are nothing short of amazing. You are loved and admired. You are strong, courageous, and an overcomer. You were that then and you are that now.

    JMarie

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    • Awww, as a fellow Daddy’s girl I totally love this piece. My dad is so proud of me as well, and always has been. I lean on that in so many moments. It sounds like your dad and aunt are wonderful people who care about you very much. As we get older, I feel like we appreciate the unconditional love we have received through the years so much more. I…read more

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