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  • MLT I 💜 you!

    Mikaela Lauren Tick,

    March 7th is your birthday. I was planning to post this on the 6th, as it would fit the theme… premature, or just because this is so hard to get through that I wanted to do it early.

    Then again, it is the 6th in California, where my sister lives – who is due to give birth on the 9th.

    So, who knows, she can be getting contractions as I write this! .

    Hello future Weber,

    For future comparison, please note: the line below details what time this sentence was written:
    Sentence was completed at 9:33 pm 3.6.24 (PST)

    I will see you soon!

    Love,

    Uncle Jakey💜

    Anyway, back to the premature thing.

    MLT YOU💜 ME because I was born prematurely at 1lbs 13 oz, giving me cerebral palsy – It feels really weird to be talking about myself in YOUR bday card, CONVENIENTLY weird!

    Your favorite thing to do was to ASK me how I was doing and there to share all the moments with me🥲

    Alright, let us get back to MYSELF🤔 I think that would make everyone happy😂

    In all seriousness, you ARE at your HAPPIEST when the attention is on others. I’ll take it and run!

    Our relationship iS STILL as close as ever!

    I may not be able to physically hug you, but I know YOU ARE STILL HERE because I see the signs:

    Whether it’s with family or things that I do, I do NOT doubt that you did not have anything to do with Lexi, finding a Jeffrey, Ryan finding a Pamela (I’m a little upset with that one because there is only one Pamela Tick, but that’s ok, Pamela’s maiden name is Katz (like Nanny Sheila’s)!

    Me:
    The Unsealed with LAUREN, my psychologist —who has a disability, and lost a cousin, my best friend, Mack, who I met at a special Olympics event!

    In these ways, YOU ARE IMPACTING EVERYONE, ESPECIALLY ME, SHOWING ME, that love can be experienced by ANYONE, ANYWHERE, disability or not!

    I would say, until we see each other next time, but I see you EVERYDAY!

    Until I can give you a PHYSICAL HUG, sending all of them up into HEAVEN! That and a Black & White Cookie for Papa Donald!

    💜

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    • Hey Jake, I hope your sister’s delivery goes smoothly. I know your presence is felt every day, and your impact on everyone’s lives is undeniable.

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 3 months ago

    PIECE OF WORK

    I am a work in progress

    Orphan baby that time stole

    As I figure out my role

    Though sometime just a hot mess

    I try to find my true self

    Racing time against its toll

    Challenging my self control

    While maintaining mental health

    The haters and the lovers

    Inspire my will to thrive

    And my desire to stay alive

    Lest I dive under the covers

    So, in stepping out of bed

    I take steps toward my goal

    Like a newborn baby foal

    To live life outside my head

    Ricardo Albertorio

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    • Ricardo, we are all a work in progress. But, in my humble opinion, you are wonderful just as you are today. You are kind and thoughtful. Keep pursuing your happiness. You deserve it. <3 Lauren

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      • Thank you, Lauren. Isn’t that life’s greatest challenge? The process of learning to love and accept yourself. We’re all “getting there” in the best way we know how.

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    • That’s certainly my goal too! Keep pushing forward, you’ll get there. I will too.

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  • AnaStasia Eliza Grieff shared a letter in the Group logo of Mental HealthMental Health group 1 years, 3 months ago

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    Mental Black Hole

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  • roses shared a letter in the Group logo of Mental HealthMental Health group 1 years, 3 months ago

    Shadows in the Mirror

    Have I really been working on myself or did I just change from my work clothes to something more comfortable
    Is this depression or is it just the pigment of my skin
    Can I defeat you, detach from you or are you so fingerprinted to my thoughts that I’m simply running away from me
    Sometimes I wish I could just escape me, myself wears a mask, and I am tired of getting dressed up just to still feel down
    I’m black said my mind, I live in the shadows of sadness watching the sunlight from a distance
    If only the heat from the suns smile would kiss me, maybe it would melt away my sadness
    I’m black said my words, followed by you’re different, they won’t accept you, you don’t fit in
    I’m black says the mirror looking at a reflection of depression
    I get so lost in my waning emotions my waxing moon can barely breathe
    It’s so cold that even the rays of light feel sad
    I’m black, I’m depressed, I’m black, I’m oppressed, I’m black I’m obsessed with the idea of my feelings living on equal ground
    I’m black, I’m depressed the two interchange while beginning to sound the same so much so I took depressions last name
    When I look at me I see one broken piece
    I can’t find the rest of the lyrics to my song, maybe it’s because the writer will never finish it
    Maybe it’s because I didn’t cry enough to water my heart
    I’m black, I’m dirt, but my soil is killing the last remaining rose
    I am a rose with bloody red regrets for petals, I put my failures on a pedestal
    So, every time I tried to look up it got me nowhere
    I’m lost and I keep letting the grey line give me directions, because there’s a thin line between joy and happiness, and in the middle is pity where you can find me
    I’m black so they think I stole these 5 minutes of happiness, and so what if I did everyone deserves 15 minutes of fame and mine is coming soon
    But right now, I just want to smile and actually feel the laughter hold me instead of the facade that hugs me like a long embrace
    This morning I stopped running and looked depression in the face
    My mind is not yours it is the Lord’s
    p.s. let the battle begin

    Roses

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    • Roses, your words paint a vivid picture of the struggles you face. Depression may cast a dark shadow, but remember that your identity is not defined by it. Your strength lies in acknowledging the battle and refusing to let it consume you. Hold onto hope and believe that brighter days are ahead. The battle may be tough, but you are not alone. Keep…read more

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  • Ash Raymond James shared a letter in the Group logo of Mental HealthMental Health group 1 years, 3 months ago

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    Unveiling the truth about taking chances

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  • cee133 shared a letter in the Group logo of Mental HealthMental Health group 1 years, 4 months ago

    Mood Swing Queen vs. Movie Buff

    Dear Movie Fanatics,

    Where do I start on my mood swing journey?

    Well, you all should know a little about my personality. To begin, I am a partial introvert with an appreciation for life. Empathetic, goofy, and humble all rolled into a nerdy late 30-year-old. I go through the swing of life with a healthy mix of career and personal goals. My love life is healthy, and my fiancée is awesome. He is my balance, happiness, and 1/4 of my heart next to my dad, mom, and dog.
    Just to give a little background now let’s go on the rollercoaster- fasten your seatbelts, everybody.
    Like most people, I go through different moods depending on my situation in life. I have 5 that drive the genre of shows I am going to watch for the day, week, or month.
    —————————————————————
    MOOD 1 (Psychological Thriller Genre)
    Typically, when I start watching films like this it indicates that I have been around complex individuals—usually my friends, fiancée, or coworkers. To add on, I have watched something insightful/educational. My handy dandy TV providers HULU, Netflix, Tubi, etc… are always on the ball with recommendations for what I usually watch but sometimes I like to switch it up on them.
    Recently, I came across a movie called “The Loft” which has a pretty badass cast. The plot centers around five married men who use a loft to have affairs however one woman ends up dead and they must figure out who killed her. Sounds predictable to most moviegoers but the writers threw in two great plot twists. Logan’s character, the main one who ended up buying the loft, ends up essentially screwing all his friends over by having affairs with Chris’s wife, sleeping with Ben’s sister (who was a virgin), and Matt’s affair partner. All the friends end up framing him for the murder of the girl, but it ends up being the awkward friend of the group who gave the girls sleeping pills and Logan’s half-brother who kills her.
    A lot went into the plot, but I was very impressed with the director’s ability to keep the story on track. I love it when I have to double back on a film or re-watch it to understand the plot.
    After awhile, my brain does need a break from all the movie Jedi mind tricks and that’s when I transition to the more non fiction based genres.
    ——————————————————————————————————–
    MOOD 2 (Documentary Genre)
    After I have gotten my dose of fiction for a week straight, I start to crave semi-predictable “historically accurate” content. I tend to get into this mood whenever I discover something new about myself or the people around me. Research begins and I look up specific artists of different genres to get their backstory. For example, sometime last year I happened to be listening to “Time Machine”, by Willow Smith, and in the lyrics, she sings, ” Baby, if I had a time machine, I’d go back to 1983. Maybe I would chill with Basquiat, I’d be out there playing make-believe.” The first question that sprung to mind was, “Who tf was Basquiat? Some French guy?”. Without hesitation, I immediately did a Roku TV search and happened to find a documentary on Hulu called, “Boom For Real: The Late Teenage Years of Jean-Michael Basquiat”.
    “OMG, this is the SAMO guy!”- I screamed aloud.
    Of course, my random outburst scared my dog and fiancée, but it was only because I felt like I had been sleeping under a rock. After watching how prolific this melanated Brooklyn-born artist was during the 80’s, I ended up purchasing a huge Basquiat-inspired “docu-art-book” (roughly 1,000 pages long) and got through 25% of the book as I am writing this article today.
    After viewing 1-10 artists’ life stories, I started to wonder if these celebrities infamous or not, were the inspiration for different horror films. I then delve into my Horror Film binge.
    ———————————————————————————————————
    MOOD 3: (Horror Genre)
    Recently, I have been curious about the human experience regarding coincidental or inexplicable events happening in the past or present. I researched the story of Ed & Lorraine Warren. While most people thought they were “Kooks”, I found the integration of their career in “The Conjuring Universe” to be quite insightful. Curiosity at this point got the better of me and I began my binge of the whole series. From “Annabelle” to “The Nun”, each movie kept my attention for following the storyline. Jump scares used in moderation make for a great horror film in my opinion.
    Afterward, I go to the old-school films that set the bar for the horror franchise today. Films such as “Child’s Play”, “The Exorcist”, “The Shining”, “Alien” etc… I am a firm believer in giving homage to the originals. Eventually, after my subconscious tricks me into believing I am being chased by an evil puppeteer, I begin my transition into a animated viewing experience.
    ————————————————————————————————————-
    MOOD 4: (MANGA/ANIME/CARTOON GENRE)
    I usually get into my animation craze when I need a dose of comedic relief from any horror or non-fiction binge I finish. Anime, Manga, and cartoons hold a special place in my heart and brain. Maybe the fact that someone’s inner child brought their imagination to life is what draws me in so heavily. One of my favorite anime series is Cowboy Bebop. Alongside this masterpiece, I also love “Samurai Champloo”, “Trigun”, “Attack on Titan”, and “The Boondocks”, just to name a few.
    Afterwards, I go down memory lane for my dose of nostalgia and start watching projects from Nickelodeon, Disney Channel, and Cartoon Network. “Samurai Jack”, “Hey Arnold”, “Code Name Kids Next Door”, “The Proud Family”, etc… bring me down memory lane and my loved ones talk about which episodes resounded with us the most.
    Recently, I made two cartoon theories on the TikTok app. Both theories focus on the possibility of cartoon characters being reincarnated on other cartoon shows. For example, I made a theory video about Susie Carmichael, from “The Rugrats” being reincarnated as Ms. Zorski the drama/English and music teacher due to their hobbies or life events in each show. As a result, I have come up with 5 video theories that are in progress as I write this letter. I love the fact these animations can get your imagination running wild. After a while, I need to come back to “reality” and I end my monthly genre binge with a more adrenaline-based viewing.
    ——————————————————————————————–
    Mood 5 : (Action Packed Genre)
    Finally, I end my monthly binge with some blood-rushing special effects and ass-kicking films/tv shows. I usually get into this mood after watching manga turned into anime shows where the fight scenes get my blood pumping. My favorite action film is a mix of horror/action, and it is “Blade”. I know that is technically “cheating” but his killing vampires and the fight scenes using Wesley Snipes are downright awesome. I always get more inspired to learn self-defense in my spare time as a result of watching an action-packed movie. I’d also venture to say that the actors/actresses also inspire me to get to my ideal body. Special thanks to Halle Berry in “Catwoman” for her perfect curves in tight leather. Standing ovation for Salma Hayek in “Dusk till Dawn” for her two-piece bikini dancer body. Honorable mention shout out to Angelina Jolie for making it cool for girls to look sexy in hunting gear with gun holsters.
    After I tire myself out mentally and physically, I give the action genre a break and restart the binge process all over again.
    ————————————————————————————–
    In conclusion, my taste in movies has changed over the years but my personality has played a role in the films/tv shows I have had the pleasure/displeasure of viewing. I’ve concluded that my rollercoaster always encompasses these 5 main genres. However, they do not always follow the order of the genres listed in this piece. Sometimes, I can have one mood for two to three weeks at a time and I could end up watching one genre for 3 weeks and switch it up at the last minute. (Especially if I am feeling impulsive).
    So, I challenge all my TV/FILM fanatics to look into their favorite genres and reflect on their process for picking what they want to watch for the day or month.
    Ready, Set, GO!

    Ceirra Evans

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    • Wow Ceirra, Your letter beautifully captures the diverse range of moods and genres that influence your movie choices. It’s fascinating how our personalities and life experiences shape our preferences as well. Your detailed descriptions of each mood and the films that accompany them are both insightful and relatable. It’s clear that you have a deep…read more

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    • Movies and TV definitely open the door to me exploring my own personality and identity, as I compare and or relate myself to the characters in the show/film. Thank you for sharing! <3 Lauren

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      • Thanks so much Lauren!! Movies are so awesome and I love finding gems that aren’t mainstream that relate to my mental health.

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  • Joye Lange shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years, 4 months ago

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    DREAM BIG

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  • Author Dainnese Jackson shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 1 years, 4 months ago

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    Angel (second chance) to my rainbow 🌈 baby

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  • Shimmer and Shine

    Pure determination and new promises packed along with
    her black t-shirt that boldly said, “Laugh More, Bitch Less.”
    She was grit, she was fierce.
    She wasn’t afraid to travel in an RV with her new boyfriend,
    landing in Montana mountains as a young black beautiful woman -hiking on flat trails where chokecherries partied near creeks , dealing with strong winds that chapped her cheeks, and witnessing how the snow packed and spread over the land, emphasizing the mountain tops.
    She was cascading to her new dreams, her first brave trip out of the family nest.
    she shimmered, she shined.
    if you were lucky enough to see her smile – unforgettable like Natalee and Nat King Cole singing.
    that is why WHEN she went missing –
    no cellphone life, no social media snapchats, we knew something was wrong .
    So, us, her siblings/besties put on the song Fugees –“ Gonna Find You”
    We went.

    Missing women.
    Missing men.
    Missing kids.
    MISSING YOU.
    WE FOUND YOU.
    MURDERED.

    Pure determination, pure promises.
    Shimmer and Shine.

    Christina Mitma Momono

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    • Christina, your strength shines through your words. I’m so sorry for the loss of your sibling. Your determination to find them and the pain of discovering their fate is heart-wrenching. Sending you love and support during this difficult time. 💔

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  • Kalianah shared a letter in the Group logo of Mental HealthMental Health group 1 years, 4 months ago

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    A Lioness Arises

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  • How AI can help with your Dreams

    A lot of artists are scared Artificial Intelligence will replace them but as an Artist, I have found it to be a useful tool. I’m a writer and when I was younger, I’d draw characters and scenes for my stories to inspire me and help create the plot. Lately I’ve been using AI to draw my characters and sometimes it comes up with wild ideas and I incorporate this in my stories. I invite every artist to not be afraid of A.I., but to see it as partner in helping you become a better artist, I even created an AI instagram model to help promote my company. I’m also a filmmaker and working with AI to create a movie using AI and human actors. We should realize AI is not going anywhere and we can use the potential of it to help chase our dreams and make them become reality, The photo is me and my AI instagram model Jac

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  • Macy shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 1 years, 5 months ago

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    RIP Mac 1991 - 2020

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  • Having a lifelong dream

    On various classic episodes of The Simpsons, Homer’s adventure of the week will sometimes become his lifelong dream, only for Marge to tell him that his lifelong dream was something different entirely and say that he’s already done it.

    Example: In Colonel Homer (1992), Homer becomes the manager of a country/western starlet named Lurleen Lumpkin (voiced by guest actor Beverly D’Angelo) and proclaims that it’s been his lifelong dream. Marge’s retort: “Your boyhood dream was to eat the world’s biggest hoagie, and you did it at the county fair last year. Remember?”
    Anyway, I bring this up because yesterday, I had my annual meeting with my home health aid and her supervisor, during which time the topic of lifelong dreams came up. I mentioned that my lifelong dream has been to attend an event at the Rose Bowl Stadium in Pasadena.

    My home health aid wondered if there were any events held at that venue aside from the Rose Bowl Game on New Year’s Day, to which I mentioned that the stadium is also UCLA’s home stadium for football and that they have flea markets in the stadium parking lots every so often (according to Google, the next Rose Bowl Flea Market is scheduled to take place in March.)

    Now, make no mistake: Although I want to attend an event at the Rose Bowl, by no means am I interested in attending a flea market. I want to see a game there. Every time I see a telecast of a sporting event from that stadium, it takes me back to the times I was a bright-eyed little boy watching the Rose Bowl Game on ABC with Keith Jackson on the call.

    It’s my hope that one day, this lifelong dream turns into reality.

    Follow Your Dreams, Drew Zuhosky

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  • Hannah Gray shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 1 years, 5 months ago

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    The Day My World Stopped Spinning

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  • Someone You've Never Met

    Have you ever had the pleasure of falling in love with someone you’ve never met?

    It’s almost as if you have an immediate connection,
    Your souls are fused together.
    The pull of uncertain, certainty.
    You feel everything all at once.
    Your soul is content and full.
    You’ve become a glutton for the love
    It feels so good!
    Theres butterflies signifying this spectacular moment in the timeline.

    Have you ever had the pleasure of a heartbreak over someone you’ve never met?

    They say the worst withdrawal is of a person.
    I must say, “I agree.”
    It’s almost as if you have lost a real piece of your soul
    You have no autonomy over your
    heart.
    You crave, cry, and hate all within a
    minute.
    You mourn someone you’ve never even
    met.

    Have you ever had the pleasure of healing after a heartbreak over someone you’ve you’ve never met?

    It’s almost as if you are whole again.
    You carefully put each piece of your
    shattered heart together
    Hand gluing, welding, stitching,
    and crafting it into your newest
    artistry.
    Looking at your newest master piece
    You’re feel of all of the happy, joyful
    memories you chose to keep
    You’re reminded of the pain and
    mourning that led to
    You, whole,new & ready to love.

    AL Gonzalez

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    • AL, your words beautifully capture the complexities of love, heartbreak, and healing, even with someone you’ve never met. It’s a testament to the power of human connection and strength. May your heart continue to mend and find love in unexpected places.

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  • Hannah G. shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years, 6 months ago

    Dear 2023

    Note: I wrote this last New Years day. I found and re-read it yesterday and realized that in part that my prayer was answered. Some of it is still in the process of being answered.

    As we close the curtain on 2022 and pull back the curtains to a bright, new you I don’t know what to expect. I couldn’t have imagined 2022 going the way it did, so please forgive my anxious anticipation, and please know that it is also mixed with an excitement and enthusiasm to reset and begin again.

    I pray that I change, heal, and progress throughout the year. I pray that you teach me the lessons God knows I need to learn to be who He has created me to be. I pray that you are a gentle teacher full of compassion, kindness, “I love yous” and and “I’m sorrys.” I hope this year is full of adventures, full of laughter and love, and that it is surrounded with healthy friendships that continually call us both to excellence and holiness.

    Most importantly I want to strengthen my relationship with God, to listen to his voice, to trust and rely on Him fully in every moment and to give Him everything.

    I ask for protection for my………
    Mind
    Heart
    Soul
    Body
    Friends
    Family
    Home

    in the upcoming year. Deliver us Lord from every temptation, evil, danger and/or harm that the enemy could imagine. Make us holy.

    2023 you have large shoes to fill. I know the Lord has given you a big purpose to fulfill. I know that the Lord is just a step ahead of me–He’s already in 2023 dealing with each trial, making a message out of a mess and guiding my footsteps. And so I dare to follow Him wholeheartedly into the unknown, into the heart of you–2023. Welcome 2023! I can’t wait to see what you have in store.

    Sincerely,

    Hannah G.

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    • Dear Hannah, that was a beautiful work of art about 2023. I wrote a poem about 2023 when I learned that April was the national poetry month. I think I wrote one 1st day of the year too. I’ll have to check. But I wanted you to know I appreciate you. You’re a teacher, and that is an awesome gift to be able to teach kids. I remember some of my…read more

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  • WHISPERS

    I dedicate this poem to Gary and Morgan, loving partners for over 40 beautiful years. This month Gary passed away after a year long struggle with cancer, days before Morgan’s birthday and their anniversary. During his final moments, Gary only had the strength to whisper priceless words of encouragement and love to Morgan. This is a poem of hope that we will all meet again, someday, somewhere beyond this life. But in the meantime, we’ll find each other in…

    WHISPERS

    You’ll come to me in whispers

    And you’ll visit me in dreams

    I’ll awaken from your kisses

    Softly lit by radiant beams

    In the echos of my life

    I will catch your sweetest voice

    I will hear our love’s pure song

    And my heart will then rejoice

    I will strain my tired ear

    For each whisper that you gift

    As I listen most intently

    In our memories I will drift

    And one day your gentle whispers

    Will be louder and quite clear

    We’ll be standing face to face

    And our love song all will hear

    Ricardo Albertorio

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    • Ricardo, your poem is a great and heartfelt tribute to the enduring love between Gary and Morgan. The imagery of whispers and dreams beautifully captures the connection that exceeds life’s limitations. May their love continue to shine bright and bring comfort to Morgan in her grief.

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      • Thank you Kaylah…it brings me joy to know you appreciated my humble little poem. There is solace in still feeling connected to those we’ve lost. I wanted to express turning sadness into beautiful anticipation of meeting that loved one again beyond this life. Thank you for reading and commenting.

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  • To Our Champion, Lauren:

    Lauren, you are to be commended. A few years ago, you had an idea: Create a judgment-free zone online where people could write letters to one another for the purpose of inspiring and uplifting.

    It’s worked out handsomely for you. You’re now a published author with a compilation of selected writings from this site soon to be released and another one’s on the way in February.

    This is a special day for you. It’s your birthday, a time for celebrating another trip around the sun and taking stock in what you’ve accomplished this year.

    You’ve done plenty turning a little website that could into a dedicated community, one which I’ve been part of for close to four years. You’re a champion of The Unsealed and all of its members.

    You’re OUR champion, Lauren. Bravo! Happy birthday!

    Lots of Love, Drew Zuhosky.

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  • The Greatest Gift

    Dear Unsealers,

    Today I held the hand of a dying friend. We looked into each other’s eyes and I said the only thing I could say at that moment…”I love you”. Too weak to speak, he closed his eyes, puckered his tired lips, and blew me a kiss. I caught it and will carry it with me for the rest of my life.

    Ricardo Albertorio

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    • Ricardo, your heartfelt moment with your friend reflects the power of love and connection. The exchange of love through a simple gesture speaks volumes. May the memory of that kiss bring you comfort and strength in the days ahead.

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  • Jake shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

    Learning To Recycle

    Loving yourself is not easy
    Thinking about it makes me dizzy.
    My head spirals like the wind
    I think about what could have been
    Would my love for myself be different if I had not let society’s opinion take me on this tailspin?
    I wish I were a dog
    Not remembering their last internal sin.
    Giving myself love should not be difficult
    But my happiness does not come from within!
    Relying on others for my happiness will never allow me to feel that “win”
    All it does is cause me to throw my accomplishments into the trash bin
    However, it’s never too late to recycle
    Recognizing where I have been.
    Self-love is hard
    But life is like a sport
    Always giving you a chance to get that comeback win
    Before I throw my accomplishments in the bin
    Not remembering where I have been
    I certainly will remember this poem and its satisfaction.
    I love myself because I know I can win!

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    • Jake, your poem reflects the internal struggle of finding self-love and happiness. The metaphorical references and vivid imagery paint a powerful picture of your journey. Remember that self-love is a process, and it’s never too late to start embracing yourself. Your determination to overcome obstacles and find that “comeback win” is inspiring.…read more

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