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  • note to self:

    I think a question that a lot of us ask in the post break-up mess is

    Why do they get to move on so quickly when they hurt me? Why is it so easy for them to find someone new as if nothing even happened?

    I’ve realized that the answer is present inside the question.

    They.
    Hurt.
    You.

    You were the one left traumatized by their action or inaction. Their manipulation and abuse. You are the one left with the healing to do and the pieces to put back together again.

    To them, the new girl is just another caught in their path. They’re not moving on, they’re just moving along toward the next source of energy they can drain. The next pretty thing that can make them feel okay bc looking for external validation is always easier for the unhealed, uncaring, and unbothered than just taking time to look inside. They don’t care, and they never will, until the day comes where she gives him that stare.

    Manipulation and codependency are not on your registry. They’re not a part of your energy and are far off your radar. It’s not taking you “too long” to move on. You’ve been drug through the depth of hell and have clawed your way back out tooth and nail. So why wouldn’t you take precarious caution and detailed attention into your next ‘mate’?

    They’re just moving on to the next,
    we are building our future.
    We are laying down our foundations to success & prosperity in all fields.

    Anything that doesn’t bring us peace
    Is a liability that we cannot afford
    because we’ve already gambled away too much of our time, too much of our spirit, and too much of our love to only end here.
    We are looking for partners and plans.
    (…and the occasional one night stand bc we’re all human here 😉)

    But we don’t dare waste our time with another who only intends to use us to fill the voids they refuse to heal themselves. We heal ourselves so we never become them and never put anyone else through what they put us though. We are walking illustrations of selflessness, patience, and unconditional love.

    Deep down inside, we know this time is meant to love ourselves unconditionally. So when the right one comes along, their love will only add to the self-love that’s already strong inside of us. It won’t need to complete us, because we are complete on one own. We aren’t 1/2, we are the whole and we are all the better for it too.

    So my love,
    Please know that true love
    Genuine love
    Unconditionally
    Healthy love
    Is already abundant inside of you
    And when the time is just right,
    He’ll come along and add his share too. <3

    ala.

    Voting starts June 17, 2024 12:00am

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  • I am so happy you had your experience too! I agree that every person we share a soul space with is placed in our life to teach us a new dimension of love. Some last a lifetime, some don’t. Some are intense and turn our lives upside down. Some build slowly and show us just how much can flourish when we are patient. Love can simultaneously be so hurtful and heartfelt at the same time. Because of this, nothing in life is more beautiful <3

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  • ala responded to a letter in topic What are your goals for the new year? 2 months ago

    Thank you so much <3

    As a collective, there is so much happening on a global and interpersonal level that I think we are all doing ourselves a DISSERVICE by shying away from the hard conversations and shying away from our authentic selves. And part of that authenticity is owning the messiness of the journey.

    Above all else, I hope this piece inspires others to embrace the lively parts of themselves while giving space for the unawakened to flourish. Being honest and true during EVERY part of self-discovery is so freeing <3

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  • infinite power

    I don’t have resolutions and despite popular belief
    I really don’t know what I’m doing
    (especially going into this next year.)
    Instead, I know more about who I am not
    & I know what I will not do.

    I will not wait.
    for anyone or anything to like me
    I have no desire to be likable to the people who see as debatable
    I want to be loved fully and completely
    I want to know that I am worth the fight
    worth the discomfort
    And worth the effort to try to get it right this time.

    I will not linger.
    on the pain or ambiguity.
    part of the awakening / is the awareness /
    that everything works out as it should.
    there’s nothing I can do
    there’s nothing you can do
    there’s nothing anyone can do
    to keep me from what’s mine and
    anything ‘lost’ in the middle is merely practice
    to lay my own impatience to rest.
    “as I think, so I shall be.”
    so I let go, consciously
    knowing that I will be okay with the energy of the cosmos leading the way.

    I will not be afraid.
    I used to believe that fear was a super power capable enough of making me
    smarter, sharper, faster,
    but I clung to that too much
    holding onto that belief until fear crippled me.
    // I’m not doing that anymore //
    living with fear at the forefront
    has made me lose more than its ever made me gain.

    last night, I drove to pahrump
    alone at midnight.
    it was pitch black out
    nothing but mountains for miles and a thousands threats of danger lined both sides of the roadway.
    But I kept driving
    I kept going
    and I prevailed by repeating that “I am not afraid”
    // A new mantra when I start to lose my way. //

    I will not doubt myself.
    my sacral authority has been strengthened by
    18,976 minutes of meditations.
    my intuition is more than capable
    of interpreting the signs
    the numbers
    and the meaning
    of everything around me.
    This is the power of woman
    and all I need to do is listen.

    I will not define myself by insanity.
    I will not repeat the same patterns
    and the same behaviors in hopes
    of different outcomes.
    there is an ebb and flow to everything / the yin and the yang /
    perfect pairs that present truths
    that I keep persuading myself as wrong.

    “Maybe if I try harder, this time it’ll be different”.
    “Maybe this time, they do just need space”
    Maybe this. Maybe that.
    But maybe not.

    These are not chances that I am willing to take as I gamble my life away.

    I will not stay silent.
    I will not say yes when I mean no
    I will not sit by and watch atrocities unfold
    when I have a voice.
    My boundaries
    My emotions
    My thoughts
    My peace
    are all inherently valid and will not be ignored.

    This year
    I don’t have resolutions
    and I have no clue what I’m doing
    but instead I have this simple equation
    where I subtracting the distractions
    add in new wisdom
    multiply the joy
    and diving the things I love
    to find the real value.
    to find the real me
    the who already has everything
    she needs because she understands her power
    and know it lives inside her.

    and I hope you can connect to that, too.

    happy new year.

    ala.

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    • Ala, This is incredible!

      I love this part:

      “I will not stay silent.
      I will not say yes when I mean no
      I will not sit by and watch atrocities unfold
      when I have a voice.
      My boundaries
      My emotions
      My thoughts
      My peace
      are all inherently valid and will not be ignored.”

      I also love the ending! This is such a wise, strong, and creative-written…read more

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      • ala replied 2 months ago

        Thank you so much <3

        As a collective, there is so much happening on a global and interpersonal level that I think we are all doing ourselves a DISSERVICE by shying away from the hard conversations and shying away from our authentic selves. And part of that authenticity is owning the messiness of the journey.

        Above all else, I hope this piece…read more

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  • ala responded to a letter in topic Magical Moments 4 months, 2 weeks ago

    1111 is one of the most powerful angel numbers. A sweet little message letting you know that all of your spirit guides are right there with you. ever so close that it feels like you just want to hug them as tight as you can by listening to love they speak into your intuition. it is no doubt that a magical moment led you both together 🙂

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  • ala shared a letter in the Group logo of Magical MomentsMagical Moments group 4 months, 2 weeks ago

    A Letter to Lauren 🙂

    To the one who took a passion,
    aligned with her soul mission,
    and birthed an entire community.

    You are deeply appreciated.

    My journey as a poet and intuitive writer started just two short years ago and I’ve officially been a member here for 1/2 of that 🙂
    I’m not sure how I found my way,
    but that magic moment unlocked
    a source of Brilliance
    that I never dreamed possible.

    That Brilliance is you
    That Brilliance is this community
    That Brilliance is The Unsealed
    and every single action you take
    to encourage new artists
    to keep going.

    I don’t think we take enough time to pour into you as much as you have for each of us,
    so when Rick reached out for ideas
    of something we could collectively give as a token of our gratitude,
    all I could think is how you deserve your flowers, too 🌸

    Thank you so very much for all you do.
    Thank you for giving me a safe place
    to express my deepest feelings with
    compassion and love.

    Thank you for publishing these sacred pieces of my story in not one,
    but two books!
    Typing that out feel like a lie
    that imposter syndrome tries so hard
    to force me to not believe
    but it is true,
    and that is all because of YOU 🙂

    May this next chapter of your life
    be the one where abundance comes to you with ease
    where grace saturates all of your darkest days
    as the angels bless you with the love and gaiety needed to stay grounded through each breakthrough.

    Something tells me you are going to have a wonderful year 🙂

    Happy Happy Birthday!!!!

    Ala

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    • Ala, I am in tears reading this. Your words are so beautiful. Thank you so much. I am glad this community has been so meaningful to you! And you are never an imposter. You are a talented writer, with a good heart, and you have so much greatness inside of you. I am so proud of all that you are! Never change. <3 Lauren

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  • ala shared a letter in the Group logo of PoetryPoetry group 4 months, 3 weeks ago

    triggered.

    I’m tired of living in uncertainty
    what else does it take until I find someone
    anyone (hell, anything at this point)
    who is certain about me?
    why is it always a fight for motherfuckers to see my worth?
    why is it that as soon as I feel hurt
    show someone that I am fallible
    that suddenly my texts are left on read
    our memories feel like a fever dream
    and it becomes days before I hear
    from you
    only for you to say you never wanna see me again?
    like fuck, is taking accountability THAT bad?

    is the depth of my femininity really that much of a turn off?
    except I thought that’s what you liked about me?
    that I’m a poet, in touch with my emotions
    and my ability to communicate them clearly?
    ohhhhhh…. but wait,
    is that only when I’m not talking about you?
    my bad, I’m sorry.

    I thought you were different
    but you’re a carbon copy of the rest
    another sent to remind me that I don’t
    belong here.
    that staying in Las Vegas will leave me lost gambling away all my goals and ambitions away until my last breath.
    I don’t even know what to believe anymore.
    I fucking can’t stand uncertainty and feeling confused.
    I don’t need direction, I just need you to be direct with me. To delete “we’ll see” out of your vocabulary and replace it with the word “no” because all I can see is your uncertainty about spending time with me and in a matter of seconds that has me feeling some type of way.

    maybe this is my “pAsT eXpErIeNcEs ClOuDiNg My PrEsEnT”
    but is it my fault that this pattern of behavior has become so common that I’ve built this heuristic?
    anger is a fear response
    and yes, I’m fucking pissed right now.

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    • It sounds like someone needs to be removed from your inner circle. Never let someone stay close to you when they don’t prove to be worthy of it. Stay strong. There is better out there for you. <3 Lauren

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  • just a week

    tomorrow marks 2 years since you left
    breaking the entirety of my being in ways I didn’t know were possible.

    but, I’m not sad anymore.

    I can finally say your name without trembling
    and my heart doesn’t skip a beat anymore when I think about you.
    Don’t take this wrong and think that I don’t still love you
    because I do,
    I always will
    and nothing can change that.

    because e.,
    in the years since our eclipse,
    no one has ever come close to
    making me feel
    as loved and accepted as you.
    not even myself.

    you changed me
    and I am sincerely better for it.
    the eternal gift of your love and for this I will always be grateful.

    self-ideation was a just a concept and
    I had no idea who I was before you
    showed me what it felt like to be
    recieved with intention.

    I will never forget your smile
    the first night we met
    or how gently we kissed in front of Rebar
    listening to my favorite band on repeat.
    (“one more hour” was always my favorite track, but now it’s even more special because of you.)

    I never got the chance to tell you but e.,
    you quite literally launched me into this new life as a poet
    and propelled my devotion to spirituality.
    that one rose quartz caused it all and now I have more crystals than I can even count
    every time I get a new one, I think of you
    and I’ve finally stopped favoring ones that are blue.
    I’ve most recently started gravitating to purples and pinks.
    a symbolic representation of my journey of trying to fall in love after you.

    I’ve had to learn the hard way that no one will ever love me like you did
    and I’m not saying that out of pity or remorse at all.
    It just makes what we shared all the better because you are the blueprint
    You made falling in love feel like a dream.
    You are the reason I know to never settle
    and know what it means to reach perfection because you saw it in me
    and nurtured it even when you knew you’d have to leave.

    That used to make me sad but I understand why now.

    Without your influence, I would be doing so much worse.
    I definitely would have settled
    and probably gotten stuck with a baby
    co-created by someone not even worthy of my energy.
    (SINCERELY…THANK YOU!!!!)

    I’ve written so much about you and I don’t think I’ll ever stop.
    A part of me will always miss you
    but I know that we weren’t meant to be
    A forbidden love
    with a man lost at sea.
    My literal sailor and hero
    in the U.S Marines

    Thank you for gracing me with your presence.
    Thank you for seeing what I didn’t know existed inside of me.
    Thank you for teaching me that feeling and connection are not something to fear.
    Thank you for showing me the importance of surrendering to the universe,
    to trust the process and just flow.
    Thank you for making me a poet
    and forcing me to grow and
    receive new love in ways
    I never even dreamed

    You really did change me e.
    and for that, I will always be grateful.
    I don’t know if you’ll ever see this,
    but that won’t stop me from giving flowers when they are due and my one regret is not being able to give you that while you were still here.
    So e.
    if this does ever find you,
    all I really wanna say is
    thank you <3

    Ala <3

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    • OMG Ala, this is beautiful. I am so sorry for your loss. But wow, how lucky you are to experience such love. I have only had a couple very serious relationships in my life. But one was with a guy name Brian. Brian loved me like no other and I remember he once told me that every life in love would be different. No love is ever the same. He believed…read more

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      • ala replied 2 months ago

        I am so happy you had your experience too! I agree that every person we share a soul space with is placed in our life to teach us a new dimension of love. Some last a lifetime, some don’t. Some are intense and turn our lives upside down. Some build slowly and show us just how much can flourish when we are patient. Love can simultaneously be so…read more

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  • ala shared a letter in the Group logo of Current EventsCurrent Events group 5 months, 3 weeks ago

    STOP BOMBING BABIES

    WE SAY THAT OUR ACTIONS ARE DONE IN THE NAME OF GOD.
    The almighty creator who can do no wrong and across all doctrines
    speaks of mercy, peace, and humility.
    What kind of benevolent God would sanction this?

    Did God tell you to murder babies in their sleep?
    Incinerating incubators
    Massacre lives that have yet to begin
    while mothers hold their dead children
    Feeling like failures for not being able to protect them
    from a fight they never even asked to join?
    Did God tell you to
    plant an air strike against a hospital of the weak, and sick who are already fighting
    death long enough to see the sunrise tomorrow?
    Did God ask for any of this?
    Or maybe you don’t really mean the version of ‘God’ you claim lives in the sky
    and you secretly mean yourselves?

    Governing entities gone mad with power
    corrupted by corporate greed and claims to land that existed for centuries before a single person propagating or being subjected to this conflict were even an inkling of a thought.
    Religion has become so embedded in the framework
    of our governments that they’ve twisted the script,
    used the Bible as a liability
    and manipulated every single one of us
    into thinking that the circle of men pulling strings
    behind comfortably closed closets are God.

    They don’t want you to pray for your own well-being
    They want you to praise them
    And think that continuing to behave as pasteurized cattle will help you fulfill God’s will
    When in reality, you’re just giving them what they want.
    More power
    More control
    More land.
    If we don’t stop them here,
    they will keep going.
    Ravage every corner of this Earth
    claiming to create the promise land
    but the only thing that will be promised
    is their claim to even more land.

    HOW MANY MORE BABIES HAVE TO DIE BEFORE YOU SEE THIS?
    How many more cultures have to be eradicated before you finally believe
    what is happening on every one of our phone screens?
    Of course we can deny confidence in the death toll of people we don’t even see as human beings.
    What makes you feel they are any less human than me
    or your own mother?
    Because they were born on the ‘wrong’ side of a border?
    Was that god’s mistake?
    Is it because their family’s family picked the ‘wrong’ religion to follow?
    Was that god’s mistake?
    But oh no, I thought God didn’t make any mistakes????
    So please,
    tell me when you’re ready to admit if whether this is really God or have you been using him as an excuse?
    We all know what true
    but real change won’t come until you acknowledge this. #freepalestine

    Alacia

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    • Alacia, What is going on in the Middle East is incredibly heartbreaking. 41 percent of people in Palestine are under 14, and more than 52 percent are under 18. The median age of the people in Israel is 29 and a third of its population is under 18.

      The reality is none of the people dying and suffering from these problems we are facing today caused…read more

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  • Okay poet!!! Anyone willing to let in vulnerability and share any part of their struggle most definitely deserves respect because life is HARD. The last thing we need is to be unsupported by each other and you made that message loud and clear. I absolutely love this piece, Lindsey!

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    • Thank you, Ala! I wrote this piece for a Gala that took place in my city. The Gala honored twelve women who overcame different things like domestic violence, cancer, sexual assaults, and drug addiction. If you would like to learn more about them please check out their Instagram: @rediscover_yu

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  • Rue, this piece is absolutely beautiful! The only nickname I’ve ever liked has been “love” because I also feel like it is the only word in our language that can even approximate who I am. Your work resonates so much and is amazing! Would love to connect more in instagram if you have one <3

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  • It's 5am and I'm awake thinking about you again.

    I want to know if you regret this
    Are you awake right now
    losing sleep over the pain too
    or is it just me
    rolling around restless at night
    trying to figure out how the fuck
    it came down to this?

    I want to know if my face haunts you.
    My docile doe-like eyes and soft curves
    contorting into a demon whose memory
    is smeared all over the walls of your face.
    You can remove me materially,
    but my energy will linger
    and you will have to sit with it
    knowing what you did
    knowing who you lost
    and all that you chose to throw away
    because running is easier
    than taking accountability.
    responsibility does not come from the way one handles business and finance,
    but from the way one works though conflict and treats other people.

    Are you proud of what you did?

    Because despite it all,
    I was still ready
    to stay in your life
    and help build you back up again.
    Bedtime remedies to help you sleep
    Calls during the middle of my work day to keep you calm while the weight of the world burned down on yours.
    A submissive princess ready to take all your worries and transmute it into something beautiful anytime you called my name.

    All I wanted was respect

    for all the love I gave.
    I was building something beautiful while you were slowly looking for the chance to tear it all down.
    I’ve learned the hard way that unrequited love is never worth it
    but for the life of me,
    I’m tired of always feeling so damn disrespected each time I carve out a space in my life for somebody’s son to come sit for a while before they no longer see me as a human deserving any bit of common decency.

    I don’t want your compliments.
    I don’t want your money.
    I don’t want your love.
    I don’t want attention.
    I want you to respect me enough to either
    leave me the fuck alone to begin with
    or to stay and figure it out.

    Yes I am angelic,
    Yes my energy overflows and could stand the leakage.
    Yes, I will be okay.
    But please,
    respect that I am still human
    and am worth the wait.

    Ala

    Voting is open!

    Voting ends September 1, 2024 12:00pm

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    • yes! know your boundaries and hold people to that — no matter who they are how attached you are to them. You are so worthy of respect. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren

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  • Thank you Lauren! As women, finding strength within ourselves has become a prerequisite to staying alive. We are our own best advocates and no ones will honor our boundaries if we don’t do so first. I had to learn this the hard way, but it’ll all be worth it if I can help at least one person along the way <3

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  • 38 DDD

    I wonder how old I have to be before
    people stop seeing my body
    before they see me?

    all life long
    little black girls are sexualized
    before they can even form a concept of the self.

    12 year old me
    standing in line at Smart & Final with my grandma
    wearing my favorite romper
    adorned with vibrant yellow sunflowers
    and a conservative white shall.

    That was the first time I got t h e stare
    The licking of lips
    and flirtatiously raised eyebrow from
    the mid 50-something year old cashier
    who kept a straight face until my grandmother looked away.
    His glare of desire will always be engraved in psyche.
    I didn’t know pedophiles existed
    until I looked one in the face.

    We can’t help that we bloom early
    Blossom early into our womanhood
    even when we are still kids.

    What has to give before my DDD’s
    stop entering the room before I do?
    Before the melanin in my skins stops
    telling my story before I even have the chance to speak?
    Also….
    what else has to be said before men
    can comprehend that comparing my skin and my body to chocolate
    and to meat is NOT a complete.
    It’s dehumanizing.
    Just. fucking. stop.

    Ethnic women do not exist for the male gaze
    or to be the starting point for your think pieces on feminism.
    We are more than our bodies
    and more than our skin tone.
    We are the spirit
    We are light
    We ARE the blueprint
    and the curator of most things
    that you know and love.
    Put some respect on our names
    and treat us as such.

    Ala

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    • Ala, this is a very strong and powerful piece. I am sorry you had to endure disgusting men. It sounds like you are incredibly strong, and know your worth, and have set strong boundaries in your life. Your strength is inspiring. Thank you for sharing your perspective, as it needs to be said, shared, and heard. You are brilliant and amazing. Thank…read more

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      • Thank you Lauren! As women, finding strength within ourselves has become a prerequisite to staying alive. We are our own best advocates and no ones will honor our boundaries if we don’t do so first. I had to learn this the hard way, but it’ll all be worth it if I can help at least one person along the way <3

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  • Sydney, wow… your words are moving! So many one-liners embedded into this audibly made me gasp for air. “I had no choice but to accept my fate, to set up camp inside of my depression.” and “ you haven’t spoken to another human for so long you forget the sound of your own voice.” are the two that struck me the most. so powerful and poignant. I’m currently in grad school for clinical psych, and I swear the text books always fail to convey the true gravity of major depression. You can only intellectualize humanity so much. I sincerely mean it when I say that reading your piece has taught me more about MPD than anything ever has. Thank you for your vulnerability <3

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    • alacia, that is so kind of you to say! i really appreciate your words, it means a lot to me. i agree with you when you say “you can only intellectualize humanity so much” – it sounds like you’re going to make a great psychologist. best of luck in grad school!! 🙂

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  • Empathy is the super power we need for collective healing. The world is in a lot of pain right now, but I’m hopeful. Thank you for your kind words, Lauren! <3

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  • e.

    she’s naturally the girl that people talk to.
    people see her
    and open up with a little joke
    or anecdote.
    they feel her
    and know that she is peace.
    she is safety
    she is a temporary home
    for the fleeting feels
    and thoughts
    that are bursting to escape from their heads
    they know she’ll politely smile
    and keep them safe
    allowing a tidbit of advice to come through
    if they are willing to pay the price
    a small fee
    in the form of
    identifying and accepting
    what it is that she sees in them
    because she connects to them so deeply
    her eye is trained
    to see right through their exterior
    and the initial few layers guarding their interior
    all the way to what lies deeper inside
    they see her and open up
    Because for once in their life
    They know, they don’t have to hide.
    there’s no need for the disguise
    or to fight the urge
    of the people pleaser who lives in all of us.
    for once, she makes them feel ok
    to not think about “us”.
    her vibrational pull
    and gentle nature
    make them gravitate toward her
    because they know she did nothing to lure.
    she seeks nothing from them
    but has the capacity to give everything,
    yet very few ever give in to greed
    because just a few seconds in her presence
    given them all that they need.

    to answer the question.
    the thing that makes me strong is

    empathy.

    Alacia

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    • Alacia, True Empathy is such a beautiful quality have and it requires so much strength because it requires you to live life with an open heart. Thank you for sharing this sweet poem. Thank you for adding so much goodness to the world and for being a part of The Unsealed family. <3 Lauren

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      • ala replied 1 years ago

        Empathy is the super power we need for collective healing. The world is in a lot of pain right now, but I’m hopeful. Thank you for your kind words, Lauren! <3

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    • Alacia, empathy is a strong trait to have because you’ll be able to help someone and let them rely on you for the ability to understand their feelings. That’s truly such a great trait to have because it shows how much you care about others. Keep showing empathy.

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  • Twenty Twenty Me

    here’s to a year
    of feeling lighter
    of practicing
    & only pursuing the things
    that set my soul on fire.

    here’s to a year of intentionality
    of manifesting my truest reality
    and not settling for anything in “actuality”
    here’s to a year of “no”
    of no longer feelings afraid of taking my time
    and moving slow.
    – slow, intentional movements are the only way we can grow.

    but also,
    here’s to a year of “yes!”
    of falling in loving
    of trying to not add to my own distress
    by avoiding the things that make me feel best.

    here’s to a year of authenticity
    of simplicity
    of consistency
    and only engaging in actions
    that will lead to my prosperity
    and ending 27 debt free.

    here’s to no longer denying my humanity.

    here’s to another year of peace
    but in this one,
    I will fully trust
    and leave
    indecisiveness
    worry
    and inaction
    in tomorrow’s dust.

    Alacia

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    • Alacia, This is amazing! You are so strong, so wise, and this reads so well. Don’t be afraid to say yes or no. Lean into your best life, and lean away from things that don’t work for you. You are strong. You are powerful. And you can write and rhyme really well 🙂 Please keep sharing your words and wisdom with us all. Thank you for being a part of…read more

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    • Alicia this year will hold a lot of great things in store for you. I’m sure with such passion you will be able to achieve all your goals this year. Keep that fire in tact and toss wood in there to keep the flame rising. You are amazing! Continue to fight for your goals with passion.

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