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  • Personal Bodyguards

    When I see a tiny lizard or a gecko on the sidewalk, I see you & smell the softness of pancakes cooking in the kitchen.

    When I see a black cat, I see you & instantly smell gingerbread cookies baking in the oven around Christmas time.

    When I see a white Chevy truck, I see two young girls sitting in the bed of the truck embracing the moment of the wind blowing amongst their tiny faces after a fun filled day in the snow

    When I see elder men wearing their “Veterans” hat, I see you standing before me. I feel the softness in the air. I see the gentleness of your soul standing amongst the crowd. I thank that individual for their service as I walk away.

    When I see the color purple out in the world, I see you. When I’m at work & hear similar words from my clients, I think of you standing before me. When I see the card game “Go Fish” being played, I see two younger girls sitting at their grandmother’s table laughing til their tummy hurts.

    When I see a yellow tractor, I see a young adult enjoying the time being spent with their grandfather. When I see a blue truck, I see you & start singing those old country songs we’d sing together.

    No matter where I go in life, I see you.
    I see all of you!
    Wherever I go, you are right there guiding the way. The way to clarity. To beautiful blessings. To happiness. To calmness. To love.

    No matter the length of missing you, the memories, all of the memories will forever be shared.
    Wherever I go in life, I know I have several bodyguards guiding me along my path. Protecting me.

    Heather

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    • Heather, this piece makes my heart smile. We all have little ways of remembering those we lost in our day-to-day lives, and it brings us so much comfort. Whenever I see a butterfly hover near me, I feel like my aunt is giving me a hug. When I see a red bird, I feel comforted by my granny’s presence even though she’s been gone for years. Our…read more

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  • Liz shared a letter in the Group logo of PoetryPoetry group 3 months, 1 weeks ago

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    when love blooms in silence

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  • Heather shared a letter in the Group logo of To my younger selfTo my younger self group 3 months, 1 weeks ago

    Church Parking Lot

    I met my younger self on a Sunday morning in a church parking lot.
    She looked as if she just saw God.
    Hair golden blonde.
    Eyes piercing blue.
    Sun beaming on her young face.
    She ran up to my car and jumped in the passenger seat.
    Touching every button.
    Opening every compartment.
    Smiling.
    Dimples radiating so big.
    She looks over at me and with a smile as big as a car tire, she tells me, “We did it!”
    She gives me such a huge hug, one that felt as if it was building up for years.
    Smiles at me with such accomplishment.
    Opens the car door and gradually skips away to the beat of her own drum.
    As I watch that little girl skip away, I acknowledge her happiness.
    Her joy. Her fulfillment.
    I acknowledge the fear that once guarded her.
    As I watch that little girl skip away, I remind myself that every achievement is not just for me, but for her as well.
    She deserves the world.
    She deserves achievements.
    She deserves this moment right now.
    Right here in the church parking lot.

    Heather

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    • Heather, being able to look back and “see” yourself as a child gives you a glimpse of the innocence and uninhibited happiness that you possessed before life taught you to fear. While we all become disillusioned as we see the reality of the world, it is important to remember and appreciate the beauty in the journey. I am glad that you continue to…read more

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 3 months, 1 weeks ago

    Dear Anxiety

    Hold my hand. Gently grab these fingers and walk with me.
    I have something to share with you.
    Let’s go for a walk.

    I know it’s in your nature to save me. To protect me.
    I’m here to let you know, it’s okay.
    I understand your job, but right now, your job is on hold.
    I’ve got this now.
    It’s time for you to take a break.

    I know it’ll be hard for you to come to terms with it, but I’m okay.
    I’m safe now. I’ve found the middle ground.
    You don’t need to cover me with your comfort shield.
    I’ve got this. I promise.

    You can go lay down and rest.
    Shut your eyes.
    Silence the noise.
    Relax.

    Sincerely,
    Me

    Heather

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    • Heather, I also suffer from anxiety and I can relate to what you wrote so much. Though our anxiety serves a purpose- to keep us safe and prepared- it also prevents us from finding joy in the uncertainties of life. Like you, I hope to find a middle ground that allows me to relax and enjoy my life while still being cognizant of what goes on around…read more

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  • Oswald Perez shared a letter in the Group logo of PoetryPoetry group 3 months, 2 weeks ago

    International Women's Day 2025

    Dear Unsealers,

    It’s the eighth day of March.

    A Happy International Women’s Day to all the women of the world. From my mom, my sister, all of my female friends and relatives. And to all the women in The Unsealed.

    In honor of your strength, kindness and tenacity, comes this poem…

    On International Women’s Day 2025

    A salute to all the women
    Family, relatives, friends and acquaintances
    In every corner of the world

    May they keep making this world a better place
    Bringing their light, tenacity and strength
    Into these trying days and nights

    May we learn from their compassion
    Their willingness to stick up for what’s right

    I wouldn’t be the person I am
    Kind, compassionate and fierce
    If not for my mom and sister
    The two most important women in my life

    Here’s to the women of the world
    Celebrated on this 8th day of March

    And every single day of the year!

    Oswald Perez

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    • Oswald, this poem is such a sweet tribute to the women you’ve encountered. It is obvious, based on your kindness and compassion, that some top tier ladies have influenced you! As a woman, your words mean a lot to me even though I do not know you personally. Thank you for supporting and uplifting the women in your life and for sharing your lovely poetry!

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  • michae1 shared a letter in the Group logo of PoetryPoetry group 3 months, 2 weeks ago

    2 Fingers Up

    Self reflecting with two
    fingers up. Projecting peace,
    A double entendre.
    Happy, with a joyful smile
    Showing my teeth.
    With the acception of
    A Farwell to the past versions of me.

    Michael L George jr

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    • Michael, this poem makes me think that you are feeling confident and excited about life. I love that you are “projecting peace” with your two fingers up and smiling with your teeth. I hope that you are able to continue living your truth! Thank you for sharing.

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  • My Letter 2 Music

    Dear Music,

    You have been my first love, my most loyal companion, and my greatest storyteller. Before I even knew how to express myself fully, you spoke for me. You carried my joy, my pain, my anger, and my healing in melodies, in beats, in lyrics that felt like they were written just for me.
    When the world felt too loud, you gave me rhythm. When silence was too heavy, you filled it with sound. You have never judged me for how I felt-you simply embraced me, wrapped me in harmonies, and let me be.
    You have been my bridge to places I have never been, to people I have never met. You break barriers, crossing languages and cultures, bringing souls together in a way nothing else can. Through you, strangers have become family, and stories have been passed down like sacred traditions.
    Whether I was dancing in joy, drowning in sorrow, or standing in quiet reflection, you have always been there. Guiding me. Holding me. Reminding me that I am not alone.
    Thank you for your presence in every stage of my life. For being my escape, my therapy, my celebration. Thank you for giving me the courage to tell my own stories. I will always love you. I will always need you.

    Forever Yours,
    AmbitiousBMarie

    AmbitiousBMarie

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    • Music has a way of helping us through our struggles like nothing else can, whether we realize it or not. If I am feeling broken and I listen to a specific song, sometimes it has the power to give me the strength to repair myself. If my heart is aching, a few ballads help me remember that I am not alone. I am glad that music has such an impact on…read more

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  • It'sAStory

    May this find you all in good health and wellness.
    Let me introduce myself:

    I am AmbitiousBMarie. (Branching off to a new name soon ***NoireRequiem***
    Been writing since I was 13.
    I’m a former foster youth and I strongly believe writing played a major role in my therapy during that time.
    I’m currently located in York,PA
    I was born and raised in NYC, Tha Bronx.
    I want to bring people on the journey of my life.

    We are the ones who hold the history of this World.
    We are the true storytelling animals that write through it all.
    And I am here to give my part of the story.

    So glad to find community online and I hope we all can find solace in each other’s writing journey.

    AmbitiousBMarie

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    • Marie, I have been reading a lot of your work and I am always impressed with your eloquence and the way you make your words so relatable. I’m sure that your childhood in foster care was challenging in a way that those who haven’t experienced it cannot understand, but I think it has given you a strength that is palpable in your work. I can’t wait…read more

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  • Noirerequiem shared a letter in the Group logo of Current EventsCurrent Events group 3 months, 2 weeks ago

    Eternal Watch (In response to the Death of Andrew Duarte)

    ***A Poem for the Fallen Soldiers and Officers**

    They rose each day, laced their boots tight,
    Stepped into the dark to carry the light.
    Not for the glory, not for the fame,
    But to answer the call-no matter the name.

    Through city streets and quiet towns,
    They stood tall when the world broke down.
    A shield of honor, a heart so brave,
    A promise given, a life they gave.

    Their voices echo in whispered wind,
    In every life they swore to defend.
    Their footsteps linger, though they are gone.
    In every dawn, their spirit shines on.

    To the families left with empty space,
    Love remains-it can’t be erased.
    Their sacrifice, a heavy toll,
    But love and courage never grow cold.

    So we stand today with heads held high,
    Saluting those who touched the sky.
    Gone too soon, yet never apart,
    Forever alive in memory’s heart.

    AmbitiousBMarie

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    • Marie, this poem brought me to tears. So many put their lives on the line each day and they aren’t often given the credit that they deserve. I love the message you wrote to the families that suffer when someone is lost too soon. You are right that the love will always remain and cannot be taken from them. Thank you for sharing this beautiful poem.

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  • Oswald Perez shared a letter in the Group logo of PoetryPoetry group 3 months, 3 weeks ago

    March On!

    Dear Unsealers,
    It’s the first day of March.

    January took a century to go by. February passed through quickly.
    March is a month of transition.

    As the clocks will turn ahead an hour in a week. More daylight on the commute home from work.
    The countdown to Easter begins. The Lenten season begins on Ash Wednesday.

    A month that honors women, and brings cerebral palsy to the forefront. And a moment marking five years since the world as we knew it was upended.

    March is a month when the seasons begin to change. It begins in the last days of winter and comes to a close at the start of spring.

    All in thirty-one days.

    As with every month, a welcome in verse:

    March
    Month number three, in 2025

    The month comes in like a lion
    As winter’s chill and hints of spring trade days

    Thirty-one days lie ahead.
    A season of transition

    From clocks moving ahead
    Equal hours of night and day

    A month of solemnity
    The countdown to Easter begins.

    It’s also Cerebral Palsy Awareness Month.
    And five years since the Awakening

    The month goes out like a lamb
    As the first blooms arrive

    Oswald Perez

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    • Oswald, I love how you always usher in a new month with hopeful anticipation! March feels like a month of transition to me as well. As winter fades away and spring begins to show its colors, we feel a sense of possibility….unless we are talking about five years ago when March stood for something completely different. Thank you for sharing this piece!

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  • TK shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 3 months, 3 weeks ago

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    h. o. p. e.

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  • TK shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 3 months, 3 weeks ago

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    me myself and i.

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  • A Letter to My Younger Self: A Journey Through Love, Hurt, and Spiritual Awakening

    Dear Young Anita,

    I just want to tell you that this life you are about to walk into—it won’t be easy. It will be shaped by your search for love, by your desire to be seen, understood, and cherished. From the very beginning, you will long for a love that feels safe, a love that feels like home. And because of that longing, you will make mistakes.

    When you step out of high school, the first boy who tells you that you’re beautiful will catch your heart. Not because he is meant for you, but because you’ve never had that kind of attention. Your father loves you, yes, but you never truly understood what love meant outside of him. You didn’t know that real love doesn’t make you question. It doesn’t make you chase. It doesn’t make you prove your worth.

    You will go through life choosing wrong, thinking that love comes with sacrifice, with giving too much, with buying things, overextending yourself—just to feel wanted. You will bend, you will break, you will carry the weight of others who never deserved to hold you.

    But God sees you.

    God will hear your prayers, even when you don’t know what you’re asking for. And when He answers, it won’t come in the way you expect.

    Your first child will be a boy. You always wanted a girl, but God said no. He needed you to experience unconditional love, not the kind of love that left you wondering. He needed you to feel a love that is pure, unshaken, and constant. A son’s love for his mother.

    And when you still don’t get it, He will give you another boy. Because you still haven’t learned what love truly is. You were still searching for it in people, in places, in relationships that were never meant to last. But these two boys? They will teach you what love looks like—what it means to be cherished without conditions, without proving yourself.

    Even through the heartache, the rejection, the loneliness, you will always have them. They will remind you of your strength when you feel weak, of your worth when the world tries to dim your light.

    But Anita, here’s the truth that will set you free: The love you’ve been searching for has always been within you.

    You are love.
    You are enough.
    You are worthy.

    No man, no relationship, no outside validation will ever define you. You define yourself. And when you finally align with the right energy—the right love, the right peace, the right abundance—it will all come to you effortlessly. Because it was always meant for you.

    You got this, Anita. Even in your darkest moments, you got this.

    With the deepest love,
    Future You

    Anita A Williams

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    • Anita, this is such a beautiful and inspiring letter to yourself. I feel like so many of us go through life without fully understanding that in order to feel love from someone else, we first must love ourselves. The love you share with your sons is so special and will never waver. I hope that you continue to define yourself and cultivate your own…read more

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  • michae1 shared a letter in the Group logo of PoetryPoetry group 3 months, 3 weeks ago

    Emotional Creatures

    Some of us worry about
    “Certain features”,
    We go through “desperate measures”.
    To provide some type of pleasure.
    We’re Constantly under pressure,
    Fighting with gravity.
    We are searching and looking
    Browsing at eye candy,
    Looks are appealing, but
    To get a taste.
    You might Unwrap other
    Feelings!
    Revealing the mind is
    So divine,
    Sometimes it’s quiet and unspoken,
    Then sometimes it’s loud!
    When it’s provoken,
    Soo, maybe….it’s better to
    Leave it unopened.
    The power of emotions, blows up!
    Some atomic fluids flowing. Now,
    We’re chemically influenced.

    Michael L George jr

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    • Michael, I love how you explain the complexity of emotions we encounter as humans each day. Our emotions have the power to influence us in a variety of ways and in many cases, we are unable to control them. It is so interesting that we have such little power against something that is so prevalent in our lives. Thank you for sharing this poem!

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  • Anita Williams shared a letter in the Group logo of Mental HealthMental Health group 3 months, 3 weeks ago

    A Letter of Healing, Strength, and Spiritual Alignment

    Life has a way of forcing you into stillness. When everything around you crumbles, when the weight of the world feels unbearable, when you’ve given all of yourself and still feel empty—you are left with two choices: break, or rebuild.

    I won’t lie. There were moments I felt like breaking.

    I have battled PTSD, bipolar disorder, mood swings, and depression. Some days, I could barely pull myself out of bed. Some days, I felt like I was drowning in emotions I didn’t have the strength to explain. And yet, the world kept moving. Responsibilities didn’t stop, expectations didn’t pause, and people still pulled from me, unaware that I was running on nothing.

    Last year tested me in ways I never imagined. I ended a relationship I deeply wanted. One I poured my soul into. And it broke me. Not just the loss, but the realization that I had given so much of myself, yet I was never truly seen, never truly valued. I walked away with nothing but exhaustion, drained of my love, my energy, and my spirit. And then, life didn’t give me time to heal. The weight of being out of work, the unexpected surgery, the long recovery, the piling responsibilities—it all came at once. I thought I could handle it. I thought I could push through, but when my body failed me, when I could no longer do the things I once did effortlessly, I had no choice but to sit in it. To feel everything I had been running from.

    Preparing for my son’s graduation should have been a moment of excitement, a moment of celebration, but instead, I found myself withdrawing. I just wanted to be alone. I couldn’t explain it, but I didn’t want to be around people. That’s when I knew—I had to go back to therapy. I had to see my psychiatrist, get back on my medication, and take control of my mental health again. Because no matter how much I prayed, I had to also take action. Healing isn’t just spiritual—it’s mental, emotional, and physical.

    And then this year, the surgery happened. I thought it would be simple. Something I could bounce back from quickly. But this surgery was nothing like I expected. It forced me into yet another level of surrender, another layer of patience, another reminder that healing has no shortcuts. I cry a lot. I get emotional, and sometimes it feels like the world is changing too fast, yet somehow, it also feels like we’re moving backward. There’s so much hate, so much anger, so much division. And as I get older, I realize that time moves whether we are ready or not. I used to picture myself in a different place by now. I thought I’d be married, settled, moving in a rhythm that felt secure. Instead, I find myself constantly adjusting, constantly learning, constantly relearning how to exist in this world.

    And January—it never gets easier. In 2020, I lost my father. In December 2021, I lost my child. That kind of pain never truly leaves. It lingers. It shifts. Some days, it’s a whisper. Some days, it’s a storm. I wanted that baby so bad. So bad. And sometimes, that grief still knocks the air out of me. No matter how much time passes, I still feel the loss. I still cry. And I still ask God why. But through it all, my faith remains my anchor.

    I am deeply spiritual. I trust in the Most High. I believe in the power of prayer, in the power of divine alignment. Not a day goes by that I don’t pray. I pray through my pain, through my uncertainty, through my grief. I light my candles. I speak to my ancestors. I trust that even in my hardest moments, I am never truly alone. And my advice to anyone experiencing something similar—love yourself first, pour into you, work on your healing, seek therapy, sit with your emotions, stop running. Search spiritually for God, pray, meditate, trust in divine timing. Don’t let your situation break your spirit. You are stronger than you feel in this moment. Always take a break for your mental, physical, emotional, and spiritual health. You cannot pour from an empty cup. Love will always come. You won’t have to chase it. You won’t have to question it. When it’s meant for you, it will align effortlessly. And above all, life is short—so enjoy it. Live. Love. Heal. Breathe. Be present.

    I am still learning, still healing, still growing. But what I know for sure is this: I will not break. I will rise. I will love again. But this time, from a place of wholeness. And when the time is right, when my spirit is aligned, when my heart is open and whole—love will find me. Not through force. Not through desperation. But through divine alignment.

    Anita A Williams

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    • Anita, you are such an inspiration. Your story is raw and real and I love that you don’t try to sugarcoat what you’ve experienced. Based on what you’ve written, you certainly have had more than enough reason to break. The fact that you are choosing to rebuild instead says so much about your strength and courage. Thank you for sharing your…read more

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  • Anita Williams shared a letter in the Group logo of PoetryPoetry group 3 months, 3 weeks ago

    "Becoming Whole"

    Lately, I’ve been searching deep,
    through silent nights and wounds that weep.
    Reflecting on the path I’ve known,
    the love I gave, yet stood alone.

    This season of stillness, a destined pause,
    life unfolding by divine laws.
    Losing, healing, standing still,
    learning that time bends to God’s will.

    I’ve poured my soul into the hands of others,
    lifted friends, lovers, sisters, brothers.
    But now, I turn that love within,
    where healing starts, where I begin.

    No longer chasing, forcing, pleading,
    just trusting life, trusting its meaning.
    For what is mine will never stray,
    it will find me in its own way.

    Yes, I want love, but love is not a cure,
    not a place where wounds endure.
    No one should fix what they didn’t break,
    love should build, not bend till it aches.

    I seek a bond where spirits grow,
    not a place where burdens show.
    A hand to hold, not one to mend,
    a partner first, a lover, a friend.

    So I stand in truth, in light, in grace,
    embracing healing, finding my space.
    Celibate, patient, guarding my soul,
    waiting for love that makes me whole.

    No more weight upon my chest,
    no more giving till there’s nothing left.
    Love is balance, love is free,
    love will meet me when it’s meant to be.

    And when it does, I will not chase,
    I will not question time or place.
    For love aligned, by fate, by call,
    needs no force—it simply falls.

    Anita A Williams

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    • Anita, this kind of love is what everyone deserves in their lives. I’m so glad that you’ve realized you are worth so much more than the one-sided love you’ve given others in the past. You are right that love that is meant to be “simply falls” into place without the need for force. I hope that you find it soon! Thank you for sharing this piece.

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  • Paige Walden shared a letter in the Group logo of Magical MomentsMagical Moments group 3 months, 3 weeks ago

    Echoes in the Mist

    In the quiet embrace of the fog, the world is transformed into a dreamscape; shrouded in mystery and wonder.
    It is a sanctuary to God’s creatures who roam and call it home,
    and to souls who either melt in the embrace of natures hug, or thrive in it during a hunt in the wilderness, venturing deep into the veil of fog for prey.

    Today, I stepped outside to experience the serene air kissing my skin, the fog blanketing the woods in front of me beckoned me with its allure,
    my eyes also catching the gold and brown leaves, whispering tales of autumn’s end.

    I look to see the bare branches reaching out like fingers yearning to touch the misty air,
    and in that fleeting moment, suspended in time, I captured a glimpse of the desire that emanated from the trees.

    Its a reflection of my aspiration, to embody that quality in my life, to reach out and languish into the fog, being alive yet one with it would be a dream— as that would mean I would be forever trapped in a state of serenity or peace.

    And if dreams become reality, then I implore whoever sees me fading into foggy stillness to keep from reaching out and let me be,
    for in that moment I am happy,
    I am free.

    Paige Walden

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    • Paige, the imagery you use in this piece adds to the dreaminess and peace that you describe. I love the lines “Today, I stepped outside to experience the serene air kissing my skin, the fog blanketing the woods in front of me beckoned me with its allure.” I like how fog is a blanket for you instead of something suffocating. Thank you for sharing…read more

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 3 months, 3 weeks ago

    Angel on Fire

    In the river of time, we drift and glide on life’s current, side by side.
    We flow together, bound by routines and survival’s embrace, with some finding solace in their pace and others who bear burdens, heavy and wide.
    Yet despite our different paths, the goal for all remains unchanged, to stay afloat and abide.

    We journey on this temporal stream, experiencing moments both shared and a dream.

    For me, floating adrift for nearly three decades, it was in my recent path that I set myself ablaze,
    consumed by flames of renewal, a heart reborn. In time’s river, I’ll continue to soar.

    In the scorch, I let myself burn, shedding the old, bitter me that yearned to extinguish God’s goodness within.
    Anger and resentment threatened to consume,
    plunging me into dark, endless gloom.
    Yet, like a phoenix, I rose anew, enlightened, with self-awareness shining through.
    From the ashes, l emerged, reborn and free,
    snuffing out the flames that once consumed me.

    As I rise, the future’s dawn, In 2025, a new path drawn.
    No longer bound by insecure ties, the past’s weight, I bid goodbye.
    Goodbye to burdens heavy shadows, threatening to cave in on me,
    goodbye to the whispers of names and flawed reflections;
    I’ll let the flames of courage soar, And watch the past, forevermore.

    With gasoline, I’ll set it free,
    from chain of doubt I’ll break with glee.
    A resolution blazes, fierce and true,
    In the horizon’s arms, I’ll soar anew.
    From the ashes, I rise, wings spread wide,
    embracing the sky, my spirit twirled.
    Let it all burn, in the night’s embrace,
    I’ll find my freedom, in this vast space.

    Paige Walden

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    • Paige, I absolutely love this poem! I love the idea of “burning” your past self so that you can find yourself in the present. By cutting the cords that bind us, we can embrace who we really are. I hope that you are able to find the freedom that you desire. Thank you for sharing this inspiring poem!

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      • This one personally is my favorite piece I ever wrote. Thank you so much for your words! I’m really glad I can share this and have it resonate with you and hopefully more! ❤️

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  • Blue Sky shared a letter in the Group logo of PoetryPoetry group 3 months, 3 weeks ago

    404 Not Found

    404 not found
    My long search came up empty
    Looking for the one

    After the divorce
    Never thought I’d try to look
    Then I hit refresh

    Found a rabbit hole
    I decided to jump in
    To see what I’d find

    Eww, what a cesspool
    What does it say about me
    That I am in it?

    And then in the end
    Disorganized attachment
    Bit me in the ass

    Then, I decided
    I’d try therapy instead
    To get over her

    404 not found
    Entered the wrong URL
    BetterHelp.com

    Not Bumble.com
    Would have been more suitable
    For my broken heart

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    • I love this poem. I feel like many of us feel like the best response to heartbreak is to move on to someone else. Sometimes, it can even make things easier. Other times, it just highlights how broken we really are. It is better to work through your feelings in healthier ways. Thank you for sharing your experience!

      Write me back 

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  • Cortney Valle shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 3 months, 3 weeks ago

    This post is viewable by the Unsealed community only.

    Meet me and a little poem about who I am

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

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