Activity
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Heather shared a letter in the
Poetry group 6 hours, 32 minutes ago
Wounded
This wound that I have within
Is one that only makes sense to me
This wound may or may not be fixed
And if it is
I can’t tell you when
I can tell you
It was given to me
As a kid
I of course did not know of such
So all I did was push it off
Years would go by
Days even slipped by
Until one day
I got hit like a drive by
Hit with words
Hit with reality
Hit with heaviness that ended up
Opening that old unsure wound
The mother woundSubscribe  or  log in to reply
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Heather shared a letter in the
Remembering those we lost/Grief group 12 hours, 52 minutes ago
Purple Days
In rememberance of my best friend/cousin, Amber Niccole. It’s her birthday month. This is my way of celebrating. Her favorite color was purple, hence the title.
💜💜💜
I saw you yesterday with that purple car.
I told you to stay behind me for a while.
I saw you last night in my dreams
We were back to being kids again
Sitting on that wooden backyard swing.
I saw you today with that purple flower.
I’m not a flower expert
But it did smell like you.
I asked you to sit with me in the sun
And sway with me
To the beat of the song
you’d keep on repeat for fun.
I see you in every day surroundings
Making it hard for me
To keep my composure
During these outings.
I tell you thank you
For the visit.
For the company.
For our day to be together completely
Will of course take place.
Yet until then,
Let’s just continue sitting
Thru these purple days with grace.Subscribe  or  log in to reply
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Heather responded to a letter in topic Write A Letter To A Place That Changed You 1 days, 4 hours ago
Thank you for this. Beautifully written. The vision is so clear! ❤️
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Heather shared a letter in the
Poetry group 1 days, 6 hours ago
Side Effects To Healing
Its the glow that speaks to me.
There was a time this woman
Did not know what that glow was.
Never spoke of such.
Dark clouds.
Black self esteem.
Sabotaging dreams.
Those consumed her days.
Her soul.
Her heart.
This glow that now radiates
Over her body puts the mind at ease.
The body at rest.
The heart in safe mode.
Glowing heart.
Radiating mind.
Healthy body.
All for the little girl
Who did not know what that glow was.Subscribe  or  log in to reply
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Heather shared a letter in the
Poetry group 3 days, 7 hours ago
Breadcrumbs
She’s not a duck
Stop feeding her breadcrumbs.
Give her the food she deserves.
Connection. Communication.
Give her the snacks she craves.
Honesty. Respect. Love.
Give her the desserts she fantasizes.
Intimacy. Intelligence. Stability.
She’s a one in a million soul
With so much potential.
So much aspiration.
So much love.
If only you weren’t addicted to carbs!Subscribe  or  log in to reply
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Heather shared a letter in the
Poetry group 1 weeks ago
Backyard Swing
As I sit on this backyard swing feeling the satisfying Arizona Spring breeze on my face,
I’m confronted by the little girl who loved swings.
Found joy from the schools swings.
Who found safety from the big brown wooden swing at her grandmother’s.
I’m confronted by the little girl
who wished for clarity
while pumping her little feet as fast as she could.
Who wished for love
while gripping the metal handles tightly.
Leaving her tiny palms as red as a tomato.
Who yearned for acceptance
while matching the speed from the other swings.As I sit on this backyard swing,
I let that little girl know
It’s okay to feel every emotion
While pumping those tiny feet.
While gripping the handlebars so tightly.
While racing for the acceptance from that next swing over.
It’s okay!
I also let her know
she’s okay to let that tight grip go.
I let her know
She doesn’t have to have to pump fast anymore.
I got her.
I let her know
she’s finally accepted by the one person
Who will never let her go.As I sit on this backyard swing,
I’m no longer confronted by the little girl
Yet, confronted with peace.
With understanding.
With love.
I’m confronted with the best version of myself!Subscribe  or  log in to reply
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Heather shared a letter in the
Poetry group 1 weeks ago
Impossible Questions
As a child, we crave small talk.
Let’s us be heard for a brief moment.
Until we’re quickly silenced by,
“Go find something to do.”As an adult, we crave deep conversations.
Small talk annoys us.
We want to know one another on a deeper level.
Time is a valuable thing.
Small talk takes too much of it.As a child, we ask the most silliest childish questions.
“Why’s the sky blue?”As adults, we ask the impossible questions.
The cut throat get to know you on a deeper more intimate level questions.
“What has been your most humbling experience?”As children, we crave small talk.
Adults, we want the impossible.Subscribe  or  log in to reply
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Heather shared a letter in the
Poetry group 1 weeks ago
Her Hero
The young lil girl who fought to wear glasses
Yet loved to help put the butter
In the mixing bowl for those chocolate chip cookies, wrote a book.
The young lil girls hero wrote a book.* 3 word prompt: Book. Butter. Glasses. *
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Heather responded to a letter in topic Poetry 1 weeks, 1 days ago
Thank you for such. It’s taken me quite some time to see all the beauty from within. 🖤
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Heather responded to a letter in topic Poetry 1 weeks, 1 days ago
Thank you for such kinds. 🖤
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Heather shared a letter in the
Poetry group 2 weeks ago
No Quitter Here
All those years of being trapped by words unable to hear the birds.
All those years of being suffocated to speak unable to reach the highest peak.
All those years of sitting alone waiting to be grown.
Waiting to break free from what was thought to be rock bottom.
All those years of discomfort and uncertainty led me to today,
Full of triumph and determinedly.Subscribe  or  log in to reply
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Heather, I am glad you reached a point of feeling triumphant. I too feel like my lowest moments led me to my best moments, to my strongest, best more empowered self. This piece is short but has a super powerful message. Thank you for sharing your energy, spirit and talent with us. Sending hugs. Thank you for being part of The Unsealed. <3 Lauren
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Thank you for such kinds. 🖤
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Heather shared a letter in the
Poetry group 2 weeks ago
A Toast To Her
Every morning
I thank the little ray of sunshine inside of me.
The one who believed life could still be something extraordinary.
Even when the brutality of the world was enough to gnaw her up & spew her out.
Even when the cliff was right at her fingertips to end it all.That little ray of sunshine still chose life
& I’m forever in debt with her.
I owe it to her to make something remarkable & gentle of myself.On the days I’ve succeeded,
I gently put my hand on my heart
& softly speak the words, “this is for you” to her!Subscribe  or  log in to reply
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Aww this is so beautiful. I love that you can recognize all the magic and light within you. Keep celebrating and honoring that magic1 Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren
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Thank you for such. It’s taken me quite some time to see all the beauty from within. 🖤
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Heather shared a letter in the
Poetry group 4 weeks ago
Exhaustion
I’m exhausted but not that lack of 8 hrs of sleep exhausted.
I’m exhausted from putting peoples needs first.
I’m exhausted from checking in with people that don’t check in with me.
I’m exhausted from putting in the work and everyone else just goes on with life.
I’m exhausted from feeling their emotions and suppressing my own.
I’m exhausted and it’s not from the lack of sleep exhausted.
I want to feel alive.
I want to feel refreshed.
I want to feel my own emotions.
Care for my own needs.
I want to escape the burnt stage of life and capture the awareness of the day.
I’m exhausted from being exhausted!
When will I breathe again?
That is the question!Subscribe  or  log in to reply
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Are you familiar with Marianne Williamson s “out deepest fear”? Or Ernest Henley’s “Invictus” ?
I find them comforting when I too, experience feeling burned out from how agreeable of a person I can be at the cost of my own needs. Hope it resonates with you. 💚Write me back Subscribe  or  log in to reply
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Aww Heather, my hope for you is that you focus on only leaning into people and places that make you feel alive instead of exhausted. Sending lots and lots of hugs. <3 Lauren
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Heather shared a letter in the
To the people we love group 1 months ago
Just Us Three
Let’s go back to those nights of walking the neighborhood.
Of riding our bikes thru that same neighborhood bypassing the “scary” street.
Let’s go back to sitting in front of the TV playing video games til the sun comes up.
Go back to the days of driving around feeling like grown adults.
Let’s go back to those day trips that consist of music blaring thru the speakers. Our voices singing as loud as they can.
Go back to the nights of just us girls & the open road which led us to the unknown.
Let’s go back to those nights in our 20s of just dancing the night away with no cares in the world.
With the only thought of “will it be mimis or dennys” after the night is done.
Let’s go back to girls night in.
Banging drums. Tapping the microphone. & strumming the guitar.
Can we go back and just live for the moment?
For the simplicity.
For the joy.
Can we go back & just enjoy being present?
No rush for the next task.
No responsibilities that will consume our time.
Can we go back & just be?
Let’s go back & see.
Just us three.Subscribe  or  log in to reply
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Aww, Heather this is so sweet. Looking back on childhood memories like this can be sad at times, but it just proves how much fun you had. You are so blessed to have had a childhood like this ☺
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Heather shared a letter in the
Poetry group 1 months ago
Growth Looks Good
Do you not see how strong you are?
How worthy you are?
How loved you are?All those sleepless nights prepared you for the best sleeps of your life.
Those uncomfortable mirror talks set you up for those beautiful reflection affirmations.
Those in and out acquaintances part of your life were just props to what led you to today.The most strongest, worthiest, and lovable woman the Universe could have!
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I totally agree! Sometimes the most challenging points in our lives are just preparing us for all of the good that is to come. ♥
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hmr1985az submitted a contest entry to
What would the old version of you say to the new version of you? 1 months ago
Inner Reflection
As I stare into the mirror brushing my teeth,
I think of the little girl I once was.As I watch my reflection brush her long thick blonde hair,
I think of the little girl who would fight her mom to sit still to get her long thick blonde hair brushed.As I stare into the mirror while putting on my makeup,
I think of the young girl I once was.
The young girl that was so self cautious with her skin.
With her blue eyes.
With her dimples when smiling.As I stare into the mirror scanning my reflection staring back at me,
I think of the little girl I once was and wonder if she’d be proud of me today?I’d like to think that little girl I once was would laugh and tell me these beautiful things:
Remember when our long thick blonde hair would be the less of our worries?
Remember when we’d get Kool-aid stains on our upper lip and laugh about it till our tummy hurt?
Remember all of those times of letting the wind blow our long thick blonde hair like Pocahontas standing on that cliff?
That was so refreshing, especially during the summer.Remember all those times we’d watch grandma put on her makeup?
Look at her reflection with a big smile on her face.
Those were our reminders to never let our love for ourselves go unnoticed.
It was our reminder to never look at our reflection with such self doubt but with such grace & love.Writing Score 100%
Voting starts July 2, 2025 12:00am
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Heather shared a letter in the
Poetry group 1 months, 1 weeks ago
Later Love From Me
Here I thought you were “the one” with what was programmed from within.
Walking life without you seemed so numb at the time.
Breathing different air than you set for sleepless nights.
I’m so glad you were not “the one.”
My programs from within have switched from fantasy to reality.
Walking life without you has defrosted in the most warmest ways.
Breathing different air from you
has given me better nights of sleep.
The weighted blanket type of sleep.
Here I thought you and I would be the forever type.
Boy, was that such hype.
I’m so glad forever was not for this flight.
Here I thought I’d be together with you, the “love of my life.”
Not knowing that love would be with me years after the blue.Subscribe  or  log in to reply
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Heather, I’m happy you decided to not settle for something that wasn’t right for you. I’m sure it was tough, but you got through it and now you know what you want and need in a person.
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Heather shared a letter in the
To my younger self group 1 months, 1 weeks ago
Staircase
I sit with my internal child outside on the stairs, because I know she wants me to.
She giggles so softly.
Her dimples shine so brightly.
She tells me about her day on the playground swing.
We share a bowl of cheetos, the puffs kind.
We make pictures out of the clouds in the sky.
She sees a puppy. I see a pig.
We even forget about the thing of time.
We get lost in the freshness of Spring air.
Dreaming of what the fields of life has in store for us.
I sit with my inner child outside on the stairs because all she wants is individual love.Subscribe  or  log in to reply
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Aww, Heather. You are not alone in feeling this way. Coming from a girl with 3 younger siblings, the spotlight was rarely on me, and it was tough! Individual love is absolutely necessary, and I’m sorry you felt you deserved more ♥
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Heather shared a letter in the
Introductions, Icebreakers and Prompts group 1 months, 1 weeks ago
Spring
As Springtime starts to approach,
I feel such a relief of frozeness.
I feel such relief of stillness.
Springtime for me is a time to feel alive.
Feel free.
It’s a time to let warm sensations caress the body.
Springtime is about growth.
About planting those asparagus seeds and watching what comes from those tiny seeds.
From what once was tiny to what will be extraordinary.
Springtime is like a crayon.
Soft.
Gentle.
Full of creativity.
Full of color.
Full of brightness.
Springtime is like a crayon.
Leaving your mark on what once was to something beautiful.
To something magical.
For some, Springtime can be a time of transformation.
A time to use their personal napkin to cleanup what was to make room for what will be.
As Springtime starts to approach, I leave winter with this…
“Thank you for the lessons.
I’m ready for the homework.
I’m ready to put the frost bites of my past in the freezer of yesterday & open the fridge of growth for today.”** 3 word prompt poem: Asparagus. Crayon
Napkin **Subscribe  or  log in to reply
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I love the 3-word prompt idea! Spring is my least favorite season… allergies are my nightmare. But, spring does get me excited and out of my house more, which I enjoy! The weather warming up always makes me happy ☺
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Heather shared a letter in the
To my younger self group 1 months, 1 weeks ago
Frozen Yogurt Date
If we’re playing a game of “I believe,”
I’d like to believe there are past versions of me that get together for frozen yogurt.
They all talk about who I once was
And how I’ve hit all those curveballs of life out of the park.
They don’t “boo” the swings.
Yell rude comments.
Or bring up some of the strikes I’ve received.
They meet for frozen yogurt and cheer me on every single day.
During every single game of life played.Subscribe  or  log in to reply
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Heather, this is my favorite poem of yours so far! Such a sweet and creative idea. ♥ I hope little me’s are meeting up and wishing me the best. ☺♥
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