Activity

  • “Hey Dad”

    As you ascend high be
    my devotional eye
    that watch over my life

    Bad memories will not
    be nebulous to
    my mind, my vision aligns

    Close to your mint
    euphoria essence so vigorous
    and divine your presence left behind

    Dust from coarse remains that
    gusts new leaf of imagery
    that never leaves my sight my

    Eyes mirrors dauntless
    mist that shallows
    amongst the billows of the skies

    Forget-me-nots floods
    the humus but
    strife leads to fragile

    Generosity that appears
    while restless thoughts
    fills the atmosphere

    Hopeless drives but
    you still shine through the darkest
    times, please fill my hearts hemisphere

    Ignore the burdens
    that’s big as the bruins
    over conquer my fears

    Justice unleashes
    the chambers of resentment
    bring back the contentment

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  • Ivory Trent shared a letter in the Group logo of Mental HealthMental Health group 6 months, 2 weeks ago

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    Depression Has Many Forms

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  • To Myself, With Gratitude

    Thank you for seeing the light in others,
    Even when they only cast shadows over you.
    For holding onto love, despite the cracks,
    For believing in its power, even when it broke you.

    Thank you for cherishing beauty in the world,
    Even when the mirror refused to reflect it back.
    For still standing, still breathing, still hoping,
    When life handed you reasons to fall apart.

    Thank you for rising from every tumble,
    For trusting in the divine process of growth.
    For embracing the seasons of solitude,
    Letting transformation carve your soul anew.

    Thank you for choosing to love yourself,
    For recognizing the strength in your heart.
    For seeing the brilliance within your spirit,
    And refusing to mirror the hurt you’ve endured.

    You are the masterpiece shaped by storms,
    A testament of resilience and grace.
    I thank you, dear self, for never giving up,
    For holding onto faith, love, and your radiant place.

    Anita A Williams

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  • i have been shaken

    i have been shaken
    By: Jim Kellogg
    (The Queer Poet)
    12-2-24
    i have been shaken
    by your trembling breath
    slumbering in my arms
    the melody it makes
    when your heart is at ease
    our bodies intertwined
    our souls harmoniously dancing
    the tune of unadulterated love
    once in a lifetime magic
    tears flow like nature’s uncontrollable fury
    as i read this poem
    i have been shaken

    James Kellogg

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  • Pipita

    Rest in Peace Pipita

    Like a precious bottle of Malbec~ from the vineyards of Argentina Vintage 1928.
    Her hair is stunning red, roots deep brown with traces of white.
    The lines on her face emphasized the years of laughter and tears. So many stories of the old Argentine neighborhood she speaks about~ I see these stories in her lines.
    Her expressions are truth.

    Her hands remind me of an atlas map
    Tracing veins like blue rivers with finely detailed “lunars” (known in English as beauty marks) properly positioned.
    The jewelry she is adorned in brightly shines
    Even after so many years without polish
    Her gentle smile reminds me of her youth and vibrancy

    “I am not afraid” she recited to me once “When God calls for me, I will answer”

    Her spirit makes life worth living.

    Looking forward to old age.
    With my heart and soul, I am a reflection of her.

    She is my GRAND-Mother.

    Bendicion~ 🙏

    Sandra Martini

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    • I really admire the comparison between nature and your grandmother. By reading your poem I can feel that your grandmother was truly rooted and connected to her spiritual being! She is shining over you everyday, proud of how you are writing beautiful poetry about her presence on Earth. Thank you for your inspiration for others who are going through…read more

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  • sciifly shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 6 months, 3 weeks ago

    Dreaming Tree

    I sat on concrete pavement asking the stars to show me a sign~

    Snow flakes melted on my lips~
    Opened eyes
    I knew he heard my chime
    The wind was speaking to me~
    “Child ~always be kind”

    Visions of a natural divine- My Lord did hear my cries

    I wanted to be held by thee
    A force to teach me wise
    My daddy a vague belief
    My Father treats me kind
    I fall in arms so thought to be something I long to know

    Pandora reassures herself at midnight in full moon’s glow

    Heavy footsteps led a life in vain
    Heartless memories draw so much shame
    As only I smile to feed the dreaming tree
    “Daddy come quick” so gone in memory
    I begged and plead that very night God took heed in the stars so bright
    Though disbelieved the sacred wind
    To trail the roots that polluted kin
    Begged salvation for I reached the depth
    To discover the dreaming tree subsists
    Nourish it with heart plus soul
    Two sprinkles of dreams and three of gold
    A dash immortality and one of bold

    The dreaming tree lives, the relics unfold

    Those who did not believe that night
    Heard the winds had predicted a crest moon and rain
    When evil lied in rhythms of naked branches

    The eclipse made the marked apologize in nodded shame

    My dreaming tree had grown all this time
    I knew,
    I know,
    I believe.

    I gave my all (so spent) as dear you are to me
    The forecast called for a sunshine horizon
    Out on the torrent sea
    The dreaming tree survives in you
    May your daddy be thoughts in knotted ribbons of blue
    Your Father will provide for you at times of despair.
    My dreaming tree blossoms
    I smell spring in the air~

    Sandra Martini

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    • I love the deep connection between yourself and nature that you share. I believe if we are willing to sit and listen to nature it speaks to us in many volumes. I really enjoyed the metaphors and imagery that you have written in this poem!
      Thank you for sharing your connection with nature!

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      • Thank you so much Cierra. I love writing. It has always been my outlet in good times and bad. I’ll post more to share. I sincerely appreciate you taking the time out to read them and giving me feedback.

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  • sciifly shared a letter in the Group logo of Mental HealthMental Health group 6 months, 3 weeks ago

    Spring, Not Sprung

    Spring, not sprung.

    People can look like they’re fine, but inside they’re crying.
    Many are trying, too many dying, I’m flying on some parachute of prayers.
    To the God’s who will listen. To the points of the cardinal directions.
    I look up and no longer see Orion who has always been my protector.

    My hands fall short of magic. My generosity exceeds in deeds, grateful to bless, but somehow not enough to me. I know life is unalome, never even keel- my path made me stronger, wounds have healed.
    Although the deeper I dive, the pain becomes real. I deal. I’ve observed on every level, inhaled, exhaled and weighed it on the scales. It tips. Balance is off-
    When the whole world is upside down and right side up, I still live in my bubble. When I’m lost, I retreat. No white flag, no olive branch, no phone calls, just me- in the corner with a pen and paper, crying. For everyone I’ve lost, for everyone I’ve ever loved and had to walk away from, for everyone who bears the weight on their shoulders but wakes up and smiles at the world, I am you.

    Spring, but not sprung.

    Let me feel the rain on my face as I know it waters the flowers that blossom in the spring.

    I miss my family and friends who are in another realm. Let their energy protect mine. Allow me to shine like gold in a river on sunny day.

    I need my magic or I am useless.

    To the God’s~ Please protect us.

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    • Thank you so much for sharing your poems and letters. I enjoy reading them. I really love adventuring your adoration to nature and how you compare yourself and the human emotions to nature. I always say Mother Nature never judges she keeps going and has several outlets to release her emotions. That is the same for us we have several creative…read more

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 6 months, 3 weeks ago

    the divine reprimand

    the clockmaker’s bride

    they can’t go where i go,
    they can’t see what i see,
    they don’t know what i know,
    that can’t be what i be//i believe i’ve been living for myself- i have been living for life.

    knowledge that belongs to you will find you.
    what’s yours will come to you.
    the focus on the future blinds you from the opportunities you are surrounded with today.
    you would not be in this space if you weren’t wanted.

    so why do i feel like you’re trying to prove yourself? your worth?
    what is there to earn//i have nothing to give
    are you entitled to the approval of others//are you too ashamed of your experiences to approve of yourself?

    is it your experiences that make you, you?
    is it your beliefs that makes you, you?
    is it your actions that makes you, you?
    what is there in the world that you claim as the creation of others//i claim that which i create
    i don’t know.
    i have no clue to be entirely honest.
    consider this: am i what you decide to call me, or am i what i say i am because i’ve decided to be?

    in one way or another, existence supposes definition,
    you are something to someone, even if that someone is the ground you walk on. the plant life you trample over with the careless entitlement to destroy.
    are you going to allow yourself to be defined?

    frankenstein’s monster. he does not have a name because his creator never gave him one. although he could decide to name himself and shape his own identity, he could never cut the ties that bind to his father. the bond is why you seek approval. the bond is why apathy is worse than disapproval; those who are not acknowledged are the ones that destroy. you need to be responsible for everything you create, whether it be art, technology, literature, or life.

    never give your creations to the world to be defined by the world,
    they will never deserve what you are.
    in approval or disapproval, acknowledge what you’ve done.
    thank accountability for it,
    take ownership of it,
    the way every influence in your life have taken ownership of you,
    how they’ve taken care of you,
    how they’ve hurt you,
    remember how you felt,
    remember the feeling,
    some people have nothing to feel,
    i implore you to be intentional in your interactions with others//be intentional about how you make them feel,
    how you make yourself feel.
    you may be the reason someone in this world is lonely,
    remember how you’ve felt in the deepest chasm of your limitless,
    to whom/what you wanted to take ownership of it,
    your friends, your parents, your lover, yourself, your gods?
    now think of who you are to others, a friend known for being reliable, a child known for being grateful, a lover known for making someone feel whole, a creation grateful for who’s grateful for being created?
    privileged.
    who are you to abandon what you’ve created.

    “i know all about the pain that you go through” – Gustav Ahr

    xokirei

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    • Wow this letter is very powerful. I gained so much insight and inspiration reading this piece. At the beginning when you were asking about what are the things that make you, you. I read that over twice making me think deeply into those questions. You really challenge the reader to dive deeper into themselves to find the spark of inspiration of…read more

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  • My Affliction of the Zzzz

    I’m living in a body that does not have the capability to stay awake.
    I’m held captive trying to get through each day, knowing I could shut down at any moment.
    My eyes are heavy.
    My head pulsates.
    I disengage before I even give consent.

    I’m so tired all the time.
    I need a nap after basic things.
    Shower. Nap.
    Cook. Nap.
    Eat. Nap.

    The yawning is uncontrollable and a clear indicator.
    I wonder if i could get assistance but don’t want others to view me as lazy or taking the easy way out.
    Is my disability valid enough?
    Will sympathy be shown for this unconventional disorder?
    It’s hard to relate to anyone.
    People often tell me we are all tired.
    But I know that not everyone contemplates sleeping in a bathroom stall at work daily.
    I know others could get a good nights rest and a boost from their favorite cup of coffee.
    I know others don’t go to war with themselves about walking out just to go home and rest .. leaving my family financially unstable and confused.

    As I write this, my eyes feel heavy.
    They burn a little.
    My head and neck give out occasionally.
    I’m uncomfortable yet again.
    And I don’t see any resolution in sight.
    I’m chronically fatigued.

    Ashley Graham

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    • Ashley, I just wanted to say my heart is with you and your feelings are always valid. Reading your story made me reflect back to me always falling asleep in class, or even now I’ll doze off in a zoom meeting at times! You are not alone and there is someone out there who understands your battle, and is willing to help. Continue to be strong through…read more

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      • Thank you so so so much! I’m happy to be heard. And I’m sorry you also have to deal with this. I think back to high school and I’d always get in trouble for sleeping. Can’t wait for my upcoming appt. I hope I move towards some answers. Thanks so much for giving me a virtual hug 🫶🏽 I’m rooting for us !

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  • never take love lightly

    never take love lightly

    remember that
    the world you know today
    could, and will shift in an instant

    be courageous enough
    to love so deeply
    that you’ll go the extra mile
    to create beautiful memories
    with the people you cherish
    and involve all of your senses
    in being present with them

    tell them that you love them
    but don’t stop there
    learn what to do for the ones
    who’s lives matter most to you
    seek what makes them feel loved
    listen to what touches their hearts
    and see them shine brighter
    as you learn to speak
    their language

    start with giving yourself
    all of that care
    because if anyone deserves it
    so do you
    then spread that love around you

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    • Hi Rose, thank you so much for sharing what love truly is and giving insight on how we can share love amongst those who are around us. I was reading in another post and the words resonated to me so well “unadulterated love”. I feel like that ties into unconditional love just truly loving someone the way that they are because we never know what…read more

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  • Shelby Warren Gomez shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 6 months, 3 weeks ago

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    Loneliness

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

  • The Weight of Grief: My Journey

    My grief began on January 20th, 2020, the day my dad passed away unexpectedly. His death shook my world to its core. Before he passed, I was on a journey of self-discovery. I was losing weight, exercising, building routines, and trying to figure out who I was. At the time, I was still in a relationship I knew I needed to leave, and I thought I was getting closer to freeing myself from it. But when my dad died, it felt like a part of me died with him. I had never been without him, and I didn’t know how to live without his presence in my life.

    Instead of facing my grief, I did what I always did: I went back to work two weeks later. Work became my way of coping—a distraction from the deep pain I didn’t want to confront. This became a pattern in my life. Whenever tragedy or loss struck, I buried myself in work to avoid the pain.

    After my dad passed, I ended a long relationship with someone I deeply loved—the first person who ever loved me correctly. From there, I found myself in relationships I never should have been in, all while grieving and ignoring the emotions I desperately needed to face.

    Then, on December 10, 2021, I faced another devastating loss: the baby I had prayed for passed away. I woke up that day with my baby still inside me, no longer alive. I had to go to the hospital to have my child removed, and after that heart-wrenching experience, I went right back to work—this time at the prison where I was employed. That environment was already filled with stress and negativity—not just from the inmates but from the staff as well. Yet, I threw myself back into work instead of confronting my grief.

    More loss followed. My dad’s brother passed, and once again, I buried the pain under work. But this year, God made me sit down. He placed me in a season of isolation where I couldn’t run from my emotions anymore. I had to deal with everything I had been avoiding: the grief, the unhealthy patterns, and the trauma I had been carrying for years.

    I ended a three-year relationship, began setting boundaries, and started addressing the pain I had ignored for so long. Day by day, I’ve been working through it. It hasn’t been easy, but with each step, it’s getting better. I’m learning that healing is a process, and I’m finally allowing myself to feel, to grieve, and to grow.

    This year has been about progress. While I still have a long way to go, I know I’m moving in the right direction. And for that, I am grateful.

    Anita A Williams

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  • Dear Younger Anita,

    Hey girl,

    I wanted to take a moment to talk to you. First, let me tell you—it’s okay to not speak like everyone else. You don’t have to fit into anyone else’s mold. There are so many people just like you, navigating attention struggles, dealing with depression, and feeling different. You are not alone. And you are not defined by the wrong touch you experienced at a young age—that was not your fault.

    You can be yourself, unapologetically. You are not ugly—you are beautiful. You are love. You don’t have to carry the weight of your mother’s trauma or live out your parents’ dreams. You deserve to live for you. There will be people who like you just as you are. That smile of yours? It’s radiant, and don’t let anyone tell you otherwise.

    It’s okay to learn differently, to move at your own pace. It’s okay to let go of the things and people that don’t serve you. Anita, it’s okay to live. It’s okay to live your life and forgive the past.

    And Anita, about your dad—I know he was a protector and a provider, and you admired him for the way he took care of things. But you don’t need to look for men who remind you of him, especially the parts of him that don’t align with your heart. You don’t need a man who carries the same wildness or chaos. What fits your soul is peace, patience, and understanding.

    Be patient, baby girl. Everything God has for you is coming. You don’t need to carry the world on your shoulders or save everyone around you. Focus on saving and loving yourself.

    You’re worthy of every good thing this life has to offer. I love you, boo.

    With love and belief in you,
    Your Older Self

    Anita A Williams

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  • "Healing Through the Storm: A Journey of Mental Health, Loss, and Resilience"

    Everyone, I believe, has their struggles with mental health. For me, I deal with PTSD, mood swings, and depression. Some days are good, but other days, I just want to stay in my room and shut out the world. I have my crying days, especially as I reflect on the loss of my dad in January 2020, the heartbreak of losing my baby in 2021, and recently, walking away from a relationship I wanted but knew wasn’t good for me.

    These experiences caused setbacks in my mental health. Adding to that, earlier this year, I was injured while trying to protect an officer during an assault. The lack of care and support from some of the people I work with only made it worse. After more than 12 years on the job, I’ve faced workplace bullying and lies against my name. I’ve had to accept that I’m not everyone’s cup of tea, and that’s okay.

    PTSD brings its own challenges—it can make me angry or deeply depressed at times. But explaining that to others often feels impossible, so I don’t. Instead, I turn to prayer, trust in God, and meditation to help me navigate these struggles. These practices have become my lifeline, helping me find peace and strength to keep moving forward despite the setbacks.

    I’m not where I want to be yet, but I’m on my way, taking steps to heal and improve every day.

    Anita A Williams

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    • I am so sorry about the losses in your life and the challenges you have faced. I am so inspired how you have found ways to cope, and have focused on those things to get yourself on track to live your best life. If you also want to check out some other resources, we have some listed at this url: https://theunsealed.com/resources/

      Sending love and…read more

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  • bloom shared a letter in the Group logo of To my younger selfTo my younger self group 6 months, 4 weeks ago

    To be young and brave

    Dear me,

    You may be younger and think you are wiser but think again. Life will humble you quicker than quick sand. You are not mature or grown and life didn’t make you have thick skin, but rather it made you dull and hide pieces of yourself. It made it harder to try in finding who you were but deep down you already knew. You are young, vibrant, funny and full of life. You care too much and that is okay. You knew who you were and others hated seeing you shine. As you grew, your star got duller and duller but when it was the darkest, it still managed to brighten everything and everyone around them. When you were at your lowest the tides grew high but you always managed to swim to shore. You may be young now but you are brave. Don’t loose sight and always keep shinning because you are my north star. Love you deeply, always your older self.

    EM

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    • Aww Em, I am so glad you see that you are and always have been light for yourself and the world around you. Keep shining bright, and keep that brave and full-of-life energy going. It’s clearly at the core of who you are. Thank you for sharing and being part of The Unsealed family. <3 Lauren

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  • beyondbarriers shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 6 months, 4 weeks ago

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    Beyond the Barrier

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  • Our story is not over ;

    At 11 years old I wrote my first suicide letter and attempted suicide for the first time at age 16. Throughout the years I struggled with suicidal behavior and attempted suicide many times. I was diagnosed with bipolar disorder, depression, social-anxiety disorder and PTSD. This resulted in me self medicating, with alcohol and prescription drugs that I used to numb a very wounded journey that was often judged, misunderstood and never discussed in my family. In December of 2009, a high school classmate and close friend, Stepf Hiser, took his life just a few weeks after our high school reunion. I did not attend and regret till this day, missing seeing him that last time. It was so devasting for everyone because very few knew he struggled, yet we had been soldiers in the trenches of our mental health battle together, my comrade and confidante. Then in 2012, I lost yet another dear loved one to suicide. In 2014, Stepf came to me in dream, put his arms around me and we talked about helping others in the struggle to avoid such a painful existence and exit. I awoke from that drean visit with a promise in my heart, yet that would not reach fruition until after seasons full of many losses sealing my commitment to being sober and to one day help others who struggle with mental health. I started walking and volunteering with AFSP since. As a survivor of childhood sexual abuse, domestic abuse, community violence, addiction, who has a mental health condition and suicide attempts under my belt; I use to be ashamed to feel or be viewed as this “Posterchild of tragedy.” But once the most high gave me the strength, I finally found the courage to #BeTheVoice to share my story with others to promote healing, bring awareness and love. I then humbly became a “Posterchild of testimony.” It’s been a challenging journey of tenacity; yet since 2017, with a group of other survivors, I am one of the co-founders and President of Project W.I.N.G.S. Our mission “We Inspire Nurture Guide and Support anyone affected by a mental heart disorder and/or a mental health crisis within our community.” I am so grateful to be here to represent not only Project W.I.N.G.S, but every suicide attempt and suicide loss survivors everywhere. You are never alone and you are forever loved!
    My, Our and Their story is not over ;

    TaMara E'Lan G.

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    • Wow!! TaMara, I am at a loss for words reading this. As I am a suicide survivor myself due to the loss of my father to it I connected to your story even more! I am so grateful that you are still here shining your light through spoken word and wisdom. It is a tough battle for myself daily as I am a full time mother but I am thankful for my son and…read more

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  • I held her to me: Mommy

    The storm had finally arrived after brewing in a silent sea of delusion for far too long. The wind of truth blew fiercely against us all and the rain that fell endlessly were indeed our tears. The clouds drifted across an amber sky of clustered thoughts that hid the sunlight that day.
    Yet still I held her to me.
    I spoke of angels and good Soul food, whispered love and affirmations in her ear, and kissed her lips. Memories like morning dew covered and saturated my heart.
    Yet still I held her to me.
    Not knowing that she felt me or even knew who I was any longer because the time was at hand. Her breathing was shallow and yet the life she had lived spoke volumes throughout her transitioning. There was no more time for abandonment issues or thoughts of past transgressions; no space for generational strongholds to reinforce trauma bonding. For soon she would be gone, embraced by the light and Angels she adored. “Thank you” she had told me a mere few days ago as I cared for her, cleaning her and playing her favorite music. “I love you” she had said words that I thought I would never hear her say again after our estrangement.
    Yet still I held her to me.
    The embrace gave us both the closure that we needed and sought from each other. This day the hospice nurse comes to pull us out of the dark room “Give her space to transition” she said, “often loved ones won’t transition when being watched.” At the time, and in my grief, I thought that was odd of her to say. However when we went back into the room, I touched my mommy’s cooling skin and her stillness almost frightens me, yet it was then that I knew she was gone.
    Yet still I held her to me.
    Emotions too deep to express escaped us as we gathered around the shell that once housed her spirit. She had joined the ancestors that now danced in the wind beyond this realm. And as the years and time attempt to comfort us all in her absence, as she comes to visit us in dreams to hold dear with our memories, when moments too big for explanation are captured – my thoughts are of our last hug, when still I held her to me.

    TaMara E'Lan G.

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    • Thank you so much for being such a wonderful light and sharing your insight and outlet through grief. I believe it’s so important to find a helpful and healing outlet through the journey of grief. Reading this brought back memories of my father. I also love your imagery in this piece. Thank you so much for sharing.

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  • beyondbarriers shared a letter in the Group logo of Fictional Inspirational storiesFictional Inspirational stories group 7 months ago

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    Into The Deep

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  • beyondbarriers shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 7 months ago

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    Finding you in the shadows

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