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S.K shared a letter in the
Health, Wellness and Chronic Conditions group 11 months ago
Our brains hold the key to set us free
The human brain is unique in that it has the ability to process and appreciate what is and what isn’t. Both tasks capable of being done efficiently and meticulously. It’s what we ask of it.
Escapism is an exercise that always existed and is ever so evolving.
Right from a baby engaging in role play with dolls or a teen skimming through the pages of a fairy tale/ fantasy book upto the adult lost in the alternate verse of social media, humans are innately equipped to use this very powerful mechanism to get to where they want to be and away from where they think they don’t need to be.
Television , internet, travel, books or even
yogic meditation are just tools we utilize to temporarily mute all that is mundane in our lives, as and when we please.
There is no shame in.
This coping and calming exercise can be healthy and benefitting. It can bring calm , joy, relieve stress and improve mental well being in general.. Letting those imaginations loose can also be supremely motivating. There is no greater motivator than a picturing a better version of oneself. The benefits of this exercise begin to fade only when escapism leads to delusion. Losing one self for long in what is not may lead to procastination, setting of unrealistic goals and establishment of a false sense of acheivement.
Overall , I beleive life in that middle earth is beautiful.
After all isn’t that what the age old practise of mindful meditation propagated to acheive? Immersing and assimilating oneself in a non-existent and intangible setting?
Personally i love my temporary stints in Lalaland. Books and music get me there fairly quick . In fact I think I am my best version in that space. Staying a little outta sync with reality helps me rediscover and recover. It’s cheap therapy to me.
Helps me get to a place of no judgements , no rules , no commitments , no obligations and certainly no boundaries while allowing me to be vulnerable and naive.
It’s that solo must do gig that needs no buddy.For life is always going to be waiting for you once you get back..In all its unrealistic glory.
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I so agree that our imagination can sometimes be a coping mechanism and also a away to set us free. I love this perspective. thank you for sharing.
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Yes, there is nothing our brains cannot see or do!
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Sarel Hines shared a letter in the
Mental Health group 11 months ago
Silent Pleas
Behind the mask, no face to find,
A trick of mind, ‘neath sun that’s kind,
Yet rain pours down within the soul,
Where hidden truths take their toll.“Get up, get on, you’ll be alright,”
The lies they tell ease the plight.
A crown once worn, now tipped and slanted.
Society’s stigma, harsh and untrue.“Go out, be free,” they say, unaware,
That solitude’s chosen over despair.
In sorrow’s depth, alone you wallow,
While unseen, in code, for help you call.Attention sought? Not even a hand to hold,
A listening ear, as your story’s told.
Over and over, being told “You’ll be okay,”
But will they listen, or just turn away?Until the end, when all is read,
And in the paper, your name is led.
Will they see then, what they missed before,
Or just a picture, nothing more?Subscribe  or  log in to reply
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This is so well-written and powerful. I am sorry you have felt both unheard and dismissed. Your feelings are valid. If you are ever feeling sad, check out our resources page, theunsealed.com/resources. There are free resources for help. Sending hugs. <3 Lauren
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Rachel Milligan shared a letter in the
Mental Health group 11 months ago
This post is viewable by the Unsealed community only.
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Dana N. shared a letter in the
To my younger self group 11 months, 1 weeks ago
Love Yourself
Dearest Little One,
You were always full of wonder, asking questions with depth beyond your years. Why was I born a girl at this exact place in time in this exact spot on Earth? How does reincarnation work? Why do some people discriminate based on age, orientation, financial status, religion, and/or faith? Certainly love is the answer, knowing no bounds, waiting patiently for us if we only have the courage to look.
You always spoke your mind even if you didn’t know it was impolite according to societal norms or expectations. Even if you did, I know you would have been fearless and persistent in your self-expression. You have always been deeply spiritual and never questioned the beauty of your soul. Blessed with the freedom to find deity all around, you found your own moral compass that suited you as a dedicated truth seeker and lifelong learner. This has led you on a quest for growth that is never ending.
You’ve always been a dreamer, seeking solace in your books. But you also had your own creativity, always citing your imagination whenever someone questioned where you got those ideas from. You never lose sight of the value that comes with playing pretend. Keep dreaming of how the world can be a better place and never stop using that to craft your goals in life.
Your natural resilience pulled you through so many obstacles, even when you faltered in the darkest of times. But don’t worry little one, that’s waiting for you in your teens and beyond. Just know that I am waiting for you, and all will be well.
If only you could see us now, I have every confidence you would be as proud of us as I am of you. Nourishing you is what pulls me through and keeps me going. In seeking all the love and light and happiness you were robbed of in those formative years, I find that I am reclaiming the self-love that always came so naturally to you. Yes, I have no doubt that I have made you proud.
Love, Your Whole Self
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Rachel Milligan shared a letter in the
Mental Health group 11 months, 1 weeks ago
Healing
Healing can feel 2 paths
The one with all the rocks
And the one with the steps to the mountain
The flowers that bloom for every little accomplishment
Finding the things that work for me
The constant therapy appointments
The constant doing things alone
Finding the peace with the sun
The peace with the birds and the breeze
The walking up on another chance
Another day
Closer to where I want to be
Closer to the northern lights
Closer to the place where nature is the most beautiful
Where the leaves stop falling
Where your so at peace
That nothing or nobody takes that away from you againSubscribe  or  log in to reply
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I think it takes a lot to find what in life helps you cope and makes you feel better. It is a constant journey on how to keep ourselves as balanced as possible. But the journey is worth it. It takes a lot of courage and self-awareness, so be proud of yourself. Thank you for sharing and for being part of The Unsealed. <3 Lauren
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Shay Vogler shared a letter in the
Chasing Your Dreams group 11 months, 1 weeks ago
Live Your Dreams and Never Give Up!
Dear readers,
Living your dreams is something we are told to do as children but, the second we realize what our dreams are, they seem impossible to achieve. Nursing school is hard, 4 years of medical school, 4 years of residency, you graduate to be a teacher only to realize teaching is not all it’s cracked up to be. But, with the right support of your friends and family, your dreams are possible! You will become the neurosurgeon you’ve always wanted to be. You will be that special education teacher you’ve always dreamed about. My only advice I have is to Live Your Dreams and Never Give Up!!Subscribe  or  log in to reply
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The dream is always easier than the reality. I always say though, just follow your heart. Follow your heart, and you may not end up where you planned to go, but you will land exactly where you are supposed to be. Sending hugs. <3 Lauren
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Jennifer West shared a letter in the
Mental Health group 11 months, 1 weeks ago
This post is viewable by the Unsealed community only.
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Kaylee Field shared a letter in the
Remembering those we lost/Grief group 11 months, 1 weeks ago
Forever 22
I knew you so well.
And I know as soon as you did it,
regret flooded over you like a river in a rainstorm.
You were filled with it.
Overflowing with sorrow of all you left behind.
Your family,
Your brother,
nephews,
and friends,
are left with unanswered questions
of why.It was a mistake, we know it was.
And I am sorry.
That you felt so much pain in your heart
that you felt it was easier to not be here at all.
To take it all away from yourself like a thief.Except you didn’t just rob yourself,
You robbed everyone who loved you,
Of all the years of joy and happiness that they should have had with you.
And never will.One decision, one mistake,
and yet so many innocent people now suffer
the consequences.
In one instant an entire life in the making,
lost.We were here
But we didn’t hear you calling our names.
But were you even calling?“I’m sorry,” send.
For what?
“Love you.” Send.
What’s going on?
No answer.Bang, gone.
22 years all down the drain,
22 years of laughter,
22 years of joy,
22 years of pain,
22 years of growing,
And learning, and making mistakes.
Except, this mistake you will never learn from.And I continue to ask why.
But yet, I could not be in your head,
I could not feel your pain,
your sadness,
your suffering.
So who am I to place your blame?
If I could, I would have sucked it out of you like a vacuum,
Because you deserved better.I tried to understand,
But I cant.
I know how it feels to want to end it all.
The emptiness,
The gut wrenching feeling that you’re not good enough.
The void that can’t be filled.
To shut the lights off,
Turn off the noise.But even so,
I still can’t justify the mess you made,
Or wrap my head around the facts.
I cant believe what you are capable of.
My wounded heart just doesn’t understand
the wound you endorsed,
At the hands of yourself,It feels surreal,
And I feel angry.
It feels like I’m constantly drowning,
And I’m trying to come up for a breath of air,
But someone is holding me down.
I see the surface, but just I cant reach it,
I’m out of control.Or like I’m in one of those dreams where I am trying to run, but I’m stuck in slow motion.
Or the dream where you throw a punch,
but your fist is too heavy,
And it makes you angrier and angrier.
I’m so furious,
And I want to believe you’re at peace,
But how can I when you have been taken
From everything you love?Your beauty was just too beautiful for the world.
Your kindness was too kind,
Your generosity was too generous,
Your personality was too big,
Your passion was too passionate,
Your strength was too strong.You were too much for this Earth to handle.
Thats why she took you from us.
It took 22 years to find out
that you were too good for this world.You wanted to receive your halo and wings early.
When daddy said you were his Angel,
he didn’t mean it literally,
But I guess you had other plans.Now you will forever be 22 years young.
And I will forever wonder what could have been.Subscribe  or  log in to reply
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Amanda Henderson shared a letter in the
Mental Health group 11 months, 1 weeks ago
This post is viewable by the Unsealed community only.
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Amanda Henderson shared a letter in the
Remembering those we lost/Grief group 11 months, 1 weeks ago
This post is viewable by the Unsealed community only.
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Kaylee Field shared a letter in the
Mental Health group 11 months, 1 weeks ago
Body Dysmorphia
I wonder what it must be like
to have a normal self-image.
To not be swallowed up by body dysmorphia,
Stealing away every opportunity that comes.I wonder what it must be like
to show up just as you are,
Instead of avoiding and hiding away,
So not to be seen the way that you are.What a relief it would be
To look in the mirror and not see an enemy.
To not want to throw up at the sight,
Of the body that serves me every dayTo not want to shatter the mirror into pieces,
As if it makes me go away.
To glance at my reflection in a window,
And not startle at the monster staring back.I wonder what it would be like
To not pick myself apart,
And chip away any self-esteem left,
Just to convince myself of how bad I am.What a relief it would be,
To have it be the last thing I’m worried about.
To feel good enough to chase a dream,
Even just good enough to participate.To allow myself to feel excited,
Without the side conversations in my head.
The intrusive thoughts that shatter me
And suffering caused by distortion.What it must be like
To wake up in the morning and not worry
About what new perceived image
You will have in the reflection this time.To not be obsessed and compulsive.
To not base my activities around
How I feel about myself
To not be restricted.I wonder what life I’d have
If I didn’t restrain myself from it.
To break free from the prison of my mind
That holds me chained against my will.The disorder has me in a chokehold,
And there is no release.
I am in an endless battle with my mind,
And I wish I could just be free.How does it feel
To not be restricted by behavior
That stops you from leaving your house?
Repetitive, agonizing, panicky behaviorWhat a relief it would be, to just be.
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Phylicia Cathey shared a letter in the
Health, Wellness and Chronic Conditions group 11 months, 1 weeks ago
This post is viewable by the Unsealed community only.
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Darnel LaFrance shared a letter in the
Mental Health group 11 months, 2 weeks ago
the river
wifi’s off,
sun beats again the brow,
little embers dancing on your forehead,“do you want to?”
you know i want to
“i want to”
i know you want to,
come then,
devour my body,you make me hate myself,
love so strong it’s like i’ve never been love before,
i know what hurts you,
i know what he did,
i hear the pain hidden in your voice,
but i can’t apologise for something i never did,
i can’t be sorry that i remind you of him,
i can’t apologise that you see him in my face,
and it hurts you.
i know it hurts you,
i’ll never hurt you,
so i have to go.give me the blade,
i’ll go the the river,
i’ll take away your pain,
i’ll take it from my body,
numb to texture of your skin against mine,
like nails on a chalkboard,
heart lost under frozen,
u give your your tears,
you give your suffering,
i give my tears,
i give my innocence,
do you feel safe here,i don’t know why you still wanted me,
i don’t know why when i turned around to meet your tug there was nothing there,
gone without trace as if it never happened,
do you feel safe with me?
is that why you gave me hurt in exchange for love,
then acted like it never happened?i don’t remember your name,
i’ll never forget your face,
i wake in a pool of sweat in blood from manifesting nightmares into something i can feel,
something i can chase,
something i can touch,
i wonder if that touch reminds you of me,
every time i go to the river i remember the feeling of you,
i miss it more than it deserves,
and i’ll never let myself forget the sensation you areSubscribe  or  log in to reply
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Darnel, this is so sad and so powerful. I’m sending you the biggest hug. This is really well written.
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everything andnothing shared a letter in the
Mental Health group 11 months, 2 weeks ago
This post is viewable by the Unsealed community only.
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Tracie Sperling shared a letter in the
Mental Health group 11 months, 2 weeks ago
This post is viewable by the Unsealed community only.
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gorilladna shared a letter in the
Mental Health group 11 months, 3 weeks ago
GROWING UP (C)OLD
I grew up in a world where you were to be seen, but not heard.
I grew up in a world of “do as I say, not as I do”.
I grew up in a world where it was unacceptable to cry lest you be ostracized for being weak or girlish. Unless, of course, you were being beaten, as crying was encouraged.
I grew up in a world where blue is for boys and pink is for girls, or everything is either black or white. There is no color spectrum in between.
I grew up in a world where presenting habits, preferences, mannerisms, speech, and style that is not in line with masculine stereotypes meant you are less than a man.
I grew up in a world of preselected choices and rejection of uniqueness. Rebellion was disrespect. How dare I be different?
I grew up in a world where you could be a doctor, a lawyer, an accountant, an engineer, or a banker. You could not choose to be an artist or a musician…those were hobbies, not careers.
I grew up in a world of obligations and not choice.
I grew up in a world where I learned to survive by hiding in plain sight though conformance, silence, and camouflage.
I was not of that world, but I complied and conformed to avoid the shame and stigma of being different.
I grew up cold.
And one day I realized I escaped that world physically, but never mentally.
How could I unlearn survival? How would I shed the things that protected and kept me safe all those hidden years.
How would I drown out shame when it has the loudest voice in my head? How could I escape the prison of my mind?
How could any small, tenuous steps of liberation become a full hearted sprint toward happiness when I am weighted down by so much baggage? When would the wings of freedom sprout strong enough to carry me away?
And thus time passed as I struggled to unlearn my upbringing. I tried to suppress these teaching while raising my own children. I succeeded in some ways and failed in many others.
I now grow old knowing that what I was taught is as wrong today as it was back then.
I now grow old allowing myself to be the person I always was, from the beginning.
I now grow old and have to account to no one but myself and those I love.
I now grow old learning to forgive myself and to humbly ask for forgiveness from those I have hurt.
I now grow old understanding that to fully demonstrate love to others, I must first have learned to love and accept myself.
I now grow old endeavoring to live a better, more authentic life.
I now grow old realizing I have been reborn as my true self, loving art and music, being gentle and caring, crying when I want to cry, wearing what I want to wear, loving black and white and all the colors in between, and understanding that being different is not something to be hidden or ashamed of…
And this alone has warmed my once young, cold heart.❤️
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Ricardo, This is a beautiful piece. I will be featuring it in today’s (July 1) newsletter. I am so happy you were able to let go of the restrictive thoughts that you were brought up with and free yourself to live a more authentic life. Your courage and wisdom are quite inspiring. Thank you for sharing and for being part of our Unsealed family. <3 Lauren
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Thank you, Lauren…it means a lot to me. I actually wrote this piece as a letter to my children in hopes they could gain a little understanding of who I was when I raised them and who I am today. My daughter said it made her incredibly sad but also incredibly happy at the same time. My son isn’t ready to read it yet, and I respect that. All I kno…read more
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Taz Alam shared a letter in the
Chasing Your Dreams group 11 months, 4 weeks ago
Dear Mommy & Papa, Thank You for Giving Me the Gift of Dreaming Big
It couldn’t have been easy to have a daughter that dreams as big as I do. You and I both always knew that I was destined for something greater. So you poured everything you had into me to make sure that no opportunity was out of my reach.
Pride doesn’t even begin to describe what I feel when I look at you. To know that my immigrant parents, without any sort of formal education and a life of fear, danger, and oppression, provided me with the best education and privileges this world has to offer… it fills me with a sense of responsibility.
I don’t dream big for me. I dream big for our bloodline.
Growing up, I often thought about how easily my life could’ve turned out differently. If you didn’t have the guts to uproot our family to a whole new world, if you weren’t lucky enough to get that Visa, if you simply decided to settle somewhere else, I would’ve had a completely different life. One that may not have had as many opportunities as the one I currently live.
When thinking about that, it felt like I was given a gift. One that I would be selfish to throw away. One that took generations of blood, sweat, sacrifice, and tears, to finally make a reality. The more I learned about the history of our world, the more I understood how wronged we were in it.
Slowly, that sense of responsibility turned into an overwhelming guilt. Why did I get to live such a beautiful life of privilege when none of my ancestors before me were afforded the same? How could I carry on knowing that I lived in a world biased against my own people?
You watched me as I struggled with this strife. You consoled me as this guilt slowly ate away at my mind. You stood by me and continued loving me even when the demons got the better of me. As I was making decisions that broke your heart, you were still there to help me mend mine.
Through your unconditional support, I slowly began to dream again – to believe that a brighter world was not only possible, but that it was up to me to create it.
As I began sharing my story – our story – with the world, you gave me the space to do so. As I started to understand that I wanted to dedicate my life to the journey of self-discovery, you told me to go for it. As I decided to take all of my education and opportunity and throw away the stability of a traditional, good-paying job, you never doubted my vision.
How did I get so lucky to have parents like you?
Thanks to you, I’ve made a name for myself. I stand for something greater than myself. I teach, inspire, and encourage others to embrace everything about who they are because you taught me how to do that.
You taught me to never doubt myself and so that is exactly what I did, even when not doubting me meant taking on doubt from you. Still, I stood strong, like you showed me to do, and slowly showed you the vision I’ve been seeing all along.
Now, look at us! A family of business owners with a world of opportunities at the horizon.
We did it.
And by “we”, I don’t just mean me, you, and my sisters. I mean all of us. Dhadha, and Dhadi, and everything they did to raise you into the parents you became. Their parents after them and all that they taught them. All of our ancestors and every decision they made to make our bloodline as strong as it is to have made it here.
We did it. We finally made it to living a life of opportunity instead of a life of survival.
You see, dreams do come true. But, they aren’t made over night or even over one lifetime. Dreams are forged through the strife, the pain, the values & virtue, the traditions, the struggle, the hustle of generations of human existence.
We all carry the history of the people that came before us, and with that, the dreams.
So, Mommy & Papa, I know having a daughter that dreams as boundlessly as I do can be overwhelming at times. But, I think you always knew to some degree that I dream so largely and loudly because you never got to.
None of us ever got to until now. Until me.
I hope I make you proud in dreaming so loudly for all of us. Time to put our name on the map.
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Darnel LaFrance shared a letter in the
To the people we love group 12 months ago
I wrote this for my mentor, and as it is my writing, I’ve decided to share.
Dear Clare,
I hope this email finds you well. Apologies for the late correspondence, I needed the time to be intentional about expressing myself wholly.
I want to share my heartfelt gratitude to you for your kindness and guidance throughout the program thus far.
I often think about a conversation we had in week 2 of the program. I resigned from my previous job with over 700 cumulative hours of personal and sick leave, always feeling guilty when I prior used anything other than the mission. At first when you shared a bit about your path to your current position and how the culture fostered in spaces like Year Up, I almost did not care to hear it because it all sounded like things I was not ready to have until something would happen to make me deserving of it, despite not knowing what that something was. Just a feeling.
Due to my upbringing, I’ve always valued philanthropy and charity, so every year of my adult life I have made significant efforts to insert myself into people’s lives as a solution to their problems. Despite the influence that I and people in my circle know that I have had on others, good or bad, it never felt like enough because there were still people to help, and the mission wasn’t over. In retrospect, I acknowledge that mindset may have been a matter of cowardice than any other aspect I would have used to justify it; I have had many conversations with my therapist since then about not using issues external to myself as an excuse to not acknowledge problems in my personal life. I had voluntarily not gone on vacation for well over a year whilst trying manifest meaning and a purpose to my life. Although I am still learning to prioritize myself, I am grateful beyond what language can express to have an employer and a mentor who actively encourages me to take time off for rest and relaxation. Your guidance has shaped my approach to both personal and professional growth. Thank you and have a wonderful weekend.
Warm Regards,
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700 hours!!!!!! That’s wild. I am a big believer that we should always prioritize our own well-being. And when we take care of ourselves first – that is when we have the greatest capacity to help others. Thank you for sharing. I am going to include this piece as a featured story in our newsletter today. Keep an eye out for it.
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Sherry Noble shared a letter in the
To the people we love group 1 years ago
This post is viewable by the Unsealed community only.
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Sherry Noble shared a letter in the
To my younger self group 1 years ago
This post is viewable by the Unsealed community only.
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