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  • Jacob Roberson shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 1 years ago

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    A Sick Teen’s Monologue

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  • The Art of Growth

    The Art of Growth

    Stagnant. Dormant. Idle. Sluggish.
    All feelings of a pace I’ve gotten too familiar with.
    I’m in a courtship with anxiety,
    And an engagement with depression.
    Yet, these are two relationships I don’t want to be a part of.

    Reflect. Ponder. Meditate. Think.
    These daily reminders ping in my head.
    Telling me to give myself a break, take it easy, let it out and let it go.
    But they only stay for the moment, and then I forget to be kind to myself.

    I wonder what being 30 is like for others.
    I wonder what being 30 is like for me.
    Am I behind? Am I lost? Is this okay?

    I reflect on how everyone is moving at their own pace.
    I ponder over how far I’ve come, yet how short of a time I’ve been around.
    I meditate on how there’s no such thing as behind, because this is my version of now.
    I think about how being lost isn’t a bad thing. It’s an opportunity to learn.
    It’s okay. I’ll be okay. And that’s the art of growth.

    A Graham

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    • Ashley, you are doing just fine! You are way you are supposed to be and you will continue to grow, heal and empower yourself. Life is a journey, and we all face different obstacles at different points in our lives. Just focus on one day at a time – one step at a time. You are doing great. P.S. Check out our newsletter today. I will be featuring…read more

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  • Who Am I?

    I want to try this again
    The more I learn about who I am becoming
    Making this a part of my routine
    As I continue going day by day
    To figure out the best version of myself
    So let’s begin
    Who am I?
    I carry a big heart
    One that can often be misused from those that surround me.
    I do not put that shield on it.
    I trust with the plan God already has made for me—
    I am just living that piece of it.
    I have goals
    Ambitions
    Dreams
    All which one day I will succeed.
    I am still so young
    There’s a whole life ahead.
    Yes I will get things wrong
    It may not look like I know what I am doing
    That is okay though
    It is just going to build me.
    I trust myself
    I see my beauty within
    Even if it’s not on a day to day.
    I know who I can and want to be
    So for right now I am just loving me.
    I am grateful for the life that I carry
    And who I am becoming.
    Each day this is making me who I am
    And I cannot be more proud of that.

    Lexi Mae

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  • They say I’m “hurting”

    I keep being told that I’m too hurt right now;
    However, I was for a long time.
    In my time with you I lost myself—
    to the point where I did not know who I was looking into a mirror.
    I started to notice those signs while we were collided.
    The fighting—over stuff that should not have been a thing—
    All because I’m an “over-thinker” but I think you made me that way.
    I could recite a conversation with us from the back of my head—
    That’s because we were predictable—
    Or what we would do when with one another— all points too—predictable.
    I took a step back in our time together to see if it was me losing my mind or if it was caused by you.
    I’ll be honest—I was hurt for 6 to 7 months before I called it over.
    You had no idea though for parts—even though you should’ve because I was repeating myself time and time again.
    Now that I’m free I live for me—
    I’m happier now—
    I work out—
    I write—
    I don’t plan shit out—
    I don’t have a dress code—even though you said I could always wear whatever I wanted to but that was not the case.
    I moved on while being in our shit show.
    You were too blind to notice—
    The pain I was enduring—
    Too busy playing video games—
    Leaving me in the shadows during our time.
    You taught me some valuable life lessons—
    ones that I will take with me.
    Thank you for showing what I want in life—
    Maybe one day our paths will collide but I’m stating that time from forever is done.
    Thank you for the memories and the many things you have taught me throughout my high-school life—then allowing me in college to learn what I could not learn before we broke apart.
    I’m appreciative of everything you have taught me throughout our time together—
    You will be someone my future children hear about due to the amount of experiences we share.
    But overall thank you for showing me what I need to look for in life.
    You are no longer the thought that races the back of my head— I am free from you and all the pain you put me through.
    I am not hurting—she was a while back—now I am living the life I deserve—I would not do anything to change that.

    Lexi Mae

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    • Greetings, the reflection on healing and growth after a painful relationship, inspiring resilience and self-worth. It’s raw, showing your journey towards happiness and self-discovery. Overall, it’s empowering and brave.

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  • Sexual assault

    The Summer of 2021 was the start of my life turning upside down because of what you did. At least what I think you did. I have no memory of what happened other than that night I woke up feeling sick to my stomach, in pain everywhere. My legs, my back, my stomach, and most importantly, my private area was in extreme pain.

    I don’t remember anything, but I know you did something to me. Waking up, not remembering anything, and just knowing something was wrong was enough to send me on a whirlwind. My wrists were red I was in pain, my nose piercing was gone, my pants were half down and wet with an unknown substance, I had bruises on my arms like someone forced themselves on me and held me down so I wouldn’t get up. I was scared, shocked, and I didn’t know what to do or think. I looked around in utter dismay, looking at my phone in my pillowcase. I know I wouldn’t have put it there because it’s always right beside me. I didn’t think this would happen to me.

    After getting my thoughts together and trying to remember what happened, I looked at my phone, and saw a photo of me sleeping, as I thought maybe I could have taken the photo myself like a selfie but I couldn’t have taken it because it was shot from a different angle whereas someone else could have taken and left it on my phone. I remember that morning I asked you about the photo and you completely had a changed face, a face of guilt, you yelled at me telling me I’m crazy to be so accusatory, but in reality, I only asked a question. You shunned me the whole day acting like I didn’t exist, that the situation was nothing, it didn’t matter to you that you took something innocent out of me and scarred me. You did something horrible to me you know that. But you never took responsibility for it. I still remember your reaction, I still feel the bruises and the pain you caused. I even tear up sometimes just thinking about it. I may not remember what happened exactly to me that night but I do know what happened to me wasn’t my fault and I didn’t deserve it.

    Jacqueline Sonia

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    • I am so sorry you went through this. I am not sure if you saw but I started The Unsealed after sharing a somewhat similar story. You are so right you didn’t deserve what happened to you and it’s not your fault. Sending you the biggest hug and some healing vibes. <3 Lauren

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  • Jenn Moore shared a letter in the Group logo of Health, Wellness and Chronic ConditionsHealth, Wellness and Chronic Conditions group 1 years, 3 months ago

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    To My Sister

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  • THE TERRAIN OF LIFE - A True Friend

    Friends: you know you made a good one when you don’t have to conceal your insecurities with makeup

    If you’re like me maybe you are fortunate enough to ski but not conventionally

    As you sit in a wheelchair you are prepared to take in the the stare of all stare’s

    Stare’s that are even tougher than walking up a hill in a pile of snow

    Friends of yours move to your left and right ends of your body to strangle hold your hands

    The mountain of fear that you might fall ends

    You know that even if you slip on your right or left side the last thing you’ll do is fall

    Their cheetah-like reflexes compensates for my turtle-like reflexes (no offense to the turtle fans and others with slower reaction time)

    The way I ski doesn’t matter to them

    In fact they are fascinated with the technology and my ability to go down the hill

    No matter what your challenge is does not matter even if you are insecure about your cerebral palsy

    All that matters to them is the person they are working with has fun and does not hit their head

    Life is a challenge you don’t know what lies ahead

    But you know you will ALWAYS have that friend that will always support you
    No matter if you are mentally falling or physically falling

    Jake

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    • ⚠️ This letter has been reported

      Jake, your words beautifully capture the power of true friendship. Your friend’s determined support and acceptance of who you are, regardless of your challenges, is truly inspiring. They see beyond the physical and embrace the joy and adventure you bring into their lives. Keep cherishing those friendships that lift you up.

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      • @kayjahlorde, “your words beautifully capture the power of true friendship. Your friend’s determined support and acceptance of who you are, regardless of your challenges.” These words very much touch my HEART! Thank YOU for BEING a FRIEND!

        Much love,

        Jake

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  • Air

    Thinking about my goals for the new year makes me crouch in my seat when I should sit up straight proud because I got there

    my brain BURSTS mulling over ANY AND EVERY GOAL so I take this time to look at them as a WHOLE

    What do I have to do to complete this puzzle piece that is comprised of EVERY SINGLE GOAL

    Being CONFIDENT and PROUD of what I have done should give me all the reason to continue to strive for SUCCESS this season

    There is truly no reason why 2024 can NOT be a BREAKTHROUGH season

    As I invision proceeding and SUCCEEDING in life the reason I haven’t had my break through moment is easy

    My potential is like the AIR you can NEVER have too much to spare

    I don’t dare to prepare to jump into the limit-LESS air BUT I am AFRAID of that STARE or smile that will inevitably be there (at least according to ME) to COMPARE

    If I dare to run the race that is LIFE and I WIN I will FOREVER WONDER if crossing that finish line FIRST was FAIR

    I think about EVERYONE ELSE who CAN be there

    Most certainly the guy with the limp is NOT supposed to be there (or so MYSELF thinks)

    But I tell myself if I do NOT run the race (LIFE) like I BELONG it will only be UN-used air and WASTED air just means in the end I did NOT care and I MYSELF CARE

    So in 2024 I DARE to jump INTO MY limit-LESS AIR!

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    • Wow Jake! This is a fantastic and insightful piece. You are right! Your potential is limitless. Thank you for sharing and thank you for being such a wonderful and special part of our community.

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  • aoking submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Nothing

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  • the simply simples.

    Another 1st of the year
    Another round of
    “”resolution-ists’ bullshit”

    Another set..of another pair..
    Of numbers.

    No, no. No more numbers.
    Just the year of
    The More and The Less-es.
    The Simples.

    more kitchen ballet dances.
    less quiet cries.
    more lyrics that get ya
    less of the ones
    that were used..
    simply to manipulate
    you.
    more ‘look how far we’ve come’ s
    less ‘i’m supposed to be so much further’ s
    More of the simply Simples.

    More–
    “i’m sorry i hurt you.”
    “i’m here if you wanna talk.”
    “we can get through this.”
    “how can i help?”
    “it’s gonna get better.”
    “thanks for having my back.”
    “i got you–always.”
    “you’re stuck with me..”
    “–promise?”
    Always.

    –xoxo A

    Autumn Harrington

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    • I literally said out loud “Awww” when I finished reading this. I can feel your heart in this piece. Don’t be afraid to have fair boundaries and expectations from yourself and others. No excuses. You are so worthy. This is the year you are going to maintain what I call your circle of peace. Thank you for sharing and thank you for being part of our…read more

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    • I literally said out loud “Awww” when I finished reading this. I can feel your heart in this piece. Don’t be afraid to have fair boundaries and expectations from yourself and others. No excuses. You are so worthy. This is the year you are going to maintain what I call your circle of peace. Thank you for sharing and thank you for being part of our…read more

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  • My reality before I turn 40

    The expectations I set forth
    Will allow me to light the torch
    To a productive and successful 2024
    Far beyond my imagination
    This is the year of fulfillment
    This is the year of new beginnings
    This is the year that my consistency pays off
    This is the year my dreams are my reality
    My destiny awaits
    I cherish the days of people saying
    I always knew you would
    I always knew you were talented
    Not that I need the recognition
    But I would be grateful that they were paying attention
    I’m ready to enjoy the talent I was blessed with
    Sharing it with the masses
    I’m ready for my creativity to be heard
    As well as read in the pages of my 1st poetry book
    1 of my biggest goals this year
    Is to release a body of work
    That represents me before I turn 40
    This is the year
    This is the year I dreamt of
    This is the year that it all happens
    Ain’t nothing going to stop me but me
    That’s why this is the year of endless possibilities!

    Tracy B.

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    • Aww Tracy! I love this. Happy 40th year! When you publish your book, let me know! We will promote it!! So many great things ahead. I love the power and confidence that you exude in this piece. This is your year and I am all here for it. Thank you for sharing. Thank you for being part of our community. You are a shining star. <3 Lauren

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  • ralph_inoa submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    It All Starts This Year

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  • What are your goals for twenty twenty four?

    WHAT ARE YOUR GOALS FOR TWENTY TWENTY FOUR?

    Well, how about this…
    To take all the things that are happening, and the things that actually happened, and then acknowledge the teachings that they are revealing, and reflect everyday, every experience you’ve observed, utilizing reachable goals or ambitions, like, learning a language, and acknowledging opportunities given, or actively offering gratitude or appreciation, and learning something for our routine that will train the ways that we experience everything, even negativity, to teach yourself the ways that we thrive through these waves will take the willpower that’s within, to then work towards the world that we want to watch evolve within eachothers worlds, then, to witness everyone experiencing new things that you’d find outside of usual realities.

    So what’s my goals for the new year?
    To learn why I’ve been getting these life lessons and why life has blessed them, to start meditating daily, para aprender más español, to see the offered opportunities as a port of unity that can help transform the views I see and want to see, to show gratitude for the small things in life, and appreciate all that life has to offer, to get disciplined with a healthy daily routine of eating and sleeping, and to start revealing the new styles of writing I’ve been blessed to find while trying to realign my mind, this poetry of acronyms that I like to call aftonyms, or aftonymbles, which is aftons scrambled acronyms, which is how i answered this question in the previous paragraph, and to hopefully inspire someone to try it as well. Also to sell atleast 100 of my books of poems called Poetic Diabetic, and to finish my second one called Aftonyms.

    Thank you for reading, and I hope you have a beautiful year!

    Av

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    • Afton, this is very sweet. It sounds like you simply want peace and personal growth this year. And the truth is that’s what we should all aim for. This is a very sweet piece. Thank you for sharing and thank you for being part of our family. <3Lauren.

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  • tirasm submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Beginning This Journey

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  • Fallow Year

    My mind as the farmer, and, my body as the land…This year, we both get a break; It is my fallow year. I’ve spent years planning, sewing, praying for rain, and harvesting my crops; moving through life as if it were a check off list to turn in once completed. I, like soil, am depleted. I will meet the weather patterns with ease, knowing I don’t depend on the rain. This year, I am a plot of land going untouched. I am reclaiming rest, remembering- it is work. I am gifting myself time to get back to my organic matter. I will accept the pauses that come along with the fallow; unlike lost income- my health cannot be replaced. I trust with time, the earth will replenish my soil. I will welcome each sunrise, simply grateful to see another day. I will accept droughts, floods, pests, and the scorching summer heat. This year, I will move slowly, breaking the cycles one season at a time.

    Mel Taul

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    • This ending is so powerful ” I trust with time, the earth will replenish my soil. I will welcome each sunrise, simply grateful to see another day. I will accept droughts, floods, pests, and the scorching summer heat. This year, I will move slowly, breaking the cycles one season at a time.”

      I feel like it resonates with so many different people in…read more

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  • dommamomma submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Self Love Letter in Spoken Word

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  • 2024

    Be here now. In the breath of the wind. In the rainbows of the sunset. In the expressions walking across stranger’s faces.

    Be here fully. In the complexities of thought. In the vastness of space. In the smells from the kitchen.

    Be here lovingly. In the softness of forgiveness. In the gentleness of joy. A hug, not a bow.

    Time running out is such a gift; and this gift is a privilege to be alive for.

    Dark nights of the soul can be so convincing. Let this soften me.

    Let this remind me-

    Hope paints strokes of colors on the horizon
    When the rest of the world is dark

    All for us
    Inexplicable beauty
    The fade-
    so subtle
    While the deep red keeps hanging on
    The higher we rise, the longer the colors last

    An ode to keep chasing sunsets
    To go through life with eyes wide open
    Welcoming light and chasing great heights
    For this day…
    Is a reminder of hope
    Even the darkest depths of the sky

    Let me live life deeply.

    Hanna Gootee

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    • Hanna This poem is as beautiful as the sunset in your picture. This line is incredible:

      “Hope paints strokes of colors on the horizon
      When the rest of the world is dark”

      It is so true. This piece gives off a feeling of serenity and inspiration at the same time. Thank you for sharing and thank you for being part of our Unsealed family. <3 Lauren

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    • I love your poem 2024.

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  • nicoleskisslinger submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Home Is Where I Go

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  • Goals for 2024

    I have so many goals for 2024.
    This year will be bigger than before.

    I will continue to mentor ADHD youth.
    Advocate for LGBTQ to speak their truth.

    January, Career Day inspiring young souls.
    February, I’ll accomplish one of my biggest goals.

    In March, at a book gala with my own table.
    April, youth art event, showing them of what they’re able.

    In May, we’ll be on the cover of Rally Up Magazine.
    June is Pride month, what a beautiful scene.

    July, we have a pop up celebrating our success.
    August, Unity Day for mental health awareness.

    September, we’re traveling to Mexico.
    October, who knows where this path will go.

    November, I’ll be so grateful for the year that I had.
    This year in December, the holidays won’t feel so bad.

    Liz Medina

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    • Liz!!! This poem is great. It sounds like you’re an amazing person about to have an amazing year. I love how you went through the different months! And Mexico sounds so exciting. I can’t wait to hear about how all your different adventures unfold. Thank you for sharing and thank you for being part of The Unsealed family <3 Lauren

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  • The Next Legacy

    New Years Resolutions –
    One I accomplished no slack,
    Each check off the box,
    Each proud moment to look back.

    But in the last few years,
    I’ve been slipping and failing.
    Because of the busyness of life
    That can be both great and heartbreaking.

    Goals for this twenty-twenty-four
    Like anyone else has;
    Weight loss, exercise, being healthy more,
    Read books, invest in friendships,
    Devotions, meditation, and journaling
    For each morn to pass.

    Don’t forget being on a forgiveness journey
    —To let go of offenses, be set free
    From those long ago did me dirty
    And make me a better person who I ought to be.

    Will add more as I have dreams
    Of writing stories for the whole world to see.
    One book idea of a decade,
    A screenplay, two, or more with
    Fantastic scenes.

    Yes, I love stories
    —especially with themes
    Happy, sad funny, cry,
    All to relate when life intervenes.

    Now, the last resolution is only small,
    “Life Dad up” is what’s written on the list;
    As pieces of my world fall
    Bit by bit through illness’s mist

    It was one thing, then another,
    Test given, test about
    All came what was fully discovered:
    Dementia. Was without a doctor’s doubt.

    Just like any year we’re in
    It’s born, then dies,
    Was his disease that stayed with
    No intentions for goodbyes.

    My Dad, my once strong hero,
    My fright, protector, and friend
    In his place was someone different
    In his dark corner—knowing he is coming close to a complete end.

    I have no fears for when he goes
    to After-Life and farther.
    But the one worry I do have, is the day
    he will no longer remember I am his daughter.

    They say “You got your whole life ahead of you,”
    Whenever I feel old
    But “Life is short.”
    Is the truth to be told.

    “Don’t take the little things in life
    Granted,” another to say.
    ‘Cause life is a gift, you never know
    What comes in the day.

    Knowing when it comes or unpredictable,
    Emotions and thoughts come high and low;
    Tempted to give in despair
    My Dad tells me his prayers for me to know:

    “I want to leave behind a legacy of love,”
    “Have faith, trust, and pray,”
    “Work in what you love doing,” and
    “If you’re led to do something, do it today.”

    Giving wisdom and advice for a lifetime
    Like any parent would for their kid;
    He’s said many things but few I keep,
    I realized my Dad’s wisdom is never one to forbid.

    So, I still follow my resolutions but with a hard,
    Yet good, approach for the year:
    To keep writing, and to be present with family—
    Both of which I hold to my heart so dear.

    I must not give up—no, I mustn’t!
    My aim, my prayer, my wish, my goal:
    Is to write, to publish, any story reaches the world
    With heart and soul.

    And for any story I write—-
    For any to be published, seen, and read;
    For my Dad to witness, be proud, for a writing that treaded
    In sweat and love to spread.

    A gift, a talent, from father to daughter,
    Each story inspired is never in vain.
    A legacy placed before me with much encouragement, support, and love—-
    A secret of life makes me the richest to gain.

    Julianna S Waldvogel

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    • I’m in tears. This is so good. Your dad sounds like a wonderful father and I hope he is doing as well as possible. You are very very talented. This piece is excellent and I could very well see this being a piece that is read and loved by many. I know your dad is so proud of you and for good reason. Thank you for sharing and thank you for being…read more

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    • Please check your email. This piece won our writing contest.

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