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  • Hi Emmy, omg thank you for that acknowledgment! That’s exactly how I feel with everything I do and I truly enjoy it all so it makes it natural.

    I appreciate your comment. 🙂

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  • Visits From the Past

    Dear past Liz,

    Thanks for visiting me from time to time.
    We survived everything that still haunts our mind.

    You visit in flashbacks, pulling me into our teen bedroom or school.
    Being bullied for our weight & wondering how people could be so cruel.

    You were depressed, self harming, bulimic, & suicidal. Life seemed to pass you by while you just remained idle.

    You’ve made mistakes & you’ve hurt others, like constantly fighting with your mother.

    We’ve lived many lives, especially in survival mode, but God made sure that we never did fold.

    I know life’s been tough, but nothing that you can’t manage.
    You have a creative brain, remember to use that to your advantage.

    Despite what people may say, you’re not a failure or a mistake.
    You’re a beautiful creation that God did make.

    You’ll be going places- if only you knew!
    All because you have God that will never abandon you.

    Liz Medina

    Voting starts July 2, 2025 12:00am

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  • The Misunderstood Brain

    If only you could step inside my head…maybe, just maybe, then you could understand me instead.

    I tend to get judged based on what others think, see, or feel, but how do you know that what I go through isn’t real?

    Constantly fighting my brain with things like my emotions or productivity tends to become a daily struggle for me.

    I spent so long thinking something was wrong with me. Turns out, I just had undiagnosed ADHD.

    See, people don’t understand that my brain just works differently.
    I might not be “book smart” but my brain has powerful creativity.

    I might seem lazy, but in reality, I’m overwhelmed and exhausted.
    I seem distracted or disorganized cause the thing I just had, I already lost it.

    People see mood swings and think that I have issues.
    Emotional dysregulation is a struggle that I didn’t choose.

    Regardless of the bad that people see in ADHD, I invite them to see the good in it too. We’re creative, innovative, and empathetic, to name a few.

    Though we may struggle with things like emotions or being organized, ADHD is something that should start being more normalized.

    See beyond the stigma and you’ll be surprised at what we can do.
    We’re not broken- we’re brilliant, just with a different point of view.

    Liz Medina

    Voting starts May 23, 2025 12:00am

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    • Liz, you are so right that people with ADHD are not broken, but brilliant, simply with a different point of view. I love many people with ADHD, and they are some of the most insightful and intelligent people I know. They may have fifteen projects going simultaneously, but each one is top tier! Thank you for sharing your experience and inspiring me today.

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      • Hi Emmy, omg thank you for that acknowledgment! That’s exactly how I feel with everything I do and I truly enjoy it all so it makes it natural.

        I appreciate your comment. 🙂

        Write me back 

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  • A Letter to My Fears

    This is a letter to my fears, the ones who’ve taken away so many years.

    I’ve lived with self doubt, so now I have so many “what ifs?”
    I’ve missed opportunities thinking “I’m not made for this.”

    The fear of rejection, so I didn’t try the things that I would’ve excelled in.
    The fear of trusting others, so I held all of my traumas within.

    The fear of getting hurt again, so instead I caused others pain.
    The fear of sober thoughts, so I was a slave to Mary Jane.

    The fear of gaining weight, so I would purge every meal.
    The fear of being myself so who I showed wasn’t real.

    The fear of not being pretty enough, so I was always insecure.
    The fear of being alone, so I chased those who didn’t want me anymore.

    The fear of disappointing others, so I became an overachiever.
    The fear of God not loving me, so for a while, I wasn’t a believer.

    The fear of not being good enough, so instead I’d hold myself back.
    But God took away all those fears, so now there’s nothing I lack.

    My fear of taking chances meant I’ve lived with a lot of regrets.
    Now, I confront my fears and always strive to do my best.

    style score: 100%

    Liz Medina

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    • Remember to give yourself grace when you look back on these fears. What you know today is what you have learned AFTER experiencing these things. You have learned lessons along the way that proved to your current self that these things aren’t all too bad. I am glad that you are now in a fearless place in your life. You are ready to take on the…read more

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  • Hi Juvi, thank you for your kind words. I definitely felt like a rush to be someone when I should’ve given myself some time & had faith. Grateful for you as well. <3

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  • Dear Little Me

    I know you’re thinking about who you will become & what you will do.
    Little me, know that it’s all up to you.

    Know that sometimes things will get rough.
    People might tell you that you are not tough.
    Little me, know that you’re more than enough.

    I know that the future can make you worry.
    Life passes so quickly that it can be blurry.
    Little me, know that there’s no need to hurry.

    You have time to figure out your career, 
    so remember to always just let God steer.
    Little me, with Him, there’s no need to fear.

    There’s no need to fear the unknown,
    before you know it, you’ll be all grown. 
    Little me, you won’t have to do it alone.

    Life will be hard, but don’t be scared.
    You’re not alone, I am always right there.
    Little me, I promise I’m not going anywhere.

    Liz Medina

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    • Liz, thank you for sharing this beautiful poem. We’re all in a hurry to “be someone” but the best thing to do is have faith that it’s all unfolding the way it should rather than trying to control everything. You encapsulated these thoughts so poetically, and I’m sure so many people can relate to them as we navigate life’s unknowns.. and yes, in…read more

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      • Hi Juvi, thank you for your kind words. I definitely felt like a rush to be someone when I should’ve given myself some time & had faith. Grateful for you as well. <3

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    • Liz, this piece is so sweet. I feel the love and comfort and maturity in your voice. That little girl grew into a strong and kind woman. Thank you for sharing. <3 Lauren

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  • “Love Yourself a Little Harder”

    To the girl whose always given others love,
    It’s time you put yourself above.

    You’ve always had to care for others,
    so this year, love yourself a little harder.

    Love your laugh, your smile, & the way that you glow.
    Love yourself enough to tell other people “no.”

    You are brightness, you are love, you are more than you think.
    You are creative, you are clever, you are the missing link.

    You’ve cried for nights & been through hurt,
    You’ve been through fights, your name dragged through dirt.

    Love yourself enough to heal & be better.
    Know that along the way you may ruffle some feathers.

    Love yourself enough to always protect your mind,
    Love yourself enough to remember to be kind.

    Even when people aren’t very kind to you,
    Do it cause you know it’s the right thing to do.

    You’re empathetic, loving, and deserve all the wealth,
    So this year, remember to live for yourself.

    Liz Medina

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    • Liz, your words resonate deeply. It’s time to prioritize yourself and give yourself the love you’ve given to others. Embrace your uniqueness, heal from past hurts, and always be kind. Live for yourself and know that you deserve all the happiness in the world.

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    • The ending is definitely a mic drop. I love this piece. Very to the point, it flows well, and has great messages. Thank you for sharing and thank you for being part of our family.

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  • Thank you, Lauren!I appreciate that very much. 💛

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  • Goals for 2024

    I have so many goals for 2024.
    This year will be bigger than before.

    I will continue to mentor ADHD youth.
    Advocate for LGBTQ to speak their truth.

    January, Career Day inspiring young souls.
    February, I’ll accomplish one of my biggest goals.

    In March, at a book gala with my own table.
    April, youth art event, showing them of what they’re able.

    In May, we’ll be on the cover of Rally Up Magazine.
    June is Pride month, what a beautiful scene.

    July, we have a pop up celebrating our success.
    August, Unity Day for mental health awareness.

    September, we’re traveling to Mexico.
    October, who knows where this path will go.

    November, I’ll be so grateful for the year that I had.
    This year in December, the holidays won’t feel so bad.

    Liz Medina

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    • Liz!!! This poem is great. It sounds like you’re an amazing person about to have an amazing year. I love how you went through the different months! And Mexico sounds so exciting. I can’t wait to hear about how all your different adventures unfold. Thank you for sharing and thank you for being part of The Unsealed family <3 Lauren

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