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  • A Song of Thanksgiving

    I’m grateful for the breath in my lungs
    I’m thankful for good morning hugs
    I’m grateful for my community of family and friends
    I’m thankful for God’s love that never ends
    I’m grateful for a roof over my head
    And a comfy, cozy, nice warm bed.
    I’m grateful that I have food on my plate
    I’m even thankful when I have to wait.
    I’m grateful for the clothes on my back
    But if I’m being honest sometimes I’m like an amnesiac
    Because I forget to count the blessings that I’m grateful for
    And sometimes I lose sight of what I have been given and ask for more
    But the Lord is good, generous and kind
    And brings each one back to my mind
    I cannot begin to fathom the many ways
    So I sing Him a song of thanks and praise
    He has been so good to me
    Even working in ways that I cannot see
    I’m sure I’m not the only one to be blessed beyond measure
    So to you I say cherish each blessing as you would a treasure
    Make Thanksgiving more than one day long
    Let it be a way of life—a beautiful song
    Emanating from heart to your lips
    Gratitude rising to the Giver of every perfect gift.
    Today I thank the Lord for all He has given
    And most importantly for His unending love and provision.

    Hannah G.

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    • I love the song approach this is beautiful

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    • Hannah, This is another beautiful piece by you. It is so easy to take for granted the simple things in life. But to sit back and recognize it and then count your blessings is really powerful. Thank you for sharing and thank you for being part of our unsealed family. <3 Lauren

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  • Gerald Washington shared a letter in the Group logo of Current EventsCurrent Events group 6 months ago

    Crazy For Cranberry Sauce

    Dear Cranberry Sauce,

    It’s that time of year again to embrace you with an open heart. A lot of your fans are ready to devour you. Good memories of you flood my brain and give me happy thoughts. I’m eager to make more memories of you this holiday season with turkey, stuffing, candy yams, macaroni & cheese, and mixed vegetables.

    Like biscuits with honey or cereal with milk, you and those foods work well together. You all are The Avengers of Food. Touching souls and hearts during the holidays. This is the perfect time for you with so much negative news consuming the world.

    I believe cranberry sauce with Thanksgiving/Christmas can stop the wars that give the Earth sleepless nights. Maybe instead of sending money/resources, Congress should send lots of cranberry sauce cans overseas. That with some warm holiday food could take the blues away for good. One can only hope.

    In the meantime, typing words and hoping they can help turn the negative tide will continue to be the game plan for now, and Thanksgiving/Christmas food with cranberry sauce.

    Sincerely,

    Gerald Washington

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  • Gerald Washington shared a letter in the Group logo of PoetryPoetry group 7 months ago

    The Eclipse

    The dim sky takes over my room
    Giving it a feeling of gloom 
    A thunderstorm must be on the way
    And to keep the sunny skies far away

    But the sun looks like it’s still alive
    The usual bright blue sky barely thrives
    The sky in its own way is calling me
    To make me see what it wants me to see

    The odd-looking sun is working hard to set itself free
    But is surrounded by a legion of clouds
    That roared loud and proud
    I forgot the eclipse rules

    Never look up without the tool
    That’ll keep your eyes safe
    and from being baked
    My eyes remain alive
    From the beautiful view that made me smile inside

    I wish I had seen the ring of fire in its full glory
    But at least there’s another eclipse I can add to my life story.

    Gerald Washington

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  • RESPECT....Find out what it means to me

    I’m not a robot
    I wasn’t made to spew facts over feelings
    I feel freely and deeply
    I cannot deny my experiences and my story
    I have a story that people may know nothing about
    There is no formula or algorithm to predict what and how intense I will feel.
    I just do.
    So mind what you say and do
    Because you’ve never walked a mile in my shoes

    I’m not a scarecrow full of stuffing and no brain
    I know when I am not being respected
    I know when there is not an equal exchange of time, energy, effort, and love being given
    I know when love is being withheld.
    I have learned the difference between tough love and blatant disrespect under the guise of tough love
    My brain on the best of days tells me of my worth
    My brain on the worst of days may try to lie to me
    But that does not change the truth
    And the truth is that I deserve to be invested in
    I am worth people’s time, energy, effort, and love.
    And I will settle for nothing less.

    I’m not a tin woman
    I have a heart
    It beats, it breaks, it bleeds
    It can shatter, it can also be stitched up
    It is a treasure
    Only those who are worthy of it can hold it
    But it shines for all to see
    Those who approach it must learn to honor it
    For they would want theirs to be received in gentleness and love
    Just as I do.

    I’m not a cowardly lion anymore.
    I have found my courage.
    And if you disrespect me you will hear me roar
    I will roar loudly and mightily for what I deserve
    I will no longer tolerate disrespect
    I will be my own hero.

    I’m not a lot of things
    But I am a human
    I am a daughter of the King
    I had dignity and worth from the moment of my birth
    And that will never change
    So regardless of how you perceive me
    With the utmost respect is how you should receive me.

    Hannah G.

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    Voting ends September 1, 2024 12:00pm

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    • Hello Hannah,
      I like your references to the Wizard of Oz characters. Your are strong and deserve the utmost respect. Good luck in all your future endeavors.

      Shelley

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    • OMG Hannah, I love the ending: “I had dignity and worth from the moment of my birth
      And that will never change
      So regardless of how you perceive me
      With the utmost respect is how you should receive me.”

      That is so powerful and so good. I love the strength and power that comes across in this piece. Thank you for sharing and thank you for being…read more

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    • Your piece is truly exceptional, thank you for sharing it!

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    • Hannah this piece is so stellar!! I love love love the movie analogies you used. I felt it deeply. We definitely can tell when we are being loved, liked, and cared for respectively or if we are just being tolerated!! You are absolutely correct! This is another piece I need to hear live!! Thank you so much for sharing and please stay well! 🙂

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    • Hi, Hannah. Aiša here. Thank you for sharing your story and its playful undertone with all of us here. Quite the creative approach to a creative approach 😉 I found the subtly of it all to be particularly tasteful. From the moment I read the title, I was eager to find out what it [RESPECT] means to you.

      And this right here:

      “So mind what yo…read more

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  • Lauren Brill shared a letter in the Group logo of Current EventsCurrent Events group 7 months, 1 weeks ago

    I am scared and heartbroken

    Last night, I didn’t sleep well, as I had several nightmares. I was haunted by the endless images I saw in the news: A young woman’s naked, lifeless, unconscious (possibly deceased) body being paraded around as a trophy after Hamas attacked young people at a music festival in Israel, a 25-year-old woman begging for her life as she was taken as a hostage and babies whose faces were covered in dust and blood from the bombs thrown near their homes.

    When I awoke this morning, I immediately read the news to see the latest. And while the horror continues on the other side of the world, I was also disheartened to learn that hate was just outside my doorstep.

    People at rallies down the street from where I slept last night are wearing, holding, and celebrating images of swastikas and promoting anti-semitic rhetoric. For the first time in my life, I was and am scared to be Jewish.

    While I have been doing my best to educate myself through the news, friends, and online resources, I am not going to sit here and pretend I fully understand the conflict between Palestine and Israel – because I don’t. And I know that it’s natural and easy to see the world through the lens of my own experiences and identity.

    However, we all, myself included, should see and feel our humanity reflected in every person on this planet. And act accordingly.

    As I try to process these last few days, the violence happening in the Middle East is not just about me, or any one group of people or politics. This cruel attack on innocent people is about all of us. It is a threat to all of humanity.

    No child, no person, whether they share my background or not, whether Palestinian or Israeli (or any other culture, race, or religion), deserves to live or die in such an inhumane way.

    There are a lot of issues we can’t and won’t agree on in this world. But we universally should believe in and tirelessly advocate for love, compassion, and peace for all people.

    And sadly, right now, that’s not the case.

    I am scared and heartbroken as I pray for the victims of violence, our world, and humanity.

    Lauren

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    • I’m at a loss for words to describe the depths of evil for these murders of innocent people. I can’t comprehend humans committing these acts against other humans. Why with all the prayers that happen worldwide daily do things like this even happen? Please stay safe from these protests and God help the Middle East with everything you have.

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  • What if you said "yes....."

    Oftentimes the best opportunities have the strangest beginnings. This invitation to step out of my comfort zone is no different. It started with a meeting invite labeled “employee evaluation” coming into my inbox. Panic gripped me. I work hard, I do what I am supposed to, and I manage my many responsibilities to the best of my ability so in theory I should have nothing to fear, however anxiety and imposter syndrome make employee evaluations seem like imminent doom. So tearful and fearful I went into my evaluation. To my surprise it didn’t go the way I was expecting. My boss offered me a summer missionary position for a catechetical program called Totus Tuus. I had less than a week to decide how my summer would look.

    I had applied for this position in 2018, but was not chosen. Things were simpler then, I thought. Now I had an apartment to take care of, rent and bills that needed to be paid, and I was in the middle of looking for a new roommate as my old roommate had recently moved out. As with many things I brought it to prayer. The words that came to mind were affirming that I should accept this position. My mind and heart were filled with the words of Mary in Luke’s gospel “Behold I am the handmaid of the Lord; be it done unto me according to your word.”

    Still trying to discern I told my mom about the opportunity thinking that her practical side would find some reason not to accept it. But I was shocked to find that she was agreeable to it and was willing to work with me to make it happen. With that I decided to say “yes” even though I had no idea what I was saying “yes” to.

    Training began and it became a little clearer as to what a typical day would look like. But still I had no idea the extent to which God would stretch and grow me throughout my time as a Totus Tuus missionary. After a commissioning ceremony it was time to go out to our first parish and to teach the children about the kerygma (first proclamation of the Gospel) and salvation history (all the events that lead to Jesus coming into the world and saving us through His death and resurrection….in summation the whole Bible) and the sorrowful mysteries of the rosary. What a tall order for just one week!

    This Totus Tuus program allowed me to be a fool for Christ. I normally work in a very professional setting and so there are certain expectations of how I will act, speak, and even look. This opportunity to be a Totus Tuus missionary allowed me to become more child-like. I learned to not take myself too seriously. I sang songs about bananas while stuffing a banana in my mouth, I pretended that I spent 6 summers at magic camp and pulled flowers out of a top hat after praying for them, I got hit with a water balloon covered in paint. I laughed and I played, and I experienced joy probably more than I ever have before.

    Another way that I noticed God stretching me is in my spiritual motherhood. I’m a single woman with no children, but at every parish I felt this overwhelming sense of protectiveness over these children and I found myself asking questions that I imagine that every parent asks themselves on a daily basis:

    Do they know that I love them? How have I made that visible to them today?
    Do they know how much God loves them?
    What is it that I needed to know at their age and how do I share that with them?
    Is this moment a learning moment or do they just need someone to empathize with them?

    As the weeks went on I found my spiritual motherhood growing in a way that it hadn’t before. I found myself tending to scraped knees with band-aids, working to mend hurting hearts through having honest conversations with the children and sharing a bit of my own story with them, I found myself each day just loving them with a profound love and delighting in them. This profound sense of motherhood also opened me up to my daughterhood. I came to realize that in the same way that I had delighted in these children, God (my Father) had always delighted in me.

    Another thing that Totus Tuus taught me was healthy detachment. We spent only one week at each of the five parishes we were assigned to. In that one week as mentioned above I came to know and love the children we were teaching. I’ve never been good at letting go….for crying out loud my first and last name combined spells “hang on.” It was rough having to leave them but I also knew that I had to trust that God would water the seeds that had been planted that week. Also, it was always in the back of my mind that this might be my only opportunity to be a Totus Tuus missionary so I couldn’t let my identity be defined by my position or what I was doing because in the end it was a temporary gig. Again I was free to lean into my own daughterhood.

    Looking back I realize how Totus Tuus was also an invitation to be vulnerable and to be honest with my teammates about my wounds and to be honest with myself about where I am in the healing process. I ended up sharing with my team about my mental health issues and about my triggers. I had been so afraid to open up to them as we had only just met each other several weeks earlier. But when I shared I was met with love and compassion; I was met where I was. One of my teammates even went so far as to come up with another handshake because she knew that fist bumps trigger me. There were a few challenging moments where some triggers were brought up unknowingly by the people we were ministering to and in those moments, I was faced with my own brokenness and was prompted to ask God for healing of these deep wounds. This honesty has continued even after Totus Tuus has ended. I recently shared with my team members that I am praying a certain prayer for my healing for 54 days and each of my team members is joining me in praying this prayer for the entire 54 days. It has been so beautiful how this experience of community has invited me to be honest about my struggles and how they have rallied around me in them and have interceded for me.

    Totus Tuus was one of the best “yeses” that I’ve ever said. I have grown so much in my identity as a daughter of God, in my friendships, in vulnerability and in my leadership skills. So I challenge you dear reader if you are at a crossroads trying to decide between pursuing a good opportunity or not don’t decide based off your comfort zone. Instead ask yourself “what could happen if I say yes?” And then trust that God has a plan better than you could ever imagine.

    It is true that the best opportunities have the strangest beginnings, and it is also true that the steps we take out of our comfort zone, the “yeses” we say while trusting God often produce an abundance of growth. Be not afraid.

    Hannah G.

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    • Aww this is great. It sounds like you stepped into a space where you could truly let your guard down, and be your complete self. And in return, you were shown love and acceptance. I am so glad you said yes. Sounds like an amazing opportunity. <3 Lauren

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  • Time Showed Me That I Was Worthy Of Respect

    Dear Gerald,
    If there’s one lesson you’ve learned in all the years you’ve been on this Earth, is that you were worthy of respect all along. 

    You knew deep inside your heart since you were little that you desired to be respected like a lot of your peers, family members, teachers, celebrities, and authority figures who you saw had a lot of respect, like the Reverends and Pastors you grew up watching preaching in a few Baptist churches. 

    But respect was rare in your early journey. Not a lot of people shared your deep belief that you were worthy of respect. You were undermined, dismissed, and belittled just for existing how you wanted to exist. 

    That soft-spoken sensitive soul just wanted to enjoy being comfortable in his own skin. But the troublemakers refuse to let that happen. 

    These experiences of disrespect created doubt & inner demons that you would wrestle with throughout your teens and early 20s, while you tried to figure out who you were and where you fit in a microwave world. 

    The inner demons desperately wanted to take you out and celebrate victory. But, something made you keep fighting, because you didn’t want them to win the war. 

    Today in 2023, you still stand, feeling stronger than ever. Plus, you can say without hesitation that not only are you worthy of respect, but that anything less than the respect you expect is unacceptable. 

    The disrespect you’ve endured throughout your life taught you that respect for self is imperative -  because without it, other people will disrespect you if they have the chance to. 

    You’re worthy of respect because you’ve always strived to be a respectable person in a sincere way. The road wasn’t easy to achieve that. But you went through the fire to know what’s acceptable and what’s not when it comes to how you want people to treat you. 

    You give people a chance to show why they should be respected and to see if you should respect them. If they failed the test, then they failed your class. 

    You’ve learned repeatedly that respect should flow both ways between two people (or more) who appreciate each other. If respect is only flowing one way, the person who isn’t being respected must demonstrate self-love by removing themselves completely from that person. 

    It can be a challenge at times to say that we’re worthy of respect if we rarely receive respect from others. But when we have people who care about us and show us how respect for ourselves should look, we can say what’s true in our hearts, that we’re worthy of respect too.

    Sincerely,
    Gerald

    Gerald Washington

    Voting is open!

    Voting ends September 1, 2024 12:00pm

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    • Aww Gerald, I love this. Your softness is one of your best qualities. Never think that is or was a bad thing. Your soul is so pure with all sorts of goodness, and I am so glad you have started to realize your own greatness. You are a gift to everyone who knows you and this world. Never forget that. Thank you for being you and being part of The…read more

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      • I appreciate your touching words, Lauren as always. Thank you for creating the Unsealed and for having me be a part of it. It’s a great gift to the world. <3 Gerald

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    • Hi there, Gerald. Aiša here. Thank you for sharing about your journey to self-respect. I came here to say that existing how you want to exist is hard! I commend you for your dedication to doing so and ultimately, your dedication to self.

      “[…] respect for self is imperative […]” indeed. You certainly don’t need it, but you have my respect, Gerald. 🙂

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      • Hi Aisa. My pleasure! I agree, existing how you want to exist is hard work. It helps to have those that encourage us to exist how we want to. I appreciate your respect, Aisa. Respect back to you. 🙂

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  • A Short Trip In Space

    Dear Virgin Galactic And The Tourists,

    It’s been over a week since you all flew to a place very few have had an opportunity to see in person. Space! It’s well-known and mysterious at the same time, because of the places we don’t know that’s out there.
    The morning I had the privilege to see you all take that incredible ride into space, It started off as a typical morning. I turned my tv and went to CBS News because that channel gives me comfort. Plus I really like the reporters they have on that channel. They do an outstanding job of covering news.

    When CBS News came up, it showed two reporters talking as usual about a current event that happened.A few minutes later, CBS showed your ship and your crew about to take off in space. I was so excited to see what was going on with you and the people you would be taking along for the ride.

    The crew members look so calm going up high in the sky. I was excited but nervous for them as I watch them rise up, like a person who had just discovered high self-esteem. When the tourists started to float out of their seats, I couldn’t believe it. I had seen that happen in so many movies on space. But to see it happen for real was surreal to me.

    When you reach out in the space, I was thrilled like the tourists and couldn’t believe what they were seeing. Seeing Earth like it looks in science books was too much for me. Seeing that bright light that looked like the sun made an already unreal experience even more unreal to me.

    ”Space is real. Earth how it looks in various pictures is real. The sun is real too. Floating in space is real also”, I thought.

    I would get nervous, hoping that nothing bad would happen to you all being up there in space. Thankfully, you all would eventually landed back on Earth a couple minutes later.

    If I was feeling various emotions from watching your flight experience, I can’t imagine what it must of felt like to actually live the experience. So thank you for giving me (and others who watched it) a taste of the space life.

    Sincerly,

    Gerald Washington

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    • Aww Gerald, What a nice piece. Going into space does seem so cool yet so scary, Thank you for sharing your experience/perspective. As I do all your pieces, I love this! <3 Lauren

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      • Thank you, Lauren. Yeah, going to space looks so exciting but scary because of the flight. My pleasure. I’m glad you loved my pieces and this one too! I appreciate it very much. <3 Gerald

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  • Gerald Washington shared a letter in the Group logo of Current EventsCurrent Events group 9 months ago

    Summer & It's Heat

    Dear Summer,

    You’ve been a welcoming change from the cold and cloudy days we had at the beginning of the year.
    After a long Winter that seemed like it would never end, you came with a vengeance in June. Seeing the sunshine and giving life to the sky lifted my spirits. It was also great having beach weather that makes it great to go to North Beach in Corpus Christi.
    Seeing that beautiful green water and seeing Seagulls flying all over the place is thanks to you. Seeing people at various stores, who I don’t usually see during the Spring, Summer, and Fall seasons (unless it’s a holiday) is also thanks to you.
    I appreciate your season and contribution to helping planet Earth, but, you can leave now.
    The heat you brought with you this year has been relentless. It’s been 100-degree weather every day. But the relentless heat doesn’t stop in the daytime. It speaks its mind at night too, making the AC and the fan almost non-existent.
    A few minutes ago, I went outside on my balcony just to enjoy the beautiful view outside with the sun & blue sky. Usually, I’ll be outside for 30 minutes to an hour. I only lasted a few minutes outside thanks to your heat & humidity.
    The power of the humidity consumed me immediately, but I tried to be a good soldier about it until I couldn’t handle it anymore.
    If your thermostat would turn down some, I would be good with you hanging around a lot longer, but this 100-degree weather isn’t going away anytime soon, so I’m good with you being gone until you come around next year.
    I thank you for your service, but it’s time for you to go underground.

    Sincerely,

    Gerald Washington

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    • Awww Gerald, as someone who lives in Miami, I totally get it. I love summer vibes but the humidity and heat can be a lot. Thank you for sharing. We have soooo missed you. xo lauren

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      • I believe you, Lauren. I bet it’s really hot in Miami too. Like you, I love the summer vibes, just not the 100-degree heat. You’re welcome. I’ve missed y’all too. It felt like I haven’t been away for a while. xo

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  • Lauren Brill shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 9 months ago

    My first cover letter

    Dear Mr. —

    Did you know the NFL’s Ryan Grant also participated in basketball and track and field during his time at Don Bosco Prep School in New Jersey? Did you know the NBA’s Adonal Foyle still holds the record in New York for most points in a high school tournament game? Did you know former Suffern High School girls’ lacrosse star Crysti Foote is a member of the Canadian National Team and is recognized as one of the best female players in the world? Inspired by the commitment and passion all great athletes demonstrate, I know both the technicalities of sports and interesting facts about the athletes themselves, which is why I believe if I become a reporter for MSG Varsity I will be a powerful conduit between the athletes and the tri-state community. I will ask questions the viewers want to know and receive honest answers from athletes who respect my knowledge.

    My confidence in my future success is based on the achievements of my past as well as my present occupation. As a young 21-year-old college graduate, I began writing for NBA.com and WNBA.com. With my own swagger, I entered NBA and WNBA locker rooms to interview athletes double my size among journalists twice my age. Publishing hundreds of articles and blogs on NBA.com, WNBA.com, D-league.com, NikeWomen.com, and WomensProSoccer.com, I have also had my fair share of on-air opportunities. Currently, I am a co-host for On the Mike With Mike Sherman, a weekly entertainment, lifestyle, and sports show that airs on a CBS affiliate (My33) in South Florida. Last season, when the 49ers took on the Giants in New Jersey, I was there to interview athletes and report back on the night’s events for CBS’ San Francisco affiliate. I have reported local news on Long Island and worked as a sports reporter for Artsis Media, where I shot, edited, wrote, and produced all my own stories.

    Throughout my tenure at Columbia University, I majored in sociology and focused on the sociological impact of sports. Through my 40-plus page senior thesis, I discovered that to have longevity and acceptance as a female sports reporter, you must be a sports connoisseur yourself. Voted biggest jock in my high school senior superlatives, I have lived, breathed, and loved sports throughout my life. I believe if given a chance I will be recognized and respected by the sports world for telling compelling stories and conducting in-depth thought-provoking interviews. In other words, I’m a talented young recruit with an All-American future and would love to help the MSG Varsity team work its way to the top of the game.

    Sincerely,

    Lauren Brill

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    • Wow that’s awesome! You wrote for the NBA and WNBA!!This letter is a huge inspiration because I want to do podcasting and interview sports players and artists.

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  • Bye bye Comfort Zone

    I’ve always been very weary of the unknown and trying new things. Clothes, hobbies, especially food. Mom would try to get me to try new food. Me: “I don’t like it”. Mom: “you never tried it”. Me: “ but I know I won’t like it”. My ex girlfriend was mystified by that thinking lol. My buddy says he has a buddy just like me. Go to a restaurant. Try something new? Why bother? Why deviate from what I know ? From the known?
    The most recent and somewhat terrifying comfort zone was two summers ago. I went to visit my ex girlfriend in Manhattan. She was working for her company in herald square. I hadn’t traveled since 2011. And now i would have to travel post Covid, to an airport in New Jersey , then catch a train to Times Square. Solo. This didn’t match well with my slight anxiety of crowds and the unknown. Lots of crowds. Lots of unknown. I got the courage because I was so excited to go visit her that I just ignored the nervousness, told myself that people do this all the time, and that I’d be fine. I gained the courage because I had no choice haha. But mainly because I couldn’t wait to go see her.
    The outcome of leaving my comfort zone last summer was total success. I got there fine (with maybe a bit of help from some kind folks along the way). The joy of walking down Manhattan and realizing I was going the right direction was so joyful and satisfying. We had a great time. Friday ws one of the best days of my life. We saw so many places. So many new things. Even though she got a little sick on Saturday, I got sent on a solo errand while she rested. An easy one, but I did it. And we made the best of that night. And made it to Times Square the next day before I left. I was so glad that I went out on that ledge, so to speak. Turned out so great
    My advice to anyone scared of the unknown (including myself) is to forget your fears and just go for it. Take the chance. I’m glad I did last summer that’s for sure. Live those new moments and experiences. I figure it’s better to try and realize it was a good idea or bad idea than to wonder what could have been. Except jumping out of a plane. I don’t need to try that particular adventure.haha. But conquering the unknown one little experience at a time can be pretty satisfying. This I’ve learned and hopefully will continue to do so
    James Corrao

    James Corrao

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    • Jim, I remember you told this story in one of our zooms before. I love it even more now reading it than I did when you told it. It’s really sweet. It shows your heart, and what happens when your passion is stronger than your fears,

      I love this part: “My advice to anyone scared of the unknown (including myself) is to forget your fears and just go…read more

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      • Jim replied 6 months ago

        Hi Lauren. Thanks so much for the kind words 😊
        Yeah it was a little daunting. But still worth it, even now knowing how things are w her. I wouldn’t change anything at all. It was so rewarding.
        A plane huh? Well if I know you even a little, if it’s something you decide you wanna do, you will do it. I know that 100% 😊
        Happy to be on the jou…read more

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  • How in the world did I end up here?

    This weekend, I was standing on top of a hill with a fortress and a lighthouse that overlooked the Mediterranean Sea in a small beach town in Spain called Tossa De Mer. It was absolutely breathtaking. And I never even heard of this place before we arrived. All I could think was, “How in the world did I get here?”

    Flashback five years ago, I was at a job in Ohio, and I was not particularly happy for many reasons. Guided by a strong intuition (and maybe my misery as well), I left my career as a sportscaster to start my own company, theunsealed.com. We are a platform that allows people to share personal stories in an effort to use writing to transform pain into power. If you know me, you know The Unsealed fuels my soul. It makes me excited to wake up in the morning and fills my life with meaning and purpose. For the first three years after starting my company, I worked every single day – most of the time, ten hours a day. No vacations. No days off. And I was perfectly happy doing so.

    Personally, I have always enjoyed dating and the attention that comes with it, but after two very serious relationships in my early and mid-twenties, for a long time, I didn’t want anything serious. I always feared that a relationship would and could hold me back, especially when I was a sportscaster, and I didn’t know what city or what job would be next. However, as I became more certain that The Unsealed was what I wanted to do and could do with my life, I became cautiously more open to the idea of a partnership.

    Then, after the pandemic, my brother sent me an online flyer for an event. It was called Miami Tech Night; a networking event held every Wednesday in Miami for people who work in tech. My brother thought it would be a great opportunity for me to meet people in my industry. So, as I usually do, I followed my brother’s advice. It was maybe my second or third time attending when this tall, handsome man approached me and asked me what I did for a living. I happily told him, and then he shared a little bit about his career. As we chatted more and more, he revealed that he had started a successful online business in his 20s and sold it. I was impressed, intrigued, and inspired. He invited me to my favorite taco spot down the street to continue the conversation after the event. We quickly realized we had similar interests and family values.

    From there, we started spending time together almost daily. Every week seemed to get better and better. So, one day, about three months into our relationship, I suggested getting away from Miami for a few weeks during the summer. Summers are so hot, muggy, and humid in Miami. I proposed L.A., and he said he had wanted for a while to take this massive three-month trip to Europe. He asked if I would be willing to come along. In theory, it sounded amazing, but I needed to work! Plus, leaving my dog for that long would not be easy for me.

    My parents agreed to watch my dog, and my boyfriend promised me I could work as much as I wanted on the trip. He’s been where I am, so he gets it. I agreed to go, and for the first time maybe ever, I am figuring out how to have a work-life balance, waking up early to work before we go out for an excursion, and finding cafes in every city to continue to put in at least eight hours every weekday. Instead of resenting me, my boyfriend pushes me to wake up early and goes to play tennis when he doesn’t have his own work to get done.

    At night and on the weekends, when we have time, we have the most incredible experiences exploring the world together, visiting castles in Portugal, wandering the Gothic Quarter in Barcelona, and getting lost in the public transportation system somewhere in Europe (super grateful to the restaurant owner who called us a taxi).

    There is no way if you told me five years ago I would be here right now, I would believe you. But as I sit in a cafe in Spain and reflect, I realize I don’t know exactly where my life is headed, but I do know how I got where I am right now. And that is by personally and professionally following my heart.

    With love,
    Lauren

    P.S. Special shoutout to my boyfriend – thank you for believing in me, pushing me, loving me, and inspiring me. And thank you for speaking three languages. We certainly would get far more lost otherwise!

    Lauren

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    • I love this story. This inspires me to hold onto faith and to let things happen on its own. Thank you so much for sharing this beautiful story. I’m happy you were able to balance work and travel.

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    • Lauren!!! I love this line “I don’t know exactly where my life is headed, but I do know how I got where I am right now. And that is by personally and professionally following my heart.” It’s exactly the space I’m in where life can be so mysterious. While that can be unsettling there is hope in knowing that by following our dreams and what we l…read more

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      • Thank you so much. I have more faith now than ever that if you follow your heart, things have a funny way of falling into place. <3 Lauren

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    • This is my favorite story

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  • zemellauren submitted a contest entry to Group logo of Write a letter or poem to your BodyWrite a letter or poem to your Body 10 months ago

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    My Transformations

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  • Hannah G. shared a letter in the Group logo of Mental HealthMental Health group 10 months, 2 weeks ago

    A Musing on Healing & Finding Closure

    What do you say when the apology comes.
    And what they did to you is not ok?
    When forgiveness isn’t so easily given
    What do you say when the apology never comes–
    When you’re the one who gets to write the narrative.
    When you need to dig deep and learn how to write your way from survival to freedom.

    Hannah G.

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    • I think forgiveness is about freeing yourself from hurt and anger, and not so much for the person you are forgiving. You can forgive someone but not invite them back into your life. Forgive them so you can move forward without toxicity. Whether that’s with or without that person is up to you and your best judgment. <3 Lauren

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    • Closure doesn’t always come from others but from ourselves. It’s a way of learning about ourselves. It’s important for us to realize that we must not rely on others for our happiness.

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    • Forgiveness can be a very hard thing to give. But even though it can be difficult to give it does free your mind and yourself as a whole from the pain you’ve been through, and forgiveness is also one of the many steps to improving oneself. Thank you for sharing

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    • Hannah, that was beautifully written. It made me think about my life a little and my experiences. Sometimes we can’t control other people’s actions but we can surely control our narrative and what we allow in our lives. Keep writing these great poems!

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  • To my beautiful mom

    Dear Mom,

    Words can’t describe how grateful I am to have you as my mom. Growing up you gave me a great childhood. You made sure I had everything I needed to succeed. You have always been so involved in my life, encouraging me in my hobbies and passions, believing in the beauty of my dreams and advocating for me in my challenges. You are my biggest fan, my advocate, and my first love. Throughout the years you have shown me what fierce, true, and sacrificial love looks like. You have made countless sacrifices for the well-being of our family. You are truly selfless and have the biggest heart of gold. I hope that someday I will become an exceptional mother—just like you.

    When I was in 5th grade you found an art class 20 minutes away from where we lived and you encouraged me to join. It didn’t matter to you that you had to drive 20 minutes there, wait till the class was over and then pick me up and drive 20 minutes home. When I was having trouble in math you sat with me and explained it to me to the best of your ability. You collaborated with my teachers so that I could succeed. And when one of my teachers wouldn’t give me the accommodations I needed you advocated for me. When I was upset because teachers were calling me “the evil one” you went to talk to them for me. You are always taking care of everyone—with kindness, gentleness, positivity, and compassion.

    Now that I am older we have the deepest conversations. I learn so much from you. Your presence and involvement in my life is one of the greatest gifts. Even though I live 7 hours away from you, you make sure that I always know that you are only a call, text, FaceTime away. Knowing that you are there and being secure in your unconditional love have made me into the person I am today. It’s because of you that I believe in love at first sight. Even though I probably don’t say it as much as you need to hear it I want you to know that I love you to the moon and back, and I am so grateful that I get to be your daughter.

    Love,
    Hannah G.

    Hannah G.

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    • This is absolutely beautiful. Your mother is so lucky to have a daughter that appreciates all her love and her efforts. My mom, @shelleybrill , is like your mom. She used to drive my brother and I all over the place to our activities. My mom is my very best friend just like yours. I hope you show your mom this letter. It is very special. <3 Lauren

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    • You have such a wonderful mother. She was there for you always and supported you in your endeavors. And I’m sure your mother is very proud have you as her daughter. Thank you for sharing

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  • This is why I am making the world my workplace for the summer

    As a kid, I was adventurous, riding rollercoasters at age five, going on a plane by myself at seven, and willing to travel just about anywhere up through my college years. I am not sure if it was the pandemic or the tragedies we see daily in the news, or maybe just me getting older, but somehow, along my journey, my fearless spirit began to fade.

    In April, my boyfriend (of just a few months at the time) proposed a trip of a lifetime, three months of traveling all over Europe while working remotely. In theory, it sounded amazing. I went to Europe in my teens and early 20s and loved it. But three months is a long time away from my family and dog, and Europe feels so distant from home. I was scared to go.

    Nonetheless, knowing how much my boyfriend wanted to travel and how wonderful an opportunity and privilege this trip truly is, I agreed to go with him. However, during the three weeks leading up to the trip, I had two separate back spasms/herniated discs, and, for the first time in my life, I fainted and hit my head pretty hard. Maybe it was a coincidence, maybe not. But I definitely felt very anxious.

    Once we made it to our apartment in Barcelona, Spain, I felt slightly more at ease. So far, we’ve walked for miles and miles along the beach, not knowing where we were going or what we wanted to do. We’ve tried delicious food that was possibly worth the ensuing stomachache. And I have attempted to speak and understand a language I do not know. All the while, my boyfriend and I are beginning to learn more about each other’s quirks as we fully live together for the first time.

    As I sit here writing in a cafe in Barcelona, eating new food, working on The Unsealed, and listening to various languages in a city I don’t know very well at all, I am now hopeful that getting a little lost in this world will help me find a part of myself that I thought was long gone.

    Lauren

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    • To be able to travel all over the world is super cool and It’s a great thing that you’ve got you traveling mojo back and that you’re traveling with the one you love. Thank you for sharing

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    • Lauren I am so grateful to have seen your letter. As a young woman that desperately wants to travel but didn’t even go away for school it comforts me in so many ways to see you pushing past your fears and learning how to live in a way that’s such a genuine experience. I pray that soon I’ll be able to tell my own version of this story and I hope to…read more

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      • I somehow missed this response when you wrote it but saw it today. Definitely push yourself outside your comfort zone. It was the best summer of my life, not to mention I fell completely in love with my boyfriend. I was so scared to go and now I want to go back. I can’t wait to hear your story :). Lauren

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  • dannicatwhiskers submitted a contest entry to Group logo of Write a letter or poem to your BodyWrite a letter or poem to your Body 11 months, 1 weeks ago

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    My body and I

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  • To the friend God knew I needed.....

    Dear Christina,

    In Carrie Underwood’s song “Some Hearts” she says “some hearts just get lucky sometimes.” I know that’s true. I am so thankful that you had the courage to ask me if you could room with me and Erin. That “yes” brought me a best friend. I’ll spend a lifetime thanking God for making me lucky enough to meet you, to get to know you—your silly, loving, caring, adventurous, courageous side. It’s as if you were meant to be in my life. You filled a void in my life that I needed to have patched up. You came just after heartbreak, you were the start of a new beginning with healthy, holy friendships in my life.

    We were both shy when we started living together not wanting to appear weird to the other. But it didn’t take long for that shyness and awkwardness to disappear and for us to see that we were both speaking the same language. From then on we were sisters. We would go to the gym together to do yoga which always resulted in us goofing off and lots of laughter. Our macaroni and cheese and wine nights are began in the 2nd floor of Carmel and have continued to this day. Along with Erin we created several inside jokes that had us laughing at 4am. We braved a massive power outage together. You riled me up (in a good way) when I needed to be and you were also able to calm me down when I needed to be too. Even though you transferred to a different college the second semester we still stayed in touch and you even came to my graduation which meant a lot to me. We spent that day before my graduation catching up, eating yummy food that we were given for free, and watching Veggietales and Veggies in the House. It was the best way to close out my college career and it meant so much to me that you were there.

    Girl, I have to say that I know it was more than fate that brought us together. I think God knew I needed a friend and He knew that together we would create memories and a friendship to last a lifetime. I can’t wait to see what new memories we will create and how our friendship will continue to be strengthened in the years to come. And I will forever be grateful to God for the risk that you took the day that you asked if you could room with me and Erin because it lead to one of the biggest blessings in my life.

    Your best friend,

    Hannah G.

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    • I’m so happy for you. You gained a beautiful blossoming friendship. You have such an amazing friend that cares for you and loves you for who you are. In a world where we have fake friends we must celebrate the “real one’s”.

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  • Jim shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 11 months, 3 weeks ago

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    Uncle Lou

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  • Thank you Grandpa Herby

    Dear Grandpa,

    It’s been nearly 25 years since I last saw you, and what I remember most about you is how you made me feel. Whether at dinner on the holidays, playing cards, or sitting in your living room telling stories, you lived with a joy and zest for life that was so effortless, natural, and contagious.

    Growing up, you were very athletic, just like me. So when I would tell you about the plays I made or the goals I scored, you’d say, “That’s my little athlete,” knowing I got my athletic prowess from you. I was very outgoing as a child, telling a stranger my whole life story within the first five minutes of meeting them. Since you were not short of personality at any point in your life, you’d always say, with a grin, “We know where that one came from.”

    When I was around you, I always felt like you loved and believed in me and were proud that I was your granddaughter. Grandpa, you always made me happy, and you always made me smile.

    For many years, you had health problems: diabetes, cancer, and heart problems. During the fall of my first year of high school, you had what felt like your 10th heart attack and passed away the Friday after Thanksgiving. I was devastated. Your death was the first time I lost someone close to me. But I pressed on.

    For years, you told me the rain was good luck. So, to cope, I looked for rain to stay connected to you – a way to know you were still there. Sure enough, it rained on the day I graduated from high school. On August 15th, 2012, which would have been your 85th birthday, I was offered my first full-time on-air sports anchor/reporter job. It was pouring outside. And more recently, when I met my boyfriend, who treats me so well and makes me laugh, I asked what his name meant. When he said he didn’t know, I looked it up. His name means the God of Rain.

    With all my heart, Grandpa, I believe you are watching over me. You know I became a sportscaster, and you love that I started a business that advocates for kindness, courage, and equality. You are so overjoyed about the quality of my new boyfriend’s character, and you think it’s funny how my dog doesn’t let anyone within three feet of me. In fact, I think you may have something to do with that.

    So more than telling you that I miss you or even that I love you, what I want you to know is how you made me feel when I was a little girl is how you make me feel now.

    Thank you for still making me smile. Thank you for still making me happy.

    Love your little athlete,

    Lauren

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    • The world is getting smaller Lauren. Not only have we worked for the same companies but I was born and grew up in the Bronx for a short time in my life. Your grandfather may have known my great grandfather and possibly my grandparents. Beautifully written letter to your grandfather, makes me think of my grandparents myself. You’re surely making…read more

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