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  • Cheyenne Jamerson shared a letter in the Group logo of Mental HealthMental Health group 1 year, 5 months ago

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    Worse things to be than ugly

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  • Newbie Post

    Obligated newbie post..
    Hello all. My name is Heather & I’ve always found comfort in writing. I’m an avid journal writer for 25 yrs now. It’s my safe place. I just released my debut book/memoir last month. I saw this site as a sponsored ad on my IG. Figured it was a sign from the writers universe due to the fact I’ve been wanting to enhance & enrich my writing skills. Get back into the poetry era of my life. I’m hoping to find some inspiration & motivation thru this app. Thru everyone’s words. 🖤

    Heather

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    • Yayyy. I’m so glad you found this platform Heather. The Unsealed is so awesome it’s a safe space to share what you are going through without being judged for it. And there is always someone who has been through the similar story that you put out there. Congratulations on releasing your brook! That’s exciting. I really would like to get in touch…read more

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      • Thank you! The best advice I can give to you is write the memoir. No matter what we do in life, we’re always going to have that ONE negative. Besides all of that, I researched as much as I can. If you have a Facebook, look into some of the publishing groups they offer. I joined one and that was the best decision. Where I got most of my answers.…read more

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  • Noirerequiem shared a letter in the Group logo of Mental HealthMental Health group 1 year, 5 months ago

    The Duality of A Black Woman

    I was strong… Loneliness so deep, like the sea.
    I was strong—I didn’t need nobody.
    I was so strong, I needed everybody.
    I was strong enough to pass as Happy-Go-Lucky,
    Even when the cracks showed under the weight.

    But strength, they say, isn’t always a gift.
    Being “The Strong Black Woman”—what a cruel myth.
    A title dressed in resilience but laced with chains,
    Hiding the truth of my heart’s quiet pains.

    I was strong, even when they looked past me,
    Strong, even when disregard was all they’d see.
    Strong enough to hold the world,
    Yet too strong to be held myself.

    They called me strong like it was praise,
    But strength became my cage in so many ways.
    No room for tears, no space for need,
    Just a shell of power, a soul to bleed.

    But what of my vulnerability?
    Why is softness seen as fragility?
    I’ve learned that strength isn’t just standing tall,
    It’s also knowing when to let yourself fall.

    I am both—strong and tender, bold and unsure,
    A mixture of fire and water, pain and cure.
    I am whole, not in spite of my duality,
    But because I embrace all that makes me me.

    So don’t call me strong if it means I must break.
    See me as human, for my own sake.
    Strength isn’t a shield; it’s a choice to be free,
    To honor both the strength and softness in me.

    AmbitiousBMarie

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    • I admire your connection you make in poems with your body and nature! We are forms of nature whether it is our emotions or just our wellbeing. “A title dressed in resilience but laced with chains” super powerful because as black women the society implements that our emotions are being “angry” but we are voicing our opinions that we could not onc…read more

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  • Alexis shared a letter in the Group logo of Mental HealthMental Health group 1 year, 5 months ago

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    Courage To Move On

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  • Tracie Sperling shared a letter in the Group logo of Mental HealthMental Health group 1 year, 6 months ago

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    Overcoming Fear

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  • Afton Villanueva shared a letter in the Group logo of Mental HealthMental Health group 1 year, 6 months ago

    Thank You ;

    Hey you ;
    Thank you ;
    Thank you for being here ;
    Thank you for creating Truth that keeps the noose loose as you choose to continue through the fears ;
    Thank you for trying your best even when it seems like every seam that holds yourself together has been Severed and ripped to shreds ;
    Thank you for trying your best even when it seems like everything you’re thinking is like a hoarders dream, thoughts of a convoluted mess ;
    Thank you for trying your best even when things that are in and out of your control seem to spin out of control, and you try to hold on to the right when it seems like there’s nothing left ;
    Thank you for staying alive, even though every day seems like a daily struggle just to survive ;
    Thank you for choosing to resume these pages of life, even when you’re burnt up and exhausted and no longer want to write ;
    Thank you for being here ;
    Thank you for being you ;
    Sincerely true ;
    From me to you ;
    Thank you ;
    ;

    Afton

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    • Thank YOU for sharing your peace! I felt this in my heart. I am so glad I came across your letter as I was having a tough day today! I feel we don’t thank ourselves for pulling ourselves out of tribulations that occurs in our life and for continuing to push forward to our own finish line of whatever accomplishment we are trying to meet in the…read more

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      • You are most welcome Cierra ❤ and thank you for your kind words! I’m glad that this was able to bring a bit of light to your day, and your message has also done the same for me! 🙂
        – Afton

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  • Anita Williams shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 1 year, 6 months ago

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    "Healing Through the Unsealed"

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  • Ivory Trent shared a letter in the Group logo of Mental HealthMental Health group 1 year, 6 months ago

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    Depression Has Many Forms

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  • sciifly shared a letter in the Group logo of Mental HealthMental Health group 1 year, 6 months ago

    Spring, Not Sprung

    Spring, not sprung.

    People can look like they’re fine, but inside they’re crying.
    Many are trying, too many dying, I’m flying on some parachute of prayers.
    To the God’s who will listen. To the points of the cardinal directions.
    I look up and no longer see Orion who has always been my protector.

    My hands fall short of magic. My generosity exceeds in deeds, grateful to bless, but somehow not enough to me. I know life is unalome, never even keel- my path made me stronger, wounds have healed.
    Although the deeper I dive, the pain becomes real. I deal. I’ve observed on every level, inhaled, exhaled and weighed it on the scales. It tips. Balance is off-
    When the whole world is upside down and right side up, I still live in my bubble. When I’m lost, I retreat. No white flag, no olive branch, no phone calls, just me- in the corner with a pen and paper, crying. For everyone I’ve lost, for everyone I’ve ever loved and had to walk away from, for everyone who bears the weight on their shoulders but wakes up and smiles at the world, I am you.

    Spring, but not sprung.

    Let me feel the rain on my face as I know it waters the flowers that blossom in the spring.

    I miss my family and friends who are in another realm. Let their energy protect mine. Allow me to shine like gold in a river on sunny day.

    I need my magic or I am useless.

    To the God’s~ Please protect us.

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    • Thank you so much for sharing your poems and letters. I enjoy reading them. I really love adventuring your adoration to nature and how you compare yourself and the human emotions to nature. I always say Mother Nature never judges she keeps going and has several outlets to release her emotions. That is the same for us we have several creative…read more

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 year, 6 months ago

    the divine reprimand

    the clockmaker’s bride

    they can’t go where i go,
    they can’t see what i see,
    they don’t know what i know,
    that can’t be what i be//i believe i’ve been living for myself- i have been living for life.

    knowledge that belongs to you will find you.
    what’s yours will come to you.
    the focus on the future blinds you from the opportunities you are surrounded with today.
    you would not be in this space if you weren’t wanted.

    so why do i feel like you’re trying to prove yourself? your worth?
    what is there to earn//i have nothing to give
    are you entitled to the approval of others//are you too ashamed of your experiences to approve of yourself?

    is it your experiences that make you, you?
    is it your beliefs that makes you, you?
    is it your actions that makes you, you?
    what is there in the world that you claim as the creation of others//i claim that which i create
    i don’t know.
    i have no clue to be entirely honest.
    consider this: am i what you decide to call me, or am i what i say i am because i’ve decided to be?

    in one way or another, existence supposes definition,
    you are something to someone, even if that someone is the ground you walk on. the plant life you trample over with the careless entitlement to destroy.
    are you going to allow yourself to be defined?

    frankenstein’s monster. he does not have a name because his creator never gave him one. although he could decide to name himself and shape his own identity, he could never cut the ties that bind to his father. the bond is why you seek approval. the bond is why apathy is worse than disapproval; those who are not acknowledged are the ones that destroy. you need to be responsible for everything you create, whether it be art, technology, literature, or life.

    never give your creations to the world to be defined by the world,
    they will never deserve what you are.
    in approval or disapproval, acknowledge what you’ve done.
    thank accountability for it,
    take ownership of it,
    the way every influence in your life have taken ownership of you,
    how they’ve taken care of you,
    how they’ve hurt you,
    remember how you felt,
    remember the feeling,
    some people have nothing to feel,
    i implore you to be intentional in your interactions with others//be intentional about how you make them feel,
    how you make yourself feel.
    you may be the reason someone in this world is lonely,
    remember how you’ve felt in the deepest chasm of your limitless,
    to whom/what you wanted to take ownership of it,
    your friends, your parents, your lover, yourself, your gods?
    now think of who you are to others, a friend known for being reliable, a child known for being grateful, a lover known for making someone feel whole, a creation grateful for who’s grateful for being created?
    privileged.
    who are you to abandon what you’ve created.

    “i know all about the pain that you go through” – Gustav Ahr

    xokirei

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    • Wow this letter is very powerful. I gained so much insight and inspiration reading this piece. At the beginning when you were asking about what are the things that make you, you. I read that over twice making me think deeply into those questions. You really challenge the reader to dive deeper into themselves to find the spark of inspiration of…read more

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 1 year, 6 months ago

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    Fractured

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 1 year, 6 months ago

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    Sand and Glass

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  • Joy Lowary shared a letter in the Group logo of Mental HealthMental Health group 1 year, 6 months ago

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    A BIG THANK YOU TO BTS!

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 year, 7 months ago

    smile

    the day you begin at your lowest is the day they need you to smile,
    to “look like you want to be here,” to put on the mask,
    so you don’t ruin his day, so you don’t make her uneasy.
    honesty is selfish, so you force the grin,
    the dam holding back grief as it threatens to flood,
    an apology for daring to express a neurotic emotion,

    intrusive thoughts rush through cracks,
    the fracture in understanding reality where you don’t know how to accept what’s true,
    having faith in the dark of your closed eyes that you will see light when you open them again,
    these truths that shape your identity and guide your actions,
    an inundation that leaves you horrified by what belongs to you,
    until you fortify for mind with a pill
    as i slip into comfortable delusion, breathe shallow,
    my medicine tastes like lobotomy.

    the hollow platitudes of condolences that feel obligated to speak by the collective obligation to speak,
    “hope you feel better”
    “you sound crazy.”
    pressing at the seams of your fragile control.
    it thrives on this quiet, this forced calm,
    i’m impatient.

    makes you wonder where the clear water went,
    if it was ever there at all,
    makes you feel like you had it coming during the day you’re at your lowest,
    when you’re meant to lead a presentation for your boss- pace your self and inhale deep so they can’t hear tremble in your voice,
    when you’re meant to join your family for dinner- running through multiple choice scenarios in an attosecond to formulate the intricate lie you’ll tell your mother in lieu of causing her worry,
    when you have no thoughts to share as tour body puppeteers your actions to fulfill your daily routine,
    somewhere deep within no matter how hidden,
    a forcefully forgotten memory of trauma is randomly triggered and you lose control, embarrassing yourself by letting see the face behind the mask,
    the pain behind the smile,
    makes you feel like you deserve to hurt*** yourself

    darnel

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    • You deserve nothing but joy and happiness. And you never have to pretend. Always lean into spaces that make it feel safe to express your true self. You are so wonderful and you deserve nothing but joy in life. If you ever need help, 988 is a free crisis line. Sending you hugs. You are wonderful. <3 Lauren

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      • Hey, I just wanted to say thank you for sharing this.
        I can feel how much truth and pain are woven into your words. The line about medicine tasting like lobotomy… that hit me. The way you describe holding back grief, trying to smile, trying not to let people see it’s heartbreaking because it’s real. And it’s something so many people live silentl…read more

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  • sacred-chapeter shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 1 year, 7 months ago

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    Hello Unsealed Family!

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  • Sara Johnson shared a letter in the Group logo of Mental HealthMental Health group 1 year, 7 months ago

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    Killing Me Slowly

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  • sacred-chapeter shared a letter in the Group logo of Mental HealthMental Health group 1 year, 7 months ago

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    Pieces...yet I am whole

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  • sacred-chapeter shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 1 year, 7 months ago

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    Can I be open...

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  • GET OUT OF MY HEAD!

    get out of my head
    By: Jim Kellogg
    (The Queer Poet)
    10-19-24

    tears…
    raindrops of my soul
    offer silent words
    words of…
    pain
    misery
    GET OUT OF MY HEAD!

    thoughts…
    turning gears
    of you
    a weight on my shoulders
    of me
    trapped in the shark cage
    GET OUT OF MY HEAD!

    why can’t i be alone in my thoughts
    why do you always have to invade them
    i’ve peeled back the layers
    the stench of you
    left behind
    makes me shed tears
    an endless spring

    i no longer wish
    to be a kettle boiling over
    i wish
    for comfort and peace
    to allow little boy blue
    to rest
    at ease with his… my… thoughts

    in your countless acts of rape
    you tried to take away my identity
    you created an imbalance of power
    you bound up my dreams
    you held a gun to my head
    who would have believed me
    who will believe me

    they said they were sorry
    sorry for what happened
    they don’t need to be sorry
    you need to wipe-away
    the cloudy skies
    bring my darkness
    into the light

    but…
    you don’t have the guts
    you don’t have the capacity
    you wallow in your own confusion
    …your own sense of misguided despair
    be a man (whatever that means)
    stand-up for what you have done

    GET OUT OF MY HEAD!

    James Kellogg

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  • crossroads

    crossroads
    By: Jim Kellogg
    (The Queer Poet)
    10-15-24

    love is just one loop
    in the emotional
    and mental tapestry
    that makes up
    a romantic connection –
    intimacy
    passion
    commitment –

    let us not forget eros
    love and desire
    the opposite of cupid
    arousal
    getting turned on
    an overpowering craving
    safety
    and vulnerability

    sex is…
    hunger
    energy
    excitement
    openness
    transparency
    a way of giving love
    pleasure trumping performance

    growing apart
    responsibilities
    and commitments
    yanking in opposite directions
    drifting
    juggling
    obligations
    time

    in conflict
    turmoil
    unrelenting
    a few minutes
    not enough
    stuck with the unresolved
    unfinished business
    seeking permission to grieve

    saying goodbye
    looking for courage
    to end it
    to savor it — what was
    looking forward
    phases
    changes
    a rich and varied crossroads

    James Kellogg

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    • James your words wrote such a real journey through desire, disconnection, and love. for me i really like the stanza about obligations, commitment and time because those are such human and real circumstances that interfere with all of the other emotions and experiences we want to have, especially in loving relationships

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