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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    Botox

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  • Tracie Sperling shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    The Gambler

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 11 months, 3 weeks ago

    GROWING UP (C)OLD

    I grew up in a world where you were to be seen, but not heard.

    I grew up in a world of “do as I say, not as I do”.

    I grew up in a world where it was unacceptable to cry lest you be ostracized for being weak or girlish. Unless, of course, you were being beaten, as crying was encouraged.

    I grew up in a world where blue is for boys and pink is for girls, or everything is either black or white. There is no color spectrum in between.

    I grew up in a world where presenting habits, preferences, mannerisms, speech, and style that is not in line with masculine stereotypes meant you are less than a man.

    I grew up in a world of preselected choices and rejection of uniqueness. Rebellion was disrespect. How dare I be different?

    I grew up in a world where you could be a doctor, a lawyer, an accountant, an engineer, or a banker. You could not choose to be an artist or a musician…those were hobbies, not careers.

    I grew up in a world of obligations and not choice.

    I grew up in a world where I learned to survive by hiding in plain sight though conformance, silence, and camouflage.

    I was not of that world, but I complied and conformed to avoid the shame and stigma of being different.

    I grew up cold.

    And one day I realized I escaped that world physically, but never mentally.

    How could I unlearn survival? How would I shed the things that protected and kept me safe all those hidden years.

    How would I drown out shame when it has the loudest voice in my head? How could I escape the prison of my mind?

    How could any small, tenuous steps of liberation become a full hearted sprint toward happiness when I am weighted down by so much baggage? When would the wings of freedom sprout strong enough to carry me away?

    And thus time passed as I struggled to unlearn my upbringing. I tried to suppress these teaching while raising my own children. I succeeded in some ways and failed in many others.

    I now grow old knowing that what I was taught is as wrong today as it was back then.

    I now grow old allowing myself to be the person I always was, from the beginning.

    I now grow old and have to account to no one but myself and those I love.

    I now grow old learning to forgive myself and to humbly ask for forgiveness from those I have hurt.

    I now grow old understanding that to fully demonstrate love to others, I must first have learned to love and accept myself.

    I now grow old endeavoring to live a better, more authentic life.

    I now grow old realizing I have been reborn as my true self, loving art and music, being gentle and caring, crying when I want to cry, wearing what I want to wear, loving black and white and all the colors in between, and understanding that being different is not something to be hidden or ashamed of…

    And this alone has warmed my once young, cold heart.❤️

    Ricardo Albertorio

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    • Ricardo, This is a beautiful piece. I will be featuring it in today’s (July 1) newsletter. I am so happy you were able to let go of the restrictive thoughts that you were brought up with and free yourself to live a more authentic life. Your courage and wisdom are quite inspiring. Thank you for sharing and for being part of our Unsealed family. <3 Lauren

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      • Thank you, Lauren…it means a lot to me. I actually wrote this piece as a letter to my children in hopes they could gain a little understanding of who I was when I raised them and who I am today. My daughter said it made her incredibly sad but also incredibly happy at the same time. My son isn’t ready to read it yet, and I respect that. All I kno…read more

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years ago

    PAIN

    No pain, no gain

    Still holds true

    For biceps and exes

    To name just a few

    How does it feel

    When pain leaves the heart?

    A weight off your shoulders,

    A race ‘bout to start?

    But pain is evidence of life

    And why should you be spared?

    I know it’s easier to go numb

    Than feeling lonely, feeling scared

    But let pain come and let it go

    For only growth comes after

    And transformation can begin

    When bitter tears turn into laughter

    Ricardo Albertorio

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    • Someone was on our show recently and she had a lot of trauma in her life. She’s really doing well now, and I asked her what her turning point was…

      She essentially said that she had to break down to rise up. She had feel the pain to heal it.

      Sending hugs. <3 Lauren

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  • Char shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

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    Death by 1000 Cuts

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  • Natalie Inzero-Ayala shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

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    Once I Was Lost

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  • tortured_hope shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

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    Lingering words

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  • My Mitsu

    Heaven has gain another angel….

    A few months ago, Mitsu was diagnosed with anemia, which resulted in a low count of white and red blood cells. He was prescribed medicine to take every day to help his blood cells function properly, and it worked for a short period of time. However, a new diagnosis was given on May 2nd, 2024, when he was found to be suffering from cancer, kidney failure, and a high temperature. Unfortunately, the doctor informed us that there is nothing more they can do to help him. My family and I are taking care of him every day, feeding him through a tube since he has lost the ability to eat and drink water. We are doing everything in our power to help him, spending as much time with him as we can. He is a fighter and has been holding on for almost a week now. May 5th,2024 at 5:00 pm my baby has passed away and joined GOD I’m happy you’re in a better place and not suffering anymore inshallah we will meet again meri jaan. We will miss you, you may not be here physically but emotionally and mentally you are. May Allah bless you always my baby we love you. You were treated by the best doctors I know because the minute they saw you they got ready to put ultrasound, heartbeat mintor in 2.5 seconds they knew tried their best to save you. Me and your grandma were willingly to pay whatever amount to give you the best treatment but you picked your head up and called out mama whenever we were talking to the doctors you knew it your time. Heart beat going up and down and temperature going higher, lower and then GOD called you, me and your grandma screamed I’m sure you heard our screams and cries saying, “not him not now,” I told you to let go whispered in your ear who knew you listened and let go. The doctors took you to another room and we saw tears coming out your eyes and the door opening up wide we knew you were leaving. The house will be empty without your meows. Me and our family will miss you babyboy youll always be our baby and never replaced by another. Your ashes will be here with us forever. I’ll always remember you calling out mama, following me to the bathroom always, bumping your head on my hand for cuddles, always stealing food. Your bird and fish siblings will miss you too, tell mitu your bird sister hello for me tell her even after many years I still miss her your my baby always and forever my black cat. Your cat siblings annie, milo, selena have lost their brother but promise me to look out for them from up in the clouds, stars, sun, moon never stop looking after us either we will miss you meri jaan always and forever never ever forgotten. Hope you visit in my dreams and thoughts always. Thank you for all the smiles, laughs, meows, you cured so much in our household anxiety, depression, sadness you made it all happy who knew cats were a miracle and my black cat was our lucky clover. Thank you for giving me the opportunity to take care of you and giving you all the love and care and even after your gone ill still be your cat mom. O Allah, ease upon him his matters, and make light for him whatever comes hereafter, and honor him with your meeting and make that which he has gone to better than that which he came out from.

    Bismillah

    May Jannah be a safe place for you

    Jacqueline Sonia

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  • Rae Jones shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 1 years, 1 months ago

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    Oh, here again

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  • My hero, Eric

    Dear Uncle Eric,
    I’ve talked to you a lot the past few years. Your picture hangs up above my electric junction box; my boyfriend and I split custody of your comic book collection.

    Sometimes I flash back to those summers when I was kid when you’d walk up the street toward my grandmother’s house, sporting that toothy smile and that dingy Superman shirt.

    Ironically, in some ways I feel closer to you now than when you were alive. If I had to choose, though, I’d have you back beside me in a second.

    I want to start off by saying, I’m sorry. When you got sick, you tried to reach out. You tried to call. I kept avoiding those calls, and you probably died thinking I didn’t want to speak to you. Or maybe you knew, on some level, that I loved you with all my heart, that I’ve always thought of you as a father. I’ll never know either way, and it breaks my heart and part of me hates myself for not picking up the damn phone.

    I don’t hate myself all the time for that–I want you to know that. Only sometimes, and not for very long. Regret is ultimately a waste of time.

    I could bemoan the fleeting time we had together, regret never calling you Dad… or I could feel blessed. I do feel blessed. You gave me a whole world, Eric. You gave me comic books and superheroes, Peter Parker and Clark Kent. You gave me Smallville, you gave me X-Men, you gave me all those summers of adventures in Boston, seeing Spiderman in theaters together. You gave me thirty years of listening, empathizing, without any judgment whatsoever. I say this without a hint of doubt–other adults in my life clothed me, fed me, paid for a decent chunk of my college education… but you gave me more than those adults ever did.

    For one thing, you didn’t beat me, or scream at me, or throw things at me, or blame me for the family being broken. You didn’t steal from me, call me a faggot when I came out, or tell me I was an evil person.

    You saw me. You saw the real me. You saw the light in me, and you nurtured it. That light shines now, bright as the sun, because of YOU.

    You taught me how to be a hero, just by being one yourself. You taught me how to be kind to others, even when the world is nothing but cruel. You taught me to show forgiveness where a lesser man might show retribution. Most of all you taught me that those who cause pain, are weak. Those who love and protect others, are the strongest of us, the very best of us.

    For that, and so much more, you are, and always will be

    My hero.

    Droyer

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    • Droyer, I am so sorry for your loss. I am certain that he knows how much you loved him. Sometimes when someone is sick, it’s just too much for our minds to handle and we pull away. I have done the same. Sending you hugs! <3 Lauren

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  • tortured_hope shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 1 years, 1 months ago

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    Spiteful love

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  • Billy,

    I need you, I’m scared
    The man who I thought was my father
    Was only my Dad.
    I knew too-right from wrong
    But God is my Father,
    And He is strong!
    He’s not like my Dad though,
    Yet, some similarities you know?
    How is your Mom?
    Is she still alive?
    I wish to your place again
    I could run and hide.
    As kids and friends
    Billy I was never perverted
    Some scary stranger…
    Wrecked my life.
    And then he laughed about it
    40 years later
    How’s that a joke?
    I don’t know.
    But I’m better now,
    I’m a child of the King!
    And in 4 trillion more years…
    I’ll still be!
    Like prejudiced people used to say in school,
    Calling some a wanna’ be
    Except my wants changed.
    I want to be a man of God,
    I want to be good
    I sure wish I could.
    But I’m gonna try to learn how!
    I miss you so bad
    You were the first best friend I had.
    My best friend now-since “1996”
    Is the coolest!
    His name is Mike
    He’s from Cleveland
    I’ve even prayed and cried over him.
    I want him to go to heaven!
    You better be there when I get home,
    I want you to meet him.
    I wish I had not
    Brought you smoke.
    I want to be buried under it.
    You were like an exception
    Dad would let me out.
    He must had liked you too.
    Sometimes I think
    I haven’t changed much inside…
    But I have! Hey,
    I know you remember Scoot,
    He told me what happened, at the bar
    When he cried. Billy, I wish you never died!

    Timothy T.

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  • Sherry Noble shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 1 years, 1 months ago

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    I shouldn’t have lost my friend

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  • Sherry Noble shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

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    Learning positivity

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  • Darlene Montoya shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 1 years, 1 months ago

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    Don't wait up for me.

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  • Sonya Eldridge shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

    Defeating Bi-polar

    Today I have decided to tell my story. I suffer from bipolar. I was diagnosed with the mental disorder over 20 years ago. I have been through alot. It has been a real problem most of my life.
    It was triggered after I had my second child. It was a nightmare 😔. I ended up being hospitalized several times over the course of twenty years. I will do my best to explain the horror of it all. I remember having one episode after another. Each episode was very exhausting and dramatic. I would block out a lot of the different personalities and triggers of emotional dynamics. It was so 😫 tiring.
    I will try to explain one of my episodes to give you an idea of it all. Well, it all begins with not taking my medication. It slowly turns into a horror movie. I hear voices and act out several different personalities in my mind. I begin to have spells of crying dramatically having thoughts of despair. I was on edge and going down a bottomless pit of not wanting to be here anymore 😪. Yet, in most circumstances I didn’t want to kill myself because an angelic voice told me, ” no” don’t do it! I say, “okay” most times. Smh.
    In these drastic times I have family who did help me like my mother. And that was important and fortunate because at these times it is good to have positive support systems in your life.
    In most cases my family would call 911 and have a rescue squad come get me. In this case, I can’t stop crying. I wanted to leave! I wanted to go away! My family would say that I was going to the hospital. My main support is my mother. She was always there for me.
    Once the ambulance 🚑 arrived I felt like I was in a horrible movie. This has happened to me several times over the years. Yet on this particular case the ENT would come in from the ambulance slowly one my one. They see I’m distraught and incoherent. I don’t know who I was at this point. I’m yelling for no reason and crying for no reason. I can’t understand what is going on. The police also came in…and it got worse. They felt like I would hurt myself or others and so one officer threatened to taze me. I said please don’t..please give me some water to drink. They did.
    They slowly calmed me down and then my casemanager came in to also help out.
    They asked her several questions to understand why I was like this. She told them that I was bipolar. I am so sick at this point. I have felt supernatural powers around me. I would say, ” I see angels”. They weren’t really visible but a feeling of goodness and calming voices.
    So this contributes and adds to my psychotic behavior 🤔. That is what I felt.
    I want to tell you the experience of being INSIDE THE AMBULANCE 🚑. Once I get inside the ambulance I felt like i was being ported to an experimental place. I was scared!!!!!This particular personality in me was very informative. I was talking a great deal like I was literally someone else.
    One ENT said that he had never seen anything like this before. I finally got to the emergency room. Once there I begin, to yell and bring attention to myself. The police 🚔 officers were staring at me. A guard was placed at the entrance of my room door. I was being watched for over 24 hours. After a while a psychiatric doctor told me I would be admitted to a room in the hospital.
    Now, I was on the floor of the psychiatric unit. Once I was in my own room I was in a bed. In some cases I was given medication to help relax me and I would sleep for hours.
    So this was a particular bipolar experience. The next day, after being monitored I had to learn and come to appreciate little things again. Showering 🚿, brushing my teeth, wearing a hospital gown, and being served my breakfast lunch and dinner. This was a safe place.
    Once I stayed a couple of weeks I was let go. I had a team of supporters around to help me. I had a case worker, a psychiatrist, and medical doctor coming in to see me. I felt much better. This was going to begin to be a part of my life for over 20 years. It is hard. But I will say I’m currently doing ok. So remember you are not alone. Be positive. Find good supporters in your circumstances. I hope this helps someone. Thank you for hearing my story. I am beating bipolar.

    Sonya Eldridge

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    • What a scary time!! Your experiences were so difficult and I can’t even imagine how hard it was to overcome that. I am so happy that you are dealing with your trauma and getting through those hard times. ❤️

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 1 years, 2 months ago

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    The Matrix

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  • Hi. My name is

    Hi my name is
    Nah that’s way too formal.

    Hey wassup it’s ya girl
    What am I a radio personality?

    Hi. I’m LaShae.

    Wait. Yeah that
    That feels comfortable.

    Hi. I’m LaShae.
    La like the note
    Shae like the butter.
    And I’m
    . . .
    Blank

    God says,
    I am that I am
    But if I said it
    Would it be blasphemous?
    Even if I am?
    Because I am that I am
    And
    I am Joy.
    I am Smile.
    Brittany said it was creepy
    That I smiled so much
    But Brittany didn’t know
    I hurt the same ways she did.
    She didn’t know my smile
    Was as much a resistance
    As it was for her to get out of bed some mornings
    She didn’t know
    I kept my smile because
    Tracy loved my smile.
    Tracy loved my smile!
    She said it was the most genuine smile she’s ever seen
    Which is the best compliment
    Because her smile
    Was the most genuine I’ve ever seen.

    I am peace
    Except when I am hungry
    And I am always hungry
    Beware of Junior’s warning
    You better feed that gal;
    I am gal.
    As sister says,
    When hungry,
    I am Hulk;
    I am pitbull.
    Ya girl just likes to eat
    But when I am fed,
    I promise
    I will be peace
    Like Mable taught me to be
    Peace:
    Not the absence of violence,
    But the presence of Justice.
    So if no Justice
    No peace.
    I am starving
    Pitbull for peace
    Ready to Hulk smash oppression
    See, Mable
    Mable was a child
    When Newark went up in flames
    See
    You don’t watch your home go ablaze
    And end up staying the same
    No
    You arm yourself
    Yes, with the whole armor of God
    Like your mother taught you
    But also
    With a thicker skin
    That none of this heat can penetrate
    And with a weapon
    She chose a pen
    Much mightier than a sword
    Her ink writing for peace
    Not the absence of violence
    But the presence of Justice
    Her ink filled with the blood spilled in her streets
    And then she would come to teach
    All the little children, and yes, even me
    That the power is in connections
    That is what Mable taught to me.

    Barbara taught me to hold my own.
    Pete told me Fret Not
    But Pray if you feel alone
    Latierra and Ricky
    Both taught me to wonder
    And Serena taught me
    That dancing is greater than pain
    Ali taught me God will find you
    Even if you’re in the dark.
    I never met Maurice,
    But his love is always in my heart.
    Ulysses taught me always learn first
    And Davey taught me to dress my best
    Even when they do their worst
    Ron & Vette taught me to be loud
    Lisa and Al taught me love knows no bounds
    Dog taught me to keep my friends close
    Mo taught me that royalty
    Can come from a crack that bloomed a rose
    And Holis, God rest his soul,
    May not be blood
    But taught me what a man ought to be

    I know you asked about me
    But I am an unfinished story
    The moral of my life
    Isn’t complete
    But I am that I am
    And I am pieces of
    Every person I ever lost
    A puzzle
    Amassing to one lone thought:
    Love.

    PoetryPicasso

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 years, 2 months ago

    Staircase in the Glass Castle

    Once again//I lay awake,
    Light passes through dark stained glass skin,
    A mirror, a chisel, a key,
    The door behind swings open,
    And why should I not have that which I desire?
    I trace her steps.
    //
    My amethyst heart pounds violently as I maneuver through corridors of crystal,
    Glassy tears break into marble pieces/my feet don’t bleed from shards,
    I stare down at the marble Staircase in the Glass Castle,
    Statuesque like meter in the frame,
    And it was beautiful.
    //
    Never more/I fall asleep
    The ugly lustre of my body devours the room,
    A reflection, a thought, an emotion,
    I close the door behind by me,
    I know not what I desire when my body desires my mind,
    I return to the room.

    At my worst, it’s felt like I’ve been swimming through my molasses. The storm has passed, yet fog remained. Echoes blurred the vision of an aimless vagabond.

    I cannot see; still, I love my eyes

    The Boy With The Black Eyes

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 years, 2 months ago

    mother

    My veins are celluloid,
    My skin is made of wood,
    I kept along the lighting fires,
    Trying to get rid of myself.
    Wake a little skin for the shredder,
    Fill the basket with my pieces,
    If I walk in the wind,
    I’ll just be carried away,
    Take me to the stars so I may be light,
    I know not what you want of me in this life,
    Flax off in pieces; I’ll be paper today/
    & I just need a little water to grow up
    & I just need a little sunshine to grow up

    Darnel.

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