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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 years, 2 months ago

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    Staircase in the Glass Castle

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 years, 2 months ago

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    mother

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  • Shandi Henley shared a letter in the Group logo of Mental HealthMental Health group 1 years, 3 months ago

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    CRASH

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 3 months ago

    PIECE OF WORK

    I am a work in progress

    Orphan baby that time stole

    As I figure out my role

    Though sometime just a hot mess

    I try to find my true self

    Racing time against its toll

    Challenging my self control

    While maintaining mental health

    The haters and the lovers

    Inspire my will to thrive

    And my desire to stay alive

    Lest I dive under the covers

    So, in stepping out of bed

    I take steps toward my goal

    Like a newborn baby foal

    To live life outside my head

    Ricardo Albertorio

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    • Ricardo, we are all a work in progress. But, in my humble opinion, you are wonderful just as you are today. You are kind and thoughtful. Keep pursuing your happiness. You deserve it. <3 Lauren

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      • Thank you, Lauren. Isn’t that life’s greatest challenge? The process of learning to love and accept yourself. We’re all “getting there” in the best way we know how.

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    • That’s certainly my goal too! Keep pushing forward, you’ll get there. I will too.

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  • AnaStasia Eliza Grieff shared a letter in the Group logo of Mental HealthMental Health group 1 years, 3 months ago

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    Mental Black Hole

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  • roses shared a letter in the Group logo of Mental HealthMental Health group 1 years, 3 months ago

    Shadows in the Mirror

    Have I really been working on myself or did I just change from my work clothes to something more comfortable
    Is this depression or is it just the pigment of my skin
    Can I defeat you, detach from you or are you so fingerprinted to my thoughts that I’m simply running away from me
    Sometimes I wish I could just escape me, myself wears a mask, and I am tired of getting dressed up just to still feel down
    I’m black said my mind, I live in the shadows of sadness watching the sunlight from a distance
    If only the heat from the suns smile would kiss me, maybe it would melt away my sadness
    I’m black said my words, followed by you’re different, they won’t accept you, you don’t fit in
    I’m black says the mirror looking at a reflection of depression
    I get so lost in my waning emotions my waxing moon can barely breathe
    It’s so cold that even the rays of light feel sad
    I’m black, I’m depressed, I’m black, I’m oppressed, I’m black I’m obsessed with the idea of my feelings living on equal ground
    I’m black, I’m depressed the two interchange while beginning to sound the same so much so I took depressions last name
    When I look at me I see one broken piece
    I can’t find the rest of the lyrics to my song, maybe it’s because the writer will never finish it
    Maybe it’s because I didn’t cry enough to water my heart
    I’m black, I’m dirt, but my soil is killing the last remaining rose
    I am a rose with bloody red regrets for petals, I put my failures on a pedestal
    So, every time I tried to look up it got me nowhere
    I’m lost and I keep letting the grey line give me directions, because there’s a thin line between joy and happiness, and in the middle is pity where you can find me
    I’m black so they think I stole these 5 minutes of happiness, and so what if I did everyone deserves 15 minutes of fame and mine is coming soon
    But right now, I just want to smile and actually feel the laughter hold me instead of the facade that hugs me like a long embrace
    This morning I stopped running and looked depression in the face
    My mind is not yours it is the Lord’s
    p.s. let the battle begin

    Roses

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    • Roses, your words paint a vivid picture of the struggles you face. Depression may cast a dark shadow, but remember that your identity is not defined by it. Your strength lies in acknowledging the battle and refusing to let it consume you. Hold onto hope and believe that brighter days are ahead. The battle may be tough, but you are not alone. Keep…read more

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  • Ash Raymond James shared a letter in the Group logo of Mental HealthMental Health group 1 years, 3 months ago

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    Unveiling the truth about taking chances

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  • cee133 shared a letter in the Group logo of Mental HealthMental Health group 1 years, 4 months ago

    Mood Swing Queen vs. Movie Buff

    Dear Movie Fanatics,

    Where do I start on my mood swing journey?

    Well, you all should know a little about my personality. To begin, I am a partial introvert with an appreciation for life. Empathetic, goofy, and humble all rolled into a nerdy late 30-year-old. I go through the swing of life with a healthy mix of career and personal goals. My love life is healthy, and my fiancée is awesome. He is my balance, happiness, and 1/4 of my heart next to my dad, mom, and dog.
    Just to give a little background now let’s go on the rollercoaster- fasten your seatbelts, everybody.
    Like most people, I go through different moods depending on my situation in life. I have 5 that drive the genre of shows I am going to watch for the day, week, or month.
    —————————————————————
    MOOD 1 (Psychological Thriller Genre)
    Typically, when I start watching films like this it indicates that I have been around complex individuals—usually my friends, fiancée, or coworkers. To add on, I have watched something insightful/educational. My handy dandy TV providers HULU, Netflix, Tubi, etc… are always on the ball with recommendations for what I usually watch but sometimes I like to switch it up on them.
    Recently, I came across a movie called “The Loft” which has a pretty badass cast. The plot centers around five married men who use a loft to have affairs however one woman ends up dead and they must figure out who killed her. Sounds predictable to most moviegoers but the writers threw in two great plot twists. Logan’s character, the main one who ended up buying the loft, ends up essentially screwing all his friends over by having affairs with Chris’s wife, sleeping with Ben’s sister (who was a virgin), and Matt’s affair partner. All the friends end up framing him for the murder of the girl, but it ends up being the awkward friend of the group who gave the girls sleeping pills and Logan’s half-brother who kills her.
    A lot went into the plot, but I was very impressed with the director’s ability to keep the story on track. I love it when I have to double back on a film or re-watch it to understand the plot.
    After awhile, my brain does need a break from all the movie Jedi mind tricks and that’s when I transition to the more non fiction based genres.
    ——————————————————————————————————–
    MOOD 2 (Documentary Genre)
    After I have gotten my dose of fiction for a week straight, I start to crave semi-predictable “historically accurate” content. I tend to get into this mood whenever I discover something new about myself or the people around me. Research begins and I look up specific artists of different genres to get their backstory. For example, sometime last year I happened to be listening to “Time Machine”, by Willow Smith, and in the lyrics, she sings, ” Baby, if I had a time machine, I’d go back to 1983. Maybe I would chill with Basquiat, I’d be out there playing make-believe.” The first question that sprung to mind was, “Who tf was Basquiat? Some French guy?”. Without hesitation, I immediately did a Roku TV search and happened to find a documentary on Hulu called, “Boom For Real: The Late Teenage Years of Jean-Michael Basquiat”.
    “OMG, this is the SAMO guy!”- I screamed aloud.
    Of course, my random outburst scared my dog and fiancée, but it was only because I felt like I had been sleeping under a rock. After watching how prolific this melanated Brooklyn-born artist was during the 80’s, I ended up purchasing a huge Basquiat-inspired “docu-art-book” (roughly 1,000 pages long) and got through 25% of the book as I am writing this article today.
    After viewing 1-10 artists’ life stories, I started to wonder if these celebrities infamous or not, were the inspiration for different horror films. I then delve into my Horror Film binge.
    ———————————————————————————————————
    MOOD 3: (Horror Genre)
    Recently, I have been curious about the human experience regarding coincidental or inexplicable events happening in the past or present. I researched the story of Ed & Lorraine Warren. While most people thought they were “Kooks”, I found the integration of their career in “The Conjuring Universe” to be quite insightful. Curiosity at this point got the better of me and I began my binge of the whole series. From “Annabelle” to “The Nun”, each movie kept my attention for following the storyline. Jump scares used in moderation make for a great horror film in my opinion.
    Afterward, I go to the old-school films that set the bar for the horror franchise today. Films such as “Child’s Play”, “The Exorcist”, “The Shining”, “Alien” etc… I am a firm believer in giving homage to the originals. Eventually, after my subconscious tricks me into believing I am being chased by an evil puppeteer, I begin my transition into a animated viewing experience.
    ————————————————————————————————————-
    MOOD 4: (MANGA/ANIME/CARTOON GENRE)
    I usually get into my animation craze when I need a dose of comedic relief from any horror or non-fiction binge I finish. Anime, Manga, and cartoons hold a special place in my heart and brain. Maybe the fact that someone’s inner child brought their imagination to life is what draws me in so heavily. One of my favorite anime series is Cowboy Bebop. Alongside this masterpiece, I also love “Samurai Champloo”, “Trigun”, “Attack on Titan”, and “The Boondocks”, just to name a few.
    Afterwards, I go down memory lane for my dose of nostalgia and start watching projects from Nickelodeon, Disney Channel, and Cartoon Network. “Samurai Jack”, “Hey Arnold”, “Code Name Kids Next Door”, “The Proud Family”, etc… bring me down memory lane and my loved ones talk about which episodes resounded with us the most.
    Recently, I made two cartoon theories on the TikTok app. Both theories focus on the possibility of cartoon characters being reincarnated on other cartoon shows. For example, I made a theory video about Susie Carmichael, from “The Rugrats” being reincarnated as Ms. Zorski the drama/English and music teacher due to their hobbies or life events in each show. As a result, I have come up with 5 video theories that are in progress as I write this letter. I love the fact these animations can get your imagination running wild. After a while, I need to come back to “reality” and I end my monthly genre binge with a more adrenaline-based viewing.
    ——————————————————————————————–
    Mood 5 : (Action Packed Genre)
    Finally, I end my monthly binge with some blood-rushing special effects and ass-kicking films/tv shows. I usually get into this mood after watching manga turned into anime shows where the fight scenes get my blood pumping. My favorite action film is a mix of horror/action, and it is “Blade”. I know that is technically “cheating” but his killing vampires and the fight scenes using Wesley Snipes are downright awesome. I always get more inspired to learn self-defense in my spare time as a result of watching an action-packed movie. I’d also venture to say that the actors/actresses also inspire me to get to my ideal body. Special thanks to Halle Berry in “Catwoman” for her perfect curves in tight leather. Standing ovation for Salma Hayek in “Dusk till Dawn” for her two-piece bikini dancer body. Honorable mention shout out to Angelina Jolie for making it cool for girls to look sexy in hunting gear with gun holsters.
    After I tire myself out mentally and physically, I give the action genre a break and restart the binge process all over again.
    ————————————————————————————–
    In conclusion, my taste in movies has changed over the years but my personality has played a role in the films/tv shows I have had the pleasure/displeasure of viewing. I’ve concluded that my rollercoaster always encompasses these 5 main genres. However, they do not always follow the order of the genres listed in this piece. Sometimes, I can have one mood for two to three weeks at a time and I could end up watching one genre for 3 weeks and switch it up at the last minute. (Especially if I am feeling impulsive).
    So, I challenge all my TV/FILM fanatics to look into their favorite genres and reflect on their process for picking what they want to watch for the day or month.
    Ready, Set, GO!

    Ceirra Evans

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    • Wow Ceirra, Your letter beautifully captures the diverse range of moods and genres that influence your movie choices. It’s fascinating how our personalities and life experiences shape our preferences as well. Your detailed descriptions of each mood and the films that accompany them are both insightful and relatable. It’s clear that you have a deep…read more

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    • Movies and TV definitely open the door to me exploring my own personality and identity, as I compare and or relate myself to the characters in the show/film. Thank you for sharing! <3 Lauren

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      • Thanks so much Lauren!! Movies are so awesome and I love finding gems that aren’t mainstream that relate to my mental health.

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  • Kalianah shared a letter in the Group logo of Mental HealthMental Health group 1 years, 4 months ago

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    A Lioness Arises

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  • Jake shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

    Learning To Recycle

    Loving yourself is not easy
    Thinking about it makes me dizzy.
    My head spirals like the wind
    I think about what could have been
    Would my love for myself be different if I had not let society’s opinion take me on this tailspin?
    I wish I were a dog
    Not remembering their last internal sin.
    Giving myself love should not be difficult
    But my happiness does not come from within!
    Relying on others for my happiness will never allow me to feel that “win”
    All it does is cause me to throw my accomplishments into the trash bin
    However, it’s never too late to recycle
    Recognizing where I have been.
    Self-love is hard
    But life is like a sport
    Always giving you a chance to get that comeback win
    Before I throw my accomplishments in the bin
    Not remembering where I have been
    I certainly will remember this poem and its satisfaction.
    I love myself because I know I can win!

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    • Jake, your poem reflects the internal struggle of finding self-love and happiness. The metaphorical references and vivid imagery paint a powerful picture of your journey. Remember that self-love is a process, and it’s never too late to start embracing yourself. Your determination to overcome obstacles and find that “comeback win” is inspiring.…read more

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  • db-cooper shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

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    RX Ginny Pig

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  • Kiore shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

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    If I Won’t, Who Will?

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  • Vision shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

    Why i Love The Woman I've Become

    You’re Confident
    You’re Beautiful
    You’re Loving
    You’re Kind
    This beautiful heart that has developed
    To care about individuals as much as you do
    The confidence you truly found in you
    I’m proud and love the woman I’ve become
    It took me a long time to get here
    You’re a queen
    You’re a goddess
    You are it
    No one can take this away from you
    You made it Vision
    You love you
    You don’t doubt yourself anymore
    You believe in you
    I love who you have grown into
    A true Vision of Love

    Vision .W

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  • Rick Writes shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

    Temple

    My body,
    What do you think of when I say that phrase ?

    Do you cringe in disgust or feel a deep praise?

    Whichever side you find yourself on the line..
    let me tell you about mine, and how an injury to my spine..

    Completely changed the way that I lived life,
    I’m grateful to be a father, because my surgeons weren’t sure if I could give life,

    Even though it’s uncomfortable I’m thankful for this steel wear,
    because the alternative, was being 23 in a wheelchair,

    This shit got on my nerves,
    especially after finding out that I had nerve damage,
    I wasn’t disabled but definitely at a disadvantage.

    I had to change my vantage point, and be thankful that my joints and tendons and bones-
    overcame their adversity to reclaim my home.

    My body.

    the only place I know I get to live in,

    I need to start honoring it and begin to forgive it.
    There’s things I deal with but maybe you’re different,

    Maybe you can’t help that you have a genetic diagnosis,
    my heart shatters for every woman with endometriosis.

    Maybe you have anxiety and depression,
    maybe you carry an epipen and dread the day you need to press it.

    Or maybe you suffer from Disphormia, or anorexia,

    Or adhd, austism, dyslexia

    But then again
    Maybe you’ve never felt sexier,
    Do your eyes turn to stone when you pass by a mirror,
    But please open them and to see yourself clearer.

    Seek out , don’t turn the other cheek baby let your cheeks out!
    Let your freak out,

    Speak out, no! speak up
    to your body and give it praises,
    cuz even if you despise it, each day it still raises..

    you… out of your bed.

    So , get of your head if you can, because just like you, the rest of us are doing the best we can.

    But i get it, not feeling in love with yourself.

    Man I really use to be in incredible shape,
    Then I got injured and really struggled with my weight,
    I would starve my self and would hate what I ate ,
    I could feel judging eyes removing things from my plate.

    But now I’ve accepted that I no longer need to be that athlete, my varsity days are over, I’m not going to the track meet,

    I don’t need to complete great athletic feats anymore,
    just want to play with and pick up my son,

    I need to be thankful for what my body can do right now, rather than miss out on what it’s already done,

    Why are we so concerned with the way we look rather than the way we feel,
    we put our bodies through so much pain and never allow them to heal.

    Also,
    Let me just shout out to all the mothers!
    Because you should love your body more than all the others,

    So what ? you may have stretch marks, those battle scars makes you look more womanly,
    you are everything that a man couldn’t be !

    For you did the most physically demanding thing there is and gave birth.
    A woman’s body is the most powerful thing on earth!

    Your body has gone through a lot it’s changed I understand, but please, don’t hate your body for what it can’t do, and love it for what it can.

    Rick Writes

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  • Maggie Faye shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

    I wanted to be Hozier

    I was in awe of the whimsies and romance.
    I yearned for my art to comfort and soothe;
    For my art to hold the listener’s hearthurt the way my hearthurt was held,
    For my art to share imagery with songs of love,
    To create beauty in death as he created it.

    I wanted to be Hozier, but I have to be Poe, first.

    I have to walk through my Inferno to reach such actualization.
    My shadow still screams. Still cries.
    Pieces of my younger self scattered in nine circles.

    I have to talk to her and make peace with her.
    I have to parent her.
    I have to hold her.
    I have to become one with her once more.

    I will blood, guts, and gore my way through,
    Just as the horrors led my way in.
    The girl that wants to scream will scream and
    Embrace the gross and the weird and the upset.

    I will not become my own betrayer, no. So,
    I am no longer my own betrayer, mine own Nth circle.
    Treachery at mine own hands, no more.

    Maggie Faye

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    • Maggie, This is really powerful. I love this part: I have to talk to her and make peace with her.
      I have to parent her.
      I have to hold her.
      I have to become one with her once more.

      Keep fighting for yourself and your happiness. Also, this piece was selected to be included in our newsletter today! Keep on the lookout for it! <3 Lauren

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

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    Stop, Drop, and Roll

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 7 months ago

    ESCAPING DEEP WATER

    Dear Unsealers,

    I often fall into bouts of deep melancholy and sadness when I think about my life prior to coming out. I’ve learned that expressing my feelings immediately through poetry prevents me from sliding into a longer state of depression. I write, I cry, and I liberate the feelings from my mind. This has helped me so much over the last two years, it has literally saved my life.

    Yesterday it happened again, and here is the result of my catharsis as I thought about my partner and all he has brought into my life. Thank you.

    DEEP WATERS

    You pulled me out of sadness

    Like a fish caught on a hook

    Loving me is all it took

    Though the struggle was madness

    Without will, without purpose

    Your strength was a taut lifeline

    As I drowned in my tears’ brine

    And was pulled to the surface

    Now I sit on our live’s pier

    Letting sunlight dry my skin

    And with your love, then begin

    To breathe again warm summer air

    Ricardo Albertorio

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  • Vision shared a letter in the Group logo of Mental HealthMental Health group 1 years, 7 months ago

    Pain

    Even now sometimes i have my moments
    Moments where i feel like
    I’m gonna fall apart
    Can’t let it consume me
    Let it go
    Breathe just breathe
    You’ve come so far
    To go back
    I know it hurts
    You cry when you don’t want to
    It’s trying to release
    He’s gone
    Your dad is gone
    In the wind
    You severely question
    How can he not love you
    Not be there for their for you
    To still have breath in your lungs
    But alas be gone
    I never thought you would leave me again father
    Why don’t you want me
    When i am made up of half of your DNA
    I can’t even say i hate you
    I Love you Dad
    But i have to let you go
    You abandoned me
    Came back
    Left again
    Came Back
    Left again
    Why come if you never intended to stay
    Leave
    You can’t be the reason
    Theirs’s no peace
    I will always love you
    I have to live
    To explore
    Without a painful memory of you
    Here is our long distance goodbye

    Vision W

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    • Vision, I am so sorry to hear about your relationship with your dad. Please know it is not you. You are so easy to love. The problem is most likely that your father doesn’t love himself. When you don’t love yourself, it makes it harder to face others. Don’t let his shortcomings bring you down. You are light. You are loved. And you have and will…read more

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

    LONELINESS

    Loneliness, a friend of mine

    They keep me company, they take my time

    They visit often and stay too long

    They whisper dark things, sing sad songs

    They drink along and share my glass

    Thus wishing that our time won’t pass

    Loneliness, the jealous type

    They shun the social scene and hype

    Prefers to keep me in my room

    To make my mind a heavy tomb

    Of grey-scale thoughts, of shadowed dreams

    And feed me lethargy in reams

    If I reach out or you reach in

    My friend’s departure will begin

    And pull me to the Sun and light

    They’re only gone when when you’re in sight

    Ricardo Albertorio

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    • First off, I love the picture of the dog. Secondly, this poem is really powerful and deep. I think the magic of writing is that when you feel alone, your writing, your mind, can keep you company. Thank you for sharing <3 Lauren

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      • Thank you, Lauren. Your response made me cry, because I wrote this at a very difficult time in my life. The picture is of my little buddie, Tango Bleu. He, and writing poetry therapeutically, saved me from my darkest moments. I really appreciate your acknowledgement and response.

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    • Hello Ricardo,
      I truly hope you are not lonely now. I hope we can stay connected thru The Unsealed. You have a community of friends here.

      Shelley

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

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    Sharp edges—sides you don’t see when you have OCD

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