Activity

  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

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    Sharp edges—sides you don’t see when you have OCD

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  • Jamell Crouthers shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    The Big Shift That Changed My Life

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  • db-cooper shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 1 years, 9 months ago

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    Exposed

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  • khawk711 shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    The Lions Den

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    A little note reminding that it’s okay to ask for help

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  • Chloe shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    a dream about a hospital

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  • Telina shared a letter in the Group logo of Mental HealthMental Health group 1 years, 10 months ago

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    How you treat your mind matters

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  • Tawanna shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 1 years, 10 months ago

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    Tawanna

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  • db-cooper shared a letter in the Group logo of Mental HealthMental Health group 1 years, 10 months ago

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    Mental aesthetics

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  • Sula Bintley shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Beautiful Surprise

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Keeping Score

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  • Jessica Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Coping with a breakup

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  • Jessica Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Time to share

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  • Hannah G. shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

    A Musing on Healing & Finding Closure

    What do you say when the apology comes.
    And what they did to you is not ok?
    When forgiveness isn’t so easily given
    What do you say when the apology never comes–
    When you’re the one who gets to write the narrative.
    When you need to dig deep and learn how to write your way from survival to freedom.

    Hannah G.

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    • I think forgiveness is about freeing yourself from hurt and anger, and not so much for the person you are forgiving. You can forgive someone but not invite them back into your life. Forgive them so you can move forward without toxicity. Whether that’s with or without that person is up to you and your best judgment. <3 Lauren

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    • Closure doesn’t always come from others but from ourselves. It’s a way of learning about ourselves. It’s important for us to realize that we must not rely on others for our happiness.

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    • Forgiveness can be a very hard thing to give. But even though it can be difficult to give it does free your mind and yourself as a whole from the pain you’ve been through, and forgiveness is also one of the many steps to improving oneself. Thank you for sharing

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    • Hannah, that was beautifully written. It made me think about my life a little and my experiences. Sometimes we can’t control other people’s actions but we can surely control our narrative and what we allow in our lives. Keep writing these great poems!

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  • Time to Unwind, Time to Relax!

    I am a busy guy. There’s no denying that. In fact, my work week sees me writing practically every single day. I’m not one to complain. I love what I get to do every day.
    Not everyone has that luxury to be able to go to work and know that they’ll enjoy what each day brings. I consider myself fortunate to be able to do that.
    When the work day ends, I take some me time. Having the time to myself at night after work does wonders for my mental health.
    I’ll often unwind by going upstairs, turning on my XBOX and playing some innings of MLB The Show.
    I find that video games like MLB The Show and Power Wash Simulator are a great way to relieve stress. Taking the time to relax and unwind is important. Be sure to take time for yourself.

    Drew Zuhosky

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    • That’s great and Good for you. Anything we can do to relax and take time out for our mental health is something we all need to do. Relax, unwind and gather all that was done in the day, and or the week and reflect back on possible mistakes and/or the great things you’ve done and take it all in. Think if there’s anything you may need to do over…read more

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      • Power Wash Simulator is one of the best video games out there. It has the right mix of fun factor and challenge, which is crucial toward a video game’s success on the market. The producers had no idea that the game would be a hit.

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    • I, too, need to unwind sometimes. For me, its exercise or TV. Sometimes I binge-watch one show. Right now, I am watching old-school Sex and the City episodes.

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      • Hopefully, these are the uncensored versions of the episodes. Sex and the City, much like some of the other shows initially airing on premium cable, have had to be scissored when entering broadcast syndication. Tales From the Crypt had a plan to make the edits less noticeable: Certain scenes in the syndicated cuts of Tales From the Crypt were…read more

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  • K. Hartsell shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 months ago

    Where have the Honeys Gone?

    Dear whomever;

    I became a teacher to shift the paradigm and break the chains of toxic tradition. My childhood education experience paralleled that of Matilda. Most all my teachers were more Trunchbull and less Honey with the exception of 2 up through high school graduation and gaining another 4 up through my masters program. When I decided to become a teacher, I wanted to be a Ms. Honey, I wanted to be what I so desperately needed as a child—And I did. My biggest flex is that I became the adult I needed, the teacher, the mom, the neighbor. But here’s what they don’t tell you: the cost of becoming a chain breaker, a paradigm shifter, a warrior, a Ms. Honey is expensive. Its loneliness, its heartbreak, its rage, frustration, anxiety, and despair.

    As an educator, you often hear: “Know your why”, “remember your why”, “it’s for the kids.” And while this is absolutely the truth and it does help keep focus; it does nothing to shield the abuse hurled from those satisfied, or even winning, with the mediocrity of tradition. My fellow educators are overwhelmed, defeated, and burnt out. This leaves no energy for change because change is hard work and dedication. I have found that very few admin appreciate growth as well. The worse abuse I have ever faced in education, is from principals and assistant principals. Those in power, when there is perceived threat of losing control or power become the most dangerous. It takes an unusual strength to stand in an abusive environment and feel unscathed. I don’t think I have this strength.

    I feel guilty because I think about leaving the education career. Yes I have thought about changing districts and schools- unfortunately, in my experience toxicity is everywhere and the unknown of new administration is scary. I don’t have much self or energy to give left. I never know when entering a new school environment if when they say things like they are “student centered” or “wanting student advocates” if they actually mean it. My experience has shown that more often these are tokens administration throws out to entice teachers with little to no intention of follow through.

    I look at the other Honey’s scattered throughout the US knowing they face similar treatment and I think of how brave and strong they are. I have my master’s degree, I am trauma informed, I’ve completed my national board certification- for absolutely nothing. I don’t have the skin to be unaffected by ill-treatment. I’m not a Trunchbull. But I’m not a Ms. Honey either. I don’t know what I am; I think I’m just finished.

    Kelsey Hartsell

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    • There is a famous quote that says “the airplane takes off against the wind, not with it.” When you are trying to do something different, or better, or if someone feels their power is threatened there are people who will hold you back and hurt you in effort to stop you Naysayers are almost a sign that you’re doing something right. The world needs…read more

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      • Thank you Lauren, it’s good to know I’m not the only one. You’re right the quote is the perfect image for what I need to think about. I’ve got some meditating and energy work to do. I’m not sure what’s for me at this point, I need to clear out the fog so I can think.

        Thank you <3

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        • My mother used to tell me where there is a will, there is a way. If you want to help and educate children, there is a way for you to do that that is safe and joyful, and non-toxic. Don’t give up. <3 Lauren

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    • Change is a slow process but it is important to know that you are an essential part of the process. Your efforts and dedication are contributing to a gradual transformation. You are the hope and inspiration for your students and so you should keep up the good work and always push yourself to do more good.

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      • Thank you for taking the time to post this! You’re absolutely correct and it’s a much needed reminder. I’ve also had a few reminders given to me from random strangers I have encountered the last few days. It seems the universe is sending you to remind me of my why and push me to keep going. Thank you 🫶🏻

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 months ago

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    Caged Bird & Rebirth

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  • felicerecuperoaol-com shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 months ago

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    First Breath of Gratitude

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  • aliciaw shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 months ago

    We Are All a Work in Progress

    Dear whoever needs a reminder,

    At this point in time, you’ve probably heard the term “Gratitude Practice” in pop culture. It centers on looking at the things in your life through a lens of appreciation. It requires an ability to shift your focus and play up the parts of life that we often overlook. Gratitude practice for me has been a long developing perspective shift, but the benefits have been unparalleled. Practicing gratitude in my daily life allows me to stay present, but it also helps me reflect on bigger moments with an appreciation for the work I’ve done. From a bird’s-eye view, I am able to solidify the reality of all I have to be grateful for.

    Graduating with my bachelor’s in psychology at the beginning of the pandemic scared me into thinking that I would never get to do the type of work I had been dreaming of. Schools were closed. Volunteer programs halted. And I felt that I would be stuck working in restaurants for the rest of my life.

    It’s hard to see the path forward when your head is down.

    But being grateful for all that I did have around me, recognizing the efforts I put in to get there, being coupled with people assuring me that my degree wasn’t going to waste helped me see that a bump in the road or a change of plans doesn’t mean you should throw your life course out the window. So as soon as I could, I started substituting in classrooms again. And during one of my subbing escapades, I stumbled upon an open position in a classroom that felt like exactly what I had been working towards.

    Now Monday through Friday, for 7 hours a day, I get to connect with a small group of high school students in an Emotional Disturbance class.

    I get to teach them in ways no one ever took the time to. I get to expose them to ways of thinking and opportunities that they don’t typically have access to. I get to be a witness to real growth. And I get to learn more about myself through their own special personalities. I have never woken up consistently excited to go to work until this past year. I feel gratitude every day I drive to work, every time I see my students faces, and every time I think of how much I wanted this.

    “Stop and smell the roses.” It’s one of the best things you can do for yourself. Certainly not every day with my students is a magical transformation. Some days feel like quite the opposite. But in the grand scheme of things, I know that I am exactly where I want to be. Connecting and guiding. At the intersection of growth and patience.

    My students remind me that life is not an uphill battle, as much as it may feel that way sometimes. By being grateful for your progress, you can acknowledge that what you have now is what you once wanted. Use this as fuel for the present as much as you use it as fuel for your future.

    Alicia Sophia Marie

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    • I’ve never heard of gratitude practice. I’m glad I’m hearing about it now. Changing your perspective on things and shifting your thoughts from stress to gratitude can’t be extremely beneficial. Just like the saying “stop and smell the roses” there’s also “look at the bright side.” Thank you for sharing.

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    • Thanks for sharing Alicia. This is such an important thing to practice and I needed this reminder. It’s sooo important to practice this during the good times too! When you don’t “need” it. Then it becomes habit and when you’re feeling down you have this tool that is so easily tangible. This reminder to practice gratitude was something that I truly…read more

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    • First off, congrats on your bachelor’s in psychology. Reading this shows that you’ve come a long way and that your journey has surely paid off. When you said “It’s hard to see the path forward when your head is down.” is so deep and powerful. If you don’t mind I just might start using this saying. Thank you for sharing.

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    • Thank you for sharing this inspirational story. We all should be grateful for what we have and what we will achieve in life. We should be happy for small things for the things we wake up in the morning and do the things we do.

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  • Lauren Brill shared a letter in the Group logo of Mental HealthMental Health group 2 years, 1 months ago

    Dear World, Here is why I am grateful

    Dear World,

    I will admit sometimes I complain. Some days, I am grumpy and exhausted and feel the world’s weight on my shoulders. When I am knee-deep in those moments, I often go for a walk or rollerblade by the beach, where I look around and take a breath, and I am quickly reminded of how lucky I am. There are so many reasons I have to possess tremendous gratitude for my life.

    I live in one of the most beautiful cities in the country, with a roof over my head and food for every meal. A few years ago, I discovered my purpose and was able to start and pursue a business that speaks to my soul. I am, knock on wood, healthy and happy. Also, I have the most amazing people in my life.

    My mom calls me daily to check in, asking, “What are you doing? How’s your day.” She always wants to make sure I am happy and at my best. Throughout the week, you can catch my father sharing all my business social media posts, bursting with pride, and doing whatever he can to support my dreams. My big brother, Andrew, is my lifeline. He gives me the best advice, personally and professionally. He has a way of looking at my life challenges through a clear and logical lens and can always guide me. My friends are loving, supportive, and just a phone call away. Some proofread my writing, give me business tips, or listen to me for hours talk about whatever I need to get off my chest. They want nothing more than to see me live my best life. And my boyfriend is the kind of partner that will surprise me and bring back my favorite meal. He will play with my dog and have dinner with my parents on nights when I know he has a ton of work to do. His thoughtfulness makes it clear that he genuinely cares about me.

    All the people in my life make me feel loved, supported, and joyful. My circle is the source of my strength, as I am flooded with positive energy and kindness. I know that my family and friends will never let me fall too far or hard. So while the universe has blessed me in so many ways, what I love most about my life are the people I am fortunate enough to share it with.

    Love,

    Lauren

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    • I’m so glad you have such a strong support system. They’re no better feeling in the world than to have the ones you love to also support you and your passion. Thank you for sharing.

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    • You have such a wonderful support system. And the fact that you’re surrounded by people who care about you and aren’t biased and keep it real with you is amazing. Thank you for sharing

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