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  • miraculous88 submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Finding my Excitement

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  • pinkyravn submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Love 1st

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  • samalise submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Found

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  • New Year Resolutions Everyone Should Share

    Have you ever read the same book but a different story, there’s a saying for that phenomenon
    I just finished my Saturday morning coffee and chocolate chip muffin complimented by my current read
    It’s that time of the year again Deja Vu
    So, I pull out my pen and begin to write about how to become a better version of you
    I didn’t fully comprehend what I thought knew
    This year I’m going to do something new
    Looking in the mirror but only seeing half of me
    I lost myself living as person three, instead of the main character
    It’s time to take back all of my identity
    Completing every goal this year but first let’s focus on the top three

    Number 1. I’ll start by losing weight
    Burning the off calories procrastination added
    It’s easier to run to your goals when you sculpt the weight around your waist
    The time is now, why wait
    You don’t want to be late to your dreams
    So, go ahead and book that first trip you’ve been planning for the last 2 years

    Number 2. I want to travel more
    Travel to the past so I can better see my future
    A frequent flyer because I was too focused on yesterday
    Now these miles are just lessons learned
    A frequent flyer because growth is my meditation
    If you ever want to get somewhere fast it’s better to slow down
    Speeding will only get you a $300 ticket you don’t have the money for

    Number 3. I want to be better financially
    Health is wealth or so they say and last year I was broke
    Broken heart, shattered mind, but you can still see yourself in a cracked mirror if you choose to
    Today I choose you, reciting my daily affirmations
    Self-care is one of the best ways to say I love you
    Learn to say I do to the future you
    Investing in yourself pays more than your 9-5
    You will be tired
    But that just makes it easier to sleep with your day dreams

    Ignore the world the same way they hit snooze
    Wake up early, aim high, then reach higher
    My goals are only one page turn away
    So, stop judging my cover before you read my book
    If you simply read the preface, you might begin to understand the trails I’ve faced
    This book is about the evolution of me
    You don’t have to read it, but you will respect my art the same way I cover myself with peace
    p.s. these are my goals for leaving 2023…

    Joshua Clark (Roses)

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    • “If you ever want to get somewhere fast it’s better to slow down”

      This is so true. I also loved this line:

      “Self-care is one of the best ways to say I love you”

      This whole poem is really powerful and sounds like it’s written by a man ready to take control of his peace and find his happiness. I am excited to see what the year brings for you. T…read more

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    • If you ever want to get somewhere fast, just slow down.

      I totally felt that. I am ons that wants stuff done and want it done now. That line speaks volumes for all of us. Great read!

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  • a countertop love note to myself

    note to self:

    stay true to your art
    this year. embrace this new month,
    january, as

    a slab of marble.
    you are michelangelo.
    use the tools of your

    trade to remove its
    icy facade: chisel, carve,
    sculpt. be relentless

    in your pursuit to
    create. choose to flip the switch
    on your hard hat and

    enter the mine of
    inspiration daily. dig
    for jewels of words, gems

    of metaphors, and
    pearls of wisdom that others
    overlook. it’s all

    there waiting for you,
    waiting to be found, unearthed,
    and brought to daylight.

    yours, in every sense of the word,
    ali

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  • chickarina submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Throttles Grip on Life

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  • jechevarria32 submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    The Big Bang

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  • daijas31 submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    To Be Free..

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  • reessoliloquy submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    This Year

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  • I’m Doing That!

    Eyes open and there’s my smile.
    I’m alive and I made it.
    Lord, thank you for seeing me through.
    12 more months to create internal joy and more self love.
    I’m doing that!

    Is that the sun shining ?
    Sure as hell is, and it’s 2024.
    Clap clap because, It’s about to go down.
    12 more months to create financial abundance.
    Im doing that!

    Alexa play Anita Baker, You Bring Me Joy!
    Who is that dancing in the window?
    It’s me, because I bring me joy.
    12 more months to create that solo dance performance.
    Im doing that!

    Shit!
    Your son is getting married in 4months.
    You heard me, 4 months!
    Weight Watchers app, can I get a clap
    Clap?
    4 more months to look extra good and 8 more months to feel like I’m Hollywood!
    I’m doing that!

    The journal is open to create more stories.
    Traveling more to see what else is in store.
    You wrote a story from the heart in 15 minutes and won that contest.
    Shut up! Who did that?
    12 more months to dedicate time to writing, reading and expressing.
    Yes, you!
    I’m doing that!

    Don’t you think you’re doing a lot?
    What?? One son overcame his panic attacks , stuttering and is 29 , a plumber and getting married.
    The other son overcame having seizures and couldn’t talk for almost a year and has graduated music school and has an internship as an audio engineer.
    Dam right Im doing a lot, cause im doing all of that!

    Janet Joshua

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    • Janet! You are amazing. This piece reflects the fact that you are a force of nature. There is so much power and positive energy. It exudes pride and confidence in yourself and that is an amazing and beautiful thing. Your kindness, strength, and power all inspire me. Thank you for being you. Thank you for being part of The Unsealed family. xoxo <3 Lauren

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      • THANK YOU SO MUCH! I appreciate and love your kind words! Thank you so much! Can’t wait to finally meet you and thank you for this safe space for all of us.

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    • I love your poem. It’s very inspiring.

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      • Thank you so much! I love the fact that we can reply to each others stories/poems and discuss. Thanks for the feedback

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  • stargazer777 submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Letter to the New Year

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  • 2024 Goals, A Symphony of Love

    In the dawn of 2024, a canvas unfurls,
    With goals profound, like precious pearls.
    Self-love, like a compass, guiding my way,
    In the gentle embrace of a brand-new day.

    Within, I seek a love so deep,
    A promise to myself, a secret to keep.
    Mirror reflections, it is a start,
    Loving every piece of me, a work of art.

    In the tapestry of dreams, a vow I weave,
    To embrace imperfections and in them, believe.
    Stars in my soul, twinkling bright,
    I continue on this journey of self-love’s light.

    Acceptance, the bridge, to hearts that care,
    In 2024, love is in the air.
    No fortress of doubt, no walls to build,
    A dance with hearts, the space is filled.

    With open arms, I welcome the tides,
    Affection and warmth in love’s sweet strides.
    In this chapter, I choose to receive,
    Love’s symphony, in which to believe.

    Nurturing my mind, a garden of thought,
    Seeds of wisdom, lessons sought.
    Books and knowledge, like rain on soil,
    A fertile mind, a lifetime to uncoil.

    Learning and growing, expanding my view,
    In the vast expanse of the intellectual brew.
    A sanctuary of thoughts, a haven of peace,
    Nurturing my mind, the quest shall not cease.

    2024, a year of growth and bloom,
    A tapestry woven with lessons from the gloom.
    In self-love’s embrace, I find my might,
    Accepting love, like morning light.

    Nurturing my mind, a scholar’s quest,
    In the pages of wisdom, I am truly blessed.
    The mind, a garden, thoughts take flight,
    In the canvas of dreams, I find my light.

    So here’s to my 2024 journey, a story to tell,
    In the symphony of life, where dreams swell.
    I set my intentions, a heartfelt decree,
    For a year of love, growth, and wisdom, to be.

    Abigail J. Stopka

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    • Abigail! This piece is amazing! I love this line: “Mirror reflections, it is a start,
      Loving every piece of me, a work of art.”

      I am excited to see what this year brings you. Thank you for sharing and thank you for being part of The Unsealed family. <3Lauren

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      • Both the poem and the Author-took my breath away! 🙂
        Why are the women so beautiful?
        It’s their Mom’s fault…
        Why are men so crazy?
        It’s their Dad’s fault.
        LOL
        Great Poem!!!

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  • My Best Me

    And like that 2023 is over, this year flew by
    But isn’t that what we say every year when the end is near?
    Still though time does seem to speed up annually
    Does that come with age?
    I’m only 23, a 2000’s baby is what I be
    Last year I finally learned to love me
    That along with a lot of other things
    Habits are hard to change especially when taught young
    Negative habits were all I knew
    Being toxic unconsciously, wanting control over everything, vices to “keep” the pain away

    Smoking, drinking, eating, sexing
    All fake distractions that in the end, made me worse
    Trust issues
    But I called it individuality
    The inability to listen, being stubborn and hardheaded
    2024 I realize, accept, and input the facts that help me grow
    It’s okay to listen, be silent, intake, and think
    Not everyone is out to hurt me

    Balance and confidence are needed to not take everything personally
    Are you a reflection or a lesson?
    I go to my therapist for a session
    I need to release and let go
    So that way I wont feel so low

    2024 is where I meet sober me and face everything inside
    The world is proving what’s in the dark must always come to light
    But I, by myself choose whether I win that fight
    To face and to conquer
    Or to ignore and ignore and ignore until I blow up

    Physically I must strengthen myself
    When I do something I don’t want to do that strengthens my mind
    When I strengthen my mind I have the ability to do anything I want
    So I wake up early, work out, no eating until noon
    At 7 I stop eating, meditate and give thanks to the moon
    The moon illuminates my battles

    Battles that no one can fight for me
    I, by myself must choose my destiny
    And I choose to first change my melody
    From darkness to light
    From anger to forgiveness
    From sadness to happiness
    From negativity to positivity
    From irritability to patience
    From assuming to asking
    From quiet to loud, confidently and unapologetically

    From changing my melody I attract what is meant for me
    From changing my melody I can accept and maintain all that is for me

    2024 is my year of love, light, success and peace
    2024 is the year meant for my best me

    Nysha Lee Camilo

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    • Nysha, WOW! I love how you ended this piece: “2024 is my year of love, light, success and peace
      2024 is the year meant for my best me”

      It sounds like you are really facing anything and everything that hurts you or holds you back and tackling it head-on. That takes A LOT of strength and courage. You should be so proud of yourself. I am proud of…read more

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      • I appreciate that a lot. I really am doing everything in my power to face everything so then I can be better then my past. Thank you for seeing me.

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  • thegratefulmindbodycoachgmail-com submitted a contest entry to Group logo of What are your goals for the new year?What are your goals for the new year? 1 years, 5 months ago

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    Chronic Pain No Longer Controls Me

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  • 2024

    2024 – New Year, New Me!

    You know the same thing we ALWAYS say!

    What makes this year so different?

    My levels of Effs to give.

    I’m walking into 2024 with full knowledge,

    I will became the villain in a lot of peoples reality.

    Honestly, that makes me feel content

    Because that means I’m becoming the hero I deserve to be in my reality.

    Look, it’s a bird, it’s a plane,

    Nah – its Antoinette taking her power back.

    I’m a mom, daughter, wife, friend and the list goes on

    But most importantly – I AM ME!

    I have been in a cocoon; realizing I’m embarking on an evolution.

    I’m excited to spread my beautifully crafted wings wide and proudly!

    My wings will bring boundaries that will lead to a limitless life!

    My wings will gift me a little blue book.

    My little blue book of adventure and memories!

    I will break the chains placed on me from generations past.

    Setting my bloodline free –

    By betting on me!

    AL Gonzalez

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    • Antoinette, You are amazing! I love this line: “Look, it’s a bird, it’s a plane,

      Nah – its Antoinette taking her power back.”

      I totally smiled when I read that. You are changing your family’s story for sure! Thank you for sharing and thank you for being part of our little unsealed family. <3 Lauren

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  • Transformed by Time: How the Last Five Years Have Readied Me for 2024

    I don’t particularly focus on making resolutions at this point in life. Instead, I aim to surpass my “best self” if I am blessed enough to experience another day, let alone another year.

    Lord willing, I’ll be 45 later this month, and life has life-ed enough for me to know not to take a day for granted — especially after receiving, at least, 16,425 such blessings.

    As we head into 2024, I wanted to reflect on the first five years into my 40s.

    Everything has changed in that time, particularly in society, but even more so in my personal experience. It’s not something I’d naturally talk about, but I think getting things out of my head and being vulnerable is good these days. It could be helpful to someone else.

    For my part, 2019 marked the beginning of a transformative journey. Entering that year, I sought and anticipated more, personally and professionally, sketching a vision board to plot the future. Things I could envision, but really couldn’t control.

    A mentor in a leadership program suggested adding a therapist to my personal executive board — my core group of life advisers — to strive for work-life balance, something I’m not sure we ever truly attain. Initially, I believed it would assist me in managing work-related stress, but it offered a different perspective, especially regarding self-awareness. But that would be a process.

    I moved to Washington D.C. for a dream job at CNN, only to have the world disrupted by a global pandemic. This led to an unforeseen return to Chicago for lockdown, which provided me with unfettered time with my kids, a divorce, and an abrupt return home to Ohio, which seemed like an extension of isolation.

    During this return, I witnessed firsthand the cruel and indifferent nature of Alzheimer’s dementia, afflicting my biggest supporter: My mother. That put things into perspective like nothing else. I helped my parents and thought it meant a career change that would keep me home, but I would have to figure that out.

    Obligations increased. Expectations changed, personally and professionally. The stakes got higher, and a lot got harder. And it turns out our parents do age; they are human.

    Despite managing to produce some of my most significant work during this time, from pandemic coverage to racial unrest and a consequential election that was followed by an insurrection in the Capital, I found myself burned out and just barely getting by. Life was life-ing harder than ever. My head was bloody, but unbowed.

    What’s clear is this: Change is unstoppable and inevitable. In the words of Thanos, “Dread it, run from it, destiny arrives all the same.”

    I wrestled with all of that, the imperfections of myself and my life. What became “my normal.” But I’ve since learned my normal doesn’t have to mirror anyone else’s. It’s not supposed to. It never has and never will. I’m not that person and never have been. I embrace that even when others don’t understand, but also know that their opinions can’t matter as much.

    Therapy helped me be more vulnerable and rediscover myself. My family caught me. Friends — old and new — began asking more about, well, me. My definition of family contracted, evolved, and expanded. Some people came. Others went. I changed jobs. Things stabilized a bit and I moved to Philadelphia, the City of Brotherly Love, toward the end of 2022.

    I’ve had it. Lost it. Got it again. Lost it and had to rebuild. I’m resilient if nothing else; even if I need a minute, that will never change.

    Learning to take the bitter with the sweet is more than a notion. It’s a bittersweet serum for growth, a rite of passage into adulting, and a necessity to move forward.

    I’ve sometimes felt like I’ve been spinning plates while walking on a tightrope. I’ve probably dropped a few plates trying to look back or walk too quickly, but was fortunate enough to get another plate to spin again. I am learning to move at my own pace, being present and enjoying the walk to the destination ahead. That’s all you can control.

    My partner shows up for me and she loves me for all of me, including my imperfections. My chosen family — a collection of friends — does, too. I want to be a better partner for everyone who shows up for me in business and life. I’ve learned to let go of those who aren’t a part of those conversations. There’s a reason they aren’t there, even when it’s not readily apparent, it eventually will be. Their absence was needed and later welcomed.

    At 45, my life looks nothing like I thought it would. I’ve racked up more miles than I imagined on planes, trains, and automobiles, traveling on this continent and venturing into two others. It adds to the list of blessings and experiences that have shaped me.

    And, in many ways, I am doing the things I set out to do.

    When I was editor-in-chief of The Buchtelite, the University of Akron’s student-run newspaper, I always aspired to be an executive running a newsroom. It was clear to me that I wanted to ascend the ranks of leadership and be able to make coverage decisions that benefited the larger community. In my role as the managing editor of Axios Local, I’m helping lead a newsroom across 30 markets. I graduate from Poynter’s executive training program next week.

    However, the course of my life and career has necessitated eight relocations over the past two decades, primarily in the Midwest and now on the East Coast. This diverse journey has provided me with a unique perspective, shaped not only by my experiences in the newsroom but also by the lessons learned outside of it.

    The reality is this: There aren’t too many individuals at this level who look like me, and even fewer who could replicate the unique experiences I’ve encountered as both a journalist and a Black man—embracing both successes and failures. My aspiration to continually improve is my superpower.

    All of these experiences have broadened my perspective on life, shifting from a microscope, which hones in and fixates on one item, to a kaleidoscope, which allows more light and vibrant colors to come into focus.

    I’m embracing an even longer list of things to learn, which involves scaling back on certain obligations, empowering others, and acknowledging my self-worth. There are still things I need to release, but that’s why therapy matters.

    As each day unfolds, I increasingly appreciate the worth of time, our most precious commodity. In 2024, I intend to cherish every day I’m given, surrounding myself with the love of those who share this journey with me.

    There’s still work ahead, and I aim to contribute each day in ways that make a positive impact, whether through a conversation, a thought, or a piece of content that assists others in navigating their journeys.

    ———

    What I’ve learned over the past five years:

    * Trust God’s plan
    * Waking up is the bare minimum; what you do with the rest of the day matters most.
    * Life never stops doling out lessons — so be a more attentive student.
    * Know that sometimes it just … is.
    * It’s OK to not be OK. Take a minute to care for yourself.
    * Being alone gives you time to think, but avoid rabbit holes.
    * Remember that sometimes the right abbit holes lead to creativity; just know which one you’re diving into.
    * Everyone is right from their vantage point and, sometimes, it just has to be that.
    * Think about what it’s like on the other side of me.
    * What obstacles might they be facing that are contributing to an issue?
    * Not everyone is for you, and you’re not for everyone. And some people who say they’re for you are more concerned with what you can do for them.
    * To embrace those who consistently show up for you — those who pour into you when you need them. And do the same for them.
    * It’s OK to grieve the loss of people, even when they’re still walking this earth. They depart for their journey, and you must go on yours.
    * Write more
    * Don’t ever stop dreaming. I am doing what I said I would do over 20 years ago.

    Delano Massey

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    • I love how you were very vulnerable in your writing. Discussing therapy and open about it is huge for minority men. God bless you got that! Watching a loved one go through Alzheimer’s is heartbreaking. Yes, trust Gods plan and being alone gives you time to think. Great story!

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    • Ditto what @jjoshua said. This piece is amazing and I love how honest and vulnerable you are. I love this line “My aspiration to continually improve is my superpower.” 🙂 But this whole piece is so real, insightful and inspiring (and obviously well-written). Thank you for your willingness to share your heart and mind with others. I admire all you…read more

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  • React to Darkness

    The world runs around and bucks you
    Of your trajectory with minutiea that drive you
    Up a wall, and down into darkness which blinds
    Your senses that either gives adrenaline or freezes
    You into a statue that’s blind, deaf, and dumb.

    Your vision turns into bright starts that short-
    Circuit your mind with blinding light whose sport
    Is to suppress your logic, embracing emotions
    That turn you deaf to all evidence against your passions.
    Those then steal your ability to speak your mind.

    As the world moves round and round, like a merry
    Go round, so do you try to stave off the shocks that ferry
    You into dismay as experiences are disillusioningly
    Petrifying, with their obstacles and demands
    On your taking a stand outside your comfort zones.

    Stay the course.
    Stand tall.
    Savor each experience.
    Strengthen your faith with failure or success.
    Sever negative relationships,

    And let your self-confidence emerge
    A snow white pigeon of peace and verve of life.

    ©️ Malak kalmoni chehab ©️

    Malak Kalmoni Chehab

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    • I could really picture the merry go round you described in this piece, but I love the ending:

      “Stay the course.
      Stand tall.
      Savor each experience.
      Strengthen your faith with failure or success.
      Sever negative relationships,

      And let your self-confidence emerge
      A snow white pigeon of peace and verve of life.”

      Love how you ended it. Thank you for…read more

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  • Forever changed

    Hide the light out of fright
    Now I will shine bright
    For the darkness
    Comes the light
    2024 with all my might
    I have become the light
    for all that is right
    Casting light on the darkness
    I will never loose sight

    Donna Pagnani

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  • MY SUBTLE, BUT IMPORTANT 2024 GOALS

    Dear Unsealed,
    My goals for 2024 are somewhat different that in 1990 or 2007. I am 74 years old. I know my goals are different apparently because I am older and the fact, I survived long covid and the effects on my body and major surgery. I almost died April 2022. However, I am alive. I am a Virgo, Leo moon rising, born on the cusp of Libra. I shall talk about more subtle goals than I would have at 20, 30, 40, 50, 0r 60.
    My goals are:
    1. To remain healthy as possible.
    2. To remain alive.
    3. To continue my freelance writing and photography.
    4. To continue to spread love and light.
    5. To perhaps make a little extra money to help with bills.
    6. To always see my doctor.
    7. To continue my gluten free, lactose free diet as much as possible.
    8. To walk more, swim if the weather permits.
    9. To continue my meditation practices.
    10. To analyze what I am doing and what another person means with their words as they speak to me or other people.
    11. To cut back on clothes, shoe spending on Wish and Temu.
    12. Be kind but not vulnerable the full 12 months of 2024.
    I will wake up every morning to the sound of music playing through Google Mini or Alexa. I will remember my vivid dreams of people, places, things to write down the specifics of my dreams to create stories of inspiration, but to not forget that inspiration is a part of a negative experience to be brought out into the light. I will take care of my health and continue to think young. I will continue my political activist positions regarding human rights, women’s rights, LBGTQ rights, voting rights and democracy for all.
    My goal to spread light, love and peace may sound repetitive to some people, but to me it is my most important goal for 2024 and beyond. Without peace, love, and light there would be continuous wars and evil wrongdoing in our society. So, there needs to be more people involved in this goal. Equality and human rights are not political as they are a humanitarian society procedure, not political.
    I will spread light and love through my writing and photography with periodic checks of analyzing the good, the bad, the ugly in all facets of life on Earth.

    Sincerely,

    Vicki Lawana Trusselli
    December 21, 2023

    Vicki Lawana Trusselli

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    • First off, I hope you are feeling better from long covid. Secondly, I think your goals are beautiful. Just by sharing this piece, you are adding love and light to the world. Thank you for sharing and thank you for being part of our Unsealed family. <3 Lauren

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  • NEW YEAR RESOLVE

    Living in shadows of my past

    Roaming hallways of my mind

    Afraid to turn corners too fast

    And the memories I would find

    Resolved to pause and change my stance

    And shake the past’s dust off my shoes

    I will give next year a chance

    To see in color instead of blues

    Those old walls become withdrawn

    As fresh grass grows beneath my feet

    This old year has come and gone

    My new self I prepare to meet

    This New Year I have a choice

    My liberty comes with it’s dawn

    A small change in my mind’s voice

    To a positive antiphon

    My New Year’s dreams are made of light

    Washing tears and sorrow away

    All I did was adjust my sight

    To view a better, brighter day

    Ricardo Albertorio

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    • Aww Ricardo, I love your poems. They are all so sweet. I love the positive bright perspective. I can’t wait to see how the new year unfolds for you. Thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren

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      • Thanks for the kind words, Lauren! Writing (poetry) for me has been a lifesaver, as I am sure it has been for others here on The Unsealed. Thank you for creating a place where we can share the little voice within us for others to enjoy.

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