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  • Personal Bodyguards

    When I see a tiny lizard or a gecko on the sidewalk, I see you & smell the softness of pancakes cooking in the kitchen.

    When I see a black cat, I see you & instantly smell gingerbread cookies baking in the oven around Christmas time.

    When I see a white Chevy truck, I see two young girls sitting in the bed of the truck embracing the moment of the wind blowing amongst their tiny faces after a fun filled day in the snow

    When I see elder men wearing their “Veterans” hat, I see you standing before me. I feel the softness in the air. I see the gentleness of your soul standing amongst the crowd. I thank that individual for their service as I walk away.

    When I see the color purple out in the world, I see you. When I’m at work & hear similar words from my clients, I think of you standing before me. When I see the card game “Go Fish” being played, I see two younger girls sitting at their grandmother’s table laughing til their tummy hurts.

    When I see a yellow tractor, I see a young adult enjoying the time being spent with their grandfather. When I see a blue truck, I see you & start singing those old country songs we’d sing together.

    No matter where I go in life, I see you.
    I see all of you!
    Wherever I go, you are right there guiding the way. The way to clarity. To beautiful blessings. To happiness. To calmness. To love.

    No matter the length of missing you, the memories, all of the memories will forever be shared.
    Wherever I go in life, I know I have several bodyguards guiding me along my path. Protecting me.

    Heather

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    • Heather, this piece makes my heart smile. We all have little ways of remembering those we lost in our day-to-day lives, and it brings us so much comfort. Whenever I see a butterfly hover near me, I feel like my aunt is giving me a hug. When I see a red bird, I feel comforted by my granny’s presence even though she’s been gone for years. Our…read more

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  • Heather shared a letter in the Group logo of To my younger selfTo my younger self group 3 months, 1 weeks ago

    Church Parking Lot

    I met my younger self on a Sunday morning in a church parking lot.
    She looked as if she just saw God.
    Hair golden blonde.
    Eyes piercing blue.
    Sun beaming on her young face.
    She ran up to my car and jumped in the passenger seat.
    Touching every button.
    Opening every compartment.
    Smiling.
    Dimples radiating so big.
    She looks over at me and with a smile as big as a car tire, she tells me, “We did it!”
    She gives me such a huge hug, one that felt as if it was building up for years.
    Smiles at me with such accomplishment.
    Opens the car door and gradually skips away to the beat of her own drum.
    As I watch that little girl skip away, I acknowledge her happiness.
    Her joy. Her fulfillment.
    I acknowledge the fear that once guarded her.
    As I watch that little girl skip away, I remind myself that every achievement is not just for me, but for her as well.
    She deserves the world.
    She deserves achievements.
    She deserves this moment right now.
    Right here in the church parking lot.

    Heather

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    • Heather, being able to look back and “see” yourself as a child gives you a glimpse of the innocence and uninhibited happiness that you possessed before life taught you to fear. While we all become disillusioned as we see the reality of the world, it is important to remember and appreciate the beauty in the journey. I am glad that you continue to…read more

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 3 months, 1 weeks ago

    Dear Anxiety

    Hold my hand. Gently grab these fingers and walk with me.
    I have something to share with you.
    Let’s go for a walk.

    I know it’s in your nature to save me. To protect me.
    I’m here to let you know, it’s okay.
    I understand your job, but right now, your job is on hold.
    I’ve got this now.
    It’s time for you to take a break.

    I know it’ll be hard for you to come to terms with it, but I’m okay.
    I’m safe now. I’ve found the middle ground.
    You don’t need to cover me with your comfort shield.
    I’ve got this. I promise.

    You can go lay down and rest.
    Shut your eyes.
    Silence the noise.
    Relax.

    Sincerely,
    Me

    Heather

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    • Heather, I also suffer from anxiety and I can relate to what you wrote so much. Though our anxiety serves a purpose- to keep us safe and prepared- it also prevents us from finding joy in the uncertainties of life. Like you, I hope to find a middle ground that allows me to relax and enjoy my life while still being cognizant of what goes on around…read more

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  • mrmann submitted a contest entry to Group logo of Write a poem or letter about one way you feel misunderstoodWrite a poem or letter about one way you feel misunderstood 3 months, 2 weeks ago

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    fall in to me.

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  • TK shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 3 months, 2 weeks ago

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    h. o. p. e.

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  • TK shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 3 months, 2 weeks ago

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    me myself and i.

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  • Heather shared a letter in the Group logo of To my younger selfTo my younger self group 3 months, 3 weeks ago

    Park Visit

    Having your inner child meet you at a park bench with tears in her eyes only means one thing & one thing only, she needs guidance. She needs love. She needs you to tell her things get better from here. You be honest with her & tell her it may not seem like it now, but everything eventually gets better. You let her know that her pain is valid. You will accept her tears. You tell her if it’s one thing you’ve learned, it’s having hope. Have faith. Find the positive amongst the hurt. Find gratitude amongst the moment. Find acceptance amongst the ugly.

    Hearing your inner child tell you she wants happiness. She wants beautiful moments. She wants laughter. She wants her days to be filled with clarity. You look her in those little blue eyes with hair in her face & you give her the hug she needs. She deserves. She’s craved for so long. You let her know that in this moment, right now, everything needs to be felt.

    Heather

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    • Heather, it is beautiful and amazing that you can tell your inner child that everything will work out in the end. When we are in the middle of a crisis or uncertainty, simply knowing that we will make it through is often enough to motivate us to move forward. You are right that you deserve to feel that kind of support and love. Thank you for…read more

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  • TK shared a letter in the Group logo of PoetryPoetry group 3 months, 3 weeks ago

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    in a nother life.

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  • mrmann submitted a contest entry to Group logo of Write a love letter to something (not someone) that you loveWrite a love letter to something (not someone) that you love 4 months, 2 weeks ago

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    love bomb.

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  • A Love At First Sight That Brings Music To My Ears

    What’s “Love at first sight” for me, you wonder?
    It’s the sight of seeing “the lineup” to my favorite musician.
    It’s the squeal of “they’re coming to our town” heard across the room.
    It’s the desire of “oh my gosh. I need to buy tickets.”
    It’s the sensation of “tickets purchased” throughout the nervous system.
    It’s the “can’t sleep” process the night before.
    It’s the “day of” adrenaline rush that’s used as motivation to make the day go “faster.”
    It’s the “beep” of ticket being scanned to enter the arena.
    It’s the “look around of approval” that the night is going to be a good night.
    It’s the “stop mid performance” to take every ounce of appreciation into vein.
    It’s the “this is my song” moment that captures the mood of the night.
    It’s the “adoration” of everyone singing just as loud as the person next to them.
    It’s the “angelic sight” when everyone is just as relaxed as you are.
    It’s the “heartache of knowing” the last song of the night was just sung.
    It’s the “gratitude of the night” knowing it was a success.
    It’s the “concert hangover” the next morning when reality sets back in.
    It’s the “can not wait till next show” blues that settle in until the next show!

    Style Score: 100%

    Heather

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    • Heather, concerts have the potential to be life-changing, so I completely understand where you are coming from. Last year I had the chance to see one of my favorite performers of all time live, and it is something I will never forget. I hope that you continue to enjoy concerts for the rest of your life! Thank you for sharing.

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 5 months ago

    A New Person

    As I lay to sleep crowded of fear.
    Full of sadness.
    Jammed with uncertainty.
    I wake loaded with courage.
    Bursting of bravery.
    Packed with vulnerability.

    Heather

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    • Love this! I am someone who at night things often feel heavy, and then I tell myself things will feel better in the morning, and somehow they always do. I love the juxtaposition of the split of emotions. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 5 months, 1 weeks ago

    Imposter Syndrome

    Imposter Syndrome, it’s real.
    The more I step out of that silent box, the more my inner critic tries to peek through.
    The more I raise my voice for my truth, that burden of “silence protects” tries to scream louder than before.
    I’ve held my breath for far too long.
    Bit my tongue more times than I should “to keep the peace.”
    I’ve stood frozen in spots I should have walked away from.
    Acknowledging what was is not what is has been a work in progress.
    These mini steps that have turned into big steps have been exhausting yet fulfilling.

    Imposter Syndrome, it’s real.
    It does not define me, nor will ever define my character. I will not allow such. This voice will now be told across all the noise.
    My truth will inspire.
    I will gracefully inhale and exhale this breath of mine.
    My tongue will no longer hold scars.
    I will no longer stand frozen, for I’ve defrosted a long time ago.
    What was is just that, was. What is, is just that, is.
    These big steps I’ve created have gotten me so far. To this moment.
    Bigger steps are being made.

    Imposter Syndrome, it is real.
    But, it is not me!

    Heather

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    • Awww Heather, this is amazing! I think we have all had a little boxing match in our brains with imposter syndrome, but it’s clear to you that you were able to recognize it and take away imposter syndrome’s power from your life. You are so powerful, and this piece is so relatable. Thank you for sharing. <3 Lauren

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  • Why 2025 Feels Different

    Dear 2025,

    Hello, there! It’s me, Heather. A woman who each year has so many dreams and goals to accomplish for the new year ahead. A woman that always walks with her head held high and mind set to open. The woman who each year makes a personal goal to better herself. Intellectually and sentimentally. This year though, it’s more about health and taking care of the body in a physical matter.

    This year, I want happiness. Not just for my outer layer, but for my internal layer as well.
    I want laughter. Not just from social media or television, but from reality. From sincere places.
    I want clarity. Not just from words from others that are relatable, but from my mind and soul.
    I want adventure. Not just with familiar faces, but with just mine and the open road.

    2025, it’s you vs. me.
    Your experiences vs. my courage.
    Those reminders you send out vs. my achievements.
    It’s your arms with the fastballs vs. my open arms, ready to catch those throws.

    2025, I’m ready for your experiences.
    Ready for your daily reminders.
    I’m ready for your fastballs.

    I. Am. Ready!

    Writing style: 100%

    Heather

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    • Heather, this inspires me in so many ways. The way you strive for happiness inspires me to do the same in my own life, even when life decides to throw a fastball. I, too, want adventure, clarity, and laughter in this new year. By holding on to our goals and continuing to work towards them, we can only find success. Thank you for sharing!

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      • Thank you for this. I hope you find your happiness in this year. I hope your goals are achieved & so much more beauty is brought your way.

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  • Heather shared a letter in the Group logo of PoetryPoetry group 5 months, 1 weeks ago

    Grace Period

    From the instant we arise to the time we go to sleep, we have this possibility to achieve as much as we can in order to succeed for the day.
    We have these opportunities to take every experience given and embrace the outcome. Grow from it. Learn from it.
    From the time we step foot on the ground from our bed to the time we put that foot back under the covers, we have the chance to make a name for ourselves.
    We have the chance to speak our truth. Some may crave reactions from that truth, but that’s the human thing to do. Keep shouting your truth. Keep making a name for yourself.
    Life is one big grace period. Each day is just the stepping stone to that period.
    The more you live. Accomplish. Succeed. The more time you are given.
    From the moment your eyes open to the moment they close, you, the main character of this story, choose just how that grace period will end.

    Heather

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    • I love this idea that life is one huge grace period. You are so right. Every day, there is an opportunity and another chance to get it right or take a step forward. I love your message. I am going to feature this piece in our newsletter today. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • Heather shared a letter in the Group logo of PoetryPoetry group 5 months, 2 weeks ago

    Butter

    If you truly think about it, life is like butter.
    Starts out all vigorous like the stick of butter you use to bake that cake.
    As you start to live and achieve your goals and dreams, it will start melting away.
    Of course, there are those small pieces that take longer to dissolve.
    Those are brief disturbances along the way to achieving your goals and dreams.
    Just think about it for a minute.
    Life is like butter, melted or not!

    Heather

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  • Heather shared a letter in the Group logo of Magical MomentsMagical Moments group 5 months, 3 weeks ago

    2024; The Year I Became A Self Publishing Author

    I will remember November 18, 2024 as the day I not only celebrated 39 yrs on this planet but a day I became a self publishing author for the very first time.
    One random June night, I got this idea as I was watching Bob’s Burgers to write a book. I’m an avid journal writer, so the joke between siblings was they’d have to wait til later in life to read those journals. I told this sibling I’m thinking of finally writing out my story. Write a book. A memoir. Share my story of how I took my childhood traumas and used them as my motivation to heal. To break those generational cycles. To share my mental illness stories of how I don’t let anxiety and depression dictate my life.
    Fast forward to today, my book is selling like hot cakes. Within the first 24 hours, my book sold over 30 copies. These last 30+ days, I sold 99 copies. One shy of 100! My message inbox is full of positive feedback. My text messages bring tears to my eyes. This heart of mine heals with each word these eyes read!
    If you asked me a year ago if I would be an author, I would have told you absolutely not. I would have told you my story isn’t impactful like I think it is. I would make the remarks of whose going to read a memoir about healing and finding one’s voice. I’d just respond with such negative feedback. Haha!
    Here I am, sitting at my weekend job writing about how I became a self publishing author on my 39th birthday. How I took that joke amongst siblings and made it a reality. Reading more positive feedback on my memoir about healing and finding my voice. Here I am, writing to you, the reader, about how you too can write that book about your story. About taking those traumas and turning them into motivation to heal. Inspiration for others on the same journey.
    Let me leave you with these fancy words that were spoken to me at the beginning of my book process: “If you continue to joke about something, it is no longer a joke. It is a dream. It is your reality!”

    Heather

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    • I first off wanted to state that I LOVE Bob’s Burgers I’ve rewatched that show at least 10 times!
      Congratulations on your book publishing and recieving such great feeedback. i am in the middle of writing a memoir but received negative feedback on how difficult it is to write a memoir. But you inspried me that I can do it. Its my life right? Thank…read more

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  • Newbie Post

    Obligated newbie post..
    Hello all. My name is Heather & I’ve always found comfort in writing. I’m an avid journal writer for 25 yrs now. It’s my safe place. I just released my debut book/memoir last month. I saw this site as a sponsored ad on my IG. Figured it was a sign from the writers universe due to the fact I’ve been wanting to enhance & enrich my writing skills. Get back into the poetry era of my life. I’m hoping to find some inspiration & motivation thru this app. Thru everyone’s words. 🖤

    Heather

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    • Yayyy. I’m so glad you found this platform Heather. The Unsealed is so awesome it’s a safe space to share what you are going through without being judged for it. And there is always someone who has been through the similar story that you put out there. Congratulations on releasing your brook! That’s exciting. I really would like to get in touch…read more

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      • Thank you! The best advice I can give to you is write the memoir. No matter what we do in life, we’re always going to have that ONE negative. Besides all of that, I researched as much as I can. If you have a Facebook, look into some of the publishing groups they offer. I joined one and that was the best decision. Where I got most of my answers.…read more

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  • mrmann submitted a contest entry to Group logo of Write a poem or letter about your best memory of 2024Write a poem or letter about your best memory of 2024 6 months, 2 weeks ago

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    love story.

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  • mrmann submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 7 months, 2 weeks ago

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    on earth as it is in heaven.

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  • mrmann submitted a contest entry to Group logo of Write a letter to your younger self about a challenge you faced as a child but have since overcomeWrite a letter to your younger self about a. challenge you faced as a child but have since overcome 7 months, 2 weeks ago

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    when it comes to you.

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