Activity

  • Kendra Bendewald shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 3 months ago

    I see you

    You can see us on street corners
    Or down the dark alleys
    We are hardly a sight for sore eyes
    We are dirty and vacant
    With ripped clothes and sad faces
    We wear this as our new disguise.
    See some time ago
    We were regular people
    Until something in life got us down
    Whether it heartbreak or money
    Family or lack of
    There’s something we needed to drown
    The voices in our heads
    That tell us we aren’t worth shit
    Or The memories we just can’t move on from
    Maybe it’s trauma or sadness
    Or just basic madness
    Fill in the blank with your own noun
    It ripped us apart
    And it spit out the pieces
    And robbed us of all we once cherished
    We were desperate for relief
    So we followed the dragon
    We got lost on the way; our souls perished.
    Now as is probably Expected
    Pretty much textbook
    We burn bridges with selfish behavior
    Some of us come back
    And they find inner peace
    And usually they call it their savior
    But some of us misfits
    The world has forgotten
    We’re broken and fucked up
    downright dirty and rotten
    Someone or something has shattered our hearts
    And we know that we’re never the same
    So we escape all the pain
    With powder or pills
    And we find ourselves stuck in this game
    We spiral and wander
    Away from reality
    And further down into the abyss
    The people around us
    eventually give up
    Cause what’s even still there to miss?
    We are just scumbags on street corners
    Or down the dark alleys
    We’re junkies; unfortunate souls
    We fucked up, we get it
    We don’t need reminded
    Please shut up or spark up a bowl

    Kendra Bendewald

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    • Kendra, this is so powerful but also heartbreaking. You are so worthy. I want to send you the biggest hug, and I hope you find the healing in your heart and the happiness in your life that you so deserve. Please also check out our resources page, theunsealed.com/resources. Sending you the biggest hug.

      Sharing with some of our users that can…read more

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    • Kendra, this poem is raw and powerful. It is easy for others to judge a situation when they aren’t the ones to experience it, but they don’t realize the individual story that each person experiencing addiction has. You are so right that these individuals do not need reminders of what they’ve done at their worst, but instead deserve compassion and…read more

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    • Kendra,
      That is absolutely beyond beautiful 🌹
      You hit the nail on the head in a lot of areas. I just want to share one with you, I’m sure you’ll understand.
      I wrote this at correctional treatment facility in 2000, it’s called…

      The Cloud:
      I have this cloud inside my brain
      That storms out loud with lightning and rain
      That no one can take my…read more

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    • P.S.
      You are an Angel
      You guard with your life people such as myself, and you know the ones that are like us. Never give up, and when you’re feeling hopeless remember…
      You have superpowers inside, just as Lauren Brill has spoken and written about. Please believe her cuz the woman knows what she’s talking about too. I have more respect for you…read more

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  • Heather shared a letter in the Group logo of PoetryPoetry group 3 months ago

    Mood: Nostalgic

    Can we go back to playing barbies on the bedroom floor?
    Playing baby dolls on rainy days?
    Or to those Saturday mornings of cartoons & a big bowl of Fruit Loops cereal?
    Can we go back to those summer days of frozen Capri Suns, popsicles, & all day swim sessions?
    Or to those skid knees from falling off bikes.
    Falling down from rollerblading.
    Can we go back to late night sleepovers at grandma’s house?
    Or those next morning wake up calls of fresh pancakes consuming grandma’s house.
    Can we go back to playing videos games all night?
    Playing the game tag all day outside?
    Can we go back to a time when it wasn’t rushing us to grow old?
    When time was less of our worries.
    Or to those summer days of riding bikes in dust storms feeling powerful?
    Can we go back to a time when feeling free was all we knew?

    Heather

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    • Heather, this takes me back to my childhood. My younger sister and I spent long summer days outside feeling as if they would never end. When we are children, we usually don’t realize the beauty of a life without adult responsibility. I’d love to go back too! Thank you for sharing your thoughts.

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    • Heather, I so feel all of this, and these thoughts enter my head every now and then. Childhood was so magical and I never knew life would be so different when I grew up. Maybe it doesn’t have to be? Thank you for sharing. I am going to feature this piece in our newsletter today. <3 Lauren

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      • Thank you for this! & thank you for sharing in the newsletter. Means so much to not just me but to my internal human who finds such zen in writing. She FINALLY feels heard. Her words are FINALLY being seen in a community that she’s searched for so long. Thank you!!

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  • Martha Moore shared a letter in the Group logo of PoetryPoetry group 3 months, 1 weeks ago

    On My Mind... Again

    I sit down to write
    You’re on my mind again
    But this is nothing new
    By now I’m used to it

    Sometimes it’s all consuming
    Other times, fleeting thoughts
    Either way it hits me
    I’m left feeling lost

    I ache to my core for you
    Miss every moment we never shared
    I need you to know I love you
    And that I’ll always care

    I’ll never forget you
    My soul knows something is missing
    My brain tries to rationalize it
    But my heart is never listening

    Martha C Moore

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    • Martha, missing someone who is no longer a part of our life leaves us feeling bereft and unmoored. No matter how irrational we know our feelings may be, it doesn’t stop them from consuming us. Whether we choose to listen to our hearts or our minds, these feelings do not often dissipate as quickly as we’d like. Thank you for sharing this moving poem!

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    • Martha, This is so beautiful and so relatable. I totally know what it’s like to miss someone you love and feel it in the vibration of your heart. I am going to feature this poem in our newsletter today. Thank you for sharing and thank you for being part of The Unsealed. Sending hugs. <3 Lauren

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  • PSYCHOLOGY OF PROJECTION

    Dear Unsealed,
    PSYCHOLOGY OF PROJECTION
    The theory of the psychology of projection is a phenomenal viral situation in 2024.
    There are people who project their ill feelings, anger, insecurities onto the closest empath standing in their way.
    You spewed obscenities at me that day
    As you do everyday
    you blame me for your failed attitude
    that is not subdued
    I ask you why
    Why do you project your insecurities onto me
    You reply
    It’s all your fault
    It’s my fault you say
    No, you just caught
    In another lie
    I sigh
    Why?
    You yell at me
    You are nothing to me
    So, let it be
    I cry
    I say
    No
    I could be your fake friend
    Until the end
    So, then you yell
    To me
    Not let it be
    But cruel words of anger
    That makes you a danger
    To my world
    To your world
    To all worlds
    As you carry on
    With your blaming me
    For your misdeeds
    Of unconscious reprimanding me
    Or any other empath
    The victim of your wrath
    You are jealous and angry
    You sit around spewing obscenities
    Of hate and bigotry of amenities
    And talents of other people on Earth
    So, tell me,
    For what it’s worth
    How do you wake up everyday
    To your vile words of insanity
    Of what may be your reality
    To trash the Earth
    With your dark soul
    Of cruel intentions of old
    As your soul was sold
    To the vile fiery hell of hades
    Of your life of death,
    Here what I say.
    Your dark empty vessel of skin
    Can not win
    You are the demon of Earth
    For what it’s worth
    You are not anything
    You are a blank empty soul
    Of nothing
    But your lies
    Your ego
    You cry, you scream
    At me
    Let it be
    You are the epitome of humanity
    Garbage dump
    Dump Dump

    Vicki Lawana Trusselli

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    • Vicki, I’ve never given much thought to the psychology of projection, but I can see how feelings projected onto an empathetic person would be detrimental to his or her well-being. When people with darkness inside them feel the need to bring down those who would do them no harm, it really shows their true nature. I hope that, as an empath, you can…read more

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  • Liz shared a letter in the Group logo of PoetryPoetry group 3 months, 1 weeks ago

    This post is viewable by the Unsealed community only.

    when love blooms in silence

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

  • Heather shared a letter in the Group logo of Mental HealthMental Health group 3 months, 1 weeks ago

    Dear Anxiety

    Hold my hand. Gently grab these fingers and walk with me.
    I have something to share with you.
    Let’s go for a walk.

    I know it’s in your nature to save me. To protect me.
    I’m here to let you know, it’s okay.
    I understand your job, but right now, your job is on hold.
    I’ve got this now.
    It’s time for you to take a break.

    I know it’ll be hard for you to come to terms with it, but I’m okay.
    I’m safe now. I’ve found the middle ground.
    You don’t need to cover me with your comfort shield.
    I’ve got this. I promise.

    You can go lay down and rest.
    Shut your eyes.
    Silence the noise.
    Relax.

    Sincerely,
    Me

    Heather

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    • Heather, I also suffer from anxiety and I can relate to what you wrote so much. Though our anxiety serves a purpose- to keep us safe and prepared- it also prevents us from finding joy in the uncertainties of life. Like you, I hope to find a middle ground that allows me to relax and enjoy my life while still being cognizant of what goes on around…read more

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  • A Journey to Self-Discovery

    You Discover to Recover .
    Life is not about waking up, working, eating, and sleeping. It is not about surviving day by day without questioning why you are here. Life is a journey of self-discovery. It is about peeling back everything that has been placed upon you—your name, your culture, your beliefs—and finding out who you truly are.  
    Many people go through life lost, not because they are incapable, but because they have never taken the time to discover themselves. They live based on the expectations of their parents, society, religion, and culture, never realizing that all of these things are external influences. But the truth is,  you are more than your identity. We must awaken to the realization that we are not just physical beings, but spiritual entities, connected to the universe and all its wonders. This journey of self-discovery is the foundation upon which we build our lives, and it’s crucial that we grasp these fundamental concepts to unlock our full potential and fulfill our divine purpose. You must  discover yourself to recover from all the confusion, limitations, and doubts that the world has placed upon you. Only when you truly know yourself can you live a meaningful life. This journey is about unlearning what you thought was you and stepping into the truth of who you really are.
    1: Who Are You? (Beyond Your Name and Identity)
    The first step in self-discovery is asking:  Who am I? 
    Most people believe they are their name, their nationality, or their religion. But if you remove those things, what is left? Who were you before you were given a name? Who were you before you were taught to think a certain way? The truth is, you are not your identity—you are the one experiencing the identity.  You are not your body—you are the one inside the body. You are not your thoughts—you are the one  watching the thoughts. As we delve deeper into our inner world, we’ll discover that our true essence is not just a physical body, but a multidimensional being, consisting of body, mind, and spirit. We are a spark of the divine, a droplet of the infinite ocean, and our true nature is connected to the universe and all its wonders. We must discover who we are, what we stand for, and what our values and principles are.
    How to Discover Who You Truly Are
    1. Question everything. Why do you believe what you believe? Did you choose it, or was it given to you?  
    2. Spend time alone. Without distractions, you begin to hear your own voice.  
    3. Observe yourself.  Notice your emotions, your habits, and your instincts. They tell you more about yourself than words ever can.  
    4. Listen to your intuition.  Deep inside, you already know who you are. The problem is, the world has silenced that voice.  
    Once you begin to separate yourself from the labels placed upon you, you will start to feel lighter because you are returning to your true self.  
    Step 2: Where Are You? (Understanding Your Environment)
    Once you know who you are, the next question is:  Where are you?  Not just physically, but spiritually, mentally, and emotionally.  
    Your environment is not just the place you live—it is everything around you that shapes your mind. The people you talk to, the beliefs you hold, the energy that surrounds you—all of these things influence your growth. By recognizing our place in the world, we can begin to appreciate the complexities and nuances of our existence. We are not separate from the world around us, but an integral part of it. We are connected to the earth, the air, the water, and the fire, and our actions have a profound impact on the delicate balance of nature. We must understand our role in the world, our responsibilities, and our contribution to the greater good.
    How to Discover Where You Are
    1. Look at your surroundings. Are they helping you grow or keeping you trapped?  
    2. Pay attention to your emotions. Do you feel free, or do you feel stuck?  
    3. Check your energy.  Are you in a place where your true self can thrive, or are you just surviving?  
    A seed planted in the wrong soil will never grow. The same applies to humans. If you are in an environment that limits your mind, you will never evolve. Sometimes, the only way to truly discover yourself is to change where you are. If your surroundings do not support your growth, you must seek out a new space—mentally, emotionally, or even physically.  
    Step 3: Why Are You Here? (Discovering Your Life Purpose)
    This is the question that separates those who live with meaning from those who simply exist:  Why are you here? No  one is here by accident. Every soul that enters this world has a purpose, a role to play in the grand design of the universe. But most people never find their purpose because they never ask the right questions. Your purpose is not just about having a job or making money. It is about what you give to the world, what you  create,  what you  build. It is about the energy you bring to others and the mark you leave behind. We must discover our mission, our vision, and our reason for being. This self-awareness will guide us to live a life that is authentic, meaningful, and help us fulfill our divine purpose.
    How to Discover Your Purpose 
    1. Look at what excites you. What do you love doing, even when no one is watching?  
    2. Pay attention to what people come to you for.  What do others naturally seek your help with?  
    3. Think about what challenges you’ve overcome. Your greatest struggles often prepare you for your greatest purpose.  
    4. Listen to your inner voice.  What is that one thing you’ve always felt called to do?  
    Purpose is not something you find—it is something you uncover.  It has always been inside you, waiting for you to remember it.  
    The Truth About Life
    Many people search for meaning in books, religions, and other people. But the truth is,  the answers you seek are already inside you. The problem is, most people are too distracted to listen. Life is not about waiting for something to happen. It is about actively discovering who you are, where you are, and why you are here. Because the moment you answer these three questions,  everything changes. You stop living in fear. You stop following the crowd. You stop searching for validation. As we navigate this journey, we’ll encounter various spiritual principles that will guide us on our path. We’ll discover the law of attraction, the power of intention, and the importance of mindfulness. We’ll learn to cultivate gratitude, compassion, and forgiveness, and we’ll understand the value of living in the present moment
    You become  who you were always meant to be.  
    So start today. Discover yourself. And in doing so, recover the life you were meant to live.

    William joseph

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    • William, this piece is full of excellent advice, especially for those of us who sometimes feel as if we are coasting aimlessly through life. Self-discovery really is one of the most important parts of learning to love ourselves, and you’ve detailed a solid path toward living the life we were meant for. Thank you for sharing your thoughts!

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  • Oswald Perez shared a letter in the Group logo of PoetryPoetry group 3 months, 2 weeks ago

    International Women's Day 2025

    Dear Unsealers,

    It’s the eighth day of March.

    A Happy International Women’s Day to all the women of the world. From my mom, my sister, all of my female friends and relatives. And to all the women in The Unsealed.

    In honor of your strength, kindness and tenacity, comes this poem…

    On International Women’s Day 2025

    A salute to all the women
    Family, relatives, friends and acquaintances
    In every corner of the world

    May they keep making this world a better place
    Bringing their light, tenacity and strength
    Into these trying days and nights

    May we learn from their compassion
    Their willingness to stick up for what’s right

    I wouldn’t be the person I am
    Kind, compassionate and fierce
    If not for my mom and sister
    The two most important women in my life

    Here’s to the women of the world
    Celebrated on this 8th day of March

    And every single day of the year!

    Oswald Perez

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    • Oswald, this poem is such a sweet tribute to the women you’ve encountered. It is obvious, based on your kindness and compassion, that some top tier ladies have influenced you! As a woman, your words mean a lot to me even though I do not know you personally. Thank you for supporting and uplifting the women in your life and for sharing your lovely poetry!

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  • michae1 shared a letter in the Group logo of PoetryPoetry group 3 months, 2 weeks ago

    2 Fingers Up

    Self reflecting with two
    fingers up. Projecting peace,
    A double entendre.
    Happy, with a joyful smile
    Showing my teeth.
    With the acception of
    A Farwell to the past versions of me.

    Michael L George jr

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    • Michael, this poem makes me think that you are feeling confident and excited about life. I love that you are “projecting peace” with your two fingers up and smiling with your teeth. I hope that you are able to continue living your truth! Thank you for sharing.

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  • The Illusion of the Future

    A Reflection on Existence

    The concept of the  future is one of the greatest deceptions ever accepted by the human mind. We are taught from childhood to believe in it, to chase it, to plan for it, as if it is something real, something tangible, something awaiting us. But the truth is, the future does not exist.  It never has. It is nothing more than a thought, a projection of the mind that keeps us distracted from the only thing that has ever truly existed:  the present moment.

    We live under the illusion of time, dividing it into past, present, and future, as if these are separate realities when in truth,  they are all the same. There is no past. There is no future. There is only NOW Whatever you call the past was once  NOW. Whatever you call the future will only ever arrive as NOW. So what, then, is the difference? There is none.

    The Deception of Time
    Human beings have created clocks, calendars, and timelines to measure existence, but energy, the very essence of life, does not move in a straight line. It is not bound by beginning or end. It simply  IS Everything you have ever been, everything you will ever be, already exists within you right now. Time is not a force of nature; it is a mental construct, a tool designed to help us function within this three-dimensional world. But a tool is not reality.  

    We deceive ourselves into believing that the future holds something different, something more, something greater. “One day, I will be happy.” “One day, I will have everything I need.” “One day, I will understand.” But that  one day never comes. Because whenever it does, it is no longer the future, it is just another NOW If you cannot enjoy something now, you will never enjoy it at all.  

    What About the Past?
    If there is no future, does that mean there is no past? Yes. Because past and future are two sides of the same illusion. The past is nothing more than a memory, a story we tell ourselves, shaped by perception, colored by emotion. It does not exist outside of our minds. Just like the future, it is a projection. We say, This happened, but all that truly exists is our remembrance of it right now.

    And yet, everything is energy. Energy is not born, nor does it die,it simply changes form. It has no beginning, no end, and no direction. If something has no origin and no destination, how can it have a past or a future? It cannot. The only reality is the infinite unfolding of energy, experienced through the limited perception of human consciousness.  

    The Purpose of Human Existence
    So why are we here? Why this world, this experience? Because Earth is a gathering place for energy. Everything you see, everything you touch, everything you ARE it is all energy, interacting, reflecting, learning from itself. You do not know yourself without me, just as I do not know myself without you. Our existence is defined by the presence of others.

    Humanity is not just a species, it is a  stage in consciousness. A temporary phase, a learning process. When our understanding of this world is complete, when we have taken all we need from this form, we transcend. We evolve into something else, something higher, something more refined. Perhaps an angel, perhaps a god, perhaps something beyond even our current imagination.  

    But the transition is not automatic. The energy you cultivate here determines what you become next. You could ascend into higher consciousness, or you could descend into something darker. A monster, a lost spirit, a force trapped in endless cycles of confusion. The choice is yours, shaped by the awareness you develop while in this body.  

    The Only Truth
    So if the future does not exist, and the past is only a memory, what is left?  

    Only THIS; This moment, this breath, this feeling. The only purpose, the only true responsibility we have, is to make this existence meaningful. Not by waiting for the future, not by being trapped in the past, but by understanding  the now. Because this is all there is, and all there will ever be.  

    William Joseph

    William joseph

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    • William, this is so thought-provoking and important. I never thought about it before, but you are right that there isn’t really a “future”…just an idea that has yet to occur. While this might seem a little bleak at first, your words suggest otherwise. This really just means that we need to be present and find meaning in everything we do. Thank…read more

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      • Exactly! The future is nothing more than a concept a possibility that has yet to unfold. When we realize this, we free ourselves from the illusion that we are waiting for something external to change our lives. It’s not bleak at all—it’s actually liberating.It means that right now is all we ever truly have, and what we do with this moment is wh…read more

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  • The illusion of Quietness

    To those who seek silence,  

    There is a belief—a fragile, deceptive belief—that somewhere, somehow, quietness exists. That if one escapes far enough, buries themselves deep enough in solitude, or stills their mind with enough discipline, they will finally find it. But the truth is, quietness is an illusion. You will never know this until you become quiet yourself.  

    The moment you sit in what you think is silence, you realize—there is no such thing. The world hums, vibrates, whispers beneath its breath. The wind murmurs through the trees. The walls creak as if sighing under the weight of time. Even your own body, the very thing you seek to still, betrays you—the steady rhythm of your breath, the pulsing of your blood, the subtle ringing in your ears that you had never noticed before.  Even in the most desolate places, there is sound.

    And yet, in the modern world, we are so flooded with distractions that we do not even recognize the absence of quietness.  Noise has become our default state. The endless hum of technology, the constant barrage of notifications, the artificial voices that demand our attention—these things do not just fill space, they erase our ability to perceive true presence.  Social media, smartphones, and the digital world have not just taken our attention; they have stolen our ability to experience memory in its purest form. When noise never stops, reflection never begins.  

    Memory itself is tied to quietness. True recollection happens in stillness, in the absence of external noise. But how can one remember when they are never still? How can one reflect when their mind is constantly being filled with artificial chatter? The ability to be alone with one’s thoughts has become a lost art, drowned beneath the never-ending stream of information.  

    And what of death? If one cannot find quietness in life, can they find it in death? Perhaps not. For even then, the soul is energy, and  energy never truly rests. Frequency exists beyond the physical, and who is to say that the afterlife is not just another form of vibration, another realm of sound beyond what we can perceive? Silence, true silence, may not even belong to the dead.  

    So, if quietness is an illusion, what is left?  Awareness. To recognize that you will never escape sound, that you will never truly silence the world, but that in understanding this, you can choose which sounds you allow into your mind. You can choose to hear yourself beyond the noise. And maybe, just maybe, that is as close as we will ever come to quietness.

    William Joseph

    William Joseph

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    • William Joseph, I have never read anything so deep,relatable, enticing, and engaging! Awesome work! 👌🏾

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      • Thank you so much! I truly appreciate your words. It means a lot to know that the message resonated with you. My goal is always to spark deep thought and reflection, and if even one person connects with it on that level, then the purpose is fulfilled. I believe that when we challenge the way we see the world, we open doors to new levels of…read more

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    • William, it is so true that quietness is simply an illusion. Even when we are alone in our thoughts, our minds refuse to stop making noise. I love that you acknowledge that while we can never truly quiet the noise, we can determine what noise we allow into our lives. This is the only way we can find true peace. Thank you for inspiring me!

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      • Exactly! Silence isn’t the absence of noise it’s the ability to control what noise we allow in. Our minds will always be active, but we have the power to filter distractions and focus on what truly matters. That’s where real peace begins. I appreciate your insight! Keep embracing that awareness.

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  • My Letter 2 Music

    Dear Music,

    You have been my first love, my most loyal companion, and my greatest storyteller. Before I even knew how to express myself fully, you spoke for me. You carried my joy, my pain, my anger, and my healing in melodies, in beats, in lyrics that felt like they were written just for me.
    When the world felt too loud, you gave me rhythm. When silence was too heavy, you filled it with sound. You have never judged me for how I felt-you simply embraced me, wrapped me in harmonies, and let me be.
    You have been my bridge to places I have never been, to people I have never met. You break barriers, crossing languages and cultures, bringing souls together in a way nothing else can. Through you, strangers have become family, and stories have been passed down like sacred traditions.
    Whether I was dancing in joy, drowning in sorrow, or standing in quiet reflection, you have always been there. Guiding me. Holding me. Reminding me that I am not alone.
    Thank you for your presence in every stage of my life. For being my escape, my therapy, my celebration. Thank you for giving me the courage to tell my own stories. I will always love you. I will always need you.

    Forever Yours,
    AmbitiousBMarie

    AmbitiousBMarie

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    • Music has a way of helping us through our struggles like nothing else can, whether we realize it or not. If I am feeling broken and I listen to a specific song, sometimes it has the power to give me the strength to repair myself. If my heart is aching, a few ballads help me remember that I am not alone. I am glad that music has such an impact on…read more

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  • It'sAStory

    May this find you all in good health and wellness.
    Let me introduce myself:

    I am AmbitiousBMarie. (Branching off to a new name soon ***NoireRequiem***
    Been writing since I was 13.
    I’m a former foster youth and I strongly believe writing played a major role in my therapy during that time.
    I’m currently located in York,PA
    I was born and raised in NYC, Tha Bronx.
    I want to bring people on the journey of my life.

    We are the ones who hold the history of this World.
    We are the true storytelling animals that write through it all.
    And I am here to give my part of the story.

    So glad to find community online and I hope we all can find solace in each other’s writing journey.

    AmbitiousBMarie

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    • Marie, I have been reading a lot of your work and I am always impressed with your eloquence and the way you make your words so relatable. I’m sure that your childhood in foster care was challenging in a way that those who haven’t experienced it cannot understand, but I think it has given you a strength that is palpable in your work. I can’t wait…read more

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  • Noirerequiem shared a letter in the Group logo of Current EventsCurrent Events group 3 months, 2 weeks ago

    Eternal Watch (In response to the Death of Andrew Duarte)

    ***A Poem for the Fallen Soldiers and Officers**

    They rose each day, laced their boots tight,
    Stepped into the dark to carry the light.
    Not for the glory, not for the fame,
    But to answer the call-no matter the name.

    Through city streets and quiet towns,
    They stood tall when the world broke down.
    A shield of honor, a heart so brave,
    A promise given, a life they gave.

    Their voices echo in whispered wind,
    In every life they swore to defend.
    Their footsteps linger, though they are gone.
    In every dawn, their spirit shines on.

    To the families left with empty space,
    Love remains-it can’t be erased.
    Their sacrifice, a heavy toll,
    But love and courage never grow cold.

    So we stand today with heads held high,
    Saluting those who touched the sky.
    Gone too soon, yet never apart,
    Forever alive in memory’s heart.

    AmbitiousBMarie

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    • Marie, this poem brought me to tears. So many put their lives on the line each day and they aren’t often given the credit that they deserve. I love the message you wrote to the families that suffer when someone is lost too soon. You are right that the love will always remain and cannot be taken from them. Thank you for sharing this beautiful poem.

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  • Oswald Perez shared a letter in the Group logo of PoetryPoetry group 3 months, 2 weeks ago

    March On!

    Dear Unsealers,
    It’s the first day of March.

    January took a century to go by. February passed through quickly.
    March is a month of transition.

    As the clocks will turn ahead an hour in a week. More daylight on the commute home from work.
    The countdown to Easter begins. The Lenten season begins on Ash Wednesday.

    A month that honors women, and brings cerebral palsy to the forefront. And a moment marking five years since the world as we knew it was upended.

    March is a month when the seasons begin to change. It begins in the last days of winter and comes to a close at the start of spring.

    All in thirty-one days.

    As with every month, a welcome in verse:

    March
    Month number three, in 2025

    The month comes in like a lion
    As winter’s chill and hints of spring trade days

    Thirty-one days lie ahead.
    A season of transition

    From clocks moving ahead
    Equal hours of night and day

    A month of solemnity
    The countdown to Easter begins.

    It’s also Cerebral Palsy Awareness Month.
    And five years since the Awakening

    The month goes out like a lamb
    As the first blooms arrive

    Oswald Perez

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    • Oswald, I love how you always usher in a new month with hopeful anticipation! March feels like a month of transition to me as well. As winter fades away and spring begins to show its colors, we feel a sense of possibility….unless we are talking about five years ago when March stood for something completely different. Thank you for sharing this piece!

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  • michae1 shared a letter in the Group logo of PoetryPoetry group 3 months, 3 weeks ago

    Emotional Creatures

    Some of us worry about
    “Certain features”,
    We go through “desperate measures”.
    To provide some type of pleasure.
    We’re Constantly under pressure,
    Fighting with gravity.
    We are searching and looking
    Browsing at eye candy,
    Looks are appealing, but
    To get a taste.
    You might Unwrap other
    Feelings!
    Revealing the mind is
    So divine,
    Sometimes it’s quiet and unspoken,
    Then sometimes it’s loud!
    When it’s provoken,
    Soo, maybe….it’s better to
    Leave it unopened.
    The power of emotions, blows up!
    Some atomic fluids flowing. Now,
    We’re chemically influenced.

    Michael L George jr

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    • Michael, I love how you explain the complexity of emotions we encounter as humans each day. Our emotions have the power to influence us in a variety of ways and in many cases, we are unable to control them. It is so interesting that we have such little power against something that is so prevalent in our lives. Thank you for sharing this poem!

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  • Anita Williams shared a letter in the Group logo of Mental HealthMental Health group 3 months, 3 weeks ago

    A Letter of Healing, Strength, and Spiritual Alignment

    Life has a way of forcing you into stillness. When everything around you crumbles, when the weight of the world feels unbearable, when you’ve given all of yourself and still feel empty—you are left with two choices: break, or rebuild.

    I won’t lie. There were moments I felt like breaking.

    I have battled PTSD, bipolar disorder, mood swings, and depression. Some days, I could barely pull myself out of bed. Some days, I felt like I was drowning in emotions I didn’t have the strength to explain. And yet, the world kept moving. Responsibilities didn’t stop, expectations didn’t pause, and people still pulled from me, unaware that I was running on nothing.

    Last year tested me in ways I never imagined. I ended a relationship I deeply wanted. One I poured my soul into. And it broke me. Not just the loss, but the realization that I had given so much of myself, yet I was never truly seen, never truly valued. I walked away with nothing but exhaustion, drained of my love, my energy, and my spirit. And then, life didn’t give me time to heal. The weight of being out of work, the unexpected surgery, the long recovery, the piling responsibilities—it all came at once. I thought I could handle it. I thought I could push through, but when my body failed me, when I could no longer do the things I once did effortlessly, I had no choice but to sit in it. To feel everything I had been running from.

    Preparing for my son’s graduation should have been a moment of excitement, a moment of celebration, but instead, I found myself withdrawing. I just wanted to be alone. I couldn’t explain it, but I didn’t want to be around people. That’s when I knew—I had to go back to therapy. I had to see my psychiatrist, get back on my medication, and take control of my mental health again. Because no matter how much I prayed, I had to also take action. Healing isn’t just spiritual—it’s mental, emotional, and physical.

    And then this year, the surgery happened. I thought it would be simple. Something I could bounce back from quickly. But this surgery was nothing like I expected. It forced me into yet another level of surrender, another layer of patience, another reminder that healing has no shortcuts. I cry a lot. I get emotional, and sometimes it feels like the world is changing too fast, yet somehow, it also feels like we’re moving backward. There’s so much hate, so much anger, so much division. And as I get older, I realize that time moves whether we are ready or not. I used to picture myself in a different place by now. I thought I’d be married, settled, moving in a rhythm that felt secure. Instead, I find myself constantly adjusting, constantly learning, constantly relearning how to exist in this world.

    And January—it never gets easier. In 2020, I lost my father. In December 2021, I lost my child. That kind of pain never truly leaves. It lingers. It shifts. Some days, it’s a whisper. Some days, it’s a storm. I wanted that baby so bad. So bad. And sometimes, that grief still knocks the air out of me. No matter how much time passes, I still feel the loss. I still cry. And I still ask God why. But through it all, my faith remains my anchor.

    I am deeply spiritual. I trust in the Most High. I believe in the power of prayer, in the power of divine alignment. Not a day goes by that I don’t pray. I pray through my pain, through my uncertainty, through my grief. I light my candles. I speak to my ancestors. I trust that even in my hardest moments, I am never truly alone. And my advice to anyone experiencing something similar—love yourself first, pour into you, work on your healing, seek therapy, sit with your emotions, stop running. Search spiritually for God, pray, meditate, trust in divine timing. Don’t let your situation break your spirit. You are stronger than you feel in this moment. Always take a break for your mental, physical, emotional, and spiritual health. You cannot pour from an empty cup. Love will always come. You won’t have to chase it. You won’t have to question it. When it’s meant for you, it will align effortlessly. And above all, life is short—so enjoy it. Live. Love. Heal. Breathe. Be present.

    I am still learning, still healing, still growing. But what I know for sure is this: I will not break. I will rise. I will love again. But this time, from a place of wholeness. And when the time is right, when my spirit is aligned, when my heart is open and whole—love will find me. Not through force. Not through desperation. But through divine alignment.

    Anita A Williams

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    • Anita, you are such an inspiration. Your story is raw and real and I love that you don’t try to sugarcoat what you’ve experienced. Based on what you’ve written, you certainly have had more than enough reason to break. The fact that you are choosing to rebuild instead says so much about your strength and courage. Thank you for sharing your…read more

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  • Anita Williams shared a letter in the Group logo of PoetryPoetry group 3 months, 3 weeks ago

    "Becoming Whole"

    Lately, I’ve been searching deep,
    through silent nights and wounds that weep.
    Reflecting on the path I’ve known,
    the love I gave, yet stood alone.

    This season of stillness, a destined pause,
    life unfolding by divine laws.
    Losing, healing, standing still,
    learning that time bends to God’s will.

    I’ve poured my soul into the hands of others,
    lifted friends, lovers, sisters, brothers.
    But now, I turn that love within,
    where healing starts, where I begin.

    No longer chasing, forcing, pleading,
    just trusting life, trusting its meaning.
    For what is mine will never stray,
    it will find me in its own way.

    Yes, I want love, but love is not a cure,
    not a place where wounds endure.
    No one should fix what they didn’t break,
    love should build, not bend till it aches.

    I seek a bond where spirits grow,
    not a place where burdens show.
    A hand to hold, not one to mend,
    a partner first, a lover, a friend.

    So I stand in truth, in light, in grace,
    embracing healing, finding my space.
    Celibate, patient, guarding my soul,
    waiting for love that makes me whole.

    No more weight upon my chest,
    no more giving till there’s nothing left.
    Love is balance, love is free,
    love will meet me when it’s meant to be.

    And when it does, I will not chase,
    I will not question time or place.
    For love aligned, by fate, by call,
    needs no force—it simply falls.

    Anita A Williams

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    • Anita, this kind of love is what everyone deserves in their lives. I’m so glad that you’ve realized you are worth so much more than the one-sided love you’ve given others in the past. You are right that love that is meant to be “simply falls” into place without the need for force. I hope that you find it soon! Thank you for sharing this piece.

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 3 months, 3 weeks ago

    Angel on Fire

    In the river of time, we drift and glide on life’s current, side by side.
    We flow together, bound by routines and survival’s embrace, with some finding solace in their pace and others who bear burdens, heavy and wide.
    Yet despite our different paths, the goal for all remains unchanged, to stay afloat and abide.

    We journey on this temporal stream, experiencing moments both shared and a dream.

    For me, floating adrift for nearly three decades, it was in my recent path that I set myself ablaze,
    consumed by flames of renewal, a heart reborn. In time’s river, I’ll continue to soar.

    In the scorch, I let myself burn, shedding the old, bitter me that yearned to extinguish God’s goodness within.
    Anger and resentment threatened to consume,
    plunging me into dark, endless gloom.
    Yet, like a phoenix, I rose anew, enlightened, with self-awareness shining through.
    From the ashes, l emerged, reborn and free,
    snuffing out the flames that once consumed me.

    As I rise, the future’s dawn, In 2025, a new path drawn.
    No longer bound by insecure ties, the past’s weight, I bid goodbye.
    Goodbye to burdens heavy shadows, threatening to cave in on me,
    goodbye to the whispers of names and flawed reflections;
    I’ll let the flames of courage soar, And watch the past, forevermore.

    With gasoline, I’ll set it free,
    from chain of doubt I’ll break with glee.
    A resolution blazes, fierce and true,
    In the horizon’s arms, I’ll soar anew.
    From the ashes, I rise, wings spread wide,
    embracing the sky, my spirit twirled.
    Let it all burn, in the night’s embrace,
    I’ll find my freedom, in this vast space.

    Paige Walden

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    • Paige, I absolutely love this poem! I love the idea of “burning” your past self so that you can find yourself in the present. By cutting the cords that bind us, we can embrace who we really are. I hope that you are able to find the freedom that you desire. Thank you for sharing this inspiring poem!

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      • This one personally is my favorite piece I ever wrote. Thank you so much for your words! I’m really glad I can share this and have it resonate with you and hopefully more! ❤️

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  • Blue Sky shared a letter in the Group logo of PoetryPoetry group 3 months, 3 weeks ago

    404 Not Found

    404 not found
    My long search came up empty
    Looking for the one

    After the divorce
    Never thought I’d try to look
    Then I hit refresh

    Found a rabbit hole
    I decided to jump in
    To see what I’d find

    Eww, what a cesspool
    What does it say about me
    That I am in it?

    And then in the end
    Disorganized attachment
    Bit me in the ass

    Then, I decided
    I’d try therapy instead
    To get over her

    404 not found
    Entered the wrong URL
    BetterHelp.com

    Not Bumble.com
    Would have been more suitable
    For my broken heart

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    • I love this poem. I feel like many of us feel like the best response to heartbreak is to move on to someone else. Sometimes, it can even make things easier. Other times, it just highlights how broken we really are. It is better to work through your feelings in healthier ways. Thank you for sharing your experience!

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