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  • Goal 2025

    What GOAL! A goal to succeed a goal to believe, a goal to achieve. Nope not me. However, I do hope and wish for happiness something that death stole from me. If only now I can become a kid again running, jumping, and skipping all over the place.
    For the previous years has been dampen and has left me so depressed, I can’t think of a goal only just happiness.
    Why look at me funny or stare me down I just want to be happy spinning around and around.
    Life can be so amazing then just like that you are caught up in a trap, asking yourself can I get back?
    Nope no goal for me happiness is what I seek.
    How about money, fortune, and fame if I can’t be happy these attributes will not mean the same.
    I want the hole in my heart to close, I want the tears to cease no longer roll, I want laughter that tickles my very soul. I want the joy that comes from within to find me again. Then maybe I will set my eyes upon a goal, writing the best story ever told watch it, watch it unfold becoming like Maya Angelou the lady was solid gold.
    For now, my goal is imagining myself in a pool of clowns, one pulling the other tugging everybody’s joking around. I don’t want life ups and downs, but reality is to live is to experience the hardship that goes around. Happiness, joy, laughter, kindness, and love is what I thrive. The goal right now is for me to find me, for my mind needs to be set free and peace to engulf all of me.

    JoVonne

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    • JoVonne, the idea of simply finding happiness in 2025 is one that I can definitely get behind. Setting goals can be exhausting and leave you falling short. By simply seeking happiness, we are much more likely to find success. I hope you can find yourself and your happiness this year. Thank you for sharing!

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  • The Parting

    The unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. It sounds so matter of fact and easy to avoid. But most humans, not all, live most of their life based on fear. It is a sad fact that we rarely examine in our own lives unless we have suffered enough in order to do so.

    Fear is one of the most potent emotions that may either paralyze humankind or drive us toward evolution and change. I currently want to choose the higher roads. I’ll admit that there are still things I do that are anxiety-driven, and I am destined never to be pure perfection. However, from my standpoint, failure or forfeiture is not an option. It never should have been that way, but sometimes people quit, give in, or just collapse.

    Anyhow, my fears won’t win anymore. They will always exist, but once you can differentiate rational vs. non rational and persevere through obstacles in your life, you become more powerful. Confidence, clarity and mindfulness can go a long way. I hand my fears over to something greater and more powerful than myself daily. It keeps me humble and reliant on my faith.

    I now own a metaphorical tool belt and toolbox. It comes with me everywhere I go. I add more and more tools to it as life goes along. Things that used to be baffle me beyond control, or cripple me, are now being handled with more ease. Things that I would never attempt, I’m now doing. Not only am I doing, I’m accomplishing.

    With my tool collection, motivation, and consistency, I’m on the path towards tranquility and a greater degree of happiness than ever before. I don’t plan on reversing my ways now. So, after all the torture for so many years, I won’t mourn you. I will only remember you so I can explore further into the depths of my soul. I won’t cry for you or miss you. Will only think of you, then dismiss you! For now, goodbye fear.

    Kelly M.B

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    • Kelly, I love the acknowledgment that fear is potent, that it can paralyze or drive you forward. That resonates with me. I don’t mind fear when it creates an alert. You have given lovely insight into your personal growth, this is an inspiring read.

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    • Kelly, I love how you describe your metaphorical toolbox and belt. As we go through life, we learn ways to cope with fear and prevent it from controlling us. By adding to our toolbox, we are better prepared when life inevitably takes a turn that leads us to the unknown. Thank you for sharing your experience!

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    • This is so beautifully written and incredibly inspiring. Fear has had a hold on me and I’ve been working on taking that control back. This is a piece I want to look back on when I’m feeling myself lose control to my fears. Thank you for sharing. 💜

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  • kellybeanz87 shared a letter in the Group logo of PoetryPoetry group 5 months, 1 weeks ago

    Sleeping Beauty

    Another day, another nickel
    All this stress brought on a pimple

    I get cranky and hangry
    Overall angry
    Someone just get it over with and hang me

    Never mind all that now dear, you are too classy
    You just tend to get a little sassy
    Shower, skincare & sleep is what you need

    Never give up, and my beauty will succeed

    Kelly M.B

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    • Ha, I have had quite a few of those. It is usually hormonal for me :). I am sure it’s gone by now, and I am sure you look perfect either way! <3 Lauren

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  • kellybeanz87 shared a letter in the Group logo of PoetryPoetry group 5 months, 2 weeks ago

    Dreamy Skies

    Darkness sheds across the skies, place some in your pocket and never say goodbye
    For your walls are so thick you can’t even see
    You’re too high strung to unravel like me
    It’s ok, because I like to dance alone, it keeps me grounded, balanced, pure and tone
    Am I fake? Am I phony? I don’t think so honey
    I’m not in your space anymore and you’re not in mine
    Like fragments in space, lost for all time
    Maybe one day we will make up for it and you’ll be mine all mine
    Thoughts, memories, clouds in the sky
    Planes, buses and trains flying by
    Bugs, animals, funny jokes, and little pokes
    Heartbreak is painful, and this we know…
    Whatever you do, don’t let it dim you’re your glow
    You’re here for a reason, by now this you should know
    Time to sit back, catch up and let your spirit grow
    Don’t mourn, don’t cry-just remember my eyes
    I will always be around when you least surprise
    The stars are wrapping up for the night, and the birds are entering flight
    Get some rest my dear, everything is going to be alright

    Kelly M.B

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  • Courtney Beksel shared a letter in the Group logo of PoetryPoetry group 5 months, 2 weeks ago

    Fade into the Moonlight

    I made a wish for you and I
    Slow dancing to Mazzy Star
    Under the crescent moonlight
    High off of your woodsy cologne
    Drunk off of your tender kiss
    A winter night of endless bliss
    A touch of whimsy
    A dash of wonder
    A recipe for love
    No longer do we need to wander
    Our destination is clear
    We’ve found our forever
    We’ll fade into one another

    Courtney Beksel

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    • I enjoyed the visual that you used. I love winter time so I loved reading the picture and the poem to match. Thank you for sharing such a peaceful poem.

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  • Garden of Memories

    Another year for the books
    Many trips into the unknown
    What a long journey this has been
    But I didn’t go through it alone

    My body is no longer my prison
    But a shell that I must keep
    With reconstructions here and there
    It has become the home for me

    I walked through a garden of roses
    I walked through the streets of L.A.
    Spotted “New Flowers” in cracks on the ground
    They brightened even the darkest of days

    Some of the flowers have withered
    Dead leaves fell in their place
    I’ve found new joy in bare branches
    For everything has its time and place

    The seasons don’t change where I live
    But I change with every step as I grow
    Everything is here for a moment
    I welcome, I love, I let go

    What will I take away from this year?
    It’s hard to choose just one
    Each moment was a puzzle piece
    Crafted by God’s love

    Open doors led to friendship
    A fellowship as well
    You took a plane, I took the train
    And we created stories to tell

    This year was a garden of memories
    I’ve planted the seeds that you sent me
    The kindest gesture in the form of a gift
    But the greatest gift of all is your friendship

    Thank you for your warm hugs
    Thank you for your prayers
    Thank you for all you’ve blessed me with
    And always being there

    Cherie Matzen

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    • Your flow is wonderful! This piece feels very intentional, it feels like every line has a purpose and moves the plot forward. I think you did a beautiful job of capturing growth and gratitude while appreciating your loved ones. I think the description of flowers and puzzle pieces highlights the complex journey towards growth that you went on and…read more

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 6 months ago

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    The Dark Night Of The Soul

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  • Courtney Beksel shared a letter in the Group logo of PoetryPoetry group 6 months ago

    Stay

    You took advantage of a vulnerable situation
    Gave me your hand that led me to lies
    I just wanted you to stay
    Now I need you to stay away

    Empty promises of passion and adventure
    Sounded so great until you took it away
    I wish I could hate you but I have too much empathy
    Still, I hope you stay a million miles away

    Stay with me
    Stay away
    Stop playing this little game
    I wish you could take all the blame
    We’re both guilty of the sky turning grey

    In ten years you will be ready for something more
    When you come I won’t answer the door
    Permanently closed to the idea of reconciliation
    I threw away the key to our ultimate fantasy
    Stay where you are
    Don’t come back to me

    Courtney Beksel

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    • Courtney, this is such a powerful poem. You are heard through this platform and I’m so happy that you are able to walk away from a situation that no longer served your purpose. You are a light unto others who have a hard time expressing how they feel. This is a beautiful piece. Thank you!

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  • maintain4life submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 6 months, 2 weeks ago

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    🙌🏽🙏🏽Faith🙏🏽🙌🏽

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  • Poet at Heart

    I have always considered myself a poet at heart, so it would have felt easier for me to write a poem on this. However, it’s a challenge – therefore, I approach things differently when challenged. Why not think more outside of the box this time? Poems can be interpreted a thousand different ways – this letter is designed to be rather straightforward.
    See, writing was always sort of a secret or maybe even subconscious outlet for me to release my inner most thoughts without anyone’s judgement. Also, the love and thrill of falling into the fantasy of something. Even if every human on Earth failed or bored me – that next interesting page still awaits. If I open it up. It can become borderline secretive if you allow it. A secret weapon in my eyes. Like a smart superpower if you will.
    My beloved grandmother always told me that if I kept reading & writing it would keep my brain active and smarter, however I never pursued anything in life (at least anything worthwhile in my opinion) that had anything to do with writing. I still somehow kept it in my back pocket. I could type plenty of information on a computer, but does that really fulfill my soul? No. I coasted off other accomplishments, admired other writers & collected a nifty bookshelf over the years.
    Here comes the mushy part. Clearly, I spent a lot of years in my life being shy as well as trying to fill my soul with things that were superficial. I would write or make a cool project, but then allow life to get in the way of what really made me truly happy inside. I didn’t like the attention on me, nor did I want rejection – so given the fact I never had any sort of degree or experience I continued to keep things in and just go about my little life.
    The real shift came when I experienced serious loss in my family and started suffering mentally as well as physically. Every life trauma I ever experienced started to bleed out of me, preventing me from even functioning. We all know that 2020 was also a strange year and everyone had plenty of time on their hands as well. But in this case for me, something had to be done.
    I started writing stories and poems, looking back through old diaries and books, reading different authors, listening to frequencies that helped my brain, taking tips and notes and meditating. Next thing you know I had tons of followers on social media and I’m writing on a consistent basis. I realized …. Why was I always holding back so much? I allowed my insecure fear to block me this WHOLE time. I am a writer! Who is to tell me I’m not? I may not have books published yet or be famous but my Higher Power & signs all from all over the Universe are throwing it right in my face. I just must keep trying to master this art. That’s all.
    Then one night I sat with my son who is an avid hockey and baseball player. We watched Derek Jeter’s documentary. Everything I just wrote about in the previous paragraph helped reiterate to me that I wasn’t crazy, and then Lauren Brill and the Unsealed started easily giving me another platform to write and share my stories for so many people to read. Who cares if it’s perfect? It’s art, it is beautiful! It’s for people to read, drift and make their souls feel good.
    You don’t necessarily have to wake up one day and be the best at something. But if you get up every day and tell yourself you’re going to do it, put your mind to it and stay consistent- then chances are you will be successful – somehow, someway. At least that’s the way I’m looking at it. I’m on my way to being a new self-published author. So, this is the thank you not only to all my inspirations but to ME for doing that. Changing my perspective, sacrificing certain habits and remaining resilient, consistent and patient is the only way this could ever and will happen.
    So sincerely again, thank you Kelly.

    Kelly M.B

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    • Kelly, you are so right that you are a WRITER. People who think you have to be published or famous to be a writer are sadly misinformed. I love how you recognize that you do not have to be the best at something for it to fill your soul. Simply doing what you love is and always will be ENOUGH. Thank you for sharing your story!

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  • mrmann submitted a contest entry to Group logo of Write a poem or letter about your best memory of 2024Write a poem or letter about your best memory of 2024 6 months, 2 weeks ago

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    love story.

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 6 months, 3 weeks ago

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    Weather the storm.

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 7 months ago

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    Run In with [the Gator ]

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  • Rockell Carey shared a letter in the Group logo of PoetryPoetry group 7 months ago

    A Poetic Letter

    How do I weave these words without a stir,
    When fate and I engage in a silent war?
    Who shall bend, who shall break,
    In this quest for love, for dreams that wake?

    Forever I thought, we’d be side by side,
    For without you, my heart cannot abide.
    But love, elusive, a cruel friend to me,
    Fate clings tight while I seek to be free.

    In shadows of doubt, my faith slipped away,
    Mankind fractured the fairytale I’d play.
    Yet a whisper urged me to pause, to refrain,
    To gather my strength, to rise once again.

    Before I speak to the one I adore,
    May I pen you this letter, a wish to explore?
    How do I express this without causing fear,
    When all I hold dear is right here, near?

    Once a believer, now lost in despair,
    As the years turned cold, I paused to repair.
    Yet in all the chaos, your love shines bright,
    A shield for my heart, a guiding light.

    She sees me, all of me, calls me to stay,
    To turn from the fear that might lead me astray.
    With devotion, I stand, no trespass intended,
    Ask for your heart, a journey unended.

    If I must depart, I promise, I swear,
    Your heart will be tender, beyond all compare.
    I fear not the path that love leads me down,
    For with you, my darling, I’ve found solid ground.

    When you know, you know; I spoke with my fate,
    Not just a dream, but my future awaits.
    Eager to share this life, hand in hand,
    With Heaven above, blessing our land.

    Pride laid aside, with desires fulfilled,
    In your radiant presence, my heart’s gently thrilled.
    Every want and every need, no longer concealed,
    I’m enraptured by you, our bond revealed.

    Breathtaking and brilliant, both heart and mind,
    I pinch myself daily, in awe of the find.
    Is this love, this wonder, beneath my feet?
    A reality blossoming, beautifully sweet.

    So here’s to the journey as I’ve fallen anew,
    All fears that once haunted have melted from view.
    For she sees all of me, and I wish to stay,
    As love blooms between us, come what may.

    Rockell Carey

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    • Rockwell, I love the twists and turns in this poem. Your ambitious words at the beginning show how you were in doubt about love, but in the end, you find someone who accepts you for who you are and lets their soulful energy shine bright. Your poem has a happy, ever-after ending as you battle fear, letting someone give you their heart…read more

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  • ALL ABOUT Pomodoro Method

    CONFESSION: Staying focused is a challenge for me, often relying on my favorite cherry slush energy drink to power through studying. As a student in a Licensed Massage Therapy (LMT) program, I get massaged regularly to help with relaxation, but with coursework, work, and social life, it can be overwhelming. Since discovering the Pomodoro Technique, I’ve noticed a significant improvement in my focus and productivity. With only 8 weeks left in my program, it’s been a game-changer for staying on track until graduation and day to day life.

    The Pomodoro Technique is a time management tool that helps you stay focused. Work for 25 minutes, then take a 5-minute break. After four “Pomodoros,” take a longer break (15-30 minutes). This boosts productivity, helps you stay on task, and prevents burnout by balancing work with regular rest. It’s simple, effective, and helps keep you engaged without feeling drained.

    It’s perfect for anyone dealing with distractions or burnout. The short, focused bursts make tasks feel more manageable and reduce mental fatigue. Whether you’re studying, working, or creating, Pomodoro adds structure and urgency, boosting your productivity. Plus, it’s flexible enough for any task!

    The Pomodoro Technique works even better when paired with massages. After four Pomodoros, you can use your longer break for a relaxing massage to recharge. It’s the perfect mix of productivity and self-care.
    After two hours of focused work, a 15-30 minute massage can ease muscle tension, improve circulation, and reduce stress, leaving you refreshed and ready to tackle more too! This combination helps you stay sharp, prevent burnout, and boost your overall performance.

    WHY IT HELPS: Combining Pomodoro with massages is a game-changer. It keeps you focused, prevents burnout, and supports both your mind and body. Whether you’re balancing studies, work, or creative projects, this combo helps you stay on top of your game while feeling great! Feel able to tackle on agendas more clearly, one by one 🙂

    Justina Madelaine, LMT

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  • James/Maintain4life shared a letter in the Group logo of Surviving AddictionSurviving Addiction group 7 months, 2 weeks ago

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    A Bad dream

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  • nickdavis79 submitted a contest entry to Group logo of Write a letter to your younger self about a challenge you faced as a child but have since overcomeWrite a letter to your younger self about a challenge you faced as a child but have since overcome 7 months, 2 weeks ago

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    Faith In Me

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  • Fifteen

    Never would I say I was bad, but mischievousness could get in the way.
    A scrambled brain teenager; put me in a skillet
    I was burning out of control.
    Fifteen years old and I was ready to go, not to a dance; not to school,
    or a planned activity.
    You see I wanted to end it all for me.
    What was on my mind that day?
    In that apartment I sat silently – by myself.
    My thoughts overwhelming, refusing to leave me alone.
    I walked into the bathroom looked into the mirror, and only
    saw disappointment – a young girl’s failure
    Who could I make proud, who would believe in me?
    Hands shaking, lips quivering I opened the cabinet door.
    I saw pills, and pills galore
    This is the end; I can’t take much more.
    Life at that time was mean; I no longer wanted to be seen.
    Yet, I was only fifteen
    What was on my mind that day?
    I vaguely, remember; only that my stomach was so sore.
    Please stop pushing, push me no more!
    God didn’t take me
    Life tried to break me, confusion had me twisted as a pretzel
    and imagining my family would be better off without me.
    I knew that they loved me.
    Whatever the reason I wasn’t standing on solid ground
    I was trapped in a mudslide I was going down.
    The confidence, the strength and the power you see today
    it comes from that fifteen-year-old teenager who almost gave life away.

    JoVonne

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    • JoVonne, this is such a powerful look into the torment you experienced at such a young age. It hurts my heart that you were going through so much that you contemplated ending your life when you should have been excited about what the future might hold. Though I hate you went through it, I am glad that it made you stronger today! Thank you for…read more

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    • What a wonderfully written piece. Thank you for sharing with us. I’m so glad you are still here. Thank you for you. *hugs* if that is okay.

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      • Mars thank you. We are all here to lift and encourage each through our trials and tribulations. One person story can shine through another person’s heart.

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  • Dear Young girl,

    Dear young girl,

    Life has undoubtedly presented you with profound challenges that have shaped your journey in unimaginable ways. I know you’ve grappled with your very existence, questioning why you felt different in a world that often celebrates conformity. Every stare from strangers must have felt like a spotlight on your pain, yet those individuals never bothered to ask what lay beneath the surface. You are the girl who wondered, “Would someone ever love me?” The truth is, your chronic illness has placed a heavy burden on your thoughts, body, and spirit, making it difficult to envision a brighter future.

    It’s easy to default to feelings of isolation when you are reminded daily of your limitations. The gear – the braces and walking devices – became a constant reminder of your struggles, distancing you from the carefree essence of childhood. Simple joys, like bike rides and splashes in the pool, were overshadowed by the fear of breaking your fragile bones. Anger brewed within you, amplified by the lack of love and support you felt. You faced more hospital visits than playground outings, and behind your smile lay a profound sadness.

    You have carried an invisible weight, living each day with unvoiced pain and silently battling feelings of loss and disconnection. Your chronic illness became an unwelcome companion, intruding on your body and robbing you of the chance to experience a typical childhood. Society placed labels on you, defining you as someone who wouldn’t succeed, someone who needed to hide her scars rather than showcasing them as a badge of resilience.

    But I urge you to look at the woman you are today! You emerged victorious from those dark moments, and your strength has transformed you into a remarkable individual. You triumphed over what many labeled as insurmountable obstacles. You graduated, and in doing so, you shed the identity of a broken child. No longer do you confine yourself to the shadows; you found your freedom, reclaiming your identity as a whole person.

    Now, you are a flourishing woman who has embraced love, motherhood, and your voice. The paths once untraveled have opened up to you, granting you the possibility to dream and believe in the beauty of life. Your scars no longer serve as symbols of defeat; they weave together a narrative that inspires others who face similar adversities. You crafted a story that reveals hope—a beacon for the next young girl who might think that her struggles define her existence.

    You are proof that a chronic illness may alter the journey, but it does not dictate the destination. Your journey has become a testimony that speaks volumes in the face of doubt and discouragement. Through resilience and determination, you have showcased that the human spirit can soar, unfettered by limitations.

    As you continue to move forward, let your journey resonate with those who feel lost in their battles. You have become an unforgettable voice echoing resilience, showing other young girls that there is light at the end of the tunnel. For you are not merely surviving; you are triumphantly living.

    So, hold your head high and continue to pave the way for others. Your story is a reminder: the fight against adversity is a powerful declaration of existence and triumph. Be proud of the woman you’ve become; you are a force to be reckoned with!

    Rockell Carey

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    • Rockell, I love how encouraging and supportive you are to your younger self in this letter. You acknowledge that life has been challenging, but go on to hype up the happiness and success you feel today. A rough journey is worth it if the end is sweet! Your strength inspires me! Thank you for sharing your experience.

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    • Wow, Rockell, this is extremely well-written and powerful. I am sorry your younger self felt so unloved and had to deal with a chronic illness. But look at you now. You are so strong and resilient. I love this line, “You are proof that a chronic illness may alter the journey, but it does not dictate the destination. ” It is so inspiring and true.…read more

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    • “You are proof that a chronic illness may alter the journey, but it does not dictate the destination.” AHHH WHAT A POWERFUL LINE! I LOVE IT. You are an absolute gem in a sea of coal. Thank you for you and for sharing your piece. Your strength and resilience are something to be proud of. I’m proud of you!

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    • I saw saw me in you. I am so proud of you. Lady you are strong and powerful continue to inspire.

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  • mrmann submitted a contest entry to Group logo of Write a thank-you letter or poem to yourselfWrite a thank-you letter or poem to yourself 7 months, 2 weeks ago

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    on earth as it is in heaven.

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