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  • Cycle

    Round and Round I go on a carousel
    For years its been
    Now the cycle stops
    Where there is room for mountains to grow
    New opportunities to arise
    For new ways for everything
    Making new friends
    Meeting new people
    Starting from the same roots
    But different colors and petals
    Most importantly setting boundaries
    with the people that mean the most
    Positivity for the mind and soul
    For the strength the waves give you
    Pushing you until there is no more
    Not letting disappointment be at the top of the ladder

    Rachel Milligan

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    • Rachel, life does feel like a constantly moving cycle that we cannot get out of sometimes. It feels like our lives control us instead of us controlling our lives. I am glad that you have found a way to stop the cycle and make your life what you want it to be this year! I hope that you are able to grow and create joy. Thank you for sharing your experience!

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  • Rachel Milligan shared a letter in the Group logo of PoetryPoetry group 8 months ago

    Smile

    Remember to keep smiling
    Keep smiling even when you don’t want to
    When the world won’t stop spinning till you can’t breathe
    When everything is fighting againist you
    When the tide is pulling you down
    When you can’t see the life cycle your in
    Remember to keep going everyday
    Chasing the simplest things
    The sunsets keeping you moving
    The way a stranger will compliment you today
    The new friends you will make
    The new memories you will create
    The way someone will laugh around you
    The moon shining bright
    The way someone will treat you right
    The deer that you saw on the way home
    The way your dog licked you this morning
    Snuggling up against you
    The way they look at you
    Loving every part of you
    Keep smiling like there is no tomorrow
    Keep smiling to make someone else’s day
    The way you inspire the people around you
    The way you lift someone’s spirt
    Be someone’s whole world
    Be the light in someone’s darkness
    Remember to continue being you no matter what

    Rachel Milligan

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    • Beautifully said and received Rachel. I genuinely FELT this. Choosing to Be The Light is challenging because there are moments where I want to step away from that in which I create my own anguish and exhaustion from, but I also know of the consequences in making such a decision; I become a being fueled by affliction rather than Love. And that’s…read more

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  • Birds Aligning

    Dear Monday the 14th, 2024
    The moment you figured out you were happy
    The moment you have peace in your life
    The moment you have been dreaming and waiting for
    The days leading up to that, finally paying off
    The medicine finally working
    Means looking forward to the future
    Knowing everything will be okay
    Seeing the stars align for me
    Getting excited about life again
    Feeling the joy in the world
    Wanting to be alive again
    Trying to extend the moment as long as I can
    Trying to not to blink
    Only going up from here
    Finding the strength within myself
    Fighting everyday for happiness
    No one or nothing taking away your smile
    Becoming nothing but yourself

    Rachel Milligan

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    • Rachel, I love the positivity and hopefulness in this poem! It is so wonderful when everything aligns for us after a period of chaos or unhappiness. We all have to find an inner strength to guide us to this ultimate goal and then we have to fight to stay there. Thank you for sharing this positive outlook. I really needed it today!

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    • I am so glad you are feeling better, and happy and hopeful. You deserve all the joy in the world. Thank you for sharing, and thank you for bringing all your kindness to The Unsealed. <3 Lauren

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  • Everything happens for a Reason

    Everything happens for a reason. I use this statement alot. I think in the moment of certain situations, events, memories. Past, present, and future. We think that things will never get better, feeling all sorts of emotions whether that be sad, angry , or frustrated. And why did this have to happen to me or that wasn’t fair or I don’t deserve this but what we don’t know the impact it will have months from now, and years from now. It is all planning a course you don’t know. All that teaches you a lesson or to make you be able to handle something harder than you know of. So you don’t make the same mistakes again. Gives you a whole new insight. And you will realize that it was meant to happen to be able to fight through to get to the other side. You can’t go back to the past but you can look at it and figure out how to change it. It won’t be easy and you may have old habits to break but its all about retraining your mind to be all that you want it to be and more

    Rachel Milligan

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    • Sometimes it is really hard to find meaning in this crazy world but this message rings true. It can be hard, but I need to keep your mentality and keep fighting!

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      • It can be really hard to believe that there is a reason behind the calamity that is the universe. To watch the news and look at the world around and lose your hope seems inevitable. I love the idea that there is a reason behind everything and that there is a grand design that we cannot comprehend. It makes the world feel a bit safer and calmer.

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  • Rachel Milligan shared a letter in the Group logo of PoetryPoetry group 9 months, 2 weeks ago

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    Doorway

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  • Rain

    Remember change is necessary for growth
    It can rain all day but prone to flower’s survival
    The heat of the sun will come again
    And the rain will have already sucked in
    More buds
    More roots will spread again to make something even more beautiful
    Trees die but new ones are planted
    You can put your seed in whatever is necessary and good for you
    And if not, you can pick it up and plant it elsewhere
    Make a new, cozy home for it
    Protecting it at all costs
    Living with the peace
    Focusing on the good
    Releasing the bad
    Don’t let bad roots stay intertwined in your mind
    Release them, cut them, do whatever you need to do
    Otherwise you will stay stuck and broken
    Clouding what is the greatness of life

    Rachel Milligan

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    • Rachel, I loved reading your words about change being a necessary part of growth. Personally, I hate change. I like to stick to my routine, even when it isn’t working for me. You inspire me to forget my fears and plant my seed where it will grow stronger. Just because it may be somewhere different doesn’t mean it is bad. Thank you for sharing!

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      • Its definitely easier said then done to change. Its hard but I also hate being stuck so I try a bunch of different things till I have the answer and doesn’t always happen overnight

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  • Name in the Credits

    Learning fast
    Thought I would apply
    Not knowing what would happen
    Or if I would get in
    Or if the world would come crashing down
    Thinking too good to be true
    Then got that email
    That email that would change everything
    The ability to do something bigger than yourself
    To the bigger name actors
    To the lights surrounding you
    To the chance to build connections
    To the nicest people
    Not the never ending drama
    To the people you’ve gotten to meet
    What you’ve gotten to create
    Knowing you were apart of something
    Seeing your name rolling away
    Knowing the people that made it possible
    To the great times
    To the hard times
    To the things that make it worth it
    To see it on screen
    To the birthday boy celebrating
    To the cupcakes and singing
    To the fun times and laughs
    To the premieres and dinners
    Trying to enjoy it before its all done
    The excitement of finishing
    From start to finish
    Oh how proud you’ll be
    What you accomplished
    Can’t believe its over
    Till next time

    Rachel Milligan

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  • Letter to my inner child

    You are stronger and wiser than you know
    Your thoughts are stalking you
    do not queue any hue that’s not meant for you
    People’s opinions of you are their own.
    You are stronger than you were yesterday.
    continue to forgive yourself for not being able to control the horrific actions of others.
    Self-love is necessary for your healing.
    It is putting you back together whole and true.
    forgive any past actions by acknowledging how they have not served you well.
    You will continue to trust the process and your progress.
    You will not let the fear of being taken advantage of scare you to stillness.
    You will stand up for yourself and tell the truth.
    You will do it with dignity and respect.
    You will be vulnerable even when it makes you uncomfortable.

    Little Big Sister

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    • Aww, Crys, this is so sweet. There are SO many things that I, and many others wish they could go back and tell our younger selves. Don’t feel like you should have done more when you were younger. You didn’t know any better. People are always going to look back and wonder what would happen if they did something different. It is important to look…read more

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    • very good work , i’m more inspired to keep going and pushing forward.

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  • Creativity

    Not a big deal, she said
    Everybody does this she thought
    But being creative is one of the biggest blessings
    It means winning every school project
    Escape with my aunt
    Be proud of my accomplishments
    The excitement of start to finish
    The chocolate piano making music sing
    The t-shirts of Percy Jackson fighting high in the sky
    The valentines boxes impressing the judges
    The special birthday cards for special people
    The constant inspiration
    The constant smiles
    The constant love
    The constant people
    The constant showing off
    Impressing the crowd

    Rachel Milligan

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    • Rachel, this is a great poem! You are SO creative and it really does shine through your writing. Even though you have a brilliant mind full of great ideas, you are amazing and you are enough! You don’t always have to please others or worry about their views of you. Keep writing and being yourself! ♥

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    • Aww Rachel, keep impressing, keep shining. You are a true star. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

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    Healing side of Mental Health

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  • Rachel Milligan shared a letter in the Group logo of PoetryPoetry group 11 months ago

    Broken dreams

    Hours upon hours of time
    Of energy of feelings
    All for the wrong person
    The states from people who have a different perspective from you
    The greatness, the love , talking about how amazing that person is
    But never forget about the struggles, the overwhelmed
    The droplets of rain ruining the cars
    Your soul, your peace
    Before you realize it’s too late
    To stop the feeling of attraction
    The broken bottles of alcohol
    Laying on the ground and not feeling the same way,
    The ick of making things uncomfortable
    Ignoring the trying to be nice
    The effort and meaning a gift from God
    And me meaning a block of clay
    And while you are enjoying life
    I’m the one with the gambling problem
    The fight between the gods
    But I deserve the clouds subsiding
    On a rainy day, both worlds on the same wavelength of light
    The same level of power
    Not electrocuting the lines, but
    Having the goals and being in line with myself
    That you add to my math problem
    And not subtract away my life
    Do not pull the trigger
    To gain knowledge and wisdom
    And to be amazed by the museum of art
    And to not pick up the glass shards with my bare bare hands.

    Rachel Milligan

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    • I love this part Rachel, “That you add to my math problem
      And not subtract away my life.” It so wise. clever and powerful. I am sorry you are hurting but also glad you are healing. Sending hugs <3 Lauren

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

    Healing

    Healing can feel 2 paths
    The one with all the rocks
    And the one with the steps to the mountain
    The flowers that bloom for every little accomplishment
    Finding the things that work for me
    The constant therapy appointments
    The constant doing things alone
    Finding the peace with the sun
    The peace with the birds and the breeze
    The walking up on another chance
    Another day
    Closer to where I want to be
    Closer to the northern lights
    Closer to the place where nature is the most beautiful
    Where the leaves stop falling
    Where your so at peace
    That nothing or nobody takes that away from you again

    Rachel Milligan

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    • I think it takes a lot to find what in life helps you cope and makes you feel better. It is a constant journey on how to keep ourselves as balanced as possible. But the journey is worth it. It takes a lot of courage and self-awareness, so be proud of yourself. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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  • Pain

    Hi you,
    You would be 25 or 26 today. I miss you. It still doesn’t feel true that your still gone. I have seen the way it has affected your friends and family around you. I don’t know what you went through but I do know all the pain that never stops, the ground that doesn’t stop shaking. Trying to pull you under so fast its hard to breathe but you helped me to think about my own life, the people around me. And to remind me that the never ending storms or what it feels like will stop. Lights will be turned back on. Many more people care about you then you will ever know. You will go on to do incredible things, do things that you are proud of and people you will meet that will make it worth the wait. Everyday you wake up alive is the greatest blessing. Never forget that.

    Rachel Milligan

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    • Rachel, I do not know who it was that you lost, but I can tell that it has had a huge impact on you. It is important to always remember that we are loved and cared for, even when it doesn’t seem that way. Having the privilege to live life is a blessing. Thank you for sharing your experience.

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    • Aww Rachel, It is so hard to lose someone so young. I am sorry there was so much struggle in your loved one’s life. Sending hugs. Thank you for sharing. <3 Lauren

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  • Time Standing Still

    Dear Country Concerts,
    From the moment I first went to you
    Cowgirl boots rocking in the stars
    Flashing lights like the northern lights
    Singing along to the late nights
    The late night drinks, the late night music
    Us speeding along like there is no tomorrow
    Time Standing Still
    Living the life we dreamed of
    Stomping our feet against the wind
    Night Flowing like it’s never going to end
    Healed hearts,
    Phones disappearing like ghosts
    No service, no responsibilities
    Becoming one with music
    The music is you
    Heartfelt conversations and times
    We’re all the same
    We’re all the same in the moment
    Swaying like astronauts in space
    no gravity, no gravity

    Rachel Milligan

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    • I love this poem! Country music is so fun and I’m glad that music in general can help you escape the chaos of life. My favorite line would have to be “The music is you” because music can be interpreted in so many different ways, which is such a beautiful thing! Great poem!!

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    • I always loved going to concerts and would find my worries drifting away, slowly getting drowned out by the music. As a fellow concert goer, I really resonated with this poem and loved reading it!

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  • little-big-sister shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years ago

    Wild Dreams

    what if you could not speak for two years
    you only had your two ears
    now you are listening to your peers
    checking out Instagram, it appears
    they got plenty of souvenirs, but yet volunteered in their careers

    too afraid to be the engineers to forge a whole new frontier
    paid education can teach us to adhere to the profiteer
    head hunters poach us and sell us to the highest-bidding auctioneer

    shit appears severe,
    but you are a pioneer, fuck that career
    this is the year to do something for the world that is truly dear to your heart
    You are too smart not to start,
    failure may come, you might have to restart
    your heart be pure, but fear can outsmart
    telling us that shit is too hard
    don’t be jarred the universe has pulled your card

    your ancestors are standing guard,
    telling you to manifest your wildest dreams, they will safeguard
    jump into the deep end the universe is your lifeguard
    sending you messages in your dreams like postcards

    Crystal Hockless

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    • I enjoyed your poem. You dropped a lot of messages in your moving words. Doing things that are to our heart will feed us as well as our favorite foods.

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    • I love the rhythm and the rhyme scheme! The central idea is powerful and i really resonate with it. You opened and ended with motifs of communication. Well done!

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  • Peace

    Fendi and Gucci are idolized
    remaining sane is ostracized
    when you stand up against the man, you will be demoralized
    my pain runs deep like it’s crystallized
    I can’t even front I became hypnotized
    I can’t run forever, shit, I’ve already been traumatized
    I’m in therapy, like bankruptcy to reorganize
    my life changed when I prioritized the beautiful sunrise
    it is in this time I came to analyze, and visualize my next sacrifice
    I plan to live forever in this paradise

    Crystal Hockless

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    • I really love the message behind your poem. You’re so right; we idolize things that lack importance and judge each other for the things that should matter, like standing up for what’s right. It’s beautiful to see that you’ve prioritized the sunrise and you’re starting to see life from beyond the lens we’re given 🙂 Thank you for sharing!

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    • I love this piece. Each line so thoughtful and so powerful. “my life changed when I prioritized the beautiful sunrise.” This sentiment is so powerful and such good advice for all people trying to find peace in their lives or even peace in the moment. I also thought this line was very creative:
      “I’m in therapy, like bankruptcy to reorganize” It r…read more

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  • Wisdom

    Dear younger Rachel,
    Waves come faster than you think
    Trying to catch the sunsets before you blink
    Days and years coming at you like the speed of life
    Demons haunting you
    But light shines in something everyday
    Remember to hold the rope and climb
    No matter how many steps it takes
    Reach for the stars
    Keep shining bright
    Remember things will pass
    Remember the root of the tree
    The people that love you
    The simplest things that make you proud
    All will be well
    You will meet incredible people
    Touch so many hearts
    Inspire the world
    And most importantly be at peace
    With yourself
    You will find strength
    And everyone will know your name

    Rachel

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    • Life seems to move so much faster as we get older, and your poem does a great job of instructing us all to slow down and appreciate the smaller moments. We tend to not give ourselves enough credit for our smaller victories, and it is very wise of you to remind yourself and all of us to take the time to congratulate ourselves on the “simple…read more

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    • I love this, Rachel. I can feel the peace in your life through your writing. That is a true testament to your perseverance and strength. Thank you for sharing. <3 Lauren

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