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  • db-cooper shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

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    RX Ginny Pig

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  • Kiore shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

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    If I Won’t, Who Will?

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  • Vision shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

    Why i Love The Woman I've Become

    You’re Confident
    You’re Beautiful
    You’re Loving
    You’re Kind
    This beautiful heart that has developed
    To care about individuals as much as you do
    The confidence you truly found in you
    I’m proud and love the woman I’ve become
    It took me a long time to get here
    You’re a queen
    You’re a goddess
    You are it
    No one can take this away from you
    You made it Vision
    You love you
    You don’t doubt yourself anymore
    You believe in you
    I love who you have grown into
    A true Vision of Love

    Vision .W

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  • Rick Writes shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

    Temple

    My body,
    What do you think of when I say that phrase ?

    Do you cringe in disgust or feel a deep praise?

    Whichever side you find yourself on the line..
    let me tell you about mine, and how an injury to my spine..

    Completely changed the way that I lived life,
    I’m grateful to be a father, because my surgeons weren’t sure if I could give life,

    Even though it’s uncomfortable I’m thankful for this steel wear,
    because the alternative, was being 23 in a wheelchair,

    This shit got on my nerves,
    especially after finding out that I had nerve damage,
    I wasn’t disabled but definitely at a disadvantage.

    I had to change my vantage point, and be thankful that my joints and tendons and bones-
    overcame their adversity to reclaim my home.

    My body.

    the only place I know I get to live in,

    I need to start honoring it and begin to forgive it.
    There’s things I deal with but maybe you’re different,

    Maybe you can’t help that you have a genetic diagnosis,
    my heart shatters for every woman with endometriosis.

    Maybe you have anxiety and depression,
    maybe you carry an epipen and dread the day you need to press it.

    Or maybe you suffer from Disphormia, or anorexia,

    Or adhd, austism, dyslexia

    But then again
    Maybe you’ve never felt sexier,
    Do your eyes turn to stone when you pass by a mirror,
    But please open them and to see yourself clearer.

    Seek out , don’t turn the other cheek baby let your cheeks out!
    Let your freak out,

    Speak out, no! speak up
    to your body and give it praises,
    cuz even if you despise it, each day it still raises..

    you… out of your bed.

    So , get of your head if you can, because just like you, the rest of us are doing the best we can.

    But i get it, not feeling in love with yourself.

    Man I really use to be in incredible shape,
    Then I got injured and really struggled with my weight,
    I would starve my self and would hate what I ate ,
    I could feel judging eyes removing things from my plate.

    But now I’ve accepted that I no longer need to be that athlete, my varsity days are over, I’m not going to the track meet,

    I don’t need to complete great athletic feats anymore,
    just want to play with and pick up my son,

    I need to be thankful for what my body can do right now, rather than miss out on what it’s already done,

    Why are we so concerned with the way we look rather than the way we feel,
    we put our bodies through so much pain and never allow them to heal.

    Also,
    Let me just shout out to all the mothers!
    Because you should love your body more than all the others,

    So what ? you may have stretch marks, those battle scars makes you look more womanly,
    you are everything that a man couldn’t be !

    For you did the most physically demanding thing there is and gave birth.
    A woman’s body is the most powerful thing on earth!

    Your body has gone through a lot it’s changed I understand, but please, don’t hate your body for what it can’t do, and love it for what it can.

    Rick Writes

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  • Special Moments with my Godmother

    *This summer my friend challenged me to write something based off of paint color names. I did it once and liked the result, so I had to do it again. I had my mom choose 5 different paint color swatches at a hardware store and then wrote this. While some details in this letter have been changed (to fit the prompt) I believe this does encapsulate the beautiful spirit of my deceased godmother so I dedicate this to her.
    ____________________________________________________________________________
    I miss you

    I miss the way you used to romanticize life

    And filled it with special moments

    What a blessing it was to watch you relishing in every moment you were here.

    With hospitality you would set out fancy china, brew coffee and fill a carafe with heavy cream just for me

    The way you would belly laugh when we got caught in a downpour and arrived home sopping wet.

    The few sacred moments we spent together in the morning where you would put my hair in a ponytail and smile warmly at me.

    The way you would kiss me on the forehead and your cloudberry clad lips would imprint themselves there as a reminder of the deep love you had for me.

    The way you would strategically place the tinsel on the Christmas tree so that it would glimmer in the darkness.

    Your enthusiasm for life was what made you so beautiful.

    And it is a piece of you that shines in the mosaic of pieces that make up me.

    One day I will have my own goddaughter and I hope my wonder and enthusiasm for life

    Will shine as deeply in her as yours does in me.

    With Love,

    Hannah G.

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  • Maggie Faye shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

    I wanted to be Hozier

    I was in awe of the whimsies and romance.
    I yearned for my art to comfort and soothe;
    For my art to hold the listener’s hearthurt the way my hearthurt was held,
    For my art to share imagery with songs of love,
    To create beauty in death as he created it.

    I wanted to be Hozier, but I have to be Poe, first.

    I have to walk through my Inferno to reach such actualization.
    My shadow still screams. Still cries.
    Pieces of my younger self scattered in nine circles.

    I have to talk to her and make peace with her.
    I have to parent her.
    I have to hold her.
    I have to become one with her once more.

    I will blood, guts, and gore my way through,
    Just as the horrors led my way in.
    The girl that wants to scream will scream and
    Embrace the gross and the weird and the upset.

    I will not become my own betrayer, no. So,
    I am no longer my own betrayer, mine own Nth circle.
    Treachery at mine own hands, no more.

    Maggie Faye

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    • Maggie, This is really powerful. I love this part: I have to talk to her and make peace with her.
      I have to parent her.
      I have to hold her.
      I have to become one with her once more.

      Keep fighting for yourself and your happiness. Also, this piece was selected to be included in our newsletter today! Keep on the lookout for it! <3 Lauren

      Write me back 

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

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    Stop, Drop, and Roll

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  • Jake shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years, 7 months ago

    WE UNSEAL The Bottle!

    Dear Unsealed Family

    We’ve all been there, trying to UNSEAL a bottle, and we just can NOT.

    After a million tries, we take a break and glance at our hands, only to see them bright red from our work, which, until this point, hasn’t borne fruit.

    We might even see a blister and wash our hands (reluctantly) because we know that once that hand even has the slightest bit of soap, it will be the most painful “bee sting” we’ve had in our life – until the next time it happens.

    Taking a deep breath, we jargon back to that YouTube video we watched, showing us how to breathe correctly and might utter an expletive to vocalize how upset we are that we don’t practice this routine more.

    Going back to the bottle, we FINALLY UNSEAL that cap. Hearing that pop sound gives a sense of relief and accomplishment equivalent to successfully climbing up Mount Everest.

    Opening up that bottle and hearing the cap pop off is the equivalent of taking that one extra step to get what you want in life!
    If we do NOT assume that step, life, itself, will ALWAYS have a cap and make us REGRT that the bottle was NEVER UNSEALED!

    This grand plan we have in our heads to write a book, become an Adaptive Clothing Model, public speak, etc, are things we want to do, but if we want to do them, we HAVE to TAKE ACTION!!

    This action is NOT meant to be taken ALONE and reach “Mount Everest” RIGHT AWAY,; it’s having JOY EVERY TIME WE get CLOSER to UNSEALING that Bottle!!!

    Much Love

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  • db-cooper shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years, 7 months ago

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    If you try sometimes you get what you need

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 7 months ago

    ESCAPING DEEP WATER

    Dear Unsealers,

    I often fall into bouts of deep melancholy and sadness when I think about my life prior to coming out. I’ve learned that expressing my feelings immediately through poetry prevents me from sliding into a longer state of depression. I write, I cry, and I liberate the feelings from my mind. This has helped me so much over the last two years, it has literally saved my life.

    Yesterday it happened again, and here is the result of my catharsis as I thought about my partner and all he has brought into my life. Thank you.

    DEEP WATERS

    You pulled me out of sadness

    Like a fish caught on a hook

    Loving me is all it took

    Though the struggle was madness

    Without will, without purpose

    Your strength was a taut lifeline

    As I drowned in my tears’ brine

    And was pulled to the surface

    Now I sit on our live’s pier

    Letting sunlight dry my skin

    And with your love, then begin

    To breathe again warm summer air

    Ricardo Albertorio

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  • Vision shared a letter in the Group logo of Mental HealthMental Health group 1 years, 7 months ago

    Pain

    Even now sometimes i have my moments
    Moments where i feel like
    I’m gonna fall apart
    Can’t let it consume me
    Let it go
    Breathe just breathe
    You’ve come so far
    To go back
    I know it hurts
    You cry when you don’t want to
    It’s trying to release
    He’s gone
    Your dad is gone
    In the wind
    You severely question
    How can he not love you
    Not be there for their for you
    To still have breath in your lungs
    But alas be gone
    I never thought you would leave me again father
    Why don’t you want me
    When i am made up of half of your DNA
    I can’t even say i hate you
    I Love you Dad
    But i have to let you go
    You abandoned me
    Came back
    Left again
    Came Back
    Left again
    Why come if you never intended to stay
    Leave
    You can’t be the reason
    Theirs’s no peace
    I will always love you
    I have to live
    To explore
    Without a painful memory of you
    Here is our long distance goodbye

    Vision W

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    • Vision, I am so sorry to hear about your relationship with your dad. Please know it is not you. You are so easy to love. The problem is most likely that your father doesn’t love himself. When you don’t love yourself, it makes it harder to face others. Don’t let his shortcomings bring you down. You are light. You are loved. And you have and will…read more

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

    LONELINESS

    Loneliness, a friend of mine

    They keep me company, they take my time

    They visit often and stay too long

    They whisper dark things, sing sad songs

    They drink along and share my glass

    Thus wishing that our time won’t pass

    Loneliness, the jealous type

    They shun the social scene and hype

    Prefers to keep me in my room

    To make my mind a heavy tomb

    Of grey-scale thoughts, of shadowed dreams

    And feed me lethargy in reams

    If I reach out or you reach in

    My friend’s departure will begin

    And pull me to the Sun and light

    They’re only gone when when you’re in sight

    Ricardo Albertorio

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    • First off, I love the picture of the dog. Secondly, this poem is really powerful and deep. I think the magic of writing is that when you feel alone, your writing, your mind, can keep you company. Thank you for sharing <3 Lauren

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      • Thank you, Lauren. Your response made me cry, because I wrote this at a very difficult time in my life. The picture is of my little buddie, Tango Bleu. He, and writing poetry therapeutically, saved me from my darkest moments. I really appreciate your acknowledgement and response.

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    • Hello Ricardo,
      I truly hope you are not lonely now. I hope we can stay connected thru The Unsealed. You have a community of friends here.

      Shelley

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

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    Sharp edges—sides you don’t see when you have OCD

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  • Jamell Crouthers shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    The Big Shift That Changed My Life

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  • khawk711 shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    The Lions Den

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  • Jamell Crouthers shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 1 years, 9 months ago

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    Gone Physically But Still With Me Spiritually

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    A little note reminding that it’s okay to ask for help

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  • db-cooper shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 1 years, 9 months ago

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    I pick a peach rose and rested on its side

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  • Chloe shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    a dream about a hospital

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  • Telina shared a letter in the Group logo of Mental HealthMental Health group 1 years, 10 months ago

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    How you treat your mind matters

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