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  • Samantha Anthony shared a letter in the Group logo of Mental HealthMental Health group 1 weeks, 6 days ago

    A Man's Mental Health Struggles

    This is a story about a man who wants to live a simple life without any complications. From what I have observed, he enjoys playing games, watching TV, and getting high from his medication. However, when it comes to taking care of the house or resolving issues, he prefers to do everything his own way. He is unwilling to listen to others’ thoughts or opinions and rarely allows anyone to have a voice.

    What doesn’t make sense is that he claims he only wants someone who will work and bring money into the household. It seems he wants everything handed to him without giving anything back in return. He believes that money is the key to making relationships work. Based on what I am reporting, do you think he truly wants to be with someone? In what you read, do you honestly think he really has mental issues, or is he actually happy with what he has chosen? How can you go into determining those struggles when you have them yourself?

    Samantha Anthony

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    • It’s understandable to question his intentions and well-being. His actions and beliefs seem contradictory, suggesting a potential disconnect between his stated desires and his behavior. He may be struggling with underlying issues that affect his relationships and ability to connect meaningfully with others. Focusing on what he *says* versus…read more

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  • A Empowerment Of Changes

    Dear Community,

    I wanted to take a moment to share my weight loss journey and the struggles that came with it. After having my two kids in 2015, I found myself struggling to lose weight. My mom and I explored various diet plans, went for walks, and even signed up for Nutrisystem. For a while, it seemed to work, but I wasn’t getting the results I had hoped for.

    In 2018, after realizing that I might not be able to lose the weight, I made the difficult decision to have my tubes tied. This procedure was necessary because, given my health at the time, having more children could have posed serious risks for both me and the baby. After the surgery, the doctors warned me that I would face additional health issues if I didn’t find a way to lose weight.

    In 2019, I discovered that I was eligible for weight loss surgery. Despite being a smoker at the time, I didn’t want to reach 300 pounds before turning 30. So, I chose to follow my dad’s advice and underwent the required health tests and exams to see if I could qualify for surgery. I had to attend a six-month course, go through nicotine screenings, and undergo a comprehensive health evaluation to determine if my body could handle the procedure.

    After all the tests were completed, I learned some new things about my health that I hadn’t known before. I was approved for surgery, and in February 2020, my weight dropped from a high of 285 pounds to 244 pounds by the time I went into the operating room.

    The day after the surgery, I was diagnosed with a hiatal hernia, GERD, and gastritis. It wasn’t until a year later that I found out I needed my gallbladder removed due to severe stomach issues that occurred every time I ate or drank anything. As it turned out, I was also dealing with malabsorption syndrome.

    Currently, my weight has continued to drop, and I’ve reached a point where I can wear my stepdaughter’s clothes. Since having the surgery, I wholeheartedly recommend it to anyone considering it, as it can dramatically change your life. However, I also stress the importance of taking your health seriously throughout this journey. Although I’ve felt better since the surgery, I wish I hadn’t faced these complications. So far, I have gone from 285 pounds to 118 pounds.

    Thank you for reading my story.

    Samantha Anthony

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    • Your weight loss journey is truly inspiring! Your dedication and perseverance, despite the challenges and complications, are commendable. Reaching your goal weight is a fantastic achievement, and the fact that you’re now able to wear your stepdaughter’s clothes shows just how far you’ve come. Your story will undoubtedly encourage others facing…read more

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  • A New Course Of Choices

    Hello, writing community. I wanted to introduce myself. I’m a single mother of three kids: two daughters, aged 15 and 10, and a son who would have turned 3 this year, but sadly, he passed away four years ago.

    Since I got remarried in 2022, I haven’t accomplished much in my life. I’ve been trying to re-enter the workforce after losing my most recent job due to medical issues and not having a car at the moment. I’ve recently been looking for work-from-home jobs because I’ve been advised that, given my current circumstances, I can only pursue positions that allow me to work at a desk or from home.

    I am capable of doing computer work, cleaning houses, babysitting, or caring for pets. However, without a car, it has been challenging to find jobs elsewhere.

    Currently, I receive a disability check and live with several conditions, including ADHD, PTSD, ODD, BPD, anxiety, and bipolar disorder. Additionally, I suffer from IBS, GERD, gastritis, sciatica, stress fractures, COPD, bradycardia, and sinus arrhythmia. My life can be complicated, but I do my best to function daily, even though I’m 35 and not as active as I would like to be.
    I’m now back in the world, looking for something new. If you’d like to get to know me or comment on my material, feel free to message me anytime.

    Samantha Anthony

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    • Your resilience and strength in the face of such challenges are truly inspiring. It’s wonderful that you’re actively seeking new opportunities and focusing on your goals. Your skills and experience are valuable assets, and with your determination, you’ll find the perfect work-from-home position that suits your needs and allows you to thrive.…read more

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 2 weeks, 2 days ago

    Men's Mental Health

    You, my sir.
    Yes, you.
    There’s going to be hard days.
    Even easy days.
    You, the person reading this,
    Has the opportunity to make
    The day a great one.

    You, my sir.
    Yes, you.
    Of course it’s going
    To be full of ups & downs.
    That’s the beauty of life.

    It’s your duty as a human
    To break the negative branches
    And build such glory
    From the leftover twigs.

    You, my sir.
    Yes, you.
    I believe in you.
    I see you.
    I love you.

    Heather

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    • Aww this is so loving and nurturing and empowering. I love how you see the power each of us have over our own peace and our own lives. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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      • Thank you for such feedback. Men’s mental health IS health. We as a society need to recognize such.

        This community has been such inspiration. Such motivation. & such clarity for my internal human who loved writing in high school. She’s FINALLY feeling like she’s been accepted. Been heard. Been worth someone’s time.
        This community is my virtual…read more

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  • A Special Soul Who Barely Begun

    My story is about a woman who had two kids between the ages of 21 and 25. She had two girls who are now 15 and 10. After she had her second child, she made one of the hardest decisions she now regrets. She decided to have her tubes tied and an ablation done because she knew, deep down, that she couldn’t take care of another child due to personal reasons. Despite her belief that she would never have kids again, seven years later, after getting remarried, she found out she was going to have another baby.

    She was shocked when she took two home pregnancy tests. She thought, “How is this possible?” Her doctor had told her that the procedure was supposed to be effective, but after two exams were done, the first test revealed that the procedure, after all this time, hadn’t worked, and the second test revealed that there was indeed a baby. Unfortunately, she ended up miscarrying, and all that was left was the gestational sac. She was only two months along, and even though she didn’t yet know the sex of the baby, she wanted to honor him by imagining him as a boy since her partner also had girls.

    She was devastated and decided to create a memorial for him. She made a plaque, had a memory box with angel wings, and a special Christmas ornament with his name and the message “In Loving Memory.” She also chose a tattoo for her arm featuring wings, a golden halo, and blue feet to represent him. Her parents even made her a special present to honor their first grandson. They crafted a family of bears, with the mom bear and each of her cubs. She took it home, wrote each of her babies’ names on it, and gave them a special paint color.

    Every year, she takes a moment to honor her son and reflects on what he would have looked like if he had loved his sisters and how big he would have been. Many questions run through her mind: What would he have grown up to be? Who knows?

    Samantha Anthony

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    • Aww Samantha, I am so sorry for your loss. Losing a baby while carrying is so tough and I am so incredibly sorry that you went through that. I am sure, even though his life was short, he felt your love. <3 Lauren

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  • A Letter for Mrs. Anthony

    Dear Samantha Allen, I decided to write to you now that you are 35 years old. I wanted to share with you your journey and what you will be looking forward to if you decide to go on this same path I have endured. See, after you were having your careless life with your boyfriend, I wanted to warn you that the life you were thinking you were going to have with him isn’t what you would want to believe. After his school journey decided to finally leave you were left alone with just your friends that you still talked to now and then. I remember when we were getting ready to come back into the fall and our last journey was about to begin but you were struggling with the classes for the first six weeks and as you were sitting in the Spanish class the teacher told you that at the end of your senior year there was this big project coming up called the senior quest. I wanted to let you know that even though I felt scared and nervous, I did the wrong thing I have regretted since. After our boyfriend left on his journey, I kept thinking that I had lost my train of will to keep going through school. I ended up losing interest in everything they had when I found that I was already failing the 1st six weeks. I decided to go to our school guidance counselor and wanted to talk to him about dropping out and leaving school. I wish to warn you that it would be a waste of time to even attempt. They kept taking all of our records and kept trying to show me that I was so close to finishing, I didn’t need to leave, but they wouldn’t let me without mom and dad to sign off. Well, forget it cause you think Dad would have let you get away with that. Fat chance, both of them kept giving me a speech that you ain’t going to be a high school dropout that won’t make it at all. We want you to succeed and go to college for an art degree or photography since we know you love to draw and take pictures all the time. You will even argue with them that, well, you have to be 18 to drop out, well, they tried to keep me there after we were close to turning 19, but they wouldn’t let me out there until someone rescued me to pick me up. After I had a long talk with my mom, we agreed that I would go get my GED, so I finally got to leave that place. Let me be the one to tell you it was the worst mistake I made in my entire life. Since then, I went to take the GED after 2 times, and I ended up getting so close, but you know how we are when it comes to math. It ended up getting the best of us, and we almost passed. Since then, I decided to give up the studies and just go find work, even though it was under the radar, but I ended up managing to find work okay. After going back from job to job in different years. I managed to mess around where I shouldn’t and decided before I had my 21st birthday to become a mother, well, let me tell you it was a mistake. Now I’m not saying that having them was a mistake, I just think, honestly, I wasn’t ready to bring a new life into my life. I ended up struggling very hard after her dad abandoned me while I was 2 months pregnant, and even had the nerve to deny that she was his. Even though after our battles went south, I had plenty of opportunities to find her a father figure, but I didn’t need it. I had the support of our family to help me through, even though I should have listened to my mom and just waited until I was a little more mature to handle raising a baby. After that, when I finally realized I couldn’t have the love of my life, I decided to take on a new chapter. Everything was fine at first, but the true colors ended up coming out at the worst time, more so after I found out a second child was coming into the mix. I tried everything in my power to keep the family whole, but then a certain match went off in my head with everything I was put through by him, I ended up divorcing him and left later on. I know I didn’t go into too much detail with you, but I don’t wish to scare you cause I want you to know, as you’re reading this, maybe you will take better precautions and find the right ways to deal with it all like I did. I ended up after a while ended up after 2021, getting remarried. I ended up having a total of 3 kids, but sadly enough, one of my children ended up passing away due to a miscarriage, so after that, I ended up with only my first one. I know you would probably ask what happened to our second child, while the long story short, she was taken away from me by an organization called Child Protective Services. There was a long going mishap between our daughter’s dad and her sister and it ended up in turmoil with the court system after fighting to keep with her me they got me for our mental health issues and accused me of neglecting her when all I was also trying to do was make our life better especially for her. Well, that didn’t convince them enough that everything I was trying to do for her wasn’t enough, so now she has been gone for 3 years. Since then, we got remarried, we now have two stepdaughters, 10 and about to be 8. Since then, life has not been as easy as you think. I have been struggling now more here lately with taking care of my home, trying to work out my marriage, making sure my health stays the way it needs to be, and trying to figure out my next career move to help out with the finances besides our monthly check. So, pretty much when you read this, don’t be scared, I just want to make sure that you know what you’re facing and hopefully make our future different then what I’m living in now. I wish you the best in your upcoming adventures. GOOD LUCK

    Samantha Anthony

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    • Samantha, You have been through so much and I am so sorry for that. You are incredibly strong and I admire your perseverance. I believe things will get better and better. Sending you a hug. <3 Lauren

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  • Permanent Change

    Change. It’s a part of life.

    Seasons change- the sun stays out longer, the leaves change colors and fall, the snow and ice melt, the plants begin to bloom again.
    Humans change- as the years pass every person matures physically, socially, and emotionally.
    Technology changes- new ideas develop and old ones are updated.
    Culture changes- music and fashion fads become popular, then fade away, and sometimes come back again (though not all of those things should. Looking at you, fanny packs).

    But, like it or not, ready or not, at some point everything changes.

    Modify. Replace. Fade. Update. Improve. Decrease. Alter. Develop. Transform. Revive. Correct. Shift. Amend. Vary. Fluctuate. Tweak.

    CHANGE. Everything changes.

    I hate it. I hate change. I always have. Even more than hating change, I hate not seeing a REASON for the change. Which makes it difficult sometimes, when the Creator of the universe doesn’t think I need to know the reason, or at least not at the moment I’m asking for it.

    I think this opposition to change first started when my family moved away from my childhood home at the end of 7th grade. Try telling an emotional middle school girl, who was very comfortable in her small Christian school and church, that she was now one of 500 kids at a new school where she knew no one. Needless to say, it didn’t go over well. Fast forward eight years when my parents decided to move again, this time, right before my senior year of college. I was so angry. Not at my parents, really, but at God. I felt he had ripped home away from me the last year I really needed it. It took months for me to get over that anger. Those two moves were defining moments in my life (more on that later). Looking back 21 years and 13 years respectively, I can see how the Lord worked both of those moves out for my good. (Funny how He always seems to do that). He used change to direct my life where He needed it to go, but at the time, I didn’t like the change.

    Change. It’s a part of life. It’s a part of MY life. But for some reason, it has felt like this year has held more change than ever. Changes I can’t seem to understand. Changes I don’t want to understand. Change. I still hate it!

    However, as I continue to wrestle through that ever-present loathing of change, I am beginning to see a thawing in my attitude towards it. Don’t get me wrong. I’m still not a fan. But, throughout this year, I have tried to more purposefully and consciously look back on what the Lord has done for me. As a history teacher, this was easy. I love looking back on the past. It is literally my job description. I now have 34 years to look back on and see how God has wisely and lovingly guided me through numerous expected and unexpected changes. My goal in the coming years is to remember that history. I spend my days telling kids to remember what He has done…it’s time I took my own advice! I have no better way to sum up this new focus and attitude, than a favorite quote of mine from the Chosen. Earlier this school year, I started to watch the Chosen for the first time, after years of one of my friends encouraging me to do so. I have not regretted it. In the Chosen episode when Peter walks on water, and Jesus pulls him from the waves, Jesus holds him tightly in the boat, and says to him, “I have much planned for you, Simon. Really hard things. Just keep your eyes on Me.” That quote has played over and over in my mind in the months since I first saw that episode. But now it has MY name in it. “I have much planned for you, Jessica Dawn. Really hard things. Just keep your eyes on Me.” Like it or not, ready or not, at some point everything changes…but you know what? I serve a God who is unchangeable. That thought grounds me more and more the older I get. MY Jesus “is the same yesterday, today, and forever” (Hebrews 13:8)!

    A year ago, just a few months before my 33rd birthday, I sat down and wrote, for lack of a better phrase, a personal historical account. A record of several specific ways I had seen the Lord give me the “desires of my heart” (Psalm 37:4). I am not going to rehash that whole account (if you are interested in reading that, I might be willing to share). The purpose of this account is to explain how some of the things from last year’s account have already changed, and what the Lord has taught me through those changes. What I did last year was make a list of all my responsibilities at school/work and prioritize them based on what I felt the Lord had called me to do at that point in my life. Below is an excerpt from last year’s previously mentioned “historical account”.

    I want to be the absolute best middle school history teacher I can be. I have a few specific goals to work on in my classroom in the next few months to make that a reality. I want to be a better basketball coach, but more purposefully seeking out the girls on my teams who need the Lord and discipling those who already know Him. I want to keep serving the Lord here in Wilmington. I’ve struggled with this thought throughout the last couple years, about whether this is where I need to stay, but over and over God has made it clear- WIlmington, NC is where I’m supposed to serve. WCA is where God wants me to be.

    Shocking no one, the top two most important responsibilities on my list were teaching history and coaching basketball. It’s been that way since I was in 4th grade. I’ve never had a question mark behind that statement. God wants me to teach history and coach basketball. Period.

    Looking for it, or not. Change comes.

    That has been the unexpected theme of my Year 33. I started last April with a heart fully dedicated to being purposeful in the areas God had called me to serve, and I do believe I have done that. But in the midst of that passionate pursuit to be purposeful, He threw me a curveball. Several curveballs actually, and the first one was only a month after writing my Year 33 “historical account”.

    After much prayer and consideration, I decided not to coach basketball this school year. Anyone who truly knows me, knows how hard of a decision that was to make, and how massive of a change that was in my life. Honestly? I struggled internally with that for months and barely spoke about it to anyone. I had peace about it when I made the decision, and I still have that peace today, but that change was so hard to process. Again, I don’t like change, especially not when I don’t see a good reason for the change, which was the case in this situation. I still do not have all the answers for this one, and that’s ok. God never promised to give us all the answers. Habakkuk is a great example of someone who never got the answers to the changes he saw, and “yet,…” (Habakkuk 3:18), he focused not on the changes, but on the God who allowed the changes. Later, Paul encourages us to “set our affection on things above” (Colossians 3:2). Or as Jesus tells Simon in the Chosen, “Just keep your eyes on Me.” I love basketball, and I love coaching, but the Lord needed to teach me some things off the court this year, and I am going to walk forward confidently in this change.

    The second major change began just a few months after my decision to step away from coaching. I knew from before this school year ever started that I would have to make a decision about whether I believed the Lord still wanted me at WCA. This one is hard. Wilmington is my home. I have moved so many times in my life (the two mentioned at the beginning of this document was only the start!). God must have smiled on 13 year old Jessica crying about leaving Chesapeake, VA because He knew He’d be moving me ten more times…well, Eleven. For the past eight years, I have known beyond the shadow of a doubt that the Lord wanted me in North Carolina at Wilmington Christian Academy. But with just as much confidence, I now know, my time at WCA has come to an end. The opportunity to teach with my Dad and Mom up in Green Bay became available and I know the Lord is calling me to take that opportunity. The Lord is moving me…again. Processing this change has been tough. There’s a lot of feelings that have been rising to the surface as the school year has progressed that I do not like (for example, the tears running down onto my t-shirt as I write this). And yet, in the midst of my emotional processing, I have a peace “that passeth all understanding” (Philippians 4:7). I honestly can’t fully explain how confident and peaceful I feel about this decision, but it’s there. Please do not miss the irony of this situation, because it certainly has not been lost on me! Thirteen years ago, I was ANGRY at the Lord because He called my family away from Wilmington to go to Green Bay. We had only been in Wilmington for eight years, and I felt like I had been there my whole life. Wilmington WAS my life. Eight years ago, God brought me back to Wilmington as a teacher, and it has been wonderful. This was my “dream job” back in high school. I am so grateful for the time God allowed me to minister at WCA. But back to the irony… Now I have also made the decision to move away from Wilmington, my home- to the SAME place God took me kicking and screaming thirteen years ago. Again, the Lord must have smiled down on 21 year old Jessica knowing full well that the next time He asked this change of me, I’d respond differently. Wilmington will always be my home, but it’s time for the Lord to use me in a new ministry.

    Just one year ago, I had several emphatic periods at the end of my purpose statements. I KNEW I was right where God wanted me to be. Little did I know those periods were actually supposed to be commas.

    Modify. Replace. Fade. Update. Improve. Decrease. Alter. Develop. Transform. Revive. Correct. Shift. Amend. Vary. Fluctuate. Tweak. CHANGE. Everything changes.

    I may not like change. I may not understand it. I may not be ready for it. But my God is unchanging and THAT is where I rest and find my peace in the midst of my questions and confusion and emotions. I was not prepared for either of these massive changes, but in closing, I want to challenge you with one more thought I have stolen from the Chosen and made my own. Matthew, the former tax collector turned disciple, tells a Roman officer that when he finds himself clouded with confusion, he stops and reminds himself, “I only have one thing to do today. Follow Him. Everything else seems to fall into place.”

    This is the second year I have now written a “personal historical account”, reflection and purpose statement to guide my next year. Year 33 was my purposeful year. I am sitting here at the very beginning of Year 34, which I am now going to call my immutable year. It has been said that “there is nothing permanent in this world, except change.” Maybe that is true. But my goal this year is that I will continue to fix my eyes on the Old Rugged Cross as I seek to be faithful to the Immutable God who has given me the opportunity to serve Him. If I want to be like Jesus, that means, being immutable. Seasons, humans, technology, and culture changes, but my God remains the same- and asks the same of me. “Be ye steadfast, UNMOVEABLE, always abounding in the work of the Lord” (I Corinthians 15:58).

    “I only have one thing to do today. Follow Him.”

    Jessica Phillips

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    • Aww jessica, change is really hard for me to accept and process as well so all of this resonates so much. And it’s ironic that you are history teacher – you are literally teaching how the world has changed. I told you this before, but no matter what happened in Wilmington, you coach with your heart and there is a child out there that needs you to…read more

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  • Overcoming anxiety and depression

    Hello there sunshines, I am here with some great news you can naturally overcome depression and anxiety. The bible teaches us how to naturally balance the positive and negative emotions in our lives. It’s ok at the darkest moments In Our lives to go to the doctor and get the help needed at that moment, he made doctors for a reason. What’s not okay is to rely on that medication to fix al of your childhood and adult relationship traumas. God has walked me through deliverance and a Beautiful way to enjoy life, focus on self love and hear his voice and tune out the world. Here are some tips on how to live life to the best of your ability on a budget. First find a job that u enjoy not have to show up to everyday ,but want to show up to and take pride in your work daily. Second find an area where just u and God can bear each other’s voices. God showed me and my sister in Christ this past year so many ways to see and appreciate his beauty from door dashing, in multi states ,to visiting museums and botanical gardens, to Learning about plants animals and history and it was a great stress reliever. Everyday for the past year doordash paid for our museum trips ,air b and b , and food and gas as we traveled America. We stayed in the tri state area and everything was within four hours of home.Our daily budget for spending was 20.00 most of the time it ended up under that price range. The third thing God helped me with to not be stressed and depressed was laying all of life’s problems at his feet and he gives us rest as it states in scripture. Picture yourself with one carryon bag then another suitcase and before u know it your carrying the entire planes luggage. This analogy is our lives we tend to worry and fear and pickup baggage that doesn’t belong to us. Cast your cares upon him and he will give u rest Amen. The fourth way to get rid of anxiety and depression is by using sensory things from your environment. This consist of smelling hearing seeing tasting and touching. I find for me nature walks running waterfalls and rivers,coloring on sidewalks with chalk, photographing nature and just being youself in general, traveling to local places, interacting with animals both tame and wild, and social distancing when needed work best. When noises around us are loud and overbearing putting on headphones and listening to something encouraging helps. Get in the habit of finding the daily verse that speaks life and encouragement into your soul and live out your purpose, 💓 u are loved I pray this helps the mass numbers and you can get peace in your hearts and enjoy your life much love and light 🕯️

    Cortney kipfmiller valle earth Angel

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    • I love all this advice! It is so true. Lean into the people, place and situations that make you feel, loved, passionate, calm of joyful. I hope you continue on your healing journey and continue to find ways to soak up all the joy life has to offer. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • It appears we live in a world where gossip and false rumors controll peoples destiny's.

    Recently I have discovered in my small community that your guilty until proven innocent without even knowing things were going on behind the scenes. What do I mean by this? Being black mailed has scared even Christians to do what’s right when the time comes. The church I attended the neighbors I lived next to doctors teachers attorneys and many more were involved in the childhood battles I have faced and even as an adult still face today. My father in heaven. Told me to speak up and speak against this judicial system which is a hierarchy of wealthy men controll the less fortunate aka the elite control the community. There’s no middle class,in my small town of Hillsdale. What is said goes and people lie about things and hurt anointed ones without doing research ,to see if what’s said was even true. People are falsely testifying and involving children and minions to do their dirty work. I’m writing this to Inspire that they are not alone .what I overcome no woman has overcome in the history of this area. What tactics have been used on me and others before me no longer work they picked the right one to mess with this time. God called judgement and my case was won in the heavily courts and here on earth justice will now be served. Keep fighting for what’s right you are not alone you are not crazy chances are what you are experiencing has to do with past money or assets and they have put someone else as a child in your place. God doesn’t make mistakes go for the gold take back what the enemy stole. Much love and light 🕯️

    C kipfmiller valle earth angel

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  • Maddie McCoy shared a letter in the Group logo of Mental HealthMental Health group 3 weeks, 5 days ago

    An Open Letter to God

    Dear Lord,

    We’ve had a lot of talks lately. Some good, some not so good. I’ve prayed for a couple ambulances and high schoolers and the parents for the infants at my school.

    I’ve prayed for less anger, more sleep, less anxiety about the world. For the United States, for Gaza, for Syria and Lebanon and Yemen and the Congo…

    For guidance.

    I’m not the best of Jews, I know that. I don’t eat kosher like I should, I often forget my nightly prayers, I work on the sabbath. I know I’m not the best.

    I try. I fast and I repent and I want to learn more about you Lord. I feel like the older I get, that I feel closer to you. I pray to you in good and in bad times. Our relationship has its valleys and mountains but I know you better. You’ve always known me though.

    There’s a lot of suffering in the world. Time is marching backwards underneath my feet and I feel like I cannot make the world stand still. Or continue the original path or rotation. I pray in the hopes that you will be able to guide the right people to the right paths soon. Existence is a form of resistance, right?

    Poetry feels a lot like prayer. I take a pen to my carotid artery and bleed all over these little letters, in hopes that it will string together coherent words. Using a young language to spill these feelings that I’m not quite sure have names. I pour it all out, I step back, and realize the feeling is duller now that it’s no longer in me.

    That’s what prayer feels like to me.

    I don’t know why, Lord, you made me this way. I know there must be a reason, there’s always a reason but I cannot see it. And I want to see it. I know you don’t make mistakes but— why do I feel like I am one?

    I don’t feel like a good sister, a good friend, a good daughter, a good lover. I feel like I’m selfish. Spoiled. I demand too much. Give too little. A hypocrite. A liar.

    Sometimes I don’t feel human. I’m so angry sometimes, Lord, that I just want to scream!!

    Sometimes I just wanna grab someone and slap the living shit out of them. I wanna make someone feel as horrible as I do. I want them to feel every punch, kick, stab, slice, grope and rape that I have experienced. Then I feel horrible for wishing this fate on a nonexistent person and I pray for forgiveness. I know it’s an intrusive thought, I know I’d never do such a thing. But it kills me when I think about it.

    There are times that I wanna go into an empty field and just scream into it. Sob as hard as I want for as long as I want. No one to eavesdrop, no one to watch. Just lose it fully for once.

    I need that.

    I’ve prayed to you about some things that I didn’t mean. I prayed to die many times. I know you know I didn’t mean that, which is why I’m still here.

    I’ve prayed why my boyfriend doesn’t love me. I know he does, I just wish I could feel it like I know it. He adores me. He loves me. I need a little help remembering that Lord. If you have the time to spare, I’d greatly appreciate that.

    I think- I think I struggle to believe I can be loved. Years of hurt can do that to a person. I try so hard to make sure those I love never feel the way I felt. Unlovable. Broken. No longer human. I don’t know if I’ve ever had a relationship outside of my childhood best friends that made me feel like a person.

    When my boyfriend and I started dating it felt like someone had reignited a previously stamped out candle. Now the wick is burning but there’s no wax to cling to. I am so fucking lonely G-d. If you ever have a spare moment, enter my dreams and remind me that I am not alone. Remind me of my partner, my brother, my friends. Remind me of the job I love, the life I’ve chosen, the skills I possess. You’ve got bigger things to worry about than me, but I’d like to not be forgotten. Don’t forget to remember me in that whirlwind of human chaos you’ve come to know.

    I know that I just have to grit and bear some of it like a big girl. I know that I have to fight. But I— I don’t have a lot of fight in me right now.

    So Lord, if you could do this for me, I’d greatly appreciate it. If you could instill in me the need to fight, the need to claw my way out, I will claw my way out.

    Amen,

    Maddie

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    • Aww Maddie. You are loved and you are sooo lovable. You are not selfish. You are supposed to put yourself first. That’s healthy and part of self-care. You are a wonderful sister, partner etc. I know this just based on the simple fact that you are thinking about it in the first place. I want to give you the biggest hug. Also, if you want to go out…read more

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  • Our Next Quarterly Update

    Dear Ex,

    It has been almost five years since I left you. I miss you still. You leave monthly whispers of alimony, and quarterly updates of your life since the abandonment.

    I keep feeling that it is all too good for me. I left you in the worst possible way. I professed my love for someone else – someone I could never have, anyway.

    I was flippant and psychotic about it, too. I got up and left one day, never to return.

    I regret leaving you the way I did. Our marriage was dying a slow death. But I didn’t have to hack at your heart in one fell swoop.

    I made you pack my belongings because I couldn’t bear to come back and do the deed myself.

    Recently, I had a nightmare that the tables were turned. I was packing your stuff. Only then, did I realize what an impossible task I set you up with.

    I stayed for 13 years because I thought the good outweighed the bad. The fun times seemingly overshadowed the screaming matches, the cruel use of semantic language.

    You told me I was hard to love, that I was emotionally complex. That was your way of calling me a bitch.

    I called you out on it. You confirmed the not-so-cryptic message.

    But hey. We both had our unresolved traumas that we brought into our fights. Not even two years of couples therapy near the end of our marriage could foster effective communication skills.

    We were both far too wounded to see past ourselves, yet we didn’t know where one of us ended and the other began. The intertwining and untangling happened at the most inopportune times.

    You told me during our last quarterly update that you had forgiven me for my transgressions. I asked why, and you said that four-and-a-half years would be a long time to hold onto such emotional turmoil.

    I realized then that I had not yet forgiven myself. Now, I listen to the 36-year-old part of me who left. I understand now.

    That part of me was doing the best they could. They thought they were being merciful by finally ripping off the bandage and walking out on our eight-year marriage.

    It was that moment that I could finally start to forgive myself.

    Then, I listened to the 27-year-old part of me – the one simultaneously full of hope and doubt about our upcoming marriage. They whispered to me:

    I love her so much. But I’m in too deep.

    Had I loved myself then as much as I do now, I would have been merciful and cut the cord right then and there.

    I put your happiness above my own.

    And now I realize that you weren’t happy either. Not with me. And certainly not with yourself.

    We sought love within each other, when we needed to look within ourselves first.

    Had we done that, we might have been best friends for 18 years instead of fractured lovers for 13 years and separated souls for another five.

    I forgive you, dear ex.

    I also forgive myself.

    You may not ever be my best friend again, but I will hold our fun times dearly.

    Now, as tears well up in my eyes, I contemplate a future of being in a relationship with myself. After all, no other relationship will matter to me nearly so much.

    I will probably never get married again, but I wish myself – and YOU – all the happiness in the world, finally.

    And maybe soon, we will both achieve inner peace and tell each other all about it in our next quarterly update.

    Blue Sky

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    • Aww Blue Sky, you have come so far. Love is so complicated and so hard, but we grow and learn from each experience and I feel like there was so much of that for you. Sending you hugs. <3 Lauren

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  • Dear Me:

    Dear Me:

    You’ve come so far, you’ve struggled hard,
    Yet somehow you’ve gone nowhere.

    You’ve been in love, you’ve been a friend,
    But still can’t find someone who cares.

    It’s not your fault, you’ve tried your best,
    But just can’t help to feel ashamed.

    You broke their trust, they broke your heart,
    Still you are not the one to blame.

    Your roads been rough, your feet are worn,
    Yet you still walk through thick and thin.

    You deserve a break, you deserve to live,
    Stuck in the past is where you’ve been.

    You do know better, you know right from wrong,
    Yet you still make the same mistakes.

    But you do you, you must go on,
    It’s your strong will they cannot break.

    You’re a good man, you’ve just made bad choices,
    Don’t let them be what defines you.

    You write these words, you know them well,
    Don’t let bad vibes be the ones that find you.

    Just be yourself, and love yourself,
    Slowly one day things will get better.

    You can do this it’s the choice you made,
    When times get tough just read this letter.

    Mitch Hagen

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    • Mitch, I truly believe every day is a new day to write a new story, to change the narrative of your life. Whatever mistakes you made, whatever love has been lost, each day is a new chance to live the life you want. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • kiki pape shared a letter in the Group logo of Mental HealthMental Health group 1 months ago

    Hot Girls Have Anxiety: The Mentally-Ill Girl Aesthetic How Internet Feminism Turned Internalized Pain into a Marketable Aesthetic

    It’s okay not to be okay.
    This phrase, now ubiquitous across social media, has become a comfortable mantra for those who struggle with mental health. It seems like a sweet reminder, a gentle nudge to embrace our imperfections and struggles. But in reality, it is much darker–an empty catchphrase hacked by an influencer-driven culture that profits off emotional labor and personal trauma. The rise of the Mentally Ill Girl aesthetic” has transformed mental health struggles from personal battles into visual trends, “personality trait quizzes” to talk about with friends, and worse, marketable commodities. This essay will explore the rise of the “mentally ill girl aesthetic” and the way it reflects the troubling commodification of mental health in the age of social media. What started as an expression of vulnerability has been twisted into a performative, profit-driven identity–one that trivializes mental illness, turning real pain into an aesthetic to be consumed.
    My first personal introduction to mental health came when I was sixteen, during a moment that still feels absurd in retrospect. At my high school, the same girl who once whispered insults behind people’s backs was suddenly leading a campaign for “mental health awareness.” They filmed a promotional video–reminiscent of Mean Girls– for a schoolwide “mental health week,” complete with Pinterest-worthy quotes, trendy but shallow self-care advice, and mindfulness tips pulled from the first page of Google. What was meant to be a safe, inclusive space felt like a performance. Surrounded by classmates who suddenly wore their trauma like their accessories. The exact ways where breakdowns were once a source of gossip were now lined with pastel posters reminding us to “Just breathe” and “Be kind.” Something didn’t feel right; it wasn’t that mental health was finally being discussed. The language was curated and sanitized. The faces behind the campaign had slogans of confessed surface-level experiences of mental health issues and missing themselves without the proper information. Making others who suffer so profoundly feel even more alone.
    That moment was not only the first exposure but also an understanding of the commodification of the struggle. It was mental health awareness without the mess, the nuance, or the accountability. It was activism as an aesthetic, where vulnerability was encouraged only if it was pretty, palatable, and Instagrammable. What I witnessed in the High school hallway has since exploded into a digital phenomenon: influencers crying on TikTok between sponsored posts, the glamorization of trauma on shows like Euphoria, and a generation that learned to self-diagnose to feel seen in a world that rewards performative pain.
    I intend to unpack the cultural machinery behind the Mentally Ill Girl archetype by examining media theory, internet feminism, and real-world pain.
    When the hit HBO Max show Euphoria aired, I remember watching it with a strange mix of awe and discomfort. The visuals were nothing I had ever seen; the soundtrack played repeatedly on my phone, and the characters, especially Rue, felt painfully honest. But what was so unsettling about the show wasn’t just what was on the screen but how everyone around me responded. Friends began to post quotes from the show, filming with glitter tears and romanticizing the numbness. Some related sincerely, and that made sense. But others seemed to perform their sadness like a trend, slipping into archetypes they hadn’t lived but wanted to wear. It was as if vulnerability had become fashionable, and “being broken” had been rebranded as edgy.
    I saw it in myself as well. There were moments I caught reflection, half asleep, mascara smudged, and hadn’t left my bed, and thought, I look like I am in Euphoria. I don’t look tired or need help, but I look cinematic. I was disturbed by my realization: we sought aesthetics instead of healing. Instead of talking about our pain, we were trying to make it palatable. That is the danger of the Mentally Ill Girl Aesthetic” –it blurs the line between expression and limitation, between lived experience and performative identity.
    In the age of participatory media and influencer capitalism, the rise of the Mentally Ill Girl aesthetic on platforms like TikTok or shows like Euphoria reflects a troubling shift: mental illness is no longer just a personal struggle but a marketable identity shaped by algorithms and fandom culture and encoded for consumption. This ultimately blurs the line between authenticity and performance in both digital and real-life spaces.
    I remember scrolling through Tumblr at thirteen, watching girls turn their sadness into something shimmering. Crying selfies, cigarette ash on a mood board, and much more. We weren’t just watching each other suffer but participating in it. As stated in Henry Jenkins’s Fandom Participatory Culture Textual Poachers, “Fan culture production is often motivated by social reciprocity, friendship, and good feeling rather than economic self-interest” (Jenkins). For many of us, reblogging these images wasn’t about attention. It was trying to belong. Participatory culture meant we found each other through these visual codes of jittery despair; in doing so, we confused performance with truth. We were learning how to be seen, and sadness got us noticed.
    This aestheticization of mental health struggles didn’t remain confined to Tumblr. As platforms evolved, so did the manifestations of this trend. On Instagram, for insurance, the curated portrayal of distress becomes more polished yet no less performative. A systematic review examining Instream’s impact on mental health found that “exposure to idealized images and curated content can exacerbate feelings of inadequacy and depressive symptoms among users.” (Fardouly & Vartanian, 2021) This suggests that our platforms for connection and expression also contribute to our emotional turmoil. Blurring the lines between genuine self-expression and the commodification of our struggles.
    That confusion between performance and authenticity, between reaching out and showing off, set the stage for what would later emerge as a fully branded version of emotional vulnerability. The Tumblr girl’s glittered grief matured into the Instagram wellness aesthetic and eventually into the rise of the “therapy influencer.” What once felt like mutual recognition of pain turned into content strategy. Here, the language of healing,” inner child,” “safe space,” and “triggered” aren’t just shared but are sold. Platforms that once offered refuge now blur with consumption, and we’re left to decipher which parts of our feelings are genuine and which are just well-filtered performances.
    Uncredentialed individuals often dispense generalized advice, blending personal anecdotes with sponsored content, thereby monetizing vulnerability. This phenomenon is reflected in Stuart Hall’s Encoding and Decoding Model, where audiences interpret media messages in varied ways–sometimes accepting them as intended, sometimes negotiating their meaning, or outright rejecting them. In this context, followers may either embrace these influencers as relatable figures or critique them for oversimplifying complex mental health issues. In a published journal by Human Behavior Reports, portrayals can raise awareness and perpetuate stereotypes, depending on audience interpretation. This concern is further supported by findings from a systematic review on Instagram and mental health, which indicate that “exposure to upward comparison material has detrimental effects” (Human Behavior Report, 2021) and that the intensity of Instagram use can impact well-being differently depending on the mental health indicator examined. The review also notes that while the number of followers doesn’t consistently predict well-being, the content consumed plays a crucial role. This duality is evident in HBO’s Euphoria, where the characters’ struggles are glamorized and critiqued, prompting viewers to reflect on the authenticity of televised mental health narratives. The intersection of media representation and audience reception underscores the need for critical engagement with online cognitive content.
    I think back to my experience at sixteen– the pastel posters, the whispered slogans, the way pain was suddenly widespread, but only if it was polished. I didn’t have the right words back then, but I knew something fell off. Now I understand it wasn’t that mental health was finally being seen–it was that it was being styled. Packaged and sold. What I felt in that moment has echoed across every platform since, from Tumblr mood boards to TikTok breakdowns to glittered-streaked Rue Bennett tributes.
    This is the danger: in the age of participatory media and influencer capitalism, mental illness has been transformed from a deeply personal struggle into a consumable identity.
    The mentally ill girl’s aesthetic promised connection, but it often delivered performance. It taught us that suffering was beautiful, as long as it looked a certain way. And I admit I played the part, too. I saw my pain through a cinematic lens instead of a compassionate one. But healing doesn’t look like an HBO scene or a well-curated selfie. Healing can be messy, invisible, and authentic. Maybe the most radical thing we do now is stop trying to look like we’re okay– or like we’re not– and take action to heal, not for the likes, the algorithm, but for ourselves.

    Work Cited

    Duffy, Brooke Erin. “Having It All” on Social Media: Entrepreneurial Femininity and Self-Branding among Fashion Bloggers – Brooke Erin Duffy, Emily Hund, 2015, journals.sagepub.com/doi/10.1177/2056305115604337. Accessed 1 May 2025.
    Gill, Rosalind. The Amazing Bounce-Backable Woman: Resilience and the Psychological Turn in Neoliberalism – Rosalind Gill, Shani Orgad, 2018, journals.sagepub.com/doi/abs/10.1177/1360780418769673. Accessed 1 May 2025.

    Jenkins, Henry. Convergence Culture: Where Old and New Media Collide on JSTOR, http://www.jstor.org/stable/j.ctt9qffwr. Accessed 1 May

    Jenkins, Henry. “Textual Poachers: Television Fans and Participatory Culture.” Routledge & CRC Press, Routledge, 6 Nov. 2012, http://www.routledge.com/Textual-Poachers-Television-Fans-and-Participatory-Culture/Jenkins/p/book/9780415533294.
    Pavlova, Alina. “Mental Health Discourse and Social Media: Which Mechanisms of Cultural Power Drive Discourse on Twitter?” Social Science & Medicine, Pergamon, 6 Aug. 2020, http://www.sciencedirect.com/science/article/pii/S027795362030469X?ref=pdf_download&fr=RR-2&rr=93912b5d59db51ef.
    Stuart-Hall-1980.Pdf – Encoding/Decoding, spstudentenhancement.files.wordpress.com/2015/03/stuart-hall-1980.pdf. Accessed 1 May 2025.
    “The Relationship between Instagram Use and Indicators of Mental Health: A Systematic Review.” Computers in Human Behavior Reports, Elsevier, 28 July 2021, http://www.sciencedirect.com/science/article/pii/S2451958821000695.

    kiki pape

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  • Wraith

    Stay with me today
    As I silently celebrate you
    Linger like a wraith
    Clinging to the
    Last piece of cake

    Stay with me today
    As I silently celebrate you
    Linger like a wraith
    Holding me tight

    [Today, May 18th.
    I celebrate you; my beautiful cousin.
    Happy Heavenly Birthday!
    Forever 32.]

    Heather

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  • Truck Stop in Heaven

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food aint too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    He says “I’m flyin over Montana,
    just dropped a load of rain.
    I’m headed down to Dallas,
    And then up to Maine.

    No more haulin’ produce,
    Gasoline or TVs.
    Cause up here in Heaven,
    I’m haulin’ prayers and dreams!”

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food aint too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    “This rigs as big as a mountain,
    You can see me from where you are.
    It’s no Freightliner, no Peterbilt,
    It’s an actual Western Star!

    My Jake-brake is the thunder,
    The exhaust makes tornadoes!
    Man, it means so much more
    to be the king of the road,
    where the streets are paved with gold!”

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food ain’t too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    I’d tell him that I miss him,
    every single day.
    “Wish you could just stop by,
    and meet my wife,
    when you pass by this way.”

    He tells me not to worry,
    That one day he’ll meet her.
    But if we look up at night,
    we can see the lights,
    of his 18 wheeler!

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food ain’t too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    Matthew L Jablonsky

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    • For someone who has lost their father, this piece spoke to me.
      Thank you for sharing such beautiful healing words! 🖤

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  • Jake shared a letter in the Group logo of Magical MomentsMagical Moments group 1 months, 1 weeks ago

    YOU ARE MY SUNLIGHT

    Dear Mom,

    These flowers are a symbol of how YOU have been AND WILL CONTINUE to be SUNLIGHT for ME!

    YOU ARE MY WATER, KEEPING ME BLOSSOMING,

    Giving ME a PEP TALK when my motivation dwindles, AND EVEN THOUGH I would like the ARGUMENTS /YELLING to WHITTLE away, I KNOW the ROOT cause STEMS FROM LOVE!

    MOM, YOU ARE ALWAYS THERE, ROOTING ME ON, SEEING the IMPACT I can PLANT BEFORE ME!!

    THANK YOU FOR BEING YOU! LOVE YOU!!

    Many many, MANY MORE!

    Jakey!

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  • Purple Days

    In rememberance of my best friend/cousin, Amber Niccole. It’s her birthday month. This is my way of celebrating. Her favorite color was purple, hence the title.

    💜💜💜

    I saw you yesterday with that purple car.
    I told you to stay behind me for a while.
    I saw you last night in my dreams
    We were back to being kids again
    Sitting on that wooden backyard swing.
    I saw you today with that purple flower.
    I’m not a flower expert
    But it did smell like you.
    I asked you to sit with me in the sun
    And sway with me
    To the beat of the song
    you’d keep on repeat for fun.
    I see you in every day surroundings
    Making it hard for me
    To keep my composure
    During these outings.
    I tell you thank you
    For the visit.
    For the company.
    For our day to be together completely
    Will of course take place.
    Yet until then,
    Let’s just continue sitting
    Thru these purple days with grace.

    Heather

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  • Yvonne Torres shared a letter in the Group logo of Magical MomentsMagical Moments group 1 months, 1 weeks ago

    Cry, Scream, get Angry, feel all your emotions.

    There are two special moments that I experienced that helped change my mindset. Both happened in the state of California, but on different trips. The first trip I ever made to California was for my highschool graduation, the other was to visit some family I haven’t seen in years. Both trips happened within one month though, but before I tell you about those trips, I have to give a bit of a backstory for you to really understand why these moments were so special for me.

    Before I had made any of those trips, I was a mess. It was during my senior year of highschool. I was only a few months in the year when my life went through some major developments, and I didn’t know how to handle them. My mom had gotten in a relationship, and let’s just say it wasn’t a good one. They moved too fast, and before I knew it, he and his kids were basically living in our tiny apartment. My life was turned upside down. My home was my safe place, my comfort. Now I didn’t have that anymore. They even put the responsibility of taking care of his kids on me. I already had my other two siblings to comfort during this time. I had to do all that, plus try and finish my senior year so I could even graduate. It was a lot for me. I felt overwhelmed and tired. I didn’t know it yet, but I was pushing myself to my breaking point. When I did try to explain these feelings to my mother, she turned a cold shoulder to them. Saying I was being ‘dramatic’ and being a ‘brat’. When I would cry to her about how I felt, she would say I’m being sensitive. She didn’t say it, but her actions made me feel that whenever I wanted to cry or express my feelings I was being weak. Strong people don’t cry. If you cry, then your weak. If it’s too much for you then your not strong enough. You can’t cry. You can’t express your feelings. You can’t. This was my mindset back then.

    Fast forward to my graduation trip in June, that’s when I reached my limit. I didn’t know it yet, but that was when I couldn’t be strong anymore. I couldn’t keep a brave face. That weekend I broke down. Tears and all. All the way to my tia’s (aunt) house I cried. I cried while my dad held my hand while he was driving, trying his best to comfort me. He held my hand all the way to his sister’s house. It must’ve been difficult for him to drive that long way with only one hand. I’m grateful he did though. When I got to my tia’s house, I went to the restroom to gather myself together, to put on my strong suit of armor and act like everything was ok. I couldn’t. I couldn’t do it anymore. I sat on the bathroom floor and cried, telling my sister that it was all my fault over and over again. My tia found me crying in the bathroom. She took me to her room and then my tio (uncle) came in. I was crying still, my hands in my face. This is where the moment happened. He came up and wrapped one arm around me, brought me to his side, and kissed the top of my head. That’s it. That’s all he did. But I couldn’t believe he did that. I haven’t seen him in years, since I was a baby. He felt comfortable enough with me to kiss the top of my head like that? Really? I was shocked. Surprised that he did that.

    The second moment happened when I went down there the second time, wanting desperately to escape my toxic household and responsibilities. I stayed a week at my tia’s house and during my stay there she wanted to make it as much fun as she could. She got my cousin and I tickets to go to the amusement park. I had so much fun with her. We were gone the whole day, and didn’t get back until midnight, almost 1. The next day, I slept in until ll, tired from my day before. My tia came in the room where I was staying and said we were gonna go to the outlet mall. I would have been up for it if I wasn’t such an introvert and needed 3 days to recover from a big day out. I just agreed with her, but inside I was dying. I was so grateful that she was doing this though. Later on, my cousin came into the room and said that her mom changed her mind and I wasn’t gonna go to the outlet mall today, but I was going tomorrow. I was grateful for this, but she then said that her mom wanted her to take me somewhere, like bowling or something. I could tell in my cousin’s eyes that she was tired too, and didn’t feel like going anywhere. She had mentioned that she had just started her period, and her mom was pressuring her to take me someplace fun. I was grateful that I even got to come here. I didn’t care where I went, or if I had to stay in this house for a day. I was just happy I was away from all of the chaos back at home. I told her this, saying she didn’t need to take me anywhere, that I was grateful for just being here. I told her she didn’t need to feel bad. She was on her period. I completely understood. I never want to do anything when I’m on my period. Just sleep. This was where the second moment happened. She looked at me for a second. Then she said, “I don’t know why but I always feel like everyone hates me.” Her eyes were glistening with tears and she layed down on the bed next to me. I told her not to feel that way, and I was ok with just staying in and watching a movie. She looked at me with a grateful smile, eyes still watery, and she reached for my hand. I instinctively grabbed it, and she have me a firm but gentle squeeze. I don’t remember if I squeezed back, if I did it was probably only slightly, but this moment stayed with me. I couldn’t believe she was crying in front of me. Showing her raw and unfiltered emotions. Being vulnerable like that in front of me. How could she do that? How could she feel safe enough to do that with me? How? Those were the questions I asked myself in my head.

    Fast forward to present me. The me who is writing this right now, I think I understand why those moments impacted me so much. I was used to never showing my feelings. I used to never crying because if I did then I was weak. I was used to keeping it all inside. I didn’t want to cause trouble or make things harder for my mom. I wanted to be a good daughter. I wanted to help my mother in anyway I could have and make her life easier. I did do that, but at the cost of myself. My feelings. My sanity. I put everyone else first but myself. I neglected my feelings and my needs. I didn’t love me like I loved everyone else. These moments taught me that it’s ok to feel. It’s ok to cry, to be vurelable with someone. To feel your emotions and welcome them with open arms, not pushing them away or burying them deep down within yourself. Just because you feel, you cry, it doesn’t mean you are weak. It doesn’t mean you’re not strong. It’s being on the ground, screaming your lungs out, and still deciding to get up and move forward. That’s real strength. You break down and fall, but still choosing to carry on, broken pieces and all. That’s real strength. I still struggle with this sometimes. I catch myself falling back to my old ways, and I have to remind myself that it’s ok to feel. I still don’t fully have the expressing feelings or vulnerability down yet. I’m still learning to embrace everything I just said. But when I need to cry, I try to let myself have that moment. Or even when I’m angry, I try to feel that anger. I try to understand why I’m feeling it. All this is new to me. I’m still trying to figure it out. But I’m glad I’m trying to do better and change from my old way of thinking. It’s hard for me though, trying to change my old behavior. But I’m grateful to my family in California. I’m especially grateful for my dad. I’m grateful for all of them for helping me realize the damage my old way of thinking was causing me, even though some of them didn’t even know they were helping me.

    Yvonne torres

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  • FROM THE OUTSIDE, I SAW

    I am not Palestinian.
    But I watched the sky collapse through a screen—
    a child’s name turned into ash
    before the world ever learned to pronounce it.

    I don’t speak for them.
    I listen.
    To lullabies drowned by sirens,
    to the hush after impact,
    to a silence that roars louder than any flag.

    They don’t need my voice.
    They need my volume.
    So I turned comfort into confrontation,
    ink into artillery,
    and every poem into a siren that never shuts off.

    I was mid-bite,
    wrapped in safety,
    when the news showed fathers holding dust
    where their daughters used to sleep.
    I choked on privilege.
    Felt rage boil beneath my ribs.

    You ask where I stand?
    Not neutral—
    because neutrality is just cowardice with a clean face.
    I chose the ones who bury their children
    and still find a way to pray.
    I chose the ones
    the world keeps trying to silence.

    This is not charity.
    It’s reckoning.
    Because silence is comfort.
    And comfort, when others die, is betrayal.

    So from a distance,
    I send fists full of reverence.
    Love with its sleeves rolled.
    Truth with no filter, no leash, no apology.

    I won’t be the poet
    who rhymed for praise
    while Palestine screamed in the background.
    I’ll be the one who built a stage from my spine,
    so their stories could echo louder than mine ever could.

    I am not Palestinian.
    But I saw.
    And now—
    the world will too.

    Kristopher Haeberlin

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  • Simple Introduction

    Hello Unsealed Community,
    I just joined this writing platform and to be honest I am not sure what I should say for my introduction. I am socially awkward so interacting with people is very hard for me. Writing is different though. I feel more at ease when I write and can express myself better than I ever could with spoken words. I always loved to write ever since I was little; it is my safe space. Because of this I have been looking for ways to improve my writing and I stumbled upon this community. I have always wanted to find people who loved what I loved. Being homeschooled for most of my life, it was difficult to interact with other people, much less find a group that enjoyed what I enjoyed. So I spent a lot of time by myself with my writing. With that being said, I am truly grateful that I found this community. I hope I can build my writing skills here, as well as meet lots of people and hear all their different stories.

    Yvonne Torres

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    • Aww Yvonne! I am so happy you are here. I always felt like when I write I tap into a part of my brain my conscious mind can’t fully reach. It’s the purist, most honest, undressed version of myself. I am so glad you are here! And I hope you feel all the love that this community has to offers. Welcome and sending hugs! <3 Lauren

      Write me back 

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    • Yvonne, welcome! This is a truly kind, accepting and supportive community. I stumbled on it a year ago, after losing my mother, and to some extent, myself. It’s the best place I could be. I hope you find the same community that I have. We all use writing to learn about ourselves in this space. We don’t judge, we embrace. I hope you participate in…read more

      Write me back 

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      • Thank you, Chris. You have no idea how I dreamed to find a place like this. Where I could grow my writing and not be judged. I am so excited to attend everything this community has to offer. I am glad you found this place too. You are a very strong person to keep on going after you lost someone you loved. I can’t wait to read some of your writings…read more

        Write me back 

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