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  • Swinging your cares away

    I remember years ago when I visited an art gallery for extra credit. I saw a door with a note telling me to take off my shoes after I enter and before I proceed down the dark passageway. It also told me to do whatever felt natural. I followed the light to an enclosed space with dirt and leaves all over the floor. A swing was hanging from the ceiling in front of a projection of a girl swinging in and out of the darkness. At first, I hesitated and just watched the girl dip in and out of existence. Finally, I gave in and sat on the swing. My bare feet brushed against the leaves and dirt as I worked up some momentum. As I swung back and forth, childhood memories swung back into my brain. I saw myself swinging in my neighbor’s backyard because I didn’t have my own swing set. I’d try to touch the sky with my toes. That little girl didn’t have a care in the world.

    May you always find the time to swing your cares away, Lauren. Happy Day of Birth!

    Catherine Burford

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  • A Toast

    A toast to the ones
    Who attempted to crush my
    Heart of diamonds.

    A toast to the one
    Who left me hanging without
    A single answer.

    A toast to the one
    Who made me cry for sharing
    A giggle or two.

    A toast to the one
    Who told me to know my place
    And left me to drown.

    A toast to the one
    Who put their reputation
    Before a best friend.

    A toast to the one
    Who loved me up to a point
    And not forever.

    A toast to the ones
    Who’ve made me the toughest gem
    Here on Planet Earth.

    Catherine Burford

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    • @autistkitty Your writing NEVER disappoints. This is so powerful. I can feel you rising above in this piece. You are so strong and confident. I admire you so much! Thank you for sharing this gem! And thank you for being part of The Unsealed. <3 Lauren

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  • You Will See Me On The Screen

    I grew up without knowing that I was autistic.
    I saw autistic adults on TV, but I didn’t have a clue.
    Maybe if I saw an autistic child like me on my little TV set,
    I would’ve accepted myself the moment I learned the truth.
    Alas, I didn’t see myself on the screen.

    Autistic-coded characters have helped me accept myself.
    I saw myself in Lilo when I was seven years old.
    Passionate, frustrated, fiery, goofy, emotional, and accepting.
    I felt seen before even knowing that I was autistic.
    Finally, I saw myself on the screen.

    After learning the truth about myself years later,
    I slipped into a depression of misinformation.
    A ladder of information slid down the hole to my rescue,
    But a history of neurotypical-ridden depictions left splinters.
    Alas, I didn’t see myself on the screen.

    Suddenly, out of the blue, a beloved show from my childhood announces
    That a little autistic girl would be moving to a specific street of puppets.
    Finally, a little autistic girl like me on the screen!
    Granted, I’m now a grown woman, but still.
    Finally, I saw myself on the screen.

    News breaks out that another movie about autism is coming out,
    But it’s another tale of misinformation and disastrous casting.
    I tried to warn the misinformed of this dangerous depiction,
    Only to be gaslighted and silenced by the trolls under the bridge.
    Alas, I didn’t see myself on the screen.

    After the dumpster fire of a movie, good news arrives for once.
    A teen drama reboot has included an autistic actress in an autistic role.
    The role in question reminded me of my teenaged self.
    I would’ve loved myself sooner if I had seen this as a teen.
    Finally, I saw myself on the screen.

    I want autistic youths to see themselves on the screen.
    They deserve to see the autistic characters that I didn’t grow up with.
    I’m writing countless stories, poems, and plays about people like me.
    If no one else is going to provide the material, then I’ll do it myself.
    You will see me on the screen.

    Catherine Burford

    Voting is open!

    Voting ends July 31, 2024 12:00am

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    • This line is sooo powerful, “If no one else is going to provide the material, then I’ll do it myself.
      You will see me on the screen.” We will see you on screen, and I am going to tell everyone, “I know her!” You are amazing, and courageous, and a leader. Keep being an example for others. You’re helping and teaching so many. <3 Lauren

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    • I see you on my screen now and I’m thankful for your transparency Catherine. I want to see you on screens globally telling your story and resonating deep within. You’re able! Amazing! And well educated! You are right about the movies providing mass misinformation on a topic they seem to know nothing about or didn’t research or ask any humans…read more

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  • Dear seventeen-year-old me

    Dear seventeen-year-old me,

    Now that you’re aware of your autism, let me give you some advice. Your first thought will be to wrap up your autism and lock it up in the closet. I will advise you to keep your autism hidden from your peers for the time being because they will pretend to be your friend to make themselves look good. However, you mustn’t hide your autism in the back of your mind and pretend it doesn’t exist. You might find this hard to believe, but your autism is actually your strength. The more you accept it, the stronger it’ll make you.

    Your autism is why you’re so creative. You’re not afraid to think outside the box and come up with ideas that most people would consider “crazy”. These ideas will extend to plays like the ones you love to perform in and stories like the ones you love to read. Nobody else can say that they came up with these ideas but you. While some people might tell you that nobody will be interested in your writings, they’re not the right audience for your creations. Don’t worry, the right audience will come along and appreciate what you have to say. They’ll want to travel to the worlds that you create. They’ll want to connect with the characters that you give life to. You’ll change lives and perspectives with your words because you have a brain with a higher capacity than the avenge writer. Your brain was meant to expand to areas that no one would dare to touch. None of this would be possible without your autism.

    Although being different will certainly make you a depressed outcast, this experience will soon make you stronger. You know what it’s like to be silenced and shut away from the world. You know what it’s like to have a story that no one wants to hear because it’s different. When you’re an adult, you’ll become an advocate for the autistic community. Autistic people will look up to you and non-autistic parents will ask for advice. It is your destiny to fight for a better world so that future generations of autistic kids won’t grow up miserable and socially shut away as you did. The world wouldn’t be better off without you as you’d like to believe; lives would be ruined if you were to disappear right now. Please know that your autism isn’t going to lead to your downfall; it’s going to lead to your greatest success.

    Until you reach my timeline, please do all the research that you can so that you can develop a better understanding of yourself. Make some friends on the spectrum and listen to them. Oh, and in case you’re worried, your autism won’t prevent you from finding love. In fact, you can thank your autism for that. Don’t know what I’m talking about? Give it about seven to eight years and you’ll see. Keep being weird and never throw away your ideas!

    Proud to be autistic,

    Your twenty-seven-year-old self

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    • Aww Catherine, I always love reading your writing. This is so sweet and so good. Embracing who we are and why we are the way we are is empowering. But loving ourselves and exploiting our greatness are what really make us strong, and that’s exactly what you do. Please keep being weird. You’re perfect just the way you are. Thank you for sharing and…read more

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    • Catherine, your letter is amazing. We tend to try and hide parts of ourselves that make us feel different or unwanted at a times from society when that thing we tried to lock up tends to be the strength the whole time. I’m glad that you didn’t do that in your case. I’m glad that you were able to embrace your autism even when you went through so much.

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  • Dear Future Child That I May Or May Not Have,

    Dear Future Child That I May Or May Not Have,

    I want to be honest with you and tell you that I’m autistic. I can’t fully explain it all at once, so I’ll tell you what it is as simple as I can. It means that I extremely admire certain things and topics that most people wouldn’t. It means that my surroundings can be pure hell from the sounds that I hear to the things that I feel. It means that it might take longer for me to understand something depending on the subject. It means that I can’t always find the words that I’m looking for. It means that I’ll shut down completely if I’m pushed too far. It sounds like a terrible thing to experience, but it’s different for everyone on the autism spectrum. I wouldn’t be where I am today if I didn’t have family and friends who take the time to understand me and give me what I need.

    If you’re a biological child that I will give birth to, then you’re most likely going to be autistic like me, especially if your father is my current autistic boyfriend. You are going to be confused by anything and everything as you grow up. Nothing will make sense, you will feel anxious for no reason, and your peers will tease you for being different. I’m currently fighting for a better world so that you won’t have to grow up in the same hateful world that I grew up in. I will always be there for you no matter what. You will have to be patient with me because I’d be a disabled parent trying to raise a disabled child, but I will be the mother you need. Also, you should know right away that “disabled” isn’t a dirty word. It’s totally understandable if you occasionally get frustrated and wish things were easier, but I want you to wear your autism on your sleeve as you grow up. I grew up hiding mine, and I wasn’t truly happy with myself until I was an adult. I want you to be happy and true to yourself from the moment you’re born.

    If you’re a child that I’m destined to adopt, then chances are that you won’t be autistic. If you end up being neurotypical (non-autistic), then I must ask you to be patient with me. Society might view you as an “easier child to raise” because you’re nowhere on the autism spectrum, but motherhood is going to be a challenge for me no matter what kind of child I get. We’re going to have different routines to follow, and I’m going to be more stressed out than you. Even if I’m burnt out and feeling the need to crash on the couch, I will be there for you. Please understand that I’m not saying that you in particular are what is wearing me out; just about everything wears me out. I’m just going to need a few breaks every now and then as you get older so I can have the energy to do everything that you want to do.

    Regardless of whether you’re biological or adopted, or even autistic or neurotypical, there are people out there who will declare that I shouldn’t be your mother. It’s sadly common for disabled mothers to have their children taken away because society doesn’t think they’re fit for the job. I may be disabled, but I’ve worked in childcare for years and I’m more than qualified to care for a child of my own. Don’t listen to them. This ableist society we live in will try to find a reason to tear us apart, so we must work together to prove them wrong. I won’t let them force you into a home that you don’t belong in. We are meant to be together.

    If I do end up being your mother, then I can’t wait to meet you.

    CLICK HERE TO WRITE ME BACK

    Love, Mommy

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  • Dear Future Child That I May Or May Not Have,

    Dear Future Child That I May Or May Not Have,

    I want to be honest with you and tell you that I’m autistic. I can’t fully explain it all at once, so I’ll tell you what it is as simple as I can. It means that I extremely admire certain things and topics that most people wouldn’t. It means that my surroundings can be pure hell from the sounds that I hear to the things that I feel. It means that it might take longer for me to understand something depending on the subject. It means that I can’t always find the words that I’m looking for. It means that I’ll shut down completely if I’m pushed too far. It sounds like a terrible thing to experience, but it’s different for everyone on the autism spectrum. I wouldn’t be where I am today if I didn’t have family and friends who take the time to understand me and give me what I need.

    If you’re a biological child that I will give birth to, then you’re most likely going to be autistic like me, especially if your father is my current autistic boyfriend. You are going to be confused by anything and everything as you grow up. Nothing will make sense, you will feel anxious for no reason, and your peers will tease you for being different. I’m currently fighting for a better world so that you won’t have to grow up in the same hateful world that I grew up in. I will always be there for you no matter what. You will have to be patient with me because I’d be a disabled parent trying to raise a disabled child, but I will be the mother you need. Also, you should know right away that “disabled” isn’t a dirty word. It’s totally understandable if you occasionally get frustrated and wish things were easier, but I want you to wear your autism on your sleeve as you grow up. I grew up hiding mine, and I wasn’t truly happy with myself until I was an adult. I want you to be happy and true to yourself from the moment you’re born.

    If you’re a child that I’m destined to adopt, then chances are that you won’t be autistic. If you end up being neurotypical (non-autistic), then I must ask you to be patient with me. Society might view you as an “easier child to raise” because you’re nowhere on the autism spectrum, but motherhood is going to be a challenge for me no matter what kind of child I get. We’re going to have different routines to follow, and I’m going to be more stressed out than you. Even if I’m burnt out and feeling the need to crash on the couch, I will be there for you. Please understand that I’m not saying that you in particular are what is wearing me out; just about everything wears me out. I’m just going to need a few breaks every now and then as you get older so I can have the energy to do everything that you want to do.

    Regardless of whether you’re biological or adopted, or even autistic or neurotypical, there are people out there who will declare that I shouldn’t be your mother. It’s sadly common for disabled mothers to have their children taken away because society doesn’t think they’re fit for the job. I may be disabled, but I’ve worked in childcare for years and I’m more than qualified to care for a child of my own. Don’t listen to them. This ableist society we live in will try to find a reason to tear us apart, so we must work together to prove them wrong. I won’t let them force you into a home that you don’t belong in. We are meant to be together.

    If I do end up being your mother, then I can’t wait to meet you.

    Love,

    Mommy

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    • @autistkitty Catherine, this is extremely well written. It sounds like you will make an amazing mother one day and your child will be lucky to have you. And it’s great that you are educating the world about autism. I am learning a lot just from reading your letters. Thank you for sharing your truth and using it to help us inspire and change the…read more

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    • This letter is so beautiful I’m glad that you’ll be able to teach your child more about autism that way they can understand and be educated by this subject that not many people are educated on. I remember reading your last letter and be educated by this subject that not many people are educated on. I remember reading your last letter fromfrom wha…read more

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  • Dear Chloe Hayden

    Dear Chloe Hayden,

    You don’t really know me and you’ve only responded to some of the things I’ve tagged you in, but I’ve been a fan of yours for about three years now. Even though we’ve never officially met, we have some things in common; we’re both autistic writers, actresses, and advocates. We’ve both challenged how autism is represented; you’ve done so through your book and your appearance on Heartbreak High, and I’ve done so through my articles and plays. I may not be as well-known as you, but I admire you and hope to do what you’ve already done. I aim to have a published and well-reviewed work about autism, and I would love to play an autistic character who truly challenges how autism is portrayed in the media.

    I’ve recently ordered your book and can’t really comment on it yet, so I’ll talk about your character Quinni from the Heartbreak High reboot. The moment you made the announcement about your casting, I was hyped. I was never really into teen dramas at any point in my life, but I was willing to give the show a chance because you were in it. I’m glad that I did because not only did I get to witness an amazing show with excellent writing, but I got to see the best depiction of autism I had ever seen in my life. I’m sure plenty of viewers have already told you this, but you have no idea what Quinni means to me.

    I was diagnosed as autistic somewhere around the age of three, but my parents didn’t tell me until I was seventeen. At that point, I was already an outcast with very few friends. Since I grew up with a secret negative view of autism, I didn’t take the delayed news of my diagnosis very well. That is, I didn’t take it very well on the inside. I looked surprised and confused on the outside when my parents told me the truth, but my insides were slicing themselves up from the center and working their way up to the barrier between my skin and muscle. Sorry for getting a little graphic, but that’s exactly how I felt, and it took me years to finally accept this part of myself.

    The main reason why I took the news so hard was because of the lack of proper representation of autism I had growing up. The bit of representation that I did see on TV was just recycled Rain Man and not really anything I could really relate to. Although I did grow up with some autistic-coded characters who were similar to me like Lilo from Lilo and Stitch and Ariel from The Little Mermaid, there were no autistic characters that made me say, “Look! She’s just like me!” If I had seen an autistic character like myself on TV before my parents delivered the big news to me, then maybe I wouldn’t have slipped into an even bigger depression.

    If the Heartbreak High reboot had come out when I was a teen, it would’ve helped me through a lot. I could’ve shown some scenes from the show to my friends in order to properly explain what I went through on a daily basis. Only one of my high school friends knew the truth before I finally came out of the autism closest in college, and maybe the Quinni scenes would’ve made me more confident to come out sooner. Every scene that she appears in just oozes autistic accuracy, but there’s one scene in particular that I need to praise. No, it’s not the “Ok Sia” scene that everyone talks about, although that scene is straight fire. I want to talk about Episode Six where Quinni gets to meet her favorite author. The entire episode was relatable from Quinni getting ready for the day to her suddenly having to fit Sasha into her plans that she had set weeks or even months ago to the pure joy on her face when her favorite author encouraged her to write a book. The scene that I want to point out is when Sasha pulls out the victim card and tries to blame Quinni for taking her to the book signing, even though she invited herself to the event that her girlfriend had planned to go to even before they started dating. Poor Quinni just assumed that Sasha actually wanted to go, only to be gaslit as she’s joyfully declaring that she wants to write a book. Her own partner couldn’t even be happy for her and only cares about a party. Then Sasha acts like it’s so hard being a neurotypical person with an autistic partner, but Quinni points out that she’s the only one of the two who actually has to live with autism and runs home in tears.

    This scene hit me harder than any other scene in the show because I’ve been there so many times. I’ve lost count of how many times someone I cared about offered to do whatever I wanted to do, only to gaslight me and act as if I’d forced them to do it. I can do whatever my loved ones want me to do without admitting that what they’re putting me through is pure sensory hell, but I’m the villain if they offer to do what I feel like doing. It’s like whatever makes me feel comfortable or happy is wrong. It’s a situation that just about every autistic individual has been through, and yet I hardly see it depicted on TV. I can imagine how hard it must’ve been to film that scene, so I applaud you for bringing it to life. It’s a common autistic experience that more neurotypicals should be familiar with.

    I know that you already know this by now, but you’ve changed autism representation for the better. I really hope that I could follow in your footsteps and bring a new autistic icon to life. Keep doing what you’re doing, love.

    To Read and respond to all the entries for this contest, click here

    Your fan,

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  • Dear Chloe Hayden

    Dear Chloe Hayden,

    You don’t really know me and you’ve only responded to some of the things I’ve tagged you in, but I’ve been a fan of yours for about three years now. Even though we’ve never officially met, we have some things in common; we’re both autistic writers, actresses, and advocates. We’ve both challenged how autism is represented; you’ve done so through your book and your appearance on Heartbreak High, and I’ve done so through my articles and plays. I may not be as well-known as you, but I admire you and hope to do what you’ve already done. I aim to have a published and well-reviewed work about autism, and I would love to play an autistic character who truly challenges how autism is portrayed in the media.

    I’ve recently ordered your book and can’t really comment on it yet, so I’ll talk about your character Quinni from the Heartbreak High reboot. The moment you made the announcement about your casting, I was hyped. I was never really into teen dramas at any point in my life, but I was willing to give the show a chance because you were in it. I’m glad that I did because not only did I get to witness an amazing show with excellent writing, but I got to see the best depiction of autism I had ever seen in my life. I’m sure plenty of viewers have already told you this, but you have no idea what Quinni means to me.

    I was diagnosed as autistic somewhere around the age of three, but my parents didn’t tell me until I was seventeen. At that point, I was already an outcast with very few friends. Since I grew up with a secret negative view of autism, I didn’t take the delayed news of my diagnosis very well. That is, I didn’t take it very well on the inside. I looked surprised and confused on the outside when my parents told me the truth, but my insides were slicing themselves up from the center and working their way up to the barrier between my skin and muscle. Sorry for getting a little graphic, but that’s exactly how I felt, and it took me years to finally accept this part of myself.

    The main reason why I took the news so hard was because of the lack of proper representation of autism I had growing up. The bit of representation that I did see on TV was just recycled Rain Man and not really anything I could really relate to. Although I did grow up with some autistic-coded characters who were similar to me like Lilo from Lilo and Stitch and Ariel from The Little Mermaid, there were no autistic characters that made me say, “Look! She’s just like me!” If I had seen an autistic character like myself on TV before my parents delivered the big news to me, then maybe I wouldn’t have slipped into an even bigger depression.

    If the Heartbreak High reboot had come out when I was a teen, it would’ve helped me through a lot. I could’ve shown some scenes from the show to my friends in order to properly explain what I went through on a daily basis. Only one of my high school friends knew the truth before I finally came out of the autism closest in college, and maybe the Quinni scenes would’ve made me more confident to come out sooner. Every scene that she appears in just oozes autistic accuracy, but there’s one scene in particular that I need to praise. No, it’s not the “Ok Sia” scene that everyone talks about, although that scene is straight fire. I want to talk about Episode Six where Quinni gets to meet her favorite author. The entire episode was relatable from Quinni getting ready for the day to her suddenly having to fit Sasha into her plans that she had set weeks or even months ago to the pure joy on her face when her favorite author encouraged her to write a book. The scene that I want to point out is when Sasha pulls out the victim card and tries to blame Quinni for taking her to the book signing, even though she invited herself to the event that her girlfriend had planned to go to even before they started dating. Poor Quinni just assumed that Sasha actually wanted to go, only to be gaslit as she’s joyfully declaring that she wants to write a book. Her own partner couldn’t even be happy for her and only cares about a party. Then Sasha acts like it’s so hard being a neurotypical person with an autistic partner, but Quinni points out that she’s the only one of the two who actually has to live with autism and runs home in tears.

    This scene hit me harder than any other scene in the show because I’ve been there so many times. I’ve lost count of how many times someone I cared about offered to do whatever I wanted to do, only to gaslight me and act as if I’d forced them to do it. I can do whatever my loved ones want me to do without admitting that what they’re putting me through is pure sensory hell, but I’m the villain if they offer to do what I feel like doing. It’s like whatever makes me feel comfortable or happy is wrong. It’s a situation that just about every autistic individual has been through, and yet I hardly see it depicted on TV. I can imagine how hard it must’ve been to film that scene, so I applaud you for bringing it to life. It’s a common autistic experience that more neurotypicals should be familiar with.

    I know that you already know this by now, but you’ve changed autism representation for the better. I really hope that I could follow in your footsteps and bring a new autistic icon to life. Keep doing what you’re doing, love.

    Your fan,
    Catherine Burford

    Catherine Burford

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    • Catherine, This is such beautiful and powerful tribute to Chloe. I am sorry that it was so hard for you when your parents told you of your diagnosis. But I am glad you “came out” in college and I am even happier that you have seemingly gained confidence in who you are and how you see the world. I have learned a lot about autism, just from reading…read more

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    • Catherine, your story was impressive. It’s not surprising that if the examples of your life experiences aren’t on tv how that would make your challenges harder and more lonely. I can’t imagine that feeling of isolation. Thank you for sharing this with us. I hope your career can lead you in the path to allow you to shed more light for more peopl…read more

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    • Catherine, your message is amazing. I hope that Chloe can see the impact that she had made on you. I’m glad That she shed the light for you and glad that you found your true self unaware of your condition until the age of 17 that’s so shocking to me. I’m sure during the years of being autistic without knowing you probably felt out of place. I’m g…read more

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