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  • Our Next Quarterly Update

    Dear Ex,

    It has been almost five years since I left you. I miss you still. You leave monthly whispers of alimony, and quarterly updates of your life since the abandonment.

    I keep feeling that it is all too good for me. I left you in the worst possible way. I professed my love for someone else – someone I could never have, anyway.

    I was flippant and psychotic about it, too. I got up and left one day, never to return.

    I regret leaving you the way I did. Our marriage was dying a slow death. But I didn’t have to hack at your heart in one fell swoop.

    I made you pack my belongings because I couldn’t bear to come back and do the deed myself.

    Recently, I had a nightmare that the tables were turned. I was packing your stuff. Only then, did I realize what an impossible task I set you up with.

    I stayed for 13 years because I thought the good outweighed the bad. The fun times seemingly overshadowed the screaming matches, the cruel use of semantic language.

    You told me I was hard to love, that I was emotionally complex. That was your way of calling me a bitch.

    I called you out on it. You confirmed the not-so-cryptic message.

    But hey. We both had our unresolved traumas that we brought into our fights. Not even two years of couples therapy near the end of our marriage could foster effective communication skills.

    We were both far too wounded to see past ourselves, yet we didn’t know where one of us ended and the other began. The intertwining and untangling happened at the most inopportune times.

    You told me during our last quarterly update that you had forgiven me for my transgressions. I asked why, and you said that four-and-a-half years would be a long time to hold onto such emotional turmoil.

    I realized then that I had not yet forgiven myself. Now, I listen to the 36-year-old part of me who left. I understand now.

    That part of me was doing the best they could. They thought they were being merciful by finally ripping off the bandage and walking out on our eight-year marriage.

    It was that moment that I could finally start to forgive myself.

    Then, I listened to the 27-year-old part of me – the one simultaneously full of hope and doubt about our upcoming marriage. They whispered to me:

    I love her so much. But I’m in too deep.

    Had I loved myself then as much as I do now, I would have been merciful and cut the cord right then and there.

    I put your happiness above my own.

    And now I realize that you weren’t happy either. Not with me. And certainly not with yourself.

    We sought love within each other, when we needed to look within ourselves first.

    Had we done that, we might have been best friends for 18 years instead of fractured lovers for 13 years and separated souls for another five.

    I forgive you, dear ex.

    I also forgive myself.

    You may not ever be my best friend again, but I will hold our fun times dearly.

    Now, as tears well up in my eyes, I contemplate a future of being in a relationship with myself. After all, no other relationship will matter to me nearly so much.

    I will probably never get married again, but I wish myself – and YOU – all the happiness in the world, finally.

    And maybe soon, we will both achieve inner peace and tell each other all about it in our next quarterly update.

    Blue Sky

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    • Aww Blue Sky, you have come so far. Love is so complicated and so hard, but we grow and learn from each experience and I feel like there was so much of that for you. Sending you hugs. <3 Lauren

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  • Dear Me:

    Dear Me:

    You’ve come so far, you’ve struggled hard,
    Yet somehow you’ve gone nowhere.

    You’ve been in love, you’ve been a friend,
    But still can’t find someone who cares.

    It’s not your fault, you’ve tried your best,
    But just can’t help to feel ashamed.

    You broke their trust, they broke your heart,
    Still you are not the one to blame.

    Your roads been rough, your feet are worn,
    Yet you still walk through thick and thin.

    You deserve a break, you deserve to live,
    Stuck in the past is where you’ve been.

    You do know better, you know right from wrong,
    Yet you still make the same mistakes.

    But you do you, you must go on,
    It’s your strong will they cannot break.

    You’re a good man, you’ve just made bad choices,
    Don’t let them be what defines you.

    You write these words, you know them well,
    Don’t let bad vibes be the ones that find you.

    Just be yourself, and love yourself,
    Slowly one day things will get better.

    You can do this it’s the choice you made,
    When times get tough just read this letter.

    Mitch Hagen

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    • Mitch, I truly believe every day is a new day to write a new story, to change the narrative of your life. Whatever mistakes you made, whatever love has been lost, each day is a new chance to live the life you want. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • kiki pape shared a letter in the Group logo of Mental HealthMental Health group 1 months ago

    Hot Girls Have Anxiety: The Mentally-Ill Girl Aesthetic How Internet Feminism Turned Internalized Pain into a Marketable Aesthetic

    It’s okay not to be okay.
    This phrase, now ubiquitous across social media, has become a comfortable mantra for those who struggle with mental health. It seems like a sweet reminder, a gentle nudge to embrace our imperfections and struggles. But in reality, it is much darker–an empty catchphrase hacked by an influencer-driven culture that profits off emotional labor and personal trauma. The rise of the Mentally Ill Girl aesthetic” has transformed mental health struggles from personal battles into visual trends, “personality trait quizzes” to talk about with friends, and worse, marketable commodities. This essay will explore the rise of the “mentally ill girl aesthetic” and the way it reflects the troubling commodification of mental health in the age of social media. What started as an expression of vulnerability has been twisted into a performative, profit-driven identity–one that trivializes mental illness, turning real pain into an aesthetic to be consumed.
    My first personal introduction to mental health came when I was sixteen, during a moment that still feels absurd in retrospect. At my high school, the same girl who once whispered insults behind people’s backs was suddenly leading a campaign for “mental health awareness.” They filmed a promotional video–reminiscent of Mean Girls– for a schoolwide “mental health week,” complete with Pinterest-worthy quotes, trendy but shallow self-care advice, and mindfulness tips pulled from the first page of Google. What was meant to be a safe, inclusive space felt like a performance. Surrounded by classmates who suddenly wore their trauma like their accessories. The exact ways where breakdowns were once a source of gossip were now lined with pastel posters reminding us to “Just breathe” and “Be kind.” Something didn’t feel right; it wasn’t that mental health was finally being discussed. The language was curated and sanitized. The faces behind the campaign had slogans of confessed surface-level experiences of mental health issues and missing themselves without the proper information. Making others who suffer so profoundly feel even more alone.
    That moment was not only the first exposure but also an understanding of the commodification of the struggle. It was mental health awareness without the mess, the nuance, or the accountability. It was activism as an aesthetic, where vulnerability was encouraged only if it was pretty, palatable, and Instagrammable. What I witnessed in the High school hallway has since exploded into a digital phenomenon: influencers crying on TikTok between sponsored posts, the glamorization of trauma on shows like Euphoria, and a generation that learned to self-diagnose to feel seen in a world that rewards performative pain.
    I intend to unpack the cultural machinery behind the Mentally Ill Girl archetype by examining media theory, internet feminism, and real-world pain.
    When the hit HBO Max show Euphoria aired, I remember watching it with a strange mix of awe and discomfort. The visuals were nothing I had ever seen; the soundtrack played repeatedly on my phone, and the characters, especially Rue, felt painfully honest. But what was so unsettling about the show wasn’t just what was on the screen but how everyone around me responded. Friends began to post quotes from the show, filming with glitter tears and romanticizing the numbness. Some related sincerely, and that made sense. But others seemed to perform their sadness like a trend, slipping into archetypes they hadn’t lived but wanted to wear. It was as if vulnerability had become fashionable, and “being broken” had been rebranded as edgy.
    I saw it in myself as well. There were moments I caught reflection, half asleep, mascara smudged, and hadn’t left my bed, and thought, I look like I am in Euphoria. I don’t look tired or need help, but I look cinematic. I was disturbed by my realization: we sought aesthetics instead of healing. Instead of talking about our pain, we were trying to make it palatable. That is the danger of the Mentally Ill Girl Aesthetic” –it blurs the line between expression and limitation, between lived experience and performative identity.
    In the age of participatory media and influencer capitalism, the rise of the Mentally Ill Girl aesthetic on platforms like TikTok or shows like Euphoria reflects a troubling shift: mental illness is no longer just a personal struggle but a marketable identity shaped by algorithms and fandom culture and encoded for consumption. This ultimately blurs the line between authenticity and performance in both digital and real-life spaces.
    I remember scrolling through Tumblr at thirteen, watching girls turn their sadness into something shimmering. Crying selfies, cigarette ash on a mood board, and much more. We weren’t just watching each other suffer but participating in it. As stated in Henry Jenkins’s Fandom Participatory Culture Textual Poachers, “Fan culture production is often motivated by social reciprocity, friendship, and good feeling rather than economic self-interest” (Jenkins). For many of us, reblogging these images wasn’t about attention. It was trying to belong. Participatory culture meant we found each other through these visual codes of jittery despair; in doing so, we confused performance with truth. We were learning how to be seen, and sadness got us noticed.
    This aestheticization of mental health struggles didn’t remain confined to Tumblr. As platforms evolved, so did the manifestations of this trend. On Instagram, for insurance, the curated portrayal of distress becomes more polished yet no less performative. A systematic review examining Instream’s impact on mental health found that “exposure to idealized images and curated content can exacerbate feelings of inadequacy and depressive symptoms among users.” (Fardouly & Vartanian, 2021) This suggests that our platforms for connection and expression also contribute to our emotional turmoil. Blurring the lines between genuine self-expression and the commodification of our struggles.
    That confusion between performance and authenticity, between reaching out and showing off, set the stage for what would later emerge as a fully branded version of emotional vulnerability. The Tumblr girl’s glittered grief matured into the Instagram wellness aesthetic and eventually into the rise of the “therapy influencer.” What once felt like mutual recognition of pain turned into content strategy. Here, the language of healing,” inner child,” “safe space,” and “triggered” aren’t just shared but are sold. Platforms that once offered refuge now blur with consumption, and we’re left to decipher which parts of our feelings are genuine and which are just well-filtered performances.
    Uncredentialed individuals often dispense generalized advice, blending personal anecdotes with sponsored content, thereby monetizing vulnerability. This phenomenon is reflected in Stuart Hall’s Encoding and Decoding Model, where audiences interpret media messages in varied ways–sometimes accepting them as intended, sometimes negotiating their meaning, or outright rejecting them. In this context, followers may either embrace these influencers as relatable figures or critique them for oversimplifying complex mental health issues. In a published journal by Human Behavior Reports, portrayals can raise awareness and perpetuate stereotypes, depending on audience interpretation. This concern is further supported by findings from a systematic review on Instagram and mental health, which indicate that “exposure to upward comparison material has detrimental effects” (Human Behavior Report, 2021) and that the intensity of Instagram use can impact well-being differently depending on the mental health indicator examined. The review also notes that while the number of followers doesn’t consistently predict well-being, the content consumed plays a crucial role. This duality is evident in HBO’s Euphoria, where the characters’ struggles are glamorized and critiqued, prompting viewers to reflect on the authenticity of televised mental health narratives. The intersection of media representation and audience reception underscores the need for critical engagement with online cognitive content.
    I think back to my experience at sixteen– the pastel posters, the whispered slogans, the way pain was suddenly widespread, but only if it was polished. I didn’t have the right words back then, but I knew something fell off. Now I understand it wasn’t that mental health was finally being seen–it was that it was being styled. Packaged and sold. What I felt in that moment has echoed across every platform since, from Tumblr mood boards to TikTok breakdowns to glittered-streaked Rue Bennett tributes.
    This is the danger: in the age of participatory media and influencer capitalism, mental illness has been transformed from a deeply personal struggle into a consumable identity.
    The mentally ill girl’s aesthetic promised connection, but it often delivered performance. It taught us that suffering was beautiful, as long as it looked a certain way. And I admit I played the part, too. I saw my pain through a cinematic lens instead of a compassionate one. But healing doesn’t look like an HBO scene or a well-curated selfie. Healing can be messy, invisible, and authentic. Maybe the most radical thing we do now is stop trying to look like we’re okay– or like we’re not– and take action to heal, not for the likes, the algorithm, but for ourselves.

    Work Cited

    Duffy, Brooke Erin. “Having It All” on Social Media: Entrepreneurial Femininity and Self-Branding among Fashion Bloggers – Brooke Erin Duffy, Emily Hund, 2015, journals.sagepub.com/doi/10.1177/2056305115604337. Accessed 1 May 2025.
    Gill, Rosalind. The Amazing Bounce-Backable Woman: Resilience and the Psychological Turn in Neoliberalism – Rosalind Gill, Shani Orgad, 2018, journals.sagepub.com/doi/abs/10.1177/1360780418769673. Accessed 1 May 2025.

    Jenkins, Henry. Convergence Culture: Where Old and New Media Collide on JSTOR, http://www.jstor.org/stable/j.ctt9qffwr. Accessed 1 May

    Jenkins, Henry. “Textual Poachers: Television Fans and Participatory Culture.” Routledge & CRC Press, Routledge, 6 Nov. 2012, http://www.routledge.com/Textual-Poachers-Television-Fans-and-Participatory-Culture/Jenkins/p/book/9780415533294.
    Pavlova, Alina. “Mental Health Discourse and Social Media: Which Mechanisms of Cultural Power Drive Discourse on Twitter?” Social Science & Medicine, Pergamon, 6 Aug. 2020, http://www.sciencedirect.com/science/article/pii/S027795362030469X?ref=pdf_download&fr=RR-2&rr=93912b5d59db51ef.
    Stuart-Hall-1980.Pdf – Encoding/Decoding, spstudentenhancement.files.wordpress.com/2015/03/stuart-hall-1980.pdf. Accessed 1 May 2025.
    “The Relationship between Instagram Use and Indicators of Mental Health: A Systematic Review.” Computers in Human Behavior Reports, Elsevier, 28 July 2021, http://www.sciencedirect.com/science/article/pii/S2451958821000695.

    kiki pape

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  • Wraith

    Stay with me today
    As I silently celebrate you
    Linger like a wraith
    Clinging to the
    Last piece of cake

    Stay with me today
    As I silently celebrate you
    Linger like a wraith
    Holding me tight

    [Today, May 18th.
    I celebrate you; my beautiful cousin.
    Happy Heavenly Birthday!
    Forever 32.]

    Heather

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  • The Voices of Many

    Thank you for giving me a safe space to exist, even when there were unsafe people around me.
    Thank you for having the strength and willpower of a thousand swords, cutting down any obstacle—or person—that stood in our way.
    Thank you for screaming so loud you liberated the souls of our ancestors.
    Thank you for tenderly massaging my bruised and battered body when no one else would stand by our side.
    Thank you for nourishing me with the love that comes from the belly of the Great Mother Earth.
    Thank you for using your healing hands to create works of art that speak the truth of our soul.
    Thank you for never giving up on life, even when life seemed to give up on you.
    Thank you for wrapping me in warmth when there wasn’t a roof over our head.
    Thank you for laughing so joyfully it shifted the frequency of the world.
    Thank you for never turning your back on others, because you understand the power of healing and community.
    Thank you for believing in love, even when your heart was broken.
    Thank you for crying when our body was ready to release.
    Thank you for laying your head on a pillow, even when the dreams were sometimes worse than reality.
    Thank you for speaking kind words when our mind was telling cruel stories.
    Thank you for walking away from those who harmed you—and never looking back.
    Thank you for always seeing the potential in me to be better, to do better—for our entire family line.
    Thank you for trusting in a power greater than ourselves, so we could surrender into a softer life.
    Thank you for learning to receive blessings of love and prosperity—because we simply deserve them.
    Thank you for being a voice for the ancestors, so they could finally tell their families they love them.
    Thank you for courageously facing the legal system to teach the world that the power of the people will ALWAYS overcome the power of the oppressor.
    Thank you for singing sweet songs of kindness and generosity—expecting nothing in return.
    Thank you for allowing us the space to make mistakes and try again.
    Thank you for always, simply, being there.

    Zi B Savage

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  • Truck Stop in Heaven

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food aint too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    He says “I’m flyin over Montana,
    just dropped a load of rain.
    I’m headed down to Dallas,
    And then up to Maine.

    No more haulin’ produce,
    Gasoline or TVs.
    Cause up here in Heaven,
    I’m haulin’ prayers and dreams!”

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food aint too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    “This rigs as big as a mountain,
    You can see me from where you are.
    It’s no Freightliner, no Peterbilt,
    It’s an actual Western Star!

    My Jake-brake is the thunder,
    The exhaust makes tornadoes!
    Man, it means so much more
    to be the king of the road,
    where the streets are paved with gold!”

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food ain’t too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    I’d tell him that I miss him,
    every single day.
    “Wish you could just stop by,
    and meet my wife,
    when you pass by this way.”

    He tells me not to worry,
    That one day he’ll meet her.
    But if we look up at night,
    we can see the lights,
    of his 18 wheeler!

    I wish there was a truck stop in Heaven,
    With a restaurant attached.
    A salad bar and a buffet,
    And a payphone in the back.

    The coffee’s always hot,
    And the food ain’t too bad.
    I wish there was a truck stop in Heaven,
    So I could talk to my Dad.

    Matthew L Jablonsky

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    • For someone who has lost their father, this piece spoke to me.
      Thank you for sharing such beautiful healing words! 🖤

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  • Jake shared a letter in the Group logo of Magical MomentsMagical Moments group 1 months, 1 weeks ago

    YOU ARE MY SUNLIGHT

    Dear Mom,

    These flowers are a symbol of how YOU have been AND WILL CONTINUE to be SUNLIGHT for ME!

    YOU ARE MY WATER, KEEPING ME BLOSSOMING,

    Giving ME a PEP TALK when my motivation dwindles, AND EVEN THOUGH I would like the ARGUMENTS /YELLING to WHITTLE away, I KNOW the ROOT cause STEMS FROM LOVE!

    MOM, YOU ARE ALWAYS THERE, ROOTING ME ON, SEEING the IMPACT I can PLANT BEFORE ME!!

    THANK YOU FOR BEING YOU! LOVE YOU!!

    Many many, MANY MORE!

    Jakey!

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  • Purple Days

    In rememberance of my best friend/cousin, Amber Niccole. It’s her birthday month. This is my way of celebrating. Her favorite color was purple, hence the title.

    💜💜💜

    I saw you yesterday with that purple car.
    I told you to stay behind me for a while.
    I saw you last night in my dreams
    We were back to being kids again
    Sitting on that wooden backyard swing.
    I saw you today with that purple flower.
    I’m not a flower expert
    But it did smell like you.
    I asked you to sit with me in the sun
    And sway with me
    To the beat of the song
    you’d keep on repeat for fun.
    I see you in every day surroundings
    Making it hard for me
    To keep my composure
    During these outings.
    I tell you thank you
    For the visit.
    For the company.
    For our day to be together completely
    Will of course take place.
    Yet until then,
    Let’s just continue sitting
    Thru these purple days with grace.

    Heather

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  • Yvonne Torres shared a letter in the Group logo of Magical MomentsMagical Moments group 1 months, 1 weeks ago

    Cry, Scream, get Angry, feel all your emotions.

    There are two special moments that I experienced that helped change my mindset. Both happened in the state of California, but on different trips. The first trip I ever made to California was for my highschool graduation, the other was to visit some family I haven’t seen in years. Both trips happened within one month though, but before I tell you about those trips, I have to give a bit of a backstory for you to really understand why these moments were so special for me.

    Before I had made any of those trips, I was a mess. It was during my senior year of highschool. I was only a few months in the year when my life went through some major developments, and I didn’t know how to handle them. My mom had gotten in a relationship, and let’s just say it wasn’t a good one. They moved too fast, and before I knew it, he and his kids were basically living in our tiny apartment. My life was turned upside down. My home was my safe place, my comfort. Now I didn’t have that anymore. They even put the responsibility of taking care of his kids on me. I already had my other two siblings to comfort during this time. I had to do all that, plus try and finish my senior year so I could even graduate. It was a lot for me. I felt overwhelmed and tired. I didn’t know it yet, but I was pushing myself to my breaking point. When I did try to explain these feelings to my mother, she turned a cold shoulder to them. Saying I was being ‘dramatic’ and being a ‘brat’. When I would cry to her about how I felt, she would say I’m being sensitive. She didn’t say it, but her actions made me feel that whenever I wanted to cry or express my feelings I was being weak. Strong people don’t cry. If you cry, then your weak. If it’s too much for you then your not strong enough. You can’t cry. You can’t express your feelings. You can’t. This was my mindset back then.

    Fast forward to my graduation trip in June, that’s when I reached my limit. I didn’t know it yet, but that was when I couldn’t be strong anymore. I couldn’t keep a brave face. That weekend I broke down. Tears and all. All the way to my tia’s (aunt) house I cried. I cried while my dad held my hand while he was driving, trying his best to comfort me. He held my hand all the way to his sister’s house. It must’ve been difficult for him to drive that long way with only one hand. I’m grateful he did though. When I got to my tia’s house, I went to the restroom to gather myself together, to put on my strong suit of armor and act like everything was ok. I couldn’t. I couldn’t do it anymore. I sat on the bathroom floor and cried, telling my sister that it was all my fault over and over again. My tia found me crying in the bathroom. She took me to her room and then my tio (uncle) came in. I was crying still, my hands in my face. This is where the moment happened. He came up and wrapped one arm around me, brought me to his side, and kissed the top of my head. That’s it. That’s all he did. But I couldn’t believe he did that. I haven’t seen him in years, since I was a baby. He felt comfortable enough with me to kiss the top of my head like that? Really? I was shocked. Surprised that he did that.

    The second moment happened when I went down there the second time, wanting desperately to escape my toxic household and responsibilities. I stayed a week at my tia’s house and during my stay there she wanted to make it as much fun as she could. She got my cousin and I tickets to go to the amusement park. I had so much fun with her. We were gone the whole day, and didn’t get back until midnight, almost 1. The next day, I slept in until ll, tired from my day before. My tia came in the room where I was staying and said we were gonna go to the outlet mall. I would have been up for it if I wasn’t such an introvert and needed 3 days to recover from a big day out. I just agreed with her, but inside I was dying. I was so grateful that she was doing this though. Later on, my cousin came into the room and said that her mom changed her mind and I wasn’t gonna go to the outlet mall today, but I was going tomorrow. I was grateful for this, but she then said that her mom wanted her to take me somewhere, like bowling or something. I could tell in my cousin’s eyes that she was tired too, and didn’t feel like going anywhere. She had mentioned that she had just started her period, and her mom was pressuring her to take me someplace fun. I was grateful that I even got to come here. I didn’t care where I went, or if I had to stay in this house for a day. I was just happy I was away from all of the chaos back at home. I told her this, saying she didn’t need to take me anywhere, that I was grateful for just being here. I told her she didn’t need to feel bad. She was on her period. I completely understood. I never want to do anything when I’m on my period. Just sleep. This was where the second moment happened. She looked at me for a second. Then she said, “I don’t know why but I always feel like everyone hates me.” Her eyes were glistening with tears and she layed down on the bed next to me. I told her not to feel that way, and I was ok with just staying in and watching a movie. She looked at me with a grateful smile, eyes still watery, and she reached for my hand. I instinctively grabbed it, and she have me a firm but gentle squeeze. I don’t remember if I squeezed back, if I did it was probably only slightly, but this moment stayed with me. I couldn’t believe she was crying in front of me. Showing her raw and unfiltered emotions. Being vulnerable like that in front of me. How could she do that? How could she feel safe enough to do that with me? How? Those were the questions I asked myself in my head.

    Fast forward to present me. The me who is writing this right now, I think I understand why those moments impacted me so much. I was used to never showing my feelings. I used to never crying because if I did then I was weak. I was used to keeping it all inside. I didn’t want to cause trouble or make things harder for my mom. I wanted to be a good daughter. I wanted to help my mother in anyway I could have and make her life easier. I did do that, but at the cost of myself. My feelings. My sanity. I put everyone else first but myself. I neglected my feelings and my needs. I didn’t love me like I loved everyone else. These moments taught me that it’s ok to feel. It’s ok to cry, to be vurelable with someone. To feel your emotions and welcome them with open arms, not pushing them away or burying them deep down within yourself. Just because you feel, you cry, it doesn’t mean you are weak. It doesn’t mean you’re not strong. It’s being on the ground, screaming your lungs out, and still deciding to get up and move forward. That’s real strength. You break down and fall, but still choosing to carry on, broken pieces and all. That’s real strength. I still struggle with this sometimes. I catch myself falling back to my old ways, and I have to remind myself that it’s ok to feel. I still don’t fully have the expressing feelings or vulnerability down yet. I’m still learning to embrace everything I just said. But when I need to cry, I try to let myself have that moment. Or even when I’m angry, I try to feel that anger. I try to understand why I’m feeling it. All this is new to me. I’m still trying to figure it out. But I’m glad I’m trying to do better and change from my old way of thinking. It’s hard for me though, trying to change my old behavior. But I’m grateful to my family in California. I’m especially grateful for my dad. I’m grateful for all of them for helping me realize the damage my old way of thinking was causing me, even though some of them didn’t even know they were helping me.

    Yvonne torres

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  • I Loved You Too Much to Be Okay

    For my husband, who left too soon. For me, who stayed.

    We were building something real.
    Something messy and beautiful and ours.
    Three years of laughs,
    Hard talks, late-night plans,
    Tears and kisses and silly fights
    That ended in bed or in smiles.

    You were my safe place.
    My soft landing.
    My best friend and my storm.

    We said forever in March.
    Turned keys to our first home in May.
    And in July—
    You left me
    With a silence so loud
    It still rings in my bones.

    I watched you go.
    I screamed.
    I begged.
    I broke in ways I can’t explain—
    Not even to myself.

    You didn’t just die.
    You tore the sky open,
    And I’m still standing in the wreckage,
    Barefoot, bleeding, trying to breathe.

    People say “you’re so strong.”
    No.
    I’m not strong.
    I’m shattered.
    But I wake up anyway.
    I make coffee.
    I cry quietly in the shower.
    I hold our memories like landmines—
    Knowing any one of them can level me.

    I loved you too much to be okay.
    But I also love you enough
    To keep going.

    Even when it hurts.
    Even when I hate you for leaving me.
    Even when I ache for just one more touch,
    One more laugh,
    One more “I’m home.”

    You were the love of my life.
    The stepfather who adored our kids like they were your own.
    The man who made ordinary things feel magical.
    You were it for me.

    And now I carry all of that
    Inside a heart stitched with grief and fire.

    I’m still here,
    Still breathing,
    Still holding the broken pieces
    Of everything we were supposed to be.

    And I will keep going—
    Not because I’m strong,
    But because love like ours
    Deserves to survive
    Even if one of us didn’t.

    Brittany Goodwin

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    • Omg Brittany, I am so sorry for your loss. This piece is so beautiful and such an incredibly testament to the power and depth of your love. I am sure he is looking down on you, watching out for you and loving you for afar. I love how you ended the piece. It is so true and so incredibly power. Thank you for sharing. Thank you for being part of The…read more

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      • Thank you Lauren, these past almost 10 months has been a nightmare. My girls and I have had to go through it alone. We don’t have much family so the ones we do have to lean on are limited. Idk what I would’ve done or how I would’ve made it if I didn’t have my kids and best friend Tayler. I try to remind myself of that everyday, don’t give up a…read more

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  • Audra Jarrard shared a letter in the Group logo of Mental HealthMental Health group 1 months, 2 weeks ago

    Less of Me for More of You

    Your Word say in Ezekiel 11 verse 19 “I will give them a singleness of heart and put a new spirit in them I will take away their stony stubborn heart and give them a tender responsive heart”, (NIV)

    I come now asking for an exchange.

    Where there is anger,
    Grant me Love.
    Where I harbor resentment,
    Teach me Forgiveness.
    Where there is regret,
    Show me Acceptance.
    Where I hide my shame,
    Give me Honor.
    Where I buried my sorrows,
    Bring forth Gladness.
    Where I have pain
    Restore me with Comfort.
    When I crumble under doubt,
    Rise me up into Assurance.
    Where there is Chaos,
    Bring my thoughts into Order.
    Where there is confusion
    Show me Clarity.
    Where I may pass Judgement,
    Open me up to Compassion.
    Where I have pride,
    Teach me humility.
    Where there is fear,
    Give me Faith.
    Where there is rejection,
    Grant me Detachment.
    When I worry,
    Give me Peace.
    Where there is Long Suffering
    Grant me Patience.
    Where I lost pieces of myself along the way,
    Grant me the Strength, Endurance, Grit, Perseverance and Wisdom to come back, Stronger, wiser, and more Victorious than Before.
    Ase

    Noble Storm

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    • This feels like a prayer and a whole lot of mantras all in one. It is beautiful, powerful and inspiring. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • You're Enough and you're loved

    Dear Tarrell,
    That night is something I’ll never forget. When you took your own life in front of me, my heart didn’t just break—it exploded. I felt something sacred tear away inside me. I would’ve done anything to stop it, but it was too late. You were gone, and in that moment, a piece of me died with you.
    I don’t know how to put into words what it’s been like living without you. That night changed me forever. I can still hear the silence afterward—how loud it was, how final. I keep reliving it. I see your face, your pain, and I wonder why you couldn’t hold on just one more minute. I would’ve held you. I wanted to help you carry the pain.
    You were not only my husband, but also my safe place. For the first time, I felt seen, heard, and truly loved. Tarrell, you brought me peace and made life easier, softer—until that night. Now, the world feels cold and hollow without you here.
    The kids… God, the kids. You didn’t share their blood, but you gave them your whole heart. You were the father Adalynn had always dreamed of. Thank you for giving her something no one else ever could: the feeling of being wanted, chosen, and protected. She lit up around you. Her heart trusted you in ways I had never seen. The bond you two had—it was rare, beautiful, and real. Egypt adored you, too. She still talks about you and asks where you went. They don’t understand why you would leave us.
    Nine months later, and it still feels like yesterday. I will forever hate Mondays and the 15th. We’re in therapy, all of us, and trying to piece ourselves back together. Nothing will ever be the same, and trying to find our new normal has been the biggest struggle for us. I’m not the same. PTSD, anxiety, panic attacks—I carry all of it now.
    I know you were hurting. I know you were carrying so much that you couldn’t even find the words to tell me. I also know the Army made you feel you had to be strong all the time. That crying made you weak. That vulnerability was a failure. It never was. Crying, asking for help, falling into my arms—that would’ve been the bravest thing you ever did. I wish you had seen that. I wish you had believed that being emotional didn’t make you any less of a man. If anything, it would’ve made you even more of one.
    I would’ve carried every ounce of your pain if it meant keeping you here. I would’ve done anything. You didn’t have to go through it alone. You were never alone. We loved you through it all—flaws, battles, shadows, and all. I just wish love had been enough to save you.
    Now I’m left picking up the pieces—with the girls by my side—trying to create a new kind of life in a world I never wanted to know. One without you.
    I love you so much. I miss you every second of every day. Tarrell, I always will.
    Forever yours,

    Brittany Goodwin

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    • Oh Brittany, I am so very sorry that you went through this and I am so sorry that you and your whole family are hurting. But I am glad you are in therapy and taking care of yourself and your children. Tarrell sounds like he was an amazing man with incredibly kind and loving heart. You honor his legacy so beautifully. Sending more hugs your way. <3…

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  • Ruth Liew shared a letter in the Group logo of Mental HealthMental Health group 1 months, 2 weeks ago

    Today

    This gig
    This “being my best self” business,
    This sunny day after the storm
    Is pretty rough.
    With wind blown trash from last week
    (Or last decade) all over the soul
    It is exhausting today, to
    Focus on today’s business.

    Some other day will be enchanting, Exhilarating,
    I’ll be Wonder Woman
    Or
    Maybe I’ll be just enough, ok?
    And putting one foot in front of another will come a little
    Easier, next day
    Even if Van Der Klok assesses the score and my kind intentions are a bit lopsided today, and my hair;
    There will be
    Another day
    For me.

    Ruth

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    • you know I feel like sometimes just being able to put one foot in front of the other IS being wonder women. The days can be tough, but just the power to keep going and keep fighting is a superpower. Sending hugs. Thank you for sharing. <3 Lauren

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  • Jake shared a letter in the Group logo of Magical MomentsMagical Moments group 1 months, 2 weeks ago

    Life Is Greener With YOU

    I think I have fallen in love with you; it’s been a long journey of convincing myself that I am worth having you.

    I get up early just to spend time with you, and you are the last thought that I have at night. You make me a better version of myself, because I never want to give anything but my best to you!

    No matter the day, you are always there for me, encouraging me to be better than yesterday, but regardless, I know I will always have you there!

    You are golf!

    I love you!

    Jake

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    • Aww Jake I love how you pursue all the things you love and want to do in life. Your spirit is amazing. I am so glad you are enjoying golf! Thank you for sharing <3 Lauren

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    • Hi Lauren,

      Sorry for my delayed response @theunsealed! Thank you for the kind words! I can truly feel the happiness you have for me in this post!

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  • Martha Moore shared a letter in the Group logo of Mental HealthMental Health group 1 months, 2 weeks ago

    White Flag Flying

    These conflicting emotions and thoughts always get the best of me and take control. Sinking their teeth into my brain, releasing their venom so it’s always on my mind. I want to just give up and stop trying to take back control. Just give in completely. Let it all go. I’m so tired of trying to hold on and it’s useless anyway. I may or may not have put up a good fight, but the war was fought and the battle is done. It has won. This is the time to surrender and admit defeat.

    Prowriting aid style score: 100%

    Martha C Moore

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    • Hi Martha, I just want to let you know that I hear you, and see you. our minds can be a scary place sometimes, you aren’t alone in that.

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    • Hey Martha, I echo what Ava says. I hear you. I see you and you are not alone. When you feel this way, there are some really great resources. You can text or call 988. Sending love and hugs. <3 Lauren

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  • Letters between a daughter and father

    Letters Between a Father and Daughte
    by Cindy Newcomer
    Here is a brief intro for the following letters. My dad died quickly and unexpectedly from cerebral hemorrhage in 1967 at the age of 42. I was two years old at the time and have no conscious memory of him. Very little was ever mentioned about him in our home. To say that my mom was not the nurturing, motherly type is an understatement. Discussing feelings, grief and loss about his death were not a part of life. I was basically left to try to understand the loss and deal with it on my own. Needless to say, I have spent a lifetime with some complicated grief issues. Fast forward to 2015. Russ, my husband of 15 years, my soul mate and my best friend, died suddenly from a massive heart attack. Although I have dealt with many losses in my life, this one hit me hard. Since how we deal with present circumstances is influenced by our past experiences, grief issues with my dad’s death resurfaced. I was challenged to write a letter to my dad and then to write a letter from my dad to me. I have written several letters over the years to my dad but always from a child’s point of view. I decided I wanted to do this from today, as a 52-year-old woman. I must have started the letter over a half a dozen times. I just couldn’t do it. Then one day I was finally able to.
    Dear Dad,
    I have spent a lifetime thinking about you. Wondering what you would have been like, what our relationship would have been like, what my life would have been like. I would usually imagine what I guess would be almost a parallel universe in which you didn’t die when I was 2. That this is how I have thought of you and us, just dawned on me today. My life is very different because of everything that happened. I really have no idea who I would be or what I would be like had you lived. My life has been an amazing adventure. Some good, some bad – all of it combined to make me, well, me.
    I have always been kind of mad because you left and you didn’t take me with you. After a mere 50 years, I think I have gotten over that one. I guess I want to say thank you for creating me. Even though you weren’t around, you did really shape and influence my life. The things I know about you are what I learned from mom, Grammy, some other family members and some of your friends and our neighbors. What I always heard from mom is that you were a hard worker, a hard drinker and went to church every Sunday. Those things became my goals when I was younger. I developed a strong work ethic, I drank like a damn fish and I went to church every Sunday. Even though at this point in my life, I disagree with much of the Catholic doctrine, the influence of the church might be what kept me alive and on this side of prison bars. With you not being around and well, mom being mom, I learned how to be self-reliant, independent, learned how to improvise and problem solve. I learned very early that life isn’t fair. It amazes me that I meet so many people who are adults who still think life should be fair. What the hell is fair??? That may be a lesson that is better learned at a young age. I think it is harder for people to accept when they get older.
    During my teen years I really tried to emulate you. I can look back now and see how messed up some of the stuff I did really was. Even when I was in high school, I worked and drank almost every day. I would always make it to church either Saturday night or Sunday morning. Granted, sometimes I was still drunk from the night before. After I graduated I frequently worked two to three jobs. From 18 to 20, it wasn’t unusual for me to work 60 to 70 hours in a week. Damn, would love to have that money again. I would pay mom rent money, then the rest usually got spent on alcohol, drugs, music and cigarettes. Somehow, I think you would have put a boot to my ass for that.
    I was told by Grammy and Uncle Lynn that you were the type of man that would help anyone if you could. I have tried to be that way. It has gotten me into some trouble on a few occasions, but I still think it is a good way to live. Grammy also told me that you were direct. When you had something to say, you said it. That one has really bit me in the ass a few times. Discretion is not always my strong suit.
    Back to when I was a teen. I knew you had been in the military so I joined the Army Reserves on my 18th birthday. A big part of my motivation to do that was to follow in your footsteps. It wasn’t until many, many years later that Aunt Mary told me that you didn’t really like women being in the military. Oops, sorry. I was just winging it. I didn’t have you to bounce this shit off of.
    I can’t imagine how different things would have been and who I would be today without the life I have lived. It isn’t like I can take the parallel universes in which you live and the real world, have them side by side and only pick the good from each one. It would be a cool trick and an awesome science fiction movie, but it isn’t reality. I have two amazing kids. Not sure how you would feel about either of them though. You are from a generation that espoused some old school ideas and values. Their lives fit into more modern-day times of acceptance. They are amazing human beings though and I am so proud of both. They have been through some serious adversity in their lives and they continue to have good hearts and are amazing people. They are both smart, resilient, hardworking, caring, kind and just good people. You have a great granddaughter. She is so adorable. Your great grandson is on the way and is due on July 4th. (Yeah, I know, that is your and mom’s wedding anniversary.)
    It is weird. All my life, I have believed that when I die, you and I will be together and I will get to see you. Regardless of all the manifestations of my beliefs in religion and spirituality, and no matter how I define a Higher Power, this has always remained a constant. I don’t even really know what I believe as far as an afterlife. The whole heaven and hell things just confuse me. I don’t know. Even though I don’t know, I still have the childlike vision of you and me hanging out in heaven that kind of looks like a cartoon or a sappy greeting card. I remember when I was younger and a relative said that playing cards was the work of the devil and we were all going to hell. Even then I envisioned us just sitting around a table playing cards in hell. Apparently, the cards we were using were fire-proof. It is weird to think of some of these things as an adult and see them for what they are. Childhood thoughts and fantasies. Even today, I still have a belief that we will be together. I have that wish to be with Russ again, but I don’t have that belief with the same conviction that I do with you. Plus, even though I have lost so many people in my life, you and Russ are the only two that I think that way about.
    This is such a new and strange way of thinking. I guess it is more from an adult perspective rather than being stuck with a childlike perspective. Hey, that reminds me, I wrote you a letter one time when I was around 6 or 7. I even put it in an envelope, addressed it to Heaven and rode my bike to the Post Office to mail it. I wonder what I wrote in that.
    I love you dad. I love the image of you, the thought of you. I love the thought that you loved me and you wanted me. I have tried to live my life in a way that would make you proud of me. I am sure I let you down a few times. Hopefully though overall, I am a person that you would like, love and be proud to call your daughter.
    I love you,
    Cindy
    Within a few days of writing this letter, I went to a Reiki circle. Now I must clarify that Reiki is such a mystery to me. I have gone probably about a dozen or more times. I still want to be skeptical of it but I have fallen in love with it. The benefits I have received from it have been mind-blowing. Anyhow, I was driving home after the Reiki circle and the letter from my dad to me just started to formulate in my head. When I got back to where I was staying, I put on some music, closed my eyes and just started typing. When I got out of my own way, I was able to receive this letter from my dad.
    Dear Cindy,
    I never left you. I have been in your heart the whole time. I know that sometimes you are able to feel me there. Other times, you ignore that I am there. My love for my baby girl has never gone away. I didn’t want to leave you, but I didn’t have a choice in the matter. It was just my time. I couldn’t take you with me nor would I have wanted to;, you were a baby. Think about it, would you have been willing to take one of your kids along at that young age or even now? Yeah, I didn’t think so.
    Stop worrying about whether or not I am proud of you. YES, I am proud of you. Do I completely understand you, oh hell no. But then we are from two very different generations. The whole therapy, support group, reiki, meditation, essential oils, I won’t even pretend to understand that shit. I can say that as far as the therapy and support group goes, I guess it isn’t much different than me sitting with my buddies at the bar and talking to the bartender. Just you do it without the beer. Concept is pretty much the same though. Back to me being proud of you. You need to let that shit go. You are a smart, caring, kind person. You help others and keep your door open to anyone who needs a place, a hug or just a place to hang out. Your Grammy was that way too.
    You take pride in the fact that so many people have told you that you are a lot like me. I want you to think about that for a minute. The people that you know that are like one of their parents, haven’t they spent a good deal of time butting heads with that parent because they are so much alike? I am sure we would have had our share of that. You can be too bull-headed, stubborn and independent for your own damn good. I am sure I would have booted you in the ass a few times.
    It is time you move forward. I know you have missed me and that is ok. But it is time to stop using it as a crutch or an excuse to stay stuck. You are a grown-ass woman at this point. You can’t go back and change the past. Hold onto the stories and the love that I gave you while I was there. You still have it in there; just allow yourself to acknowledge it and feel it. I am a part of you and always will be, just like you are a part of your children. Again, would you want them to suffer and stay stuck about something the way you have over my death? No, I know you wouldn’t. You are a good parent and you love your kids, just like I loved you.
    I know that somehow you have rationalized that staying stuck and not letting go is a way for you to remain loyal to me. It isn’t what I want. I want you to heal. Yeah life sucks sometimes, I mean hell, look at what all your Grammy went through. You still whining all these years later about the fact that I died when you were a baby doesn’t do anyone any good. It isn’t showing any sort of loyalty to me. That is your twisted thinking. It is time you let me go. I don’t mean forget about me. Let go of the wish that I was still alive or that I had lived longer. Accept my death for what it is. I loved you with my heart and soul while I was there. Just like you want your kids to carry your love for them in their hearts and souls long after you are gone, the same goes for me.
    I will agree with you, it sucks that we didn’t get to spend more time together. But yet again, all the holding on, dreaming, wishing, hoping isn’t going to change the reality of what happened.
    Let me go, and move forward with your life. Know that I love you, always have and always will. I am proud of you. You have gone through some shit and yet you still have compassion for others. You are a Bechdel through and through. We are a hearty bunch, strong and resilient. Don’t ever forget that. It is ok to let go. There is no shame in that. I know you aren’t letting go of me and even if you were, I am still not letting go of you. I am still a part of you.
    I love you,
    Dad

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    • All of this is absolutely beautiful and heartbreaking all in one.

      The letter you wrote to your dad as an adult: I can feel your pain and your strong desire just to feel a connection to your father – living your life how you knew that he lived. Embodying his qualities and yearning for him.

      Letter to him as a little girl: It is so sweet. So pure…read more

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  • Jake shared a letter in the Group logo of Mental HealthMental Health group 1 months, 3 weeks ago

    Admiration Is The New Envy

    “Do you have any sage advice for me ” my friend asked after we discussed a beautiful solo act of spoken word combined with the playing of the Harp. The talented performer is a woman named Amanda Peckler. I thought about my friends question, taken aback with honor – and a bit of imposter syndrome.

    My head spun with the amount of answers I could say; I gave so many answers to his one question, I could not even remember what I said.

    “I envy your way of thinking,” he said.

    “You admire it, not envy.”

    After sincerely crediting my mentors for the ability to think the way I do, I explained:

    “Most of the time, we can try what we envy:

    Next time you envy someone for their talent, change it to admiration.

    Inevitably you are going to struggle the first time; just remember:

    Even the advanced were once beginners.

    Jqke

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  • Noirerequiem shared a letter in the Group logo of Mental HealthMental Health group 1 months, 3 weeks ago

    Dear Major Depression and Anxiety

    You’ve been my shadow for as long as I can remember, lurking in the corners of my mind, whispering doubt, exhaustion, and fear into every crevice of my soul. You’ve made yourself at home in my thoughts, convincing me that stillness is safety, that failure is inevitable, and that I am nothing without you.

    But I see you now. I see how you twist my reflection, how you tangle my dreams in barbed wire, how you drag your fingers through my happiness just to watch it unravel. I hear the lies you tell me—that I’m not good enough, that I’ll never change, that I should just give up. And I won’t pretend your voice isn’t loud. It is. Some days, it’s all I hear.

    But guess what? I’m still here. I’m still writing, still fighting, still daring to want more than the prison you’ve tried to build around me. You’ve stolen too many moments, too many dreams, too many days where I could have felt joy but instead felt only your weight pressing down on my chest.

    So, I’m making something clear today: You don’t get to win.

    I won’t say you’re gone, because I know you’re always lurking. But I will say this—I am learning to live around you, despite you, and in defiance of you. Every time I write, every time I create, every time I move forward even when you’re clawing at my ankles, I am reclaiming myself.

    You are not me. You are something I carry, something I battle, but you do not define me.

    I do.

    And I choose to keep going.

    Sincerely,

    Me

    NoireRequiem

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    • Wow! Wow! Wow! This is so well-written and so powerful. I am so inspired about your approach and mentality. It does not get to definite. It won’t win. You are power. You are brilliance and you inspire me. Thank you for sharing and thank you for being part of The Unsealed. Sending lots and lots of hugs <3 Lauren

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  • I'll Be Seeing You

    Sixty paces—the distance between the wear marks on the porch windowsill
    to the stone coping beneath the cherry blossoms.

    From cold, wet nose kisses, punctuated by toe taps,
    to the pungent pansies that now adorn his earthly bed.

    Four feet—forty-eight inches—the space from his head to my lap.

    Yet—when I close my eyes, I’m met by his tender gaze.
    I feel the weight of his head, the damp jowls,
    the velvet of his coat against my skin.

    His warmth—lifting the weight of the day.

    A kindred spirit, whose friendship I never questioned.

    Sixty paces—a heart-rending farewell,
    and a heartfelt hope: “I’ll be seeing you.”

    Haley Marie Felt

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    • Awww Haley, I am writing this with my dog on my lap. Our dogs are our babies. I am sorry for your loss but I know he was very loved and he is so lucky for that. Sending hugs. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • a journal on fulfillment

    april 21
    a journal on fulfillment
    unfortunately, I have spent a great deal of my thoughts on the ponderance of what it means to be fulfilled. how we quantify it, test it, live it. most of my 11:11 wishes wish for fulfillment. I know I’m not supposed to give away what I wish for, but that’s not all of it. I’ll keep the rest a secret. I’m under the belief that the majority of people die unfulfilled. the sole thought of going hungry, going broke, going homeless, terrifies people more than the feeling of never finding anything they are passionate about, never falling in love, never feeling like themselves, never feeling as if they’re living out their truth.

    I fear both.

    but I fear never following my passion more. it’s scary to know that money has to be earned and there is no task I currently wish to do in exchange for cash. purpose is so subjective yet as a society, I feel we have found a way to objectify purpose and place it in a see-through box to be displayed. everyone is looking at you, the pressure is on. inside the box, you must do what is subjectively providing a value that has money as currency. I’d rather have fulfillment as currency, get paid in love, joy, contentment, on my own terms. I choose to validate my inner truths rather than suppress them as I believe everyone ought to spend enough of their life digging deep enough within to understand who they are. instead of letting the world tell you. the world tells everyone who to be when they listen to it. but your soul will tell you who to be if you choose to listen to yourself. I think you can only hear yourself when you allow enough quiet, the only thing you can hear is your own production of thoughts, ones that were not placed in your brain externally but created in original form, strictly for your own acknowledgement.

    I think a lot of people fear the quiet because they do not like to face the truths of self. most people are numbing themselves with alcohol, drugs, smoking, hooking up with strangers, partying, everyone seems to have a vice. it’s socially acceptable, even. but what is the true motive behind all of these? most people are deeply uncomfortable with the thoughts that arise when they allow enough silence in order for them to do so. and everything has a cost. everything is an energy exchange, for good or for bad.

    when I was in the worst mental position I have ever been in, I hated being alone. I wanted to fill every silence, spend as much time with others, and numb all my thoughts with drinking, partying, or even eating. we find comfort externally to mask the internal turmoil we are destined to feel at some point in our lives. but acceptance of the good and the bad will allow the upheaval of the bad. as when you accept the dark parts of you, you shine a little light on them. over time, they transform to light. you can create life from death. there is renewal in endings. there is a golden nugget in everything that sucks. but if you spend too much time ignoring the darkness, you will never know how well the light within you shines.

    it’s so easy to follow a path and I wish there was one that made sense for me to follow. it would allow be much easier. but I feel as if I have gotten too comfortable with the depths of myself that I can never go to a surface level to complete a mission not created by the innerworkings of my soul. I’m too deep into the acknowledgement of who I am to skip over, neglect, those parts of me. whatever I end up doing in life has to touch my soul in some way. and maybe that will allow me to open up as a vessel of light to others. or maybe it will only go as deep as to shine through myself, never reach anyone. I think my purpose will someday reach others through myself, but maybe it won’t.

    nonetheless, in order to feel as if you have a reason to live, you have to feel like you are fulfilling a purpose or achieving something. that looks different for everyone. but in general, working towards any sort of goal provides meaning in your daily life. I truly believe those who take their own life felt as though day to day life was not fulfilling. they felt as if everything they were working towards had no meaning, a complete lack of passion or care for how they were spending their time. the exchange of their time was not providing any sort of deeper satisfaction. a complete lack of satisfaction. that’s why I think even people who are depressed, when they are working towards something, never switch over to being suicidal. because they have a reason to be alive every day. I have met a handful of people in my lifetime who have openly admitted to being suicidal in their life at some point. and they said the reason they never did it was because they felt like they still had some sort of reason to be alive. for some people, they started training for something like a marathon or even just a weight loss journey, and every day, it gave them a reason to be alive. some people have a pet they have to feed every day; and if not them, the pet would not be alive. or they have a promotion they are working for, and it gives them purpose day to day.

    but the key to this point is that you have to like what you’re doing, feel as though it is fulfilling a part of you that has been empty. people who feel directionless, or as if they are fulfilling someone else’s dream are more likely to be depressed, or even suicidal. that’s why the distinction of the soul’s desires from worldly placement is astronomically important.

    we actually have a very long life to live and that often gets ignored in the urgency of chasing money. motives have been skewed to the value you can provide for others rather than the value you can find within yourself.

    the debate I have been internally struggling with for some time is whether or not my personal fulfillment is worth the potential external failure. on the outside looking in, dropping everything and going broke to do the Camino de Santiago sounds reckless and a waste of time. but my purpose comes from soul searching, spending time with the Creator, and feeling within myself. the woods are my element and the answers of what it means to be human, for me at least, exist within them. walking every day from Albergue to Albergue will provide my purpose. and mine alone. for I claim my own direction. while walking every day provides no benefit for the world around me, the world inside me will be nurtured in a way money cannot buy.

    that’s the problem, we focus on the things money can buy. we assign value in what can be purchased by paper we earned in exchange for our time. we are told not to focus on anything else as most people feel like spending time delving into the significance of human existence has no real intrinsic value. as they fear the confrontation of any spirituality. but I would argue the sole reason we are here is to uncover all the parts of our soul that are flooded with meaningless jargon pressured upon us as a distraction from who we really are and why we’re here.

    when we leave the earth behind, you’ll die with all the things you have acquired. and if you spent a lifetime creating a soul that will ever last death, your fear of death will evaporate. but those finding fulfillment in chasing wealth and materialistic things to quantify, will fear death, likely laying on their deathbed thinking of all the things they should have done, the things that once mattered to them that perhaps had no external, objective value.

    when I look back on the 24 years I’ve lived thus far, all my most rewarding and valuable moments have not earned me any money or have provided me with anything tangible. they have all been moments that I felt my soul was nurtured. that’s what life is all about. nurturing our soul and dying with moments that live on.

    ava lawrey

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    • Ava- this is beautiful, and full of insight and wisdom.

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    • Ava, this piece is so insightful and so true. I love love love this line: “whether or not my personal fulfillment is worth the potential external failure.”

      It really does feel like it’s one or the other. At least it has for me — and trying to make both ends meet is really really exhausting and draining. As a creative, this is so real and r…read more

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      • Thank you Lauren, I am so happy you resonate with this, I am so inspired by you and this project you have created <3 The trying to make both ends meet is the battle I'm currently going through myself.

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