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  • Little old me

    Hellos to all my name is Sara, I have loved writing since I was a child, I really had a lot of desire for writing it was and is such a great outlet I really enjoyed it, as i got older I chose to go down a troubled road and now at the age of 35 I am beginning to find myself as a women as a mother as a daughter a partner and friend. I saw this group on Facebook and knew it would help me grow.

    Sara Brooke Crawford

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  • The Last Word

    The Last Word

    Suffering hallucinations is quite real.
    My reputation has suffered acutely
    For those screams and moans. They only occur
    When I am tired beyond comprehension.

    I have cinematic dreams, and blinding green
    lights pulsate and revive, illuminating walls.
    Sometimes writing from my teaching years
    Appears in the air, a cloud of equations.

    My father is watching in his Rice sweatshirt.
    I am waiting for him to talk, but ghosts
    Must have their etiquette and methods.
    I don’t know what I would say if he appeared,

    I should probably write it down, just in case.
    He’s my phantom. I have so many questions
    I would have difficulty insisting on answers
    And perhaps equations cannot be solved

    Without mentioning heaven. It’s our final
    Inside joke. He told me I would always
    Have the last word. Sometimes it’s painful
    To be correct. I’m waiting for his voice

    To issue forward. I finally found
    The last word: silence. Silence and damages.

    –Erin Victoria Vreeland
    April 23, 2024

    erin victoria vreeland, mfa

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    • Erin, I am so very sorry for your loss. This is a powerful and very emotional piece. Sending you a super big hug. <3 Lauren

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  • 55

    I’m hot but I like it mild
    Sometimes needy, labeled the wild child.
    Lucid Dreamer like the Pisces I am.
    Born on the only day that’s not always there….got me questioning LIFE from the day it began! Thank you.
    If you do the math I equal 55.
    But I failed that subject.
    Words over numbers that’s where I thrive. Trouble maker Too cool for school
    but finished that shit cuz I wasn’t no fool. Babies having babies so quick to be grown. Took on that roll
    I still proudly chill on that thrown.
    Thank you.
    My reasons to grind, a whole new light.
    My Pride n joys and Proof
    That I can do something right! Thank you. Welcomes more lost identity.
    Still Shandi but constantly morphed,
    searching for real serenity.
    Somedays up somedays down,
    sociable emotional, ready to get devotional. Thank you.
    Spread love n laughter
    maybe a people pleaser.
    Make plans to break plans,
    but follow thru with promises.
    I write to write about all these feelings just to read them at my own leisure.
    If you took a test about YOU
    would you pass or fail?
    Do you know what make ur own boat sail?
    I won’t answer my own questions…
    What if everything you have been told was wrong with you is actually everything that is right? Ok here comes the rabbit hole it’s time to say good night. Thank you!

    Shandi Lynn #SadGirlChronicles

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    • If you took a test about YOU
      would you pass or fail?
      Do you know what make ur own boat sail?

      I love that part of your piece. So many of us don’t know ourselves, or think we know ourselves and we don’t until we really take a pause. Thank you for sharing this insightful piece. <3 Lauren

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  • Hello...

    Hello Everyone!
    I’m new to The Unsealed. The site caught my eye because of the backstory and I believe the contests seem interesting. I’m a writer with a handful of poems published.
    This is my first letter so I thought I’d introduce myself briefly. I am a recovering addict with some mental health issues. I also have two daughters and a grandson. I live in the house my grandparents raised me in before they passed away.
    When I’m not reading or writing, I enjoy photography, swimming, hiking, listening to music, traveling to places I’ve never been and painting ceramics.
    I’m also a Scorpio.

    Donetta Sifford

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    • Welcome to The Unsealed, Donetta! Your introduction is truly beautiful, and your devotion for writing shines through. Your journey of healing and strength is inspiring, and it’s wonderful to hear about your creative goals and love for exploration. I look forward to reading more of your letters and sharing in this community with you.

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  • AnaStasia Eliza Grieff shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 3 months ago

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    Everyone is a author

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  • Me

    A glimpse into your world, so free.
    With a heart that’s kind and full of care,
    You spread compassion everywhere.

    A seeker of knowledge, curious and bright,
    You strive to learn with all your might.
    From tech interviews to healthcare debates,
    You explore diverse topics, no question waits.

    You stand by your brother, guiding his way,
    Helping him shine, day by day.
    And in the face of challenges, you persist,
    Finding strength in the midst of any twist.

    Dyslexic students, you champion their might,
    Recognizing the strengths they bring to light.
    You wonder about accommodations and support,
    Empowering them to excel, their dreams to court.

    In the realm of health, you seek understanding,
    From medical concerns to ovarian branding.
    You navigate the complexities with grace,
    Seeking answers, embracing each new space.

    Rebecca, you’re a friend so true,
    With a spirit that shines in all you do.
    Keep exploring, learning, and being kind,
    For in this world, you’re a treasure to find.

    Rebecca Engle

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    • Rebecca, I’m glad that you’re recognizing and appreciating your dedication to spreading compassion, seeking knowledge, and supporting others. I hope you continue to explore diverse topics and support dyslexic students. I am grateful for your friendship and will strive to shine with kindness and a spirit of learning.

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  • Exposed

    Hello all!
    My name is Danielle and I’ve been writing since I was 10 yrs old “not professionally” But for me, for my sanity for me to understand me! for me to understand other people and for me to make sense of the world. It’s something that always came natural when there was trauma in my life. somewhere I could hide from everything and hear myself out loud.
    I think it’s the people who have a hard time getting their emotions out verbally in the presence of others, that make the best writers!
    I’ve been inside out and upside down in my own head, It can be really scary sometimes and it can be very endearing at others.
    I will end it with one of my favorite quotes from One of my favorite authors,
    “I was not proud of what I had learned, but I never doubted that it was worth knowing.”
    Hunter s. Thompson

    Danielle Bettro

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  • Tawanna shared a letter in the Group logo of Introductions, Icebreakers and PromptsIntroductions, Icebreakers and Prompts group 9 months ago

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    Tawanna

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  • Even if it takes my whole life, I will love myself in the end.

    It was 2010 and Shakira was singing “La Torutura” at the Grammys or the VMA’S. I was 12 years old. Sobbing because I knew I would never look like her. No one would ever want me the way they wanted Shakira. No one would ever be blown away by my still non-existent hips. I was doomed to a life of ugly mediocracy and I knew it.
    2007 I was told I had gained too much weight that summer by the one boy I had been harboring a crush on for years. He was blonde and blue eyed in a sea of brown people. I thought he looked like an angel. He let me know he thought I looked like a whale.
    2006 the boys would bully me and ask why would I even wear a training bra. It was all bra and no boobs.
    2005 someone made fun of my hairy arms. Made some joke about using the hair on my arms to climb up a mountain. Maybe like Velcro? I don’t remember anymore.
    2003 In the cafeteria sitting with all my classmates as they made jokes about some girl who happened to have my name who was so ugly and so annoying. I remember one girl looking at me and loudly whispering about this repugnant girl, smiling at me, laughing when she told me it was for sure not about me. Everyone else at the table laughed right after.
    I remember walking home with my mom from school crying. I remember her asking me why I didn’t want to go back. Because I was ugly. And everyone knew it. How could I go back?
    2023 and I am on the eve of my thirtieth birthday. I no longer weigh myself. I was shopping for a wedding dress and I realized taking pictures in the dresses I liked the most was a horrible idea. I began to pick at every little thing. Convinced myself I look like a linebacker. I tell myself I am beautiful on these days. I tell myself to be softer and kinder. But the voice in my head lingers. It sounds just like those kids in high school and middle school and elementary school. It has gotten significantly quieter as the years pass. And for that I am grateful. Maybe there is a silver lining. I marvel at my body. Taking so many years of abuse from the very person who carries it every day. Only God and every other woman understands how brutal we can be to ourselves. I have torn myself apart a million times. And maybe it will take the rest of my life to make up for the lies I let myself believe but I know with certainty that if it takes my whole life at least my whole life will become a journey of self-love and acceptance.
    But oh dear body, I promise you that I love you. You are resilient. You are strong. Your skin is soft and caramel brown at the right time of the year. Your hair is so black it shines blue. Your eyes twinkle and not just when you’re about to cry. Your face is round like the moon. Your lips full, and with so many beautiful things to say. And when you’re old and gray and your skin is translucent with age I will love you even more. For you carried me through life. And for that I will always be grateful.

    Cinthya Pizarro

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    • Cinthya- I am so very sorry for the cruelness you were exposed to during your younger years. Usually, I believe, bullying like that is simply a reflection of someone’s discomfort with themselves – they express it by throwing it onto you. Do your best to let it go, it never had much to do with you anyway. It was about their own pain. Congrats on…read more

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    • Dear Cinthya,
      Your words ring true. When we come to a point in life where we feel comfortable in our own skin it is a wonderful moment. I wish you good luck in your continued self-acceptance journey.

      Shelley

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  • Oh you pretty little thing

    Used and abused, but I still love you.
    Tattered and torn, but still going strong.
    Beaten and whipped, but still a little human.
    Im sorry didn’t pay attention to you and your will to keep on. sorry I didn’t take better care of you
    Now age sets in , paper mache skin wrapped around brittle bones, like a flag to a pole with out the glory.
    No more curves no more flow
    Sinking into the earth where I belong
    Where I was made, where I feel safe

    Danielle Bettro

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    • Danielle this is well written. While I am glad you feel safe, you should still feel proud of your body. Sounds like your body is quite strong and perseverant! And that’s something to love and cherish, even if, at times, you weren’t always kind to your body. Sending love. Thanks for sharing. <3 Lauren

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    • Dear Danielle,
      It is never too late to change the trajectory of your life. You can now live a more healthy life and that will make you strong physically and mentally. I wish you all the best!

      Shelley

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  • michellenaomi29 submitted a contest entry to Group logo of Write a letter or poem to your BodyWrite a letter or poem to your Body 10 months ago

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    To my Cuerpo

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  • brianaleanne submitted a contest entry to Group logo of Write a letter or poem to your BodyWrite a letter or poem to your Body 10 months ago

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    To my loving body…

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  • treasure hunt

    to my body,
    we’ve been together for my whole life
    yet there is so much
    i’m just starting to learn about you

    remember that time our doctor
    suggested that we get on birth control
    because i couldn’t handle the pain
    that you conjured
    in that process where
    you give me a monthly opportunity
    to bring life into this world

    i didn’t understand how hard you worked
    and i numbed your remarkable pain
    for the next half of my life

    i didn’t want to feel you
    …and i didn’t
    but i also didn’t bleed every month
    for fourteen years

    i didn’t realize that i’d been
    hurting you, to numb
    the pain that you caused me
    but what i did to you wasn’t healthy

    it’s been almost two years
    since that other gynecology appointment
    we went to
    when our new doctor told us
    that we were making an uneducated decision
    to get off birth control

    i’m so glad we didn’t listen to her
    i feel as though
    i am just starting to understand you
    and myself
    in new ways since then

    you took some time to bounce back
    from what i did to you
    but after seven months
    you started up that process again

    the pain and blood rushed back
    and now you operate like clockwork
    i’m learning how to ease the pain
    with lifestyle changes
    and tracking our cycle

    turns out, i’m learning a lot about
    my emotions
    now that I’m communicating with you
    on our endocrine system

    thank you for coming back to me
    after i had shut you out for so long
    i feel as though
    we are healing together

    our dad sees it too
    last time we saw him, he said
    “you look like you put on some weight.”
    he said, “you look healthy.”

    our doctor doesn’t have us
    do ‘weight check-ins’ anymore either
    i’m finally willing to listen to you
    to stop depriving you
    of food, water, and love

    those unpredictable and disorderly dots
    you cover me in…do you remember
    how badly i wanted to scratch them off
    as a teenager because ‘everybody’ didn’t have them
    and I was so insecure
    about how we were different

    now, when i look in the mirror
    i appreciate the incalculable speckles
    scattered across our skin
    trickling down us from head to toe

    sometimes, i can even hear
    my late grandmother
    telling us that we, “have the map of Ireland
    on (our) face.”

    if i had been more patient, i wonder if i
    could have loved our natural nose
    when i was sixteen, i thought that nose-job
    would fix my issues i had with you
    and while i love our new nose,
    i can see how little
    appreciation and adoration
    i have given you in other ways

    it’s almost like, once i accepted you
    accepted the pain
    accepted the differences we had from others
    accepted the messages you tried to give me
    i found your beauty
    by discovering your beauty
    i truly began to discover myself

    gone are the days where I numbed
    myself from you
    when our ribs felt as though
    they could poke through our skin,
    when we did not bleed,
    and matte make-up
    turned our map of Ireland
    into a treasure hunt

    love, taylor

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    • Taylor, this is so good. I am glad you found peace with your body and your cycle. I am the same way. I recently stopped drinking caffeine to help with some of my symptoms. The map of Ireland in the form of freckles sounds so beautiful to me. I am glad you are embracing them and all of you. Keep falling in love with you. Cliche but true …You are…read more

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      • Lauren, thank you so much for the kind words and support! I hope that you’re finding some benefits with stopping caffeine and kudos on giving that up- it’s not easy to break habits but it’s very interesting to notice how significant gut health is in general (I worked for a wellness doctor who was very adamant on our guts being our second brain…read more

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    • Dear Taylor,
      I am so glad you have found peace with your body. I hope you continue your positive journey of self love. Your words have touched my heart.

      Shelley

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  • emilieec submitted a contest entry to Group logo of Write a letter or poem to your BodyWrite a letter or poem to your Body 10 months ago

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    Dear Future Body

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  • She Didnt Know…….

    Dear beautiful woman,

    You ever wake up most days, and you’re all smiles? Yeah, that’s a great feeling! The way I see it is, If you can get through 245 of the 365 days in a year being happy, then that’s a pretty good year to me. That possibly leaves you with 120 days of uncertainty.

    How do you feel on a day-to-day basis? What are you thankful for when you wake up? Do you ever think for one second that you may not be here the next day? Scary thought, huh?

    I woke up one morning in November of 2021, not feeling great. It was during the pandemic and I had a bad cough. I thought the Rona had taken hostage over me. It was just a miserable feeling. My body didn’t feel well. I knew something was wrong.

    The doctor visit was a little bizarre to me. The doctor was prescribing medication to me without checking my lungs out with an x-ray. I asked the doctor “can I have an x-ray?” She replied” sure”. The X-ray results were in and it showed a shadow in my lungs. My body with a shadow didn’t make sense. What does that even mean? I tested negative for corona, strep, and flu. I could not figure out what was going on.

    The insurance didn’t approve me yet for a CAT scan of my lungs. I felt a tug on my lungs, as if someone tapped me and said “we need a further examination”

    Weeks later, I still didn’t feel well. I was at work feeling like I was having an anxiety attack. I never had one before so I couldn’t compare this feeling to anything else. My body was definitely speaking to me. I called an Uber and went straight to the hospital. My body was still tapping me and saying “get a CAT scan”. Sometimes your body can turn in t a Bully to make sure you understand it’s language.

    “I can’t breathe, ma’am”, is what I stated to the doctor. To be honest, physically I could breathe fine but mentally, I could not. I decided to exaggerate just a little so I can get the answers that I was looking for. I was rushed into the machine and received a CAT scan of my lungs.

    “FINALLY, let’s do this”, I said to my body. I could feel my heart beating in my chest. My body was still talking to me. After the scan, I was placed in the waiting room. Scans showed a mass that was near my heart since 2011, has become too big and I will need surgery to remove it.

    I thought to myself “is this woman talking to me, because ain’t no way I had a mass since 2011 and I was never informed”. It’s 2020 now. I asked myself “could that be a mistake?”.

    I continued to do further testing and was able to be seen by a surgeon. The surgeon stated that the cat scans show a mass near my heart and it needs to me removed.

    I was alone in the doctors office trying not to cry. “I have two sons and I need to see them grow into the great young men that they are becoming”. I learned a true lesson of “when your body speaks, you need to listen”

    My surgery was scheduled at another hospital. I couldn’t dare have surgery in a hospital that never informed me of my mass in the first place. My body rejected that surgeon and his theories.

    With the help of my attorney that I worked for, I scheduled my surgery in the City for March 2022. I had an MRI on January 25th. That was my dads birthday. My body knew that I was going to be ok, just for the simple fact that I would get clear answers from a test that I am taking on my dads birthday. He passed in 2018 from colon cancer.

    March 2021 came and I was cut open to hand my mass removed from around my heart. Once I was opened,unbox revealed that it was not near my heart, it was wrapped around my lung. It was huge. My body had a score of “3”and these hospitals scored “0”.
    A thoracic surgeon was on board and he saved the day. I thought to myself “thank god I listened to my body. I would have never known”.

    It was not a speedy recovery. I went from not knowing anything that was going on in my body to having a tumor that was non cancerous out of my body.

    Healing was not easy. I had to go back to work while I was trying to heal. The people I worked for asked me “what’s taking you so long to heal?” A woman being cut down her breast, asking her what’s taking long to heal? Imagine that shit! I quit and didn’t look back.

    I didn’t know that I had the strength to build myself back up. My body has been through plenty of other surgeries but not like this one. My lungs were collapsed during this surgery and that’s not easy. I didn’t know that it takes mental, emotional and physical strength to get yourself back together.

    I have a scar down the middle of my breast and I felt that I would be embarrassed to show my body. It’s a scar of resilience, courage and fight. I fought for my body and I’m glad I did. I am not going to be embarrassed of what happened to my body ever. I’m here and I’m alive.

    Listen to your body at all times. It speaks to you, because you simply wouldn’t know.

    Janet Joshua

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    • Janet, I am so glad you listened to your body and that it was not cancerous. Your body is strong and resilient as are you. Thank you for sharing. <3 Lauren

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  • Silhouette

    I didn’t really know how to go about this but: I have alopecia; this isn’t a haircut.
    I know, I know it looks like I get this done-
    but that’s not the case.
    See its felt strange lately, with all of the “shorty I like your cut”
    & “what’s your shave setting”; because when I first moved here it was a lot of “god bless you” & “are you okay” whispers of “ why would she do that”
    ..why would I be diagnosed with a disease at the age of five?
    Um.
    Now that the shoe is on the other foot; now that things are more ‘positive’-
    I feel a pit in my stomach.
    Because it negates the struggle to get here.
    Assumptions that I’m riding a trend.
    Which, I’m happy that those younger than me w/ the same disease, will receive less scrutiny..but what about me?
    My story untold; still unable to book roles, from the lack of typecast provided for fully bald women:
    living a normal life, not cancerous, not villainous, no powers..where?
    I write my own.
    Submit my screenplays, send publishing companies my pages.
    And I know it takes time, but my voice is muted through the patience; my heart breaks while I wait-
    but I grab the tape.
    Allowing myself space from the rejection I face.
    Because I know in its wake, awaits my fate.

    – written on the L train from Jefferson to Union Sq @ 10:45pm- By Faith Williams

    Instagram: few16
    Email: faithel1994@gmail.com

    Faith Williams

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  • My tampered temple

    You my temple, have been tampered with. However, you’re still standing. You’re still mine. You have been abused in all sorts of ways, yet you stand strong, and this is the reason I stand strong. Physically, emotionally, mentally, beside others, besides myself. Over and over, time and time again. You still heal and shelter me from this life I have been blessed with. You have gifted me with the strength I face this harsh world with. My armor, my shell.
    You have gone from a structure I struggled to build with weight to a structure I try to remodel by losing weight all these years later.
    I have carried children well past the mark of a delivery date, only to have them cut from me because they were too comfortable to leave naturally. You have given me the greatest gifts I have ever been bestowed with. My boys. Now you have blessed me with another child, a blessing only God can have granted us with when he implanted this child in you.
    There are days I feel old and weak, too old to partake in this journey once more. You prove me wrong and get me though another day.
    You heal quickly with no help from the medical professionals. That impresses me daily. The amount of pain you have encountered cannot be imagined or described. If I didn’t experience it, I wouldn’t believe it myself. I trust you now more than ever. Witnessing and mentally being apart of the recovery has led me to believe that the only person that has the power to destroy you is me. I will be better. Kinder. Gentle from now on.
    I apologize for my mistakes. Please forgive me for my sins against you. I take full accountability for what you have endured and I now find myself having the need to not only forgive others, but most importantly, I must forgive myself first.
    I want nothing more than to stop surviving and to start living the life you have carried me through. You have been my protector all these years and now it’s my turn to protect you.

    Sincerely, Your mind and soul

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    • Lourdes, Congratulations on being pregnant with your third baby! That’s amazing and your body deserves so much praise. It’s strong, resilient and miraculous. And I am glad you see that as well. Keep embracing yourself and your body and all the power that comes along with both. You’re amazing. Thank you for sharing your story, and congrats again!…read more

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  • mindfulmess submitted a contest entry to Group logo of Write a letter or poem to your BodyWrite a letter or poem to your Body 10 months ago

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    Between Body and Mind

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  • _yannaxjaye submitted a contest entry to Group logo of Write a letter or poem to your BodyWrite a letter or poem to your Body 10 months ago

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    Home

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  • madalyn submitted a contest entry to Group logo of Write a letter or poem to your BodyWrite a letter or poem to your Body 10 months ago

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    The Weight You Carry

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