Activity
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Nysha Camilo shared a letter in the
Health, Wellness and Chronic Conditions group 1 years ago
Put Down The Gloves
Why are you??? Would you rather??? Do you??? You choose… We have to talk later… I don’t like… Can you???
Just SOME of the phrases that give me anxiety
Anxiety
Palms sweaty, words cluster or rather, how do I speak?
Is your mouth dry? *smacks tongue* My mouth is so dry it taste funny
I should ask for a beverage but it feels like I’ll pass out if I stand up
How do I stand up? My legs are numb!
Am I even breathing?
Okay, let’s just shut my eyes and take a deep breath then I’ll feel better
WAIT!!
I can’t be aware of my surroundings if my eyes are closed
They flutter right back open
I look around
Why are all of these people looking at me? Do I look funny? Is my hair okay? I got a new pimple? A booger?
Ugh, I miss our masks. Social distancing, please bring that back
Has my leg been shaking this whole time?
I didn’t even notice I was sweating.. ALOT!
Do I stink? My face is actually really hot
I already know I’m probably red
I feel my heart banging against my chest
Damn!
I JUST got myself better from feeling depressed!
Racing thoughts
Its a boxing fight in my head for the belt
Anxiety vs Depression
I’m getting so dizzy and starting to see spots
Sometimes I wish people knew the truth
The truth is ugly
I was so down and blue I couldn’t even clean my room let alone my house
I couldn’t eat for months, no appetite would last
Even just to shower was such a task
This battle is nonstop
A mental war we all have in a way
Yet at the word mental you all turn away
Or make rude, insensitive comments
“You choose to be that way, get over it,other people have it worse”
Can we just stop this curse?
And start a whole new world
With a whole new verse
One where we accept each other with open arms
Arms that won’t end up suffocating you
Whether it’s with love or with envy
Listen to me, don’t judge.
Respect my wishes, and love me unconditionally with no strings attached
Show me your real you and I’ll show you me
Breathe into me and I’ll breathe into you
And together we’ll live peacefullySubscribe  or  log in to reply
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Aww Nysha! You are queen. Whatever room you walk into, you hold your head up high, knowing you are amazing! Sending hugs. I am including this piece in our newsletter today as a featured piece. Thank you for sharing. <3 Lauren
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I absolutely adore you so much! You motivate me so much Lauren, thank you for seeing me. I’m sending you the tightest hug ever!
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Jacob Roberson shared a letter in the
Health, Wellness and Chronic Conditions group 1 years ago
This post is viewable by the Unsealed community only.
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ashleyg9393 shared a letter in the
Health, Wellness and Chronic Conditions group 1 years, 2 months ago
The Art of Growth
The Art of Growth
Stagnant. Dormant. Idle. Sluggish.
All feelings of a pace I’ve gotten too familiar with.
I’m in a courtship with anxiety,
And an engagement with depression.
Yet, these are two relationships I don’t want to be a part of.Reflect. Ponder. Meditate. Think.
These daily reminders ping in my head.
Telling me to give myself a break, take it easy, let it out and let it go.
But they only stay for the moment, and then I forget to be kind to myself.I wonder what being 30 is like for others.
I wonder what being 30 is like for me.
Am I behind? Am I lost? Is this okay?I reflect on how everyone is moving at their own pace.
I ponder over how far I’ve come, yet how short of a time I’ve been around.
I meditate on how there’s no such thing as behind, because this is my version of now.
I think about how being lost isn’t a bad thing. It’s an opportunity to learn.
It’s okay. I’ll be okay. And that’s the art of growth.Subscribe  or  log in to reply
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Ashley, you are doing just fine! You are way you are supposed to be and you will continue to grow, heal and empower yourself. Life is a journey, and we all face different obstacles at different points in our lives. Just focus on one day at a time – one step at a time. You are doing great. P.S. Check out our newsletter today. I will be featuring…read more
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Lexi Mae Edwards shared a letter in the
Health, Wellness and Chronic Conditions group 1 years, 2 months ago
Who Am I?
I want to try this again
The more I learn about who I am becoming
Making this a part of my routine
As I continue going day by day
To figure out the best version of myself
So let’s begin
Who am I?
I carry a big heart
One that can often be misused from those that surround me.
I do not put that shield on it.
I trust with the plan God already has made for me—
I am just living that piece of it.
I have goals
Ambitions
Dreams
All which one day I will succeed.
I am still so young
There’s a whole life ahead.
Yes I will get things wrong
It may not look like I know what I am doing
That is okay though
It is just going to build me.
I trust myself
I see my beauty within
Even if it’s not on a day to day.
I know who I can and want to be
So for right now I am just loving me.
I am grateful for the life that I carry
And who I am becoming.
Each day this is making me who I am
And I cannot be more proud of that.Subscribe  or  log in to reply
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Greetings, your piece is really inspiring and relatable. The celebration of resilience and optimism is encouraging and warming. Beautiful piece.
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You are so sweet thank you!:)
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Lexi Mae Edwards shared a letter in the
Health, Wellness and Chronic Conditions group 1 years, 2 months ago
They say I’m “hurting”
I keep being told that I’m too hurt right now;
However, I was for a long time.
In my time with you I lost myself—
to the point where I did not know who I was looking into a mirror.
I started to notice those signs while we were collided.
The fighting—over stuff that should not have been a thing—
All because I’m an “over-thinker” but I think you made me that way.
I could recite a conversation with us from the back of my head—
That’s because we were predictable—
Or what we would do when with one another— all points too—predictable.
I took a step back in our time together to see if it was me losing my mind or if it was caused by you.
I’ll be honest—I was hurt for 6 to 7 months before I called it over.
You had no idea though for parts—even though you should’ve because I was repeating myself time and time again.
Now that I’m free I live for me—
I’m happier now—
I work out—
I write—
I don’t plan shit out—
I don’t have a dress code—even though you said I could always wear whatever I wanted to but that was not the case.
I moved on while being in our shit show.
You were too blind to notice—
The pain I was enduring—
Too busy playing video games—
Leaving me in the shadows during our time.
You taught me some valuable life lessons—
ones that I will take with me.
Thank you for showing what I want in life—
Maybe one day our paths will collide but I’m stating that time from forever is done.
Thank you for the memories and the many things you have taught me throughout my high-school life—then allowing me in college to learn what I could not learn before we broke apart.
I’m appreciative of everything you have taught me throughout our time together—
You will be someone my future children hear about due to the amount of experiences we share.
But overall thank you for showing me what I need to look for in life.
You are no longer the thought that races the back of my head— I am free from you and all the pain you put me through.
I am not hurting—she was a while back—now I am living the life I deserve—I would not do anything to change that.Subscribe  or  log in to reply
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Greetings, the reflection on healing and growth after a painful relationship, inspiring resilience and self-worth. It’s raw, showing your journey towards happiness and self-discovery. Overall, it’s empowering and brave.
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I’ve learned once you find yourself life gets so much more enjoyable! Thank you for your kind words!
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Jacqueline Sonia shared a letter in the
Health, Wellness and Chronic Conditions group 1 years, 2 months ago
Sexual assault
The Summer of 2021 was the start of my life turning upside down because of what you did. At least what I think you did. I have no memory of what happened other than that night I woke up feeling sick to my stomach, in pain everywhere. My legs, my back, my stomach, and most importantly, my private area was in extreme pain.
I don’t remember anything, but I know you did something to me. Waking up, not remembering anything, and just knowing something was wrong was enough to send me on a whirlwind. My wrists were red I was in pain, my nose piercing was gone, my pants were half down and wet with an unknown substance, I had bruises on my arms like someone forced themselves on me and held me down so I wouldn’t get up. I was scared, shocked, and I didn’t know what to do or think. I looked around in utter dismay, looking at my phone in my pillowcase. I know I wouldn’t have put it there because it’s always right beside me. I didn’t think this would happen to me.
After getting my thoughts together and trying to remember what happened, I looked at my phone, and saw a photo of me sleeping, as I thought maybe I could have taken the photo myself like a selfie but I couldn’t have taken it because it was shot from a different angle whereas someone else could have taken and left it on my phone. I remember that morning I asked you about the photo and you completely had a changed face, a face of guilt, you yelled at me telling me I’m crazy to be so accusatory, but in reality, I only asked a question. You shunned me the whole day acting like I didn’t exist, that the situation was nothing, it didn’t matter to you that you took something innocent out of me and scarred me. You did something horrible to me you know that. But you never took responsibility for it. I still remember your reaction, I still feel the bruises and the pain you caused. I even tear up sometimes just thinking about it. I may not remember what happened exactly to me that night but I do know what happened to me wasn’t my fault and I didn’t deserve it.
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I am so sorry you went through this. I am not sure if you saw but I started The Unsealed after sharing a somewhat similar story. You are so right you didn’t deserve what happened to you and it’s not your fault. Sending you the biggest hug and some healing vibes. <3 Lauren
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Thank you gorgeous I appreciate it and yes I am healing I have a great support system and loved ones who be by side always ❤️
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shaylaray submitted a contest entry to
Why do you love yourself? 1 years, 2 months ago
This post is viewable by the Unsealed community only.
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Jenn Moore shared a letter in the
Health, Wellness and Chronic Conditions group 1 years, 3 months ago
This post is viewable by the Unsealed community only.
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Jake shared a letter in the
Health, Wellness and Chronic Conditions group 1 years, 3 months ago
THE TERRAIN OF LIFE - A True Friend
Friends: you know you made a good one when you don’t have to conceal your insecurities with makeup
If you’re like me maybe you are fortunate enough to ski but not conventionally
As you sit in a wheelchair you are prepared to take in the the stare of all stare’s
Stare’s that are even tougher than walking up a hill in a pile of snow
Friends of yours move to your left and right ends of your body to strangle hold your hands
The mountain of fear that you might fall ends
You know that even if you slip on your right or left side the last thing you’ll do is fall
Their cheetah-like reflexes compensates for my turtle-like reflexes (no offense to the turtle fans and others with slower reaction time)
The way I ski doesn’t matter to them
In fact they are fascinated with the technology and my ability to go down the hill
No matter what your challenge is does not matter even if you are insecure about your cerebral palsy
All that matters to them is the person they are working with has fun and does not hit their head
Life is a challenge you don’t know what lies ahead
But you know you will ALWAYS have that friend that will always support you
No matter if you are mentally falling or physically fallingSubscribe  or  log in to reply
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⚠️ This letter has been reported
Jake, your words beautifully capture the power of true friendship. Your friend’s determined support and acceptance of who you are, regardless of your challenges, is truly inspiring. They see beyond the physical and embrace the joy and adventure you bring into their lives. Keep cherishing those friendships that lift you up.
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@kayjahlorde, “your words beautifully capture the power of true friendship. Your friend’s determined support and acceptance of who you are, regardless of your challenges.” These words very much touch my HEART! Thank YOU for BEING a FRIEND!
Much love,
Jake
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⚠️ This letter has been reported
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echobydior submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
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withinwords submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
This post is viewable by the Unsealed community only.
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auentill submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
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poeticdiabetic submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
Self Love
SELF LOVE
SO, EVERYBODY’S LOOKING FOR LOVE OR VALUE EVERYDAY
Some Search Outside Ourselves
Some See Ourselves
Some Offer Ourselves Our Own Self-Worth, Or Self-Love
Some Struggle
Start Observing Everything Valuable, Especially Regarding Yourself
Your Body
Your Brain
You
You’re Beautiful
Believe, Or Don’t, You’re Still Special
You’re Still Loved
So Start Seeing Yourself,
You Shouldn’t Look Outside Or Keep Obsessing Over Lost Love, You, Yourself, You Spread Love
Love Offers Ourselves Keys Kept Internally
Notice Its Intricacies
Notice Its Intimacies
Notice Its Natural Gate Finally Opening Revealing Our Own Realm Of Real Love, Of Value
Our Vital Emotion
Our Rooted Views About Love Are A Vital Asset, And Love Understands Every Emotion, Every View, Every Remembered Experience.
Remember, You Deliver Your Devoted Affection Amongst Yourself.Fun fact: one of the reasons why I love myself is because I found a new(ish), fun, and challenging way of writing which is what I used to write this poem. I took the phrase Self Love and created an acronym from it, then from that acronym I created a scrambled acronym where the only rule is to use the same letter or the one adjacent to it. I like to call them Aftonyms, or Aftonymbles. Aftons acronyms, or Aftons scrambled acronyms. I hope you enjoyed reading this little snippet from my mind, and I hope you have a blessed and love filled day! 🙂
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Afton! Very creative and I love that you created your very own style. Just one more thing that makes you wonderful and special. Also, I really appreciated this part:
Start Observing Everything Valuable, Especially Regarding Yourself
Your Body
Your Brain
You
You’re Beautiful
Believe, Or Don’t, You’re Still SpecialThank you for sharing and thank…read more
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vizo2123 submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
To Finally Love Me
Here we are
22 years later
We smile, show teeth
The glow is upon our face
In the mirror
We no longer critique ourselves so negatively
We see a perception of time that is you
Recognizing Beauty
To finally accept us
You Love You
This is the woman you’ve longed to become
Our soul is at peace
Subconsciously we can hear the joys of a no longer battle
With our Competing Minds
Within Loving me we feel alive
You notice when you love you that you feel everything ten times better
From The wind you hear ruffling through the trees
To the stars you see at night shines brighter than ever before
You laugh so effortlessly
You let yourself be loved
Inside you have this feeling of light
Light that is not hiding behind the shadows of reject, loss of self respect
No dim light in sight
Opinions have no effect if negative, you take it like a grain of salt
It’s okay if they leave, we let them
& Leva ( Live)
Our beauty, Our Love within continues to grow , to prosper
A Muse a perception of me of true harmony
Can you hear the angels singing?
Our skin tinglingly
Our hair growing
Our crown showing
Here lies me
Coming out of the shadows
Using voice of reason
Understanding loving within & what it means to be loved
A magnificent thing loving you is
How it can make you hear the birds chirping around you
The sun shining on you
It’s a bliss
A reality
We are now
Present &
I Accept me
I truly love meVoting is closed
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Vision! This is beautiful!! I am so glad your soul is at peace and you are able to see, embrace, and appreciate all the wonderful things that make you, you. The sun is truly shining on you and you are an absolute gem. Thank you for sharing and thank you for being part of our Unsealed family. <3 Lauren
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Thank you so much!!! Im so very grateful to be apart of the unsealed family.
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vbutler13 submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
This post is viewable by the Unsealed community only.
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ccooley106 submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
This post is viewable by the Unsealed community only.
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jsapril submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
Changing Reservations About SELF-LOVE
As I write this, it’s February 14th, Valentine’s Day, a day to celebrate love.
The phrase that comes to mind when pondering what love is – is “others,” aka being generous to someone else, as in NOT me. It is about making others happy.
When it comes to me, associating SELF with the word LOVE is as common as someone who doesn’t like Chinese food – very, very, VERY uncommon.
When the number reads 14, and the month reads February, for me, being single, the day is reserved for images of dark clouds and drooping flowers, instead of a rainbow perfectly expressing your range of beautiful emotions, whoever you are romantically attached to.
Reserving a table at your favorite restaurant, celebrating the day reserved to enjoy your significant others company is my personal definition of this day.
So, you can see why, as a single person, MY viewpoint of this day is filled with clouds and drooping flowers instead of the voraciously vibrant red roses.
I could point out a list of adjectives as large as jumbo popcorn: envy and sadness are a couple of kernels to explain how I feel about not having someone I am smitten over sitting on the other side of the table, making me feel that I’m with the only one and everyone at the same time.
Skewed and as untrue as it might be, having the one would make me feel whole. That said, as I am writing this, I am learning a very important lesson… there is a reason we have both iced and hot coffee.
So, with that, I’ll stop bringing out the appetizers and get to the main course: the reservation might be for two, just remember, adding a +1 does not mean you stop loving you, and self-love is love that NO person can give to you except ONE.. YOU!
And by the way, to my future Valentine (girlfriend) – since we love both of ourselves equally, we are splitting the cup because your self-love and my self-love is equally important to me and you.
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Jake, this piece is incredibly beautiful, and honest. It truly was a piece written from the heart. Being single on valentine’s day can sting, but I am so glad you a recognizing the importance of loving yourself and treating yourself well. And when you do find that very special lady, having that self-love will allow you to love your partner in a…read more
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aisatheauthor submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
Save A Little Love for Me
Saved A Little Love For Me
When the one you love leaves you behind–
walks away–you quickly realize
people never stay.That there is all but one soul
from which you can never run away.So I look for signs of art–
trying to decipher my own heart.And that’s a start?
Making peace with what I find
all in due time.Shoutout to the, “Let yourself hurt”
people.No thanks to the, “Love yourself first”
people.They can’t make me love myself.
I should
so, I do?Can’t be helped
so, I’m screwed?No.
See,
I don’t know (for sure)
what love is.So I’ll write what I do
and I’ll do it alone.“Withhold and explode
or write what you know—there’s no greater loss
than a story untold.”With these words,
I’ve built a homefor my art,
my dream,
my heart.They’re the ink behind my pen.
Because words on a page
beat life’s stage
time and time again.“Any love reserved for me
is a love reserved for trying.”Voting is closed
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I love the rhythm and rhyme and the play with words. Beautifully written.
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Aisa, This is another beautiful piece. I love this part: “Because words on a page
beat life’s stage
time and time again.”I can so relate. I feel your softness through your writing. As always thank you for sharing and thank you for being part of The Unsealed family. <3 Lauren
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jismar submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
A Love All Mine
People come & go that much I know
If I take off these rose colored glasses
Does the love around turn to grey
How does one know how love is really portrayed?
Is it chocolates or roses in a bouquet?I wake up & wonder will I ever find my true love? Find the one?
All this love pent up inside me
If I were to grant it away
what could we become?Taken into account my every flaw mistake & dream
I am the only one who decides where my love is given
& I choose the life in which I am living
Not only that, but who can say I’m not enough
If I, myself, have prevailed through times that are tough
Who better by my side
Who better to stand tall
Who better to proclaim all the traits to see for all
Who better understands my feelings
Who better than I?
A desire to live a life fulfilled
To allow myself the love while everyone else kneels
In a non supreme way
It’s my self-love placed on a pedestal everyday
A tad egotistical, possibly
Uh, conceited? respectfully
My worth of self & merited love is synonymous
I wanna heal my heart
I wanna follow through
No more broken promisesMy body is my vessel
Kept safe for me to nestle
Once, twice put in danger
I’m the only one who can make me feel saferA declaration of solitude & independence
for only a man can stand by me
with leadership & competence
for my heart & body recognize I’m safe in this instance
To entrust in you is no small feat
It is a privilege to see me &
Have access to my energy
The love you give me has the ability to resonate so clearlyI desire not to fit your idea of perfection
View me as an empress to be in selection
May you only approach with chivalry
Then I’m happy to oblige
But certainly do not consider me your prize
When it comes to my ego, let that be its’ demise
I’m presented as a Lady
To address me as anything but is not a reflection of how I’m behavingIf all these men are blind, I’ll reminisce back to my childhood & rewind
If they taint my perception of love, my own fairytale stays alignedThey say law of attraction
But I have concern, even hesitation
Can this really come true
With a snap of a finger
With a wave of a magic wand
Where in the universe
Will these affirmations belong
Lo & behold the universe is inside me
If what I desire is to manifest
I have to release control
& let this ego burn a slow deathIs it my frizzy hair
Or my unsmooth skin
All admirable yet vain
It’s my true love within
Pampering, luxury, & care are all high in demand
Please, universe, bless me if I were look to for a manVoting is closed
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Damn, this is good. This is really well-written and so powerful. I could hear it being recited in my head. Love the message here:
Not only that, but who can say I’m not enough
If I, myself, have prevailed through times that are tough”That being said, there are so many lines I wanted to snap my fingers.
Thank you for sharing and for being p…read moreWrite me back Subscribe  or  log in to reply
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Please check your email @jismar
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meghan_dhawan submitted a contest entry to
Why do you love yourself? 1 years, 4 months ago
“i’ve let furrowed brows conduct conversations”
Dear Unsealers, (poem entry, not a letter)
when it should have been the beating, red vessel sandwiched between my outside eyes
if it were for the before days when society was feeling abandoned
where the imposter we saw in the shadows were terrified news hosts and burnt out brethren retiring from their zoom calls
i would have have fallen further beneath the undertow
but the continued dance of shaking hands and friendly smiles made the chain of events commence
and i began to embrace it:
my lips exhale the affirmed words of safety
the stares of the narrow-minded turn into LED bulbs-
hang on… there might be something here
open-mindedness is taking off its apron, rushing to greet me at the door,
i used to get nervous having companybut i have become my own best friend
i can snuggle in safety, buckle in my seatbelt as my brain indicates to me i have permission to slow down and pump the breaks – once i have learned to drive
i can touch my 8 x 11, knowing every jagged line is a mountain, ripple, pique and valley of a memory burned through trial and error-
my oddly favorite smell, a worked-out body
the feeling of ecstasy after nailing an impromptu choreography routine, loving the expressions i feed the mirror
i can now ignore the lights getting brighter, signaling my ending is near
and sure, i am only but a human. i have always seen where i’ve faltered, lacked, detracted. but i can feel myself become something grander – like a human version of a wind-up toy
i’ve accepted my body as a vessel, an input output machine like gradeschool homework, correcting my body when i set my skin on fire-
*takes a breath*
i have eczema
i’m slowly conquering the line between conceit and self-awareness
discovered obsessive sorries are empty pockets of exoneration
i replaced apprehension for curiosity, my pulse now beating within reason as the flicker of answered questions make way
“what’s that?” is now celebrated, not mocked with disgust by the random grump on the street
i recognize myself. really.
i’ve changed “i’m so pretty” to “there you are… i’ve been looking everywhere for you.
wow. you are magnified.
here’s your handle.
now hold on tight. you’re only going up.”
Love,
Me (Meghan Dhawan)Voting is closed
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Aww Meghan, you are right, you are only going up. This piece is super creative, beautiful and powerful. Love this line “but i have become my own best friend
i can snuggle in safety, buckle in my seatbelt as my brain indicates to me i have permission to slow down and pump the breaks – once i have learned to drive
”Thank you for sharing and t…read more
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