Dear Past and Future Self,

In the tapestry of time, I scribe this rhyme,
A letter from the heart, transcending time’s chime.
To my younger self, and to my future being,
A message of hope, in the midst of life’s seeing.

Worry not, for the future’s veil,
Hides treasures beyond what eyes avail.
Life’s essence, more than meets the gaze,
Unfolds in mysterious, wondrous ways.

Perfection’s illusion, a fleeting mirage,
Yet in imperfection, we find courage.
Continue on, with a steadfast mind,
For therein lies the strength to find.

Know thyself, in the depths and heights,
To navigate life’s darkest nights.
Open-mindedness, a beacon bright,
Illuminating paths in the darkest night.

Mental health, a vital part,
Nurtured with care, a work of art.
Understand its worth, its profound grace,
To traverse life’s maze with steady pace.

Assumptions, like shadows, loom,
Reflecting back the inner gloom.
Catch them swiftly, before they grow,
In understanding, let wisdom flow.

Learn from every twist and turn,
For therein lies the power to discern.
Build better from each situation,
A testament to life’s transformation.

Love life’s journey, embrace its call,
In every rise, in every fall.
For in becoming the best version of you,
Lies the essence of what is true.

So, dear selves, heed these lines,
As you journey through life’s designs.
With love and courage, forge ahead,
For in each moment, life is led.

Dear Young Victoria,

I know you might be feeling overwhelmed right now, but I want you to take a deep breath and listen closely. There’s so much I want to tell you, so many things I wish I could whisper into your ear as you navigate through the ups and downs of life. First and foremost, I want you to know that everything is going to be okay.

You see, I’m writing to you from a place of peace and contentment that I never thought possible. It’s taken years of hard work, self-reflection, and healing to get to where I am today, but trust me when I say it’s all been worth it. And guess what? You’ll get here too.

Victoria, you’re finally finding peace, and that’s something to celebrate. You’ve spent so much time worrying about everyone else and trying to live up to impossible standards, but now you’re making time for yourself. You’re learning to prioritize your own needs and desires, and let me tell you, it’s a game-changer.

One thing I need you to understand is that you won’t always look like what you’ve been through. Those scars, both visible and invisible, are a testament to your strength and resilience, but they don’t define you. You are so much more than your past pain, and as you continue to heal, you’ll discover just how beautiful and powerful you truly are.

And speaking of past pain, let’s talk about that guy you couldn’t seem to shake. The one who broke your heart and left you feeling broken and unworthy. Well, guess what? You don’t have to worry about him anymore. You’ve finally made peace with the fact that he wasn’t meant for you, and you’ve let him go. You’ve realized that he’s not worth the energy or the tears, and you’ve set yourself free from his toxic hold. Let the streets have him, as you said, and focus on building a life that brings you joy and fulfillment.

I’m so proud of you for writing that self-care book. It’s an incredible achievement, and it’s going to help so many people who are struggling just like you once were. And your poetry book? It’s a masterpiece, a testament to your creativity and talent. Never doubt the power of your words to touch hearts and change lives.

Oh, and remember when you set those goals in your journal? Well, guess what? You’ve achieved every single one of them. You paid off your first car, you pursued your passions, and you never gave up on your dreams. Sure, some chapters had to be closed along the way, but that’s okay. Not everyone is meant to stay in your story, and you’ve learned to let go of those who were holding you back.

You’ve learned to navigate away from toxic situations and narcissistic individuals who served you no good. It hasn’t always been easy, but with each challenge, you’ve grown stronger and more resilient. You’ve overcome abuse and survived what was meant to destroy you. And through it all, you’ve emerged as a survivor, a warrior, a force to be reckoned with.One of the most important lessons I’ve learned along the way is the importance of letting go. Letting go of people who no longer serve you, letting go of expectations, and most importantly, letting go of the need to constantly please others at the expense of your own happiness. It’s not easy, but it’s necessary. And Victoria, please remember this: you are not obligated to give anyone second, third, or fourth chances. Love yourself enough to walk away from anything that doesn’t bring you joy or serve your higher purpose.

Speaking of love, let’s talk about that for a moment. You don’t need a man to validate your worth. You are beautiful, inside and out, and you don’t need anyone else to confirm that for you. Focus on building a stable foundation for yourself before seeking out a partner. Look for someone who shares your values and aspirations, someone who wants to build a life with you, not just pass the time.

But Victoria, love isn’t the only thing life has to offer. There’s so much more out there waiting for you to explore. Travel, cry, feel, seek, learn, make mistakes, breathe, and above all, never stop believing in yourself. You are capable of achieving great things, but you have to be willing to take risks and step outside of your comfort zone.

And don’t forget about your dreams. That business you’ve been dreaming of starting? You can do it. Don’t let fear or doubt hold you back. Keep striving for greater things, and never lose sight of what truly matters to you.

So, my dear Victoria, as you continue on this journey called life, remember to be kind to yourself. Remember to prioritize your own well-being and happiness. And most importantly, remember that you are enough, just as you are. You are worthy of love, respect, and all the good things life has to offer.

With love and admiration,
Victoria (Your Older Self)

There’s no sense in hesitating to dive in. Looking down from that high rise into the pool below seems daunting.

You can ask all kinds of questions, run the numerical equations…

None of these will compare to how it

feels

Until that cold shocks the remaining sunlight off your skin,
Consumed by water ,
Lungs in limbo,
An ever so brief,
Ever so sweet moment of

Nothingness.

As gravity pulls you to the surface- and on that inhale, as the sun meets your skin once more…

You are everything.

Dear younger me

Put those pills down you don’t want to die
Everything you believe now is a lie
Those days of crying in the bathroom because you had to eat alone
Or sadness because he didn’t call your phone
Won’t matter 15 years from now I promise

There will be a lot of pain you will go through
Your heart will hurt so bad you won’t now what to do
You’ll drink your sorrows away
Waiting just waiting for the day
That everything will change

All the pain you have endured over the years will make you stronger and make you the best mom you can be
And finally you’ll feel complete

So put the razor away
You’ll have enough scars that won’t fade
But you will be grateful for the scars on your heart
Because in the end it’ll make you strong enough to give you and your daughter a fresh start
To give her a life that you never had
So trust me everything your feeling now won’t feel so bad
Because you’ll give life to the light you always needed

Dear Younger me,
I thought I would drop by and apprise you of who you grow up to be.

What’s that in your hand?
What are you about to do?
You’re only 12. I’m sorry I would have been here sooner if I knew.

Put the bottle down.
I understand you feel down.
My apologies. I know I haven’t really been around.

I know you feel like no one cares right now
Life is unfair right now
Stop what you’re doing. I am here right now!

Now this is gonna be harder to believe than the pills you’re about to swallow.
In the future you grow up to be a tough act to follow.

A mother, an author and an OT.
That stands for Occupational Therapist.
That’s what destiny called you to be.

You now help children who struggle with the same demons you did.
I am so sorry no one is there to help you as a kid.

Just know in the future when your insecurities begin to surface.
You no longer look in the mirror and ask yourself if you are worth it.

My condolences, your alcoholic father just passed away.
In the future your relationship is complicated and there is a lot you did not get to say.

The burdens that you carry, they don’t belong to you.
You end up putting them down because they feel so wrong to you.

I know right now you feel like a nobody
not only are you a somebody,
but you become a voice for EVERYBODY.

If you put the bottle down you won’t just save yourself.
You save many.
You give so much hope to people like you who don’t have any.

I know right now it feels like no one loves you
and your problems supersede you
In the future my love, the world really needs you.

So give your painkillers to me,
I’m old enough to bare them
Go back to sleep, your safe, sweet dreams
no worries you no longer have to fear them.

My mind can be clouded with chaos.
You speak to me or you smile.
My mind clears.
In your presence is my safe place.
I no longer worry about the stress of life.
Just for a moment.
A split second of clarity.
You arise my spirit.
Your touch and embrace light a fire deep within my soul.
You are my peace the only place my heart and mind are safe.
My everything and more.
My forever peace.

Dear teenage me,
I won’t tell you that everything will be handed to you.
I know life is exceptionally hard right now.
In the near future, it is going to get a lot worse.
I am telling you no matter how much you want to give up.
No matter how much your mind fights you and says you cannot go on.
Do not listen!
For every struggle, you are about to endure.
Every heartbreak, life lesson, and loss that you go through.
There is light at the end of that very dark tunnel.
You’ll have lots of surprises along the way.
You will suffer in unimaginable ways. Ways you’ll never speak of to another person.
Continue to love as hard as you do.
Some people you come across are going to be a better person because of you.
Fight for what you want as hard in the future as you do now.
It is okay to daily at life sometimes.
Just don’t let it get the best of you.
I promise life will finally give you what you’ve always needed.
You’ll get the acceptance, love, and compassion you’ve always craved.
Life is going to throw anything and everything at you.
It will all be worth it in the end I promise.

A gift of listening –
Listening to my own laughter,
To the mere friend I locked away deep within,
But searched for afar –
Just to be lost,
Not knowing the the touch of my own heart,
And keeping it less burdened with shame,
Of being the voice of so many others yet I now don’t recognize their name,
I hid and did love the attention that stomped my hearts bid,
As blind was I –
When the star lit trailed nigh,
To hit the bump of life not recognizing why,
Should I have listened?
Should I have loved me more?
The answers to those I write to tell –
NOW has enlightened you to soar,
It has brought acceptance of your kind-bold beautiful eyes,
To smile at your cheeks –
And not gaze them in questions of pivoting scolding delusions,
That the one person I needed most created,
Oh, my dear! You’ve learnt and accomplished more through recreating and releasing all those lost voices,
And started owning that melodic chirping,
That no longer had to have a trend –
But ruled through knowing it’s own tune,
You’ve come to this world – where you think more of keeping your trust,
Because you lessened the greatest fear –
That was almost TOO near,
In fact you slinged it –
With your knack for always searching yourself for facts,
I now know and respect you more for all callous and careless acts,
As now you have YOU –
Simple but remarkable that YOU are here –
Now gliding through YOU your greatest wealth.

As a preteen, all you see is a blue horizon.
The cross you wear does not betray you—yet.
Your friends see only a blue horizon.
Their cross will not betray them.

As an adolescent, you see a pink and blue horizon.
The cross you wear weighs you down.
Your friends oppose your horizon.
Their cross will not betray them.

As a young adult, you see a pink horizon with a sliver of blue.
The cross you once wore, has fallen to the floor.
Your old friends have left.
Their cross will not betray them.
Your new friends see a full spectrum horizon.
Their flag is welcoming.

As a new mom, your horizon is pink.
The flag embraces you with open arms.
Your friends see a full spectrum horizon.
Their flag does not weigh them down.

As a second-time mom, your horizon remains pink.
Your flag lifts you up.
Your friends see a full spectrum horizon and then some.
The flag flies high.

You and your wife see a pink horizon.
Your flag symbolizes strength and acceptance.
Your friends see a full spectrum horizon.
Your flag waves with pride.

Dear Younger Me,

We’ve made some big mistakes, but we have a bigger God. He’s forgiven us, and promises life and pleasures forevermore at His right hand. We have joy now because we are learning and proving the Lord by putting Jesus first, others, then you.

Sometimes I worry. I won’t tell you we’ve stopped completely, but it’s not all-consuming anymore. The circumstances that bring us to worry also bring us to the feet of Jesus. Here in this humble spot, we find His undeserving grace and gentle embrace. It’s almost as if He wipes the tears from our eyes and places us back on our feet with new strength in our heart, and the assurance that He works all things together for His good and in His perfect time.

I do not know what the future holds, but I want you to know the pleasures of this world are not worth the joy, peace, and blessings found only in obedience to the Lord. You don’t have to worry when you are resting in the Lord. I have said this many times this past year, “You can worry, or have the Lord’s peace; you can’t have both.” So when the storms around you and inside of you begin to rage–know that you are in the perfect place to find His perfect peace. Humble yourself. On your hands and knees, plant your broken heart, and your shattered life as dying seeds. Only then can He, who holds tomorrow, cultivate life everlasting.

In Christ,
Jasmine Cata
Hebrews 12:1-2

I feel most at peace in the middle of chaos, so long as I am not confined by rules and regulations I can solve a jigsaw in a hurricane. There are independent components I can orchestrate, and align their parallels. As most focus on what is, my mind travels back to me from the future showing me a potential that can be. Too many leaves fall waiting to see what serendipity can do for me. There is suffering that only occurs when my mind is still, conditioned to be positioned in a routine, cause stimulations disappears when there is nothing to be curious about. I want to see why people are passionate about particular things. Through writing I’ve stopped to smell the roses and discovered a garden, and found grass people don’t feel too often, they makes me want to plant seeds just to see what blossoms. As we age we take on more responsibilities, I’ve always made sure the most important one was not diluted. the one that makes me feel whole, purpose, passion, and the soul, self. It feels like home when I highlight those parallels, explain it in a way that helps us persevere in my Uncle Sam’s Hell. My peace comes from purpose

They tell me to write a letter to my younger self,
As if she wasn’t the person who made me who I am today,
As if I had more figured out about life now than I did when I was her age,
As if I had advice to give in the first place.
They tell me to tell her why she shouldn’t worry,
As if she was worried about anything.
I just wish they had a time machine,
For even if I did have words to say, they would never get to her.
Just as tomorrow’s me will never be able to give words to today’s me, so today’s me will never be able to give words to her.
For she does not exist anymore.
Who exists is the person I am today,
A person who came from who she was then.
So it had to be her back then writing a letter to me today.
It had to be her telling me not to worry,
She knew that better than today’s me anyway,
But that cannot happen.
For we do not have a time machine.
I cannot go back in time and write a letter to today’s me.
The only letter that can ever be received is the letter I write today to the future me.

As I sit here with thousands of grains of sand in between my toes
The world fades away, the noise dies down and suddenly I feel the release of all of my woes.

The sound of the waves plays like a symphony of a familiar song
Inside I am dancing, running and laughing and living as nothing could go wrong.

With the sun kissing my skin I begin to feel one with the ocean breeze
And all of the sudden all of my stress is put at instant ease.

Oh dear ocean, your distance and depth and power are never filled with judgement
In fact, your acceptance, embrace and freedom are heaven sent.

As I walk along the shoreline with the water dancing back and forth
I have never felt such at peace even walking in a violent force.

In my mind I write a message and put it in a bottle to be swept away at sea
It’s as if I have given something away and somehow that’s healed me.

I use to think that Driftwood, seashells, shark teeth and more are treasures to be found
What I didn’t realize is the healing that’s taking place is what really makes my heart pound.

As I lay on the body of ray soaked sand and take in the vision of the pier
I begin to feel peace and suddenly release all of the fear.

Here I am, finally at total peace of mind
It’s as if the ocean taught me how to look back at myself and how to be kind.

Dear younger me,

Some times the days feel hazy, uncertain and all so scary
But take heart, because you have a best friend coming that will help you carry.

Right now, at 15 you’re dealing with your first heartbreak,
But one day you will look back and find that everything was not at stake.

Your size, your hair and even what you wear seems all so top tier,
But really what’s important is overcoming all the fear.

You’re struggling to find who you are and the right place,
But one day soon you’ll look in the mirror and see that you’re value can’t be replaced.

You keep searching for the answers and every time you think you’ve found it, it’s as if you’re slapped in the face,
But sweet girl, you’re only a child- I wish I could show you how to give yourself some grace.

If you knew then what you know now, you would have an easier time,
In fact, you would sail through these coming years instead of walking around as if you are blind.

So I leave you with these wise words to put your mind at ease,
Everything really isn’t always at it seems.