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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 9 months ago

    What if I just Disappeared?

    Invisible. A wish that with each passing day the desire to become tethered with it grows. It was always my answer when I was asked, “What superpower would I choose given the chance?”

    It was always invisibility. It’s a period where you are free from the confinements of reality, and everything that comes with it. Free from judgement from other people, free from inconvenience but also securing a safe space to truly be yourself.

    Lately the story behind that spark, my desire, it derives from
    unwanted attention, unwanted burdens, piling up, and weighing me down like unyielding cargo.

    It’s the attention through the eyes of a lustful man, stopping to stare at me while I work, making small talk when it’s clear I don’t want to be friends. His gaze, his voice were like spiders crawling into my skin, sending painless shockwaves of panic through my veins, like a mini earthquake racketing in my body.

    It rippled my nerves with anxiety, taking my thoughts to a dark place, swearing to myself that I’ll never be caught in a dark alley with him, wishing I can disappear so his eyes and slimy smile can stop looking at mine.

    There’s also life issues, and personal struggles, burdens like struggling to contain your emotions, because you feel too deeply, and now you’re putting yourself out there too much, or you take things the hard way, or you get told you’re too sensitive. You just feel TOO MUCH! It’s overwhelming, so much you start to feel drained in your heart, your soul, your spirit, and self worth.

    The burden of it all, juggling life’s chaos, searching for balance, and all that jazz. I struggle everyday, trying to do enough so that I am a fully functional stable, healthy, human being.
    A woman.

    Yes, snap out of it, Paige.You are more than this and who you are is better than this. You’re better than this.

    Listen, I’ll be honest while I’m still going, I’d be lying if I said it didn’t take a toll on me.

    And then I remember, one night, I painted a seamless life, an escapable vision, and a fruitless chase for it. A mirage that I will never obtain but always yearn for.

    To be alive but invisible would be a kaleidoscope of possibilities, shifting and unfolding, basking in a beautiful, colorful life, relishing in a chance to live in peace, free from mental torment, and wallowing in the quiet stillness of a misty sanctuary, where the soul roam unseen.

    It is a dream that I would die for.

    Paige Walden

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    • Paige, this is an incredible piece. You are so much more than others’ opinions of you. Being invisible may remove judgment, but you mean so much more than others’ opinions of you. You can define who you are, don’t let others do it for you. The Unsealed is here for you. ♥

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  • Alex Grey shared a letter in the Group logo of Mental HealthMental Health group 9 months, 3 weeks ago

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    The Suitcase

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 9 months, 3 weeks ago

    Midnight Solace

    In the darkness, I’m alone, floating on a cloud of dreams,
    where reality blurs and paints a picture of my mind dancing freely,
    taking solace in the emptiness,
    escaping the inevitable
    to a void where struggles on all fronts
    dissolve.

    To a single adult like me,
    name any struggle you’re facing
    and I can likely tell you
    that I was there before coming here.
    Still gonna be waiting for me
    for when I get back though.

    God, it was serene, the feeling,
    like being wrapped in a cozy blanket
    on a cool night in your bed;
    while your worries melted like butter
    into a fleeting absence.

    And when there’s night,
    there’s day,
    and like the sun in the world,
    yours will rise again in your mind,
    which reminds me of
    the one thing I always loved about
    the darkness,
    because in it there’s nothing there,
    no light to illuminate
    any harsh reality
    or truth
    waiting to cause havoc in
    your heart and mind.

    And if it were up to me,
    I’d manifest my thoughts into a person,
    and kill it
    so my mind can finally have peace.

    I’d stay in the darkness forever,
    if that meant being free.

    Paige Walden

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    • Paige, this is a beautiful poem about finding solace and peace in our lives. We all share so many struggles, but somehow still feel alone at times. I love the lines “And if it were up to me, I’d manifest my thoughts into a person, and kill it so my mind can finally have peace.” Wouldn’t it be nice if we all had the power to do just that! Thank y…read more

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  • Shay Vogler shared a letter in the Group logo of Mental HealthMental Health group 9 months, 3 weeks ago

    Just One More Chapter

    (I was inspired to write this just now at 11:34pm 8/27/24)
    In the past, society has deemed mental health as a crisis or a “stigma” and if women showed any form of mental health issues, we were sanctioned to an asylum to live out the rest of our days. Some men as well. But, in 2024, mental health is still frowned upon. “Oh, what, in your life is so bad?” “No one will believe you.” “Your depression is just you being lazy.” etc…I have had the immense pleasure of working in the mental health field off and on for a very long time and I fall in love more every time I go back. It is not wrong to ask for help with your mental health. Forget about what your friends and family will say. Forget about what social media and film and television say about it. Just do not think for one moment that you do not deserve to be here. And every time you think you will end it all, remember, I am here for you, as are hundreds of others and think to yourself: “just one more chapter.”

    Shay Vogler

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    • Aww, don’t worry about what anyone else thinks. There is so much power in doing what is best for you, period. You should always pursue your peace and your happiness. Thank you for sharing, and thank you for being part of the Unsealed family.

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  • Moxx shared a letter in the Group logo of Mental HealthMental Health group 9 months, 4 weeks ago

    Loneliness

    Loneliness slithers in
    Like an unsuspecting snake
    Coiled around my neck
    Struggling to breathe
    With nobody around
    To save me
    In a crowded room
    I feel so alone
    Everyone has someone
    But no one has got me
    Each night I come closer
    To a planned death
    Because loneliness kills
    I don’t belong anywhere
    I’m not needed nor wanted
    So why even bother
    I’ll drift away peacefully
    Forgotten easily
    And never remembered

    Kristen Moxley

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    • Kristen, I am so sad that you have ever felt this way. When you do, there are resources. I believe calling or texting 988 will connect you with a professional. You are an incredible human. And you are not alone. Sending you the biggest hug. <3 Lauren

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      • Hi Lauren – Thank you so much for your kind words! I know I’m not REALLY alone, but my brain likes to lie to me and tell me untrue stories. I was having a really hard time the night that I wrote that poem. Thank you for your kindness. You are an inspiration to me! ❤️

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    • Beautifully written. I think this piece of ART expresses a feeling that many of us are too afraid to admit. I’ve requested to be a pen pal with you. So that you never have to feel this way again.

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      • Awww, you are wonderful! I accepted your request and would love to be pen pals with you! I also think a lot of people feel this way. And hopefully, I’ve helped them to not feel so alone as well. Sending hugs and love! ❤️

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  • Benjamin Fuller shared a letter in the Group logo of Mental HealthMental Health group 10 months ago

    Oh Raven

    Oh raven you foul omen
    Singing your song again and again
    Your wretched melody
    Humming through the wind
    Beating against my eardrum
    Slowly shredding against the red thread of fate
    Perched on my shoulder as you patiently wait
    Watching as the thread is continually thinned
    Sitting there, just singing your perish song
    Wishing to drag us both to a place where I do not belong
    Oh how long shall you beckon?
    Oh how long shall your song peck away at the worms crawling under my flesh?
    Your damnable whisper, so gentle and somber,
    Yet with every verse I feel the air growing crisper
    Every score eats away at my sanity
    Unraveling the very fabric of who I am, as you continue singing note after note
    Never satisfied until the day I drag a knife across my throat
    But raven, do you not see?
    Oh raven, surely you must know that I shall not allow your symphony to be the death of me?
    For now I beseech you to harken unto the joyous song which I sing
    Praise unto the Resurrected King
    The Divine Dove, who flew down from heaven above
    Simply to grace me with His merciful love
    Now the hope of salvation is within my reach
    So away with your song of deprivation, oh raven
    For now is the time for you to suffer my hymn
    As I relentlessly give all glory and honor unto Him
    May this sound be a torment, may your face be made grim
    By the chords of a man now restored by righteousness’ blood
    Because He has taken me by hand and risen me from dust to make me a king,
    He has placed His Spirit within me, like placing on my finger, a ring
    I am the beloved of Christ
    Therefore I refuse to let you deceive me into thinking I am anything less
    Oh, let this song be my shield as I sing it again and again
    Now away with you raven, for you are nothing more than a foul omen.

    Donald M. Clyde

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  • Lauran Hirschi shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 10 months ago

    Out

    Dear little me,

    This is not even a dream that you know you have yet, but oh how I wish I could tell you how brave you are going to be one day! How you will burst out of the role you think you are meant to play. A lot has changed since we were small, but the goodness inside you was a part of it all.

    In your twenties, on a seemingly random day and not in any way planned, you will get to come out to mom and dad. Notice I said, “get to,” because for awhile you will think that no one needs to know. Being honest with ourselves about it was such a fight in the first place. Then gradually we told a few safe people, dear friends and allies who embrace us fully as we were. And we feel so lucky. But there is still some fear in expressing it to others, including some family, so we steer clear.

    But then, on a day that did not start of grand and then continued to feel like it was getting more out of hand.. when mom tries to ask you what is going on inside, you start to open up about some questions and doubts you’ve been hiding. Then all of the sudden, without any warning, you blurt out, “Oh and by the way, I’m not straight!” It was probably a bit jarring.

    You wait for the questions and badgering to start, but instead they let you talk and they listen with fairly open hearts. After that, I’ll be frank, it is not sunshine and roses. Along the way to understanding there have been plenty of bumpy roads.

    And I know what you are thinking, because I think it a lot: why did we get lucky when so many do not? I wish I had an answer to that query, but the truth is that sometimes the answers can be very elusive and maybe some answers do not exist. There is a lot we still do not know, but let me scratch something from the list.

    I know I am not a mistake, and that I deserve acceptance and kindness. I believe that is universal, no matter what some may say in their blindness. And while I am still growing and changing and discovering myself, I am learning not to hide away on a dark, shaded shelf.

    Hugs to you, little one.

    Lauran Hirschi

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    • Lauran, I am so proud of you!! Even if you just randomly came out, you expressed your feelings in ways you didn’t think you would have been able to in the past! You are so incredibly strong and your younger self would be so excited to hear that she grew up to be an amazing person!!

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      • Thank you again, Harper!! I do think that she would smile about how it all went down. I have never been much for planning, so the fact that it happened almost spontaneously feels pretty fitting. And I think if I had tried to orchestrate it, I would have put it off time and time again. I sometimes get so caught up in saying the “right thing” that I…read more

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        • Yes! Love this!! Spontaneous things are often what we remember best so keep doing what you’re doing ❤️ So proud of you

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  • Miracle Dixon shared a letter in the Group logo of Mental HealthMental Health group 10 months, 2 weeks ago

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    Suicide

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  • Melinda Stone shared a letter in the Group logo of Mental HealthMental Health group 10 months, 3 weeks ago

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    This morning, I woke up, and we were out of juice.

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  • Sarel Hines shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

    Silent Pleas

    Behind the mask, no face to find,
    A trick of mind, ‘neath sun that’s kind,
    Yet rain pours down within the soul,
    Where hidden truths take their toll.

    “Get up, get on, you’ll be alright,”
    The lies they tell ease the plight.
    A crown once worn, now tipped and slanted.
    Society’s stigma, harsh and untrue.

    “Go out, be free,” they say, unaware,
    That solitude’s chosen over despair.
    In sorrow’s depth, alone you wallow,
    While unseen, in code, for help you call.

    Attention sought? Not even a hand to hold,
    A listening ear, as your story’s told.
    Over and over, being told “You’ll be okay,”
    But will they listen, or just turn away?

    Until the end, when all is read,
    And in the paper, your name is led.
    Will they see then, what they missed before,
    Or just a picture, nothing more?

    S.B. Hines

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    • This is so well-written and powerful. I am sorry you have felt both unheard and dismissed. Your feelings are valid. If you are ever feeling sad, check out our resources page, theunsealed.com/resources. There are free resources for help. Sending hugs. <3 Lauren

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

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    Healing side of Mental Health

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

    Healing

    Healing can feel 2 paths
    The one with all the rocks
    And the one with the steps to the mountain
    The flowers that bloom for every little accomplishment
    Finding the things that work for me
    The constant therapy appointments
    The constant doing things alone
    Finding the peace with the sun
    The peace with the birds and the breeze
    The walking up on another chance
    Another day
    Closer to where I want to be
    Closer to the northern lights
    Closer to the place where nature is the most beautiful
    Where the leaves stop falling
    Where your so at peace
    That nothing or nobody takes that away from you again

    Rachel Milligan

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    • I think it takes a lot to find what in life helps you cope and makes you feel better. It is a constant journey on how to keep ourselves as balanced as possible. But the journey is worth it. It takes a lot of courage and self-awareness, so be proud of yourself. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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  • Live Your Dreams and Never Give Up!

    Dear readers,
    Living your dreams is something we are told to do as children but, the second we realize what our dreams are, they seem impossible to achieve. Nursing school is hard, 4 years of medical school, 4 years of residency, you graduate to be a teacher only to realize teaching is not all it’s cracked up to be. But, with the right support of your friends and family, your dreams are possible! You will become the neurosurgeon you’ve always wanted to be. You will be that special education teacher you’ve always dreamed about. My only advice I have is to Live Your Dreams and Never Give Up!!

    Shay Vogler

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    • The dream is always easier than the reality. I always say though, just follow your heart. Follow your heart, and you may not end up where you planned to go, but you will land exactly where you are supposed to be. Sending hugs. <3 Lauren

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  • Jennifer West shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

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    Sick and Twisted

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  • Amanda Henderson shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

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    Breaking me

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  • Kaylee Field shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

    Body Dysmorphia

    I wonder what it must be like
    to have a normal self-image.
    To not be swallowed up by body dysmorphia,
    Stealing away every opportunity that comes.

    I wonder what it must be like
    to show up just as you are,
    Instead of avoiding and hiding away,
    So not to be seen the way that you are.

    What a relief it would be
    To look in the mirror and not see an enemy.
    To not want to throw up at the sight,
    Of the body that serves me every day

    To not want to shatter the mirror into pieces,
    As if it makes me go away.
    To glance at my reflection in a window,
    And not startle at the monster staring back.

    I wonder what it would be like
    To not pick myself apart,
    And chip away any self-esteem left,
    Just to convince myself of how bad I am.

    What a relief it would be,
    To have it be the last thing I’m worried about.
    To feel good enough to chase a dream,
    Even just good enough to participate.

    To allow myself to feel excited,
    Without the side conversations in my head.
    The intrusive thoughts that shatter me
    And suffering caused by distortion.

    What it must be like
    To wake up in the morning and not worry
    About what new perceived image
    You will have in the reflection this time.

    To not be obsessed and compulsive.
    To not base my activities around
    How I feel about myself
    To not be restricted.

    I wonder what life I’d have
    If I didn’t restrain myself from it.
    To break free from the prison of my mind
    That holds me chained against my will.

    The disorder has me in a chokehold,
    And there is no release.
    I am in an endless battle with my mind,
    And I wish I could just be free.

    How does it feel
    To not be restricted by behavior
    That stops you from leaving your house?
    Repetitive, agonizing, panicky behavior

    What a relief it would be, to just be.

    Kaylee Field

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    the river

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    Botox

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  • Tracie Sperling shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    The Gambler

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 11 months, 3 weeks ago

    GROWING UP (C)OLD

    I grew up in a world where you were to be seen, but not heard.

    I grew up in a world of “do as I say, not as I do”.

    I grew up in a world where it was unacceptable to cry lest you be ostracized for being weak or girlish. Unless, of course, you were being beaten, as crying was encouraged.

    I grew up in a world where blue is for boys and pink is for girls, or everything is either black or white. There is no color spectrum in between.

    I grew up in a world where presenting habits, preferences, mannerisms, speech, and style that is not in line with masculine stereotypes meant you are less than a man.

    I grew up in a world of preselected choices and rejection of uniqueness. Rebellion was disrespect. How dare I be different?

    I grew up in a world where you could be a doctor, a lawyer, an accountant, an engineer, or a banker. You could not choose to be an artist or a musician…those were hobbies, not careers.

    I grew up in a world of obligations and not choice.

    I grew up in a world where I learned to survive by hiding in plain sight though conformance, silence, and camouflage.

    I was not of that world, but I complied and conformed to avoid the shame and stigma of being different.

    I grew up cold.

    And one day I realized I escaped that world physically, but never mentally.

    How could I unlearn survival? How would I shed the things that protected and kept me safe all those hidden years.

    How would I drown out shame when it has the loudest voice in my head? How could I escape the prison of my mind?

    How could any small, tenuous steps of liberation become a full hearted sprint toward happiness when I am weighted down by so much baggage? When would the wings of freedom sprout strong enough to carry me away?

    And thus time passed as I struggled to unlearn my upbringing. I tried to suppress these teaching while raising my own children. I succeeded in some ways and failed in many others.

    I now grow old knowing that what I was taught is as wrong today as it was back then.

    I now grow old allowing myself to be the person I always was, from the beginning.

    I now grow old and have to account to no one but myself and those I love.

    I now grow old learning to forgive myself and to humbly ask for forgiveness from those I have hurt.

    I now grow old understanding that to fully demonstrate love to others, I must first have learned to love and accept myself.

    I now grow old endeavoring to live a better, more authentic life.

    I now grow old realizing I have been reborn as my true self, loving art and music, being gentle and caring, crying when I want to cry, wearing what I want to wear, loving black and white and all the colors in between, and understanding that being different is not something to be hidden or ashamed of…

    And this alone has warmed my once young, cold heart.❤️

    Ricardo Albertorio

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    • Ricardo, This is a beautiful piece. I will be featuring it in today’s (July 1) newsletter. I am so happy you were able to let go of the restrictive thoughts that you were brought up with and free yourself to live a more authentic life. Your courage and wisdom are quite inspiring. Thank you for sharing and for being part of our Unsealed family. <3 Lauren

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      • Thank you, Lauren…it means a lot to me. I actually wrote this piece as a letter to my children in hopes they could gain a little understanding of who I was when I raised them and who I am today. My daughter said it made her incredibly sad but also incredibly happy at the same time. My son isn’t ready to read it yet, and I respect that. All I kno…read more

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