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  • You Lack Nothing & God is Always With You

    8 years ago today I defended my Master’s Thesis at the University of Kentucky, titled:

    Healthy Reintegration: The Effectiveness of Military Teen Adventure Camp Participation of Adolescent Perceptions of Self-efficacy

    I remember the day vividly, I was a nervous wreck, standing in front of a room full of people with my insecurities—believing that somehow everyone witnessing was somehow smarter or better than me.

    If I could speak to that version of me at 25, I would tell her that you are enough today and you will only continue to get better. You will go on to complete a PhD at a R1 institution (Florida State University) defending one on many Goliath’s in your life (dissertation) during the onset of covid—against all odds. Ignore the disempowerment and doubt including, the words from your thesis advisor, “If you keep writing like this, Florida State will never accept you into their PhD program”. (Academia really has a unique way of shattering any bit of confidence you have).

    I would tell her that being from the south or from a perceived “less than” background won’t hold you back—it is your perceived lack that will fuel your drive to finish whatever you start. It will fuel you to put yourself out there. It will fuel you to leave your comfort zone. It will fuel you to never quit. It will empower your relationship and reliance on God. So run your race boldly and well — you lack nothing and God is always with you (Deut. 31:8)

    #chaseyourdreams

    Dr. Cortnie S. Baity, LMFT

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  • The Matrix

    The Matrix

    I wake up like I never went to bed.
    Sleep is upon my open eyes,
    yet they are glazed and scarlet red.
    I don’t remember what happened yesterday,
    nor do I have a semblance of what the day holds.
    I schedule my life out to stop the mind decay.
    I sip my coffee until I realize for two hours it’s been cold.
    I glance around myself,
    “When did I put that picture on my wall?”
    “Did I put it together or buy that bookshelf?”
    Sometimes I wonder if there’s someone I could call?
    But for everyone living their lives,
    going to school, work, home, sleep-
    It really wouldn’t make sense to hear my cries.
    I can’t remember how my mind got so deep.
    How I can’t recollect moving into this apartment.
    I know I pay for bills, electric and such,
    I have a garage that has my car now with a dent,
    I mean I remember that much.
    I used to go to college,
    I had a friend, I think.
    But school never taught me a good message.
    I always felt blue and everyone was pink,
    like I had a mask.
    I was so perfect, smart and happy,
    but at home, there was always a panic attack waiting for me,
    a part no one could, nor would ever see.
    Somehow I stopped driving to college.
    I had several jobs and goals,
    yet I couldn’t find my true meaning or message.
    Outside I seemed successful with my methods and morals,
    but it seems there’s a part of my soul left behind,
    somewhere along moving out and now,
    I lost my mind.
    Either that or the matrix has me now under its hold.
    Somedays I feel the grass under my feet,
    and other times
    I can’t even look at myself without wanting to retreat.
    Cause somewhere along the lines,
    I lost me,
    and I don’t think I can get her back.
    Somewhere on the other side of the root and the tree,
    ss the life of that little girl I now lack.
    God, I just want to wake up sometimes
    without shocking myself with my own touch.
    To not wonder If I committed any crimes,
    cause my hands are calloused and rough,
    From something I can’t even remember,
    or can even give a second thought.
    When I go to sleep at night
    It’s with dread and regret,
    that I have no idea what happened in this fight.
    But what can you do as you watch the sun set,
    It’s the matrix.
    Maybe one day,
    someone will come and it will all be,
    fixed.

    Frankie Baker

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  • Cortney Valle shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 week ago

    Gang stalking and smear campaigning

    Hi readers my name is c o r t n e y v a l l e. I’m 33 years old I was born and raised in the country in the state of Michigan. No I don’t remember most of my childhood when I got older I was always a problem child to my family everybody else love me but my family couldn’t stand me. When I hit the stage of being able to date and go out with people I always ended up with the wrong ones. Then I found out as I got older that my family was paying for me to be with these wrong people and to get into these situations so that I would never succeed so that I wouldn’t see my riches that I was entitled to that they robbed me from. My second marriage that I had just failed and there was a lot going on behind the scenes and I realized that they paid the man to marry me he was supposed to kill me and then he fell in love with me. He was a warlock and he was also the head of a Freemasonry group in Michigan.on top of that he had four relationships going on that I did not know what the time when I married him he was already with a woman that had kids in Chicago and then he had a man behind the scenes and another man and so basically my whole marriage was just a lie but my parents paid for that to happen so that I could feel worthless but it didn’t work. I was also supposed to be dead because they filed a false life insurance policy on me and my family was involved with him and that as well. There’s also a fox car insurance policy that was involved and there’s also money taken from somebody else that was in hundreds of thousands of dollars that I had nothing to do with but they signed my name on it and so that it’s being investigated as we speak. What I wanted to share was what people could be aware of when this happens you’re not crazy if your life’s going in a cycle and you can’t figure out why you’ve been married like three or four times you don’t need mental health medication chances are that you’ve been being watched and stocked for a long period of time.when you keep seeing the same cars drive by you over and over again it’s not just a coincidence it’s people that are watching you. When you’re on social media and you get all these fake accounts like hey you know I want to give you a free reading or hey you know I would like to date you and it’s these fancy people they’re not real they’re false accounts trying to set you up for failure. I made the mistake of feeling bad for a guy that needed money for his kids online and come to find out it ended up being my mom and my mom was involved with that and then that’s what she used to take my kids away saying that I was making unhealthy choices so she knew what she was doing the whole time. Be very careful with the people that are closest to you and be very careful with how much information you give them because they like to ruin relationships when you finally do get that bus relationship they want to know what you’re doing when you’re doing who’s doing what because they want Total control they’re narcissist personalities and they’re very toxic.I haven’t figured it out yet but I do think that my mom might about my childhood as well who my parents were or something happened to death or something and they tried to cover it up by making me do meditation and shoving pills in my throat. No going from gamestop to the smear campaigns basically I would try to get it job and it didn’t matter if the job was at McDonald’s or at the hospital or where it was I would only last one or two months and then I would be fired and then I will feel horrible about myself but come to find out looking at what I looked at then now she smear campaign this whole town and talked horrible about me and said horrible things to people so that I could not obtain a job because she didn’t want me to succeed because she didn’t want me to have what was entitled to me success and wealth. So like I said I had a hard time finding jobs when I did find jobs didn’t work and I ran my own business and for the first three years it was fine and I couldn’t figure out why but now that I think about it it was about 8 years ago she had something to do with that too she probably is me or campaign the people that I was cleaning for said something bad about the business somebody’s actually done something bad on my business name and I don’t know who don’t care God’s going to deal with that but yeah I was notified that somebody had tried to use my cleaning company and just use it to rip other people off online with PayPal or something. She has a demon and energy in her that I cannot handle that it makes it very hard for me to stay here which is why I’m getting my own place tomorrow but I wanted to be with my kids everyday and so I was thankful for that but at the same time they just talk down on you they talk horrible about you and I don’t say anything cuz I learned that when you’re in this situations sometimes silence is golden.so after I couldn’t obtain a job and all the smear campaigns happened and all this happened and then the online person that she knew was doing what he did and took the money was set up then she took my kids away and I haven’t been able to obtain custody of my children since there was no reason for the judge to take them other than the fact that she said CPS said that there was no reason for them to take them but yet here she is with the kids. And she says things and does things around my kids for them to hate me and yes I did leave for 2 years but I left because of the toxicity my children will understand that but she had no business doing what she did nor did Hillsdale county courthouse and the attorneys and also the people that filed the false documents on the house and the property and everything else that they’ve done to me over the years.so basically ever since 4 years ago when she took the house and then took the money and took the kids and all that happened I haven’t been able to obtain housing because it was during covid and housing was really scarce now apartments are opening up but I really want a house and I know God’s going to provide for me but this is a struggle that I’ve been going through you’re not alone it’s called gang stalking and smear campaign so most of the time if you’re not using drugs and alcohol and you’re trying to obtain a job and you just can’t so you’re not alone if you’ve been trying to obtain a job and you just can’t keep the job or and you’re not using drugs and alcohol or if things are happening that shouldn’t be happening it’s because you somebody has been gang stalking and smear campaigning you since you’ve been born. And I’m kind of pissed because today she said at the bank that her husband needs a new truck and everything and I know exactly where that money came from it was stolen money that was never there and hit part of their inheritance but it makes me mad because she’s got all this stuff and then she wants to talk crap about me knowing we’ll what she did. So so here I am about to get an apartment that she found that again it was picked out and it’s orchestrated so everybody knows where it’s going to be now because she has a lot of f****** mouth and doesn’t shut up because that’s what she does and I’m sure that the job that I get if I get the job that I want it won’t be very long because it’ll be ruined too but you know here’s the thing God said that he’s tired of this now that I know what’s happening and I see what’s happening I’ve taken authority over that and I’m not giving her my energy anymore. She literally left me for Dead and that’s sad that I’m mother whatever do that and then nobody thought that I would ever catch on to this American pain and they just thought that I would give up and then I wouldn’t be dead and or I would be this homeless worthless person and they could just keep running all over me and taking advantage of me no I’m sorry money is the root of all evil and you all are going to pay for every single thing that you’ve taken from me whether it’s been little or big I don’t care I am entitled to certain things and so that’s why I’m at life right now I’m taking back what was mine and should have not been taken. So keep following me on here cuz I’m going to keep updating you guys on what happens in my life and what God’s doing for me. Thank you for listening love you all.

    C valle earth angel

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 week, 1 day ago

    Staircase in the Glass Castle

    Once again//I lay awake,
    Light passes through dark stained glass skin,
    A mirror, a chisel, a key,
    The door behind swings open,
    And why should I not have that which I desire?
    I trace her steps.
    //
    My amethyst heart pounds violently as I maneuver through corridors of crystal,
    Glassy tears break into marble pieces/my feet don’t bleed from shards,
    I stare down at the marble Staircase in the Glass Castle,
    Statuesque like meter in the frame,
    And it was beautiful.
    //
    Never more/I fall asleep
    The ugly lustre of my body devours the room,
    A reflection, a thought, an emotion,
    I close the door behind by me,
    I know not what I desire when my body desires my mind,
    I return to the room.

    At my worst, it’s felt like I’ve been swimming through my molasses. The storm has passed, yet fog remained. Echoes blurred the vision of an aimless vagabond.

    I cannot see; still, I love my eyes

    The Boy With The Black Eyes

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  • Darnel LaFrance shared a letter in the Group logo of Mental HealthMental Health group 1 week, 1 day ago

    mother

    My veins are celluloid,
    My skin is made of wood,
    I kept along the lighting fires,
    Trying to get rid of myself.
    Wake a little skin for the shredder,
    Fill the basket with my pieces,
    If I walk in the wind,
    I’ll just be carried away,
    Take me to the stars so I may be light,
    I know not what you want of me in this life,
    Flax off in pieces; I’ll be paper today/
    & I just need a little water to grow up
    & I just need a little sunshine to grow up

    Darnel.

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  • I believe in you

    To the Beauties reading this note,

    Following your dreams… Now this was always some quite the controversy in my house growing up. One parent stating you need to dream big the world is your oyster–the other saying you do not want to dream too big otherwise you will get left behind. Now I am writing to you all to say live for you. That’s what I am in the midst of doing. I started with the bare thinking I could not do much more than being a student and going to school; however, in my time away I learned I should have always listened to what the first parent told me. Keeping my identity low as I do not want to cause any fusses in the midst of the beginning: I have so many dreams that I can not wait for all of them to see.
    Do not be afraid to express who you are!
    Sometimes it takes going away to see the light at the end of it all.
    If you feel afraid: know I am in your corner.
    I love each and everyone of you.
    May you all walk through this world with the blessings you each deserve.

    Lexi Mae

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  • Kevin Lowe shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 4 weeks, 1 day ago

    Entrepreneurship: It's like Surfing!

    Have you ever tried surfing before? Or let’s just be honest, attempted to surf before?

    Whether or not you’ve actually squeezed into a skin-tight wetsuit and waxed up your surfboard, if you’re an entrepreneur, then you’re surfing every day!

    The dream of catching that perfect wave is what drives us to do better, work harder, and get up earlier. We’d rather fight for every inch than be given a mile.

    I embarked on the journey of entrepreneurship 10 years after becoming completely blind. At 17 years old, I unexpectedly lost my eyesight. By 27, I didn’t feel much like being put in a mold of what a “blind person” should do. No, I said screw that… I’m launching my very own travel agency!

    Better Days Travel was my pride and joy, my perfect wave for 7 years! Now, that perfect wave took work, a ridiculous amount of work indeed, but I loved every minute of it! Well, sort of.

    Like a surfer just beginning to paddle out into the waves, my journey as a travel agent was one wave after another, constantly crashing, pushing me back towards shore. Just as soon as I’d come up for air out of the thick whitewater caused by the crashing wave, another one would hit.

    Yeah, eventually I’d make it out to the break, catch a sweet wave, but soon that wave would crash, and I’d be right back fighting to catch another.

    But I realized something vitally important about choosing to be an entrepreneur…

    You don’t choose this path because you’re looking for a shortcut. You didn’t choose this path because you had no other option. Hell no! You chose this because this is part of living! It’s not about a paycheck on Friday; it’s about a company built, a brand established, a customer made happy, and the satisfaction at the end of the day that you get to wake up and do it all over again tomorrow!

    I may no longer be a travel agent, but I sure still am an entrepreneur, surfing every single day!

    Kevin

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  • Rebecca Engle shared a letter in the Group logo of Mental HealthMental Health group 1 month ago

    Phases

    Birds still chirp their fucking hearts out on crap days,
    Like a karaoke star who’s totally lost his way.
    And flowers? They’re gatecrashing funerals with sass,
    Whispering, “Was it our fucking fragrance, perhaps?”

    People scatter when shit really starts to hit the fan,
    Quicker than I say “fuck it” to my diet plan.
    But the ride-or-dies? They stick like fucking glue,
    Like that piece of gum on your shoe, never bidding adieu.

    The moon’s up there, changing her damn mind,
    Like me in front of the fridge, a late-night find.
    So hey, give yourself a break, don’t stress the fucking phase,
    We’re all just bumbling through life’s mad, crazy maze.

    In the cracks and crevices, we find our fucking groove,
    Dodging life’s big-ass feet, we move and we improve.
    Escaping the drizzle, dodging the damn pee,
    We’re the fucking misfits, making it, wild and free.

    So when life feels as tough as a week-old fucking baguette,
    Remember, we’re rocking this shit, no need to fret.
    In this grand ol’ mess, we might seem fucking small,
    But we’re damn well blooming, giving it our fucking all.

    Rebecca Engle

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    • Rebecca , your letter is filled with raw and honest emotion. Life may be chaotic, but remember, you’re resilient. Embrace your uniqueness and keep pushing forward. You’re blooming and giving it your all, no matter how tough things get.

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  • Rebecca Engle shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 month ago

    Handouts

    In a town where promises are plenty and the government hands out aid,
    A question echoes softly, under the shade.
    “Why try hard, why aim high, when help is just a call away?
    Why bother with the struggle, if you’re okay day by day?”

    The government says, “We’ll help you, keep you safe and fed,
    You won’t need to worry, we’ve got your back,” they said.
    But this kindness has a shadow, a kind of hidden chain,
    It keeps you in your place, with not much to gain.

    “Why go for the mountain,” some wonder, “when the valley’s just fine?
    Why face the storm, when you can just recline?”
    Because in that easy comfort, there’s a trap so sly,
    It tells you, “Don’t bother,” and time just passes by.

    But some folks aren’t buying, they want to chase their own dream,
    Not just live on handouts, or so it would seem.
    They talk about doing things, making their own way,
    Not just taking what’s given, but having their say.

    They gather in the streets, their voices loud and brave,
    “We want to earn our keep, not just quietly behave.”
    For freedom and the chance to chase what they deem sweet,
    To work hard for their wins, and not just take a seat.

    So why aim for something bigger, why try to break free?
    It’s about making your own path, as far as I can see.
    Not just going with the flow, but steering your own boat,
    And in that hard-earned journey, you’ll have your own note.

    So let’s not be fooled by an easy ride, bought and sold,
    But aim for the horizon, with courage bold.
    The road might be rougher, and the climb can be steep,
    But in that effort, you’ll find a joy so deep.

    Rebecca Engle

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  • Shandi Henley shared a letter in the Group logo of Mental HealthMental Health group 1 month ago

    CRASH

    It’s like I’ve been trying to get somewhere my whole entire life, but
    hitting every red light along the way.
    ITS Like my brakes go out
    thousands miles too soon.
    And like I burn
    thru way too much gas after filling,
    and I can’t even trryyy to justify
    the wear n tear of the motor.
    I have Been spinning my wheel
    and getting nowhere
    for as long as I can remember.
    I’m running on fumes.
    My tires are bald.
    I’m one blow out away from
    swerving into oncoming traffic.
    My dreams are in the passenger seat
    with a broken seat belt, a drunken smile,
    and an empty bottle of vodka
    that I haven’t gotten the courage
    to throw away.
    I have a green valley
    of possibility in front of me.
    And a mountain of regret
    in my rear view mirror!
    I’m hoping there is just enough
    in the tank to make it to the end of this road. CRASH

    Shandi Lynn #SadGirlChronicles

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    • Shandi, your letter beautifully expresses the frustrations and challenges you’ve been facing. Keep pushing forward and don’t let the setbacks define you. You have the strength to overcome and reach your dreams. Stay determined and believe in yourself.

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  • Left

    I wrote this about my most recent battle of surviving and healing physically/mentally after my car accident. It took me LEFT
    “with nothing” to realize I already have everything I need and I can say I am Thankful my God continues to prove his love for me!!

    Left. Starving.
    Tryin to keep my head up…while being fed up. Hard to stay UP when all you feel is down. Pushed down. All the way down.
    To the Mf ground. Stuck on a marry go round. Left. Spinning. Where we stop nobody knows. Can’t afford to take no more blows. Left.
    Down where the stream flows.
    Saying goodbye to all my belongings.
    Saying goodbye to dreams
    Suddenly
    Saying good riddance to the negativity. Watching my stuff float out of sight.
    Still starving but can’t get fed a bite.
    Left. Freezing cold with no warmth in sight.
    This is where strength kicks in ready to fight. Move how you are forced to move. Wedged. Jammed. Left. Scared. Worried.
    Made to believe you have luck.
    How, when all I feel is stuck.
    Still searching for my belongings
    floating in the muck.
    Maybe I wasn’t looking for my stuff after all wtf… I was left looking for more outta life.
    Left. Just So I can get RIGHT.

    Shandi Lynn #SadGirlChronicles

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    • I am so sorry to hear about the car accident. When your body aches it can be so hard to put a smile on your face. Keep pushing through. This is a heartfelt beautiful piece. Thank you for sharing and thank you for being part of our Unsealed family. <3 Lauren

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    • Shandi your raw and honest expression of the aftermath of your car accident is incredibly powerful. It speaks of strength, finding strength in hardship, and the realization that true wealth lies within. Thank you for sharing your journey of survival and healing.

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  • "If I Miss a Star then I Grab a handful of Clouds."

    15 and pregnant to a monster all because I was trying to escape the pain of my horrific childhood of emotional, mental, and sexual abuse. I allowed myself to get manipulated and trapped time and time again. Even though I was the last person everyone thought would get pregnant including myself, it happened and everyone told me I was messing up my life but I tell you what. Having my kid was my saving grace and likely changed my path for the better. Yes, I continued to make many terrible and embarrassing mistakes along the way but I would come out strong and rise above all that attempted to pull me down into the trenches. I moved from house to house and tried to date after leaving his biological father to find myself with the wrong types over and over again and creating situations for myself that would only destroy me and my son if I allowed it to. I got accepted to modeling and I couldn’t afford my portfolio. I considered joining the Air Force and couldn’t imagine leaving my son that long for training. I worked dead-end jobs over and over and then I gave up, again. I felt defeated. I started thinking, maybe they were right. I worked in a pizzeria with a pedophile boss who would later make the news. But then finally, I would meet a group of people who would help me see my true and worthy self. They didn’t see me as a person young and dumb but encouraged me to keep going and to fight for my future; our future (with my son). So, I did just that. I no longer entertained the idea of needing a man to make my family complete. Instead, I worked full-time as a bartender, went to college full-time, received public assistance, and was a mom full-time while juggling my personal life. I would meet my husband in college, get pregnant twice, then get married. That’s 3 boys and a husband with a college degree! Now I am an office manager of 13 years, and I own my home. I never thought this would ever be my life. Our oldest (27) is getting married to his high school sweetheart of the 9th grade in August (no kids), our middle son (20) is graduated and figuring out his path in life (no kids) and our baby son (17) is a senior in high school, no kids. My point is, I have had more trauma, pain, and disappointment than anyone should have so young. It started in my mother’s womb and carried on for far too long and then I allowed more along the way until I snapped out of the cycle and said no more. I will not allow this to be my life. I deserve and want better. I had a support system and I had dreams. While some of my dreams didn’t happen ultimately my big dream did. All because I didn’t give up and continued chasing my dreams. Mike Tyson said “I’m a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds.” My dream, my ultimate dream; health, family, success, love, support, respect, compassion, and understanding. I may have not been able to grab one star and I know I reached for the handful of clouds but boy I tell ya. I have all the stars in the universe right here with me!

    Stephanie Messecar

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 month, 2 weeks ago

    PIECE OF WORK

    I am a work in progress

    Orphan baby that time stole

    As I figure out my role

    Though sometime just a hot mess

    I try to find my true self

    Racing time against its toll

    Challenging my self control

    While maintaining mental health

    The haters and the lovers

    Inspire my will to thrive

    And my desire to stay alive

    Lest I dive under the covers

    So, in stepping out of bed

    I take steps toward my goal

    Like a newborn baby foal

    To live life outside my head

    Ricardo Albertorio

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    • Ricardo, we are all a work in progress. But, in my humble opinion, you are wonderful just as you are today. You are kind and thoughtful. Keep pursuing your happiness. You deserve it. <3 Lauren

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      • Thank you, Lauren. Isn’t that life’s greatest challenge? The process of learning to love and accept yourself. We’re all “getting there” in the best way we know how.

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    • That’s certainly my goal too! Keep pushing forward, you’ll get there. I will too.

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  • AnaStasia Eliza Grieff shared a letter in the Group logo of Mental HealthMental Health group 1 month, 3 weeks ago

    This post is viewable by the Unsealed community only.

    Mental Black Hole

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

  • Joshua (roses) shared a letter in the Group logo of Mental HealthMental Health group 1 month, 3 weeks ago

    Shadows in the Mirror

    Have I really been working on myself or did I just change from my work clothes to something more comfortable
    Is this depression or is it just the pigment of my skin
    Can I defeat you, detach from you or are you so fingerprinted to my thoughts that I’m simply running away from me
    Sometimes I wish I could just escape me, myself wears a mask, and I am tired of getting dressed up just to still feel down
    I’m black said my mind, I live in the shadows of sadness watching the sunlight from a distance
    If only the heat from the suns smile would kiss me, maybe it would melt away my sadness
    I’m black said my words, followed by you’re different, they won’t accept you, you don’t fit in
    I’m black says the mirror looking at a reflection of depression
    I get so lost in my waning emotions my waxing moon can barely breathe
    It’s so cold that even the rays of light feel sad
    I’m black, I’m depressed, I’m black, I’m oppressed, I’m black I’m obsessed with the idea of my feelings living on equal ground
    I’m black, I’m depressed the two interchange while beginning to sound the same so much so I took depressions last name
    When I look at me I see one broken piece
    I can’t find the rest of the lyrics to my song, maybe it’s because the writer will never finish it
    Maybe it’s because I didn’t cry enough to water my heart
    I’m black, I’m dirt, but my soil is killing the last remaining rose
    I am a rose with bloody red regrets for petals, I put my failures on a pedestal
    So, every time I tried to look up it got me nowhere
    I’m lost and I keep letting the grey line give me directions, because there’s a thin line between joy and happiness, and in the middle is pity where you can find me
    I’m black so they think I stole these 5 minutes of happiness, and so what if I did everyone deserves 15 minutes of fame and mine is coming soon
    But right now, I just want to smile and actually feel the laughter hold me instead of the facade that hugs me like a long embrace
    This morning I stopped running and looked depression in the face
    My mind is not yours it is the Lord’s
    p.s. let the battle begin

    Roses

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    • Roses, your words paint a vivid picture of the struggles you face. Depression may cast a dark shadow, but remember that your identity is not defined by it. Your strength lies in acknowledging the battle and refusing to let it consume you. Hold onto hope and believe that brighter days are ahead. The battle may be tough, but you are not alone. Keep…read more

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  • Unveiling the truth about taking chances

    As a writer, I often find myself discovering scraps of writing I have jotted down somewhere, or suddenly, a line will appear in my head that doesn’t fit anywhere or doesn’t feel good enough. Sometimes, I foolishly let it fly away because it wasn’t what I was looking for at that moment. I have pondered how we do this with so many things. We set expectations and order and refuse anything that breaks the pattern, even if the thing we are shooing away isn’t harmful but is healing. We become so strict within ourselves that we become the cause of our discomfort. We search for relief in one way and refuse to accept that anything other than that specific thing will help. There is a calming effect that comes with the familiar, but only because one thing helps us, it doesn’t mean something else won’t. Here is a little silly analogy. Only because you love fries doesn’t mean you can’t like mash. It doesn’t mean mash isn’t satisfying, even if fries are your favorite. The same goes for everything in life. Are you feeling sad? Then you probably know something that can help, but if you are being entirely honest, can you say you are open-minded and open-hearted to other options? We tend to dismiss things before attempting them and convince ourselves that something else won’t work until it stands no chance. I was against exercising for so long. Told myself that I hated it and did so with such intensity I couldn’t let myself feel how I genuinely felt. There was no benefit because I refused there to be one. I was determined for it to fail, so it failed; however, when I let go, gave it a chance, and approached it with openness, I learned it does a lot for my mental health. This is one example of many. It is strange how this links with my writing and how I have started writing down the notes I would abandon before, and the results have been incredible. Instead of telling myself they are awful and brushing them out the door, I let them stay a while. I give them room in my notepad and let them ruminate.
    In summary, I am saying we are terrible at giving things chances, and we should open ourselves to everything. It is okay if you give something a genuine attempt and it doesn’t work out for you, but please try it. Download the running app, try those HIIT workouts, make that recipe you’ve been unsure about, and write the poetry you are sure will suck. In celebration of this, here is an ending of a poem my brain created that doesn’t have a body yet. Hopefully, one day, it will.
    “Please call back later
    I’m trying to sleep off the silence
    And if you don’t understand
    what I’m saying
    Congratulations
    You’re cured.”
    (If you like this letter, I write these weekly on my website. I will post more here also, so make sure we’re friends.)

    Ash Raymond James

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    • Ash, your letter is amazing. It’s true that we often ignore or overlook the potential healing and growth that can come from surprising sources. We become so set in our ways, clinging to what is familiar and comfortable, that we miss out on new possibilities. It takes courage to step outside our comfort zones and give things a genuine chance. Your…read more

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  • cee133 shared a letter in the Group logo of Mental HealthMental Health group 2 months ago

    Mood Swing Queen vs. Movie Buff

    Dear Movie Fanatics,

    Where do I start on my mood swing journey?

    Well, you all should know a little about my personality. To begin, I am a partial introvert with an appreciation for life. Empathetic, goofy, and humble all rolled into a nerdy late 30-year-old. I go through the swing of life with a healthy mix of career and personal goals. My love life is healthy, and my fiancée is awesome. He is my balance, happiness, and 1/4 of my heart next to my dad, mom, and dog.
    Just to give a little background now let’s go on the rollercoaster- fasten your seatbelts, everybody.
    Like most people, I go through different moods depending on my situation in life. I have 5 that drive the genre of shows I am going to watch for the day, week, or month.
    —————————————————————
    MOOD 1 (Psychological Thriller Genre)
    Typically, when I start watching films like this it indicates that I have been around complex individuals—usually my friends, fiancée, or coworkers. To add on, I have watched something insightful/educational. My handy dandy TV providers HULU, Netflix, Tubi, etc… are always on the ball with recommendations for what I usually watch but sometimes I like to switch it up on them.
    Recently, I came across a movie called “The Loft” which has a pretty badass cast. The plot centers around five married men who use a loft to have affairs however one woman ends up dead and they must figure out who killed her. Sounds predictable to most moviegoers but the writers threw in two great plot twists. Logan’s character, the main one who ended up buying the loft, ends up essentially screwing all his friends over by having affairs with Chris’s wife, sleeping with Ben’s sister (who was a virgin), and Matt’s affair partner. All the friends end up framing him for the murder of the girl, but it ends up being the awkward friend of the group who gave the girls sleeping pills and Logan’s half-brother who kills her.
    A lot went into the plot, but I was very impressed with the director’s ability to keep the story on track. I love it when I have to double back on a film or re-watch it to understand the plot.
    After awhile, my brain does need a break from all the movie Jedi mind tricks and that’s when I transition to the more non fiction based genres.
    ——————————————————————————————————–
    MOOD 2 (Documentary Genre)
    After I have gotten my dose of fiction for a week straight, I start to crave semi-predictable “historically accurate” content. I tend to get into this mood whenever I discover something new about myself or the people around me. Research begins and I look up specific artists of different genres to get their backstory. For example, sometime last year I happened to be listening to “Time Machine”, by Willow Smith, and in the lyrics, she sings, ” Baby, if I had a time machine, I’d go back to 1983. Maybe I would chill with Basquiat, I’d be out there playing make-believe.” The first question that sprung to mind was, “Who tf was Basquiat? Some French guy?”. Without hesitation, I immediately did a Roku TV search and happened to find a documentary on Hulu called, “Boom For Real: The Late Teenage Years of Jean-Michael Basquiat”.
    “OMG, this is the SAMO guy!”- I screamed aloud.
    Of course, my random outburst scared my dog and fiancée, but it was only because I felt like I had been sleeping under a rock. After watching how prolific this melanated Brooklyn-born artist was during the 80’s, I ended up purchasing a huge Basquiat-inspired “docu-art-book” (roughly 1,000 pages long) and got through 25% of the book as I am writing this article today.
    After viewing 1-10 artists’ life stories, I started to wonder if these celebrities infamous or not, were the inspiration for different horror films. I then delve into my Horror Film binge.
    ———————————————————————————————————
    MOOD 3: (Horror Genre)
    Recently, I have been curious about the human experience regarding coincidental or inexplicable events happening in the past or present. I researched the story of Ed & Lorraine Warren. While most people thought they were “Kooks”, I found the integration of their career in “The Conjuring Universe” to be quite insightful. Curiosity at this point got the better of me and I began my binge of the whole series. From “Annabelle” to “The Nun”, each movie kept my attention for following the storyline. Jump scares used in moderation make for a great horror film in my opinion.
    Afterward, I go to the old-school films that set the bar for the horror franchise today. Films such as “Child’s Play”, “The Exorcist”, “The Shining”, “Alien” etc… I am a firm believer in giving homage to the originals. Eventually, after my subconscious tricks me into believing I am being chased by an evil puppeteer, I begin my transition into a animated viewing experience.
    ————————————————————————————————————-
    MOOD 4: (MANGA/ANIME/CARTOON GENRE)
    I usually get into my animation craze when I need a dose of comedic relief from any horror or non-fiction binge I finish. Anime, Manga, and cartoons hold a special place in my heart and brain. Maybe the fact that someone’s inner child brought their imagination to life is what draws me in so heavily. One of my favorite anime series is Cowboy Bebop. Alongside this masterpiece, I also love “Samurai Champloo”, “Trigun”, “Attack on Titan”, and “The Boondocks”, just to name a few.
    Afterwards, I go down memory lane for my dose of nostalgia and start watching projects from Nickelodeon, Disney Channel, and Cartoon Network. “Samurai Jack”, “Hey Arnold”, “Code Name Kids Next Door”, “The Proud Family”, etc… bring me down memory lane and my loved ones talk about which episodes resounded with us the most.
    Recently, I made two cartoon theories on the TikTok app. Both theories focus on the possibility of cartoon characters being reincarnated on other cartoon shows. For example, I made a theory video about Susie Carmichael, from “The Rugrats” being reincarnated as Ms. Zorski the drama/English and music teacher due to their hobbies or life events in each show. As a result, I have come up with 5 video theories that are in progress as I write this letter. I love the fact these animations can get your imagination running wild. After a while, I need to come back to “reality” and I end my monthly genre binge with a more adrenaline-based viewing.
    ——————————————————————————————–
    Mood 5 : (Action Packed Genre)
    Finally, I end my monthly binge with some blood-rushing special effects and ass-kicking films/tv shows. I usually get into this mood after watching manga turned into anime shows where the fight scenes get my blood pumping. My favorite action film is a mix of horror/action, and it is “Blade”. I know that is technically “cheating” but his killing vampires and the fight scenes using Wesley Snipes are downright awesome. I always get more inspired to learn self-defense in my spare time as a result of watching an action-packed movie. I’d also venture to say that the actors/actresses also inspire me to get to my ideal body. Special thanks to Halle Berry in “Catwoman” for her perfect curves in tight leather. Standing ovation for Salma Hayek in “Dusk till Dawn” for her two-piece bikini dancer body. Honorable mention shout out to Angelina Jolie for making it cool for girls to look sexy in hunting gear with gun holsters.
    After I tire myself out mentally and physically, I give the action genre a break and restart the binge process all over again.
    ————————————————————————————–
    In conclusion, my taste in movies has changed over the years but my personality has played a role in the films/tv shows I have had the pleasure/displeasure of viewing. I’ve concluded that my rollercoaster always encompasses these 5 main genres. However, they do not always follow the order of the genres listed in this piece. Sometimes, I can have one mood for two to three weeks at a time and I could end up watching one genre for 3 weeks and switch it up at the last minute. (Especially if I am feeling impulsive).
    So, I challenge all my TV/FILM fanatics to look into their favorite genres and reflect on their process for picking what they want to watch for the day or month.
    Ready, Set, GO!

    Ceirra Evans

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    • Wow Ceirra, Your letter beautifully captures the diverse range of moods and genres that influence your movie choices. It’s fascinating how our personalities and life experiences shape our preferences as well. Your detailed descriptions of each mood and the films that accompany them are both insightful and relatable. It’s clear that you have a deep…read more

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  • Joye Lange shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 2 months ago

    DREAM BIG

    DREAM BIG IS WHAT I SAY
    TO GET ME THROUGH THE DAY
    TRYING NEW THINGS
    NEW EXPERIENCES
    ENJOYING EVERYTHING
    IN MY PATH
    ALONG THE WAY

    DREAM BIG
    FROM THE MINUTE I AWAKE
    THROUGH THE WHOLE DAY
    UNTIL THE TIME I GO TO BED

    VISIONS OF WHAT I WANT
    THEN BRINGING THEM TO LIFE
    ALWAYS LOOKING TO HAVE FUN

    DREAM BIG TODAY
    DREAM BIG TOMORROW
    DREAM BIG ALWAYS

    JOYE C LANGE

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  • Rebecca Engle shared a letter in the Group logo of Mental HealthMental Health group 2 months, 1 week ago

    Do they color?

    In the realm of whispers, where simple truths twist and turn
    Resides the tale of crayons, damaged and yearned.
    “They still bring color ” they say, with a glance
    Those who have tried know its a flawed dance.

    For crayons though vibrant and bold
    Struggle, in hands that fail to hold.
    The canvas awaits, vast and forgiving
    Fragmented pieces make coloring less than living.

    Coloring, not painting; the distinction is clear
    One wields crayons while the other brushes near.
    Yet the challenge endures with these parts
    Smooth strokes of joy elude us like lost arts.

    Lines appear jagged and hesitant, on our quest
    With each tiny fragment causing hues to fade best.
    The persists “They still bring color indeed ”
    Oh how we long for crayons to succeed.

    For isn’t true bliss found in slow glides?
    In crayons that smoothly coincide?
    Yet from brokenness we learn resilience imbued
    Colors emerge despite abuse endured.Well you know when it comes to coloring with crayons it’s not as easy, as using the ones. It’s like a story of never giving up and facing our fears. Actually it could even be seen as a metaphor for more than just coloring.

    In both life and coloring those who are broken may still manage to leave their impactful marks.. Lets not pretend that it’s just as simple or fair for everyone. We all have our own challenges and obstacles to overcome, both in our lives and, in our endeavors.

    Rebecca Engle

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    • Rebecca your exploration of coloring with crayons is profound. It captures the struggle and strength that we encounter in both life and our creative goals. Your illustrative understanding expands beyond coloring, reminding me that everyone faces unique challenges and obstacles. It’s a powerful reminder to embrace our brokenness and find strength…read more

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  • Kalianah shared a letter in the Group logo of Mental HealthMental Health group 2 months, 4 weeks ago

    A Lioness Arises

    I don’t mean to sound conceited
    But now I’m focused on respecting me
    I’ve lived my life trying to people please,
    Finally done with it, I broke free
    I need to respect me
    By setting boundaries
    Boundaries stronger than Titanium
    I need to practice saying no
    Saying no to compromise
    And stand firm in my beliefs, feelings and healing
    I need to practice discernment
    Keeping my vulnerabilities away from those
    Those who only know how to hurt me
    I need to practice patience
    That word used to scare me
    I used to be so hard on myself for not
    Not progressing as fast as others
    I need to stop comparing myself
    I have my own pace and they have theirs
    I need to practice confidence
    I need to walk in boldness and grace
    Like a Lioness with pride in her prowess
    Stomping on the skulls of what used to haunt me
    Terrorizing my sleep, making me drowsy
    So I can’t live to my full potential with this chronic fatigue
    Afraid to sleep because the girl I saw
    Seemed to be impossible to be,
    So I shut her out to have depression keep me company
    I thank my Father for pushing me and encouraged to fight
    So i take my sword paired with my shield
    Decimating the lies that the demons wield
    Their voices no longer linger in my brain
    All because I fought without restrain
    I wont tolerate what I don’t deserve.
    I need to take care of me
    So I have the capability to be a blessing to others
    I need to put my healing first,
    So I don’t bleed on the ones who didn’t cut me.
    I need to trust myself,
    So I can discern who I can or cannot trust.
    I need to respect myself,
    So I can respect those I love that surround me.
    So that way I’m not plagued by hypocrisy.

    Kalianah

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    • Kalianah, Your letter is a powerful confession of self-respect and self-care. It’s inspiring to see your journey of breaking free from the need to people-please and setting strong boundaries. Your courage to overcome comparison and embrace confidence is remarkabe. Thank you for sharing your story and reminding us of the need of self-respect in o…read more

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