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  • Paying It Forward: A Night of Kindness

    Was driving home from work after not having the greatest night… and I saw a guy, with his hazards on, pushing his van…

    I came back around and asked him if he needed some help (along with another person who had stopped) and he said that he had run out of gas. I told him that I needed some, too, and to hop in my car.

    We pull up to the gas station and there’s a container sitting right next to the pump. Could not have scripted it better…

    While I was filling the container, we were talking and he told me how thankful he was… I said that it was no problem and that he had to pay it forward. He then told me that a few days earlier, he had helped a man who was suicidal. I said that’s amazing and that this is just coming back to him for doing the right thing!

    My point in telling this story is that the world is not as bleak as it is made out to be… times are obviously very tough right now, but there is still something to be said for helping each other out. I told the guy as he was leaving that good deeds go in a cycle, from one person to the next… we hugged and went on our separate ways, both better for having met each other.

    “Service to others is the rent you pay for your room here on Earth.”

    — Muhammad Ali

    Anonymous Helper

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    • Wow, I love this! Kindness really does repay itself! What you give is what you receive and this is applicable in so many ways!! You will feel better about yourself having done a kind deed and you will be so appreciative when someone helps you out with their kindness! Great message! Thank you for always being kind ❤️

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  • Melinda Stone shared a letter in the Group logo of Mental HealthMental Health group 10 months, 3 weeks ago

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    This morning, I woke up, and we were out of juice.

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  • Sarel Hines shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

    Silent Pleas

    Behind the mask, no face to find,
    A trick of mind, ‘neath sun that’s kind,
    Yet rain pours down within the soul,
    Where hidden truths take their toll.

    “Get up, get on, you’ll be alright,”
    The lies they tell ease the plight.
    A crown once worn, now tipped and slanted.
    Society’s stigma, harsh and untrue.

    “Go out, be free,” they say, unaware,
    That solitude’s chosen over despair.
    In sorrow’s depth, alone you wallow,
    While unseen, in code, for help you call.

    Attention sought? Not even a hand to hold,
    A listening ear, as your story’s told.
    Over and over, being told “You’ll be okay,”
    But will they listen, or just turn away?

    Until the end, when all is read,
    And in the paper, your name is led.
    Will they see then, what they missed before,
    Or just a picture, nothing more?

    S.B. Hines

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    • This is so well-written and powerful. I am sorry you have felt both unheard and dismissed. Your feelings are valid. If you are ever feeling sad, check out our resources page, theunsealed.com/resources. There are free resources for help. Sending hugs. <3 Lauren

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

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    Healing side of Mental Health

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  • Rachel Milligan shared a letter in the Group logo of Mental HealthMental Health group 11 months ago

    Healing

    Healing can feel 2 paths
    The one with all the rocks
    And the one with the steps to the mountain
    The flowers that bloom for every little accomplishment
    Finding the things that work for me
    The constant therapy appointments
    The constant doing things alone
    Finding the peace with the sun
    The peace with the birds and the breeze
    The walking up on another chance
    Another day
    Closer to where I want to be
    Closer to the northern lights
    Closer to the place where nature is the most beautiful
    Where the leaves stop falling
    Where your so at peace
    That nothing or nobody takes that away from you again

    Rachel Milligan

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    • I think it takes a lot to find what in life helps you cope and makes you feel better. It is a constant journey on how to keep ourselves as balanced as possible. But the journey is worth it. It takes a lot of courage and self-awareness, so be proud of yourself. Thank you for sharing and for being part of The Unsealed. <3 Lauren

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  • Live Your Dreams and Never Give Up!

    Dear readers,
    Living your dreams is something we are told to do as children but, the second we realize what our dreams are, they seem impossible to achieve. Nursing school is hard, 4 years of medical school, 4 years of residency, you graduate to be a teacher only to realize teaching is not all it’s cracked up to be. But, with the right support of your friends and family, your dreams are possible! You will become the neurosurgeon you’ve always wanted to be. You will be that special education teacher you’ve always dreamed about. My only advice I have is to Live Your Dreams and Never Give Up!!

    Shay Vogler

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    • The dream is always easier than the reality. I always say though, just follow your heart. Follow your heart, and you may not end up where you planned to go, but you will land exactly where you are supposed to be. Sending hugs. <3 Lauren

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  • Jennifer West shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

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    Sick and Twisted

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  • Forever 22

    I knew you so well.
    And I know as soon as you did it,
    regret flooded over you like a river in a rainstorm.
    You were filled with it.
    Overflowing with sorrow of all you left behind.
    Your family,
    Your brother,
    nephews,
    and friends,
    are left with unanswered questions
    of why.

    It was a mistake, we know it was.
    And I am sorry.
    That you felt so much pain in your heart
    that you felt it was easier to not be here at all.
    To take it all away from yourself like a thief.

    Except you didn’t just rob yourself,
    You robbed everyone who loved you,
    Of all the years of joy and happiness that they should have had with you.
    And never will.

    One decision, one mistake,
    and yet so many innocent people now suffer
    the consequences.
    In one instant an entire life in the making,
    lost.

    We were here
    But we didn’t hear you calling our names.
    But were you even calling?

    “I’m sorry,” send.
    For what?
    “Love you.” Send.
    What’s going on?
    No answer.

    Bang, gone.
    22 years all down the drain,
    22 years of laughter,
    22 years of joy,
    22 years of pain,
    22 years of growing,
    And learning, and making mistakes.
    Except, this mistake you will never learn from.

    And I continue to ask why.
    But yet, I could not be in your head,
    I could not feel your pain,
    your sadness,
    your suffering.
    So who am I to place your blame?
    If I could, I would have sucked it out of you like a vacuum,
    Because you deserved better.

    I tried to understand,
    But I cant.
    I know how it feels to want to end it all.
    The emptiness,
    The gut wrenching feeling that you’re not good enough.
    The void that can’t be filled.
    To shut the lights off,
    Turn off the noise.

    But even so,
    I still can’t justify the mess you made,
    Or wrap my head around the facts.
    I cant believe what you are capable of.
    My wounded heart just doesn’t understand
    the wound you endorsed,
    At the hands of yourself,

    It feels surreal,
    And I feel angry.
    It feels like I’m constantly drowning,
    And I’m trying to come up for a breath of air,
    But someone is holding me down.
    I see the surface, but just I cant reach it,
    I’m out of control.

    Or like I’m in one of those dreams where I am trying to run, but I’m stuck in slow motion.
    Or the dream where you throw a punch,
    but your fist is too heavy,
    And it makes you angrier and angrier.
    I’m so furious,
    And I want to believe you’re at peace,
    But how can I when you have been taken
    From everything you love?

    Your beauty was just too beautiful for the world.
    Your kindness was too kind,
    Your generosity was too generous,
    Your personality was too big,
    Your passion was too passionate,
    Your strength was too strong.

    You were too much for this Earth to handle.
    Thats why she took you from us.
    It took 22 years to find out
    that you were too good for this world.

    You wanted to receive your halo and wings early.
    When daddy said you were his Angel,
    he didn’t mean it literally,
    But I guess you had other plans.

    Now you will forever be 22 years young.
    And I will forever wonder what could have been.

    Kaylee Field

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  • Amanda Henderson shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

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    Breaking me

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  • Amanda Henderson shared a letter in the Group logo of Remembering those we lost/GriefRemembering those we lost/Grief group 11 months, 1 weeks ago

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    Aunt roc

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  • Kaylee Field shared a letter in the Group logo of Mental HealthMental Health group 11 months, 1 weeks ago

    Body Dysmorphia

    I wonder what it must be like
    to have a normal self-image.
    To not be swallowed up by body dysmorphia,
    Stealing away every opportunity that comes.

    I wonder what it must be like
    to show up just as you are,
    Instead of avoiding and hiding away,
    So not to be seen the way that you are.

    What a relief it would be
    To look in the mirror and not see an enemy.
    To not want to throw up at the sight,
    Of the body that serves me every day

    To not want to shatter the mirror into pieces,
    As if it makes me go away.
    To glance at my reflection in a window,
    And not startle at the monster staring back.

    I wonder what it would be like
    To not pick myself apart,
    And chip away any self-esteem left,
    Just to convince myself of how bad I am.

    What a relief it would be,
    To have it be the last thing I’m worried about.
    To feel good enough to chase a dream,
    Even just good enough to participate.

    To allow myself to feel excited,
    Without the side conversations in my head.
    The intrusive thoughts that shatter me
    And suffering caused by distortion.

    What it must be like
    To wake up in the morning and not worry
    About what new perceived image
    You will have in the reflection this time.

    To not be obsessed and compulsive.
    To not base my activities around
    How I feel about myself
    To not be restricted.

    I wonder what life I’d have
    If I didn’t restrain myself from it.
    To break free from the prison of my mind
    That holds me chained against my will.

    The disorder has me in a chokehold,
    And there is no release.
    I am in an endless battle with my mind,
    And I wish I could just be free.

    How does it feel
    To not be restricted by behavior
    That stops you from leaving your house?
    Repetitive, agonizing, panicky behavior

    What a relief it would be, to just be.

    Kaylee Field

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  • the river

    wifi’s off,
    sun beats again the brow,
    little embers dancing on your forehead,

    “do you want to?”
    you know i want to
    “i want to”
    i know you want to,
    come then,
    devour my body,

    you make me hate myself,
    love so strong it’s like i’ve never been love before,
    i know what hurts you,
    i know what he did,
    i hear the pain hidden in your voice,
    but i can’t apologise for something i never did,
    i can’t be sorry that i remind you of him,
    i can’t apologise that you see him in my face,
    and it hurts you.
    i know it hurts you,
    i’ll never hurt you,
    so i have to go.

    give me the blade,
    i’ll go the the river,
    i’ll take away your pain,
    i’ll take it from my body,
    numb to texture of your skin against mine,
    like nails on a chalkboard,
    heart lost under frozen,
    u give your your tears,
    you give your suffering,
    i give my tears,
    i give my innocence,
    do you feel safe here,

    i don’t know why you still wanted me,
    i don’t know why when i turned around to meet your tug there was nothing there,
    gone without trace as if it never happened,
    do you feel safe with me?
    is that why you gave me hurt in exchange for love,
    then acted like it never happened?

    i don’t remember your name,
    i’ll never forget your face,
    i wake in a pool of sweat in blood from manifesting nightmares into something i can feel,
    something i can chase,
    something i can touch,
    i wonder if that touch reminds you of me,
    every time i go to the river i remember the feeling of you,
    i miss it more than it deserves,
    and i’ll never let myself forget the sensation you are

    teen romance

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    Botox

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  • Tracie Sperling shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    The Gambler

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 11 months, 3 weeks ago

    GROWING UP (C)OLD

    I grew up in a world where you were to be seen, but not heard.

    I grew up in a world of “do as I say, not as I do”.

    I grew up in a world where it was unacceptable to cry lest you be ostracized for being weak or girlish. Unless, of course, you were being beaten, as crying was encouraged.

    I grew up in a world where blue is for boys and pink is for girls, or everything is either black or white. There is no color spectrum in between.

    I grew up in a world where presenting habits, preferences, mannerisms, speech, and style that is not in line with masculine stereotypes meant you are less than a man.

    I grew up in a world of preselected choices and rejection of uniqueness. Rebellion was disrespect. How dare I be different?

    I grew up in a world where you could be a doctor, a lawyer, an accountant, an engineer, or a banker. You could not choose to be an artist or a musician…those were hobbies, not careers.

    I grew up in a world of obligations and not choice.

    I grew up in a world where I learned to survive by hiding in plain sight though conformance, silence, and camouflage.

    I was not of that world, but I complied and conformed to avoid the shame and stigma of being different.

    I grew up cold.

    And one day I realized I escaped that world physically, but never mentally.

    How could I unlearn survival? How would I shed the things that protected and kept me safe all those hidden years.

    How would I drown out shame when it has the loudest voice in my head? How could I escape the prison of my mind?

    How could any small, tenuous steps of liberation become a full hearted sprint toward happiness when I am weighted down by so much baggage? When would the wings of freedom sprout strong enough to carry me away?

    And thus time passed as I struggled to unlearn my upbringing. I tried to suppress these teaching while raising my own children. I succeeded in some ways and failed in many others.

    I now grow old knowing that what I was taught is as wrong today as it was back then.

    I now grow old allowing myself to be the person I always was, from the beginning.

    I now grow old and have to account to no one but myself and those I love.

    I now grow old learning to forgive myself and to humbly ask for forgiveness from those I have hurt.

    I now grow old understanding that to fully demonstrate love to others, I must first have learned to love and accept myself.

    I now grow old endeavoring to live a better, more authentic life.

    I now grow old realizing I have been reborn as my true self, loving art and music, being gentle and caring, crying when I want to cry, wearing what I want to wear, loving black and white and all the colors in between, and understanding that being different is not something to be hidden or ashamed of…

    And this alone has warmed my once young, cold heart.❤️

    Ricardo Albertorio

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    • Ricardo, This is a beautiful piece. I will be featuring it in today’s (July 1) newsletter. I am so happy you were able to let go of the restrictive thoughts that you were brought up with and free yourself to live a more authentic life. Your courage and wisdom are quite inspiring. Thank you for sharing and for being part of our Unsealed family. <3 Lauren

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      • Thank you, Lauren…it means a lot to me. I actually wrote this piece as a letter to my children in hopes they could gain a little understanding of who I was when I raised them and who I am today. My daughter said it made her incredibly sad but also incredibly happy at the same time. My son isn’t ready to read it yet, and I respect that. All I kno…read more

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  • Taz Alam shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 11 months, 4 weeks ago

    Dear Mommy & Papa, Thank You for Giving Me the Gift of Dreaming Big

    It couldn’t have been easy to have a daughter that dreams as big as I do. You and I both always knew that I was destined for something greater. So you poured everything you had into me to make sure that no opportunity was out of my reach.

    Pride doesn’t even begin to describe what I feel when I look at you. To know that my immigrant parents, without any sort of formal education and a life of fear, danger, and oppression, provided me with the best education and privileges this world has to offer… it fills me with a sense of responsibility.

    I don’t dream big for me. I dream big for our bloodline.

    Growing up, I often thought about how easily my life could’ve turned out differently. If you didn’t have the guts to uproot our family to a whole new world, if you weren’t lucky enough to get that Visa, if you simply decided to settle somewhere else, I would’ve had a completely different life. One that may not have had as many opportunities as the one I currently live.

    When thinking about that, it felt like I was given a gift. One that I would be selfish to throw away. One that took generations of blood, sweat, sacrifice, and tears, to finally make a reality. The more I learned about the history of our world, the more I understood how wronged we were in it.

    Slowly, that sense of responsibility turned into an overwhelming guilt. Why did I get to live such a beautiful life of privilege when none of my ancestors before me were afforded the same? How could I carry on knowing that I lived in a world biased against my own people?

    You watched me as I struggled with this strife. You consoled me as this guilt slowly ate away at my mind. You stood by me and continued loving me even when the demons got the better of me. As I was making decisions that broke your heart, you were still there to help me mend mine.

    Through your unconditional support, I slowly began to dream again – to believe that a brighter world was not only possible, but that it was up to me to create it.

    As I began sharing my story – our story – with the world, you gave me the space to do so. As I started to understand that I wanted to dedicate my life to the journey of self-discovery, you told me to go for it. As I decided to take all of my education and opportunity and throw away the stability of a traditional, good-paying job, you never doubted my vision.

    How did I get so lucky to have parents like you?

    Thanks to you, I’ve made a name for myself. I stand for something greater than myself. I teach, inspire, and encourage others to embrace everything about who they are because you taught me how to do that.

    You taught me to never doubt myself and so that is exactly what I did, even when not doubting me meant taking on doubt from you. Still, I stood strong, like you showed me to do, and slowly showed you the vision I’ve been seeing all along.

    Now, look at us! A family of business owners with a world of opportunities at the horizon.

    We did it.

    And by “we”, I don’t just mean me, you, and my sisters. I mean all of us. Dhadha, and Dhadi, and everything they did to raise you into the parents you became. Their parents after them and all that they taught them. All of our ancestors and every decision they made to make our bloodline as strong as it is to have made it here.

    We did it. We finally made it to living a life of opportunity instead of a life of survival.

    You see, dreams do come true. But, they aren’t made over night or even over one lifetime. Dreams are forged through the strife, the pain, the values & virtue, the traditions, the struggle, the hustle of generations of human existence.

    We all carry the history of the people that came before us, and with that, the dreams.

    So, Mommy & Papa, I know having a daughter that dreams as boundlessly as I do can be overwhelming at times. But, I think you always knew to some degree that I dream so largely and loudly because you never got to.

    None of us ever got to until now. Until me.

    I hope I make you proud in dreaming so loudly for all of us. Time to put our name on the map.

    Your Daughter

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  • Vicki Lawana Trusselli shared a letter in the Group logo of Magical MomentsMagical Moments group 1 years ago

    'THE SEAGULLS OF LIGHT"

    Dear Unsealed
    I wake up each day
    In the everyday way
    I read my email as I do
    Each day in the everyday way.
    Old photos found of yesteryear,
    Brought back a tear
    To my eyes as I thought I lost
    At such a cost
    Of a long-ago broken relationship
    Like a ship
    On the ocean of life
    I ask myself why.
    Then as I scroll through the lost photos
    That I now found,
    Of long ago.
    I remember the seagulls of at the beach
    Where I lived temporarily as though
    I could now reach
    Out to touch the seagulls
    Hear their cries of joy
    At 5am as they call for me to feed their bods
    Of beautiful feathers of grey & white joy,
    Of walking out in my sundress to the backyard
    Behind my adobe
    As they cry with joy so loud.
    I had another fight with my ex,
    Of the complex
    Relationship with Jekyll & Hyde dude.
    As I sat in the chair watching the birds eat
    Their treat
    From kitchen so neat
    I forgot about the harsh words spoken
    The night before the morning light
    Of the seagulls feeding frenzy flight,
    My buddies, the seagulls.
    My friends in flight
    Take me with you tonight.
    We will sit on the beach
    As the sun fades into the night,
    As the sunrises the next day to say,
    “Girl, you ‘gonna’ be okay.”
    Hear the call of the seagull in flight
    To carry your sadness into to the night,
    To smile,
    To laugh,
    To care,
    To carry on,
    Despite harsh words
    & other verbs
    Of yesterday.
    The sun shines brighter today
    Along the way.
    I can still hear my feathered friends.
    Knowing that if I stepped into the photograph for just a minute
    I could smell the salty air
    As my feathered friends
    Say, “Girl we care.”

    Vicki Trusselli

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years ago

    PAIN

    No pain, no gain

    Still holds true

    For biceps and exes

    To name just a few

    How does it feel

    When pain leaves the heart?

    A weight off your shoulders,

    A race ‘bout to start?

    But pain is evidence of life

    And why should you be spared?

    I know it’s easier to go numb

    Than feeling lonely, feeling scared

    But let pain come and let it go

    For only growth comes after

    And transformation can begin

    When bitter tears turn into laughter

    Ricardo Albertorio

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    • Someone was on our show recently and she had a lot of trauma in her life. She’s really doing well now, and I asked her what her turning point was…

      She essentially said that she had to break down to rise up. She had feel the pain to heal it.

      Sending hugs. <3 Lauren

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  • Nysha Camilo shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years ago

    Big Ol Lil Me

    My bright light blinds most, no sunglasses will help
    That is a fact that makes most mad
    I used to not get why, but I figured it out –
    My light illuminates what you run from
    Illuminates all your fears and doubts
    You seek the illusion of healing through drinking, smoking, sexing, popping, sniffing
    Basically whatever buries your feelings
    Convincing yourself that that is what cures your inside dealings
    Not accepting that your running from your own war
    You know the one you feel way down deep in your core
    So when you see “lil ol me” you think
    Who does she think she is? She acts like shes better than everyone else
    Nah this is just what confidence looks like
    And the truth is confidence used to feel so weird to me
    Like learning how to ride a bike
    But I used to wonder why not clap for me? Be happy for me? Proud of me? Why not support me? Cheer me on a little?
    So I sat down and I had to figure something else out
    People can only treat you as good as they treat themselves
    I mean think about it, how would anyone give you more love then they give their own self?
    So I can’t let what you say or portray bother me
    Especially when your on a level that I used to be
    One I had to train myself overtime to continuously flee
    That is why you won’t understand what I do and you definitely won’t agree
    You can’t see that what I’m doing is actually what makes me free
    I no longer can let what you say affect me from doing me
    Lil ol me is moving onto big ol lil me things
    Sorry but not sorry if that makes your insides sting

    Nysha Lee

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  • Dominique Nesbitt shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years ago

    This post is viewable by the Unsealed community only.

    Appreciation Loop

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