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  • Self-Appreciation

    It’s in here somewhere, shaking, out of sight—
    this gratitude I keep alive for me
    that’s terrified by recognition’s light.

    See!

    It cowers, there. Don’t get too close; it bites,
    a mangy mix of actuality
    surviving off mere scraps of sacrifice,
    resilience, sense, and stale tenacity.

    My family gets first dibs on hearty foods.

    I feed their inner praise with love-steeped roe,
    exotic sprigs of righteousness in bloom,
    and loaves of patience-risen sourdough,
    ensuring that aplomb is absolute—
    oh, look! My gratitude is nearly grown.

    Necia Campbell

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    • Aww, Necia, keep learning in and growing your gratitude. You are an absolute star – a leader with a huge heart. This is so creatively written. Thank you for sharing and thank you for being an inspiration to our Unsealed community. <3 Lauren

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      • Thanks, as always, for reading, Lauren! I often worry that my brain skews prompts too far, so it’s great to hear that you thought it creative! ❤️

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  • Life As A Spoonie

    Dearest Readers,
    When was the last time you were told “this is what’s wrong with you” and you believed it? For me? I have yet to believe what doctors tell me. Ever since I can remember it has always been “Oh, this is what is wrong.” or “you’ve been walking on a broken ankle for a week.” I am almost always misdiagnosed or told “it’s nothing. Don’t worry about it.” I was born 3 months early with a hole in my heart, a heart murmur and severe lung issues. 3 months later, I contract viral meningitis and the child abuse begins shortly after. I was adopted and raised on a farm, but oractically lived in hospitals and doctor offices. I have 4 different types of migraines that took several years to diagnose because “You don’t have the typical symptoms so it can’t be that.” I was misdiagnosed with POTS disease when in fact, it is a congenital heart defect. I also have brittle bones, an undiagnosed hypermobility disorder, osteoarthritis, Hashimoto’s disease, healed skull fractures from the child abuse, scarring on my brain from the meningitis and a benign brain tumor that no doctor will touch because “it is in a vital area, but it’s not causing any symptoms.”
    The moral of this story is, do not ever accept a diagnosis first thing. If your gut is telling you “something is wrong.” please get a second, third and fourth opinoion. It may just save your life!

    Shay Vogler

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    • Shay, I am so sorry you have been through so much. But you are right; trust your intuition and keep asking questions and going elsewhere if something does not feel right. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • shortcort93 submitted a contest entry to Group logo of Write a letter to your younger self about a challenge you faced as a child but have since overcomeWrite a letter to your younger self about a. challenge you faced as a child but have since overcome 8 months ago

    This post is viewable by the Unsealed community only.

    you will LOVE us someday

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

  • Vicki Lawana Trusselli shared a letter in the Group logo of PoetryPoetry group 8 months ago

    "BOUNDARIES OF LIFE & A LOST FRIEND"

    Dear Unsealed,
    I heard your words.
    That hurt me so deeply.
    To see
    You as who you are
    Is so absurd.
    I thought you were my friend.
    As you say to me
    With glee
    You are shutting me down
    All around the town
    I see you there
    Without a care
    You think you are the one
    Under the sun.
    You asked me how I feel.
    I tell you I am good.
    How are you?
    It should
    Have been good,
    But the next event was blue.
    You made me sad.
    You are bad.
    Not mad.
    You put conditions on our friendship,
    But I tell you know that you have no idea about my nightmare whips
    Of time & space & heartache
    All for your sake
    I will leave you standing there
    Without a care
    You are not my friend.
    This is the end.
    No more bullies like you
    Or like them.
    This is the end.
    My friend of fake pretentions
    Of adventures of your own making
    Of taking,
    Intentions
    Of your brain of betrayal of pretentious
    Vocabulary of boundaries
    Of sounds
    Of tunes of truth,
    Lies,
    Bully,
    Friendship of
    Boundaries of vocabularies
    You are not my friend.
    This is the end.

    Vicki Lawana Trusselli

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    • Aww it is so tough when friendships change or fall out. But lean into the people that make you feel good. You are a beautiful soul. Sending hugs. <3 Lauren

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  • "The First Words Spoken"

    In the hall of college, where Arms strong rested across the chairs,
    Students, done with classes came to see a show with time to spare,
    “Testing, Testing. Y’all know what time it is. It’s Open Mic Night!”
    I was just grabbing a burger and a friend met me mid-bite.

    “Last call, last call! Is there another performer?”
    “Hey, don’t you write? I saw poems in your class drawer.”
    I winced and said “Yeah, but I don’t know for today-”
    “Hey, he wants to go! He’s the Langston Hughes of today!”

    I glared at my friend, but I took my notes and read,
    Emotions flared, the students froze with their phones left unread,
    At the end of the words, the hall rose and cheered,
    To the friend that made this night possible?…. I still glared.
    This kickstarted me to write poetry,
    Oh, what a new world that’s opened up for me!

    NNAMDI JERMAINE CAREW

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    • Nnamdi, I am so glad that your friend forced you to perform your poetry in front of others! Now, you can share your talent with the world. Sometimes, we need that push from someone who cares about us to get us to branch out. Even though it is uncomfortable at first, letting go of our insecurities and embracing what we have to offer is always worth…read more

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  • At Our Best

    I stood on the corner with others in the cold
    I grabbed what I could to feed the hungry & the old

    They had nothing in their hands but dust & sores
    Their shoes tattered and clothes with holes

    “Do you have more? I need more they said”
    Laying on the floor without a bed

    “This is all I have, I’m so sorry.
    I’ll do my best to come back in a hurry”

    “Thank you, mam,” they all said.

    “What do you need?” I said
    “Socks and warm food, I’m cold.”

    Down the street someone asleep as others walk over them
    Sunburned, dried hair, and nothing to cover

    Their cracked skin, no shelter, no water

    I shed a well of tears that woke the earth
    And shortly after I gave birth

    To a drive inside to fight harder & to never hide
    The power of my ferocious voice

    My will of fire became unmatched
    As I unleashed my skill & removed my mask

    Beneath, a face of many
    Two feet on the ground standing steady

    I knew what I had to do
    To turn the skies from grey to blue

    I refused to let the fear make me believe
    That there was no one like you and me

    Who also cared about the world
    And all the life that lived inside her

    With debt on my back
    I turned to others to help me lay a new track

    A new path to justice
    As we march ahead to help the many

    Unafraid of what would come next
    But we knew, we would stand together at our best

    Zi Savage

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    • Zi, I love the strength within the words of this poem. Pulling people together at their best for a good cause is one of the best ways to get things done. I love how compelled you are to help others that are less fortunate than you are. I’d love to have someone like you on my team. Thank you for sharing this inspirational poetry!

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  • Rerouted attitude from a friendly paragraph...

    In a sober group on Facebook-
    My friend Lynn had to say,
    From a good report God gave…
    “The Lord closed your last chapter,
    He knew you deserved a better life.
    Things happen for a good reason,
    Never look back at that chapter,
    It’s closed and should always remain closed.
    Keep moving forward.
    Your future will be fantastic!!!
    God Bless”
    Again this makes me cry inside,
    Knowing people cared,
    When all’s I did was hide.
    But she’s right and I believe in her-
    Words of wisdom for sure do merge…
    My direction too where I’m going,
    So much love from and for others-
    God is surely showing!
    My past is gone and the door is closed,
    And thanks to her I’ll open it no more!
    Creative excitement doing the right thing..
    And the only indictment is to live great dreams!
    Of course the good Lord is making life better-
    For He cut the cords of my chains and feathers!
    God gave so much in Bible, Church, and Prayer-
    And His great recovery with you I will share!
    A wife, a family, and a living society
    God had all along, because He always loved me!
    Jesus is the door of life and faith He gave is key!
    For life is so beautiful, and almost too good to believe!
    Therapy even to the young child within,
    This mortal body who thought he’d never win!
    But He’s made me a winner, and He’s made me free…
    Breakfast at his table, lunch, and dinner He feeds!
    He lets me go about and do good works…
    Sharing with others that have doubt because of pain and hurt!
    I get to go to jail and walk right back out,
    Telling them of the God who cannot fail, so they can find His route!
    I get to go to juvenile and teach them teens how-
    To live this life before death bites, and they can see no way around!
    Around the Bends that life throws at them-
    They can walk straight through- on the path that mends…
    Mercy and Truth leading all the straight way,
    By God and for you-to see the light of day!
    The same Light that guides, leading freedom-forgiving hearts…
    To walk right alongside of great living and new starts!!!
    … Friends and brethren, mothers, and fathers-and yes of course sisters too…
    Go with the light of the right examples…
    That God has shown them the way through!
    And Yes, God- is Always with you!!!

    Timbonics' 101

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    • I love the positivity in this poem! You are so right that God is always with us, even when we feel less-than-deserving of his love. There are times in my life when I feel hopeless, but when I give it to God everything seems lighter. God’s love is truly the answer to all our problems. Thank you for sharing…I needed to read this today!

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      • Thank you Emmy so much 🌹 I promise all of you beautiful people make me cry all the time because of your appreciation. Happy tears sad tears confused tears sympathetic tears etc but they’re all true tears. My dad used to say tears wash the windows of the soul, I suppose he may have been right. So Emmy thank you for helping me clean my soul it…read more

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  • Oswald Perez shared a letter in the Group logo of Magical MomentsMagical Moments group 8 months ago

    72 Hours After Hrvatska

    Dear Unsealers.

    It’s been three days since I’ve arrived back home from Croatia.

    I’m trying to get myself back into the normal swing of life, as I’m back to work today.

    But as I step out on this cold morning here in NYC, I can’t help but miss where I’ve been. As my suntan still attests to today.

    It was a magical ten day trip across the Atlantic, to the shores of the Adriatic Sea. Enough to make me forget that the trip didn’t get off to the best of starts, with a delayed departure out of NYC, a long line at passport control in Munich and missing my flight to Zagreb.

    This trip is the one I take every year, joining an escorted tour group. Often, I do so as the only solo traveler on the bus and this time was no exception among 38 fellow travelers.

    From Zagreb’s capital charm, to Split’s coastal wonder, Hvar’s serenity off the mainland and Dubrovnik’s independent streak, each place had it’s own distinctive identity. A new city every two days, with the opportunity of wanting to stick around in each place for longer than I did.

    Then, there was the group itself. Everyone was so kind to me and willing to help me out given that my legs aren’t working as they should due to having cerebral palsy. And even, helping me fish one of my hiking sticks out of the Plitvice Lakes National Park waters.

    There was our tour manager, Nikoleta. She took a bit of a liking to me, saying that I was an inspiration for traveling on my own given my difficulties. I wouldn’t call myself an inspiration, though. As I was in the midst of launching the paperback version of my first book of poems, “A Poetic Journey, Staying At Home”, I showed her my book and she was impressed with what I wrote. To the point that I read a poem during the farewell dinner last Friday night.

    I had a great time in Croatia the last ten days. I miss everyone that I traveled with.

    Who knows, maybe our paths will cross again someday.

    Oswald Perez

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  • It's Not Your Fault

    It’s not your fault, in anger, that she screamed
    whenever boredom tempted, “screw the rules”
    but break the cycle— count to ten and breathe.

    Her parenting just followed grandma’s lead,
    a single mom with seven in her brood.
    It’s not your fault, in anger, that they screamed.

    For years, repressed emotions build up steam
    and beg release with adolescent moods,
    but break the cycle— count to ten and breathe.

    You raise a family, childhood unhealed,
    without the aid of healthy guidance tools;
    it’s not your fault, in anger, that you screamed.

    Time tempers; quenched with knowledge, habits yield,
    are tested through your grandson’s ones and twos;
    you’ll break the cycle— count to ten and breathe.

    On days so pure they dim your brightest dreams,
    recall the short-fused tension of your youth—
    it’s not your fault, in anger, that she screamed;
    you broke the cycle so this boy can breathe.

    Necia Campbell

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    • “You broke the cycle so this boy can breathe.” How beautiful!? It is not easy to set your pain aside and choose to be different from how you were shown/treated. It takes an incredibly strong and self-aware person. Your son is so lucky to have such a strong Mom. You are truly an inspiration, and as many people as possible should hear your story and…read more

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      • Lauren, you’re right— it’s not easy to break cycles like this. I tried and didn’t succeed fully with my children, but they saw me trying and have finished what I started. Their children have not been exposed to that kind of behavior and I am now fully evolved myself. I watch my grandson and am a safe space for him. That makes all of the hard w…read more

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  • DEATH OF THE QUEEN, OFF WITH YOUR HEAD

    The pandemic hit
    I quit
    All went south
    Forever broken, I frown
    Should have believed her
    Setting the features

    Your what drove her
    I thought it was over
    I gave up on trying
    Day after day I lie here dying
    This is my life
    Just give me the knife
    Trapped in a loup
    Someone remove this Damn Hula Hoop

    We move and move and moved again
    Oh God, please tell me when
    Strapped
    I find myself trapped
    Her world stolen
    Lifeless in motion
    Ripped from the streets
    I will not be beat

    I run and hide
    This is no fun, she cried
    Locked up
    Corrupt
    Confined
    Is this what you had in mind
    Stories over, the end
    My life, where I shall spend

    Never getting out
    My veins a drought
    Sweet and naive
    Kidnapped, I believe
    What right do you have
    Attacked
    Soon you will feel the impact

    This insane world
    Flipped and swirled
    Pinned down
    Should have never moved to this Godforsaken Town

    Mother
    I will not suffer
    I will not die here with you
    I know the truth
    Forgotten
    We shall not be in here rotting
    Left behind
    This is not what I designed
    Unfound
    I will rise from underground
    Not a sound
    Silence
    My guidance
    A protector
    I Am Now the Director

    I will scream and shout
    Whale my hands and feet about
    Bring the world down with me
    Open your eyes you shall see
    For you will pay too
    Your time is due
    I will show you well
    Oh boy am I gonna tell

    Who knew
    The me that was me
    I will forever be
    This clock has awakened
    Tick Tock Taken
    My innocence
    I am Magnificent
    I will not bow
    This is not allowed
    My future scene
    For I am Queen

    London Poet Enane

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  • "LAZY EYE"

    Dear Unsealed,
    As a young child I was diagnosed with what they called a “lazy eye.” I was only three or 4 or 5. Those toddler Esotropia runs in families and usually requires surgery to correct. Acquired esotropia occurs in children usually between the ages of 2 and 5. Eyeglasses can usually correct it. seem to conjugate into one perimeter of I was too young to begin wearing glasses.
    My mom had surgery on her eye, not mine. I found out later in life when my mom was alive. She explained to me that she could not deal with it, so she had surgery instead of me. I was deeply hurt as I was young and dealing with bullying not her as a grown woman. I loved my mom and always will but that hurt deeply. I learned to forgive her and move on without anger and buy more frames to accompany my wardrobe.
    I told my mom I could not see well and was embarrassed about my left eye because the kids were making fun of my disability. My mom was incredibly sad as she had the same eye ailment. We can see but need glasses.
    At three, four, and five I was a gregarious spontaneous combustion running around the house, playing with my Kachina dolls, my baby dolls, my mudpies and least of all of these was pretending that the toads were my friends. I was an adventurous child of sorts, and my glasses were in the way, but what was really in the way was I could not see well without my glasses. So, my glasses became a part of my wardrobe, and I had to learn to fit my glasses into my daily routine of trees, toads, and Kachina dolls.
    The truth is that the significance of learning to respect and wear my glasses taught me survival and how cruel young toddlers can be. My favorite little boy on the block in our 1950s neighborhood was accepting of my disability. Back in those days people who wore glasses were called four eyes. That is a debilitating bigotry condition of certain types of personalities of certain human beings. I learned to go with the flow. My grandpa Boss was with me teaching me to read and write and music.
    Those days are gone now.
    I remember a little girl who was so sweet.
    I remember a little girl who was so neat.
    I remember a little girl who was me,
    To be
    Grown one day,
    Along the way
    As I was now a 21-year-old young lady growing up in the crazy seventies entering college after nursing school at age 19. I had a pair of frames to match every outfit in my closet.
    Later I began to wear contacts mixing it up with different frames and lots of sunshades.
    Now at 75, I am wearing contacts again mixing them up with different frames and reading glasses and computer glasses.
    Old habits are a positive virtue in the case of a young toddler beginning to wear glasses to see carrying on to an elder age.
    I now look back.
    React,
    To my younger self of creative play.
    Today
    I still suffer from lazy left eye syndrome, strabismus, astigmatism, and far-sightedness but hey folks I am human, and we are all with disabilities of some kind. We are human.
    As an artist, writer, lyricist and elder I thank the Universe for supplying me with perseverance, longevity, patience, and intellectual capabilities that have helped me continue walk my life path.
    To someone else reading this who might say it is no big deal, it is a big deal to a toddler and to humanity that has given humans the ability and ambition to overcome obstacles as they walk their path in their life.
    My glasses and contacts are woven together into a web of sight and creativity overcoming the obstacles of a toddler in the 1950s era of bigotry and judgmental style cultures of America at that time.
    The learning concave ability of learning to live with strabismus or “crossed eyes”. I had one crossed eye, and I grew up overcoming my disability by wearing many different frames. However, the stigma of bullying that was present in those days has left a scar inside my intellect that I still have to work through with my therapist.
    However, I am over the four eyes syndrome bullying. I love my glasses and can shop online and offline looking at cool frames to offset my wardrobe.

    Vicki Lawana Trusselli

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    • Vicki, I love your glasses! They have so much style and creative energy. I am glad you are resilient and made it all work for you. I am sure your mother would be so proud. Thank you for sharing and thank you for being part of The Usnealed. <3 Lauren

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  • Sofia Grace shared a letter in the Group logo of PoetryPoetry group 8 months, 2 weeks ago

    Joy

    I’m full of joy
    Grace and poise
    Giving thanks to source, it’s all a choice

    Not worried bout where the grass is greener
    I water my own, keep a cool demeanor
    Loving and kind I give and receive
    Elegance and grace, become the belief

    Beauty surrounds, from within so without
    You’re gonna be great, without a doubt
    Enjoying the peace that’s cultivated
    All the fears evaporated
    Becoming all that’s meant to be
    This feeling really sets you free

    Sofía

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    • Sofia! This is beautiful! I feel less anxious and more at ease just reading it. I especially love this part, “Not worried bout where the grass is greener
      I water my own, keep a cool demeanor.”

      Super creative and also a great attitude! Thank you for sharing and thank you for being part of The Unsealed. I am going to ad this to today’s newsletter.…read more

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  • Lauren Brill shared a letter in the Group logo of Magical MomentsMagical Moments group 8 months, 2 weeks ago

    This is why I believe in magic

    Dear Unsealers,

    When I was a little girl, my grandfather bounced me on his knee and sang “Three Little Fishes” as I giggled through the song. All he ever wanted was for me to feel joy in life. He died when I was 13. It was my first experience with overwhelming grief, and I was devastated. I coped by leaning into the idea that my grandfather was watching over me and cheering me on in all my pursuits.

    He used to tell me that the rain was good luck. So, whenever it rained during big moments of my life, I believed it was my grandfather signaling to me, “Don’t worry, I am here.” It rained at my high school graduation. It rained when I scored big goals in soccer. It rained when I interviewed for my dream job as a sports anchor. It poured the day I was offered that job, which happened to be my late grandfather’s birthday. It seemed like it was always raining on the most important days of my life, which only cemented my belief that my grandfather was watching out for me.

    However, on November 30, 2022, it was a clear night in Miami — not a cloud in the sky. I decided to attend a networking event for people in Miami who work in technology. There, I made eye contact with this tall, handsome man. He started talking to me, and after telling him about my company, The Unsealed, he told me that he had founded an online company when he was younger. He said his site received 20,000 organic hits daily (that’s a lot). And so, I started asking many questions — it was rapid-fire, one after the other. At some point, he stopped me and said, “Do you want to continue this conversation over tacos?” And so, we left and ate Mexican street corn and tacos on a picnic table outside a restaurant that doubles as a speakeasy.

    It didn’t take me long to realize that this man was kind, intelligent, classy, funny, and thoughtful. From that day forward, we started spending a lot of time together: dinners, events, and even weekend trips. As I opened up to him about my past and my pain, he listened closely. He asked questions, and he never judged me. One time, we were watching a movie, and I had a flashback from my sexual assault. I put the pillow over my head and asked him to change the channel quickly. He turned off the TV, and as my eyes started to well up with tears, he said, “Come here, let me hold you.” When I shared my fears and insecurities about building a company, he said, “Lauren, think of the ten smartest people you’ve ever encountered, and I promise you at least nine of them couldn’t do what you’ve done.” To this day, he always follows through when he makes a promise to me, whether it be a trip to a foreign place or to my favorite restaurant. From the beginning, he has known when I am happy, anxious, frustrated, or hungry — just by the look on my face — and has responded accordingly. He is so in tune with who I am and how I feel that it seems as though my peace is his priority.

    Even so, early in our relationship, I was afraid to trust the authenticity of his love. I had been disappointed so many times in love and relationships, and I was on edge, just waiting for the shoe to drop — just waiting for something to go wrong. I couldn’t live in the moment as I was too afraid it would soon end. One night, he was on his computer while I was resting on his couch, and I randomly asked him what his name meant in his culture. He was in the middle of working and responded, “I don’t know — something with water.” So I googled it. His name translates as “the God of rain.”

    In disbelief, that was the moment I began to let myself love and be loved. That was the moment I started to trust my partner and the universe. It was the reassurance I needed to know I was safe. About a year later, he proposed to me on the boardwalk at Disney World. We are getting married in a few months, and I am so excited. Falling in love has enriched my life and made the present moment so special, so much so that it has made me believe that magic exists in all of our lives.
    For years, the rain was a way for me to stay connected to the joy my grandfather brought me, but now, it’s what allowed me to embrace the joy right before me.

    With immense hope and gratitude,

    Lauren

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    • A beautiful story! Many rainy days ahead are wished for you {{{{Lauren}}}}.

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    • Oh my heart! This might be the most beautiful love story I’ve ever heard. I’m so happy you found someone who is such a safe place for you. This is the new standard I want to teach my daughter!! One of my favorite songs is “Your Hideaway” by Josh Groban. If you haven’t heard it give it a listen ❤️

      P.S. I love making playlists for people (music is…read more

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      • Thank you for sharing your truth Lauren. I find it so inspiring to acknowledge the magic in our lives. Hearing how others are touched only reinforces magic itself. e hā`ule ka ua i kou pu`uwai me ka ha`alele `ole
        Is Hawaiian May the rain fall upon your heart without abandon

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      • @alyssa I just went and listened to the song. I love it. Thank you so much for the kind words and for cheering on my joy. I love that you are teaching your daughter to set the bar high. Sendings hugs. <3 Lauren

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    • Oh my gosh! This made me cry it’s so sweet. I truly believe you will always have your grandfather watching over you and he found your fiance before you did! You are amazing and I’m so happy you are able to embrace that joy and trust. You deserve the world. Congratulations on the engagement. 💜💜

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      • Aww thank you so much. I believe that too and YOU ARE AMAZING. You are so filled with love and kindness and it makes me feel so happy! Thank you for being a light in this world and thanks for the congrats! <3 Lauren

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    • Lauren, I loved your story!!! It is a beautiful love story. I am so glad you get to experience that:) My daughter and I both was brought to tears of how sweet and wonderful that story was. I wish you blessings on blessings on your continuous life of love!!!

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    • This story gave me the sweetest happy tears and like the good warm goosebumps! I’m such a believer in signs from our loved ones on the other side ❤️ so beautiful! Congratulations and wishing you both a lifetime of happiness!

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  • Incoming

    So I’m a veteran now..
    Help me open this
    C & P exam notification.
    Look at that,
    a winner has been selected
    for my mental health’s raffle.
    Combat activity report card reads as follows:
    2 deployments for me
    &
    93% on the subject of
    American history.

    I felt the ghosts
    of our heroes
    let their tears fall
    over my shoulder,
    because the heaviest pen in
    the planet struggled to check the box that was applicable to me.

    I’ve been feeling decently
    until recently,
    when I was notified,
    that everything
    that I try to hide
    in the tombs of my psyche,
    will be –
    resurrected,
    dissected,
    &
    placed under
    a microscope.
    Picture my ptsd..
    As a protozoa in a petri dish,
    just small enough that I will never
    feel whole (fill hole)
    unless I open up,
    I will never heal my soul…

    Or maybe a telescope,

    for everytime I’ve
    spaced
    out.

    There’s a dissonance
    in the distance that
    slightly resembles the terror that
    holds my happiness hostage.
    “Incoming,”
    Incoming,
    Incoming!

    any alarm
    & this action movie
    shapeshifts
    into the horror genre,

    Michael Bay
    transforms into
    Stephen King.

    “It” is
    “The Pet Semetery”
    Where
    “Cujo”
    Is buried,
    alarms also make me feel like
    Jon Coffee walking
    “The Green Mile.”

    The Doha Accord was signed on
    29 Feb, 2020.

    Despite this alleged “armistice,”
    the mirage in the dark was the target of many armaments..

    12 bombs…I think?

    like scalping your enemy,
    i’ve tried to sever
    that memory from my head,
    but try as I might,
    it hangs on by a thread,
    how could I ever forget
    the bomb that knocked me out of my bed?

    & the subsequent phone call
    to my parents..
    telling them how
    f*cking scared I was.

    Oh, the heartbreak harbored in their eyes,
    for only a handful of times,
    have they seen their son cry,
    but anytime I heard
    Incoming, incoming, incoming..
    It was at least possible
    I might die.

    I genuflect to inspect
    These 17 coins I have earned,
    Jaded-
    I helped pack the grave dirt of far to many urns.
    The petri begins denting from the inside.

    Still Sealed by the gravity
    That re-wrote history:
    the fat man who crashed
    bockscar in
    Nagasaki.

    Or
    the little boy birthed
    from enola gay
    in Hiroshima.

    “Do alarms really bother you?”
    “Yes, it’s my heart beat playing hide and seek,”
    “Is it getting any better?”
    “Not really,
    Every time I try & get some sleep
    I hear the floorboards creak,”
    “Isn’t it just another noise?”

    “No.

    It’s every thought I’ve ever had against my life,
    The Grim Reaper’s sychte felt so cold upon my cheek…”

    Im thankful for all of the help
    that I have seeked,
    for the last 4.5 years
    I have my good days &
    bad days,
    & I’m hopeful that
    one day,
    it will be
    Just Another Noise.
    But until then,
    I hope you see everyone is different after they’ve deployed.

    RW

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    • First and foremost, thank you so much for your sacrifice and service. I cannot articulate how grateful I am for people like you. Secondly, this poem is a beautiful representation of your experience with PTSD. I cannot imagine how it would feel to suffer from those intrusive thoughts, but I am inspired by your tenacity in seeking help. I hope that…read more

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    • Thank you for your service. This piece is so brilliant and so real. And the ending brings it all together in such a poetic and powerful way. I hope with each word you type, the pain gets a little lighter as you inspire others and release the reality of what you went through. Sending hugs. <3 Lauren

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      • I appreciate these words, Lauren. I’ve been making life more manageable and this poem was a huge turning point for me and I brought it the final stage at the Chicharra last year.

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  • No Longer Please

    Life has a funny way of showing you
    That everything your family told you growing up
    Is mostly true
    Our stubbornness
    Our hesitation
    Our lack of paying attention
    Often has us wondering
    Once we get older
    That the words we once heard
    Now echo
    As they become clearer
    “You can’t please everybody”
    Even when I try
    I often only end up hurting myself
    As a people pleaser
    You fail at balancing
    The very moment you don’t say yes
    You are painted as such a bad person
    No is definitely a part of the dictionary
    But when you are so used to not saying it
    It crushes someone’s spirit
    Yet it feels so good
    I am free to say no and not feel guilty
    Not feel ashamed
    Not feel the need to explain
    It took a long time to get here
    I’m not looking back
    I deserve to own my decisions
    I choose to not live with regret
    I have self respect
    How can I please everyone without suffering?
    Simple
    I can’t
    I choose me
    And if you can’t understand that
    You are not meant to be in my life
    Sorry if this offends anyone
    But I’m taking my power back
    I choose me first
    And pleasing everyone is no longer my concern!

    Tracy Barnes

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    • I am a people pleaser learning how to say no without guilt so this piece was very inspiring to me. Thank you for writing it💜

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      • Courtney thank you for reading glad this piece inspired you 🤗 Learning to say no and not feel guilty is the best feeling in the world (that means you have control and have established boundaries)!

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    • I am a regular apologizer; I say sorry all the time even when it is not necessary. The first step is to love yourself and your existence. The first time I didn’t apologize excessively, I felt that terrified, yet powerful tingle. I will not apologize for being here and being myself!

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      • Addendum: Working on yourself is really hard and you need to give yourself the grace to make mistakes. I often get mad at myself for over apologizing which is ironic because I am willing to forgive and give grace to others but not myself. The work is hard but it is worth it.

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      • Julia so well said self love is very important when we work on ourselves we set the necessary boundaries and are more at peace; I love that you have taken accountability. I agree that “the work is hard but it is worth it.”

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  • Just Do It

    I breathe in anxiety.
    I breathe out peace.
    I hide from society.
    I have no release.
    My feet halts in its tracks
    Because confidence I lack.
    My belief system is faulty,
    I don’t belong in this party.
    I open my voice to speak,
    But suddenly my words become meek.
    They lodge in my throat;
    This pain that I tote;
    My voice is gone
    And I can’t go on.
    My non-belief inflicts pain,
    And my anxiety drives me insane.
    I breathe in doubt.
    I breathe out peace.
    I scream and shout.
    I have no release.
    Succeeding is my desire
    Writing is my fire.
    Though sometimes I get stuck
    Because I feel like no one gives a f**k.
    It’s hard to believe in me,
    When nonchalance is all I see.
    “Why you wanna do that?”
    They say as we chat.
    No uplifting words for me;
    Then wants my money for free.
    Their words is invading,
    Scared my goals will begin fading.
    I am held hostage in my mind
    And it’s all because of my family line.
    So on bended knee I pray,
    To believe in myself today.
    As I weep and I sit
    A voice says Just Do It.

    Kevya Sims

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    • Sometimes life can really push you to your limits; I love how clear and concise your motto is. Keep writing!

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      • The system sucks and can consume you even when you try so hard to escape. This is the mindset we all need to adopt. We need to do and fight more to make the world a better place. It is hard to believe that we will progress when it feels like we keep moving backwards but we will move forward. We will succeed.

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  • Oswald Perez shared a letter in the Group logo of PoetryPoetry group 8 months, 2 weeks ago

    Welcome, October

    Dear Unsealers,

    It’s the first day of October.

    Where has the time gone?!

    The leaves are falling off the trees and changing colors. There’s a bit of a chill in the air and the sun is setting earlier with each day that goes by.

    By the end of this week, we’ll be less than ninety days away from ending 2024.
    But we’re getting ahead of ourselves.

    As is customary, I’ve written a welcome for the new month…

    A welcome to October
    31 days ushering in the last quarter of 2024

    This month sees the first leg of the Poetic Journey come to fruition
    As it’s no longer an idea on the wall
    I can finally hold the book in my hands
    Knowing that there’s more in store

    A month where I cross the Atlantic
    Hrvatska calls my name
    To soak up the Adriatic over ten busy days

    Even if there’s still hints of warmth
    The leaves are changing as Autumn begins
    Soon, the chill will add to the new season

    There are no scaries to be found here
    At least not until All Hallows Eve

    Oswald Perez

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    • Fall is such a great season!! October is the perfect month, not too hot, not too cold, beautiful scenery, I could go on forever! Sadly, this year has flown by quickly, let’s embrace fall while we can. Before we know it, winter will be here…. ugh!

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  • Nicky

    If beautiful was printed from a negative it would be the silhouette of a rose
    Because roses are sculpted from the hands of immorality
    Breathed from the marble no one saw as a flower
    Every petal flaunts the gorgeous of galaxies
    Positively Divine
    The eyes of roses are ocean deep and sky blue
    They see life the way we’re supposed to live
    Balanced in duality, Life and Death
    A marriage with as many anniversaries as time
    The two need to become one so fear may bloom into confidence
    A rose might be one of the few things to achieve perfection on earth the way its attraction reflects the heavens
    The way it’s smile ages like the innocence of a child until its aroma becomes the wine from 35′
    The way it freezes death into a Picasso Dali Esque piece of painted poetry
    A rose understands the heartbeat of death and the silence of life in humility
    That’s why they are used during and after life
    Have you ever seen such grace command hell ?
    Roses make the marble soft, the concrete cry, and anxiety strong
    And that is why I say, “you remind me of a rose, an absolute rose.” (Daisy Buchanan)
    You are and can be everything you want to achieve
    p.s. it’s never too late to sculpt your rose…

    This quote from The Great Gatsby has inspired me since my high school years. As a passionate admirer of flowers, particularly roses, I aspire to embody the metaphor of sculpting my rose from concrete. Life presents various challenges, and I have faced significant mental health hurdles along the way. However, this quote serves as a powerful reminder to embrace the strength that can emerge from pain and success. I am committed to personal growth and believe in my capacity to improve each day. That is what I wish to communicate in this poem and inspire others on their own journey.

    Roses

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    • As an English teacher, I love The Great Gatsby. It is too bad that none of the characters (other than Gatbsy, in my opinion) were particularly “rosy” themselves. You are so right that you can achieve what you set your mind to with determination, grit, and commitment. Roses are so much more beautiful when they push through concrete. Thank you for…read more

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      • Yes, life is less about finding happiness but more about pushing the boundaries to discover gratitude within the places you wouldn’t have looked. Thank you for taking time to read this piece!

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  • brittanyr92 submitted a contest entry to Group logo of Write a poem a letter about quote or motto that inspires youWrite a poem a letter about quote or motto that inspires you 8 months, 3 weeks ago

    This post is viewable by the Unsealed community only.

    R.I.P to the Past

    This letter is only available to The Unsealed subscribers. Subscribe or login to get access!

  • Timothy T. Willett shared a letter in the Group logo of PoetryPoetry group 8 months, 3 weeks ago

    A word picture of my soul...

    To start at the top from the beginning
    My plan was to drop myself from this living
    Moving over to the left you’ll see
    The pot I grew and smoked at need
    Moving down will sum up the whole page
    Cuz this life sux so I found rage
    Up to the left is 3 empty bottles of Jack
    And with one left to go you know trouble will attack
    And if you drink all of this bourbon
    A migraine I think is what you’ll be burning
    Up in the corner with the Marlboro cigarettes
    Is a tipped bottle of vodka I’ll never forget
    Cuz every morning on the way to school
    With coffee and vodka I’d try to be cool
    Manson up there to sing about the drugs
    With heroin to share my two-timed love
    And a Zippo I always collected
    To cook on a spoon what I injected
    AC/DC is music to my ears
    And Budweiser is the king of beers
    And if these beers are in your fridge
    Then there is a killer in the kitchen in which you live
    The cigarette butt shows the most
    Of how the cigarettes I smoke are gross
    With Rolling Rock beer and kinky games to play
    And a bottle of crown Royal I’m King of the day
    The long line of beautiful Fame
    Are women goddesses who make me want to change
    The colorful square of cartoons down there
    Is it made up fantasy so life ain’t so bear
    The clown is me the poem is mine
    Jail is my box and life is my time
    And the poem says: “Clown in a box”
    (This clown broke down cornered in his room
    Inside he found no escape from his Doom
    He loves his clown inside the box
    Let’s shoved back down under pressure and a lock
    Cuz he alone is much the same
    In his empty home he goes insane
    But what’s not the same as the Jack in the box
    Is that he feels pain from life’s hard knocks
    And we all know when life has him down
    Because he won’t show the true face of a real clown
    It’s no big deal because life is a joke
    But his pain is real and his heart is broke
    Now over time his tears are dry
    Through all the years he’s had to cry
    So no longer can this clown show any pain
    From the box he has found only himself to blame.)
    The Harley-Davidson will be my next bike
    It’s been a dream my entire life
    The beautiful cheeks you see from the back
    Represents the only good crack
    As I saw the beautiful ass
    My jaw dropped down and unwinded fast
    America is the land of the free
    But sex drugs and rock and roll is what it is to me
    When you enter the center I’m a monster inside
    A suffering rebel poet freak with no place to hide
    The Christmas holiday is my worst
    And Pantera will always be first
    The watch on the side is there to remind
    It’s time to change and not rewind
    And with an Irish blessing added to the list
    Art doesn’t get any more modern than this.

    I wrote this at Correctional Treatment Facility in the year 2000, Toledo Ohio

    Drawing on top done by: Julia Speedy
    http://www.julialovestomakeart.com

    Timbonics' 101

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    • Timothy, your life sounds like it has been crazy! Throughout all that you have been through, you have maintained such a kind heart and stayed true to yourself. I admire that. You are so strong and I always enjoy reading your poems. Keep it up ♥

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      • Harper V,

        Thank you so much, it is because of you and people like you that I keep on going. Keep being who you are, God did a great work on you ❤️❤️‍🩹❤️

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