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Samantha Anthony shared a letter in the
Poetry group 2 weeks, 4 days ago
A Day In The Life Of Management
As the world basked in sunshine and heat, majestic creatures roamed. In the sea of green, small fire holes began to appear, creating a striking contrast. The flames grew larger, popping out of the holes as the vibrant green liquid spread across the river. This dynamic activity caused the fire holes to diminish in size, especially as waves of blue took over the river, with birds joyfully calling out their laughter. When the sun set, it revealed that the river glowed with even more blue, and the once-visible fire holes had completely vanished.
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Samantha, it sounds you are coming out of the fire and finding peace, which you so deserve. I hope you continue on your healing journey. I seeing you find growth and healing as you continue to write. Sending hugs <3 Lauren.
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Samantha Anthony shared a letter in the
Poetry group 2 weeks, 4 days ago
A Foundation Waiting For Eternal Light
A mountain is on the verge of erupting. A layer of thick skin is evolving over the fire, but the layers are running thin. Water comes down from the heavens to soothe the fire, but the ashes are reaching their highest peak. In the end, the altitude runs short, causing the mountain to dry up and break apart. Will it ever reach the light again and restore its peak?
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Samantha! It will. There is a quote, “When you are going through hell, keep going.” Meaning keep moving forward. You got this. Keep you head up. <3 Lauren
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Samantha Anthony shared a letter in the
Poetry group 2 weeks, 4 days ago
As The Rain Falls A Shine Appears
As the water trickles down, the foundation begins to crack under pressure, just as the bruises fade. The wind in the air is thin, even as time counts down to the end. When will the light finally grow into an unbreakable chain?
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Samantha, are you safe? I noticed you wrote about bruises and wat to make sure you are safe.
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Samantha Anthony shared a letter in the
Remembering those we lost/Grief group 2 weeks, 5 days ago
A Special Soul Who Barely Begun
My story is about a woman who had two kids between the ages of 21 and 25. She had two girls who are now 15 and 10. After she had her second child, she made one of the hardest decisions she now regrets. She decided to have her tubes tied and an ablation done because she knew, deep down, that she couldn’t take care of another child due to personal reasons. Despite her belief that she would never have kids again, seven years later, after getting remarried, she found out she was going to have another baby.
She was shocked when she took two home pregnancy tests. She thought, “How is this possible?” Her doctor had told her that the procedure was supposed to be effective, but after two exams were done, the first test revealed that the procedure, after all this time, hadn’t worked, and the second test revealed that there was indeed a baby. Unfortunately, she ended up miscarrying, and all that was left was the gestational sac. She was only two months along, and even though she didn’t yet know the sex of the baby, she wanted to honor him by imagining him as a boy since her partner also had girls.
She was devastated and decided to create a memorial for him. She made a plaque, had a memory box with angel wings, and a special Christmas ornament with his name and the message “In Loving Memory.” She also chose a tattoo for her arm featuring wings, a golden halo, and blue feet to represent him. Her parents even made her a special present to honor their first grandson. They crafted a family of bears, with the mom bear and each of her cubs. She took it home, wrote each of her babies’ names on it, and gave them a special paint color.
Every year, she takes a moment to honor her son and reflects on what he would have looked like if he had loved his sisters and how big he would have been. Many questions run through her mind: What would he have grown up to be? Who knows?
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Aww Samantha, I am so sorry for your loss. Losing a baby while carrying is so tough and I am so incredibly sorry that you went through that. I am sure, even though his life was short, he felt your love. <3 Lauren
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Renzo Del Castillo shared a letter in the
Poetry group 2 weeks, 6 days ago
Bucephalus: Writing Through the Inheritance of Violence
Dear Unsealers,
“Bucephalus” is a protest poem about the violence we inherit, the pain we normalize, and the strength it takes to break those cycles. I wrote it to examine the ways masculinity can be distorted by trauma, and how empathy often gets buried beneath performance. This poem speaks to the cost of silence and the quiet resilience of those who choose tenderness in a world that teaches them to harden. It’s a reminder that even the deepest wounds can bloom into something honest—and that too is power.
Bucephalus
The formation of the soul is a seed in the earth,
forged in pressure, blooming through trauma.
Divine mother, singer of arias—
violence takes the limbs from a miner
in an act of endless cruelty.
The acrid scent of sulphur is the last gravestone
where innocence mourns at midday.
By the deathbed of an absent father,
or the bedside of a son who accepts affection
in the slap of abuse’s caress.
We live in a world of dogs dressed up as lions.
One’s suffering is another’s pleasure. Homophobic chauvinism—
masked insecurity; an aversion to kindness,
to the laughter of children.
Those who piss have prayers as well.Subscribe  or  log in to reply
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Renzo, all of your writing is so deep and thoughtful. And such a testament to your heart and your sensitivity. I was also just saying today how I see a lot of people who have soft hearts in one area of their lives and do evil in another, and I truly believe most evil is unresolved trauma coming out. Thank you for sharing this beautiful piece with…read more
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Samantha Anthony shared a letter in the
Poetry group 2 weeks, 6 days ago
Inner Soul In A New Domain
A soul adrift in uncharted terrain, she questions all she’s known. Past trials seemed unbearable, yet now she doubts every step. Her words, a desperate cry, poured onto pages in verse and prose. But from her lines, I sense no escape, only loss and shattered dreams. Everything she stood for, believed, and fought for all for nothing.
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Nothing is for nothing. Whatever you fought for had meaning and value. Please stay positive and reach out to 988.
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Samantha Anthony shared a letter in the
Fictional Inspirational stories group 2 weeks, 6 days ago
Inner Turmoil: A Woman's Hardship Battles
A majestic creature battles her demon day after day and looks deep down inside herself. She looks within and goes, “How do I get rid of the demon when it holds the key to staying connected?” She walked along the golden path and was greeted by two fairies. She pondered for a moment and asked.” Who are you?” The fairies said, “We have the magical powers to show you what you desire.” The majestic creature twiddled her thoughts and said,” How is this possible?” Where did you come from?” She had so many questions running through her fragile mind, but the only thing that blurted out was” How can you both get rid of what I’m facing right now?” The fairies sat her down and explained to her that we know you’ve been facing a demon. We wanted to let you know that the only key that can be set free from the demon is to look inside its soul. She was confused and tried to figure out what exactly did they exactly meant. The fairies told her to take this crystal wing and look into the center of the wing to see your desire. She said,” Are you sure this will work, cause she said she was torn between happiness, friendship, and a new balance in life” The fairies flew into the center of her palace and told her “You will only break the key free when you decide what’s right and overcome your fears. “Once you do that, the crystal wing will serve its purpose and make your magic stronger.” She took her crystal wing back to her palace and remembered what fairies told her to do. She couldn’t believe what she saw on that magical path. Hopefully, one day her special wing will soar in the wind when she’s ready.
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Aww Samantha, believe in your magic. Believe joy and happiness are for you and your life. The “demon” is not real. You got this! Happiness awaits you. Sendings hugs. <3Lauren
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Samantha Anthony shared a letter in the
Poetry group 2 weeks, 6 days ago
The Feelings of Life Around The Environment
Life is like walking on a bridge; it can crumble and break when the energy is off. Twists and turns will appear along the way. When you find yourself in a tough spot, breathing becomes harder when there’s nowhere to run. The mind and balance can only handle so much, and if you’re alone, there’s no escape. How can one person sort everything out and stay alive?
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Hey Samantha, I am so sorry you are going through a hard time. Check out https://988lifeline.org/ or text or call 988. They are a free crisis hotline if you ever need. Sending hugs. <3 Lauren
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I felt this in my soul. I am in this space right now. Like I don’t want to die, but I don’t want to be here anymore. It’s a weird reality I love in now. I don’t wish for death. It’s just life be living and man it got hands. Lol. I’m so glad you can write it out. I know that helps me a lot. Also, I can be a sounding board for whatever bc I could…read more
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Samantha Anthony shared a letter in the
Poetry group 2 weeks, 6 days ago
A Revelation Looking for Answers
A woman without her chariot has lost all hope and ponders. She sighs, thinking, “How much more can the atmosphere around me crumble?” In the lost cage that was her home, she counted the days and waited patiently for some light to appear.
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Stay positive, stay positive, stay positive. Trust that in time all things will fall into place. Sending hugs. <3 Lauren
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Cortney Kipfmiller valle shared a letter in the
Mental Health group 3 weeks, 4 days ago
Overcoming anxiety and depression
Hello there sunshines, I am here with some great news you can naturally overcome depression and anxiety. The bible teaches us how to naturally balance the positive and negative emotions in our lives. It’s ok at the darkest moments In Our lives to go to the doctor and get the help needed at that moment, he made doctors for a reason. What’s not okay is to rely on that medication to fix al of your childhood and adult relationship traumas. God has walked me through deliverance and a Beautiful way to enjoy life, focus on self love and hear his voice and tune out the world. Here are some tips on how to live life to the best of your ability on a budget. First find a job that u enjoy not have to show up to everyday ,but want to show up to and take pride in your work daily. Second find an area where just u and God can bear each other’s voices. God showed me and my sister in Christ this past year so many ways to see and appreciate his beauty from door dashing, in multi states ,to visiting museums and botanical gardens, to Learning about plants animals and history and it was a great stress reliever. Everyday for the past year doordash paid for our museum trips ,air b and b , and food and gas as we traveled America. We stayed in the tri state area and everything was within four hours of home.Our daily budget for spending was 20.00 most of the time it ended up under that price range. The third thing God helped me with to not be stressed and depressed was laying all of life’s problems at his feet and he gives us rest as it states in scripture. Picture yourself with one carryon bag then another suitcase and before u know it your carrying the entire planes luggage. This analogy is our lives we tend to worry and fear and pickup baggage that doesn’t belong to us. Cast your cares upon him and he will give u rest Amen. The fourth way to get rid of anxiety and depression is by using sensory things from your environment. This consist of smelling hearing seeing tasting and touching. I find for me nature walks running waterfalls and rivers,coloring on sidewalks with chalk, photographing nature and just being youself in general, traveling to local places, interacting with animals both tame and wild, and social distancing when needed work best. When noises around us are loud and overbearing putting on headphones and listening to something encouraging helps. Get in the habit of finding the daily verse that speaks life and encouragement into your soul and live out your purpose, 💓 u are loved I pray this helps the mass numbers and you can get peace in your hearts and enjoy your life much love and light 🕯️
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I love all this advice! It is so true. Lean into the people, place and situations that make you feel, loved, passionate, calm of joyful. I hope you continue on your healing journey and continue to find ways to soak up all the joy life has to offer. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren
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Maddie McCoy shared a letter in the
Mental Health group 3 weeks, 5 days ago
An Open Letter to God
Dear Lord,
We’ve had a lot of talks lately. Some good, some not so good. I’ve prayed for a couple ambulances and high schoolers and the parents for the infants at my school.
I’ve prayed for less anger, more sleep, less anxiety about the world. For the United States, for Gaza, for Syria and Lebanon and Yemen and the Congo…
For guidance.
I’m not the best of Jews, I know that. I don’t eat kosher like I should, I often forget my nightly prayers, I work on the sabbath. I know I’m not the best.
I try. I fast and I repent and I want to learn more about you Lord. I feel like the older I get, that I feel closer to you. I pray to you in good and in bad times. Our relationship has its valleys and mountains but I know you better. You’ve always known me though.
There’s a lot of suffering in the world. Time is marching backwards underneath my feet and I feel like I cannot make the world stand still. Or continue the original path or rotation. I pray in the hopes that you will be able to guide the right people to the right paths soon. Existence is a form of resistance, right?
Poetry feels a lot like prayer. I take a pen to my carotid artery and bleed all over these little letters, in hopes that it will string together coherent words. Using a young language to spill these feelings that I’m not quite sure have names. I pour it all out, I step back, and realize the feeling is duller now that it’s no longer in me.
That’s what prayer feels like to me.
I don’t know why, Lord, you made me this way. I know there must be a reason, there’s always a reason but I cannot see it. And I want to see it. I know you don’t make mistakes but— why do I feel like I am one?
I don’t feel like a good sister, a good friend, a good daughter, a good lover. I feel like I’m selfish. Spoiled. I demand too much. Give too little. A hypocrite. A liar.
Sometimes I don’t feel human. I’m so angry sometimes, Lord, that I just want to scream!!
Sometimes I just wanna grab someone and slap the living shit out of them. I wanna make someone feel as horrible as I do. I want them to feel every punch, kick, stab, slice, grope and rape that I have experienced. Then I feel horrible for wishing this fate on a nonexistent person and I pray for forgiveness. I know it’s an intrusive thought, I know I’d never do such a thing. But it kills me when I think about it.
There are times that I wanna go into an empty field and just scream into it. Sob as hard as I want for as long as I want. No one to eavesdrop, no one to watch. Just lose it fully for once.
I need that.
I’ve prayed to you about some things that I didn’t mean. I prayed to die many times. I know you know I didn’t mean that, which is why I’m still here.
I’ve prayed why my boyfriend doesn’t love me. I know he does, I just wish I could feel it like I know it. He adores me. He loves me. I need a little help remembering that Lord. If you have the time to spare, I’d greatly appreciate that.
I think- I think I struggle to believe I can be loved. Years of hurt can do that to a person. I try so hard to make sure those I love never feel the way I felt. Unlovable. Broken. No longer human. I don’t know if I’ve ever had a relationship outside of my childhood best friends that made me feel like a person.
When my boyfriend and I started dating it felt like someone had reignited a previously stamped out candle. Now the wick is burning but there’s no wax to cling to. I am so fucking lonely G-d. If you ever have a spare moment, enter my dreams and remind me that I am not alone. Remind me of my partner, my brother, my friends. Remind me of the job I love, the life I’ve chosen, the skills I possess. You’ve got bigger things to worry about than me, but I’d like to not be forgotten. Don’t forget to remember me in that whirlwind of human chaos you’ve come to know.
I know that I just have to grit and bear some of it like a big girl. I know that I have to fight. But I— I don’t have a lot of fight in me right now.
So Lord, if you could do this for me, I’d greatly appreciate it. If you could instill in me the need to fight, the need to claw my way out, I will claw my way out.
Amen,
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Aww Maddie. You are loved and you are sooo lovable. You are not selfish. You are supposed to put yourself first. That’s healthy and part of self-care. You are a wonderful sister, partner etc. I know this just based on the simple fact that you are thinking about it in the first place. I want to give you the biggest hug. Also, if you want to go out…read more
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Blue Sky shared a letter in the
Remembering those we lost/Grief group 3 weeks, 6 days ago
Our Next Quarterly Update
Dear Ex,
It has been almost five years since I left you. I miss you still. You leave monthly whispers of alimony, and quarterly updates of your life since the abandonment.
I keep feeling that it is all too good for me. I left you in the worst possible way. I professed my love for someone else – someone I could never have, anyway.
I was flippant and psychotic about it, too. I got up and left one day, never to return.
I regret leaving you the way I did. Our marriage was dying a slow death. But I didn’t have to hack at your heart in one fell swoop.
I made you pack my belongings because I couldn’t bear to come back and do the deed myself.
Recently, I had a nightmare that the tables were turned. I was packing your stuff. Only then, did I realize what an impossible task I set you up with.
I stayed for 13 years because I thought the good outweighed the bad. The fun times seemingly overshadowed the screaming matches, the cruel use of semantic language.
You told me I was hard to love, that I was emotionally complex. That was your way of calling me a bitch.
I called you out on it. You confirmed the not-so-cryptic message.
But hey. We both had our unresolved traumas that we brought into our fights. Not even two years of couples therapy near the end of our marriage could foster effective communication skills.
We were both far too wounded to see past ourselves, yet we didn’t know where one of us ended and the other began. The intertwining and untangling happened at the most inopportune times.
You told me during our last quarterly update that you had forgiven me for my transgressions. I asked why, and you said that four-and-a-half years would be a long time to hold onto such emotional turmoil.
I realized then that I had not yet forgiven myself. Now, I listen to the 36-year-old part of me who left. I understand now.
That part of me was doing the best they could. They thought they were being merciful by finally ripping off the bandage and walking out on our eight-year marriage.
It was that moment that I could finally start to forgive myself.
Then, I listened to the 27-year-old part of me – the one simultaneously full of hope and doubt about our upcoming marriage. They whispered to me:
I love her so much. But I’m in too deep.
Had I loved myself then as much as I do now, I would have been merciful and cut the cord right then and there.
I put your happiness above my own.
And now I realize that you weren’t happy either. Not with me. And certainly not with yourself.
We sought love within each other, when we needed to look within ourselves first.
Had we done that, we might have been best friends for 18 years instead of fractured lovers for 13 years and separated souls for another five.
I forgive you, dear ex.
I also forgive myself.
You may not ever be my best friend again, but I will hold our fun times dearly.
Now, as tears well up in my eyes, I contemplate a future of being in a relationship with myself. After all, no other relationship will matter to me nearly so much.
I will probably never get married again, but I wish myself – and YOU – all the happiness in the world, finally.
And maybe soon, we will both achieve inner peace and tell each other all about it in our next quarterly update.
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Aww Blue Sky, you have come so far. Love is so complicated and so hard, but we grow and learn from each experience and I feel like there was so much of that for you. Sending you hugs. <3 Lauren
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michae1 shared a letter in the
Poetry group 4 weeks ago
Miraculous
Vibrant with excitement,
Smiles that brighten
The evening, like the sun.
Once it creeps into the horizon.
Having an amazing night
& waking up to a beautiful morning.
Sky gazing, watching the
Clouds forming and dissipating.
I’m looking at A masterpiece,
from God’s Creations,
like it was the stroke
From the wrist. I’m feeling
Blessed to witness this image.
My eyes Constructing art,
With images from the
The mind. Working with imagination,
Creating & Living through these illusions.
Miraculously mirrored images from within.Subscribe  or  log in to reply
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Aww Michael, I love how present you are able to , how you are able to appreciate, lean in and take in the world around you. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren
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kiki pape shared a letter in the
Poetry group 1 months ago
Memory on the Menu By Kiki Pape
i invited an old friend for coffee today
i was about fifteen minutes late
and
she was about twenty
i called her up, but she forgot to answer
she told me she was practicing a YouTube tutorial
that she will never post
her skin was fresh and bare
picked raw at the sight
bulls eye across her forehead
what is plain to see for change and a face wash
taking a sip of my black coffee
and her frappuccino
I offered her my half-eaten coffee cake
she pushed it away and typed in her calories
she tells me she would never inhale
and sip the poison of pressure
i say more like pleasure
we looked at similarly colored eyes
we both sat in silence
she glances down at her phone to see that plans fell through again
with foes guarded by tight pants
she’ll have people to tell her stories about
if her cards play out right
i almost recognize her from the tiny jewelry box dancer
twirling delusion
she assures me that she is too wild, and friends will take another course
i hope she always dances
I’m envious of the girl sitting in front of me
both are sipping from an overpriced cup of coffee
the colors are brighter through her eyes
music seemed light until the music died
i’m only twenty-two
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kiki pape shared a letter in the
Mental Health group 1 months ago
Hot Girls Have Anxiety: The Mentally-Ill Girl Aesthetic How Internet Feminism Turned Internalized Pain into a Marketable Aesthetic
It’s okay not to be okay.
This phrase, now ubiquitous across social media, has become a comfortable mantra for those who struggle with mental health. It seems like a sweet reminder, a gentle nudge to embrace our imperfections and struggles. But in reality, it is much darker–an empty catchphrase hacked by an influencer-driven culture that profits off emotional labor and personal trauma. The rise of the Mentally Ill Girl aesthetic” has transformed mental health struggles from personal battles into visual trends, “personality trait quizzes” to talk about with friends, and worse, marketable commodities. This essay will explore the rise of the “mentally ill girl aesthetic” and the way it reflects the troubling commodification of mental health in the age of social media. What started as an expression of vulnerability has been twisted into a performative, profit-driven identity–one that trivializes mental illness, turning real pain into an aesthetic to be consumed.
My first personal introduction to mental health came when I was sixteen, during a moment that still feels absurd in retrospect. At my high school, the same girl who once whispered insults behind people’s backs was suddenly leading a campaign for “mental health awareness.” They filmed a promotional video–reminiscent of Mean Girls– for a schoolwide “mental health week,” complete with Pinterest-worthy quotes, trendy but shallow self-care advice, and mindfulness tips pulled from the first page of Google. What was meant to be a safe, inclusive space felt like a performance. Surrounded by classmates who suddenly wore their trauma like their accessories. The exact ways where breakdowns were once a source of gossip were now lined with pastel posters reminding us to “Just breathe” and “Be kind.” Something didn’t feel right; it wasn’t that mental health was finally being discussed. The language was curated and sanitized. The faces behind the campaign had slogans of confessed surface-level experiences of mental health issues and missing themselves without the proper information. Making others who suffer so profoundly feel even more alone.
That moment was not only the first exposure but also an understanding of the commodification of the struggle. It was mental health awareness without the mess, the nuance, or the accountability. It was activism as an aesthetic, where vulnerability was encouraged only if it was pretty, palatable, and Instagrammable. What I witnessed in the High school hallway has since exploded into a digital phenomenon: influencers crying on TikTok between sponsored posts, the glamorization of trauma on shows like Euphoria, and a generation that learned to self-diagnose to feel seen in a world that rewards performative pain.
I intend to unpack the cultural machinery behind the Mentally Ill Girl archetype by examining media theory, internet feminism, and real-world pain.
When the hit HBO Max show Euphoria aired, I remember watching it with a strange mix of awe and discomfort. The visuals were nothing I had ever seen; the soundtrack played repeatedly on my phone, and the characters, especially Rue, felt painfully honest. But what was so unsettling about the show wasn’t just what was on the screen but how everyone around me responded. Friends began to post quotes from the show, filming with glitter tears and romanticizing the numbness. Some related sincerely, and that made sense. But others seemed to perform their sadness like a trend, slipping into archetypes they hadn’t lived but wanted to wear. It was as if vulnerability had become fashionable, and “being broken” had been rebranded as edgy.
I saw it in myself as well. There were moments I caught reflection, half asleep, mascara smudged, and hadn’t left my bed, and thought, I look like I am in Euphoria. I don’t look tired or need help, but I look cinematic. I was disturbed by my realization: we sought aesthetics instead of healing. Instead of talking about our pain, we were trying to make it palatable. That is the danger of the Mentally Ill Girl Aesthetic” –it blurs the line between expression and limitation, between lived experience and performative identity.
In the age of participatory media and influencer capitalism, the rise of the Mentally Ill Girl aesthetic on platforms like TikTok or shows like Euphoria reflects a troubling shift: mental illness is no longer just a personal struggle but a marketable identity shaped by algorithms and fandom culture and encoded for consumption. This ultimately blurs the line between authenticity and performance in both digital and real-life spaces.
I remember scrolling through Tumblr at thirteen, watching girls turn their sadness into something shimmering. Crying selfies, cigarette ash on a mood board, and much more. We weren’t just watching each other suffer but participating in it. As stated in Henry Jenkins’s Fandom Participatory Culture Textual Poachers, “Fan culture production is often motivated by social reciprocity, friendship, and good feeling rather than economic self-interest” (Jenkins). For many of us, reblogging these images wasn’t about attention. It was trying to belong. Participatory culture meant we found each other through these visual codes of jittery despair; in doing so, we confused performance with truth. We were learning how to be seen, and sadness got us noticed.
This aestheticization of mental health struggles didn’t remain confined to Tumblr. As platforms evolved, so did the manifestations of this trend. On Instagram, for insurance, the curated portrayal of distress becomes more polished yet no less performative. A systematic review examining Instream’s impact on mental health found that “exposure to idealized images and curated content can exacerbate feelings of inadequacy and depressive symptoms among users.” (Fardouly & Vartanian, 2021) This suggests that our platforms for connection and expression also contribute to our emotional turmoil. Blurring the lines between genuine self-expression and the commodification of our struggles.
That confusion between performance and authenticity, between reaching out and showing off, set the stage for what would later emerge as a fully branded version of emotional vulnerability. The Tumblr girl’s glittered grief matured into the Instagram wellness aesthetic and eventually into the rise of the “therapy influencer.” What once felt like mutual recognition of pain turned into content strategy. Here, the language of healing,” inner child,” “safe space,” and “triggered” aren’t just shared but are sold. Platforms that once offered refuge now blur with consumption, and we’re left to decipher which parts of our feelings are genuine and which are just well-filtered performances.
Uncredentialed individuals often dispense generalized advice, blending personal anecdotes with sponsored content, thereby monetizing vulnerability. This phenomenon is reflected in Stuart Hall’s Encoding and Decoding Model, where audiences interpret media messages in varied ways–sometimes accepting them as intended, sometimes negotiating their meaning, or outright rejecting them. In this context, followers may either embrace these influencers as relatable figures or critique them for oversimplifying complex mental health issues. In a published journal by Human Behavior Reports, portrayals can raise awareness and perpetuate stereotypes, depending on audience interpretation. This concern is further supported by findings from a systematic review on Instagram and mental health, which indicate that “exposure to upward comparison material has detrimental effects” (Human Behavior Report, 2021) and that the intensity of Instagram use can impact well-being differently depending on the mental health indicator examined. The review also notes that while the number of followers doesn’t consistently predict well-being, the content consumed plays a crucial role. This duality is evident in HBO’s Euphoria, where the characters’ struggles are glamorized and critiqued, prompting viewers to reflect on the authenticity of televised mental health narratives. The intersection of media representation and audience reception underscores the need for critical engagement with online cognitive content.
I think back to my experience at sixteen– the pastel posters, the whispered slogans, the way pain was suddenly widespread, but only if it was polished. I didn’t have the right words back then, but I knew something fell off. Now I understand it wasn’t that mental health was finally being seen–it was that it was being styled. Packaged and sold. What I felt in that moment has echoed across every platform since, from Tumblr mood boards to TikTok breakdowns to glittered-streaked Rue Bennett tributes.
This is the danger: in the age of participatory media and influencer capitalism, mental illness has been transformed from a deeply personal struggle into a consumable identity.
The mentally ill girl’s aesthetic promised connection, but it often delivered performance. It taught us that suffering was beautiful, as long as it looked a certain way. And I admit I played the part, too. I saw my pain through a cinematic lens instead of a compassionate one. But healing doesn’t look like an HBO scene or a well-curated selfie. Healing can be messy, invisible, and authentic. Maybe the most radical thing we do now is stop trying to look like we’re okay– or like we’re not– and take action to heal, not for the likes, the algorithm, but for ourselves.Work Cited
Duffy, Brooke Erin. “Having It All” on Social Media: Entrepreneurial Femininity and Self-Branding among Fashion Bloggers – Brooke Erin Duffy, Emily Hund, 2015, journals.sagepub.com/doi/10.1177/2056305115604337. Accessed 1 May 2025.
Gill, Rosalind. The Amazing Bounce-Backable Woman: Resilience and the Psychological Turn in Neoliberalism – Rosalind Gill, Shani Orgad, 2018, journals.sagepub.com/doi/abs/10.1177/1360780418769673. Accessed 1 May 2025.Jenkins, Henry. Convergence Culture: Where Old and New Media Collide on JSTOR, http://www.jstor.org/stable/j.ctt9qffwr. Accessed 1 May
Jenkins, Henry. “Textual Poachers: Television Fans and Participatory Culture.” Routledge & CRC Press, Routledge, 6 Nov. 2012, http://www.routledge.com/Textual-Poachers-Television-Fans-and-Participatory-Culture/Jenkins/p/book/9780415533294.
Pavlova, Alina. “Mental Health Discourse and Social Media: Which Mechanisms of Cultural Power Drive Discourse on Twitter?” Social Science & Medicine, Pergamon, 6 Aug. 2020, http://www.sciencedirect.com/science/article/pii/S027795362030469X?ref=pdf_download&fr=RR-2&rr=93912b5d59db51ef.
Stuart-Hall-1980.Pdf – Encoding/Decoding, spstudentenhancement.files.wordpress.com/2015/03/stuart-hall-1980.pdf. Accessed 1 May 2025.
“The Relationship between Instagram Use and Indicators of Mental Health: A Systematic Review.” Computers in Human Behavior Reports, Elsevier, 28 July 2021, http://www.sciencedirect.com/science/article/pii/S2451958821000695.Subscribe  or  log in to reply
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Heather shared a letter in the
Remembering those we lost/Grief group 1 months ago
Wraith
Stay with me today
As I silently celebrate you
Linger like a wraith
Clinging to the
Last piece of cakeStay with me today
As I silently celebrate you
Linger like a wraith
Holding me tight[Today, May 18th.
I celebrate you; my beautiful cousin.
Happy Heavenly Birthday!
Forever 32.]Subscribe  or  log in to reply
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Starr Evans shared a letter in the
Poetry group 1 months ago
Where I Am
There was a dream I saw you in,
Telling me to be cool, don’t let the devil win .
Where I am I’m good, you can let me go.
Where I am it’s peace, something we din’t know.
Where I am, I’m not confused or mad anymore.
Where I am, they can’t hate me for being great…. You know?
Where I am, I eat good like we do on a Thursdaynight.
I wish you could be here with me but you have to keep fighting your fight.
You have to keep going for all those babies who need you in their life.
You have to stay strong to keep our parents together through this flight.
Patience is what you’ll need to grow.
Your biggest flaw is not listening and since I have to say it again this shows,
Where I am, I’m good big sis, you can let me go.Subscribe  or  log in to reply
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Zi B. Savage (Ngozi Okachi) shared a letter in the
Women's Empowerment group 1 months ago
The Voices of Many
Thank you for giving me a safe space to exist, even when there were unsafe people around me.
Thank you for having the strength and willpower of a thousand swords, cutting down any obstacle—or person—that stood in our way.
Thank you for screaming so loud you liberated the souls of our ancestors.
Thank you for tenderly massaging my bruised and battered body when no one else would stand by our side.
Thank you for nourishing me with the love that comes from the belly of the Great Mother Earth.
Thank you for using your healing hands to create works of art that speak the truth of our soul.
Thank you for never giving up on life, even when life seemed to give up on you.
Thank you for wrapping me in warmth when there wasn’t a roof over our head.
Thank you for laughing so joyfully it shifted the frequency of the world.
Thank you for never turning your back on others, because you understand the power of healing and community.
Thank you for believing in love, even when your heart was broken.
Thank you for crying when our body was ready to release.
Thank you for laying your head on a pillow, even when the dreams were sometimes worse than reality.
Thank you for speaking kind words when our mind was telling cruel stories.
Thank you for walking away from those who harmed you—and never looking back.
Thank you for always seeing the potential in me to be better, to do better—for our entire family line.
Thank you for trusting in a power greater than ourselves, so we could surrender into a softer life.
Thank you for learning to receive blessings of love and prosperity—because we simply deserve them.
Thank you for being a voice for the ancestors, so they could finally tell their families they love them.
Thank you for courageously facing the legal system to teach the world that the power of the people will ALWAYS overcome the power of the oppressor.
Thank you for singing sweet songs of kindness and generosity—expecting nothing in return.
Thank you for allowing us the space to make mistakes and try again.
Thank you for always, simply, being there.Subscribe  or  log in to reply
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Noirerequiem shared a letter in the
Poetry group 1 months ago
For Every Mama
“For Every Mama”
I ain’t forgot the hands that held me,
Through storm clouds, broke nights, and empty bellies.
To the woman who birthed me, through pain and pride,
You gave me life, even when the world ain’t give you a guide.And to the mamas who stepped in when mine couldn’t stand—
You ain’t share my blood, but you reached out your hand.
You fed me truth, served strength with no disguise,
Taught me how to rise, even when hope dies.To the aunties, godmamas, them sisters who saw me—
Who showed up when the world tried to flaw me.
You ain’t need a title, you just showed love,
Taught me faith, how to fight, how to rise above.Whether you nursed me, raised me, or prayed from afar,
You left fingerprints on the map of who I are.
So this for you—the tired, the tender, the tough—
Who gave when it hurt, who loved me enough.You are the rhythm in the song of my name,
The calm in my chaos, the light in my flame.
I carry your lessons in everything I do—
This ain’t just Mother’s Day, every day’s for you.IMAGE: MY MOM IN THE MIDDLE. MY AUNT ON THE LEFT AND ME ON THE RIGHT
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Matthew Jablonsky shared a letter in the
Remembering those we lost/Grief group 1 months, 1 weeks ago
Truck Stop in Heaven
I wish there was a truck stop in Heaven,
With a restaurant attached.
A salad bar and a buffet,
And a payphone in the back.The coffee’s always hot,
And the food aint too bad.
I wish there was a truck stop in Heaven,
So I could talk to my Dad.He says “I’m flyin over Montana,
just dropped a load of rain.
I’m headed down to Dallas,
And then up to Maine.No more haulin’ produce,
Gasoline or TVs.
Cause up here in Heaven,
I’m haulin’ prayers and dreams!”I wish there was a truck stop in Heaven,
With a restaurant attached.
A salad bar and a buffet,
And a payphone in the back.The coffee’s always hot,
And the food aint too bad.
I wish there was a truck stop in Heaven,
So I could talk to my Dad.“This rigs as big as a mountain,
You can see me from where you are.
It’s no Freightliner, no Peterbilt,
It’s an actual Western Star!My Jake-brake is the thunder,
The exhaust makes tornadoes!
Man, it means so much more
to be the king of the road,
where the streets are paved with gold!”I wish there was a truck stop in Heaven,
With a restaurant attached.
A salad bar and a buffet,
And a payphone in the back.The coffee’s always hot,
And the food ain’t too bad.
I wish there was a truck stop in Heaven,
So I could talk to my Dad.I’d tell him that I miss him,
every single day.
“Wish you could just stop by,
and meet my wife,
when you pass by this way.”He tells me not to worry,
That one day he’ll meet her.
But if we look up at night,
we can see the lights,
of his 18 wheeler!I wish there was a truck stop in Heaven,
With a restaurant attached.
A salad bar and a buffet,
And a payphone in the back.The coffee’s always hot,
And the food ain’t too bad.
I wish there was a truck stop in Heaven,
So I could talk to my Dad.Subscribe  or  log in to reply
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For someone who has lost their father, this piece spoke to me.
Thank you for sharing such beautiful healing words! 🖤Write me back Subscribe  or  log in to reply
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