Activity
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Jennifer West shared a letter in the
Mental Health group 11 months, 1 weeks ago
This post is viewable by the Unsealed community only.
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Kaylee Field shared a letter in the
Remembering those we lost/Grief group 11 months, 1 weeks ago
Forever 22
I knew you so well.
And I know as soon as you did it,
regret flooded over you like a river in a rainstorm.
You were filled with it.
Overflowing with sorrow of all you left behind.
Your family,
Your brother,
nephews,
and friends,
are left with unanswered questions
of why.It was a mistake, we know it was.
And I am sorry.
That you felt so much pain in your heart
that you felt it was easier to not be here at all.
To take it all away from yourself like a thief.Except you didn’t just rob yourself,
You robbed everyone who loved you,
Of all the years of joy and happiness that they should have had with you.
And never will.One decision, one mistake,
and yet so many innocent people now suffer
the consequences.
In one instant an entire life in the making,
lost.We were here
But we didn’t hear you calling our names.
But were you even calling?“I’m sorry,” send.
For what?
“Love you.” Send.
What’s going on?
No answer.Bang, gone.
22 years all down the drain,
22 years of laughter,
22 years of joy,
22 years of pain,
22 years of growing,
And learning, and making mistakes.
Except, this mistake you will never learn from.And I continue to ask why.
But yet, I could not be in your head,
I could not feel your pain,
your sadness,
your suffering.
So who am I to place your blame?
If I could, I would have sucked it out of you like a vacuum,
Because you deserved better.I tried to understand,
But I cant.
I know how it feels to want to end it all.
The emptiness,
The gut wrenching feeling that you’re not good enough.
The void that can’t be filled.
To shut the lights off,
Turn off the noise.But even so,
I still can’t justify the mess you made,
Or wrap my head around the facts.
I cant believe what you are capable of.
My wounded heart just doesn’t understand
the wound you endorsed,
At the hands of yourself,It feels surreal,
And I feel angry.
It feels like I’m constantly drowning,
And I’m trying to come up for a breath of air,
But someone is holding me down.
I see the surface, but just I cant reach it,
I’m out of control.Or like I’m in one of those dreams where I am trying to run, but I’m stuck in slow motion.
Or the dream where you throw a punch,
but your fist is too heavy,
And it makes you angrier and angrier.
I’m so furious,
And I want to believe you’re at peace,
But how can I when you have been taken
From everything you love?Your beauty was just too beautiful for the world.
Your kindness was too kind,
Your generosity was too generous,
Your personality was too big,
Your passion was too passionate,
Your strength was too strong.You were too much for this Earth to handle.
Thats why she took you from us.
It took 22 years to find out
that you were too good for this world.You wanted to receive your halo and wings early.
When daddy said you were his Angel,
he didn’t mean it literally,
But I guess you had other plans.Now you will forever be 22 years young.
And I will forever wonder what could have been.Subscribe  or  log in to reply
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Amanda Henderson shared a letter in the
Mental Health group 11 months, 1 weeks ago
This post is viewable by the Unsealed community only.
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Amanda Henderson shared a letter in the
Remembering those we lost/Grief group 11 months, 1 weeks ago
This post is viewable by the Unsealed community only.
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Kaylee Field shared a letter in the
Mental Health group 11 months, 1 weeks ago
Body Dysmorphia
I wonder what it must be like
to have a normal self-image.
To not be swallowed up by body dysmorphia,
Stealing away every opportunity that comes.I wonder what it must be like
to show up just as you are,
Instead of avoiding and hiding away,
So not to be seen the way that you are.What a relief it would be
To look in the mirror and not see an enemy.
To not want to throw up at the sight,
Of the body that serves me every dayTo not want to shatter the mirror into pieces,
As if it makes me go away.
To glance at my reflection in a window,
And not startle at the monster staring back.I wonder what it would be like
To not pick myself apart,
And chip away any self-esteem left,
Just to convince myself of how bad I am.What a relief it would be,
To have it be the last thing I’m worried about.
To feel good enough to chase a dream,
Even just good enough to participate.To allow myself to feel excited,
Without the side conversations in my head.
The intrusive thoughts that shatter me
And suffering caused by distortion.What it must be like
To wake up in the morning and not worry
About what new perceived image
You will have in the reflection this time.To not be obsessed and compulsive.
To not base my activities around
How I feel about myself
To not be restricted.I wonder what life I’d have
If I didn’t restrain myself from it.
To break free from the prison of my mind
That holds me chained against my will.The disorder has me in a chokehold,
And there is no release.
I am in an endless battle with my mind,
And I wish I could just be free.How does it feel
To not be restricted by behavior
That stops you from leaving your house?
Repetitive, agonizing, panicky behaviorWhat a relief it would be, to just be.
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Darnel LaFrance shared a letter in the
Mental Health group 11 months, 2 weeks ago
the river
wifi’s off,
sun beats again the brow,
little embers dancing on your forehead,“do you want to?”
you know i want to
“i want to”
i know you want to,
come then,
devour my body,you make me hate myself,
love so strong it’s like i’ve never been love before,
i know what hurts you,
i know what he did,
i hear the pain hidden in your voice,
but i can’t apologise for something i never did,
i can’t be sorry that i remind you of him,
i can’t apologise that you see him in my face,
and it hurts you.
i know it hurts you,
i’ll never hurt you,
so i have to go.give me the blade,
i’ll go the the river,
i’ll take away your pain,
i’ll take it from my body,
numb to texture of your skin against mine,
like nails on a chalkboard,
heart lost under frozen,
u give your your tears,
you give your suffering,
i give my tears,
i give my innocence,
do you feel safe here,i don’t know why you still wanted me,
i don’t know why when i turned around to meet your tug there was nothing there,
gone without trace as if it never happened,
do you feel safe with me?
is that why you gave me hurt in exchange for love,
then acted like it never happened?i don’t remember your name,
i’ll never forget your face,
i wake in a pool of sweat in blood from manifesting nightmares into something i can feel,
something i can chase,
something i can touch,
i wonder if that touch reminds you of me,
every time i go to the river i remember the feeling of you,
i miss it more than it deserves,
and i’ll never let myself forget the sensation you areSubscribe  or  log in to reply
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Darnel, this is so sad and so powerful. I’m sending you the biggest hug. This is really well written.
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everything andnothing shared a letter in the
Mental Health group 11 months, 2 weeks ago
This post is viewable by the Unsealed community only.
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Tracie Sperling shared a letter in the
Mental Health group 11 months, 2 weeks ago
This post is viewable by the Unsealed community only.
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gorilladna shared a letter in the
Mental Health group 11 months, 3 weeks ago
GROWING UP (C)OLD
I grew up in a world where you were to be seen, but not heard.
I grew up in a world of “do as I say, not as I do”.
I grew up in a world where it was unacceptable to cry lest you be ostracized for being weak or girlish. Unless, of course, you were being beaten, as crying was encouraged.
I grew up in a world where blue is for boys and pink is for girls, or everything is either black or white. There is no color spectrum in between.
I grew up in a world where presenting habits, preferences, mannerisms, speech, and style that is not in line with masculine stereotypes meant you are less than a man.
I grew up in a world of preselected choices and rejection of uniqueness. Rebellion was disrespect. How dare I be different?
I grew up in a world where you could be a doctor, a lawyer, an accountant, an engineer, or a banker. You could not choose to be an artist or a musician…those were hobbies, not careers.
I grew up in a world of obligations and not choice.
I grew up in a world where I learned to survive by hiding in plain sight though conformance, silence, and camouflage.
I was not of that world, but I complied and conformed to avoid the shame and stigma of being different.
I grew up cold.
And one day I realized I escaped that world physically, but never mentally.
How could I unlearn survival? How would I shed the things that protected and kept me safe all those hidden years.
How would I drown out shame when it has the loudest voice in my head? How could I escape the prison of my mind?
How could any small, tenuous steps of liberation become a full hearted sprint toward happiness when I am weighted down by so much baggage? When would the wings of freedom sprout strong enough to carry me away?
And thus time passed as I struggled to unlearn my upbringing. I tried to suppress these teaching while raising my own children. I succeeded in some ways and failed in many others.
I now grow old knowing that what I was taught is as wrong today as it was back then.
I now grow old allowing myself to be the person I always was, from the beginning.
I now grow old and have to account to no one but myself and those I love.
I now grow old learning to forgive myself and to humbly ask for forgiveness from those I have hurt.
I now grow old understanding that to fully demonstrate love to others, I must first have learned to love and accept myself.
I now grow old endeavoring to live a better, more authentic life.
I now grow old realizing I have been reborn as my true self, loving art and music, being gentle and caring, crying when I want to cry, wearing what I want to wear, loving black and white and all the colors in between, and understanding that being different is not something to be hidden or ashamed of…
And this alone has warmed my once young, cold heart.❤️
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Ricardo, This is a beautiful piece. I will be featuring it in today’s (July 1) newsletter. I am so happy you were able to let go of the restrictive thoughts that you were brought up with and free yourself to live a more authentic life. Your courage and wisdom are quite inspiring. Thank you for sharing and for being part of our Unsealed family. <3 Lauren
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Thank you, Lauren…it means a lot to me. I actually wrote this piece as a letter to my children in hopes they could gain a little understanding of who I was when I raised them and who I am today. My daughter said it made her incredibly sad but also incredibly happy at the same time. My son isn’t ready to read it yet, and I respect that. All I kno…read more
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Taz Alam shared a letter in the
Chasing Your Dreams group 11 months, 4 weeks ago
Dear Mommy & Papa, Thank You for Giving Me the Gift of Dreaming Big
It couldn’t have been easy to have a daughter that dreams as big as I do. You and I both always knew that I was destined for something greater. So you poured everything you had into me to make sure that no opportunity was out of my reach.
Pride doesn’t even begin to describe what I feel when I look at you. To know that my immigrant parents, without any sort of formal education and a life of fear, danger, and oppression, provided me with the best education and privileges this world has to offer… it fills me with a sense of responsibility.
I don’t dream big for me. I dream big for our bloodline.
Growing up, I often thought about how easily my life could’ve turned out differently. If you didn’t have the guts to uproot our family to a whole new world, if you weren’t lucky enough to get that Visa, if you simply decided to settle somewhere else, I would’ve had a completely different life. One that may not have had as many opportunities as the one I currently live.
When thinking about that, it felt like I was given a gift. One that I would be selfish to throw away. One that took generations of blood, sweat, sacrifice, and tears, to finally make a reality. The more I learned about the history of our world, the more I understood how wronged we were in it.
Slowly, that sense of responsibility turned into an overwhelming guilt. Why did I get to live such a beautiful life of privilege when none of my ancestors before me were afforded the same? How could I carry on knowing that I lived in a world biased against my own people?
You watched me as I struggled with this strife. You consoled me as this guilt slowly ate away at my mind. You stood by me and continued loving me even when the demons got the better of me. As I was making decisions that broke your heart, you were still there to help me mend mine.
Through your unconditional support, I slowly began to dream again – to believe that a brighter world was not only possible, but that it was up to me to create it.
As I began sharing my story – our story – with the world, you gave me the space to do so. As I started to understand that I wanted to dedicate my life to the journey of self-discovery, you told me to go for it. As I decided to take all of my education and opportunity and throw away the stability of a traditional, good-paying job, you never doubted my vision.
How did I get so lucky to have parents like you?
Thanks to you, I’ve made a name for myself. I stand for something greater than myself. I teach, inspire, and encourage others to embrace everything about who they are because you taught me how to do that.
You taught me to never doubt myself and so that is exactly what I did, even when not doubting me meant taking on doubt from you. Still, I stood strong, like you showed me to do, and slowly showed you the vision I’ve been seeing all along.
Now, look at us! A family of business owners with a world of opportunities at the horizon.
We did it.
And by “we”, I don’t just mean me, you, and my sisters. I mean all of us. Dhadha, and Dhadi, and everything they did to raise you into the parents you became. Their parents after them and all that they taught them. All of our ancestors and every decision they made to make our bloodline as strong as it is to have made it here.
We did it. We finally made it to living a life of opportunity instead of a life of survival.
You see, dreams do come true. But, they aren’t made over night or even over one lifetime. Dreams are forged through the strife, the pain, the values & virtue, the traditions, the struggle, the hustle of generations of human existence.
We all carry the history of the people that came before us, and with that, the dreams.
So, Mommy & Papa, I know having a daughter that dreams as boundlessly as I do can be overwhelming at times. But, I think you always knew to some degree that I dream so largely and loudly because you never got to.
None of us ever got to until now. Until me.
I hope I make you proud in dreaming so loudly for all of us. Time to put our name on the map.
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gorilladna shared a letter in the
Mental Health group 1 years ago
PAIN
No pain, no gain
Still holds true
For biceps and exes
To name just a few
How does it feel
When pain leaves the heart?
A weight off your shoulders,
A race ‘bout to start?
But pain is evidence of life
And why should you be spared?
I know it’s easier to go numb
Than feeling lonely, feeling scared
But let pain come and let it go
For only growth comes after
And transformation can begin
When bitter tears turn into laughter
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Someone was on our show recently and she had a lot of trauma in her life. She’s really doing well now, and I asked her what her turning point was…
She essentially said that she had to break down to rise up. She had feel the pain to heal it.
Sending hugs. <3 Lauren
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Nysha Camilo shared a letter in the
Chasing Your Dreams group 1 years ago
Big Ol Lil Me
My bright light blinds most, no sunglasses will help
That is a fact that makes most mad
I used to not get why, but I figured it out –
My light illuminates what you run from
Illuminates all your fears and doubts
You seek the illusion of healing through drinking, smoking, sexing, popping, sniffing
Basically whatever buries your feelings
Convincing yourself that that is what cures your inside dealings
Not accepting that your running from your own war
You know the one you feel way down deep in your core
So when you see “lil ol me” you think
Who does she think she is? She acts like shes better than everyone else
Nah this is just what confidence looks like
And the truth is confidence used to feel so weird to me
Like learning how to ride a bike
But I used to wonder why not clap for me? Be happy for me? Proud of me? Why not support me? Cheer me on a little?
So I sat down and I had to figure something else out
People can only treat you as good as they treat themselves
I mean think about it, how would anyone give you more love then they give their own self?
So I can’t let what you say or portray bother me
Especially when your on a level that I used to be
One I had to train myself overtime to continuously flee
That is why you won’t understand what I do and you definitely won’t agree
You can’t see that what I’m doing is actually what makes me free
I no longer can let what you say affect me from doing me
Lil ol me is moving onto big ol lil me things
Sorry but not sorry if that makes your insides stingSubscribe  or  log in to reply
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Dominique Nesbitt shared a letter in the
Chasing Your Dreams group 1 years ago
This post is viewable by the Unsealed community only.
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little-big-sister shared a letter in the
Chasing Your Dreams group 1 years ago
Wild Dreams
what if you could not speak for two years
you only had your two ears
now you are listening to your peers
checking out Instagram, it appears
they got plenty of souvenirs, but yet volunteered in their careerstoo afraid to be the engineers to forge a whole new frontier
paid education can teach us to adhere to the profiteer
head hunters poach us and sell us to the highest-bidding auctioneershit appears severe,
but you are a pioneer, fuck that career
this is the year to do something for the world that is truly dear to your heart
You are too smart not to start,
failure may come, you might have to restart
your heart be pure, but fear can outsmart
telling us that shit is too hard
don’t be jarred the universe has pulled your cardyour ancestors are standing guard,
telling you to manifest your wildest dreams, they will safeguard
jump into the deep end the universe is your lifeguard
sending you messages in your dreams like postcardsSubscribe  or  log in to reply
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I enjoyed your poem. You dropped a lot of messages in your moving words. Doing things that are to our heart will feed us as well as our favorite foods.
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I love the rhythm and the rhyme scheme! The central idea is powerful and i really resonate with it. You opened and ended with motifs of communication. Well done!
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Char shared a letter in the
Mental Health group 1 years ago
This post is viewable by the Unsealed community only.
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joliver15 shared a letter in the
Chasing Your Dreams group 1 years, 1 months ago
This post is viewable by the Unsealed community only.
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Natalie Inzero-Ayala shared a letter in the
Mental Health group 1 years, 1 months ago
This post is viewable by the Unsealed community only.
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tortured_hope shared a letter in the
Mental Health group 1 years, 1 months ago
This post is viewable by the Unsealed community only.
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Jacqueline Sonia shared a letter in the
Remembering those we lost/Grief group 1 years, 1 months ago
My Mitsu
Heaven has gain another angel….
A few months ago, Mitsu was diagnosed with anemia, which resulted in a low count of white and red blood cells. He was prescribed medicine to take every day to help his blood cells function properly, and it worked for a short period of time. However, a new diagnosis was given on May 2nd, 2024, when he was found to be suffering from cancer, kidney failure, and a high temperature. Unfortunately, the doctor informed us that there is nothing more they can do to help him. My family and I are taking care of him every day, feeding him through a tube since he has lost the ability to eat and drink water. We are doing everything in our power to help him, spending as much time with him as we can. He is a fighter and has been holding on for almost a week now. May 5th,2024 at 5:00 pm my baby has passed away and joined GOD I’m happy you’re in a better place and not suffering anymore inshallah we will meet again meri jaan. We will miss you, you may not be here physically but emotionally and mentally you are. May Allah bless you always my baby we love you. You were treated by the best doctors I know because the minute they saw you they got ready to put ultrasound, heartbeat mintor in 2.5 seconds they knew tried their best to save you. Me and your grandma were willingly to pay whatever amount to give you the best treatment but you picked your head up and called out mama whenever we were talking to the doctors you knew it your time. Heart beat going up and down and temperature going higher, lower and then GOD called you, me and your grandma screamed I’m sure you heard our screams and cries saying, “not him not now,” I told you to let go whispered in your ear who knew you listened and let go. The doctors took you to another room and we saw tears coming out your eyes and the door opening up wide we knew you were leaving. The house will be empty without your meows. Me and our family will miss you babyboy youll always be our baby and never replaced by another. Your ashes will be here with us forever. I’ll always remember you calling out mama, following me to the bathroom always, bumping your head on my hand for cuddles, always stealing food. Your bird and fish siblings will miss you too, tell mitu your bird sister hello for me tell her even after many years I still miss her your my baby always and forever my black cat. Your cat siblings annie, milo, selena have lost their brother but promise me to look out for them from up in the clouds, stars, sun, moon never stop looking after us either we will miss you meri jaan always and forever never ever forgotten. Hope you visit in my dreams and thoughts always. Thank you for all the smiles, laughs, meows, you cured so much in our household anxiety, depression, sadness you made it all happy who knew cats were a miracle and my black cat was our lucky clover. Thank you for giving me the opportunity to take care of you and giving you all the love and care and even after your gone ill still be your cat mom. O Allah, ease upon him his matters, and make light for him whatever comes hereafter, and honor him with your meeting and make that which he has gone to better than that which he came out from.
Bismillah
May Jannah be a safe place for you
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Animals can bring us so much joy and love. I am so sorry for your loss. Sending you the biggest hug. <3 Lauren
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Thank you my love I appreciate it ❤️and yes he’s in a better place having fun and being happy
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Rae Jones shared a letter in the
Remembering those we lost/Grief group 1 years, 1 months ago
This post is viewable by the Unsealed community only.
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