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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 3 months, 1 weeks ago

    Dear Anxiety

    Hold my hand. Gently grab these fingers and walk with me.
    I have something to share with you.
    Let’s go for a walk.

    I know it’s in your nature to save me. To protect me.
    I’m here to let you know, it’s okay.
    I understand your job, but right now, your job is on hold.
    I’ve got this now.
    It’s time for you to take a break.

    I know it’ll be hard for you to come to terms with it, but I’m okay.
    I’m safe now. I’ve found the middle ground.
    You don’t need to cover me with your comfort shield.
    I’ve got this. I promise.

    You can go lay down and rest.
    Shut your eyes.
    Silence the noise.
    Relax.

    Sincerely,
    Me

    Heather

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    • Heather, I also suffer from anxiety and I can relate to what you wrote so much. Though our anxiety serves a purpose- to keep us safe and prepared- it also prevents us from finding joy in the uncertainties of life. Like you, I hope to find a middle ground that allows me to relax and enjoy my life while still being cognizant of what goes on around…read more

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  • My Letter 2 Music

    Dear Music,

    You have been my first love, my most loyal companion, and my greatest storyteller. Before I even knew how to express myself fully, you spoke for me. You carried my joy, my pain, my anger, and my healing in melodies, in beats, in lyrics that felt like they were written just for me.
    When the world felt too loud, you gave me rhythm. When silence was too heavy, you filled it with sound. You have never judged me for how I felt-you simply embraced me, wrapped me in harmonies, and let me be.
    You have been my bridge to places I have never been, to people I have never met. You break barriers, crossing languages and cultures, bringing souls together in a way nothing else can. Through you, strangers have become family, and stories have been passed down like sacred traditions.
    Whether I was dancing in joy, drowning in sorrow, or standing in quiet reflection, you have always been there. Guiding me. Holding me. Reminding me that I am not alone.
    Thank you for your presence in every stage of my life. For being my escape, my therapy, my celebration. Thank you for giving me the courage to tell my own stories. I will always love you. I will always need you.

    Forever Yours,
    AmbitiousBMarie

    AmbitiousBMarie

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    • Music has a way of helping us through our struggles like nothing else can, whether we realize it or not. If I am feeling broken and I listen to a specific song, sometimes it has the power to give me the strength to repair myself. If my heart is aching, a few ballads help me remember that I am not alone. I am glad that music has such an impact on…read more

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  • TK shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 3 months, 3 weeks ago

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    h. o. p. e.

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  • TK shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 3 months, 3 weeks ago

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    me myself and i.

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  • Anita Williams shared a letter in the Group logo of Mental HealthMental Health group 3 months, 3 weeks ago

    A Letter of Healing, Strength, and Spiritual Alignment

    Life has a way of forcing you into stillness. When everything around you crumbles, when the weight of the world feels unbearable, when you’ve given all of yourself and still feel empty—you are left with two choices: break, or rebuild.

    I won’t lie. There were moments I felt like breaking.

    I have battled PTSD, bipolar disorder, mood swings, and depression. Some days, I could barely pull myself out of bed. Some days, I felt like I was drowning in emotions I didn’t have the strength to explain. And yet, the world kept moving. Responsibilities didn’t stop, expectations didn’t pause, and people still pulled from me, unaware that I was running on nothing.

    Last year tested me in ways I never imagined. I ended a relationship I deeply wanted. One I poured my soul into. And it broke me. Not just the loss, but the realization that I had given so much of myself, yet I was never truly seen, never truly valued. I walked away with nothing but exhaustion, drained of my love, my energy, and my spirit. And then, life didn’t give me time to heal. The weight of being out of work, the unexpected surgery, the long recovery, the piling responsibilities—it all came at once. I thought I could handle it. I thought I could push through, but when my body failed me, when I could no longer do the things I once did effortlessly, I had no choice but to sit in it. To feel everything I had been running from.

    Preparing for my son’s graduation should have been a moment of excitement, a moment of celebration, but instead, I found myself withdrawing. I just wanted to be alone. I couldn’t explain it, but I didn’t want to be around people. That’s when I knew—I had to go back to therapy. I had to see my psychiatrist, get back on my medication, and take control of my mental health again. Because no matter how much I prayed, I had to also take action. Healing isn’t just spiritual—it’s mental, emotional, and physical.

    And then this year, the surgery happened. I thought it would be simple. Something I could bounce back from quickly. But this surgery was nothing like I expected. It forced me into yet another level of surrender, another layer of patience, another reminder that healing has no shortcuts. I cry a lot. I get emotional, and sometimes it feels like the world is changing too fast, yet somehow, it also feels like we’re moving backward. There’s so much hate, so much anger, so much division. And as I get older, I realize that time moves whether we are ready or not. I used to picture myself in a different place by now. I thought I’d be married, settled, moving in a rhythm that felt secure. Instead, I find myself constantly adjusting, constantly learning, constantly relearning how to exist in this world.

    And January—it never gets easier. In 2020, I lost my father. In December 2021, I lost my child. That kind of pain never truly leaves. It lingers. It shifts. Some days, it’s a whisper. Some days, it’s a storm. I wanted that baby so bad. So bad. And sometimes, that grief still knocks the air out of me. No matter how much time passes, I still feel the loss. I still cry. And I still ask God why. But through it all, my faith remains my anchor.

    I am deeply spiritual. I trust in the Most High. I believe in the power of prayer, in the power of divine alignment. Not a day goes by that I don’t pray. I pray through my pain, through my uncertainty, through my grief. I light my candles. I speak to my ancestors. I trust that even in my hardest moments, I am never truly alone. And my advice to anyone experiencing something similar—love yourself first, pour into you, work on your healing, seek therapy, sit with your emotions, stop running. Search spiritually for God, pray, meditate, trust in divine timing. Don’t let your situation break your spirit. You are stronger than you feel in this moment. Always take a break for your mental, physical, emotional, and spiritual health. You cannot pour from an empty cup. Love will always come. You won’t have to chase it. You won’t have to question it. When it’s meant for you, it will align effortlessly. And above all, life is short—so enjoy it. Live. Love. Heal. Breathe. Be present.

    I am still learning, still healing, still growing. But what I know for sure is this: I will not break. I will rise. I will love again. But this time, from a place of wholeness. And when the time is right, when my spirit is aligned, when my heart is open and whole—love will find me. Not through force. Not through desperation. But through divine alignment.

    Anita A Williams

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    • Anita, you are such an inspiration. Your story is raw and real and I love that you don’t try to sugarcoat what you’ve experienced. Based on what you’ve written, you certainly have had more than enough reason to break. The fact that you are choosing to rebuild instead says so much about your strength and courage. Thank you for sharing your…read more

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  • Paige Walden shared a letter in the Group logo of Magical MomentsMagical Moments group 3 months, 3 weeks ago

    Echoes in the Mist

    In the quiet embrace of the fog, the world is transformed into a dreamscape; shrouded in mystery and wonder.
    It is a sanctuary to God’s creatures who roam and call it home,
    and to souls who either melt in the embrace of natures hug, or thrive in it during a hunt in the wilderness, venturing deep into the veil of fog for prey.

    Today, I stepped outside to experience the serene air kissing my skin, the fog blanketing the woods in front of me beckoned me with its allure,
    my eyes also catching the gold and brown leaves, whispering tales of autumn’s end.

    I look to see the bare branches reaching out like fingers yearning to touch the misty air,
    and in that fleeting moment, suspended in time, I captured a glimpse of the desire that emanated from the trees.

    Its a reflection of my aspiration, to embody that quality in my life, to reach out and languish into the fog, being alive yet one with it would be a dream— as that would mean I would be forever trapped in a state of serenity or peace.

    And if dreams become reality, then I implore whoever sees me fading into foggy stillness to keep from reaching out and let me be,
    for in that moment I am happy,
    I am free.

    Paige Walden

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    • Paige, the imagery you use in this piece adds to the dreaminess and peace that you describe. I love the lines “Today, I stepped outside to experience the serene air kissing my skin, the fog blanketing the woods in front of me beckoned me with its allure.” I like how fog is a blanket for you instead of something suffocating. Thank you for sharing…read more

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 3 months, 3 weeks ago

    Angel on Fire

    In the river of time, we drift and glide on life’s current, side by side.
    We flow together, bound by routines and survival’s embrace, with some finding solace in their pace and others who bear burdens, heavy and wide.
    Yet despite our different paths, the goal for all remains unchanged, to stay afloat and abide.

    We journey on this temporal stream, experiencing moments both shared and a dream.

    For me, floating adrift for nearly three decades, it was in my recent path that I set myself ablaze,
    consumed by flames of renewal, a heart reborn. In time’s river, I’ll continue to soar.

    In the scorch, I let myself burn, shedding the old, bitter me that yearned to extinguish God’s goodness within.
    Anger and resentment threatened to consume,
    plunging me into dark, endless gloom.
    Yet, like a phoenix, I rose anew, enlightened, with self-awareness shining through.
    From the ashes, l emerged, reborn and free,
    snuffing out the flames that once consumed me.

    As I rise, the future’s dawn, In 2025, a new path drawn.
    No longer bound by insecure ties, the past’s weight, I bid goodbye.
    Goodbye to burdens heavy shadows, threatening to cave in on me,
    goodbye to the whispers of names and flawed reflections;
    I’ll let the flames of courage soar, And watch the past, forevermore.

    With gasoline, I’ll set it free,
    from chain of doubt I’ll break with glee.
    A resolution blazes, fierce and true,
    In the horizon’s arms, I’ll soar anew.
    From the ashes, I rise, wings spread wide,
    embracing the sky, my spirit twirled.
    Let it all burn, in the night’s embrace,
    I’ll find my freedom, in this vast space.

    Paige Walden

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    • Paige, I absolutely love this poem! I love the idea of “burning” your past self so that you can find yourself in the present. By cutting the cords that bind us, we can embrace who we really are. I hope that you are able to find the freedom that you desire. Thank you for sharing this inspiring poem!

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      • This one personally is my favorite piece I ever wrote. Thank you so much for your words! I’m really glad I can share this and have it resonate with you and hopefully more! ❤️

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  • NEVER GIVE UP

    Thank you very much
    Hide quoted text

    On Mon, Feb 24, 2025, 10:43 PM Lauren Brill wrote:
    Click write a letter now in the top right once you are signed in and then you can put it in the “chasing your dreams” category.

    Lauren

    On Mon, Feb 24, 2025 at 10:25 PM Leroy Bragg wrote:
    Thank you very much, where would I put the story at
    On Mon, Feb 24, 2025, 10:15 PM Lauren Brill <lauren@theunsealed.com

    So for 24 years I have been a lube/tire tech, I have worked some Amazing jobs and never expected to move up, well after my Longest reign of 7 years at a job, I had a opportunity to get within 10 minutes of my home.So I hated leaving but it was time to go.The first day at this new job was SPECTACULAR, after that it was A NIGHTMARE, I regretted going to work, but I was working 5 days a week so I really couldn't leave.I received a call from my job I walked out on 20 years ago.It just so happened the interview was the day we were getting off work early for a Christmas party ( I didn't go to the party) I went to the job was Ready to be a LUBE TECH ( he didn't need what I was) So I figured a porter or something smaller,( I didn't care I WANTED OUT of that other job and I was willing to DO ANYTHING.My boss told me I was to be PDI TECH( ALOT BETTER and better pay) So I GREATLY ACCEPTED.I would quit this other job ( another story) And I'm VERY HAPPY I HAVE AMAZING COWORKERS, I'M HAPPY, and I love MY JOB AGAIN ( FIRST TIME IN YEARS) I THANK GOD for All the hardships cause it led me to my Final Auto shop.I don't know how long I have left to work on cars, But honestly I'm just getting started.PH 4:13 I Can do all things through Christ who strengthen me.

    Leroy Bragg

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    • Leroy, I’m so glad that you made your way to the job you were meant to be at. Sometimes, it takes leaving a toxic workplace to understand what we truly need in our job. It says a lot that you have stayed in the same industry for 24 years! I’m sure you are absolutely great at what you do. Thank you for sharing your experience!

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  • out of the echoing cave

    out of the echoing cave
    By: Jim Kellogg
    (The Queer Poet)
    2-2025

    the shards of glass
    from the broken mirror
    pierce the heavy and dark clouds
    causing a turbulent storm
    overwhelming and
    tossing me around without direction
    the invisible wounds have festered for years
    leaking like droplets from a frozen river on a sunny day
    i feel like i am trapped in an echoing cave

    then…

    i see her
    my brave and cherished mother
    a woman who shed her own tears
    sometimes silent
    sometimes wailing
    she harkens me to the edge of the echoing cave
    there…
    she shows me an open window
    an unexpected means of letting go

    Jim Kellogg

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    • Jim, this is such a beautiful poem. I love how in your first stanza you describe the turmoil you felt and how it seemed to trap you inside. When you shift to seeing your mother and finding strength in her strength, it seems like the pain you felt melts away. Thank you for sharing your work!

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  • Sam Harty shared a letter in the Group logo of To the people we loveTo the people we love group 4 months ago

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    Ocean

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  • Sam Harty shared a letter in the Group logo of Mental HealthMental Health group 4 months ago

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    Secret Suicide Note

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  • Noirerequiem shared a letter in the Group logo of Mental HealthMental Health group 4 months ago

    Darkside of Suicide

    I see you.
    Not just the you they pretend to notice,
    but the you that lingers in shadows,
    weighed down by whispers that won’t hush.
    The you that wonders if silence
    is the only way to be heard.

    I won’t lie to you—
    this pain ain’t easy to carry.
    It seeps into your bones,
    fills your lungs with the weight of nights
    that stretch too long, too heavy,
    too empty.

    I know the darkside.
    The way it calls your name like a lullaby,
    promising rest where the world
    only offers war.
    I know how it feels
    when the walls close in,
    when every breath feels borrowed,
    when hope is a language
    you forgot how to speak.

    But listen to me.

    There are others who walked this road,
    stumbled, fell, but still found their way.
    Not because the weight vanished,
    but because they learned—
    somehow, some way—
    to shift it,
    to share it,
    to bear it just one more day.

    So if tonight feels like the last chapter,
    I beg you—
    turn the page.

    Because the story ain’t done.
    And neither are you.

    AmbitiousBMarie

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    • les replied 4 months ago

      This is beautifully written. Your words have strong visibility in them that grasped me from beginning to end!. Especially important with this topic and wanting people to know their story doesn’t have to be done.

      Very good job!

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    • Marie, this poem is so powerful! I love that you took the time to write this for those who are struggling. You are so right that sometimes simply turning the page can bring a new light to the situation. Even when it feels like the end, the story is not finished! Thank you for encouraging those around you with your words. You’ve inspired me today!

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    • “Story ain’t done and neither are you” that is beautiful thank you for writing this.

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 4 months ago

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    Shipwrecked

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  • Everything In Its Own Time

    What does it mean to have your dreams come true? I’m from a small town and my entire life I have heard “you can’t.” “You’re from a small town, it’s impossible.” Well, I am here to tell you, it is possible. If you were to ask any 10 people on the street, they would say “I wish I had chased my dreams when I was younger.” Everything has its own way of happening on its own time. And I am living proof. My first novel will be published on May 18th of this year, I have began to sing in public again after several years, I have someone who loves me for me and doesn’t look at me like an object and my family has seen my smile returned to me. Thank you The Unsealed for helping me achieve my writing dreams and I can’t wait to see what happens next!

    Shay Vogler

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    • Shay, I am from a small town too and I’ve always thought that the way people’s dreams are often crushed because of location is simply unacceptable. We should all be encouraged to reach our goals no matter what part of the world we live in. I am so glad that you are reaching your dreams…and congratulations on your novel! Thank you for sharing!

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 4 months, 2 weeks ago

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    Predestined for Stability

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  • Tracie Sperling shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 4 months, 2 weeks ago

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    It Was Not Long Ago

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  • a journal on pursuit

    feb 3
    a journal on pursuit.
    what if you did? what if you just kept going? what if that dream of yours wasn’t actually too big? that things start aligning, making sense. what if? most people look at what if in a negative light but what if something fucking incredible happened? what if you do in the future, in this moment, for the future? instead of the reminiscent ‘what if’, the optimistic version. perhaps there is no negative outcome of the pursuit of anything. as even failure has its benefits. even failure is a step towards achievement. as some movement is better than none at all. even when its redirection. even when it feels like the world is rejecting you, you are still on the path you are meant to be on, as long as that dream of yours goes nowhere.

    truly, I believe everyone has desires deep within them that will never go anywhere. no matter if you try to supplement this desire by something arguably more ‘realistic’, it will never go away. nothing can ever scratch the itch of a dream you have except the pursuit of said dream itself. the more you hesitate, the more you cast fear and doubt on this dream, the farther it will feel. yet the stronger pull you have towards it. the more you tell yourself it isn’t possible, that it’s stupid to think you could have that, the more you will create a pull towards it. so why suppress it? why spend a life going after things you don’t truly want in hopes your truest desires will be fulfilled through supplementation?

    most people say they wanted to be something, and decided otherwise as it didn’t seem practical. those people are not truly happy or fulfilled in what they chose to do instead. they are living a life of phony, of pretend. the active decision to not pursue their truest self. how can you argue with your own truth? as if your soul doesn’t reveal its own truth, but your mind will for it?

    for years, I could feel exactly in my soul what I wanted out of life. I wished to be aloof in a beautiful way, out in the world, authentically, organically connecting with people of all origins and finding a way to impact communities globally. I always wanted to be a famous writer. to spend as much time as possible creating. I’ve always had an adventure spirit, and a creative mind. I’ve always had a fear or not seeing enough, experiencing enough, meeting enough people, creating enough memories. since I was young, fomo has kept me up at night. the fear of missing out. my parents would always tell me, “the day is over, you can do more tomorrow.” but that answer never silenced the desire in my brain to do as much as I could. I’ve always been so hungry for life. it has always came naturally to want more, to challenge each day, to search for beauty in every single day.

    admittedly, I have spent a lot of time pursuing other passions, hoping that my truest passion would go away on its own. how foolish of me. to silence my own voice. to suppress my own purpose and wonder why I cannot find purpose elsewhere? that nothing else in the world has felt like I’m meant to do it, makes sense why now. I thought I wouldn’t be able to be out in the world on my own, so instead I got a job to travel and make money doing that, which sounds ideal. but it doesn’t scratch the itch enough. it isn’t enough. it is not the authentic, organic, traveling I am craving. and it will never be enough no matter how many times I try to tell myself that is the only way I’ll be capable of what I want to do, an easier way out of what I actually want to be out in the world doing. I have always written, but have always put it on the backburner. I have always told myself that it isn’t good enough, that in no way could I be a successful poet, writer, on my own. that I had to have a normal job and it could always just be a passion on the side.

    but these thoughts consume me.

    these passions consume me.
    that’s how I know they are meant to be pursued relentlessly. no matter what I try to do instead, there will always be a nagging voice in the back of my mind containing my truth, begging for my acknowledgment. begging for my honest effort, and full effort towards it. as nothing will work out for me until I am on the path of truth. the versions of me that has tried to suppress my truth are the versions of me that keeps feeling rejection from the universe in different forms.

    so, that feeling, urge, deep in your soul will never go away. trust it. respect it. chase it. spend your life not only in acknowledgement of it, but in pursuit of it.

    ava lawrey

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    • Ava, I totally agree that we need to trust those feelings we have deep within us. We need to constantly and consistently pursue our dreams. Though we are made to believe that practical endeavors are best, they don’t always fill our souls the way that chasing our dreams does. I hope that you can continue to chase your dreams of both traveling and…read more

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      • Totally true! It’s always pushed to fulfill worldly desires but sometimes our souls crave more than that. Thank you for reading 🙂

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  • marinaskye shared a letter in the Group logo of Mental HealthMental Health group 4 months, 2 weeks ago

    The Burning Couch

    The couch. I bought the big leather couch, chair, and ottoman back in 1999 or 2000 I think. I was working on the boats at the time. Had a few boatguy friends that would come right before or right after season to hang out… some pretty big guys. I bought the big furniture in a time when you could get that set for $1500 I think. And it was built to last. I still can’t believe how well it was made compared to what you get now for the same price.

    A crush and my brother helped me get it into the house..and it wasn’t easy.
    When my ex and I bought this house it wasn’t any easier getting it in here.

    Last Spring I tried to get it out of here by myself and quickly realized I might die trying. While it was still standing on end from my attempt at finagling it out the door, I cut out the material on the bottom and saw the bones of it… it was beautiful.. real wood, lots of it… straps were as high quality as the best ratchet straps of today. The springs across the bottom were thick and solid. I cut open the one cushion that had finally broke down, and those springs too, were heavy duty. I ordered a replacement spring pack, which was much lighter built than the original I found, not the old, solid, barely squash support of 25 years ago. I took an awl and sewed the leather back together. I bought a slip cover (pretty nice one) thinking, I could rescue this couch, build it back better and not just toss it away.

    As time went by, I just couldn’t sit on it. It sat empty. It looked better on the outside, but it sat like a big ass sad emblem of itself. And it had been ruined from the inside, of another who defiled it.

    Gone were the multiple big asses that sat on it, at times slept on it. Gone were the dogs that had curled up on it, scratching it ever so slightly with their paws. Gone were the times I could curl my feet under me, or lay across it with my head in another’s lap watching yet another hunting show…or even better, Walking Dead.

    I had hinted to others that I wanted it out, for the past 9 or so months. No one took the hint. I think some things are just meant to be done on your own. So the other night….

    I cut it’s coverings off… razor to leather… the leather on couches from back then was much better, thicker, more like hide. Cut out enough foam to get to those nice big chunks of wood that were it’s frame with the skillsaw. Cut it into two manageable pieces… scooted it out the door (still had to get the right angle to make it happen).. pushed it down the stairs, and dragged it to the the far end of the yard.

    As I poured some expired peanut oil on it, and put a couple of dry pieces of wood in a cardboard box in the middle of it to get it started…. a sadness engulfed me… as the fire would soon engulf the couch. I had started this with anger, but it ended with grief. Like for real grief.

    As I watched that fire (I couldnt believe how fast it went up), the last 24 years of time with this couch went through me.. along with the 21 years with him….it still took a couple of hours to realize that it was just time for it to go, and for me to let go of the idea that I had made it better, built it back better, and to let go of the idea that I could ever sit on it in comfort again.

    It was grief.

    Then, today someone mentioned to me that I had burnt a couch on the evening of the Super Moon. So there’s that.

    Marina S Davies

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    • Marina, I am glad that you found the strength to remove the couch yourself. It is easy for us to wait for someone else to help us work through difficult tasks, but we are better off completing them ourselves. By waiting until you had what you needed to burn the couch yourself, your growth was all your own. You took control of your own grief,…read more

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  • Tracie Sperling shared a letter in the Group logo of Mental HealthMental Health group 4 months, 2 weeks ago

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    With Every Step I Take

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  • Shawn Girouard shared a letter in the Group logo of Mental HealthMental Health group 4 months, 4 weeks ago

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    From Darkness To Dignity

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