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malakkc submitted a contest entry to
Write a poem or a letter to yourself about your goals for the new year 2 years, 3 months ago
Intentions
Upon reflection on a year gone by,
I notice that life is short and needs to fly.As time dissipates in the fog of winter
Storms that flog your optimism into a pauper,I lie back and wonder …
How do I make the following year better?My goals are set for my self-improvement,
Where I wish to feel no bereavement.Goals are so arbitrary, that, at times
They pull you down into hades.As I set my goals: reducing my intrusive
Conversation and being more conservativeIn my opinions, but only with certain
Peoples, who lack perception.Another goal is too write more,
Submit more, and succeed more.I believe the latter more feasible,
As the first requires me to be more biddableI hope to achieve a certain censorship
As not to reach hardship.©️ Malak kalmoni chehab ©️
Voting is closed
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Malak, what I love about your writing is that your heart always shines through. Life does fly by… keep being you. I hope you keep writing like you said you wanted to and keep succeeding. However, please know that you are already a huge success. Thank you for sharing this poem and being a part of our family. <3 Lauren
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Lauren, I humble me with your comments. I love the fact that you understand my perspectives and that my writing appeals to you. Everything I write comes from within as well as a from my perception of our society.
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I feel as though gh sometimes our goals can bring us down they can also bring us up at times. You said that you wanted to write more. I feel like that will help more with your goals just like how you are writing about your goals now. Your writing can always be an ongoing reminder of what you have on track of what you need to do.
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I totally agree with you, which is why your advice will be taken to heart. There are times though when you feel too empty to write. This creates a heaviness that can block me from expressing my feelings.
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malakkc shared a letter in the
Poetry group 2 years, 3 months ago
Ideal Woman
Mother, daughter, sister, wife, friend,
All are one and the same in muslim women.
We hear what we need,
We mishear what we deem reprehensible!We learn early the need for compromise, understanding,
And flexibility which are requirements of survival
In a world where the ‘I’ is more important than fighting
For togetherness, unity, and equality. Rather,
It’s replaced by the needs of the individual!They surpass and prevail over the duties of the whole,
Whether that be the couple, nuclear and extended
Family which help fortify and solidify the need,
More, the essential requirements of values, ethics, and religiously
Equitable interactions that eliminate racism and all that’s dicrimatory.We have to seem ‘perfect’ in both appearance and morality.
We have to be learned, open minded, not fearfully
Aware that we can be imperfect, human, and loving.
Not being the epitome of everything only highlights your humanity.©️Malak kalmoni chehab ©️
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This is such a great letter, Malak. I can relate to your message because I am a follower of Yahweh and don’t put myself into any denomination. But I believe that we all should be able to care for one another and not just focus on ourselves. We should live a life where we would want to be treated and not treat others poorly. But even when people…read more
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Exactly. We women need to support one another in order to leave our mark within others, whether in our children, society, or even only in writing. It’s still a wonder to me how some of us continue to believe that what we do as women lacks importance and relevance.
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Togetherness is what propels family forward in all aspects of life. I feel that we forget that in order to truly succeed we need inspiration and most of the time that inspiration is founded and embedded in our family. Thank you so much for sharing.
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malakkc shared a letter in the
A letter to my younger self group 2 years, 3 months ago
Dear Self
Dear Self,
As I look back into my past actions, I realize that there were things that I should have changed. It’s interesting how so many authors, politicians, philosophers have written about ‘the past’ in relation to our present selves, but we continue to belabor the point. McCarthy states in All the Pretty Horses, that “Scars have the strange power to remind us that our past is real.” Without this reminder, we won’t learn the lessons that the past has taught us, but rather repeat them mindlessly as if we don’t know any better. As I recall my worst mistake, I realize today, that it could have been circumvented by simply communicating clearly. However, if you’re like me, and the problem is within the family, you omit speaking in order to be respectful and not hurt the feelings of those you love.
I’ve also learned, that when you speak your mind and express yourself concisely, you get the result you need: understanding. Without talking, how can others know how you’re feeling, or even how you’re affected by a particular event? Added to that, by discussing the problem, calmly, you get to see the different perspectives that each individual is coming from, rather than assuming you already know. I’ve learned that assuming someone’s motives for an action may be wrong, and that is what leads to greater misunderstandings and conflict.
I think that Katherine Anne Porter says it best, as she expresses it best in saying: “The past is never where you think you left it.” By that she means that with the information, maturity you had at the time, you can grasp a part of the events that occurred. However, in retrospect, having changed, become wiser through various experiences, makes your perspective of the event change with time. Here I don’t mean the actions that took place, but rather the reactions and assumptions that you had made.
I’ll sum up with my poetic version of this:Communication is a tool
You use to oppress the pool
Of depression, that spawns from regret
Over actions taken in past event.Couch your speech,
Make it into a delicate flower to preach
Behaviors that promote, compassion,
Understanding, love, and devotion.Best,
Your wiser self©️ Malak kalmoni chehab ©️
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Communication is very very important in all aspects. Especially when it comes to self respect. To communicate your feelings is the first step to having a respectful relationship with yourself. Thank you for sharing
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Lauren Brill shared a letter in the
To the people we love group 2 years, 3 months ago
To Those Who Doubt Themselves,
To Those Who Doubt Themselves,
Most people never discover how far their talents can take them.
Instead, it is so easy to let doubt hold you back. It’s so easy to ponder if you are smart enough, good enough, or have the stamina to climb the mountain you see ahead. And, of course, it doesn’t make it any less daunting when you have naysayers – people who say you can’t do it. But what I want you to know and what my journey thus far has taught me is that you’re in control of your destiny.
There are so many instances in life where I was scared to pursue a challenge. When I got accepted to an Ivy League school, I didn’t think I was smart enough to attend. When I decided to start a business, I didn’t know if I had the experience or resources to pull it off effectively. And when recently, I decided to start learning how to code websites, I honestly didn’t know if my brain could absorb a computer language.
As I questioned my abilities in those circumstances, other people also doubted me. Here are just a few comments I heard from people:
“You’re not as smart as the other kids who go to Columbia. You won’t do well there.”
“Do you know how many people fail at starting a business? You’re wasting your time.”
“How are you going to learn to code on your own? There are so many levels to it. You’ll never be able to be proficient in it.”
Despite my doubts, and the doubts of others, I pursued each challenge anyway.
I repeatedly told myself, almost like a religious mantra, “If someone else can do this, I can do it too. If someone else can do this, I can do it too.”
I made the dean’s list every semester during my last two years at Columbia(I think). My very first post, when I started my business, went viral. And with computer code, I found a cheap course online, and I am enjoying learning to code. It’s actually coming to me pretty easily so far.
So, don’t listen to any of your doubters. They are projecting their fears onto you. Always have confidence in yourself because right now, you have no idea what you can accomplish in your life. But I promise you, if you take a chance, if you have a little faith in yourself, and never give up, you just might be one of the lucky ones to find out.
With Love,
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You’re are so right, If someone else can do it, so can you. Your brain ticks just as much. You can do anything in life you chooses. Focus on what exactly you want to do, then work at it and it will happen, as long as you have determination. And you’re right, never listen to Naysayers (doubters) they will stop you dead in your tracks. These are…read more
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I doubt myself constantly to the point where I contemplate whether I should do it or not. I always catch myself doing this but I’m starting to break that habit and make a change.
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malakkc shared a letter in the
Poetry group 2 years, 3 months ago
Open Mindedness
The combat to stear away from ingrained
Stereotypes built on empowering one group over
Others has been historically documented
Over and over again, without respite from war,
Revolution, rebellion, and power of religion.Gaslighting’s cruelty needs to end,
People need to accept that they lend
One another strength, humanity, and empathy
That encompasses all within its circly,
Eviscerating all negativity of cruelty.Just as gaslight’s days have disappeared,
So should we annex racism, superiority,
Cruelty, and hate from our vocabulary
To surpass our own need of demeaning Others to feel lightly about our savagery.Eventually, the subjugated becomes the tyrant
In a bid to brush off the feel of enslavement.
The mortal heart can only take such demeaning
Speech for so long, then pride and the need
To assert one’s existence and value
Will, inevitably, lead to violence that bleed
Inflammatory speech, writing, cartoons,
Or any type of social media that accepts
Such verbal vulgarity.People who feel a connection to their humanity,
I implore you to set aside learned cruelty,
Open your minds to others, brothers sisters,
In compassion and empathy reigning freely.
©️ Malak kalmoni chehab ©️
From my poetry book, Perfectly FlawedSubscribe  or  log in to reply
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This is so deep and so real. All in the world should be rooted in love. There is no need for hate, stereotypes, hierarchy, or violence. The foundation of life and society should always be love. Thank you for sharing @malakkc!
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malakkc shared a letter in the
Poetry group 2 years, 4 months ago
Flighty Heart
Fragile paper hearts
Easy to tear,
but cuts
Like a bear.Its unique shape
Lends to despair,
When it broke
By your hand and air.Its unique shape
Rises into fullness,
Then dips in face
Of falsehood that pierce.Look into its shape
That seems divided
Into yay and nay, a cape
Of vascillation that cried.Its tear wails
Till eye sight is blind
With too many choices
And decisions that bind.Oh ye who have
A paper heart,
Let its love
Blind you and don’t cut.Subscribe  or  log in to reply
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Malak, Embrace the vulnerability of your paper heart, for its unique shape holds both joy and pain. Let love guide you and choose wisely, for decisions can bind. Embrace the beauty of love and let it blind you to the cuts.
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Lauren Brill shared a letter in the
Magical Moments group 2 years, 4 months ago
My love letter to sports
Dear Sports,
Sometimes love comes into our lives early and easily. That’s the case with you. I remember meeting you around age four or five, but it could have been even younger. I lived on a cul-de-sac, and all the kids on our street would regularly play kickball in the circle. We’d play for hours, sometimes mixing in tag or hide and seek. Without much effort, I could always keep up with the older kids. And every time I tried a new sport, it took me no time to figure it out. But it wasn’t until my parents signed me up for organized soccer with kids my age that I realized I was athletic. I was faster than everyone else. And scoring goals was easy. Immediately, I was hooked. I loved competition. And quite frankly, I loved winning.
While I played many sports throughout my childhood, soccer became my primary sport. I played on club, school, and select teams. Soccer allowed me to see the world, as I was chosen to play on a team that competed as far as Italy when I was 15 years old. Besides competition, sports introduced me to my best friends – many of whom I am still close with now.
I am forever grateful that you, sports, came into my life.
As an adult, I no longer play on competitive sports teams. And I probably don’t work out as much as I should. But you are still an essential part of my life. You shaped me into the person I am today. You, sports, taught me how to push through adversity. You showed me the power of a good and consistent work ethic. Through you, I developed tremendous confidence and mental toughness, which serves me well every single day of my life. And when I have a long week or am frustrated or scared, I can still turn to you for peace. I’ll rollerblade along the water for miles or lift at the gym.
While many loves in our life come and go, there are some rare ones that not only come early and easily but also last a lifetime.
I love you always.
Your old friend,
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Wow, that’s wonderful. A friend to the end is the most wonderful thing ever and is very rare. Yes, we meet people when we’re much younger and may know them for a year or more, but a lot of time, it doesn’t last a life time. So, when you find that, it’s rare, but the greatest thing ever. It’s that one person you know will always be there for you…read more
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malakkc shared a letter in the
Poetry group 2 years, 4 months ago
Broken Valentine
I’ve seen too many broken promises,
Their effects are devastating on families.I made mine, knowing that I’d overcome
Difficulties, heartache, and use compromise,Patience, and understanding to destroy
All obstacles that try to be coy.The struggle itself builds a stronger
Connection between us and helps us flower.©️ Malak kalmoni chehab ©️
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awww there is a quote I love from Maya Angelous “Have enough courage to trust love one more time and always one more time”-Maya Angelou- Sending love your way. <3Lauren
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Lauren Brill shared a letter in the
To the people we love group 2 years, 4 months ago
To those who are hard on themselves
To someone who is too hard on themselves,
You must be so anxious and stressed. You never seem to be where you want to be in life. I know how you feel because I have felt this way, too. My older sibling was always smarter than me. As a child, he did better in school than me, and as an adult, he certainly makes more money than me. It is as though I have had this bar way above my head my whole life. And no matter how hard I work or how many times I try, I never seem to jump high enough to graze that bar with my fingertips. And yet, I never stop trying.
Throughout my adult life, I have worked weekends and nights. I have lost sleep as thoughts of work ruminate in my head, and I have pulled all-nighters just because I have felt like I needed to get more done. All too often, I find myself exhausted, stressed, and frustrated. And I have come to realize that those emotions are not helpful. I started my company, The Unsealed, 3.5 years ago, and until this past weekend, I hadn’t taken one vacation.
An opportunity to go to Disney World arose. And seriously, who can say no to Disney World? I attended shows, tried out new rides, and ate at new restaurants for three days. It was so much fun. I gave my mind a break – a moment to live in the present and enjoy the people in my life and the blessings surrounding me. I drove home on Sunday. Now, it’s Monday, and I feel refreshed and motivated. The weekend made me realize how important it is to come up for air sometimes.
For so long, I put pressure on myself and never took my foot off the gas. But that’s not healthy or productive. So, if you’re like me and push yourself very hard, I hope you learn to be kind to yourself, take breaks, and live in the moment. When you take days off, don’t think about work or whatever you are pushing yourself to do. Give your mind and your soul time to refresh, recharge and recalibrate.
Your ambition probably won’t ever go away. But what I have come to realize is that if you want to do your best in life, it’s vital that you feel your best.
Don’t measure your success with someone else’s bar. Prioritize your health and your happiness. And always appreciate where you are, where you’ve been, and where you’re going.
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I love it, always appreciate where you are, where you’ve been and where you’re going, as well as who you are. “You are somebody”, and if everyone can feel this way about themselves, there will be much more love throughout our world. Everyone’s competing with each other. Trying to be better, to have better or more than the next. People need more…read more
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malakkc shared a letter in the
Poetry group 2 years, 4 months ago
Love's Masks
Share your inner thoughts, ideas, ideals,
That power your imagination and hails
Down upon you, admiration, envy that entails
You have to choose who needs some derails.Today, we hide behind our likes,
Our social media personae that drives
Our self-esteem into the grounds
If it’s not up to par with our peers’.Why do we hide?
Is intimacy such a bad ride,
That you need masks to keep all inside?Or do you soar in flight
Fall, shatter, break, and give only a bite
Out of the ball, then turn it into a freeSubscribe  or  log in to reply
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Wow!!! This is so real and so beautiful. Social media is supposed to keep us connected to others, but I feel like it often makes us lose or dislike ourselves. This poem is so real and so beautiful. Thank you for sharing. <3
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Dear Malak,
You are so right. People today hide behind their social media. That is not a Healthy thing to do. I wish people could be more honest about their feelings and their life. I am glad you have pointed this out. Thank you!Shelley
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This is so true. I love your Poem Malak. I myself used to be an influencer and when I Started to see that some of my posts would get likes and others wouldn’t get as much likes I would stress out about it. It made me so stressed to the point where I had anxiety because I’ve always wanted to be at the top when it came to doing some thing I lik…read more
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Kayjah, it’s wonderful to see that there’s an audience who understands my work and the ideas behind them. When anything in work becomes that stressful, one definitely needs to step back and decide how badly they want to be noticed.
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I love your poem! It’s crucial to remember that we don’t need to hide behind our personas. Even thought social media was created to keep us connected, it’s more like a disconnect from the world and others around us
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Lauren Brill shared a letter in the
To the people we love group 2 years, 4 months ago
To my friend, Kris
Dear Kris,
Last year, I stumbled upon a CNN article entitled, “I have got terminal cancer. Here is why I am prioritizing travel.” The article shared how you were diagnosed at 48 years old with late stage four colon cancer. Despite the diagnosis, you remained committed to the activities that bring you joy in life, which include spending time with your family and traveling around the globe. I immediately knew I wanted to share your story with our community. I knew you would represent what The Unsealed is about: resilience, kindness, and strength. However, there was one result of meeting you I didn’t see coming..
While The Unsealed is not nearly as well-known or as prominent as CNN, you immediately responded to me and happily agreed to share your story with me. You sat on zoom with me for more than an hour and shared with me the shock of discovering you had terminal cancer. You had this proud grin on your face as you told me how you captured your wife’s heart. And you told me about the abundance of joy you experience daily by being the father to your sweet, intelligent, curious young son, Braden. But more than just your story, how you approach life’s challenges clearly came across in our interview. And that is with boundless positivity and a pure heart. When you receive a cocktail of intense chemo, you do so with a cheerful disposition and kind words to share with the nurses and doctors who treat you. You don’t approach work or everyday life with a “Why me?” attitude, but instead, you see each day as a gift to enjoy with the people you love most. You are aware of the reality of your situation, but you do not let it take away from the people and places that make you smile, as you continue to travel the world and take walks on the beach with your wife and son.
After interviewing you, we posted your story on The Unsealed in a letter to your wife and son. Then, you spoke to our community on one of our weekly zoom calls. Your zest for life and your pursuit of positivity are contagious. In the following months, I noticed I became more disciplined about staying optimistic about the challenges in my life. While starting a business is not nearly as difficult as battling cancer, it’s the obstacle I currently face. And because of you, instead of dwelling on what is going wrong, I started to look at what is going right and figure out how to lean into those tactics more. When a strategy I implement doesn’t go as planned, instead of feeling frustrated, I look for the lesson and adapt accordingly. When I interact with people, no matter how my day is unfolding, I always try to lead with kindness. The mindset you have helped shape within me has impacted my productivity, patience, and happiness. And as my company has grown, the process has become less stressful and more joyful.
Kris, when I first came across your story, I knew you would inspire so many people, but what I didn’t know was how much you would influence me.
Thank you.
Keep fighting! Keep smiling! Keep being you!
With love,
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Lauren, your heartfelt message to Kris is truly inspiring. Your meeting with Kris and his positivity in the face of terminal cancer has had a lasting impact on you. His resilience, kindness, and strength have motivated you to approach life’s challenges with boundless positivity and a pure heart. You have adopted a mindset of focusing on what is…read more
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Lauren Brill shared a letter in the
To the people we love group 2 years, 5 months ago
To my friend, Vernon
Dear Vernon,
The odds of us crossing paths were slim, but the domino effect of connecting with you was life-changing.
When I tell people I know you, their first question is often, “How?” You played in the NFL while I was still in elementary school. You live in Texas. I have only visited the Lone Star state a few times. Our friendship came out of nowhere. It was 2017, and I was in bed randomly looking at LinkedIn when I saw a post about someone writing a letter to their younger self. I am unsure what made me read the story, but I clicked. The letter was so well-written and powerful. It was about your life story. You were the product of gang rape, and you shared your complicated relationship with your later mother. You mentioned something in that letter that you didn’t understand your mother’s reaction to her attack, but I could relate to her because I am also a survivor. So, I reached out to you to explain how my mind took time to process what had happened to me. I hoped that sharing my story would give you some clarity and peace.
You responded to me almost immediately, and I think we chatted on the phone the same night. Then, the Super Bowl was in Houston that year, and I was headed down. We met in person, and you told me you were friends with Sheryl Sandberg, the then-COO of Facebook. She had recently written a book about people who persevere and mentioned you in the book. You introduced me to Sheryl, who asked me to share my story on her website publicly. I couldn’t say no to Sheryl, which led me to write an open letter to sexual assault survivors independently. My letter changed my life. Besides freeing me from years of shame and angst, it inspired me to move to Florida and start my company, The Unsealed. The Unsealed is a platform where people can write and share open letters about overcoming adversity.
Through the years, we’ve remained friends, and you have shared your story on The Unsealed’s website and several of our weekly conversations with our community. You encourage me. You inspire me, and you believe in me.
While I know we’ll always be friends, I still think it’s crazy we even met in the first place. I rarely read articles I see on LinkedIn, if ever. And it is even less often that I reach out to its author. I genuinely believe whether it was fate, or maybe your mom up there pulling strings, or one of my late loved ones, that night that I was lying in bed skimming LinkedIn, there was a larger power play – using your story and our newfound friendship – to lead me to my purpose.
Forever grateful that the stars aligned,
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Lauren,the connection you shared with Vernon is truly life-changing. I’m happy for the power of fate and friendship you guys shared. It reminds me of the friendship we have together. Your strength inspires me every day. Thank you for believing in me and for being a part of my journey as well. I’m glad that you’re surrounded by people who motivate…read more
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Lauren Brill shared a letter in the
To the people we love group 2 years, 5 months ago
To my best and furriest friend, Wylie
Dear Wylie,
In 2012, I moved to Buffalo after receiving an offer to work as a sportscaster at a local station there. While I was excited about the opportunity, I was a little nervous about moving to a new city that I had never been to before my interview and where didn’t know a single soul. While I made friends quickly, within a couple of months of living there, I felt like there was a missing piece to my life in Buffalo. And that missing piece was you.
I had this strong urge to get a puppy. Besides college and a year or two before moving to Buffalo, I have always lived with at least one dog. While I searched far and wide for the perfect puppy, I ended up getting you from the same place my parents purchased your older sister, Cayley.
As soon as we met, we were inseparable. When you were a puppy, you never wanted to leave my side – so much so that you would cry when I was in the bath, and you would often try and hop in the shower with me. You never wanted to sleep alone, and somehow you managed to win the hearts of all my neighbors, so you were rarely ever home alone.
We’ve been together for ten years, and you have been by my side through many ups and downs. You’ve growled at the boys who broke my heart, and you cuddled with me every day during 2020 – a year mostly spent with just you and me because of a global pandemic. While you like to pee everywhere, marking your territory, and you try to make babies with my parents’ Maltese, Mia, I still love you so much.
You have brought so much love, warmth, and companionship to my life. You have been a part of my journey in ways I am sure I don’t even recognize. And while we have moved to three different cities and dealt with so many unexpected challenges, one constant throughout our last ten years is the love we show and have for each other.
Thanks for always having my back and giving me kisses on command.
I love you, WyWy
With lots of hugs and kisses,
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This is precious, too cute and I’m so glad you have stuck together. Yes, he was stuck on you from the beginning. always wanting to be at your side and as you stated, have been since. I too love dogs and I love how they’re so loyal to you, so much better than our counterparts. I had a few dogs as I was growing up, but I don’t have one right now,…read more
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Lauren Brill shared a letter in the
To the people we love group 2 years, 6 months ago
To my family, this is why I love the holiday season
To My Family,
When I was a child, kids in school tried to make me feel Christmas envy. We didn’t celebrate Christmas because we are Jewish. But I never felt like I missed out on anything. We got plenty of presents on Hannukah. Also, the holiday season usually meant a fun vacation: Skiing in Vermont, the beach in Aruba, a cruise around the Caribbean, or parties in Miami. Despite not celebrating Christmas, Christmas week was usually one of the most fun weeks of the entire year.
This year, Mom and Dad, you will be with me in Florida, and my brother will be in New York with his wife. We will have Chinese food on Christmas Day and start our shopping adventures on December 26th. That’s when the really good sales kick in. We will eat too much, and I will complain that I cannot get nearly enough work done. We will send many pictures in our group chat of the items we got exceptional deals on and of our little adventures.
Our holiday season may not have a Christmas tree, reindeer, or stocking stuffer, but like many people, the end of the year is a time for food, family, and fun. And that’s no different for us. Mom, Dad and the rest of our crazy family, I have always loved the holiday season, and that’s because of how much I love all of you.
Cheers to another year of many moments of love, laughter, and a little bickering.
With love,
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Dear Lauren,
My memories of our Christmas vacations warm my heart. This time of year is so special because it gives families a chance to connect and spend time together having fun. I look forward to this year’s vacation. Nothing is more important and special then spending time with family. Hopefully next year we can add more of our l…read moreWrite me back Subscribe  or  log in to reply
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My, My, I know too well how you feel and I’m sorry for you. I was raised in a large family, where we got together every single holiday at our mom’s house. People who lived alone on my mom’s street, thought she was so lucky to have many friends but none of her visitors were friends of hers, they were her own children with their children and it car…read more
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Lauren Brill shared a letter in the
Chasing Your Dreams group 2 years, 6 months ago
Dear 2022
Dear 2022,
When the clock struck midnight on January 1st, 2022, I had high hopes for you – the upcoming year. I planned to build a new feature on The Unsealed – a pen pal system allowing users to post their content and write to each other. I was hopeful that this would be the “it” factor that would take my company to the next level. I thought I would sit back and enjoy the show once it launched.
Personally, with COVID seemingly becoming less severe, I was excited about going out more and meeting new people. Maybe date someone new – or meet some new friends in Miami.
Per usual, the year didn’t go exactly as planned. Just like every other year, there were some challenges I didn’t foresee. My mother had a cancer scare, and I lost a friend at 40 years old to brain cancer.
It was tough, but I continued to march forward as I always do.
When I launched our Pen Pal network, I quickly realized that we were helping people and had something special. However, I also realized that we laid the foundation but still needed to build the house. There are elements we need to add. We still need to figure out a flow and a clearer user-generated experience.
Outside of work, I have met new people – some were lessons, while others have been a whole lot of laughter.
While 2022 didn’t lead to everything I wanted, I feel closer to all that I desire. I evolved personally and professionally. I have a better idea of who I want in my life and what I need to do to realize my dreams.
While my hopes for next year are similar to those from last year, I am thankful for a journey filled with amazing people, passion, and purpose.
It’s been real. Thanks for the memories, 2022.
With gratitude,
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Great stuff Lauren. I know that you deserve only the best. And if I know you well enough , you will get only the best. It’s what you do 🙂
Look out 2023!Write me back Subscribe  or  log in to reply
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I truly enjoy this platform. I’ve read stories that have made me laugh and some that have brought me to the. You are truly changing lives through your work. Thank you for all that you do.
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Yes, thanks for the memories. I love it. We should all look back at all that we’ve accomplished the year before, if only to see what we did, how we can do it better, and what’s next. You did what you can to build this platform and it will continue as long as you allow it. Yes you will make many decisions, some will pan out and some may not, but…read more
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I admire you. You never gave up and continued with your plan no matter the hiccups. And you are so srong, even though you lost a friend (I’m sorry for your loss) you kept it moving like a boss. Thank you for sharing
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Lauren Brill shared a letter in the
To the people we love group 2 years, 6 months ago
Gabrielle, this is how you helped lay the foundation for my future
Dear Gabrielle Union,
When I was a teenager, you starred in the most popular movies of my generation, such as She’s All That and Bring It On. Your career has stood the test of time, but for me (and the world), your relevance extends well beyond your movie credits.
At a young age, you helped lay the foundation for a life I didn’t even yet know I was building.
When I was 16 years old, I was drugged and sexually assaulted by two strangers. In the years following my assault, I didn’t want to tell anyone.
I was embarrassed.
I didn’t want to be viewed as a victim.
I thought the way these boys treated me was a reflection of my weakness.
So, for nine years, my assault was my secret.
However, I remember watching an interview where you talked about your rape. I don’t know where the interview aired. I don’t remember who interviewed you or how old I was when I saw it. And the only comment I recall was about how race plays a role in how our society responds to rape. Even so, that interview changed the way I began to think about myself and my own story.
What stuck with me most is not necessarily what you said but how you spoke.
You weren’t weak. You did not sound like my vision of a “victim.”
Instead, you made me feel as though I shouldn’t be embarrassed.
It was you who made me realize that speaking up IS fighting back.
Nine years after my assault, I finally told my mom what had happened to me. And 15 years after that horrible night, I published an open letter to sexual assault survivors telling them what hurt me didn’t hold me back.
Two years after sharing my story publicly, I started a company called The Unsealed. It is a safe space for people to share their stories in the form of open letters – to use their past to empower themselves and give hope, inspiration, and knowledge to others.
Through the years, I have continued to watch the way you move through the world:
– Following you on social media.
– Watching the roles you play in movies and TV.
– Listening to your interviews whenever I come across them.Your fearlessness to advocate for what you believe is right while unapologetically being yourself has continued to serve as an example of the type of person I want to be in this world.
Gabrielle, you set the foundation for my future because you were the first woman I heard speak of their assault from a place of confidence, and fierceness. You were the first person I vividly remember turning their truth into power.
And because of you, I was able to transform my secret into what I now call my superpower and then create a safe space for so many others to do the same.
Thank you for your courage. Your voice led me to discover my strength.
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Lauren Brill shared a letter in the
Chasing Your Dreams group 2 years, 6 months ago
Why I broke off my engagement and what it taught me
Dear Unsealed Community,
When I was 19 years old, I knew exactly what I wanted. I wanted to chase my dream as a sportscaster. In pursuit of that dream, I started working at the NBA. I commuted two hours from Columbia University to New Jersey, three days a week, because I was committed. I wanted to network with people who worked in sports. I wanted to hone my writing skills and learn more about the broadcasting industry. This job was supposed to be the first step to the rest of my life. But it nearly took me off course, and everyone, except me, thought I should be thrilled.
While working at the NBA, I met someone. He was my co-worker. We had the same schedule – or so I thought. I found out later that he was coming to work when he wasn’t scheduled to spend more time with me. We got along so well. We could talk for hours and hours about anything and everything. Soon after meeting, we started dating, and our relationship escalated quickly. Within a year, he left the NBA and began working in finance. We moved in together in an apartment in New York City and got engaged. I was only 21 years old – still a senior in college. He treated me well. We had no drama – no lying, no cheating, no bullshit—just two young people who genuinely enjoyed each other’s company.
He checked every box.
My parents were happy. My friends thought I was so lucky. And in society’s eyes, my life was going very well.
The only problem was that I was miserable. I was not ready to be someone’s wife. I didn’t want to sacrifice opportunities for my career for a relationship. My ring felt like a handcuff, chaining me to a life I didn’t yet want.
I stayed in the relationship for four years because, logically, we made sense. According to society, this relationship is what I should want. But I was so unhappy which led me to question myself more times than I could count.
“Why don’t I want this relationship?”
“How come I am not on cloud nine?”
“Isn’t this is what I should want?”
“Is there something wrong with me?”
Ultimately, it took every ounce of strength I had to end the relationship. It was one the most difficult decisions I have ever made, as I had to hurt someone I loved – someone who never would have hurt me.
However, I knew, long term, it wasn’t fair to either one of us if I stayed in a relationship that I didn’t genuinely want. In the days, weeks and months following our breakup, I felt a sense of relief and freedom. I pursued my career, moved out of New York, and I have since chased every single dream or goal I’ve ever had.
To this day, people still think I was crazy to end the relationship – especially since I am now 36 and single. But I have never had any regrets.
Looking back, I learned that sometimes we doubt ourselves when our desires differ from the expectations the world sets for us. But deep down, each of us know what we want, and all we need is the courage to pursue it relentlessly.
Be who you are – not who others expect you to be.
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Sometimes the hardest this is letting go of what no longer serves you. I’m glad that you left a situation that made you unhappy. You pursued your dream and look where you are now!! Thank you for sharing.
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This is amazing. It sucks to let go of those you love but if it doesn’t make you happy you shouldn’t sacrifice your happiness to appease others. Things change but life goes on. Thank you for sharing
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Lauren Brill shared a letter in the
To the people we love group 2 years, 7 months ago
Mom, Here is why I am strong
Dear Mom,
You once told me that you don’t worry about me because you know no matter what, I will always be OK. You said to me that throughout my life, whatever challenges I faced, I somehow always managed to persevere. You told me you know me better than anyone else. After all, you’re not only my mother but also my best friend.
You know everything about me.
Mom, through all my life’s challenges, you have been by my side.
When my fourth-grade crush pretended to throw up when he found out I liked him, you told me, “Don’t worry, you’re beautiful, and there will be plenty of boys that will like you.”
When my first love broke my heart, “You told me to let it go – not to give him the power to make me sad or ruin my day.
When I did poorly on a test in school, you would spend hours studying with me.
When my boyfriend died, “You cried with me at the funeral.”
When I started The Unsealed, “You told me to go for it.”
And each day, when I share my fears and worries as an entrepreneur, you tell me to keep going. You tell me you believe in me. You give me ideas, and you help me to keep pushing.
Mom, you have seen me bounce back from a broken heart, disappointment in my career, and loss. And while, yes, I have always been OK, I believe it is because I have always had you.
I love you so much. Your support, love, and constant presence are the secret to my strength.
Thank you,
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Lauren your mom is the reason you are the way you are today. She gave you such a huge precious mindset and I’m glad you have someone who you can call your best friend. She gave you so much wise words when it came to the tribulations that you had in your life. This is such a beautiful letter that shows her loving character.
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Yes, you were always OK, no matter what you went through, because you always knew you had that one someone who would cater to you, give you love and support you no matter what, so no one else really mattered. The secret to your strength, love it. Your mother should always be your greatest supporter, your comforter, your go to, your crying partner…read more
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Lauren Brill shared a letter in the
Magical Moments group 2 years, 7 months ago
I didn't think I was smart enough to go to Columbia
To The Unsealed Community,
When I graduated high school, I honestly didn’t know what to expect from myself.
After getting waitlisted, I got accepted to Columbia in mid-June of my senior year of high school. At the time, Columbia ranked top five in the nation. And while I was thrilled to be accepted, there was a part of me that was unsure if I was worthy of the admission.
I told my family I wasn’t sure if I wasn’t smart enough to go, and I was considering going elsewhere.
My brother, who had just graduated from Columbia, responded, “If you don’t take this opportunity, you will regret it for the rest of your life. I promise you will be able to do the work.”
I trusted my brother and decided to attend, even though I was scared and uncertain if I would measure up to my peers.
My first year at Columbia was by far the hardest. My grades depended on papers, and I wasn’t the best writer. Not to mention, we had to take many required classes – some of which I found pretty boring. But I muscled through it, and I was determined to thrive.
Thankfully, Columbia had a writing center where tutors looked through your paper sentence by sentence and provided feedback. I spent hours each week at the writing center, and after a year or so, my writing significantly improved. So much so that in the last two years of college, I received an A on every single paper I submitted.
It’s hard to believe that I almost passed down an incredible opportunity because I didn’t believe in myself.
Now, whatever challenge I face in life, I still don’t know what to expect from myself. But my experience at Columbia taught me that if I push myself and work hard, I should always expect to surprise myself.
We are all capable of way more than we even know.
Always believe in your greatness,
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OMG, that sounds like me a little, You were much younger than I was with these thoughts, I was older with these same thoughts, not thinking at my age I could get into a college and complete it. It was my fault, I kept pushing college back for years, and once I got in my 60’s, I decided to go and all I thought about was, there’s no way I’m going to…read more
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Lauren Brill shared a letter in the
Chasing Your Dreams group 2 years, 8 months ago
What I love about me
To The Unsealed Community,
When I was ten years old, I was in love.
I grew up in the 1990s, and like most other girls in my generation, I thought Jonathan Taylor Thomas, aka JTT, was my future husband. He played Randy on Tim Allen’s Home Improvement. I had posters of him in my room, and I listened to love songs imagining the two of us on long walks in the park.
Ahead of my eleventh birthday, my father asked what I wanted as a gift.
I told my Dad, “I would like to meet JTT.”
My Dad chuckled and said, “What’s your second choice?”
I said, “Dad, there is no second choice. That is what I want.”
He told me he didn’t have that kind of power. So, I said fine and told him I would figure it out myself.
Later that week, I went on the internet and started searching. I knew there had to be a way to meet my crush. It wasn’t long before I stumbled across a charity event for Audrey Hepburn’s charity for children. The event hosted movie premiers, fashion shows, and after-parties with child stars in New York City, forty minutes away from my home. The list of child actors had to be one hundred deep: Mara Wilson, Michelle Trachtenberg, Rider Strong, Devon Sawa, and, sure enough, Jonathan Taylor Thomas.
Tickets for events were cheap – $10 -$40 per event, per person. So, for my birthday, my mother and I got a hotel room in the city, and I attended JTT’s premiere of the movie Wild America. I manipulated my way to the front of the crowd and befriended JTT’s security, who arrived at the theater a half hour before JTT did. As luck would have it, like every other man in the world, the security guard had a crush on my mother. I ended up in the elevator with JTT and got a picture and a kiss on the cheek. And then, he sat right behind me in the theater. I swear there were moments when he leaned forward, and I could feel him breathing on my neck. The next day at the fashion show, the security guard snuck us backstage. I met nearly every star there, and my 11-year-old self was in heaven.
One of the qualities I love most about myself is I go after what I want. I don’t take no for an answer. I believe I was born with this relentless and determined spirit.
Whether it was meeting JTT at eleven years old, becoming a sportscaster in my 20s, or starting a business in my 30’s, I have never taken “No” for an answer. No has always just meant, “Find another way.”
Through the years, the stakes have increased, and the challenges are sometimes even more unrealistic. But without looking back, I have continued after whatever I have wanted in life.
Even if some days are hard, I live life with no regrets, no what ifs or would have, could have, should haves.
And while I may not have married JTT, like I once planned. Going after him, along with all the other things I love in life, has made me love myself and all that I am even more.
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You are so inspiring. You have that go getter mentality and I love it. Never lose that let of you. It’s a blessing. To be so motivated and grab what you want most. Thank you for sharing.
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You’re like the real life wonder woman. Determined and fearless in your endeavors, and never gives up no matter the situation. You truly are an inspiration. Thank you for sharing
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