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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 11 months, 2 weeks ago

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    Botox

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  • Tracie Sperling shared a letter in the Group logo of Mental HealthMental Health group 11 months, 3 weeks ago

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    The Gambler

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  • Finding my Power

    Dear Unsealers,
    I don’t ever want to be empowered. Please don’t.
    If you give me power, you can take it back.
    If you find me in a place where I can’t find my power, help me search.
    If you find me in a place where I lack courage, teach me something I couldn’t do before.
    If you find me in a place where I have more reasons why I can’t, help me discover why I can.
    If you see me sitting with boxes of self doubt, with bags of trauma, with a cart full of other’s opinions of me, don’t tell me what you think.
    If you stay along side me, ask me what I can do, ask me how I triumphed over my trauma, what I think of myself.
    If I understand what I think of myself, what I can do, and how experiences have created in me a richness of strength and emotion that is uniquely mine.
    I will know these things are the rich colors in the tapestry of my life.
    I will understand the knowledge of myself is far more accurate and important than the things i am told about me.
    I will exercise and give strength to knowledge and the skills, confidence to be myself, in every way.
    I will know the power that comes from within. I will give myself permission.
    When I know the power of myself it cannot be taken.
    Please don’t empower me.

    Chris Riddle

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    • Aww, I like this line, “I will know the power that comes from within.” It is so important that each of us knows our power instead of looking for other people to validate it. Thank you for sharing. <3 Lauren

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      • Lauren,
        Often When I have been given something it is taken away, or isn’t what it seems. All I have now I have achieved through my own work and diligence. I do realize that we are on our own journey and yet not alone. It is a function of loving myself that I accept and give gifts that inspire the kind of confidence that comes from self…read more

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  • "LIFE GOES ON, LIFE HAPPENSIN OUR LIVES AS WOMEN"

    Dear Unsealed,
    I think about the times in life that I struggled to get through life financially and physically. There are numerous events in my 74 years that have either changed my life for the better or set me back a bit before concluding that everything will be okay in a bit.
    Life is a survival of utmost importance to live my life according to my ideals and attitudes about my life experiences, people I meet on a day-to-day basis of reality. I have survived many relationships with men, friends, and acquaintances.
    I survived an 11-year relationship with a Texas cowboy. June 2016, he moved his younger girlfriend into his bungalow in Fulton, Texas. I had decorated the house in my boho style furnishings and was feeling comfortable. His brother called me to tell me his brother was two-timing me. The next day my ex told me he was moving his girlfriend into the bungalow, and I would have to move. So, I said, “Wow, seriously after 11 years?” He did not respond.
    I walked into my office, sat down to write a letter on my computer. I looked around at my cool new décor and almost cried. Then I heard him typing on his pc. I walked into the living room where he sat in front of his computer, chatting with his young girlfriend. They were exchanging love notes. So, I poured me a cup of coffee and walked back into my office. He had a doctor’s appointment that day. I waited for him to leave.
    Upon his leaving I sat down at his pc, disabled his security system and other goodies to keep him safe that I had paid for forever. I got in my car and drove to the internet office. I explained what happened to the secretary at the office. So, they disabled the internet. I used my hot spot with my AT&T cell phone.
    I drove home. He had returned home from his doctor’s appointment. He was desperately trying to start his pc. His pc was dead and so was the internet. He asked me, “Why did you do that? How will I chat with my girlfriend?” I told him, “Oh, maybe your new squeeze will fix it.” We did not talk much about anything after that moment.
    I packed my bags with as many clothes and belongings as I could squeeze into my luggage. I packed the XBOX in my luggage. He was watching me. I did not care. I was done with his lies and carousing.
    I had caught him in lies before but blew them off. We were never married. That was May 2016. I bought a ticket to LA. I sold my car. My friend picked me and my three suitcases up, my camera, my laptop to stay at her place before parting Rockport on a bus to Austin. I stayed with a friend in Austin who drove me to the train station. I rode the train over mountains, deserts, cities, towns to LA. Upon arriving in LA, I stepped off the train and bent down to kiss the ground.
    I had been away from LA 13 years except for the vacation trips I took to visit my family and friends.
    I was 66 years old. I sold my car, left half of my clothes, my family heirlooms, etc. in Fulton-Rockport, Texas. It was okay because I was home.
    I survived other events too after arriving because life happens.
    I stayed with my friends in LA awhile. I remember the day I left my friend’s apartment in North Hollywood to go to my son’s house in Irvine. Lyft dropped me off. I stepped out of the car to walk to my son’s front porch. I was towing three huge suitcases, a laptop, a camera, and my exhausted self into his house. I was 66 years old and humiliated that I was there in this manner of unfortunate circumstances. My son asked me, “Mom, hello. What did you do to Mike for him to kick you out?” I replied, “Nothing. He moved his girlfriend into the bungalow, so I had to leave, my name was not on the lease.” I ignored him. I asked him to help me with my luggage and show me to my room. So, he did that.
    My relationship with his father ended in 1989. We were 180 degrees opposite. It was a horrible divorce. My dad was by my side during my divorce. There were so many tears.
    So, after I arrived, I saw all my grandkids and concentrated on them, cherishing every minute I spent with each of them.
    My story unfolds into so many avenues and freeways of life of being in different relationships with different men. I now know I can survive without a man. I do not need a man to create with, hang with ever again until I find one who is creative, truthful, caring and accepting of my ghost encounters and movie dreams of life.
    The moral of the story is I do not want to go back to the 1950s when women were the property of their husbands. I refuse to go back. At 74 I survived two marriages and various relationships with people. Why go back now?
    She goes
    Where she strays
    Across the roads
    Of choices to take
    In the wake
    That she is older now
    Too many men
    Too many wrongdoing ones gone
    So long.
    She looks around her room as types away on her Lenovo laptop.
    For what
    To be alone to think about her life
    As continues as an older woman
    Of strife
    Of joy, pain, happy times
    As the clouds go away
    The sun shines so close and so far, away
    Surrounding her body
    The bells chime
    The music blares out of Alexa
    LIFE IS GOOD!
    A gypsy soul lives!

    Vicki Lawana Trusselli

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  • Comfy in my comfort Zone

    At one point in my life I lived in my safe comfort zone, it was a great space at lease I thought it was, it was a fortress it even came with guard that kept a vigilant watch over my thoughts that occupied my brain telling me constantly that failure would come to me if I tried anything new and my best bet was to stay within the confides of the comfort zone don’t dream don’t envision anything outside the zone.

    But I knew that I did not want to live a mediocre life but I wanted a life full of extraordinary things a purposeful life staying in the comfort zone became harder to do when there was much I wanted to do and become. Until one beautiful day I decided to take the leap of faith and drown out the voices that kept me bound stuck in time not moving forward at all. I enrolled in classes at an online university and took he leap to get my Bachelor’s degree in healthcare management, I first enrolled in classes not even having a working lap top computer, I knew I had time to figure that out later the classes were not going to start for another few weeks, but the first step was made I had left the comfort zone. I realized that nothing ventured nothing gained the first step is always the hardest. For the next two years I took my online classes toward my degree. It was an arduous journey faced with obstacles along the way so much happened in those two years, I learned many things about myself it tested my resolve and stretch me to capacity. I thank God for his grace I thanked God that he always sent me to help me with assignments when I have confused he sprinkled help along the way, I received support from family and friends that encouraged me when I wanted to quit and give up when the hills where to high and valleys were too low, they kept on track when I wanted to retreat and run back to the comfy zone closer to the shore, not out the middle where the tides and the currents where not always in my favor. Last year I graduated with my bachelor’s degree in healthcare management class of 2023,

    What I learned along my educational journey and leaving my comfort zone: is the first step is absolutely the hardest and that no matter what I have something that nobody can take from me, and that knowledge in myself knowing that I can be anything I want to be and move forward no matter how small the step that I can have a purposeful life where I can help other people along this journey and that the next chapter of my story will be better than my first. To God is the glory the author and finisher of my fate.

    Anita

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    • Anita! Congratulations!!!! I am so glad you left your comfort zone and got your desired degree. Taking the initiative is so hard, but you did it! I love this piece. I am going to feature it in our newsletter today. Thank you for sharing, and thank you for being part of The Unsealed family. <3 Lauren

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 11 months, 3 weeks ago

    GROWING UP (C)OLD

    I grew up in a world where you were to be seen, but not heard.

    I grew up in a world of “do as I say, not as I do”.

    I grew up in a world where it was unacceptable to cry lest you be ostracized for being weak or girlish. Unless, of course, you were being beaten, as crying was encouraged.

    I grew up in a world where blue is for boys and pink is for girls, or everything is either black or white. There is no color spectrum in between.

    I grew up in a world where presenting habits, preferences, mannerisms, speech, and style that is not in line with masculine stereotypes meant you are less than a man.

    I grew up in a world of preselected choices and rejection of uniqueness. Rebellion was disrespect. How dare I be different?

    I grew up in a world where you could be a doctor, a lawyer, an accountant, an engineer, or a banker. You could not choose to be an artist or a musician…those were hobbies, not careers.

    I grew up in a world of obligations and not choice.

    I grew up in a world where I learned to survive by hiding in plain sight though conformance, silence, and camouflage.

    I was not of that world, but I complied and conformed to avoid the shame and stigma of being different.

    I grew up cold.

    And one day I realized I escaped that world physically, but never mentally.

    How could I unlearn survival? How would I shed the things that protected and kept me safe all those hidden years.

    How would I drown out shame when it has the loudest voice in my head? How could I escape the prison of my mind?

    How could any small, tenuous steps of liberation become a full hearted sprint toward happiness when I am weighted down by so much baggage? When would the wings of freedom sprout strong enough to carry me away?

    And thus time passed as I struggled to unlearn my upbringing. I tried to suppress these teaching while raising my own children. I succeeded in some ways and failed in many others.

    I now grow old knowing that what I was taught is as wrong today as it was back then.

    I now grow old allowing myself to be the person I always was, from the beginning.

    I now grow old and have to account to no one but myself and those I love.

    I now grow old learning to forgive myself and to humbly ask for forgiveness from those I have hurt.

    I now grow old understanding that to fully demonstrate love to others, I must first have learned to love and accept myself.

    I now grow old endeavoring to live a better, more authentic life.

    I now grow old realizing I have been reborn as my true self, loving art and music, being gentle and caring, crying when I want to cry, wearing what I want to wear, loving black and white and all the colors in between, and understanding that being different is not something to be hidden or ashamed of…

    And this alone has warmed my once young, cold heart.❤️

    Ricardo Albertorio

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    • Ricardo, This is a beautiful piece. I will be featuring it in today’s (July 1) newsletter. I am so happy you were able to let go of the restrictive thoughts that you were brought up with and free yourself to live a more authentic life. Your courage and wisdom are quite inspiring. Thank you for sharing and for being part of our Unsealed family. <3 Lauren

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      • Thank you, Lauren…it means a lot to me. I actually wrote this piece as a letter to my children in hopes they could gain a little understanding of who I was when I raised them and who I am today. My daughter said it made her incredibly sad but also incredibly happy at the same time. My son isn’t ready to read it yet, and I respect that. All I kno…read more

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  • Samantha Sites shared a letter in the Group logo of Women's EmpowermentWomen's Empowerment group 11 months, 4 weeks ago

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    To my Neglected Self

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  • Taz Alam shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 12 months ago

    Dear Mommy & Papa, Thank You for Giving Me the Gift of Dreaming Big

    It couldn’t have been easy to have a daughter that dreams as big as I do. You and I both always knew that I was destined for something greater. So you poured everything you had into me to make sure that no opportunity was out of my reach.

    Pride doesn’t even begin to describe what I feel when I look at you. To know that my immigrant parents, without any sort of formal education and a life of fear, danger, and oppression, provided me with the best education and privileges this world has to offer… it fills me with a sense of responsibility.

    I don’t dream big for me. I dream big for our bloodline.

    Growing up, I often thought about how easily my life could’ve turned out differently. If you didn’t have the guts to uproot our family to a whole new world, if you weren’t lucky enough to get that Visa, if you simply decided to settle somewhere else, I would’ve had a completely different life. One that may not have had as many opportunities as the one I currently live.

    When thinking about that, it felt like I was given a gift. One that I would be selfish to throw away. One that took generations of blood, sweat, sacrifice, and tears, to finally make a reality. The more I learned about the history of our world, the more I understood how wronged we were in it.

    Slowly, that sense of responsibility turned into an overwhelming guilt. Why did I get to live such a beautiful life of privilege when none of my ancestors before me were afforded the same? How could I carry on knowing that I lived in a world biased against my own people?

    You watched me as I struggled with this strife. You consoled me as this guilt slowly ate away at my mind. You stood by me and continued loving me even when the demons got the better of me. As I was making decisions that broke your heart, you were still there to help me mend mine.

    Through your unconditional support, I slowly began to dream again – to believe that a brighter world was not only possible, but that it was up to me to create it.

    As I began sharing my story – our story – with the world, you gave me the space to do so. As I started to understand that I wanted to dedicate my life to the journey of self-discovery, you told me to go for it. As I decided to take all of my education and opportunity and throw away the stability of a traditional, good-paying job, you never doubted my vision.

    How did I get so lucky to have parents like you?

    Thanks to you, I’ve made a name for myself. I stand for something greater than myself. I teach, inspire, and encourage others to embrace everything about who they are because you taught me how to do that.

    You taught me to never doubt myself and so that is exactly what I did, even when not doubting me meant taking on doubt from you. Still, I stood strong, like you showed me to do, and slowly showed you the vision I’ve been seeing all along.

    Now, look at us! A family of business owners with a world of opportunities at the horizon.

    We did it.

    And by “we”, I don’t just mean me, you, and my sisters. I mean all of us. Dhadha, and Dhadi, and everything they did to raise you into the parents you became. Their parents after them and all that they taught them. All of our ancestors and every decision they made to make our bloodline as strong as it is to have made it here.

    We did it. We finally made it to living a life of opportunity instead of a life of survival.

    You see, dreams do come true. But, they aren’t made over night or even over one lifetime. Dreams are forged through the strife, the pain, the values & virtue, the traditions, the struggle, the hustle of generations of human existence.

    We all carry the history of the people that came before us, and with that, the dreams.

    So, Mommy & Papa, I know having a daughter that dreams as boundlessly as I do can be overwhelming at times. But, I think you always knew to some degree that I dream so largely and loudly because you never got to.

    None of us ever got to until now. Until me.

    I hope I make you proud in dreaming so loudly for all of us. Time to put our name on the map.

    Your Daughter

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  • jasmine_v shared a letter in the Group logo of Women's EmpowermentWomen's Empowerment group 1 years ago

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    Don’t call me

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  • Vicki Lawana Trusselli shared a letter in the Group logo of Magical MomentsMagical Moments group 1 years ago

    'THE SEAGULLS OF LIGHT"

    Dear Unsealed
    I wake up each day
    In the everyday way
    I read my email as I do
    Each day in the everyday way.
    Old photos found of yesteryear,
    Brought back a tear
    To my eyes as I thought I lost
    At such a cost
    Of a long-ago broken relationship
    Like a ship
    On the ocean of life
    I ask myself why.
    Then as I scroll through the lost photos
    That I now found,
    Of long ago.
    I remember the seagulls of at the beach
    Where I lived temporarily as though
    I could now reach
    Out to touch the seagulls
    Hear their cries of joy
    At 5am as they call for me to feed their bods
    Of beautiful feathers of grey & white joy,
    Of walking out in my sundress to the backyard
    Behind my adobe
    As they cry with joy so loud.
    I had another fight with my ex,
    Of the complex
    Relationship with Jekyll & Hyde dude.
    As I sat in the chair watching the birds eat
    Their treat
    From kitchen so neat
    I forgot about the harsh words spoken
    The night before the morning light
    Of the seagulls feeding frenzy flight,
    My buddies, the seagulls.
    My friends in flight
    Take me with you tonight.
    We will sit on the beach
    As the sun fades into the night,
    As the sunrises the next day to say,
    “Girl, you ‘gonna’ be okay.”
    Hear the call of the seagull in flight
    To carry your sadness into to the night,
    To smile,
    To laugh,
    To care,
    To carry on,
    Despite harsh words
    & other verbs
    Of yesterday.
    The sun shines brighter today
    Along the way.
    I can still hear my feathered friends.
    Knowing that if I stepped into the photograph for just a minute
    I could smell the salty air
    As my feathered friends
    Say, “Girl we care.”

    Vicki Trusselli

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years ago

    PAIN

    No pain, no gain

    Still holds true

    For biceps and exes

    To name just a few

    How does it feel

    When pain leaves the heart?

    A weight off your shoulders,

    A race ‘bout to start?

    But pain is evidence of life

    And why should you be spared?

    I know it’s easier to go numb

    Than feeling lonely, feeling scared

    But let pain come and let it go

    For only growth comes after

    And transformation can begin

    When bitter tears turn into laughter

    Ricardo Albertorio

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    • Someone was on our show recently and she had a lot of trauma in her life. She’s really doing well now, and I asked her what her turning point was…

      She essentially said that she had to break down to rise up. She had feel the pain to heal it.

      Sending hugs. <3 Lauren

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  • Nysha Camilo shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years ago

    Big Ol Lil Me

    My bright light blinds most, no sunglasses will help
    That is a fact that makes most mad
    I used to not get why, but I figured it out –
    My light illuminates what you run from
    Illuminates all your fears and doubts
    You seek the illusion of healing through drinking, smoking, sexing, popping, sniffing
    Basically whatever buries your feelings
    Convincing yourself that that is what cures your inside dealings
    Not accepting that your running from your own war
    You know the one you feel way down deep in your core
    So when you see “lil ol me” you think
    Who does she think she is? She acts like shes better than everyone else
    Nah this is just what confidence looks like
    And the truth is confidence used to feel so weird to me
    Like learning how to ride a bike
    But I used to wonder why not clap for me? Be happy for me? Proud of me? Why not support me? Cheer me on a little?
    So I sat down and I had to figure something else out
    People can only treat you as good as they treat themselves
    I mean think about it, how would anyone give you more love then they give their own self?
    So I can’t let what you say or portray bother me
    Especially when your on a level that I used to be
    One I had to train myself overtime to continuously flee
    That is why you won’t understand what I do and you definitely won’t agree
    You can’t see that what I’m doing is actually what makes me free
    I no longer can let what you say affect me from doing me
    Lil ol me is moving onto big ol lil me things
    Sorry but not sorry if that makes your insides sting

    Nysha Lee

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  • Dominique Nesbitt shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years ago

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    Appreciation Loop

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  • little-big-sister shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years ago

    Wild Dreams

    what if you could not speak for two years
    you only had your two ears
    now you are listening to your peers
    checking out Instagram, it appears
    they got plenty of souvenirs, but yet volunteered in their careers

    too afraid to be the engineers to forge a whole new frontier
    paid education can teach us to adhere to the profiteer
    head hunters poach us and sell us to the highest-bidding auctioneer

    shit appears severe,
    but you are a pioneer, fuck that career
    this is the year to do something for the world that is truly dear to your heart
    You are too smart not to start,
    failure may come, you might have to restart
    your heart be pure, but fear can outsmart
    telling us that shit is too hard
    don’t be jarred the universe has pulled your card

    your ancestors are standing guard,
    telling you to manifest your wildest dreams, they will safeguard
    jump into the deep end the universe is your lifeguard
    sending you messages in your dreams like postcards

    Crystal Hockless

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    • I enjoyed your poem. You dropped a lot of messages in your moving words. Doing things that are to our heart will feed us as well as our favorite foods.

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    • I love the rhythm and the rhyme scheme! The central idea is powerful and i really resonate with it. You opened and ended with motifs of communication. Well done!

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  • Cortney Valle shared a letter in the Group logo of Women's EmpowermentWomen's Empowerment group 1 years ago

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    She knew and she grew

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  • Char shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

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    Death by 1000 Cuts

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  • Transition from childhood, to maturity.

    When I was younger, I was enthusiastic about becoming an adult. I remember accompanying my mother to the stores and appreciating the attractiveness of women, notably those wearing high heels. I couldn’t wait to wear high heels someday, seeing them as a mark of elegance and maturity. However, as I grew older, being a woman quickly became a maze of anxiety and doubts. High heels went from emblems of grace to traps, rendering me too unstable to flee from danger.

    I used to love happy meals with colourful boxes and amusing toys, but now every meal feels like a battlefield, with each mouthful swallowing every single thought in my mind.
    I used to refrain from applying makeup because I felt desirable without it, but now I pile it on like a cheesecake, with each layer acting as a mask to conceal my actual nature.
    As a child, I used to fall asleep at night fantasising about becoming an adult and falling in love, but I soon realised that love is unexpected and frequently chaotic.
    The clothing I’m wearing now seems like chains, and I wish I could burn off my skin to relieve the misery.
    My lips never feel full enough, my brows never look right, and the scars on my body convey things I’d rather forget.
    My small love handles, once a source of innocence, now seem like anchors dragging me down.

    Being a woman seems like walking a tightrope, with each step posing the risk of falling.
    It’s a dance in a hall of mirrors, and each reflection changes my perception of myself.
    I’m always balancing expectations, attempting to come to terms with who I want to be with and who society expects me to be.
    My body feels like a battleground, and I’m fatigued from fighting.

    The transition from childhood to maturity can be compared to traversing a deserted space, where the illusion of who I believed I would become vanishes with each step. My childhood dreams have faded into shadows under the harsh light of reality. I’m just tired of navigating this maze, where every path appears to lead to a dead end.

    nes

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    • This is sadly, a very similar way that many girls think. Growing up in a world where ‘perfect’ skin, bodies, and styles are praised and everyone strives to be just like them causes many to start hating the way they look. Constantly hearing people talking about their own insecurities can make you start to notice some of your own. I want you to kno…read more

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  • joliver15 shared a letter in the Group logo of Chasing Your DreamsChasing Your Dreams group 1 years, 1 months ago

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    To Dream

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  • Natalie Inzero-Ayala shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

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    Once I Was Lost

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  • tortured_hope shared a letter in the Group logo of Mental HealthMental Health group 1 years, 1 months ago

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    Lingering words

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