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  • Lillith Campos shared a letter in the Group logo of Mental HealthMental Health group 3 months ago

    For Emily

    This was written November 26th, 2020. I had been struggling with the death of a friend; it happened to hit a little too close to home for me. I had a sense of survivor’s guilt. I felt that it should have been, could very easily have been me. It wreaked havoc on my mental state for months, thus my therapist suggested writing this in her memory. I remember it as if it happened yesterday, my therapist being so compassionate but also cautioning me, bracing me, making sure I understood that being a part of this community, Emily will not be the only person I lose to suicide or even murder. We as trans people do not have a long-life expectancy.

    So, we need a little back story. I met Emily in December in a support group on Facebook for depression, anxiety and suicide. She is a transgender woman like myself. She is 25 years old and would have been 26 this month. Her and another transwoman we met in that group bonded rather quickly over not just our suicidal ideations, self-harm and depression, but also from all 3 of us sharing the trials and tribulations of being transgender in this shit hole of a country.

    Her family disowned her for being trans, and very rarely used the correct pronouns. She was kicked out of her home yet was able to find an apartment where she lived in Atlanta. She hated being trans. She was happier on hormones of course but still hated the fact she was not a cis woman. She was in enormous debt from so many medical Bill’s due to numerous suicide attempts and being hospitalized in psych wards. In the 4 months we knew each other she probably spent 5 or 6 weeks in a psych ward. She was of the mind she would fake it until she made it, meaning whatever she had to do to get off suicide watch. She swore once her medical bills were paid off, she would end it. She planned to wait because she did not want to stick the family that disowned her with the medical bills.

    She was always thinking about others and loved to please people. We all became very close in such a short amount of time. When she was in the psych hospital, we would call daily to check on her. She attempted three times in the time I knew her, once with a noose but the rope broke. Twice with pills, the last one resulting in seizures and a hospital stay before another psych stay.

    We had an agreement between the three of us. We knew how depressed we were. We knew we all longed for death, and we hated how people were trying to keep us alive when all we wanted was to die. How could people be so selfish? So, we gave each other permission to die. We would not try to talk each other out of it because we understood each other. We agreed that what we would do was to at least say goodbye to the others in the group. Give the others a chance to say goodbye and that we love each other one last time. That did not happen. Emily left us and we did not get to say goodbye to her.

    I really want to be mad at her for that, but I understand her pain. I understand her fear that we would try and talk her out of it. I am so very sad that I lost her, but I am comforted in the knowledge that she Isn’t suffering anymore. Emily confided in me outside of our group chat a couple of times that one thing that was keeping her going was she did not want others to be sad about her loss. And that she feared Rose (the other one in our group) would kill herself if in fact either one of us did kill ourselves. Rose mentioned as much that she would do that.

    We must do better as humans. Misgendering takes such a toll on us. The things we go through daily wears us down every day, and it seems like this entire country is on a witch hunt with us being the witches (I’m pagan but people just say witches). We are slowly being killed off by mental illness due to the struggles of being transgender. And those struggles, those mental illnesses are caused from outside influences 99 percent of the time.

    We need to talk about this more openly. So many suffer from depression and suicidal ideation. We must remove the stigma from this topic. People have to stop being afraid to talk about it. RIP Emily Nicole Brown. I will miss you.

    Here Is the link to her blog. You will get a better mindset of her thinking. http://www.emilythetransgirl.wordpress.com

    Lillith Raine Campos

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  • PSYCHOLOGY OF PROJECTION

    Dear Unsealed,
    PSYCHOLOGY OF PROJECTION
    The theory of the psychology of projection is a phenomenal viral situation in 2024.
    There are people who project their ill feelings, anger, insecurities onto the closest empath standing in their way.
    You spewed obscenities at me that day
    As you do everyday
    you blame me for your failed attitude
    that is not subdued
    I ask you why
    Why do you project your insecurities onto me
    You reply
    It’s all your fault
    It’s my fault you say
    No, you just caught
    In another lie
    I sigh
    Why?
    You yell at me
    You are nothing to me
    So, let it be
    I cry
    I say
    No
    I could be your fake friend
    Until the end
    So, then you yell
    To me
    Not let it be
    But cruel words of anger
    That makes you a danger
    To my world
    To your world
    To all worlds
    As you carry on
    With your blaming me
    For your misdeeds
    Of unconscious reprimanding me
    Or any other empath
    The victim of your wrath
    You are jealous and angry
    You sit around spewing obscenities
    Of hate and bigotry of amenities
    And talents of other people on Earth
    So, tell me,
    For what it’s worth
    How do you wake up everyday
    To your vile words of insanity
    Of what may be your reality
    To trash the Earth
    With your dark soul
    Of cruel intentions of old
    As your soul was sold
    To the vile fiery hell of hades
    Of your life of death,
    Here what I say.
    Your dark empty vessel of skin
    Can not win
    You are the demon of Earth
    For what it’s worth
    You are not anything
    You are a blank empty soul
    Of nothing
    But your lies
    Your ego
    You cry, you scream
    At me
    Let it be
    You are the epitome of humanity
    Garbage dump
    Dump Dump

    Vicki Lawana Trusselli

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    • Vicki, I’ve never given much thought to the psychology of projection, but I can see how feelings projected onto an empathetic person would be detrimental to his or her well-being. When people with darkness inside them feel the need to bring down those who would do them no harm, it really shows their true nature. I hope that, as an empath, you can…read more

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  • Heather shared a letter in the Group logo of Mental HealthMental Health group 3 months, 1 weeks ago

    Dear Anxiety

    Hold my hand. Gently grab these fingers and walk with me.
    I have something to share with you.
    Let’s go for a walk.

    I know it’s in your nature to save me. To protect me.
    I’m here to let you know, it’s okay.
    I understand your job, but right now, your job is on hold.
    I’ve got this now.
    It’s time for you to take a break.

    I know it’ll be hard for you to come to terms with it, but I’m okay.
    I’m safe now. I’ve found the middle ground.
    You don’t need to cover me with your comfort shield.
    I’ve got this. I promise.

    You can go lay down and rest.
    Shut your eyes.
    Silence the noise.
    Relax.

    Sincerely,
    Me

    Heather

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    • Heather, I also suffer from anxiety and I can relate to what you wrote so much. Though our anxiety serves a purpose- to keep us safe and prepared- it also prevents us from finding joy in the uncertainties of life. Like you, I hope to find a middle ground that allows me to relax and enjoy my life while still being cognizant of what goes on around…read more

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  • Anita Williams shared a letter in the Group logo of Mental HealthMental Health group 3 months, 3 weeks ago

    A Letter of Healing, Strength, and Spiritual Alignment

    Life has a way of forcing you into stillness. When everything around you crumbles, when the weight of the world feels unbearable, when you’ve given all of yourself and still feel empty—you are left with two choices: break, or rebuild.

    I won’t lie. There were moments I felt like breaking.

    I have battled PTSD, bipolar disorder, mood swings, and depression. Some days, I could barely pull myself out of bed. Some days, I felt like I was drowning in emotions I didn’t have the strength to explain. And yet, the world kept moving. Responsibilities didn’t stop, expectations didn’t pause, and people still pulled from me, unaware that I was running on nothing.

    Last year tested me in ways I never imagined. I ended a relationship I deeply wanted. One I poured my soul into. And it broke me. Not just the loss, but the realization that I had given so much of myself, yet I was never truly seen, never truly valued. I walked away with nothing but exhaustion, drained of my love, my energy, and my spirit. And then, life didn’t give me time to heal. The weight of being out of work, the unexpected surgery, the long recovery, the piling responsibilities—it all came at once. I thought I could handle it. I thought I could push through, but when my body failed me, when I could no longer do the things I once did effortlessly, I had no choice but to sit in it. To feel everything I had been running from.

    Preparing for my son’s graduation should have been a moment of excitement, a moment of celebration, but instead, I found myself withdrawing. I just wanted to be alone. I couldn’t explain it, but I didn’t want to be around people. That’s when I knew—I had to go back to therapy. I had to see my psychiatrist, get back on my medication, and take control of my mental health again. Because no matter how much I prayed, I had to also take action. Healing isn’t just spiritual—it’s mental, emotional, and physical.

    And then this year, the surgery happened. I thought it would be simple. Something I could bounce back from quickly. But this surgery was nothing like I expected. It forced me into yet another level of surrender, another layer of patience, another reminder that healing has no shortcuts. I cry a lot. I get emotional, and sometimes it feels like the world is changing too fast, yet somehow, it also feels like we’re moving backward. There’s so much hate, so much anger, so much division. And as I get older, I realize that time moves whether we are ready or not. I used to picture myself in a different place by now. I thought I’d be married, settled, moving in a rhythm that felt secure. Instead, I find myself constantly adjusting, constantly learning, constantly relearning how to exist in this world.

    And January—it never gets easier. In 2020, I lost my father. In December 2021, I lost my child. That kind of pain never truly leaves. It lingers. It shifts. Some days, it’s a whisper. Some days, it’s a storm. I wanted that baby so bad. So bad. And sometimes, that grief still knocks the air out of me. No matter how much time passes, I still feel the loss. I still cry. And I still ask God why. But through it all, my faith remains my anchor.

    I am deeply spiritual. I trust in the Most High. I believe in the power of prayer, in the power of divine alignment. Not a day goes by that I don’t pray. I pray through my pain, through my uncertainty, through my grief. I light my candles. I speak to my ancestors. I trust that even in my hardest moments, I am never truly alone. And my advice to anyone experiencing something similar—love yourself first, pour into you, work on your healing, seek therapy, sit with your emotions, stop running. Search spiritually for God, pray, meditate, trust in divine timing. Don’t let your situation break your spirit. You are stronger than you feel in this moment. Always take a break for your mental, physical, emotional, and spiritual health. You cannot pour from an empty cup. Love will always come. You won’t have to chase it. You won’t have to question it. When it’s meant for you, it will align effortlessly. And above all, life is short—so enjoy it. Live. Love. Heal. Breathe. Be present.

    I am still learning, still healing, still growing. But what I know for sure is this: I will not break. I will rise. I will love again. But this time, from a place of wholeness. And when the time is right, when my spirit is aligned, when my heart is open and whole—love will find me. Not through force. Not through desperation. But through divine alignment.

    Anita A Williams

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    • Anita, you are such an inspiration. Your story is raw and real and I love that you don’t try to sugarcoat what you’ve experienced. Based on what you’ve written, you certainly have had more than enough reason to break. The fact that you are choosing to rebuild instead says so much about your strength and courage. Thank you for sharing your…read more

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  • Paige Walden shared a letter in the Group logo of Mental HealthMental Health group 3 months, 3 weeks ago

    Angel on Fire

    In the river of time, we drift and glide on life’s current, side by side.
    We flow together, bound by routines and survival’s embrace, with some finding solace in their pace and others who bear burdens, heavy and wide.
    Yet despite our different paths, the goal for all remains unchanged, to stay afloat and abide.

    We journey on this temporal stream, experiencing moments both shared and a dream.

    For me, floating adrift for nearly three decades, it was in my recent path that I set myself ablaze,
    consumed by flames of renewal, a heart reborn. In time’s river, I’ll continue to soar.

    In the scorch, I let myself burn, shedding the old, bitter me that yearned to extinguish God’s goodness within.
    Anger and resentment threatened to consume,
    plunging me into dark, endless gloom.
    Yet, like a phoenix, I rose anew, enlightened, with self-awareness shining through.
    From the ashes, l emerged, reborn and free,
    snuffing out the flames that once consumed me.

    As I rise, the future’s dawn, In 2025, a new path drawn.
    No longer bound by insecure ties, the past’s weight, I bid goodbye.
    Goodbye to burdens heavy shadows, threatening to cave in on me,
    goodbye to the whispers of names and flawed reflections;
    I’ll let the flames of courage soar, And watch the past, forevermore.

    With gasoline, I’ll set it free,
    from chain of doubt I’ll break with glee.
    A resolution blazes, fierce and true,
    In the horizon’s arms, I’ll soar anew.
    From the ashes, I rise, wings spread wide,
    embracing the sky, my spirit twirled.
    Let it all burn, in the night’s embrace,
    I’ll find my freedom, in this vast space.

    Paige Walden

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    • Paige, I absolutely love this poem! I love the idea of “burning” your past self so that you can find yourself in the present. By cutting the cords that bind us, we can embrace who we really are. I hope that you are able to find the freedom that you desire. Thank you for sharing this inspiring poem!

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      • This one personally is my favorite piece I ever wrote. Thank you so much for your words! I’m really glad I can share this and have it resonate with you and hopefully more! ❤️

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  • Sam Harty shared a letter in the Group logo of Mental HealthMental Health group 4 months ago

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    Secret Suicide Note

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  • Noirerequiem shared a letter in the Group logo of Mental HealthMental Health group 4 months ago

    Darkside of Suicide

    I see you.
    Not just the you they pretend to notice,
    but the you that lingers in shadows,
    weighed down by whispers that won’t hush.
    The you that wonders if silence
    is the only way to be heard.

    I won’t lie to you—
    this pain ain’t easy to carry.
    It seeps into your bones,
    fills your lungs with the weight of nights
    that stretch too long, too heavy,
    too empty.

    I know the darkside.
    The way it calls your name like a lullaby,
    promising rest where the world
    only offers war.
    I know how it feels
    when the walls close in,
    when every breath feels borrowed,
    when hope is a language
    you forgot how to speak.

    But listen to me.

    There are others who walked this road,
    stumbled, fell, but still found their way.
    Not because the weight vanished,
    but because they learned—
    somehow, some way—
    to shift it,
    to share it,
    to bear it just one more day.

    So if tonight feels like the last chapter,
    I beg you—
    turn the page.

    Because the story ain’t done.
    And neither are you.

    AmbitiousBMarie

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    • les replied 4 months ago

      This is beautifully written. Your words have strong visibility in them that grasped me from beginning to end!. Especially important with this topic and wanting people to know their story doesn’t have to be done.

      Very good job!

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    • Marie, this poem is so powerful! I love that you took the time to write this for those who are struggling. You are so right that sometimes simply turning the page can bring a new light to the situation. Even when it feels like the end, the story is not finished! Thank you for encouraging those around you with your words. You’ve inspired me today!

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    • “Story ain’t done and neither are you” that is beautiful thank you for writing this.

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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 4 months ago

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    Shipwrecked

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  • marcusrwarner submitted a contest entry to Group logo of Write a letter to your fear (Sponsored by ProWritingAid)Write a letter to your fear (Sponsored by ProWritingAid) 4 months, 1 weeks ago

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    My love letter to adversity

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  • Dear Fear

    Dear Fear,
    I hope you know this whole thing is sincere.
    For the most part, I’m glad that you’re here.
    Even through the times when you’ve lit up my senses and sent this overactive imagination into a manic hyper-drive trying to analyze every worst-case scenario reading in between their unseen lines. Even when you’ve caused some opportunities that were offered to you and me to slip through these fingertips because my grip was too preoccupied. Even when you’ve supplied my mind with a damaging panic that I couldn’t quite define or properly manage. Despite the times where I tried to forget everything and run, there were also times where I tried to face everything and rise. So I’m grateful that I’ve been able to find some creative angels amidst the mist of what I’ve missed with you within and right by my side.
    You’ve led me to places that I would have never found if you weren’t around me. Granted, there are some situations where you came in while I was drowning in my emoceans that I wish I could replace. Yet, even then, you led me to some deeply challenging depths entangled in roots of the truth that we are all blessed. You’ve helped me preserve through the tears that tore apart my mind and chest, where there were tears which scared me from taking another step. You’ve broken the seal of how it feels to really feel real while facing situations that made it seem like life was coming to an end. You’ve done your best to protect me from regrets, mistakes, and early deaths.
    So thank you, fear.
    For being here.

    Style score of sixty four 😊

    Afton

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    • Afton, I love this line, “there were also times where I tried to face everything and rise.” Never forget the moments you fought for yourself and persevered. You are so strong and this piece is a testament to that. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • Fear of Failure

    FEAR

    Fear, what does it mean: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat?

    “He is prey to irrational fears”

    There are many types of fears, however they are three types I would like to refer to:

    The Three Types of Fear are as follows

    Rational Fear: Rational fears occur where there is a real, imminent threat…

    Primal Fear: Primal fear is defined as an innate fear that is programmed into our brains. …

    Irrational Fear: Irrational fears are the ones that don’t make logical sense and can vary greatly from person to person.

    Ok

    They say you should not fear no man or woman/ everything and fear God, so I leave with this:

    Do we respect God or have a fear of him? It is both. I respect, love and fear him all at he same time. Respect for who he is, creating of everything including me, love him because of the sacrifice he made for me, and fear his judgment if I do things that are wrong. 

    As a Strong independent woman, what do I fear?

    Failure 

    Now, I have to tell you what is failure: 

    noun

    lack of success.

    “An economic policy that is doomed to failure”

    Similar:

    lack of success

    nonsuccess

    non-fulfillment

    defeat

    frustration

    collapse

    foundering

    misfiring

    coming to nothing

    falling through

    fizzling out

    fiasco

    debacle

    catastrophe

    disaster

    blunder

    damp squirt

    flop

    botch

    hash

    foul-up

    screwup

    washout

    letdown

    dead loss

    dead duck

    lead balloon

    lemon

    fail

    cock-up

    pig’s ear

    snafu

    clinker

    View 2 vulgar slang words

    Opposite:

    success, the omission of expected or required action.

    “Their failure to comply with the basic rules”

    their failure to comply with the basic rules”

    Similar:

    negligence

    remissness

    nonobservance

    nonperformance

    dereliction

    omission

    neglect

    oversight

    I said all things to you, because I was neglected as child and always wanted give a performance. Scared to let anyone down to be washout, letdown and all words highlighted. I want to perfect and successful; however, no one is perfect expect for Jesus. Successful comes in so many aspects in career and life. The true meaning of success is: True success means staying true to a deeper sense of purpose, despite deviating from a superficial social norm. It means finding joy in suffering. It means having the courage to peruse one’s own journey when confronted by the fear of uncertainty. I have found some joy in my suffering and I will confront the fear of uncertainty. I have a deeper sense of purpose and I am out of the norm. 

    I want to share 13 steps to be successful in life: 

    Find a passion. To be successful, it is important to define what you want in life. …

    Show commitment. …

    Learn from the journey. …

    Have fun along the way. …

    Think positively. …

    Be honest with yourself. …

    Take away distractions. …

    Depend on yourself.

    &

    What words can replace “successful”?

    Synonym Drs

    triumphant.

    effective.

    efficacious.

    accomplished.

    achieved.

    complete.

    fruitful.

    perfect.

    Drake & Trey Songz’s song about success said all what is to be successful. They want the money, cars and the hoes. I want that too, lol. 

    In conclusion, I guess that is why I always wanted not to fail, not saying I did not, because I did have some hiccups. I made some mistakes. Did I let stop me? NO! I will never ever quit. I learned from my mistakes. I brush myself and learned from my lessons. When I fall, I get right back up and try again. Power of the tongue and law of attractions. Say something and will come true. So, I will not be a failure and I will l be a success. Fear is another emotion and do not let it overpower you. It is okay to be fearful or be afraid, however do not it is let consume you. 

    Nicole Angel Nieves

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    • Aww Nicole, I am sorry you were neglected as a child, but you sound like an incredibly strong and wonderful women, who won’t let anything or anyone stop you from living your best life. I really appreciated your definition of success. I love this line, “True success means staying true to a deeper sense of purpose, despite deviating from a…read more

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  • To Fear

    To Fear,

    Hey, how are you? I can’t stop thinking about you. Reminiscing on the first time we met, or at least the first time I remember meeting.

    Man, has it been that long? I was seven years old the first time you entered my thoughts. Your small voice whispering in my ear- “this isn’t forever, you will die”..

    “Mommy!!” I screamed. Mom came running to my bedside, “ what is it, what is it??!”

    “ I am going to die!” I cried, remember?

    Mom calmly replied “ Yes one day we all will die”. Even though mom sat by my side, one hand on my heart, one hand on my forehead.. talkin to me about the power of the beautiful, white light of protection..

    You fear, you stuck to me. With me. On me. Through all the stages of maturity.. child, adolescent, young womanhood . We’ve been inseparable.

    Like the time you reminded me if I should ever be happy and loved, it wouldn’t last.. I could die. They would die.

    You never left my side, fear. From worrying mom would crash in a drunk driving accident on the way home from the bar, to when dad and mom fought so badly the cops would show up.. you told me they would kill one another, eventually.

    Ohhhh reminds me when Maya was born, my beautiful daughter, making me a mom. I quickly realized I was no good as a mother, thanks to you, fear.

    I just knew that I would fail, is failing, all the time. Especially with you gripping my hands. Nudging me this is too, too good to last, it won’t last. Happiness. Joy. Serenity. Love.

    And suddenly, unexpectedly- I muted our connection. With breath. With movement and postures, mantras and mudras. Gratitude was my morning coffee when the first light made its way inside.

    You see, I started my life with you. For as long ago as I can recall, and through the decades of my life. Now, the vail is removed. I am content. I am comfortable. I aged well. I am loved. I love me, inside and out. Yet, here you come around again…

    I’m older, I’m wiser, how come you don’t care? For old times sake you whisper-“ hey, it’s too late. You’ve waited too long, you’ve wasted too much time fucking up,
    with love,
    with your family
    and children,

    So this I am healed now, happy, love, joy stuff? It isn’t staying. You’re gonna die, or you’ll experience the greatest loss you will ever know”

    that’s what I get for holding your hand, fear. All this time, all these years? You’re still here?

    Maybe you were trying to tell me all along? Teaching me to live as if nothing real lasts? That I will die.. I am going to die.. we will all die, one day. So treat yourself and others you love deeply with the truest affections possible. We never really are promised the time..

    Thank you, dear fear. How could I have not seen? The mastery of letting you go can only come from me..

    Style score was 100.

    Lisa Hassan

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    • Aww Lisa, this is so beautiful. I am sorry for the anxiety and struggles you endured in your childhood, but I am so inspired how you changed your relationship with fear over time. I love this part of your piece, “I muted our connection. With breath. With movement and postures, mantras and mudras. Gratitude was my morning coffee when the first…read more

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  • The Fearful Statistics

    “Fear nothing” people say, but we all quiver. Our hands tremble and nobody sees. We look at our phones, and see inspirational messages every day. The hustle of work, the chase of improvement. Everything’s okay. We know of the wonderful lives that exist. We see them on our screens. Possibilities exist, consistency, consistency, the motivational quotes state. But when we look up from our screens, reality may hit us. When looking down, we can’t look up. And when we look up, there is so much to see, to fill in, the empty canvas, more daunting than the instructions given by someone else, who might want to help, but looking out for their own statistic. The canvases of people’s lives are there, and we find ours hard to paint. People take a look at themselves and try, many succeeding, or so it seems. The numbers on the screen may consume.

    In college, as I sit in a psychology class, statistics are talked about. I’m scared. Fill out Question number 6. On it, there is a statistic that kids in the back of the class are more likely to fail. It is scientifically proven by a case study. I am a straight A student in the back of the class. A student whose family didn’t go to college; drop-outs, divorces, poverty, addictions. A student who has snuck in about 5 minutes late each day with a large coffee in hand. It is only the second week of the term and I feel the weight of the numbers squeezing me. I had considered a leave of absence, and the fact that I am even sitting in the chair is me fighting against the numbers.

    I am in the middle of a move, the stress almost crushing me, turning me into a number lost in millions. Lost. Oh, moves are one of the most statistically stressful events in a person’s life. I find this out, and feel better, although I have moved lots before, throughout childhood, many homes, never stressed like this. So, I get a coffee from the new shop downstairs, try to find class, almost late, almost thinking of skipping. Another statistic, more absences, higher risk of leaving. And I sit in the back of class, late for attendance. Second class, I am in the back of the class, my mind wandering, missing my name, speaking up about the end, and my teacher says, “oh, I don’t know how I missed that”. I know it’s me who missed that. A head to count when I often don’t know where mine is.

    After the first day of class, I had gone to the new coffee shop again, until dark. Would a statistic do this? On the third day of class, there was no new coffee shop. A car had crashed into it, breaking statistics, an unusual blip. I fear the statistics of everything. I don’t want to be another bad blip, shattering like the windows that left scrapes and bruises. I fear my name will be called and I won’t hear it. I fear the numbers will envelope me. I fear the screens that drown me, even with positivity that I’m afraid won’t be there. I fear, I fear, I fear.

    We all fight to not be a number, a statistic in our family, another head to count. We all want to be seen. I’m scared that we have turned ourselves into numbers. So, every day I try to change the formula. Spread words and my kindness, letting us all know we are not just a statistic, a number on the screen, and we can continue to fight against it. Even while sitting in the back of the class, I will not quiver, but know that there is no fight, just undivided attention to what is in front of us, not below or above, but straight ahead.

    Style Score: 81% (added lines between paragraphs though)

    Anna J. Sinnock

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    • Anna, this is so good and so relatable. I know I too have been afraid of what I might become or what I might not be able to do. And I have also been overwhelmed by the positivity and simplicity of the success and motivators online. For me, when I am exhausted and all feels like its unraveling I just remind to keep showing up – back of the class…read more

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  • bnahlmarkgmail-com submitted a contest entry to Group logo of Write a letter to your fear (Sponsored by ProWritingAid)Write a letter to your fear (Sponsored by ProWritingAid) 4 months, 1 weeks ago

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  • “Ghostwriter”

    Dear Fear,
    We have been friends for a long time, at least, I thought we were friends. As I
    grew older, with experiences, craving the same ideas I have had since a child, I noticed
    a pattern in your behavior. Whenever I aspire to accomplish anything, that is when you
    show up with a list of filth that could go wrong. I noticed you have never offered anything
    that could go right. Though some of your theories present themselves to be potentially
    correct, there were some outcomes I have enjoyed that proved wrong. At first, you
    blamed my environment and family. Although I agree I grew up in a city with a high
    volume of crime, struggled with my family, and with scarce resources available to my
    neighborhood you bonded to my bones like the frigid cold whenever I had thoughts of
    becoming anything.
    Disguising yourself as a form of protection, I discovered that you never had any
    intentions of me facing anything. Do you remember that field trip in the second grade?
    We went to a professional Theatre in a nearby neighborhood called the Karamu House.
    There, we were in awe of a play we had seen, and that is when I felt that special feeling
    for the very first time. It is not a word, it’s a sentence… You remember that feeling, don’t
    you? The feeling that I can do it, too. You shifted all focus from me, shoving the
    thoughts and ideas of others in my brain. Ignoring my strengths, maximizing my
    weaknesses. I would spend most of my years taking your advice, when you had your
    way, that’s when you left me alone most. You fueled everything negative in my life with
    anxiety. I didn’t think I could pass the eighth grade, but I did. I didn’t think I would
    graduate from the Fire Academy, but I did!

    Instead of looking at things for what they are, you concentrate on the long
    shadow the task casts. I know the craft took time to learn and studying and repetition
    are utilized to be able to excel at some point, but you didn’t include all that. You
    welcomed more problems. I do not wish to concentrate on those things anymore.
    They’re getting in the way of me being efficient and trustworthy. It was to my surprise to
    learn that the great Halle Berry, Bill Cobbs, and few others began their artistic journey at
    the Karamu House honing their craft to become the amazing artists they are today!
    Then, there came that feeling. It begins in your heart, fills it up with stars burning from
    the inside out sending a sensation that takes you off the ground, and here you come
    with all your gravity. As I grew taller, a bit wider, I noticed that you hadn’t changed, still
    obese with old methods and ways of thinking became too heavy to carry around. You
    showed up in areas in my lower back, poking me in my temple, burdening the back of
    my neck. In some cases, you left me with no choice but to try, I needed to create more
    space to breathe.
    I took a chance and signed up for a few classes during college; there, I scored
    my first play! You were there with me, too. I noticed your hypotheticals changed, but not
    your thinking. Your list did not include what I could or couldn’t do; it involved if I would be
    able to apply the techniques I’ve been taught. That revealed to me you noticed
    something different about me, that I’m further from where we started. I met someone
    new in those times of doubt and worry as I waited for my cues in the wing backstage.
    Someone named Faith cheered everyone on, massaging the areas you made sore,
    preparing me to go out and do the best I could. With faith, I don’t have to think so much
    and with you, I would like to become acquaintances now to limit how much energy you
    drain from me. I feel like you are necessary when I must cross the street or walk at
    night. I have had the pleasure of working and meeting some great people in the
    community, and developed into a fine artist, still learning to become better. I am thankful
    for the opportunities I have been able to explore, one of them being in not one but two
    productions held there, the place where it all began, the Karamu House. It was difficult
    writing this letter, considering how you think, and I believe there are times you want the
    best for me, but you lack being aware of keeping the best from me. You understand all
    of it too well.

    Sorry,

    Kymistry

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    • Oh my, Kymistry, this is a wonderful piece, and I bet you are brilliant on stage. I am so glad you stopped allowed that voice of fear and anxiety get in your way, and you have begun to pursue your dreams. The sky is the limit from here. Keep facing your fears, and have faith that there is so much greatness within you! Thank you for sharing and…read more

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  • Hi, how are you?

    Dear Fear,

    Hello. It is nice that we meet, finally. We can thank me for that. Although we have been neighbors all these years, all I know is that you merely exist. Therefore, I admit, I have avoided the thoughts of what you consist. There was even a conversation had with my imagination. I ordered that there be no paintings of you in my mind. If I was to erase every aspect, then every glimpse would need to be deteriorated, as if history did not bother to include you. However, deep down, I knew the life of you still wandered through me. I also knew eventually we would gaze upon each other similar to a child seeking the stars of the night. Hi Fear, how are you.?

    Amber Jimenez

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    • Amber, it sounds like you know fear is there but you do not allow it to control your life. Knowing it’s there but being able to manage it so it doesn’t interfere with your life is a true gift/talent. Thank you for sharing and thank you for being part of The Unsealed. <3 Lauren

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  • Away with you, Fear

    Each day I go through the motions
    Fear of abandonment
    Fear of rejection
    Fear of slipping into depression
    Here I am—
    Fearful of anything refraining me from existential satisfaction

    I am but an organism
    A display of God’s creation
    Making choices
    Turning left, turning right
    Made a mistake
    Mmm maybe that’s not quite right
    I fear I’ll never learn the way

    A glimpse of insecurity
    Then doubts creep in
    Losing my mind
    Forsaking my sanity
    Now I’m wrapped waiting until a spider devours me
    Lack of mental discipline has stricken
    A simple insect, a simple human
    I used to feel whole
    Now I fear what started in my mind
    will continue poisoning my soul

    I eat, I eat again
    Body skinny, fat, healthy, weak
    Hhhh I breathe
    I could be lazy and limp
    Or even exercising daily
    But to no avail
    With whichever I choose
    My body is here or moves there
    I fear I have no excuse

    Laughter with a friend meaningless
    Life with or life without sun
    Mom & dad, sister, brother
    Who have I become
    I fear I’ll never figure it out

    A janitor working hard, humbly
    An accountant sitting back idly
    Which career am I supposed to have?
    Money, potential greed
    I fear the green will never be enough to succeed

    Needing the validation
    The ability to express our person
    I do this, I wear that
    Aren’t I such a trendsetter
    Do you see my purse
    Do you like my hat
    I fear we’re all just carbon copies

    I see the sky, it’s blue
    Something bad happens, I feel blue
    The grass feels fresh under my fingers
    So does everybody I come into contact
    But at the same time nothing feels new
    I fear I’ve lost the privilege of my senses

    Yearning to fulfill a life fulfilled
    Enacting as my authentic self
    I fear to live a life mundane
    To be but a body & a given name
    I have reached the boredom
    I’m fearful of living a life so plain
    Take away the fulfillment or lack thereof
    Everything in between is what’s to blame

    Or is it?

    I won’t fear that every day is the same
    That I’m stuck in the repetitive cycle we call rat race
    I’ll relinquish doubt & follow my passions
    I’ll learn to smile everyday I wake
    That much I can manage
    Learn to be thankful for the connections that come my way
    Cherish my breath
    Say hi to a neighbor
    Thank my God & pray
    Dance like no one is watching
    Dance like everyone is
    Work on myself & that which I cannot face
    I’ll thank the animals that have been slayed
    To provide me a meal so I can live another day

    Away with you fear
    I’m in control
    I will prevail
    For I am standing
    In all my strength & demanding

    Away with you fear
    Suffocating negative thoughts
    It’s time I start being mindful
    A new practice I’m planting

    Style score: 68%

    Jiselle Marquez

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    • Jiselle!!!! This is another AMAZING piece. Reading it felt like I was reading thoughts from my own brain. I feel like it’s someone of a perfectionist’s/ambitious person’s thought process. But I love how you conquer those thoughts: “Away with you fear
      I’m in control
      I will prevail
      For I am standing
      In all my strength & demanding”

      You are so s…read more

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  • God Is Great, Fear is a Liar, Grace Wins

    God is great, fear is a liar, Grace wins.

    At first it won’t make sense.
    I overthink so much until I make myself sick—

    I often think about all the what ifs and all the coulda shoulda beens

    Playing images in my mind that break me down to the core…

    The images that bring out the waterworks & leave your eyes sore.

    The kind that have u grieving over something that may or may not be yours…

    Now you’re left with this weight on your chest & a knot in your throat

    The tears streaming down your face, re-living the pain

    —over — and over
    — and over again…

    I beat myself up not knowing wether I’ve done what’s right or wrong

    Too afraid to repeat past patterns
    Too afraid to throw myself back into the fire
    Too afraid of the damage that can still be done after already going thru so much pain & sorrow.

    I remember what happened the last time.
    & the time before that & I can’t help but think—

    What if it happens again
    —God
    I don’t know if I can handle it.

    They say old keys don’t open new doors .
    They also say leave old shit in the past .

    Each situation is its own.

    What if what failed back then, works for me now?

    People wonder why I’m such an over-thinker
    I hope you can see for yourself-how

    Look at what I just said—
    —Shits always contradicting & confusing

    It’s all a case by case basis
    —and none of us have the recipe for each situation

    All I know to be true — is you God

    But I can’t always see you.
    — and at times I struggle to feel or hear you…

    So I pray & pray.
    Hoping you’ll hear me say.
    I need you.

    I need you now as much as I did back then —

    I need to hear you loud & clear again .

    Like that day in my bedroom.

    You gave me a quick glimpse at my future but it quickly escaped to

    All a sudden I received a message but I don’t know where it came from?

    It said to me…

    Do you really think that laying something down at his feet —

    Reaching out to him daily.

    Choosing not to move-until you receive clarity.

    Trying to let him take the lead…Will somehow cause you to lose something?—

    To lose something thats destined for you ?…

    Absolutely not. On the contrary.

    He will bless you for your obedience.
    For you guarding your heart.

    For you refusing to accept-less than what is right
    — and not giving in to what is not .

    — and I know it will hurt to hear this but if it’s lost— it wasn’t yours to keep to begin with.

    I know it’s hard to be still but don’t stress it.

    Gods got this.
    He knows best not only where u are but where you are going.

    — God is great, fear is a liar, & grace wins.

    One day you will see you are not alone & you have never been…

    BeyondMe

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    • Aww, As a fellow over thinker, remember to always gives yourself grace. You so deserve it. I love this line, “He will bless you for your obedience.
      For you guarding your heart.

      For you refusing to accept-less than what is right
      — and not giving in to what is not .”

      Have faith. Keep your standards high, and trust that life will unfold how it’s s…read more

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  • dagzvizions submitted a contest entry to Group logo of Write a letter to your fear (Sponsored by ProWritingAid)Write a letter to your fear (Sponsored by ProWritingAid) 4 months, 1 weeks ago

    This post is viewable by the Unsealed community only.

    Dear Fear

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  • I'm Gonna

    Dear Unknown,

    I want to punch you in the face, but also…hug you. Every time it’s time to make a decision, big or small, there you are lurking, making me doubt myself. I damn near spiral out of control with all the versions of what if…? that crowd my mind.

    I hate you for making me nervous to do things to the point of procrastination. Those aren’t cute, dainty butterflies fluttering in my stomach, they’re bats. Wreaking havoc on my nervous system, making my heart race, and giving me cottonmouth.

    But you know what? I also love you. You are a huge a motivator. There’s nothing like the adrenaline rush that comes with not knowing for sure what an outcome will be. Success is sweeter when tinged with uncertainty after embarking on a new challenge. Like

    What if I fail? Oh, but my darling, what if you fly?

    Okay, I’m gonna do it.

    I’m going to move to a new city.

    I’m gonna apply to that graduate program.

    I’m gonna ask out that cute guy I’ve been crushing on for months.

    I’m gonna buy that bright red shade of lipstick.

    I’m gonna start that blog.

    I’m gonna get that haircut.

    I’m gonna book that solo trip.

    I’m gonna enter that writing contest.

    I’m gonna ask for help.

    I’m gonna put an offer on that apartment.

    I’m gonna apply for that senior position.

    I’m gonna try that new restaurant.

    I’m gonna buy that lottery ticket.

    The only thing I can do is try. Try my best and hope for the best. Whatever happens, happens. I hope things go according to plan, but if not, I’ll pivot. I’ll deal with whatever greets me on the other side. At least I tried. At least you didn’t stop me. This I know for sure.

    Sincerely,

    Sherring

     sytle score: 80

    Sherring Dartiguenave

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    • Omg, I love this. I also have feared the unknown. My mom used to tell me just trust that if it’s not a happy ending it’s not the end. Also, I have learned even when things don’t take me where I planned to go, they generally lead me somewhere better. Keep stepping towards the unknown, and just have faith that all will be ok. Thank you for sharing…read more

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