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  • everything andnothing shared a letter in the Group logo of Mental HealthMental Health group 1 years, 6 months ago

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    Stop, Drop, and Roll

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  • gorilladna shared a letter in the Group logo of ParentingParenting group 1 years, 6 months ago

    DEAR KIDS

    I’m sorry if I embarrass you

    Because I’m not like other dads

    This thought often makes me sad

    So I write to shake the blues

    Shame and guilt have haunted me

    As I’ve watched you learn and grow

    And someday I hope you know

    That you’re all I want to be

    But I had to make a choice

    Though it may never seem that way

    To reveal my self one day

    And to speak with my true voice

    And I hope you find yours too

    As you’ll need a voice in life

    To defend yourself from strife

    And to yourself stay true

    Just remember that my heart

    Will never fade or falter

    I will always be your father

    And my love shall not depart

    So now I say goodbye

    Holding memories so close

    Being more than just a ghost

    As I yearn to for your reply

    Love,

    Dad

    Ricardo Albertorio

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 7 months ago

    ESCAPING DEEP WATER

    Dear Unsealers,

    I often fall into bouts of deep melancholy and sadness when I think about my life prior to coming out. I’ve learned that expressing my feelings immediately through poetry prevents me from sliding into a longer state of depression. I write, I cry, and I liberate the feelings from my mind. This has helped me so much over the last two years, it has literally saved my life.

    Yesterday it happened again, and here is the result of my catharsis as I thought about my partner and all he has brought into my life. Thank you.

    DEEP WATERS

    You pulled me out of sadness

    Like a fish caught on a hook

    Loving me is all it took

    Though the struggle was madness

    Without will, without purpose

    Your strength was a taut lifeline

    As I drowned in my tears’ brine

    And was pulled to the surface

    Now I sit on our live’s pier

    Letting sunlight dry my skin

    And with your love, then begin

    To breathe again warm summer air

    Ricardo Albertorio

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  • Vision shared a letter in the Group logo of Mental HealthMental Health group 1 years, 7 months ago

    Pain

    Even now sometimes i have my moments
    Moments where i feel like
    I’m gonna fall apart
    Can’t let it consume me
    Let it go
    Breathe just breathe
    You’ve come so far
    To go back
    I know it hurts
    You cry when you don’t want to
    It’s trying to release
    He’s gone
    Your dad is gone
    In the wind
    You severely question
    How can he not love you
    Not be there for their for you
    To still have breath in your lungs
    But alas be gone
    I never thought you would leave me again father
    Why don’t you want me
    When i am made up of half of your DNA
    I can’t even say i hate you
    I Love you Dad
    But i have to let you go
    You abandoned me
    Came back
    Left again
    Came Back
    Left again
    Why come if you never intended to stay
    Leave
    You can’t be the reason
    Theirs’s no peace
    I will always love you
    I have to live
    To explore
    Without a painful memory of you
    Here is our long distance goodbye

    Vision W

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    • Vision, I am so sorry to hear about your relationship with your dad. Please know it is not you. You are so easy to love. The problem is most likely that your father doesn’t love himself. When you don’t love yourself, it makes it harder to face others. Don’t let his shortcomings bring you down. You are light. You are loved. And you have and will…read more

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  • gorilladna shared a letter in the Group logo of ParentingParenting group 1 years, 7 months ago

    ABSOLUTELY YOU

    Dear Unsealers,

    I wrote this poem for my son during a very difficult time last year when he was suffering from depression and suicidal thoughts. Luckily my ex-wife and I (over-re)acted quickly and sought him counseling and medical treatment. Thankfully, today he is stable and thriving in his first year of college…but I will always be vigilant of the signs should they manifest again. I guess the moral of my take is to be vigilant of your child’s mental health and to not be afraid to go overboard with seeking professional help for them. False alarms are better than emergency sirens.

    ABSOLUTELY YOU.

    My infinite sadness

    Is the thought of losing you

    Never has a feeling

    Been so absolute

    Forever is a long time

    To grieve, to mourn, to cry

    But never do I ever

    Want to say goodbye

    Though life’s a little hard right now

    And my happiness minute

    Know absolutely nothing ever

    Keeps me from loving you

    Ricardo Albertorio

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  • gorilladna shared a letter in the Group logo of ParentingParenting group 1 years, 8 months ago

    PATER

    I am a grateful father

    More importantly, parent

    Through a gift that was God sent

    Delivered by a mother

    Time slips by without notice

    Photos to remind my soul

    Of a sacrifice untold

    They grow from bud to lotus

    And now my grey reminds me

    Of broken bones and scraped knees

    Diapers, prom, college degrees

    Protect them to set them free

    Now I sit to reminisce

    Wishing I had done better

    As my heart writes this letter

    Of those early years I miss

    Ricardo Albertorio

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    • Hello Ricardo,
      I can really relate to your words as a mother of 2 grown children. Those days when they were little and they were with me 24/7 were wonderful!

      Shelley

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  • gorilladna shared a letter in the Group logo of ParentingParenting group 1 years, 8 months ago

    MY ARTIST

    My daughter is watercolor song

    A blend of oil paint, chalk, and pencil

    A free-form work without a stencil

    A collage of talent, pure and strong

    Her beauty draws you from the start

    Deep chestnut hair to aqua eyes

    Her humor takes you by surprise

    I know, in life, she’ll leave her mark

    Her passion flows from deep inside

    Her portrait, brushstrokes from her heart

    And all she does, a work of art

    A masterpiece that gives me pride

    Ricardo Albertorio

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  • gorilladna shared a letter in the Group logo of ParentingParenting group 1 years, 8 months ago

    RELATIVE TREES

    Relative Trees

    My son is strong, a young oak tree

    His leaves move gently in the breeze

    His shadow calms, puts me at ease

    He is the tree I wish to be

    My tree is rugged, rough, and torn

    Life’s left it’s mark, my bark is worn

    Leaves have fallen; my shade, forlorn

    I’m not the tree that I was born

    My son’s long branches reach the sky

    Grows and flowers as birds come by

    Watch in wonder and start to cry

    As he bears fruit for passersby

    My roots will keep his soil intact

    And block the wind upon his back

    And when the Man comes with His axe

    I’ll be the one that He will hack

    My son’s tree will live long and free

    And he will bloom majestically

    My stump will keep him company

    Under his shade is where I’ll be

    Ricardo Albertorio

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    • awww this is so incredibly sweet. I hope having your son’s back, and seeing all of his wonder, reminds you of your own power and greatness. Don’t let the hardships in life ever weigh down your “branches.” This poem is truly beautiful. your son is lucky to have you. Also, want to share this with @rickwrites — feel like he’d appreciate this piece!

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      • Thank you, again, Lauren. My son is such a beautiful, gentle soul. He also, unfortunately, inherited a propensity for depression and anxiety. Thankfully, he is doing well and flourishing today. I also wrote a similar poem for my daughter, which I will post shortly. The last two years I wrote hundreds of poems as a way to manage my coming out as…read more

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    • Hello Ricardo,
      Your son must be an amazing person. You poem really honors him. Very sweet.

      Shelley

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    • Hi Ricardo,
      Your son sounds wonderful as well.

      Shelley

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  • gorilladna shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

    LONELINESS

    Loneliness, a friend of mine

    They keep me company, they take my time

    They visit often and stay too long

    They whisper dark things, sing sad songs

    They drink along and share my glass

    Thus wishing that our time won’t pass

    Loneliness, the jealous type

    They shun the social scene and hype

    Prefers to keep me in my room

    To make my mind a heavy tomb

    Of grey-scale thoughts, of shadowed dreams

    And feed me lethargy in reams

    If I reach out or you reach in

    My friend’s departure will begin

    And pull me to the Sun and light

    They’re only gone when when you’re in sight

    Ricardo Albertorio

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    • First off, I love the picture of the dog. Secondly, this poem is really powerful and deep. I think the magic of writing is that when you feel alone, your writing, your mind, can keep you company. Thank you for sharing <3 Lauren

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      • Thank you, Lauren. Your response made me cry, because I wrote this at a very difficult time in my life. The picture is of my little buddie, Tango Bleu. He, and writing poetry therapeutically, saved me from my darkest moments. I really appreciate your acknowledgement and response.

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    • Hello Ricardo,
      I truly hope you are not lonely now. I hope we can stay connected thru The Unsealed. You have a community of friends here.

      Shelley

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 8 months ago

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    Sharp edges—sides you don’t see when you have OCD

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  • Jamell Crouthers shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    The Big Shift That Changed My Life

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  • khawk711 shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    The Lions Den

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    A little note reminding that it’s okay to ask for help

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  • Chloe shared a letter in the Group logo of Mental HealthMental Health group 1 years, 9 months ago

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    a dream about a hospital

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  • Telina shared a letter in the Group logo of Mental HealthMental Health group 1 years, 10 months ago

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    How you treat your mind matters

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  • db-cooper shared a letter in the Group logo of Mental HealthMental Health group 1 years, 10 months ago

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    Mental aesthetics

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  • Chloe shared a letter in the Group logo of ParentingParenting group 1 years, 10 months ago

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    little light

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  • Sula Bintley shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Beautiful Surprise

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  • Jessica Rivera shared a letter in the Group logo of ParentingParenting group 1 years, 11 months ago

    Challenges of parenting (the hidden truths)

    “Mommy,” you hear the child screaming for you as they continue to bang on the door. On the other side, the tears continue falling as you pray asking God for strength. Secretly, you hope they will eventually give up, but they don’t. Their crying only gets louder than yours. “Pull it together” you tell yourself as you look in the mirror, splash water on your face, and pull your hair pack. You finally open the door, and your child asks you “mommy why were you crying?” You reply, “mommy wasn’t crying” and just embrace them. The embrace brings comfort to you both, but inside you know it will not be long before you have another breakdown.

    No one likes to talk about the challenges of parenting. Instead, we like to pretend like we have it all figured out. We are ashamed and embarrassed to admit that parenting is one of the most difficult, underappreciated, misunderstood jobs in the world. I am here to break the silence, and to speak on my challenges, and the challenges of those who have not yet (but one day will) be able to use their voice to reach an audience just like you.

    How can you be emotionally available for someone when you are battling your own mental health? Having to attend to a crying, screaming child amid a panic attack is one of the hardest things to do. Or how about feeling the pressure of having to keep your child safe, but you cannot even protect yourself because you feel trapped in a violent relationship. How can you feel like you are doing “a good job” when you are on the verge of getting evicted or the lights are about to get cut off? How can you enjoy being a parent when your child has been diagnosed with a condition that consists of behavioral challenges, developmental delays, or even something life threatening? What happens when the truth whispers in your ear “you don’t enjoy being a mother.” I remember that night as if it were yesterday. I was sleeping on the porch following another episode of violence at the hands of his father. I felt like something was not right, so I went to the emergency room to find out I was pregnant. The love for our children is never the question. It is the circumstances that surround us that make it difficult to enjoy parenting.

    No one likes to talk about challenges. Instead, we go on vacations, take pictures with matching outfits, and smile so no one sees through the dysfunction. Yet, none of that is real, and none of that can help someone who really needs it. My son has two more years before he graduates high school. I miss those nights when he would sneak into my bed with his million and one teddy bears. I miss him wanting to take pictures with me, and our holiday traditions. I miss the old us when it was just us. But those days are so far from me. Now, I am “bruh,” the lady who won’t stop yelling for him to take out the trash. The lady who sits in silence at the football games to ensure I do not embarrass him. He spends more time out with his friends than at home. I can only pray he makes the right decisions. But what happens when your teenage child finds every opportunity to remind you of your mistakes? What if the only person available to blame is you? How do you process angry and hurtful words? How do you forgive yourself?

    How do you forgive yourself when your child is struggling with addiction, and you do not know how to help them? Or how do you forgive yourself when you continue to lose that very same battle and are unable to be what the parent they need and deserve? How do you forgive yourself when they told you they had been sexually abused but you never believed them? How do you try and raise a child to believe in God, when you lack faith yourself? How do you explain divorce to a child? How do you explain to your six-year-old child that we are moving because mommy needs a new start? How do you explain to a crying child that daddy won’t be back for months because he is helping to keep the world safe? How do you explain the death of a parent to a child?

    I want you to know that I understand. I understand you on the days when it is the hardest. I understand you on the days you want to give up and on the days you feel alone. Do not give up! You are not alone. This is proof of it! There is no situation that is more difficult than the other. We are all trying to figure it out. It doesn’t matter if your child has graduated from the most prestigious college or has the most successful career. No parent is perfect, and we have all made mistakes along the way. I am here to tell you that it is okay. You are doing the best you can, with what you have (which just maybe you.) Please be gentle and kind to one another. Do not remind each other of past mistakes. Instead embrace one another. Share resources and words of encouragement. Pray for one another and create safe spaces to share the truths about the challenges of parenting. It takes a village to raise a child. I pray we all find our village of people who are willing to be there without casting judgement. Someone who will say “how can I help?” At different stages, our children require different things from us, and as they grow, we grow with them. May love forever bloom between you and your children.

    JMarie

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    • Aww this is so powerful. I don’t have children, but I know it is not easy to be a parent. I know I wasn’t the easiest child. While there is a lot I don’t know, I do believe all healing and all happiness begins and ends with love. Love your child, and love yourself, and I think more good will follow. Thank you for sharing this very real and honest…read more

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    • Wow. So spot on its a relief to read and know that others have felt the same emotions and asked the same questions as myself. Thank you for posting this.

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    • Hello JMarie,
      This is very powerful. You sound like you have worked hard to make the best of a difficult situation. Stay strong and continue to be the great paren you are.

      Shelley

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  • Ashley Rivera shared a letter in the Group logo of Mental HealthMental Health group 1 years, 11 months ago

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    Keeping Score

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